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Vomited ๐Ÿคฎ into my mouth after this workout @fernwoodfitness with trainer @fitness_crossfitsami_ 
45 on 15 off: burpees, abs, row,bench press, kettlebell swings, for 25 minutes. 
Just trying to even out all the white bread ๐Ÿž I consumed in Antarctica! Hereโ€™s ๐Ÿป to getting my fitness back! #fernwoodfitnesscampbelltown
Vomited ๐Ÿคฎ into my mouth after this workout @fernwoodfitness with trainer @fitness_crossfitsami_ 45 on 15 off: burpees, abs, row,bench press, kettlebell swings, for 25 minutes. Just trying to even out all the white bread ๐Ÿž I consumed in Antarctica! Hereโ€™s ๐Ÿป to getting my fitness back! #fernwoodfitnesscampbelltown 
Public Holiday is no excuse for our 12 Week Challengers and their trainer Sami!
#Repost @fitness_sami_ with @get_repost
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Happy Friyay ๐Ÿ’ช๐Ÿป Had a great morning with these two amazing women from our 12 week challenge at @fernwoodfitnesscampbelltown They both killed it! ๐Ÿ˜€๐Ÿ‘๐Ÿป #happyeaster๐Ÿฐ #friyay #goodfriday #throwdown #12wkchallenge #fernwoodfitnesscampbelltown #fitness #bootcamp #weeklyworkout #groupfitness #groupfitnessinstructor #personaltrainer #strongwomen #doyou โœŒ๐Ÿป
Public Holiday is no excuse for our 12 Week Challengers and their trainer Sami! #Repost  @fitness_sami_ with @get_repost ใƒปใƒปใƒป Happy Friyay ๐Ÿ’ช๐Ÿป Had a great morning with these two amazing women from our 12 week challenge at @fernwoodfitnesscampbelltown They both killed it! ๐Ÿ˜€๐Ÿ‘๐Ÿป #happyeaster ๐Ÿฐ #friyay  #goodfriday  #throwdown  #12wkchallenge  #fernwoodfitnesscampbelltown  #fitness  #bootcamp  #weeklyworkout  #groupfitness  #groupfitnessinstructor  #personaltrainer  #strongwomen  #doyou  โœŒ๐Ÿป
Feel the fear and do it anyway! @fitness_sami_  talking the talk and walking the walk! #Repost @fitness_sami_ with @get_repost
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So my ladies inspired me this morning! After many many MANY attempts ๐Ÿ˜‚โค๏ธ I nailed it!!! Yewwww !! This post goes out to the ladies that have inspired me to overcome fears ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปโค๏ธโค๏ธโค๏ธ #lovemyjob #boxjumps #nofear #justdoit #jump #fernwoodfitness #fernwoodfitnesscampbelltown #mastersathlete #metafit #ididit #fitness #personaltrainer #groupinstructor #groupfitness #plyometrics #crossfit #crossfitchick
Feel the fear and do it anyway! @fitness_sami_ talking the talk and walking the walk! #Repost  @fitness_sami_ with @get_repost ใƒปใƒปใƒป So my ladies inspired me this morning! After many many MANY attempts ๐Ÿ˜‚โค๏ธ I nailed it!!! Yewwww !! This post goes out to the ladies that have inspired me to overcome fears ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปโค๏ธโค๏ธโค๏ธ #lovemyjob  #boxjumps  #nofear  #justdoit  #jump  #fernwoodfitness  #fernwoodfitnesscampbelltown  #mastersathlete  #metafit  #ididit  #fitness  #personaltrainer  #groupinstructor  #groupfitness  #plyometrics  #crossfit  #crossfitchick 
@fernwoodfitnesscampbelltown see you tonight for this amazing rejuvenating class! #eVolve #stretch #chakras #meditate #fitness #gym #fernwoodfitnesscampbelltown #gratitude
Spent last night celebrating ๐Ÿ’— Today was @miss_simoney95 last shift ๐Ÿ˜ญ So excited for your next chapter but I will miss your bright happy face, your hilarious antics and your spontaneous dance moves around the office ๐Ÿ˜ญ Youre my BFF so youโ€™ll always be in my life you canโ€™t escape that! Wishing you the happiest of times in the new job ๐Ÿ’‹ Love ya always ๐Ÿ˜˜ #fernwoodfitnesscampbelltown #losesanangel #shnoodle #salesslayer #allroundgoodhuman
Spent last night celebrating ๐Ÿ’— Today was @miss_simoney95 last shift ๐Ÿ˜ญ So excited for your next chapter but I will miss your bright happy face, your hilarious antics and your spontaneous dance moves around the office ๐Ÿ˜ญ Youre my BFF so youโ€™ll always be in my life you canโ€™t escape that! Wishing you the happiest of times in the new job ๐Ÿ’‹ Love ya always ๐Ÿ˜˜ #fernwoodfitnesscampbelltown  #losesanangel  #shnoodle  #salesslayer  #allroundgoodhuman 
Start investing in your own health ladies and get down to @fernwoodfitnesscampbelltown 30 days free this month when you join

#fernwoodfitness #fernwoodfitnesscampbelltown #macarthursquare #fitness #investinyourhealth  #fitnessmotivation #womensfitness #lovethyself #mybodyisatemple #fitgirl #fitchicks #liftheavy #weightlossjourney #rewardyourself #selflove #selfcare #selfworth #bodypositive #goals
230kgs ๐Ÿ’ช๐Ÿผ Get down low and go go go ๐Ÿ’ฆ #melssledchallenge #fernwoodfitnesscampbelltown #300kgattempt #upnext
๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ When your bestfriend is an absolute warrior ๐Ÿ˜๐Ÿ˜ @miss_simoney95 sorry for all the screaming ๐Ÿ˜ thanks for the lift to the functional area โœŒ๐Ÿผ #fernwoodfitnesscampbelltown #inspiringwomen #takethechallenge #steprightup #literallydied #whatabeast #sledwerk #220kgs
Thank you to @fernwoodfitnesscampbelltown for providing Magazines + 14 day membership passes for all the ladies attending Women with Vision this weekend ๐Ÿ˜ #fernwoodfitnesscampbelltown #womenwithvision #WWV #kndmgmt
๐Ÿ’• When you're worried that post workout brain won't remember which locker you entrusted with your belongings ๐Ÿ“ธ yes I'm that person ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ #fernwoodfitnesscampbelltown  #lockerlotto #ichooseyou
๐Ÿ’– Back at it ๐Ÿ’ช๐Ÿผ Excited to see all my old clients โœŒ๐Ÿป #fernwoodfitnesscampbelltown #PT
So excited to start my #12weekchallenge next week๐Ÿ‘Œ๐Ÿผ#fernwoodfitnesscampbelltown #goals #challenge #fitness #fernwoodfitness #soexcited ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ