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One word describes my weigh loss and health  PLEXUS

Ask me how you can feel better be healthier and lose weigh. #feelgreat#loseweight#plexus#drinkpink
Another beautiful image from @12daisy49 - she’s been totally sporting the #aloaglow ⭐️🌺💋#aloevera #antiacne #acnetreatment #skincare #skincareroutine #skinfood #organic #organicskincare #confidence #fitchick #fitlife #healthylifestyle #healthychoices #feelgreat #fitgirls #fitstagram #hydration
Bientôt l´heure de la pause déjeuner 😋😋😋
Ugly Fruiters, bientôt pour votre pause déjeuner, vous pourrez savourer nos délicieux fruits et légumes bio.
To be continued ...
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#veggie #veggiefood #vegan #veganfood #bio #foodporn #food #fruits #vegetable #feelgreat #miam #uglyfruits #uglyfruitsandvegetables #uglyfruiters #environment #environmental #swiss #tgif #tobecontinued #tobecontinued🔜 #kickstarter #kickstartercampaign
Guten Morgen ihr Lieben ❤ Das schönste Geschenk hab ich mir heut selbst zum Geburtstag gemacht 😊 -45 Kg 😲 Ach ich bin so glücklich 😍 Letztes Jahr habe ich meinen Geburtstag mit 136 Kg gefeiert 🙈 Heut feier ich ihn mit 91 Kg 💪 Hätte ich mir vor einem Jahr nicht vorstellen können, dass ich heut bei dem Gewicht stehe 👌 Ich freue mich wirklich wirklich aufs essen gehen heut Abend 😲 Meine 40 Tage bis zum Geburtstag Challenge lief ja so gut, dass es in der Zeit keine Ausnahme gab 😄 und 5,6 Kg sind in den knapp 6 Wochen verschwunden 💪 Habt ein schönen Start ins Wochenende 🍀❤#instamood #instalike #instamood #instadaily #love #greens #protein #Motivation #transformation #traurig #fettlogikfrei #fett #abnehmen #looseweight #feelgreat #kalorienzählen #fettlogiküberwinden #food #fit #happy #loveyourself #weightloss #weightlossdiary #abnehmen2018 #curvy #happybirthday #geburtstagskind #minus45kg
Guten Morgen ihr Lieben ❤ Das schönste Geschenk hab ich mir heut selbst zum Geburtstag gemacht 😊 -45 Kg 😲 Ach ich bin so glücklich 😍 Letztes Jahr habe ich meinen Geburtstag mit 136 Kg gefeiert 🙈 Heut feier ich ihn mit 91 Kg 💪 Hätte ich mir vor einem Jahr nicht vorstellen können, dass ich heut bei dem Gewicht stehe 👌 Ich freue mich wirklich wirklich aufs essen gehen heut Abend 😲 Meine 40 Tage bis zum Geburtstag Challenge lief ja so gut, dass es in der Zeit keine Ausnahme gab 😄 und 5,6 Kg sind in den knapp 6 Wochen verschwunden 💪 Habt ein schönen Start ins Wochenende 🍀❤#instamood  #instalike  #instamood  #instadaily  #love  #greens  #protein  #Motivation  #transformation  #traurig  #fettlogikfrei  #fett  #abnehmen  #looseweight  #feelgreat  #kalorienzählen  #fettlogiküberwinden  #food  #fit  #happy  #loveyourself  #weightloss  #weightlossdiary  #abnehmen2018  #curvy  #happybirthday  #geburtstagskind  #minus45kg 
👟FRIDAY FAMILY FITNESS FUNDAY💪

Post work out collapse after an intense HIIT session...why did we not start at the basic level @garyjonesphysio206 🤔? My live Insta Story shows the extent, not pretty 🤣! .
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#Friday #familyfuntime #fitness #postworkout #mumlife #toddlerlife  #healthylifestyle #feelgreat #abundancemindset #30dayswithsarajones
Shake, go and conquer! Iaso, nothing better than better health. Go to my page (link in bio), click “Life Changing” and view/ order! It’s just that simple! #exercise #kfit #totallifechanges #fit44 #healthylifestyle #iasotea #feelgreat #fit
✨✨✨NEW RECIPE✨✨✨ Sourdough bread dumplings 🥟 🥟 🥟 
Bread dumplings are kind of traditional here in Slovenia (balkan countries in general) and I basically grew up on eating them. When @maja_kostanjsek told me they are one of her favourite dishes, I figured I should give it a try and prepare a special meal for us.😇😇😇 👨‍🍳 👨‍🍳 👨‍🍳 For starters I pimped up the basic recipe in 3 simple steps:
1. Regular bread is replaced by sourdough bread made by my man Risto from a local bakery @artbreadbakery 
2. Instead of milk I used vegetable stock. You can use any kind of broth or stick with (low fat or almond) milk if you prefer).
3. Whole eggs got replaced with egg whites to reduce overall fat content Maja is on a diet so please be understanding! 😅😅😅INGREDIENTS (for 2):
- 250 g of sourdough bread.
- 100 ml of liquid (stock, milk, water).
- 100 ml of egg whites or 2 whole eggs.
- One medium-sized regular onion.
- A bunch of parsley.
- A pinch of salt and pepper.
- Aluminium foil for wrapping and a teaspoon of olive oli (for cooking). 👉🏻👉🏻👉🏻PREPARATION METHOD:
1. Slice the bread into pieces and soak (it works better if the liquid is warm).
2. While the bread is soaking, chop the onions and gently fry them in a pan, on a teasapoon of olive oil until translucent.
3. Add eggs, season with salt, pepper and fried onions.
4. Mash together (use your hands) to make a dumpling.
5. Individually wrap them in aluminium foil and cook in boiling water for 15 -20 minutes.
6. Unwrap and garnish with parsley.
I chose to serve them with sauted free range beef steaks and mushroom sauce.
✨✨✨NEW RECIPE✨✨✨ Sourdough bread dumplings 🥟 🥟 🥟 Bread dumplings are kind of traditional here in Slovenia (balkan countries in general) and I basically grew up on eating them. When @maja_kostanjsek told me they are one of her favourite dishes, I figured I should give it a try and prepare a special meal for us.😇😇😇 👨‍🍳 👨‍🍳 👨‍🍳 For starters I pimped up the basic recipe in 3 simple steps: 1. Regular bread is replaced by sourdough bread made by my man Risto from a local bakery @artbreadbakery 2. Instead of milk I used vegetable stock. You can use any kind of broth or stick with (low fat or almond) milk if you prefer). 3. Whole eggs got replaced with egg whites to reduce overall fat content Maja is on a diet so please be understanding! 😅😅😅INGREDIENTS (for 2): - 250 g of sourdough bread. - 100 ml of liquid (stock, milk, water). - 100 ml of egg whites or 2 whole eggs. - One medium-sized regular onion. - A bunch of parsley. - A pinch of salt and pepper. - Aluminium foil for wrapping and a teaspoon of olive oli (for cooking). 👉🏻👉🏻👉🏻PREPARATION METHOD: 1. Slice the bread into pieces and soak (it works better if the liquid is warm). 2. While the bread is soaking, chop the onions and gently fry them in a pan, on a teasapoon of olive oil until translucent. 3. Add eggs, season with salt, pepper and fried onions. 4. Mash together (use your hands) to make a dumpling. 5. Individually wrap them in aluminium foil and cook in boiling water for 15 -20 minutes. 6. Unwrap and garnish with parsley. I chose to serve them with sauted free range beef steaks and mushroom sauce.
One more result alert 🏅🔊
She lost Amazingly 4 kgs in 1 & a half month . Great efforts made by her to achieve her Result as her weight was stuck post pregnancy, & now she’s excited to loose more 💪🏼💪🏼
#losseweight
#feelgreat
#asknow with @roshanmadhavi24
One more result alert 🏅🔊 She lost Amazingly 4 kgs in 1 & a half month . Great efforts made by her to achieve her Result as her weight was stuck post pregnancy, & now she’s excited to loose more 💪🏼💪🏼 #losseweight  #feelgreat  #asknow  with @roshanmadhavi24
Did you know there are 6 pillars of customer service? .
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. #customerservice #customers #quality #nigeria #forbes #thankyou #longtime #businesswoman #business #customerfeedback #success #money #feelgreat #feelgood #brand #businessman #businessowner #businesstips #happy #success #businessstrategy #startupbusiness. @instablog9ja @bellanaijaonline @officiallindaikeji
Cloud9 Hair & Beauty supporting #leukaemiafoundation 2018 #worldsgreatestshave #vasitylakeshighschool 
Thanks Dayle from Cloud9 for representing the Leukaemia Foundation & Cloud9 Hair & Beauty #matrix #hairstyles #hairofinstagram #hairdresser #instadaily #change #feelgreat #goldcoasthairdresser #19thavenueshoppingcentre  #goldcoastmums #palmbeach4221 #palmbeachqld
#cloud9hairandbeauty #myhairdresser #mystylist #cloud9girls #shaveforacure #behindthechair @dayle.ebsworth @breezalee19 @yvette_stafford
Cloud9 Hair & Beauty supporting #leukaemiafoundation  2018 #worldsgreatestshave  #vasitylakeshighschool  Thanks Dayle from Cloud9 for representing the Leukaemia Foundation & Cloud9 Hair & Beauty #matrix  #hairstyles  #hairofinstagram  #hairdresser  #instadaily  #change  #feelgreat  #goldcoasthairdresser  #19thavenueshoppingcentre  #goldcoastmums  #palmbeach4221  #palmbeachqld  #cloud9hairandbeauty  #myhairdresser  #mystylist  #cloud9girls  #shaveforacure  #behindthechair  @dayle.ebsworth @breezalee19 @yvette_stafford
BOOM 💥 💥 
Current situation 👇👇👇👇 Hot and sweaty 💦💦 after a great session this morning 💪 💪 💪 
Top tip: Make sure you take time out for yourself people.  Life can take over sometimes.  Nice session is a great way to clear the head 👌💯 Right, time to get home and get some work done 👌 👊 🔥

Have a fab day peeps ❤

#focused #fitness #health #feelgreat
BOOM 💥 💥 Current situation 👇👇👇👇 Hot and sweaty 💦💦 after a great session this morning 💪 💪 💪 Top tip: Make sure you take time out for yourself people. Life can take over sometimes. Nice session is a great way to clear the head 👌💯 Right, time to get home and get some work done 👌 👊 🔥 Have a fab day peeps ❤ #focused  #fitness  #health  #feelgreat 
I'm a wife. 
I'm a mom.
Yes, I have a full time job.
Yes, I am also a virtual health coach.

Why do I coach?

I coach to help people. I've struggled with my weight. I've been the "heavy" girl all my life. I've done EVERY diet in the world. 
What changed? My mindset. I changed my life and created a lifestyle and dropped 80 pounds. Now its your turn and I can help.
Comment below or message me. 
#journey #calender #mealplan #shake #support #eatright #feelgreat #gethealthy #change #goalsetter #goals #health #wellness #messageme #Instastory #commentbelow #down80pounds #nogym #nogymzone #virtual #fitness #workout #yourtime
I'm a wife. I'm a mom. Yes, I have a full time job. Yes, I am also a virtual health coach. Why do I coach? I coach to help people. I've struggled with my weight. I've been the "heavy" girl all my life. I've done EVERY diet in the world. What changed? My mindset. I changed my life and created a lifestyle and dropped 80 pounds. Now its your turn and I can help. Comment below or message me. #journey  #calender  #mealplan  #shake  #support  #eatright  #feelgreat  #gethealthy  #change  #goalsetter  #goals  #health  #wellness  #messageme  #Instastory  #commentbelow  #down80pounds  #nogym  #nogymzone  #virtual  #fitness  #workout  #yourtime 
Friday Bee Fact: bees and other insects are a vital backbone of a healthy global ecosystem however the numbers of flying insects has declined by 75% in the last 30 years....make your garden a bee friendly zone by planting some bee friendly flowers...or letting a small patch go wild! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We want to make a difference. So we have partnered with the charity #Buglife meaning that every purchase from our collection will result in a contribution being made to the award winning work that Buglife does with bees and other pollinators... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#newcollection #sustainablebrand #capsulecollection #capsulewardrobe #conciousfashion #sustainablefashion #madetoorder #slowfashion #ecofashion #bozenajankowska #seasonless #feelgreat #savethebees #brandstotrust #butterflymark #followthebutterfly #positiveluxury #luxury #ootd #outfitinspiration #styleguide #lifestyle #dressforsustainability #odetothebee #chelseaflowershow #friday #fridayvibes #fridaymood
Friday Bee Fact: bees and other insects are a vital backbone of a healthy global ecosystem however the numbers of flying insects has declined by 75% in the last 30 years....make your garden a bee friendly zone by planting some bee friendly flowers...or letting a small patch go wild! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We want to make a difference. So we have partnered with the charity #Buglife  meaning that every purchase from our collection will result in a contribution being made to the award winning work that Buglife does with bees and other pollinators... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newcollection  #sustainablebrand  #capsulecollection  #capsulewardrobe  #conciousfashion  #sustainablefashion  #madetoorder  #slowfashion  #ecofashion  #bozenajankowska  #seasonless  #feelgreat  #savethebees  #brandstotrust  #butterflymark  #followthebutterfly  #positiveluxury  #luxury  #ootd  #outfitinspiration  #styleguide  #lifestyle  #dressforsustainability  #odetothebee  #chelseaflowershow  #friday  #fridayvibes  #fridaymood 
“Old gym footage” (I HAVE RELOCATED TO A NEW GYM 🚨🚨🚨SelfMadeTrainingFacility “MissionValley”🚨🚨🚨🚨 .... I would like to invite my San Diegans to join me in making this the healthiest year of your life. COME IN FOR A FREE CONSULTATION 👣 *weightloss ✔️ *toneup ✔️*abs ✔️ *IncreaseSpeed ✔️ *increasevertical ✔️ 🌠🌠🌠🌠⛓Link In Bio🌠 #sandiego #california #stepups #abs #squats #squat #squatjump #circuittraining #fullbody #tone #weightloss #superset #compoundset #burncalories #eatclean #feelgreat #exercise #weighttraining #nasm #personaltrainer #resistancebands #legday #weights #private 🤩 #mypurepotential
“Old gym footage” (I HAVE RELOCATED TO A NEW GYM 🚨🚨🚨SelfMadeTrainingFacility “MissionValley”🚨🚨🚨🚨 .... I would like to invite my San Diegans to join me in making this the healthiest year of your life. COME IN FOR A FREE CONSULTATION 👣 *weightloss ✔️ *toneup ✔️*abs ✔️ *IncreaseSpeed ✔️ *increasevertical ✔️ 🌠🌠🌠🌠⛓Link In Bio🌠 #sandiego  #california  #stepups  #abs  #squats  #squat  #squatjump  #circuittraining  #fullbody  #tone  #weightloss  #superset  #compoundset  #burncalories  #eatclean  #feelgreat  #exercise  #weighttraining  #nasm  #personaltrainer  #resistancebands  #legday  #weights  #private  🤩 #mypurepotential 
People say I can be unpredictable and random I think that's partly down to being a nursery nurse and knowing that your day will never go to plan perfectly. Split second decisions and changes of plan happen to me alot.. sometimes I fail big time but either way it's a freaking adventure.

Go with your gut, some may say. Just go ! Jump! Take the leap of whatever is in your head! 
Statistics say your instincts are good !

Are you a planned out person? or a last minute lady!? #jump #thebigleap #feelthefearanddoitanyway #justdoit #whynot #whatstopsyou #lovewhoyouare #feelbetter #feelgreat #bethebestyoucan #beincontrolofyourlife #adventure #decisionmaker #randomlady #fhaypositivebeauty #nurserynurse #quickthinking #crazy #scottishgirl
People say I can be unpredictable and random I think that's partly down to being a nursery nurse and knowing that your day will never go to plan perfectly. Split second decisions and changes of plan happen to me alot.. sometimes I fail big time but either way it's a freaking adventure. Go with your gut, some may say. Just go ! Jump! Take the leap of whatever is in your head! Statistics say your instincts are good ! Are you a planned out person? or a last minute lady!? #jump  #thebigleap  #feelthefearanddoitanyway  #justdoit  #whynot  #whatstopsyou  #lovewhoyouare  #feelbetter  #feelgreat  #bethebestyoucan  #beincontrolofyourlife  #adventure  #decisionmaker  #randomlady  #fhaypositivebeauty  #nurserynurse  #quickthinking  #crazy  #scottishgirl 
RepostBy @blissblessingwellness: "Happy 2018! Are you all as excited as we are to benefit from the therapeutic benefits of our wellness wonderland here in Koreatown? Remember to make massage a routine and benefit from the amazing health benefits of massage! Our massage memberships are cheaper than gym memberships! #therapy #coveredcalifornia #losangeles #newyear #newyou #bestyear #wellness #spa #cupping #wellnesswonderland #wellness #health #feelgreat #begreat #koreatown #ktown #gem #2018 #amazing #swedish #deep #deeptissue #sports #prenatal #detox #health #Sculpting #cuppingsculpting @blissblessingwellness" (via #InstaRepost @AppsKottage)
RepostBy @blissblessingwellness: "Happy 2018! Are you all as excited as we are to benefit from the therapeutic benefits of our wellness wonderland here in Koreatown? Remember to make massage a routine and benefit from the amazing health benefits of massage! Our massage memberships are cheaper than gym memberships! #therapy  #coveredcalifornia  #losangeles  #newyear  #newyou  #bestyear  #wellness  #spa  #cupping  #wellnesswonderland  #wellness  #health  #feelgreat  #begreat  #koreatown  #ktown  #gem  #2018  #amazing  #swedish  #deep  #deeptissue  #sports  #prenatal  #detox  #health  #Sculpting  #cuppingsculpting  @blissblessingwellness" (via #InstaRepost  @AppsKottage)