an online Instagram web viewer

#feedthesoul medias

Photos

It’s 67 degrees in Michigan and it feels like heaven ☺️ #outsideliving #freshair #clearthemind #feedthesoul #happy #sunshine
Regrann from @out_n_about_nyc_mommy - πŸ™ŒπŸ» Yes!!!! @apnwmom @vanilla.cup.cake This quote reminds me of you two 😘😘 I love the positive and happy vibes you add to my life. Looking forward to our summers together ❀️ -
-
-
-
#positivevibes #selflove #feedthesoul #choosekind #spokanelove #spokanesummer #mondaymotivation - #regrann
Amazing Breakie after a nice workout with @morganbradley9 #friends #kiwis #goldenberries #mulberry #chia #coconut #oats #gojiberries #apple #bodytransformation #actor #healthyfood #feedthesoul #nutrition
Come and join us at The Glades Bromley on Mon and Wed evenings, opposite M&S on the ground floor.πŸ§˜πŸ½β€β™€οΈπŸ§˜πŸ»β€β™€οΈπŸ§˜πŸΌβ€β™€οΈ @thegladesbrom #thegladesbromley #yoga #yogalove #yogaposes #namaste #yogaeverydamnday #beckenhamforum #beckenham #health #instayoga #yogi #namaste #trintyyoga  #fitfam #selfove #selfcare  #chakra  #mindbodysoul #healthy #feedthesoul #meditate #innerpeace #yogaeverydamnday #namaste #yogaforlife #mindbodysoul
Come and join us at The Glades Bromley on Mon and Wed evenings, opposite M&S on the ground floor.πŸ§˜πŸ½β€β™€οΈπŸ§˜πŸ»β€β™€οΈπŸ§˜πŸΌβ€β™€οΈ @thegladesbrom #thegladesbromley  #yoga  #yogalove  #yogaposes  #namaste  #yogaeverydamnday  #beckenhamforum  #beckenham  #health  #instayoga  #yogi  #namaste  #trintyyoga  #fitfam  #selfove  #selfcare  #chakra  #mindbodysoul  #healthy  #feedthesoul  #meditate  #innerpeace  #yogaeverydamnday  #namaste  #yogaforlife  #mindbodysoul 
Book your spot now! Text or call Kim to reserve 979-571-7996πŸ™πŸ» You don't want to miss this: 
We will explore different meditation techniques (Guided, Japa, Mandala, & Tratak). Learn how to implement meditation into your daily practice and busy life. 
Each week you will journal your private meditation journey before we gather again to discuss your personal progress and explore other meditation methods. Experience peace and empowerment of self, change from within, and freedom from stress, anxiety and fears!
Types of Meditation Explored: Guided, Japa, Mandala, &Tratak
When: Sunday's  May 6- 27
Time: 5:15- 6:15 PM
Investment: $120 (notebook included) #meditation #mindfulness #thejourneybeginswithyou #feedthesoul #collegestation #tamu #cstat #healthylifestyle #wellness #theyogadistrict #namaste
Book your spot now! Text or call Kim to reserve 979-571-7996πŸ™πŸ» You don't want to miss this: We will explore different meditation techniques (Guided, Japa, Mandala, & Tratak). Learn how to implement meditation into your daily practice and busy life. Each week you will journal your private meditation journey before we gather again to discuss your personal progress and explore other meditation methods. Experience peace and empowerment of self, change from within, and freedom from stress, anxiety and fears! Types of Meditation Explored: Guided, Japa, Mandala, &Tratak When: Sunday's May 6- 27 Time: 5:15- 6:15 PM Investment: $120 (notebook included) #meditation  #mindfulness  #thejourneybeginswithyou  #feedthesoul  #collegestation  #tamu  #cstat  #healthylifestyle  #wellness  #theyogadistrict  #namaste 
β€œAligning Thoughts like Notches on a Pattern.”
-thank you for the support on this journey!-
:
:
:
:
:
:
:
:
:
#byrdolivieriatelier #byrdolivierinewyork  #madeinny #newyorkdesigner #fashion #workinprogress #creativeprocess #artist #artistoninstagram #feedthesoul #followthedream #nyc #nyfashion #fashionweek #comingsoon #follow #supportblackartist #handmade #waitforit #allnew #2018
This is my Monday look. My work look. My "all in" look. Creating Sanctuary Spaces takes strength of mind and body. Equal parts imagination and determination. And don't forget to hydrate! At least that's what I keep telling myself.#sanctuaryliving #mondaymotivations #whaticrave #feedthesoul #mindmuscle #allin #creatingspaces #designer #environmentalstoryteller #letstellyourstory
.
.
.
.
.
 #dowhatmakesyousmile #maketheconnection #liveoutloud #livewhatyoulove #artofliving #whatilove #frenchgirl #onthefarm #inthegarden #mondaymood #hydrateyourself #feedthemind #nomakeupmondays #napalife #winecountryliving #napastyle #artofvisuals #brainhealth #grateful #inspiration
This is my Monday look. My work look. My "all in" look. Creating Sanctuary Spaces takes strength of mind and body. Equal parts imagination and determination. And don't forget to hydrate! At least that's what I keep telling myself.#sanctuaryliving  #mondaymotivations  #whaticrave  #feedthesoul  #mindmuscle  #allin  #creatingspaces  #designer  #environmentalstoryteller  #letstellyourstory  . . . . . #dowhatmakesyousmile  #maketheconnection  #liveoutloud  #livewhatyoulove  #artofliving  #whatilove  #frenchgirl  #onthefarm  #inthegarden  #mondaymood  #hydrateyourself  #feedthemind  #nomakeupmondays  #napalife  #winecountryliving  #napastyle  #artofvisuals  #brainhealth  #grateful  #inspiration 
Made a new friend at the weekend good ol Billy the #goat.  What a #handsome fella he was! #devon #farm #strawthorn #billygoatgruff #swisbest #galaxys6 #canthelpbutbefriendeveryanimal #feedthesoul #peace #love #gratitude
πŸ™ŒπŸ» Yes!!!! @apnwmom @vanilla.cup.cake This quote reminds me of you two 😘😘 I love the positive and happy vibes you add to my life. Looking forward to our summers together ❀️ -
-
-
-
#positivevibes #selflove #feedthesoul #choosekind #spokanelove #spokanesummer #mondaymotivation
😍 Broccoli slaw with grilled chicken and Trader Joe’s carrot ginger miso salad dressing (if you haven’t tried this dressing I highly recommend it!) and a kiwi πŸ₯ #feedthesoul #lunchvibes
😍 Broccoli slaw with grilled chicken and Trader Joe’s carrot ginger miso salad dressing (if you haven’t tried this dressing I highly recommend it!) and a kiwi πŸ₯ #feedthesoul  #lunchvibes 
Didn’t have all my prep ready (as usualπŸ˜‚), but still came out tasty. I find it helpful to have leftovers for the weekπŸ˜‰. Can’t spend every morning cooking for over an hour!
#frittata #spring #isitcookedyet #feedthebelly #feedthesoul
What a spot!! Someone had a  creative moment!! Not mine but lived finding this!! All about #vitaminsea #coombesgate #devon #swisbest #scrabble #feedthesoul #homeiswhereyouparkit #surf #sunshine #happydays #peace #love #light #dowhatmakesyouhappy #galaxys6 #gratitude
WHAT THE MONDAY?! this is how i feel about the subject of the day: c a n o l a  o i l >> this popular oil is found EVERYWHERE. it's a cheap GMO crop that's manufactured in canada. it once was natural but not after the beloved @monsanto hit the stage. now, over 90% is GMO and we don't want that in our bodies..
- it's known as rapeseed
- it was marketed as low erucic acid rapeseed (um no)
- used in candles, oils, lubricants, ink, insecticides
- it's partially hydrogenated = trans fat
- negatively affects the kidney, liver and neurological pathways
+ its degummed, what does that even mean??
.
.
.
.
.
#simplholistic #healthyfoodchoices #itiswellwithmysoul #feedthesoul #prevention #holistichealth #nutritionconsultant #baumancollege #huffposttaste #buzzfeedfood #healthykidsfood #healthyish #organicmom #ichoosehealth #bygrace #spokanelife #droolworthy #buzzfeast #bbgstronger #sugarhacks #feedfeed #feedyourbrain #EEEEEATS #glutenfreefoodie #spokanegram  #canolaoil #monsantokills #monsanto #gmos
WHAT THE MONDAY?! this is how i feel about the subject of the day: c a n o l a o i l >> this popular oil is found EVERYWHERE. it's a cheap GMO crop that's manufactured in canada. it once was natural but not after the beloved @monsanto hit the stage. now, over 90% is GMO and we don't want that in our bodies.. - it's known as rapeseed - it was marketed as low erucic acid rapeseed (um no) - used in candles, oils, lubricants, ink, insecticides - it's partially hydrogenated = trans fat - negatively affects the kidney, liver and neurological pathways + its degummed, what does that even mean?? . . . . . #simplholistic  #healthyfoodchoices  #itiswellwithmysoul  #feedthesoul  #prevention  #holistichealth  #nutritionconsultant  #baumancollege  #huffposttaste  #buzzfeedfood  #healthykidsfood  #healthyish  #organicmom  #ichoosehealth  #bygrace  #spokanelife  #droolworthy  #buzzfeast  #bbgstronger  #sugarhacks  #feedfeed  #feedyourbrain  #EEEEEATS  #glutenfreefoodie  #spokanegram  #canolaoil  #monsantokills  #monsanto  #gmos 
I love sleeping in. I love good books that make you want to forget the world and dive into another reality. I love hugs that heal. I love best friends who are there for you through it all. I love a good man who loves and celebrates all of the imperfections that make you who you are, and helps you see more than you ever believed. I love family who has to love you even if you don’t deserve it sometimes. I love sweaty hair because it means you were playing hard or pushing yourself past your breaking point. I love a call from a friend on those days when you feel you just can’t go another day. I love showing up to church and having your soul fed. I love finding new limits within yourself that you never dreamed were even possible. I love wet kisses from sweet and innocent faces. I love my messy life.
...
Sometimes I find myself begrudging the moment I’m in. And some days, those days and those thoughts win. But for all those days, there is a day waiting full of sunshine and beauty. Days when we realizeβ€”that beautiful mess that makes up our lives is exactly the kind of mess I want to live in forever. Imperfections and all.
...
Last night I found myself feeling crushed and overwhelmed. What followed was an amazing moment where I realized just how blessed I am, and feeling so grateful that God placed one person in my path at just the right moment. Because that moment changed my life forever. ...
.
.
.

#feelinggrateful #loved #soulfood #soulmate #eternity #feedthesoul #empoweringwomen #empowerment #lifeisbeautiful #lifeismessy #lifeismessyandbeautiful #pickyourselfup #keeptrying #pushon #keeponpushingon #ferngirldesigns #fashionthoughts #fashionmoments #introspection
I love sleeping in. I love good books that make you want to forget the world and dive into another reality. I love hugs that heal. I love best friends who are there for you through it all. I love a good man who loves and celebrates all of the imperfections that make you who you are, and helps you see more than you ever believed. I love family who has to love you even if you don’t deserve it sometimes. I love sweaty hair because it means you were playing hard or pushing yourself past your breaking point. I love a call from a friend on those days when you feel you just can’t go another day. I love showing up to church and having your soul fed. I love finding new limits within yourself that you never dreamed were even possible. I love wet kisses from sweet and innocent faces. I love my messy life. ... Sometimes I find myself begrudging the moment I’m in. And some days, those days and those thoughts win. But for all those days, there is a day waiting full of sunshine and beauty. Days when we realizeβ€”that beautiful mess that makes up our lives is exactly the kind of mess I want to live in forever. Imperfections and all. ... Last night I found myself feeling crushed and overwhelmed. What followed was an amazing moment where I realized just how blessed I am, and feeling so grateful that God placed one person in my path at just the right moment. Because that moment changed my life forever. ... . . . #feelinggrateful  #loved  #soulfood  #soulmate  #eternity  #feedthesoul  #empoweringwomen  #empowerment  #lifeisbeautiful  #lifeismessy  #lifeismessyandbeautiful  #pickyourselfup  #keeptrying  #pushon  #keeponpushingon  #ferngirldesigns  #fashionthoughts  #fashionmoments  #introspection 
Monday Batch Cauliflower Curry #meatfreemonday #simplicity #feedthesoul
Absolutely awesome morning with the @prospacedesign team workshopping their Company Values. When you’ve got greater clarity about who you are, what you stand for, why you do what you do, you can lead by example with confidence and authenticity. Can not wait to see these evolve.....
Absolutely awesome morning with the @prospacedesign team workshopping their Company Values. When you’ve got greater clarity about who you are, what you stand for, why you do what you do, you can lead by example with confidence and authenticity. Can not wait to see these evolve.....
This Sunday, April 29th at 12:30pm, after our weekend of #asana and #pranayama at #SanghaMagazzino, @sementis.veg will be preparing a #veganbrunch where we’ll have a Q&A with @bobby_clennell (our workshop’s host!) and share a lovely, healthy meal all together. Please contact us or @sementis.veg to reserve your place! Looking forward to this weekend β˜€οΈ
.
.
.
#yogasanghaversilia #vickivollmer #artofyoga #laboroflove #yogaversilia #iyengaritaly #yogaitalia #pietrasanta #bksiyengar #sementis #benessereitalia #wellness #practiceyogachangeyourworld #yogapractice #yogaworkshop #yogaworkshopitaly #bobbyclennell #pranayama #iyengarworkshop #feedthesoul #wellnessjourney #mindbodyandsoul #yogaaroundtheworld
This Sunday, April 29th at 12:30pm, after our weekend of #asana  and #pranayama  at #SanghaMagazzino , @sementis.veg will be preparing a #veganbrunch  where we’ll have a Q&A with @bobby_clennell (our workshop’s host!) and share a lovely, healthy meal all together. Please contact us or @sementis.veg to reserve your place! Looking forward to this weekend β˜€οΈ . . . #yogasanghaversilia  #vickivollmer  #artofyoga  #laboroflove  #yogaversilia  #iyengaritaly  #yogaitalia  #pietrasanta  #bksiyengar  #sementis  #benessereitalia  #wellness  #practiceyogachangeyourworld  #yogapractice  #yogaworkshop  #yogaworkshopitaly  #bobbyclennell  #pranayama  #iyengarworkshop  #feedthesoul  #wellnessjourney  #mindbodyandsoul  #yogaaroundtheworld 
Happy #MotivationalMonday from President & CEO @rebeccajflood. Today we are reminded to choose authenticity & bring positive energy as we move through this new week ahead! #EverythingforRecovery #feedthesoul
Have a baby they said, it’ll bring nothing but joyπŸ˜‘ And before I’ve had my coffee. How’s your Monday going?!πŸ’πŸ»β€β™€οΈπŸ’©πŸ’© #feedthesoul #monday #pooplife #boymom #2under2 #stollardhomestead #sendhelp #sendcoffee #sendtequila #nolanjames
Perfect Monday start. I’ve been waiting since last year to sit in my spot without hat, gloves and numerous layers. Today’s the day...glorious warmth, sun, birds and the smell is perfection. Spring thanks for brining your A game today! .
.
.
.
.
#thisiswhereilive #mymaine #midcoastmaine #207 
#feedthesoul #grateful
Perfect Monday start. I’ve been waiting since last year to sit in my spot without hat, gloves and numerous layers. Today’s the day...glorious warmth, sun, birds and the smell is perfection. Spring thanks for brining your A game today! . . . . . #thisiswhereilive  #mymaine  #midcoastmaine  #207  #feedthesoul  #grateful 
Sorry if you could not see the mobile app correctly!
Things got scattered around but all fixed now. ✌️www.arelladesigns.com #arelladesigns
Sorry if you could not see the mobile app correctly! Things got scattered around but all fixed now. ✌️www.arelladesigns.com #arelladesigns 
Freedom Day celebrations are this weekend at Velocity and we’re tasting the menu.....bunny chow anyone?? #bunnychow #freedomday #southafricanfood #curry #freshbread #yum #yummy #delicious #goodforyou #foodie #foodlover #homefood #comfortfood #feedthesoul #foodphotography #foodstagram #foodpic #marriottdowntown #abudhabi
A little @jjgreymusic to start your morning! #jjgrey #music #livemusic #blues #concert #feedthesoul #goodvibes
I either start my work day with worship music or an audiobook! Sometimes both. #feedthesoul #feedthemind #mondaymotivation #morningcommute #makeitcount #mach2withyourhaironfire #richardblissbrooke
Monday feeling, slow easy and on the floor πŸ’›πŸŒ·πŸ’› .
.
.
.
.
.
Monday feeling, slow easy and on the floor πŸ’›πŸŒ·πŸ’› . . . . . .
Koh's Shiok Maki...my first try...definitely lives to its name....πŸ‘πŸ˜πŸ˜‹
The magical combination... charcoal grilled eel, wrapped with lightly roasted salmon and topped with tons of roe..πŸ£πŸ˜‹πŸ˜‹ Bdy treat...Thank you! #mypartnerincrime 😏
.
.
.
#shiokmaki #sashimisalad #grilledeel #salmon #tuna #squid #heavenly #kohgrillandsushibar #nomnomnom #japfood #sashimilover #highlyrecommended #bdaytreat #throwbacksaturday #latergram #foodiary #foodcarving #foodmonster#foodiagram #foodphotography #foodtherapy #foodthatheals #foodbloggers #feedthesoul #livetoeat #igeersg
Koh's Shiok Maki...my first try...definitely lives to its name....πŸ‘πŸ˜πŸ˜‹ The magical combination... charcoal grilled eel, wrapped with lightly roasted salmon and topped with tons of roe..πŸ£πŸ˜‹πŸ˜‹ Bdy treat...Thank you! #mypartnerincrime  😏 . . . #shiokmaki  #sashimisalad  #grilledeel  #salmon  #tuna  #squid  #heavenly  #kohgrillandsushibar  #nomnomnom  #japfood  #sashimilover  #highlyrecommended  #bdaytreat  #throwbacksaturday  #latergram  #foodiary  #foodcarving  #foodmonster #foodiagram  #foodphotography  #foodtherapy  #foodthatheals  #foodbloggers  #feedthesoul  #livetoeat  #igeersg 
Delicious nurturing plate with thanks from @thesourcewestendbrisbane prepared for our Nurture event for the Womens Legal Service and @dancingceos raising funds for families to break the cycle of domestic violence. So much wholesome goodness and so much love. @katelyn_aslett @discco_unicorn @tavalonaus @sunandcompany @get_robed 
#dragonfruit #starfruit #brisbanelifestyle #nurture #feedthesoul #feedtheheart #womenslegalservice #dancingceos #fundraiser #empoweringwomen #gratitude
Delicious nurturing plate with thanks from @thesourcewestendbrisbane prepared for our Nurture event for the Womens Legal Service and @dancingceos raising funds for families to break the cycle of domestic violence. So much wholesome goodness and so much love. @katelyn_aslett @discco_unicorn @tavalonaus @sunandcompany @get_robed #dragonfruit  #starfruit  #brisbanelifestyle  #nurture  #feedthesoul  #feedtheheart  #womenslegalservice  #dancingceos  #fundraiser  #empoweringwomen  #gratitude 
NEW BLOG POST alert!!!! .
.
.
On my blog there's a new post all about making your own homemade pamper box.... I came up with the idea that we all need a little box of greatness filled with the things that make us HAPPY... 😊 ... Something we can rely on to cheer us up at times of need and feed our mind, body and soul! You can see what I've filled my box with on my blog... What would you put in yours?... πŸ’—
NEW BLOG POST alert!!!! . . . On my blog there's a new post all about making your own homemade pamper box.... I came up with the idea that we all need a little box of greatness filled with the things that make us HAPPY... 😊 ... Something we can rely on to cheer us up at times of need and feed our mind, body and soul! You can see what I've filled my box with on my blog... What would you put in yours?... πŸ’—
thanks again #woolacoombe nice #waves oon Saturday prefect for the #log #sunshine #surf and #walkies great wkend all round.... #surf #logsession #devon #swisbest #feedthesoul @falls.co #supportyourlocalbrand #happydays #galaxys6 #shithairdontcare #dowhatmakesyouhappy #gratitude #peace #beach #lovinglife
Letting go does not always mean you do not love, sometimes when you love the greatest act is to let someone go, in order for them to follow their own path. If they are meant to be in your life they will always come back. Often times if not forced and destroyed by ego, the act of letting go can lead to beautiful things. The road to what you asked for may be treacherous, and laden with painfull lessons. But only with lessons can we fully receive blessings. Cause and effect. Creating in our midst a living example of change, and courage. Could there be any greater gift to give to those you love. Than permission to shine in their own divine light. .
.
#loveyourself #loveothers #letgowithlove #ego #egoistheenemy #feedthesoul #belove #showlove #showcompassion #forgive #heal #cry #riseup #repeat #ascend #ascension #ascendedmasters #lovelovelove  #manifest #manifesting #happytimes #thefutureisbright #themoment #bestill #bekind #change #awakening  #energy #namaste #goodmorning πŸ™ŒπŸ»πŸ™πŸ»
Letting go does not always mean you do not love, sometimes when you love the greatest act is to let someone go, in order for them to follow their own path. If they are meant to be in your life they will always come back. Often times if not forced and destroyed by ego, the act of letting go can lead to beautiful things. The road to what you asked for may be treacherous, and laden with painfull lessons. But only with lessons can we fully receive blessings. Cause and effect. Creating in our midst a living example of change, and courage. Could there be any greater gift to give to those you love. Than permission to shine in their own divine light. . . #loveyourself  #loveothers  #letgowithlove  #ego  #egoistheenemy  #feedthesoul  #belove  #showlove  #showcompassion  #forgive  #heal  #cry  #riseup  #repeat  #ascend  #ascension  #ascendedmasters  #lovelovelove  #manifest  #manifesting  #happytimes  #thefutureisbright  #themoment  #bestill  #bekind  #change  #awakening  #energy  #namaste  #goodmorning  πŸ™ŒπŸ»πŸ™πŸ»
Happy Monday you guys!! Today I’m coming at you with all the reasons to eat more FIBRE!!! 🍽
.
1) Stool BULKING - yup not that glamorous but important none the less! πŸ’©
.
2) Fibre is fermented by bacteria in our colon (large intestine) to produce short chain fatty acids (SCFAs), which have many important health benefits. SCFAs increase colonic motility, basically helping everything move through and preventing constipation. They also maintain a low colonic PH (acidic environment), preventing growth of pathogenic bacteria. SCFAs promote water and electrolyte uptake preventing them  from being lost in the stool. SCFAs are also fuel for the colonocytes (the cells of the intestine) and potent modulators of colonic epithelial cell proliferation. In other words, they can cause apoptosis or cell death of certain cells and help to prevent colon cancer. ❌
.
3) Fibre can effect serum lipoprotein profile, binding to cholesterol and helping transport it out of the body. βœ…
.
4) Foods rich is fibre are usually high in loads of other nutrients essential for our health! βœ…
.
5) Fibre stimulates the growth of our gut microbiome, referred to as an β€œorgan within an organ”. This beneficial gut bacteria confer endless health benefits and currently a lot of exciting research is emerging in this area. πŸ‘ŒπŸ½
.
6) Fibre has been found to reverse diarrhoea caused by bacteria such as E-coli! 🀘🏽
.
7) Foods rich in fibre taste really good. Foods such as wholegrains, beans, lentils, nuts, seeds, fruits and veggies!! Jerusalem artichokes are my favourite, but maybe not before a night out with friends. πŸ˜‰
.
Evidence suggests that most of us in the UK don’t get out recommended 30g per day so if you need any more reasons to up the fibre in your diet here they are!! ✌🏽
.
Thanks @thegutstuff for the piccy! πŸ’•
.
.
.
#fibre #guthealth #gut #microbiome #nutrition #science #eatmorefibre #superfoods #wholegrains #superfoods #evidencebased #intestines #nutritionstudent #wellness #healthyfood #healthy #happy #justeat #food #HAES #carbs #healthyfood #feedthesoul #dietaryfibre #eatwell #monday #eatmorefibre #goodnessguru
Happy Monday you guys!! Today I’m coming at you with all the reasons to eat more FIBRE!!! 🍽 . 1) Stool BULKING - yup not that glamorous but important none the less! πŸ’© . 2) Fibre is fermented by bacteria in our colon (large intestine) to produce short chain fatty acids (SCFAs), which have many important health benefits. SCFAs increase colonic motility, basically helping everything move through and preventing constipation. They also maintain a low colonic PH (acidic environment), preventing growth of pathogenic bacteria. SCFAs promote water and electrolyte uptake preventing them from being lost in the stool. SCFAs are also fuel for the colonocytes (the cells of the intestine) and potent modulators of colonic epithelial cell proliferation. In other words, they can cause apoptosis or cell death of certain cells and help to prevent colon cancer. ❌ . 3) Fibre can effect serum lipoprotein profile, binding to cholesterol and helping transport it out of the body. βœ… . 4) Foods rich is fibre are usually high in loads of other nutrients essential for our health! βœ… . 5) Fibre stimulates the growth of our gut microbiome, referred to as an β€œorgan within an organ”. This beneficial gut bacteria confer endless health benefits and currently a lot of exciting research is emerging in this area. πŸ‘ŒπŸ½ . 6) Fibre has been found to reverse diarrhoea caused by bacteria such as E-coli! 🀘🏽 . 7) Foods rich in fibre taste really good. Foods such as wholegrains, beans, lentils, nuts, seeds, fruits and veggies!! Jerusalem artichokes are my favourite, but maybe not before a night out with friends. πŸ˜‰ . Evidence suggests that most of us in the UK don’t get out recommended 30g per day so if you need any more reasons to up the fibre in your diet here they are!! ✌🏽 . Thanks @thegutstuff for the piccy! πŸ’• . . . #fibre  #guthealth  #gut  #microbiome  #nutrition  #science  #eatmorefibre  #superfoods  #wholegrains  #superfoods  #evidencebased  #intestines  #nutritionstudent  #wellness  #healthyfood  #healthy  #happy  #justeat  #food  #HAES  #carbs  #healthyfood  #feedthesoul  #dietaryfibre  #eatwell  #monday  #eatmorefibre  #goodnessguru 
Dreaming of this nourish bowl in Bali πŸ˜πŸ‘ŒπŸ» getting in all of those macro and micronutrientsπŸ˜‹ yumm
.
.
.
#takemeback #balifood #tasty #micros #macros #nutrients #balancedmeal #yummy #healthyfood #health #fitness #loveyourfood #nourish #nutritionist #feedthesoul
My favourite vegetable
#ladyfinger 
#followme @dilbolefood 
#followme @dilbolefood 
#followme @dilbolefood β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#like4like #likeme @dilbolefood #l4l #f4f #shareit β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#foodiechef #ignoregrammarerror #dilbolefood #homemade #lovefood #ilovefood #believeinyourself #foodisgoodforthesoul #feedthesoul #blessedfood #specialbond #sodelicious #yummy #instapic #simpleingredients #specialdish #deepthoughts #foodquotes #picoftheday #talented_igers #foodphotography 
#alakeric_photology #talktales
My favourite vegetable #ladyfinger  #followme  @dilbolefood #followme  @dilbolefood #followme  @dilbolefood β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #like4like  #likeme  @dilbolefood #l4l  #f4f  #shareit  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #foodiechef  #ignoregrammarerror  #dilbolefood  #homemade  #lovefood  #ilovefood  #believeinyourself  #foodisgoodforthesoul  #feedthesoul  #blessedfood  #specialbond  #sodelicious  #yummy  #instapic  #simpleingredients  #specialdish  #deepthoughts  #foodquotes  #picoftheday  #talented_igers  #foodphotography  #alakeric_photology  #talktales 
B A L I 🌿
B A L I 🌿
Missing the sound of ocean 🌊 waves putting me to sleep at night 😴 I’m ready to book my next get away.. any suggestions??? #travel #lookforward #feedthesoul #enjoyinglife #ocean #beach #waves #saltyhairdontcare #beachbum
Snuck out this evening to #feedthesoul at #horserockridge Thanks @oregonforestexplorer for the inspirational post β˜ΊοΈβ›° #oregon #pnw #naturelovers #adventure #newadventures #explore #hikingadventures #hiking #escape #stolenmoments #blessed
Homemade chicken and rice soup..... without the chicken. 
With dumplings from scratch.
Soooooo damn good!!!
😍😍😍😍
#soup #chickensoup #hot #rice #dumplings #hearty #homemade  #comfort #tasty #delicious #flavour #vegetarian #hippie #goodforyou #healthy #yeg #madefromscratch #feedthesoul #nomeat #cooking #meal
Feed for soulπŸ˜‡β€οΈ
Don’t nourish your body so much it will be mixed with the sand here.
If you want to nourish something then nourish your soul because it will go with you to the heaven.

#followme @alak_eric 
#followme @alak_eric β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#likeme #likemenow @alak_eric #f4f 
#l4l #shareit #tagsomeone #love β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#soulpic #soulfood #soulful #blissful #mondaymotivation #weekstart #feedthesoul #eternalflame #writersofinstagram #writerscommunity #writerscorner #alakeric_photology #delhi_igers #quoteoftheday #picoftheday #instapic #soulful #sodelhi #talktales
Feed for soulπŸ˜‡β€οΈ Don’t nourish your body so much it will be mixed with the sand here. If you want to nourish something then nourish your soul because it will go with you to the heaven. #followme  @alak_eric #followme  @alak_eric β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #likeme  #likemenow  @alak_eric #f4f  #l4l  #shareit  #tagsomeone  #love  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #soulpic  #soulfood  #soulful  #blissful  #mondaymotivation  #weekstart  #feedthesoul  #eternalflame  #writersofinstagram  #writerscommunity  #writerscorner  #alakeric_photology  #delhi_igers  #quoteoftheday  #picoftheday  #instapic  #soulful  #sodelhi  #talktales 
I really needed to make the time today to feed my creative side.  So, I sat down with this #bunny #watercolor kit from @letsgomakeart and had so much fun! #art #watercolorpainting #painting #creative #fun
After 6 weeks of nursing a torn meniscus, I decided to push the limits today and go for a hike and hit nature's stairmaster. Happy Feet, happy face, happy soul...when I'm back in my happy place. Felt soooo good. 
#Happyearthday 
#hiking
#goodforthesoul
#happyfeet
#happytrails
#hikingbuddies
#getoutdoors
#goplay
#hikingadventures
#livemoreadventures
#myhappyplace
#feedthesoul
#majorwelch
#bearmountain
VoilΓ ! Dinner is served!
.
.
French Blue Apron meal for dinner- Parisian Steak Frites with roasted broccoli and lemon aioli!
#blueapron #dinnertime #steakfrites #parisian #frenchdinner #balancedeating #cookingtogether #healthyeats #foodiegram #feedthesoul #simpledinner #easyrecipes #homecooked
Note to oneself β€˜ take care of β€˜ because self matters ........ #betruetoyou #takecareofyourself #loyalty #healthyfood #exercise #feedthesoul #faith #singersongwriter #poetry #marvel #like4like #goodmorning πŸ‘β€οΈ
Not sure what this says about about me as a girl but one of the few times I wear a purse is to sneak healthy snacks into the movie theater 🍿🎬
.
.
.
.
#healthysnacks #sneakingintothemovies #kombucha #popcorn  #health #rd #dietitian #food #feedthesoul #nutritionist #healthyeater #nutrition #eatingforwellness #healthy #vegetarian #healthylifestyle #wholefoods #foodie #nourish #betterfromtheinsideout #foodofig #foodoftheday
My cute friend @alileeh new photo wall!❀️ I had sooo much fun taking pictures of these cuties! πŸ’›
My cute friend @alileeh new photo wall!❀️ I had sooo much fun taking pictures of these cuties! πŸ’›
Playing with another version of the galaxy watercolor paintings 
#galaxy #watercolor #painting #art #creative
Mondays are for feeding the soul ✨
β€’β€’
Open tomorrow from 11:30am πŸ‡¬πŸ‡·
#MavsRestaurant #WeMoustacheYouAQuestion
🌈🦌🌈 β€’
β€’
β€’
β€’
β€’
Sometimes I get carried away with all the colors and next thing you know I’ve painted a colorful stag and myself in the process.  For some reason I have a paint palette but I continue to use my arm as one πŸ€¦πŸ»β€β™€οΈ I feel like a child and it’s just so fun to get all messy and play around. 
#stag #differentcolors #rainbow #rainbowstag #paint #painting #art #originalart #originalpainting #art #artist #freelanceartiat #absolutedelta #feedthesoul #nela #highlandpark #eaglerock #losangeles #highlandparkartist #nelaartist
🌈🦌🌈 β€’ β€’ β€’ β€’ β€’ Sometimes I get carried away with all the colors and next thing you know I’ve painted a colorful stag and myself in the process. For some reason I have a paint palette but I continue to use my arm as one πŸ€¦πŸ»β€β™€οΈ I feel like a child and it’s just so fun to get all messy and play around. #stag  #differentcolors  #rainbow  #rainbowstag  #paint  #painting  #art  #originalart  #originalpainting  #art  #artist  #freelanceartiat  #absolutedelta  #feedthesoul  #nela  #highlandpark  #eaglerock  #losangeles  #highlandparkartist  #nelaartist 
Lots of unexpected surprises at Savill Gardens today. Amazing how a sudden burst of colour and a few warm rays of sunshine can touch your heart, boost your energy and even make the world a happier place.
.
.

#aprillove2018 rainbow with @susannahconway
#earthday
Lots of unexpected surprises at Savill Gardens today. Amazing how a sudden burst of colour and a few warm rays of sunshine can touch your heart, boost your energy and even make the world a happier place. . . #aprillove2018  rainbow with @susannahconway #earthday 
How beautiful does my mango, apple, pomegranate, cabbage slaw look? Here we have red cabbage, pomegranate,  mango, apples, parsley, cilantro, scallions, pink Himalayan salt, pepper, blanco modena, & apple cider vinegar for a nice fresh mix that my grilled garlic pepper shrimp will be bedded onπŸ€— #foodie #foodlovers #foodforlife #foodporn #feedingmymind #feedthesoul #justeatrealfood #justeat
β€œSaw-bah” - A few weeks back, we shared about a new cafe on the block in Fort Langley, SabΓ ! Well not only do they have great coffee and baked goods, they have brunch! Highly suggest you go check them out, you won’t regret it!
@sabacafeandbistro @republicaroasters @eatfraservalley @hoochybooch #fortlangley #fraservalley #eatlocal #farmtotable #fresh #brunch #shakshuka #veggieskillet #vegan #frenchpress #coffee #explore #feedthesoul #kombucha
Interesting things in the works here at @adrienesarts .....
.
I have decided to expand my small business to include even more beautiful things that make my heart swoon. Other than making jewelry, a passion of mine is finding lovely vintage items to decorate my home. 
I’m looking forward to sharing some of these awesome vintage finds with new homes!
My posts will still mainly focus on my jewelry, but I fully intend to share some of the lovely vintage finds along the way!
.
.
.
#springtime #rebirth #dowhatyoulove #girlboss #smallbusiness #shopsmall #handcrafted #jewelry #antiquefinds  #vintagebyadriene #milkglass #amethyst #gemstonenecklace #gemstonejewelry #reikihealing #feedthesoul #adrienesarts
Interesting things in the works here at @adrienesarts ..... . I have decided to expand my small business to include even more beautiful things that make my heart swoon. Other than making jewelry, a passion of mine is finding lovely vintage items to decorate my home. I’m looking forward to sharing some of these awesome vintage finds with new homes! My posts will still mainly focus on my jewelry, but I fully intend to share some of the lovely vintage finds along the way! . . . #springtime  #rebirth  #dowhatyoulove  #girlboss  #smallbusiness  #shopsmall  #handcrafted  #jewelry  #antiquefinds  #vintagebyadriene  #milkglass  #amethyst  #gemstonenecklace  #gemstonejewelry  #reikihealing  #feedthesoul  #adrienesarts 
Life + tech can definitely be a balancing act. We are here to support you in the baby or big steps. πŸ‘£β €β €
Life + tech can definitely be a balancing act. We are here to support you in the baby or big steps. πŸ‘£β €β €
The Earth feels your love today. Dance with her. Take care of her and she’ll take care of your soul.
The Earth feels your love today. Dance with her. Take care of her and she’ll take care of your soul.
And into the forest I go, to lose my mind and find my soul. 🌎#motherearth #earthdayeveryday