Day 7️⃣final day of #armbalancebonanza
Thank you amazing hosts and generous sponsors for this challenge😘🙏
Planned on starting out this first day of summer vacation with a run and a workout. Instead I’m on the couch with a sore throat an a never-ending supply of peppermint tea. 🍵Thankful my body held out through these last few hectic weeks of school; happy to give it the rest it clearly craves. 💤
I was excited to give this a try and spent my day yesterday playing with @feetup trainer at la platja.
I typically practice #Ashtanga and besides my handmade 🦎@vayuyogawheel s 😉, I don't incorporate too many props into my practice.
The @feetup trainer is definitely recommendable for a #homepractice though, especially if you're just starting off with inversions or have problems with your cervical spine - which isn't my case, but for my boyfriend and for a ton of other people, cervical spine issues are a serious problem.
I also found ways to incorporate #flexibilitytraining using the FeetUp, to work on opening the thoracic spine and the shoulders.
It's a great tool to assist in gaining core strength to do #pressups into #inversions and really it's just a fun all around prop that definitely makes inversions more accessible to everyone.
#flipyourperspective and see how you feel in the many different shapes you can make upside down.
Yoga prop options are amazing these days, and they give room to so much creativity and play within the practice.
#yogaforeveryone - it's all within reach!
And I'm so happy to have the folks over at @feetup sponsoring the next #armyourbalance challenge that I'm hosting which starts on Tuesday.
@liforme - the mat here and the one that I practice on always will also be a sponsor, so don't hesitate to join in and win one of these goodies to add to your practice.
And in case you're interested, mi ropa is from @arthleticwear #arthleticfam .
And no, none of these companies pay me to mention or review them, but tried and true, they are all good products which aren't at all necessary for a yoga practice, but in today's world we work, trade time for money, and if you want to spend your hard earned dinero to enhance your yoga practice, at least know who it is that you're supporting, know where your 🤑 is actually going.
¡Have a dreamy domingo, gente!
Happy Wednesday ✨😘💕 We don’t need an invitation to be real. The truth is: we don’t need permission to own the power of what makes us unique, what makes us female. Your emotions, your tears or temper, your love and passion. Our emotions can be wild, untamed, and raging, as it can be loving, nurturing, and consoling. All are powerful feminine energies—that when harnessed and directed towards conscious action can be an unstoppable force. So this is your official authorization to awaken into your full-bodied, emotionally activated self. Passion and power included #evolutiongoddess 🦋 Keep sharing your light and love Goddess ✨ Welcome to day 4 #openyourselftospring today’s pose is any variation you love of Wide-Legged Forward Bend or #prasaritapadottanasana thank you for making our gallery look so beautiful and supporting each other 💕 I’m traveling with my family sorry I’m posting a little late! Sending so much love 💕 Namaste 🙏🏼
@liforme - my mat
Great pic :o
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