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I know this won’t be easy but if I can help 1 person through this challenge then that’s great. Mental health is such a wide spread illness and so many people have some aspect of it, I am going to post a simple post each day that can help someone going through a real low time feel slightly more positive... I’m not a judgemental person and certainly not “perfect” but I have a wise head on my shoulders and feel this is such a difficult subject for most to digest, if by me posting a simple message daily helps anyone then I will do it forever.. #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #anxiety #postnataldepression #depression #eatingdisorder #feelinglow #feelingalone #imhere #someonetotalkto #dontbeafraid #support #positivevibes #positivity #chooselife #love #happiness #backontrack #youarestrong #youarebeautiful #youarepowerful ———————————————- We are all born the same let’s support eachother 💛
I know this won’t be easy but if I can help 1 person through this challenge then that’s great. Mental health is such a wide spread illness and so many people have some aspect of it, I am going to post a simple post each day that can help someone going through a real low time feel slightly more positive... I’m not a judgemental person and certainly not “perfect” but I have a wise head on my shoulders and feel this is such a difficult subject for most to digest, if by me posting a simple message daily helps anyone then I will do it forever.. #mentalhealth  #mentalhealthawareness  #mentalhealthawarenessmonth  #anxiety  #postnataldepression  #depression  #eatingdisorder  #feelinglow  #feelingalone  #imhere  #someonetotalkto  #dontbeafraid  #support  #positivevibes  #positivity  #chooselife  #love  #happiness  #backontrack  #youarestrong  #youarebeautiful  #youarepowerful  ———————————————- We are all born the same let’s support eachother 💛
Update- I want this to end-I’m living my life
I’m so scared and upset-I’m fine
The voices are loud-I’m alone

All of these things on the left are true. I’ve had enough of everything. ‘They’ torment me and bring me down. I don’t know what I’m capable of and that scares me. 
I wish that I had a more stable life where I didn’t binge and purge, have depression, anxiety, eupd and ptsd. 
I wish I could have a job that I am well enough to keep. I love (or shall I say loved) working with children. I would love to help others with that same diagnoses as me but maybe not for years. 
I saw a psychiatric nurse today from Laurel house. I was completely honest with her. She rang the Crisis team and they are going to ring me tonight. I hope they help this time! #honest #update #depression #anxiety #feelinglow #eupd
Update- I want this to end-I’m living my life I’m so scared and upset-I’m fine The voices are loud-I’m alone All of these things on the left are true. I’ve had enough of everything. ‘They’ torment me and bring me down. I don’t know what I’m capable of and that scares me. I wish that I had a more stable life where I didn’t binge and purge, have depression, anxiety, eupd and ptsd. I wish I could have a job that I am well enough to keep. I love (or shall I say loved) working with children. I would love to help others with that same diagnoses as me but maybe not for years. I saw a psychiatric nurse today from Laurel house. I was completely honest with her. She rang the Crisis team and they are going to ring me tonight. I hope they help this time! #honest  #update  #depression  #anxiety  #feelinglow  #eupd 
This past winter was long and it was pretty depressing being stuck in doors. I was so thankful for Bergamot! Such a powerful mood booster!  I put it in my diffuser, 3 drops and sometimes add 2 drops Roman Chamomile for some extra calming vibes.  What are your chill out essentials? If you’re ready to use the best oils available to be your healthiest self, message me. 💛  Our team is ready to support you through your oil journey!
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#moody #moodbooster #bergamot #chamomile #herbs #plants #feelings #feelinglow #moodsupport #sadness #sad #farmacy #help #oils #EssentialOils #healing #healthylifestyle #wellness #feelingblue #health #healthyself #holistichealth #holistic #naturalremedies #chill #relaxing #somoody
This past winter was long and it was pretty depressing being stuck in doors. I was so thankful for Bergamot! Such a powerful mood booster! I put it in my diffuser, 3 drops and sometimes add 2 drops Roman Chamomile for some extra calming vibes. What are your chill out essentials? If you’re ready to use the best oils available to be your healthiest self, message me. 💛 Our team is ready to support you through your oil journey! . . . . . #moody  #moodbooster  #bergamot  #chamomile  #herbs  #plants  #feelings  #feelinglow  #moodsupport  #sadness  #sad  #farmacy  #help  #oils  #EssentialOils  #healing  #healthylifestyle  #wellness  #feelingblue  #health  #healthyself  #holistichealth  #holistic  #naturalremedies  #chill  #relaxing  #somoody 
Awesome song always liked this. Songs for depression mite help someone. It makes a lot of sense. I suffer myself with depression and anxiety and music can help sometimes, hope this helps someone. #depression #music #depressionawareness #feelings #feelinglow #nickelback #lullaby #musichelps #musicislife #rock #depression #youtube
'I once was poison ivy but now I'm your daissyy...' Sometimes I have days where I take selfies I actually like 😂 but damn I do love being a colourful human crayon! I had a bad in my head day yesterday... I was feeling really low which happens sometimes lately... I just wish I knew how to fix it 😔 but I felt a little better today 💕 
Oh and Eye make up is courtesy of #NudiePatootie 😍😍😍 #humancrayon #selfie #makeup #purplehair #purpleandpinkhair #colouredhair #coloredhair #colourfulhair #colorfulhair #dyehair #brighthair #mermaidhair #unicornhair #chenillejumper #sad #feelinglow #eyeshadow #eyelook #eyeshadowlook #browneyes #lyrics #taylorswift #dontblameme #dbm
'I once was poison ivy but now I'm your daissyy...' Sometimes I have days where I take selfies I actually like 😂 but damn I do love being a colourful human crayon! I had a bad in my head day yesterday... I was feeling really low which happens sometimes lately... I just wish I knew how to fix it 😔 but I felt a little better today 💕 Oh and Eye make up is courtesy of #NudiePatootie  😍😍😍 #humancrayon  #selfie  #makeup  #purplehair  #purpleandpinkhair  #colouredhair  #coloredhair  #colourfulhair  #colorfulhair  #dyehair  #brighthair  #mermaidhair  #unicornhair  #chenillejumper  #sad  #feelinglow  #eyeshadow  #eyelook  #eyeshadowlook  #browneyes  #lyrics  #taylorswift  #dontblameme  #dbm 
One thing I'm really good at doing. I can't explain why I do it. Maybe it's the fact that my past relationships of being lied to and cheated on has messed me up so much. I found someone who won't and my thoughts are so complicated. I don't think anyone will ever understand how I feel. I guess I'm just scared of being hurt again. 
#messeduphead #feelinglow #ughlife
One thing I'm really good at doing. I can't explain why I do it. Maybe it's the fact that my past relationships of being lied to and cheated on has messed me up so much. I found someone who won't and my thoughts are so complicated. I don't think anyone will ever understand how I feel. I guess I'm just scared of being hurt again. #messeduphead  #feelinglow  #ughlife 
Still hate my life but I'm still working hard cause I wanna put my mother in a mansion #blessed #keepgrinding💯 #neversleep #hiphop #rap #soundcloud #pics #feelinglow
How many times do you #witness how quickly your #mood #changes when you are in another's business???
Our #gardens are ours to tend
Ours to keep well watered 
And ours to #reverend ...
If you notice that you are #feelinglow, #payattention to WHAT has your attention, and pull out the weeds that do not serve #yourjourney...
#Bloom in #celebration of your story, add #yourbeauty, #wisdom.. #yourglory ..
There are #infinitelevels to #growing and each is at their own pace following their callings.... Be #Focused on #yourpath, fill it with #nourishment , to feel the wholeness of all that YOU are and continue in your days #shining like the #brighteststar ..............
How many times do you #witness  how quickly your #mood  #changes  when you are in another's business??? Our #gardens  are ours to tend Ours to keep well watered And ours to #reverend  ... If you notice that you are #feelinglow , #payattention  to WHAT has your attention, and pull out the weeds that do not serve #yourjourney ... #Bloom  in #celebration  of your story, add #yourbeauty , #wisdom .. #yourglory  .. There are #infinitelevels  to #growing  and each is at their own pace following their callings.... Be #Focused  on #yourpath , fill it with #nourishment  , to feel the wholeness of all that YOU are and continue in your days #shining  like the #brighteststar  ..............
May we always be there for each other 💘 #girlpower #girlproblems #smallcry #feelinglow #fuckproblems #loveeachother #loveyourself
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家貓:「我想回家。」
鏟屎官:「別怕,有我在。✨」
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#ilufmickey #feelinglow #vetday #무서워하지마 #恐れるな #看醫生 #別怕 #有我在 #我愛家貓
Life is never complete without God. 
I've failed to make time for him... but HE was always there for me. 
We must Carry his cross everyday.. Like they say.. a Family that prays together stays together.. ▪
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#proudtobeacatholic
#catholic
#catholicchurch
#jesuslovesyou #sacredheartchurch
#feelinglow
#ingodwetrust 
#faith #jesuslovesme
Good morning ☀️☀️ try to fake a smile this morning, not feeling it what so ever. Just everything is pissing me off right now. Very teary and emotional, bloated as it’s that time of the month 😣 I’m just really fed up. Need to sort it out though as I can’t go on like this. Anyone for any hugs 🤗 do need it atm 😘😘 #mondaymood #mondayblues #selfie #mondayselfie #feelinglow #notgood #moody #fakesmile #fitfam #fitfamily #ukfitfam #fitness
Anybody who knows me could tell you that in no way shape or form am i religious. If you believe in a god and it works for you then that's completely fine.. I took this photo just before walking into my first narcotics anonymous meeting and i think it is probably the most important door i have ever walked through, . Im lying on my sofa feeling pretty dam tired. The energy and enthusiasm for the day that i had this morning has completely gone. I can feel the anxiety bubbling up inside me. I wish it would just go away. I have no idea how long this deep dark feeling is going to keep appearing in me. I really wish i could just turn it off. I want to go to sleep, but if i sleep for an hour i might not sleep tonight. I'm going to keep writing how I feel on instagram. Its like my own personal therapy let out to the whole world. This is the most honest i think I have ever been and sharing it for anyone to see kinds of helps a bit. #alcoholfree #chemicalfree #mentalhealthawareness #exercise #swimming #feelgood #gym #feelinglow #honesty
Anybody who knows me could tell you that in no way shape or form am i religious. If you believe in a god and it works for you then that's completely fine.. I took this photo just before walking into my first narcotics anonymous meeting and i think it is probably the most important door i have ever walked through, . Im lying on my sofa feeling pretty dam tired. The energy and enthusiasm for the day that i had this morning has completely gone. I can feel the anxiety bubbling up inside me. I wish it would just go away. I have no idea how long this deep dark feeling is going to keep appearing in me. I really wish i could just turn it off. I want to go to sleep, but if i sleep for an hour i might not sleep tonight. I'm going to keep writing how I feel on instagram. Its like my own personal therapy let out to the whole world. This is the most honest i think I have ever been and sharing it for anyone to see kinds of helps a bit. #alcoholfree  #chemicalfree  #mentalhealthawareness  #exercise  #swimming  #feelgood  #gym  #feelinglow  #honesty 
Late night, early wake up and feeling a little low. The last week or so has really made think about the people I have in my life and who’s really worth it #feelinglow #iletmyguarddown #wastedsacrifices #weretheyworthit #itcouldallbedifferent #whyamistillputtingmesecond #icouldchangeitifidared
Dónde te quieran tal y como eres, ahí es donde perteneces. 
#realfriends #feelinglow #thinking #allweneedislove #gayboy #latinogay
you left the blame on me
you left the blame on me
A good day this week.. Of course make up is on, and I was out and about but back home then resting in my usual spot on my bed, pity it didn't last.. Back to the bed, back to the shut inside my room, hiding from life, feeling worthless, useless and a burden. I thank the universe for the gift of a beautiful family who support me always. I am lucky, I just wish I could get all the way better - - for them. Its not fair. #Fibromyalgia #cfs #me #chronicpain #chronicfatigue #socialanxiety #feelinglow #fibrowarrior #dailybattle #invisibleillness #outandaboutforonce  #youcantseemypain #youcantfeelmypain  #todaywasagoodday #restingafterbeingout  #imstillalive #uponthedownside #downontheupside
A good day this week.. Of course make up is on, and I was out and about but back home then resting in my usual spot on my bed, pity it didn't last.. Back to the bed, back to the shut inside my room, hiding from life, feeling worthless, useless and a burden. I thank the universe for the gift of a beautiful family who support me always. I am lucky, I just wish I could get all the way better - - for them. Its not fair. #Fibromyalgia  #cfs  #me  #chronicpain  #chronicfatigue  #socialanxiety  #feelinglow  #fibrowarrior  #dailybattle  #invisibleillness  #outandaboutforonce  #youcantseemypain  #youcantfeelmypain  #todaywasagoodday  #restingafterbeingout  #imstillalive  #uponthedownside  #downontheupside 
good morning.
have a nice day.
happy weekend.
rainy morning.
しとしとひたひたと。
雨降る土曜日の朝。
テンションは高まらなくて。
こんなバラードが沁みている。
何もないけどそんな時もある。
世界が壊れる時いったいどんな。
愛さえあれば救われるのかな。
とか別に考えなくてもいい事が。
ぐるぐる廻るそんな雨の朝。
クロマチックがまた沁みる。
オアシス「Let There Be Love」
みなさま体調に気をつけて。
良い週末をお過ごしください。
#goodmorning #haveaniceday #happyweekend #rainyday #feelinglow #but #feelinggood #cozy #morningmusic #oasis #lettherebelove #ilovethem #somuchlove #ilovechromatics #myfavoritemusic #morningcoffee #mug #ittala #myfavoritetime #calmmorning #enjoytoday
good morning. have a nice day. happy weekend. rainy morning. しとしとひたひたと。 雨降る土曜日の朝。 テンションは高まらなくて。 こんなバラードが沁みている。 何もないけどそんな時もある。 世界が壊れる時いったいどんな。 愛さえあれば救われるのかな。 とか別に考えなくてもいい事が。 ぐるぐる廻るそんな雨の朝。 クロマチックがまた沁みる。 オアシス「Let There Be Love」 みなさま体調に気をつけて。 良い週末をお過ごしください。 #goodmorning  #haveaniceday  #happyweekend  #rainyday  #feelinglow  #but  #feelinggood  #cozy  #morningmusic  #oasis  #lettherebelove  #ilovethem  #somuchlove  #ilovechromatics  #myfavoritemusic  #morningcoffee  #mug  #ittala  #myfavoritetime  #calmmorning  #enjoytoday 
Its been a rough week. Devil has been after me for awhile and been fighting hard. The past few days God has revealed things to me that break my heart but are needful. I once again placed my trust in people and was let down. Once again. I know my Heavenly Father is always there for me but the pain of losing what I thought was a friend still stings. A person who gives so much of themselves should never wind up hurt. I feel like an old fool for once again having faith in a human. God put us on this Earth to be kind to one another. To love one another. To be there when someone needs us. All I expect in return is to be treated like I treat others. Guess for someone people the world is so one sided that all they can see are their own wants and needs. I am left feeling alone and used. I think the part that scares me the most is one day I will give up and become just like the rest of the world. I pray daily to never go back to being bitter, mean, and self centered. I am trying to keep the tears back and stay calm because I know if I stay in this frame of mind I will be in a flare before I know it. This is just another bump in the road. My hopes and plans might be put on hold for now but God will make a way for His plans for me to be successful. Honestly do not know what I would do with the comfort of God. #prayerplease #heartbroken #peoplewillalwaysletyoudown  #givetoomuch #onesidedfriendship #Iwillriseagain #downbutnotout #dountoothers #pain #feelinglow #spoonieproblems #spoonie #hiddenillness #lupus #fibromyalgia #sjogrenssyndrome
Its been a rough week. Devil has been after me for awhile and been fighting hard. The past few days God has revealed things to me that break my heart but are needful. I once again placed my trust in people and was let down. Once again. I know my Heavenly Father is always there for me but the pain of losing what I thought was a friend still stings. A person who gives so much of themselves should never wind up hurt. I feel like an old fool for once again having faith in a human. God put us on this Earth to be kind to one another. To love one another. To be there when someone needs us. All I expect in return is to be treated like I treat others. Guess for someone people the world is so one sided that all they can see are their own wants and needs. I am left feeling alone and used. I think the part that scares me the most is one day I will give up and become just like the rest of the world. I pray daily to never go back to being bitter, mean, and self centered. I am trying to keep the tears back and stay calm because I know if I stay in this frame of mind I will be in a flare before I know it. This is just another bump in the road. My hopes and plans might be put on hold for now but God will make a way for His plans for me to be successful. Honestly do not know what I would do with the comfort of God. #prayerplease  #heartbroken  #peoplewillalwaysletyoudown  #givetoomuch  #onesidedfriendship  #Iwillriseagain  #downbutnotout  #dountoothers  #pain  #feelinglow  #spoonieproblems  #spoonie  #hiddenillness  #lupus  #fibromyalgia  #sjogrenssyndrome 
Day 141 of #365daysofselfcare - not gonna lie, today was not a great day for me. I've had a super stressful week and had coped pretty well - or so I thought. Today the anxiety hit me pretty hard and left me jittery, unfocused and paranoid that everyone was watching and judging me. I started to feel less anxious by the end of the day but then my depression kicked in... I think I just needed to slow down a bit today - I think I managed to catch it before it got too bad so that's good at least. My self care today was getting myself tucked up in bed with a cup of tea and my knitting - having an early night and hoping tomorrow will be better is the best thing I can do for myself right now.
#anxiety #depression #mentalhealth #mentalillness #putyourselffirst #putyourhealthfirst #jittery #feelinglow #tiredofthis #writeitoff #tomorrowisanewday #tomorrowwillbebetter
Day 141 of #365daysofselfcare  - not gonna lie, today was not a great day for me. I've had a super stressful week and had coped pretty well - or so I thought. Today the anxiety hit me pretty hard and left me jittery, unfocused and paranoid that everyone was watching and judging me. I started to feel less anxious by the end of the day but then my depression kicked in... I think I just needed to slow down a bit today - I think I managed to catch it before it got too bad so that's good at least. My self care today was getting myself tucked up in bed with a cup of tea and my knitting - having an early night and hoping tomorrow will be better is the best thing I can do for myself right now. #anxiety  #depression  #mentalhealth  #mentalillness  #putyourselffirst  #putyourhealthfirst  #jittery  #feelinglow  #tiredofthis  #writeitoff  #tomorrowisanewday  #tomorrowwillbebetter 
🎶”My Life”....🎶 ♥️👑🙏🏽✨🔮👁💙🌞🌚💜🌍😘❤️💋 #MyLife  #FeelingLow  #Must  #Keep  #Going  #Through  #It  #All  #Dont  #Give  #Up  #Trust  #Your  #Journey  #KeepOnMoving  #NoMatterWhat  #ThroughTheStorm  #FindYourPeace  #LookToTheAlmighty #YouAreWorthy  #TheUniverseHasYourBack #Empathic  #Empath  #IAm
Only time I will post something like this as this needs to be let out. Last few days were mentally tough on me as I've been quite emotional when I've been by myself and thinking back old thoughts from the past maybe this is due to me opening up in therapy but no matter what you just gotta push through it and keep fighting. Just don't give up even though it be hard at times. Just hang in there!! 💖💖 #mentalhealth #feelinglow #beatdepression #beatanxiety #anxiety #depression #depressionisreal #depressed #mentalhealthsupport #youmatter #keepstrong #stillsmiling #stillafighter #smile #love 💖💖
Only time I will post something like this as this needs to be let out. Last few days were mentally tough on me as I've been quite emotional when I've been by myself and thinking back old thoughts from the past maybe this is due to me opening up in therapy but no matter what you just gotta push through it and keep fighting. Just don't give up even though it be hard at times. Just hang in there!! 💖💖 #mentalhealth  #feelinglow  #beatdepression  #beatanxiety  #anxiety  #depression  #depressionisreal  #depressed  #mentalhealthsupport  #youmatter  #keepstrong  #stillsmiling  #stillafighter  #smile  #love  💖💖
Hadn’t posted anything because to be honest I’ve been feeling pretty down on myself about everything, but basucally I have ended up with second degree burns on my chest (I am not going into detail, but it involves simple human error, my own misjudgements and freshly boiled water). This happened on Wednesday and now, looking at how the burns are doing, on one hand I know it could be much worse, but at he same time I think it’s horrible and ugly and I can’t stop worrying about if it’s going to leave me scarred and if it’ll heal properly. It’s making me feel ugly. I would never think that about someone else if they had burns or scars or anything, but I am always harder on myself. Just feeling blah and thought that sharing how I’m feeling might actually help. Sorry for the ramble. #feelinglow #wanttofeelbetter #overshare #blah #seconddegreeburn #anyadvicewelcome
Hadn’t posted anything because to be honest I’ve been feeling pretty down on myself about everything, but basucally I have ended up with second degree burns on my chest (I am not going into detail, but it involves simple human error, my own misjudgements and freshly boiled water). This happened on Wednesday and now, looking at how the burns are doing, on one hand I know it could be much worse, but at he same time I think it’s horrible and ugly and I can’t stop worrying about if it’s going to leave me scarred and if it’ll heal properly. It’s making me feel ugly. I would never think that about someone else if they had burns or scars or anything, but I am always harder on myself. Just feeling blah and thought that sharing how I’m feeling might actually help. Sorry for the ramble. #feelinglow  #wanttofeelbetter  #overshare  #blah  #seconddegreeburn  #anyadvicewelcome 
And it's getting harder and harder to hold my head above the water.. #lostinthought #thinkingofher #missingher #feelinglow #drowningbeneaththewaves
I have learned (work in progress) that when sadness comes to visit me, all I can say is, I see you, spend some time with it, and say goodbye. I don’t push it away, I own it, and because I own it, I let it go.
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#yoga #yogaeverydamnday #feelings #breathe #life #iamenough #feelinglow #yogi #onedayatatime #yogalife #compasspose #hipopener #parivrttasuryayantrasana #asana #iam #bepresent #acceptance #yogapose #yogaphotography #yogajourney #yogadaily #lifelessons #movement
I have learned (work in progress) that when sadness comes to visit me, all I can say is, I see you, spend some time with it, and say goodbye. I don’t push it away, I own it, and because I own it, I let it go. . . . #yoga  #yogaeverydamnday  #feelings  #breathe  #life  #iamenough  #feelinglow  #yogi  #onedayatatime  #yogalife  #compasspose  #hipopener  #parivrttasuryayantrasana  #asana  #iam  #bepresent  #acceptance  #yogapose  #yogaphotography  #yogajourney  #yogadaily  #lifelessons  #movement 
It’s mental health week ( yes as well as national donut week 😋) As I’ve already spoken about it, I thought that along with other friends that have posted I should also put something up. 
Yes I’ve had depression and yes I was one of those that just thought it was nothing much and was all in your head. Well the last part is true... yes it’s a chemical imbalance but it’s far from nothing much! Also it’s not only women that suffer....guys do also, which is fine ( no judging here 😘) Depression is where you can’t sleep, don’t care about yourself so mainly eat crap and you just want to hide away. You feel as though everyone is looking at you and you just feel the lowest of the low. 😰
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Mine was a build up of a few things.....I think I got flooded and just started to sink! There is only so much one person can take and we’re all different. You should never feel that you have to apologise for being you. We all have good times and bad and a true friend will stick by you no matter what. —————————————-
I also wanted to put a positive look at it.....things will get better! Last year at one point I didn’t want to be here BUT I turned a corner. I even felt guilty for feeling that! But the biggest thing is I started to get better. Yes it was and is a slow process and I did it in my own way but six months on from giving up my antidepressants I’m doing really well and am still off them!!! I had to come out of my comfort zone which is why I joined a new gym. It was fucking brutal but I had to do it. 
Things that would scare me or I’d avoid I was trying to say yes too and to keep moving forward. The result is I’ve made some new friends, I’m focused on my weight loss and my confidence is growing.....plus I’m still saying yes! 
I’m so much happier now and am very much a positive person. I’m happy in myself. If you are a negative nancy I have no time which might sound mean but I’m not wasting my time on someone else pulling me down. 
Never give up! ———————————————————————-
#depression #anxiety #feelinglow #upset #down #unhappy #alone #miserable #movingforward #positivevibes #positivethinking #happy #workingonmyself #antidepressant #hope #comfortzone #imokay #happypills
It’s mental health week ( yes as well as national donut week 😋) As I’ve already spoken about it, I thought that along with other friends that have posted I should also put something up. Yes I’ve had depression and yes I was one of those that just thought it was nothing much and was all in your head. Well the last part is true... yes it’s a chemical imbalance but it’s far from nothing much! Also it’s not only women that suffer....guys do also, which is fine ( no judging here 😘) Depression is where you can’t sleep, don’t care about yourself so mainly eat crap and you just want to hide away. You feel as though everyone is looking at you and you just feel the lowest of the low. 😰 ————————————— Mine was a build up of a few things.....I think I got flooded and just started to sink! There is only so much one person can take and we’re all different. You should never feel that you have to apologise for being you. We all have good times and bad and a true friend will stick by you no matter what. —————————————- I also wanted to put a positive look at it.....things will get better! Last year at one point I didn’t want to be here BUT I turned a corner. I even felt guilty for feeling that! But the biggest thing is I started to get better. Yes it was and is a slow process and I did it in my own way but six months on from giving up my antidepressants I’m doing really well and am still off them!!! I had to come out of my comfort zone which is why I joined a new gym. It was fucking brutal but I had to do it. Things that would scare me or I’d avoid I was trying to say yes too and to keep moving forward. The result is I’ve made some new friends, I’m focused on my weight loss and my confidence is growing.....plus I’m still saying yes! I’m so much happier now and am very much a positive person. I’m happy in myself. If you are a negative nancy I have no time which might sound mean but I’m not wasting my time on someone else pulling me down. Never give up! ———————————————————————- #depression  #anxiety  #feelinglow  #upset  #down  #unhappy  #alone  #miserable  #movingforward  #positivevibes  #positivethinking  #happy  #workingonmyself  #antidepressant  #hope  #comfortzone  #imokay  #happypills 
✨ALWAYS GLOWING✨ estas glow es estar contenta y feliz contigo misma, aunque las hormonas se te rebelen, aunque te salgan granitos y te sientas hinchada como una pelota. Somos mujeres, nuestros ciclos son una bendición, seamos extra nice con nosotras en estos días y date a ti misma una porción extra de glow, verás que bien ✨😉✨ os dejo un directo de cómo he realizado este look inspirado en un eye liner en sombra metálico y una piel bonita y fresca. Espero que os guste. 😘♥️
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#glowbcn #feelinglow #glowskin #lovemyself #eyeliner #instagram #instabeauty #makeuptutorial #makeupartist #makeupartistbarcelona #makeupstudio
✨ALWAYS GLOWING✨ estas glow es estar contenta y feliz contigo misma, aunque las hormonas se te rebelen, aunque te salgan granitos y te sientas hinchada como una pelota. Somos mujeres, nuestros ciclos son una bendición, seamos extra nice con nosotras en estos días y date a ti misma una porción extra de glow, verás que bien ✨😉✨ os dejo un directo de cómo he realizado este look inspirado en un eye liner en sombra metálico y una piel bonita y fresca. Espero que os guste. 😘♥️ . . . . #glowbcn  #feelinglow  #glowskin  #lovemyself  #eyeliner  #instagram  #instabeauty  #makeuptutorial  #makeupartist  #makeupartistbarcelona  #makeupstudio 
WEIGH DAY 😞
So I had a little bit of a melt down this morning!! I’ve been struggling the last 2 weeks with feeling really bloated and uncomfortable. Even being 100% on Plan I still feel bloated and crappy!! I don’t know what is up with me!! I’m not looking forward to getting on the scales tonight at all 😞 
#weighday #sw #slimmingworld #kksmaychallenge #slimmingworldmum #slimmingworldinsta #slimmingworldmafia #slimminhworldweighday #slimmingworldjourney #weightlossmum #weightlossdiary #weightlossgoals #weightlossinstagram #feelinglow
WEIGH DAY 😞 So I had a little bit of a melt down this morning!! I’ve been struggling the last 2 weeks with feeling really bloated and uncomfortable. Even being 100% on Plan I still feel bloated and crappy!! I don’t know what is up with me!! I’m not looking forward to getting on the scales tonight at all 😞 #weighday  #sw  #slimmingworld  #kksmaychallenge  #slimmingworldmum  #slimmingworldinsta  #slimmingworldmafia  #slimminhworldweighday  #slimmingworldjourney  #weightlossmum  #weightlossdiary  #weightlossgoals  #weightlossinstagram  #feelinglow 
I need help! So over the past year or so I have slowly but surely been putting on weight. I have gone from a size 8/10 to 12/14. It's now starting to make me feel really low 😔 This is the unhappiest I have felt in a long time, I hate my body and how I look at present. I am trying really hard to shift the fat but i'm not really seeing any results. If anyone can offer any help or advice it would be greatly appreciated. I need the old me back! #weightloss #gym #training #helpneeded #feelinglow #losethefat
I need help! So over the past year or so I have slowly but surely been putting on weight. I have gone from a size 8/10 to 12/14. It's now starting to make me feel really low 😔 This is the unhappiest I have felt in a long time, I hate my body and how I look at present. I am trying really hard to shift the fat but i'm not really seeing any results. If anyone can offer any help or advice it would be greatly appreciated. I need the old me back! #weightloss  #gym  #training  #helpneeded  #feelinglow  #losethefat 
Slowly starting to feel more human in myself 🤞🏻 can’t wait to get back doing what I love 💕 #girl #pout #snapchat #feelinglow
When Will I  Make New Content? Honest Answer, I don't know 😔 I wish I had the energy/motivation right now but just for a lil while I don't. #nomotivation #noenergy #newcontent #honestanswer #idontknow #idunno #dunno #low #feelingdown #feelinglow #contentcreation  #lackofcontent #lackofnewcontent 
Luckily I  have a few #anniversaries coming up so a #goodexcuse  for #newphotos