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Here's a peak at my leg day and training run:10 minute warm up with 8x30 second HIIT intervals w/1 minute recoveries followed with a steady state run. The pace is deceiving...my HIIT portion was CRAZY fast today so my overall pace looks really phenomenal!
Here's a peak at my leg day and training run:10 minute warm up with 8x30 second HIIT intervals w/1 minute recoveries followed with a steady state run. The pace is deceiving...my HIIT portion was CRAZY fast today so my overall pace looks really phenomenal!
Anyone else doing shoulders today? Let’s rock it baby!!!.
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📲DM us for a 15 day keto program for just  10 USD .
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🏊🏼🚴🏽‍♂️🏃🏽‍♂️🏋🏽‍♂️ #keto #ketosis #ketofam #meatheals #carnivore #carnivorediet #ketones #ketogenicdiet #ketolifestyle #ketogenic #lowcarb #ketoweightloss #ketobreakfast #ketocoffee #bulletproofcoffee #highfat #lchf #ketoinuruguay #zerocarb #coffee #earlyriser #ketogenicathlete #ketoathlete #fatadapted #fatadaptedathlete #ironmantraining #ironman
Anyone else doing shoulders today? Let’s rock it baby!!!. . . 📲DM us for a 15 day keto program for just 10 USD . . . 🏊🏼🚴🏽‍♂️🏃🏽‍♂️🏋🏽‍♂️ #keto  #ketosis  #ketofam  #meatheals  #carnivore  #carnivorediet  #ketones  #ketogenicdiet  #ketolifestyle  #ketogenic  #lowcarb  #ketoweightloss  #ketobreakfast  #ketocoffee  #bulletproofcoffee  #highfat  #lchf  #ketoinuruguay  #zerocarb  #coffee  #earlyriser  #ketogenicathlete  #ketoathlete  #fatadapted  #fatadaptedathlete  #ironmantraining  #ironman 
23 mile bike ride while fasted, now it's time for lunch.  #carbsareforsuckers #nsng #keto #eatrealfood #fatadaptedathlete
Continued success!
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CoachingGetsResults.com
AllDietsFail.com
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Share me please and give the website a visit. Great video, book and inexpensive coaching available. Coaching gets results!!
.
Link is in the bio!
.
Fat
Adapted
Athlete
Training
.
.
Energy balanced.
Hormonally smart. 
Calorically responsible. .
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~It’s not just for athletes~
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. .
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#transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife 
#fatadaptedlifter #fatadaptedlifestyle 
#keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
Continued success! .. CoachingGetsResults.com AllDietsFail.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. Coaching gets results!! . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday  #fatadapted  #faatadapted  #fatadaptedathlete  #fatadaptedrunner  #fatadaptedrunning  #thefatadaptedathlete  #fatadaptedlife  #fatadaptedlifter  #fatadaptedlifestyle  #keto  #ketofit  #ketowoe  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #lowcarb  #lowcarbperformance  #lchf  #lchfdiet  #lchflife  #lchflifestyle  #nsng  #whycoaching  #FAAT  #diet  #AllDietsFail  .
@optimumnutrition preworkout in a reusable @starbucks cup before an afternoon run... there really is no better reflection of me, in a picture, than this... 🤷🏼‍♀️🤣
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 #runner #ketorunner #marathontraining #thereisnooffseason #cyclist #ketocyclist #fatadaptedathlete #fittestyearever #goaldigger #girlswholift  #keto #activeketo  #zensah #teamzensah #zensahambassador #withoutlimitz #hokaoneone #balega #nrc #applewatchseries2  #proform #nuunhydration #orangemud #strava #bodyafterbabies #aclreconstruction #aclrecovery #leggsrunsonketo
@optimumnutrition preworkout in a reusable @starbucks cup before an afternoon run... there really is no better reflection of me, in a picture, than this... 🤷🏼‍♀️🤣 . . . #runner  #ketorunner  #marathontraining  #thereisnooffseason  #cyclist  #ketocyclist  #fatadaptedathlete  #fittestyearever  #goaldigger  #girlswholift  #keto  #activeketo  #zensah  #teamzensah  #zensahambassador  #withoutlimitz  #hokaoneone  #balega  #nrc  #applewatchseries2  #proform  #nuunhydration  #orangemud  #strava  #bodyafterbabies  #aclreconstruction  #aclrecovery  #leggsrunsonketo 
Getting closer to that time... #first50k
We are in Belize, & there is ice cream and gelato everywhere....so we made....Homemade Keto Vacation Ice Cream! - 1 can of Coconut Milk
- 1 Quest Protein Powder Package of your flavor of choice...we did Salted Caramel, Banana Cream, Peanut Butter, and Chocolate!
- Mix & freeze!

#keepingitketo #keto #ketotravel #ketoicecream #ketovacation #ketorecipes #ketosis #ketodiet #lchf #ketocommunity #ketolove #ketodessert #ketogains #ketofood #ketofoodie #ketosis #ketoadapted #ketofit #ketoweightloss #lowcarb #lowcarbicecream #lowcarbdessert #fatadapted #fatadaptedathlete
We are in Belize, & there is ice cream and gelato everywhere....so we made....Homemade Keto Vacation Ice Cream! - 1 can of Coconut Milk - 1 Quest Protein Powder Package of your flavor of choice...we did Salted Caramel, Banana Cream, Peanut Butter, and Chocolate! - Mix & freeze! #keepingitketo  #keto  #ketotravel  #ketoicecream  #ketovacation  #ketorecipes  #ketosis  #ketodiet  #lchf  #ketocommunity  #ketolove  #ketodessert  #ketogains  #ketofood  #ketofoodie  #ketosis  #ketoadapted  #ketofit  #ketoweightloss  #lowcarb  #lowcarbicecream  #lowcarbdessert  #fatadapted  #fatadaptedathlete 
I don’t count calories!  I count carbs. Controlling carbs CONTROLS hunger. Looking to start another Online Grp. “Just give me 30 days” to show you how amazing you can feel again”
I don’t count calories! I count carbs. Controlling carbs CONTROLS hunger. Looking to start another Online Grp. “Just give me 30 days” to show you how amazing you can feel again”
Sweaty, happy run today! This is the best I've felt in weeks. I may have been faster Saturday, but man it felt rough 😥😂
Even ran into some of favorite #trottingwithtots / #atxMRTT mamas along the way. 
New hat was a Trotting with Tots raffle prize. I love it!
#motherrunner #bamr #lastweekofschool #savortherun #runhappy #teamnuun #runnersofinstagram #runnersofig #instarunners #igrunners #fatadaptedathlete #temporun #tempotuesday #brushycreek #runfie #unicornrunner #unicornmom
Sweaty, happy run today! This is the best I've felt in weeks. I may have been faster Saturday, but man it felt rough 😥😂 Even ran into some of favorite #trottingwithtots  / #atxMRTT  mamas along the way. New hat was a Trotting with Tots raffle prize. I love it! #motherrunner  #bamr  #lastweekofschool  #savortherun  #runhappy  #teamnuun  #runnersofinstagram  #runnersofig  #instarunners  #igrunners  #fatadaptedathlete  #temporun  #tempotuesday  #brushycreek  #runfie  #unicornrunner  #unicornmom 
Last night I air fried a smoked ham hock and used some leftovers to combine with fluffy eggs, cheddar cheese, spinach, and hot sauce. (Tip: add a splash of heavy whipping cream to your eggs for extra fluff!) .
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#ketogenic #ketosis #lchf #lowcarbhighfat #weightloss #fitnessjourney #weightlossjourney #fitness #keto #ketolife #girlswholift #lowcarb #ketoathlete #fatadapted #lchflife #ketogenicliving #ketofam #ketoaf #fitketogirls #ketoweightloss #lowcarb #highfat #ketolife #ketosquad #ketolifting #fatadaptedrunner #fatadaptedathlete #ketolifestyle #ketoinspiration #ketogram
Last night I air fried a smoked ham hock and used some leftovers to combine with fluffy eggs, cheddar cheese, spinach, and hot sauce. (Tip: add a splash of heavy whipping cream to your eggs for extra fluff!) . . . . . #ketogenic  #ketosis  #lchf  #lowcarbhighfat  #weightloss  #fitnessjourney  #weightlossjourney  #fitness  #keto  #ketolife  #girlswholift  #lowcarb  #ketoathlete  #fatadapted  #lchflife  #ketogenicliving  #ketofam  #ketoaf  #fitketogirls  #ketoweightloss  #lowcarb  #highfat  #ketolife  #ketosquad  #ketolifting  #fatadaptedrunner  #fatadaptedathlete  #ketolifestyle  #ketoinspiration  #ketogram 
Time to 'jump' into the last phase of training for the Ozone Endurance Challenge! 
So excited to see how far I can get in 48 hours! Didn't seriously start training until 40 days ago and I've come a long ways in 40 days, sobriety being the main catalyst that has propelled me towards success and on June 1st it'll be me against me and I'm very grateful! •••
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❤️⛰🏃 #serenity #ozone48 #thesmitchells #runmomentummke #mountainlife  l #runnersfuel #optoutside #keto #traildancer #traildancers  #WNC  #crossfit #trailrunning #ultrarunning  #haynow #odaat #blessed #828isgreat  #howbaddoyouwantit #ultrarunners #fatadaptedathlete #paleo #soberlife #soberrunner #trailrunning #grateful
Time to 'jump' into the last phase of training for the Ozone Endurance Challenge! So excited to see how far I can get in 48 hours! Didn't seriously start training until 40 days ago and I've come a long ways in 40 days, sobriety being the main catalyst that has propelled me towards success and on June 1st it'll be me against me and I'm very grateful! ••• • • • ❤️⛰🏃 #serenity  #ozone48  #thesmitchells  #runmomentummke  #mountainlife  l #runnersfuel  #optoutside  #keto  #traildancer  #traildancers  #WNC  #crossfit  #trailrunning  #ultrarunning  #haynow  #odaat  #blessed  #828isgreat  #howbaddoyouwantit  #ultrarunners  #fatadaptedathlete  #paleo  #soberlife  #soberrunner  #trailrunning  #grateful 
Start your day off with a keto coffee ☕️ and you’ll be set for success!! 1 tbsp of butter and 1 tbsp of coconut 🥥 oil.
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📲DM us for a 15 day keto program for just  10 USD .
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🏊🏼🚴🏽‍♂️🏃🏽‍♂️🏋🏽‍♂️ #keto #ketosis #ketofam #meatheals #carnivore #carnivorediet #ketones #ketogenicdiet #ketolifestyle #ketogenic #lowcarb #ketoweightloss #ketobreakfast #ketocoffee #bulletproofcoffee #highfat #lchf #ketoinuruguay #zerocarb #coffee #earlyriser #ketogenicathlete #ketoathlete #fatadapted #fatadaptedathlete #ironmantraining #ironman
Start your day off with a keto coffee ☕️ and you’ll be set for success!! 1 tbsp of butter and 1 tbsp of coconut 🥥 oil. . . 📲DM us for a 15 day keto program for just 10 USD . . . 🏊🏼🚴🏽‍♂️🏃🏽‍♂️🏋🏽‍♂️ #keto  #ketosis  #ketofam  #meatheals  #carnivore  #carnivorediet  #ketones  #ketogenicdiet  #ketolifestyle  #ketogenic  #lowcarb  #ketoweightloss  #ketobreakfast  #ketocoffee  #bulletproofcoffee  #highfat  #lchf  #ketoinuruguay  #zerocarb  #coffee  #earlyriser  #ketogenicathlete  #ketoathlete  #fatadapted  #fatadaptedathlete  #ironmantraining  #ironman 
I little vinyasa flow to start the day. I’m not a flexible person, and that’s exactly why I practice yoga and Pilates. As a runner, I have extremely tight hamstrings and I find practicing a little yoga here and there really helps my performance. 🙏✨⛰🧘🏻‍♀️
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#ketowoe #ketolifestyle #ketogermany #ketorunner #fatadapted #fatadaptedrunner #ketowayofeating #lchf #lowcarbhighfat #nosugar #ketoaf #ketoelectrolytes #electrolytes #fatadaptedathlete #ketosis #fatforfuel #trailrunning #bavaria #germany #grainau #garmischpartenkirchen #ketoaf #fatfueled #ketogram #ketosislifestyle #yoga #bavaria #morningflow #sunsalutation #itsbetterinthemountains
I little vinyasa flow to start the day. I’m not a flexible person, and that’s exactly why I practice yoga and Pilates. As a runner, I have extremely tight hamstrings and I find practicing a little yoga here and there really helps my performance. 🙏✨⛰🧘🏻‍♀️ . . . . #ketowoe  #ketolifestyle  #ketogermany  #ketorunner  #fatadapted  #fatadaptedrunner  #ketowayofeating  #lchf  #lowcarbhighfat  #nosugar  #ketoaf  #ketoelectrolytes  #electrolytes  #fatadaptedathlete  #ketosis  #fatforfuel  #trailrunning  #bavaria  #germany  #grainau  #garmischpartenkirchen  #ketoaf  #fatfueled  #ketogram  #ketosislifestyle  #yoga  #bavaria  #morningflow  #sunsalutation  #itsbetterinthemountains 
2018 PROJECT REBUILD: Footage from last week, volume and heavy sets, feeling good. When I master 315lbs in all the lifts, I will be a happy 😊 lifter...but 2/3 isn't bad... for now😉 C'mon be Keto Already! #ketoalready #keto #ketoaf #ketoathlete #ketolife #ketolifestyle #ketosis #ketogains #lowcarb #fatisfuel #fatadapted #fatadaptedathlete #fatburner #lchf #ketogenic #ketopowerlifter #powerlifting #squat #bench #deadlift #powerlifter #adheranceiskey #consistencyiskey #notasprintbutamarathon #enjoytheprocess #TrustTheProcess #powerliftingnation #submaximal #DUP #RAW
2018 PROJECT REBUILD: Footage from last week, volume and heavy sets, feeling good. When I master 315lbs in all the lifts, I will be a happy 😊 lifter...but 2/3 isn't bad... for now😉 C'mon be Keto Already! #ketoalready  #keto  #ketoaf  #ketoathlete  #ketolife  #ketolifestyle  #ketosis  #ketogains  #lowcarb  #fatisfuel  #fatadapted  #fatadaptedathlete  #fatburner  #lchf  #ketogenic  #ketopowerlifter  #powerlifting  #squat  #bench  #deadlift  #powerlifter  #adheranceiskey  #consistencyiskey  #notasprintbutamarathon  #enjoytheprocess  #TrustTheProcess  #powerliftingnation  #submaximal  #DUP  #RAW 
One area I had identified from my previous racing season was the lack of overall strength through my core section which led to poor running form towards the back end of a race. This off season I have made it my top priority. This has been the most effective exercise that hits all my core areas and then some. It is amazing how such a basic, inexpensive little piece of kit can unleash so much focussed pain 😧😧😧😧😧
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#focussed #discipline #motivated #triathlete #trilife #swimbikerun #3athlon #feedyourdreams #trainhard #trispiration #betterthanyesterday #endurance #fitness
#consistencyiskey #motivation #instafit #onesportisnotenough #lchf #fuelledbyfat #fatadapted #fatadaptedathlete #keto #ketogenic #ketodiet #ketogenicdiet #nutrition #theprimalmethod #healthy #core
One area I had identified from my previous racing season was the lack of overall strength through my core section which led to poor running form towards the back end of a race. This off season I have made it my top priority. This has been the most effective exercise that hits all my core areas and then some. It is amazing how such a basic, inexpensive little piece of kit can unleash so much focussed pain 😧😧😧😧😧 . . . . . . . . #focussed  #discipline  #motivated  #triathlete  #trilife  #swimbikerun  #3athlon  #feedyourdreams  #trainhard  #trispiration  #betterthanyesterday  #endurance  #fitness  #consistencyiskey  #motivation  #instafit  #onesportisnotenough  #lchf  #fuelledbyfat  #fatadapted  #fatadaptedathlete  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #nutrition  #theprimalmethod  #healthy  #core 
Ugly casserole. This is one of those recipes where you use what’s on hand, hope for the best and eat because you’re hungry. No need to lie. However, it was surprisingly delicious and thanks to our wonderful friends on here we are posting. Recipe is below.
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Ugly Casserole
Ingredients:
1 pack of chicken thighs...we used @traderjoes brand.
Bacon grease (or some sort of fat to fry chicken thighs in ...we used @traderjoes applewood bacon to make grease)
8 ounces of cream cheese (we used @lovemyphilly 
2 cups of mozzarella cheese
Salt and pepper to taste (we used @primalpalate black pepper and @redmondrealsalt)
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Instructions:
Season chicken thighs with salt and pepper for taste and fry in bacon grease. While chicken thighs are frying make sure to soften your cream cheese. Once you’re finished frying drain the grease and layer it in a casserole dish. 
Use your soften cream cheese and mix with mozzarella cheese. Add mixture on top of your chicken thighs and bake for 20 minutes on 400 degrees. Enjoy!
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#klassichabit #ketolife #lchf #lowcarbs #lowcarb #ketoaf #ketocouple #keto #ketofood #ketocommunity #stictketo #lazyketo #ketogenicdiet #weightloss #fatisgood #fatfueled #goodfat #ketogenic #ketofam #ketorecipes #ketogeniclifestyle #ketolifestyle #ketomadeeasy #fatadapted #ketonesforfuel #intermittentfasting #fatadaptedathlete #ketocasserole #stlouis #stlouisgram
Ugly casserole. This is one of those recipes where you use what’s on hand, hope for the best and eat because you’re hungry. No need to lie. However, it was surprisingly delicious and thanks to our wonderful friends on here we are posting. Recipe is below. . . Ugly Casserole Ingredients: 1 pack of chicken thighs...we used @traderjoes brand. Bacon grease (or some sort of fat to fry chicken thighs in ...we used @traderjoes applewood bacon to make grease) 8 ounces of cream cheese (we used @lovemyphilly 2 cups of mozzarella cheese Salt and pepper to taste (we used @primalpalate black pepper and @redmondrealsalt) . . Instructions: Season chicken thighs with salt and pepper for taste and fry in bacon grease. While chicken thighs are frying make sure to soften your cream cheese. Once you’re finished frying drain the grease and layer it in a casserole dish. Use your soften cream cheese and mix with mozzarella cheese. Add mixture on top of your chicken thighs and bake for 20 minutes on 400 degrees. Enjoy! . . . . #klassichabit  #ketolife  #lchf  #lowcarbs  #lowcarb  #ketoaf  #ketocouple  #keto  #ketofood  #ketocommunity  #stictketo  #lazyketo  #ketogenicdiet  #weightloss  #fatisgood  #fatfueled  #goodfat  #ketogenic  #ketofam  #ketorecipes  #ketogeniclifestyle  #ketolifestyle  #ketomadeeasy  #fatadapted  #ketonesforfuel  #intermittentfasting  #fatadaptedathlete  #ketocasserole  #stlouis  #stlouisgram 
First solo bikepacking trip up the shore was everything I wanted it to be and more ☺️☺️☺️ (I promise I didn’t mean for this to rhyme)
First solo bikepacking trip up the shore was everything I wanted it to be and more ☺️☺️☺️ (I promise I didn’t mean for this to rhyme)
Let’s play the game. What would you eat?
(I used to do this all the time in the Facebook group TheFatAdaptedAthlete Beginner. Wish I had more time. People will learn better when seeing what other people choose. Pass on the knowledge :)
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..
CoachingGetsResults.com
AllDietsFail.com
.
Share me please and give the website a visit. Great video, book and inexpensive coaching available. Coaching gets results!!
.
Link is in the bio!
.
Fat
Adapted
Athlete
Training
.
.
Energy balanced.
Hormonally smart. 
Calorically responsible. .
.
~It’s not just for athletes~
.
. .
.
#transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife 
#fatadaptedlifter #fatadaptedlifestyle 
#keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
Let’s play the game. What would you eat? (I used to do this all the time in the Facebook group TheFatAdaptedAthlete Beginner. Wish I had more time. People will learn better when seeing what other people choose. Pass on the knowledge :) . .. CoachingGetsResults.com AllDietsFail.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. Coaching gets results!! . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday  #fatadapted  #faatadapted  #fatadaptedathlete  #fatadaptedrunner  #fatadaptedrunning  #thefatadaptedathlete  #fatadaptedlife  #fatadaptedlifter  #fatadaptedlifestyle  #keto  #ketofit  #ketowoe  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #lowcarb  #lowcarbperformance  #lchf  #lchfdiet  #lchflife  #lchflifestyle  #nsng  #whycoaching  #FAAT  #diet  #AllDietsFail  .
Official results from UROC are up. Over 50% DNF. Glad I could push through the heat and terrain to get the finish.

https://ultrasignup.com/m_results_event.aspx?did=50239

So many awesome runners out there it was a great experience! "Best of the best, one course, one day"
Official results from UROC are up. Over 50% DNF. Glad I could push through the heat and terrain to get the finish. https://ultrasignup.com/m_results_event.aspx?did=50239 So many awesome runners out there it was a great experience! "Best of the best, one course, one day"
Good day to get back to training!
Good day to get back to training!
Military dumbbell press. 70x5 (140 lbs total weight). .
..
CoachingGetsResults.com
AllDietsFail.com
.
Share me please and give the website a visit. Great video, book and inexpensive coaching available. Coaching gets results!!
.
Link is in the bio!
.
Fat
Adapted
Athlete
Training
.
.
Energy balanced.
Hormonally smart. 
Calorically responsible. .
.
~It’s not just for athletes~
.
. .
.
#transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife 
#fatadaptedlifter #fatadaptedlifestyle 
#keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
Military dumbbell press. 70x5 (140 lbs total weight). . .. CoachingGetsResults.com AllDietsFail.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. Coaching gets results!! . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday  #fatadapted  #faatadapted  #fatadaptedathlete  #fatadaptedrunner  #fatadaptedrunning  #thefatadaptedathlete  #fatadaptedlife  #fatadaptedlifter  #fatadaptedlifestyle  #keto  #ketofit  #ketowoe  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #lowcarb  #lowcarbperformance  #lchf  #lchfdiet  #lchflife  #lchflifestyle  #nsng  #whycoaching  #FAAT  #diet  #AllDietsFail  .
Going to need this reminder on SUNDAY... as i tackle my first 50k. (31 miles) #pigtailschallenge #first50k #keephammering
8 miles of track work with the boys preparing for the Ozone Endurance Challenge #OEC Momentum is on 🔥 and the KETO nutrition approach has me feeling lean and mean, dropping FBOMBS left and right and ready to crush 48 hours!!! Goal is 150 miles, that'll be the longest time and furtherest distance I've ever ran! ❤️⛰🏃 #serenity #ozone48 #thesmitchells #runmomentummke #mountainlife  #dropanfbomb #runnersfuel #optoutside #keto #traildancer #traildancers  #WNC  #crossfit #trailrunning #ultrarunning  #haynow #odaat  #deadcyoteveganfestival  #blessed #828isgreat  #howbaddoyouwantit #ultrarunners #fatadaptedathlete #paleo #thesmitchells #trailrunning
8 miles of track work with the boys preparing for the Ozone Endurance Challenge #OEC  Momentum is on 🔥 and the KETO nutrition approach has me feeling lean and mean, dropping FBOMBS left and right and ready to crush 48 hours!!! Goal is 150 miles, that'll be the longest time and furtherest distance I've ever ran! ❤️⛰🏃 #serenity  #ozone48  #thesmitchells  #runmomentummke  #mountainlife  #dropanfbomb  #runnersfuel  #optoutside  #keto  #traildancer  #traildancers  #WNC  #crossfit  #trailrunning  #ultrarunning  #haynow  #odaat  #deadcyoteveganfestival  #blessed  #828isgreat  #howbaddoyouwantit  #ultrarunners  #fatadaptedathlete  #paleo  #thesmitchells  #trailrunning 
Lots of bike time this weekend. Went thru a lot of liquids!  #100miride this coming weekend. Me and Keto are going to nail it!
Lots of bike time this weekend. Went thru a lot of liquids! #100miride  this coming weekend. Me and Keto are going to nail it!
Thanks God it’s Monday! Make Monday morning your Saturday morning and nail it!! .
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.
📲DM us for a 15 day keto program for just  10 USD .
.
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🏊🏼🚴🏽‍♂️🏃🏽‍♂️🏋🏽‍♂️ #keto #ketosis #ketofam #meatheals #carnivore #carnivorediet #ketones #ketogenicdiet #ketolifestyle #ketogenic #lowcarb #ketoweightloss #ketobreakfast #ketocoffee #bulletproofcoffee #highfat #lchf #ketoinuruguay #zerocarb #coffee #earlyriser #ketogenicathlete #ketoathlete #fatadapted #fatadaptedathlete #ironmantraining #ironman
Thanks God it’s Monday! Make Monday morning your Saturday morning and nail it!! . . . 📲DM us for a 15 day keto program for just 10 USD . . . 🏊🏼🚴🏽‍♂️🏃🏽‍♂️🏋🏽‍♂️ #keto  #ketosis  #ketofam  #meatheals  #carnivore  #carnivorediet  #ketones  #ketogenicdiet  #ketolifestyle  #ketogenic  #lowcarb  #ketoweightloss  #ketobreakfast  #ketocoffee  #bulletproofcoffee  #highfat  #lchf  #ketoinuruguay  #zerocarb  #coffee  #earlyriser  #ketogenicathlete  #ketoathlete  #fatadapted  #fatadaptedathlete  #ironmantraining  #ironman 
Sooooo excited, it’s finally here!!! Arrived safely in the UK in time for my bike ride! Keto brick, doing it for the cardio lovers too!! #ketobrick #winning #newsockday #ketocardio  thanks guys for the hard work!! I feel so lucky! @ketobrick 💃🏻 #fatadaptedathlete #fatforfuel #gains #nofilter #cycling #britishcycling #ridelikeagirl #ferdagirls
It’s #motivationmonday, so here’s a beautiful photo of the #WettersteinMountains I snapped during today’s 20-mile run! It’s a holiday here in Germany and it was absolutely gorgeous outside! .
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#ketowoe #ketolifestyle #ketogermany #ketorunner #fatadapted #fatadaptedrunner #ketowayofeating #lchf #lowcarbhighfat #nosugar #ketoaf #ketoelectrolytes #electrolytes #fatadaptedathlete #ketosis #fatforfuel #trailrunning #bavaria #germany #grainau #garmischpartenkirchen #ketoaf #fatfueled #ketogram #ketosislifestyle
It’s #motivationmonday , so here’s a beautiful photo of the #WettersteinMountains  I snapped during today’s 20-mile run! It’s a holiday here in Germany and it was absolutely gorgeous outside! . . . . . . . #ketowoe  #ketolifestyle  #ketogermany  #ketorunner  #fatadapted  #fatadaptedrunner  #ketowayofeating  #lchf  #lowcarbhighfat  #nosugar  #ketoaf  #ketoelectrolytes  #electrolytes  #fatadaptedathlete  #ketosis  #fatforfuel  #trailrunning  #bavaria  #germany  #grainau  #garmischpartenkirchen  #ketoaf  #fatfueled  #ketogram  #ketosislifestyle 
Is this a good ratio of eggs & bacon? 😉🥓🥚 And yes it was yummy 😋C'mon be Keto Already! #ketoalready #keto #ketoaf #ketoathlete #ketolife #ketolifestyle #ketosis #ketogains #lowcarb #fatisfuel #fatadapted #fatadaptedathlete #fatburner #lchf #ketogenic #ketopowerlifter #eggs #bacon #yummy
Pizza night. Carb balance tortilla, Gustavo sauce, Forucci charcuterie pepperoni, eggplant, basil oil marinated artichoke hearts, fresh grated mozzarella and Parmesan. Yep. .
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#ketoaf #ketostyle #ketopizza #lowcarbpizza #breastfeedingmama #ketorunner #ketorunning #fatadapted #fatadaptedathlete #fatadaptedrunning #fatadaptedrunner #eatfatgetfit #onlytasteslikeacheat #pizzanight #🍕 #gourmetathome #fancypants
I’m obsessed with pork. So so so yummy. What’s better than pork wrapped in bacon? Not much. I baked it in G Hughes maple bbq sauce basted it a few times as it baked - it was so tender and savory and perfect. 😍😍
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Recipe is up on the blog now, check it out! Link in bio 🥓🥓
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#porktenderloin #allthefat #runonfat #macrosandmotherhood #keto #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #ketomom #lowcarbdiet #lowcarb #ketogeniclifestyle #ketosis #ketolife #weightloss #weightlossjorney #diet #losingweight #lchf #ketocooking #nutritionfirst #fatadaptedathlete #crossfitmom #transformation #exercise #ketoseattle #crossfit #fatadapted #fit
I’m obsessed with pork. So so so yummy. What’s better than pork wrapped in bacon? Not much. I baked it in G Hughes maple bbq sauce basted it a few times as it baked - it was so tender and savory and perfect. 😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe is up on the blog now, check it out! Link in bio 🥓🥓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #porktenderloin  #allthefat  #runonfat  #macrosandmotherhood  #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketotransformation  #ketomom  #lowcarbdiet  #lowcarb  #ketogeniclifestyle  #ketosis  #ketolife  #weightloss  #weightlossjorney  #diet  #losingweight  #lchf  #ketocooking  #nutritionfirst  #fatadaptedathlete  #crossfitmom  #transformation  #exercise  #ketoseattle  #crossfit  #fatadapted  #fit 
After swimming in the sun ☀️ Kaden loves some Natto by the spoon full 😃. Good gut food for a fast growing boy!! #ketosis #funlife #happybaby #keto #fatadaptedathlete #ketogains
Breakfast for lunch, dinner, snack or, heck, even breakfast, is always a great choice 😂 
Omelette: 3 eggs + 3/4 cup mexican mix shredded cheese + 2 Tbsp salsa. Served with 
a side of bacon! Yum! -------------------------------------------------------------------------
#KetoDiet #ketosis #ketogenic #ketogains #ketogenicdiet #lowcarb #lchf #fatadapted #fatadaptedathlete #ketorunner #ketoathlete #ketokitchen #bacon #eggs #ketofit #ketokitchen #fatadaptedRunner
My hubby fasted for 24 hours so I made a fat salad for him 🥗 Base of romaine with grape tomatoes, shredded carrots, red onion, jicama, grilled corn, diced avocados and dressing of avocado oil, lime juice, chortles in adobo and salt. Topped with Brazilian style tri tip soaked in butter #fitness #fitnessmotivation #healthyfood #weeatfat #jiujitsulifestyle #homecooking #fatadaptedathlete #fatadapted #athleteforlife #hubbywifeteam #coupleswhotraintogether
1mi Swim. 1.5 hr on bike. Not tri’ing... #Brickworkout #fourthsport
My big girl took her first ride in a shopping cart out of her car seat! I can’t believe how fast she is growing, the time is flying by. ❤️❤️ happy Sunday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthymotherhood #lifewithbaby #postpartumhealth #itsallaboutbalance #macrosandmotherhood #keto #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #ketomom #lowcarbdiet #lowcarb #ketogeniclifestyle #ketosis #ketolife #weightloss #weightlossjorney #ketocooking #losingweight #lchf
#crossfit #crossfitmom #ketoseattle #fitness #workout #strong #fit #transformation #fatadaptedathlete
My big girl took her first ride in a shopping cart out of her car seat! I can’t believe how fast she is growing, the time is flying by. ❤️❤️ happy Sunday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymotherhood  #lifewithbaby  #postpartumhealth  #itsallaboutbalance  #macrosandmotherhood  #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketotransformation  #ketomom  #lowcarbdiet  #lowcarb  #ketogeniclifestyle  #ketosis  #ketolife  #weightloss  #weightlossjorney  #ketocooking  #losingweight  #lchf  #crossfit  #crossfitmom  #ketoseattle  #fitness  #workout  #strong  #fit  #transformation  #fatadaptedathlete 
Ominous skies on the way back from the #sportsbrasquadatx run! We were lucky to have zero rain during our run, though it did catch me as I ran back to my car. 
7 sweaty, perfect-for-sports-bra miles this morning, including a loop of 3.4 with this great crew of ladies.
#sportsbrasquad #runatx #sundayrunday #runstreak #motherrunner #bamr #fatadaptedathlete #ihavearunnersbody
Hey guys! Please shout! Lilttle research for my professional development . For those who keep track of their finances. What are your average  grocery expenses per month? 💰💰🛒🛒 Do you believe it costs more to eat healthy? Would love to know!! In the next post I'll try to share my own experiences in cutting budget and how becoming more #fatadapted changes your caloric needs.
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#healthyeatingonabudget  #onmytable #whatieatinaday #nutritioncoach #nutritioncoaching #dietadvice #cleaneating #lchflifestyle #igersgenova #eatrightnotless #qualitynotmacros
Hey guys! Please shout! Lilttle research for my professional development . For those who keep track of their finances. What are your average grocery expenses per month? 💰💰🛒🛒 Do you believe it costs more to eat healthy? Would love to know!! In the next post I'll try to share my own experiences in cutting budget and how becoming more #fatadapted  changes your caloric needs. • • • #healthyeatingonabudget  #onmytable  #whatieatinaday  #nutritioncoach  #nutritioncoaching  #dietadvice  #cleaneating  #lchflifestyle  #igersgenova  #eatrightnotless  #qualitynotmacros 
Keto is about sustainability and discipline rather than perfection. Yesterday I had a meeting with friends that I hadn’t seen for years and they are not keto. However, I set a plan and did this fathead to enjoy the moment and forget about food. 
Remember that if you don’t plan, you are setting yourself for failure, that is what we teach to our clients.
🏊🏼🚴🏽‍♂️🏃🏽‍♂️🏋🏽‍♂️ #keto #ketosis #ketofam #meatheals #carnivore #carnivorediet #ketones #ketogenicdiet #ketolifestyle #ketogenic #lowcarb #ketoweightloss #ketobreakfast #ketocoffee #bulletproofcoffee #highfat #lchf #ketoinuruguay #zerocarb #coffee #earlyriser #ketogenicathlete #ketoathlete #fatadapted #fatadaptedathlete #ironmantraining #ironman
Keto is about sustainability and discipline rather than perfection. Yesterday I had a meeting with friends that I hadn’t seen for years and they are not keto. However, I set a plan and did this fathead to enjoy the moment and forget about food. Remember that if you don’t plan, you are setting yourself for failure, that is what we teach to our clients. 🏊🏼🚴🏽‍♂️🏃🏽‍♂️🏋🏽‍♂️ #keto  #ketosis  #ketofam  #meatheals  #carnivore  #carnivorediet  #ketones  #ketogenicdiet  #ketolifestyle  #ketogenic  #lowcarb  #ketoweightloss  #ketobreakfast  #ketocoffee  #bulletproofcoffee  #highfat  #lchf  #ketoinuruguay  #zerocarb  #coffee  #earlyriser  #ketogenicathlete  #ketoathlete  #fatadapted  #fatadaptedathlete  #ironmantraining  #ironman 
🤤STEAK DROOLS🤤
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🍽Black Angus Ribeye seared on the BBQ and finished in a low oven to 49*c🍽
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🤓Nothing beats a big fat Ribeye cooked on the BBQ for dinner every night! Never gets old🤤
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#worldcarnivoretribe #carnivorous #carnivore #carnivorelife #carnivorediet #keto #ketosis #paleo #ketogenic #eatmeat #meatlover #meatheals #ribeyeislife #steak #steaklover #ribeye #meateater #leangains #bbq #bodyrecomposition #primaleating #fatadaptedathlete #protein #foodporn #healthyfats #fatadapted #cairnsfoodie #aussiebeef #blackangus
🤤STEAK DROOLS🤤 . 🍽Black Angus Ribeye seared on the BBQ and finished in a low oven to 49*c🍽 . 🤓Nothing beats a big fat Ribeye cooked on the BBQ for dinner every night! Never gets old🤤 . . . #worldcarnivoretribe  #carnivorous  #carnivore  #carnivorelife  #carnivorediet  #keto  #ketosis  #paleo  #ketogenic  #eatmeat  #meatlover  #meatheals  #ribeyeislife  #steak  #steaklover  #ribeye  #meateater  #leangains  #bbq  #bodyrecomposition  #primaleating  #fatadaptedathlete  #protein  #foodporn  #healthyfats  #fatadapted  #cairnsfoodie  #aussiebeef  #blackangus 
A little meal prep for this weekend! I made these yesterday for work today and tomorrow. Since i’m trying to get back into ketosis and back on track, I wanted to go really low carb for the weekend. This is a simple chicken crust pizza with mozzarella and pepperoni and no sauce. And some bacon! I also had some hard boiled eggs and a @chomps stick 👍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mealprep #allthefat #runonfat #macrosandmotherhood #keto #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #ketomom #lowcarbdiet #lowcarb #ketogeniclifestyle #ketosis #ketolife #weightloss #weightlossjorney #diet #losingweight #lchf #ketocooking #nutritionfirst #fatadaptedathlete #crossfitmom #transformation #exercise #ketoseattle #crossfit #fatadapted #fit
A little meal prep for this weekend! I made these yesterday for work today and tomorrow. Since i’m trying to get back into ketosis and back on track, I wanted to go really low carb for the weekend. This is a simple chicken crust pizza with mozzarella and pepperoni and no sauce. And some bacon! I also had some hard boiled eggs and a @chomps stick 👍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprep  #allthefat  #runonfat  #macrosandmotherhood  #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketotransformation  #ketomom  #lowcarbdiet  #lowcarb  #ketogeniclifestyle  #ketosis  #ketolife  #weightloss  #weightlossjorney  #diet  #losingweight  #lchf  #ketocooking  #nutritionfirst  #fatadaptedathlete  #crossfitmom  #transformation  #exercise  #ketoseattle  #crossfit  #fatadapted  #fit 
Beautiful day for a course reccy on the @eliteenergy_au Berry Duathlon course which also doubles at the @triathlonnsw championships.
It's not mountainous by cycling standards however, all the triarhletes/duathletes should expect to bring their climbing legs.
@cayden_lewis123 .
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#focussed #discipline #motivated #triathlete #trilife #swimbikerun #3athlon #feedyourdreams #trainhard #trispiration #betterthanyesterday #endurance #fitness
#consistencyiskey #motivation #instafit #onesportisnotenough #lchf #fuelledbyfat #fatadapted #fatadaptedathlete #keto #ketogenic #ketodiet #ketogenicdiet #nutrition #theprimalmethod #healthy
Beautiful day for a course reccy on the @eliteenergy_au Berry Duathlon course which also doubles at the @triathlonnsw championships. It's not mountainous by cycling standards however, all the triarhletes/duathletes should expect to bring their climbing legs. @cayden_lewis123 . . . . . . . . #focussed  #discipline  #motivated  #triathlete  #trilife  #swimbikerun  #3athlon  #feedyourdreams  #trainhard  #trispiration  #betterthanyesterday  #endurance  #fitness  #consistencyiskey  #motivation  #instafit  #onesportisnotenough  #lchf  #fuelledbyfat  #fatadapted  #fatadaptedathlete  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #nutrition  #theprimalmethod  #healthy 
Abs are under there. Come out little buddies 🤣🤣🤣
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CoachingGetsResults.com
AllDietsFail.com
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Share me please and give the website a visit. Great video, book and inexpensive coaching available. Coaching gets results!!
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Link is in the bio!
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Fat
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Energy balanced.
Hormonally smart. 
Calorically responsible. .
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~It’s not just for athletes~
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#transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife 
#fatadaptedlifter #fatadaptedlifestyle 
#keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
Abs are under there. Come out little buddies 🤣🤣🤣 . .. CoachingGetsResults.com AllDietsFail.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. Coaching gets results!! . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday  #fatadapted  #faatadapted  #fatadaptedathlete  #fatadaptedrunner  #fatadaptedrunning  #thefatadaptedathlete  #fatadaptedlife  #fatadaptedlifter  #fatadaptedlifestyle  #keto  #ketofit  #ketowoe  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #lowcarb  #lowcarbperformance  #lchf  #lchfdiet  #lchflife  #lchflifestyle  #nsng  #whycoaching  #FAAT  #diet  #AllDietsFail  .
My week got a little thrown off and I had to get my final strength training session done today. First week of new program complete.

My training run today was a 10 minute warm up followed by a 40 minute progression run, and a 10 minute cool down. It was tough...my app kept telling me how much time was left and I swear the voice said "12 minutes remaining" at least three times 😉! When she said "5 minutes remaining", I'm pretty sure I called her a derogatory name (yup...I am that person who talks crap to the app voices!). My running week isn't complete until after my run tomorrow so no weekly totals yet.
My week got a little thrown off and I had to get my final strength training session done today. First week of new program complete. My training run today was a 10 minute warm up followed by a 40 minute progression run, and a 10 minute cool down. It was tough...my app kept telling me how much time was left and I swear the voice said "12 minutes remaining" at least three times 😉! When she said "5 minutes remaining", I'm pretty sure I called her a derogatory name (yup...I am that person who talks crap to the app voices!). My running week isn't complete until after my run tomorrow so no weekly totals yet.
Swipe right. Impromptu ketofication of lean turkey burgers on z'grill...voila!
GRILL:
* 2 turkey burgers
* 3 strips bacon
* 1 provolone cheese(or any cheese)
SAUCE:
* 2 T avocado mayo
* 1/2 T mustard
* Crystal hot sauce (as desired)
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#AntiGravityGains #ketoburger #turkeyBurger #ketorecipes #ketorecipe #ketokitchen # #ketosauce  #ketofit #ketoadapted #KetoDiet #Keto #ketolifestyle #ketosis #ketogains #ketogenic #ketogains #ketogenicdiet #ketolife #lowcarb #lowcarblife #lowcarbhighfat #lchf #lchfdiet #fitlife #fatadapted #fatadaptedathlete #paleo #ketorunner #fatadaptedrunner
Swipe right. Impromptu ketofication of lean turkey burgers on z'grill...voila! GRILL: * 2 turkey burgers * 3 strips bacon * 1 provolone cheese(or any cheese) SAUCE: * 2 T avocado mayo * 1/2 T mustard * Crystal hot sauce (as desired) ------------------------------------------------------------------------ #AntiGravityGains  #ketoburger  #turkeyBurger  #ketorecipes  #ketorecipe  #ketokitchen  # #ketosauce  #ketofit  #ketoadapted  #KetoDiet  #Keto  #ketolifestyle  #ketosis  #ketogains  #ketogenic  #ketogains  #ketogenicdiet  #ketolife  #lowcarb  #lowcarblife  #lowcarbhighfat  #lchf  #lchfdiet  #fitlife  #fatadapted  #fatadaptedathlete  #paleo  #ketorunner  #fatadaptedrunner 
Run a 100K and open a restaurant all in the same week! #ultracheflife ----------------🔪🔪 I received this Special Blend Woodford Reserve for opening the biggest restaurant of my career, now drinking it to celebrate the smallest restaurant opening of my career. But this one is mine! #Cheers
Run a 100K and open a restaurant all in the same week! #ultracheflife  ----------------🔪🔪 I received this Special Blend Woodford Reserve for opening the biggest restaurant of my career, now drinking it to celebrate the smallest restaurant opening of my career. But this one is mine! #Cheers 
Saturday Break-Fast Munchies #pork 🐖 #fish 🐟 #avocado 🥑Trifecta 😃➖👍 #epipaleo #ketosis #funlife #Keto #ketogains #superhealth #superhumanlife  #fatadaptedathlete
Good morning and happy Saturday!  I started the day with a long run but the wind was so strong I died so cut it a bit short.  I plan to do some meal prep today and get some #ketobaking done.

#ketorunner #keto #ketosis #ketogenic #ketodiet #fatfueled #fatadaptedathlete #lchf #lowcarbhighfat #eatfatlosefat
I’m so excited to break in these new running shoes on Monday! I’ve been running in super old stretched out sad Nikes for months now and have been having some issues with longer distances because of it. These @brooksrunning shoes will fix all of that! Can’t waitttttt ❤️ thanks to my awesome momma for treating me to these beauties. PS can you tell I love these colors? Ha my house matches 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#workouteveryday #learntorun #postpartumhealth #macrosandmotherhood #keto #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #ketomom #lowcarbdiet #lowcarb #ketogeniclifestyle #ketosis #ketolife #weightloss #weightlossjorney #postpartumworkout #fatadaptedathlete #lchf #crossfit #crossfitmom #ketoathlete  #fitness #workout #strong #fit #transformation #exercise #ketoseattle
I’m so excited to break in these new running shoes on Monday! I’ve been running in super old stretched out sad Nikes for months now and have been having some issues with longer distances because of it. These @brooksrunning shoes will fix all of that! Can’t waitttttt ❤️ thanks to my awesome momma for treating me to these beauties. PS can you tell I love these colors? Ha my house matches 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workouteveryday  #learntorun  #postpartumhealth  #macrosandmotherhood  #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketotransformation  #ketomom  #lowcarbdiet  #lowcarb  #ketogeniclifestyle  #ketosis  #ketolife  #weightloss  #weightlossjorney  #postpartumworkout  #fatadaptedathlete  #lchf  #crossfit  #crossfitmom  #ketoathlete  #fitness  #workout  #strong  #fit  #transformation  #exercise  #ketoseattle 
My body is fighting against me on every run this week! Maybe I’m not as recovered from last weekend as I thought? I’ve also been only running on the treadmill this week so maybe that’s why I’m so dizzy?! WTF?!? 2.6 mile JOG 🙄 and then I surrendered to the bike. Recovery weeks blow. Shitty runs blow. . This isn’t comforting for my first week of my new Marathon training plan! .
.  #runner #ketorunner #marathontraining #thereisnooffseason #cyclist #ketocyclist #fatadaptedathlete #fittestyearever #goaldigger #girlswholift  #keto #activeketo  #zensah #teamzensah #zensahambassador #withoutlimitz #hokaoneone #balega #nrc #applewatchseries2  #proform #nuunhydration #orangemud #strava #bodyafterbabies #aclreconstruction #aclrecovery #leggsrunsonketo
My body is fighting against me on every run this week! Maybe I’m not as recovered from last weekend as I thought? I’ve also been only running on the treadmill this week so maybe that’s why I’m so dizzy?! WTF?!? 2.6 mile JOG 🙄 and then I surrendered to the bike. Recovery weeks blow. Shitty runs blow. . This isn’t comforting for my first week of my new Marathon training plan! . . #runner  #ketorunner  #marathontraining  #thereisnooffseason  #cyclist  #ketocyclist  #fatadaptedathlete  #fittestyearever  #goaldigger  #girlswholift  #keto  #activeketo  #zensah  #teamzensah  #zensahambassador  #withoutlimitz  #hokaoneone  #balega  #nrc  #applewatchseries2  #proform  #nuunhydration  #orangemud  #strava  #bodyafterbabies  #aclreconstruction  #aclrecovery  #leggsrunsonketo 
🎵I woke up like this🎵 LITERALLY cause I was too heckin’ lazy to take off my makeup last night, so I’m wearing it again today😂 #sheisbeautysheisgrace . Fat fasting this morning! I usually do this when I have an odd shift, I will only eat fat for breakfast and then listen to my body. Basically I eat when I’m hungry, which usually happens around 2-3pm, exactly when my shift ends😉 This mornings coffee is butter, MCT oil, cream and SF sweetener. What kind of fasting do you typically practice? My go-to is 16:8 but I’m so happy that keto allows me to be this flexible and still feel satisfied!
🎵I woke up like this🎵 LITERALLY cause I was too heckin’ lazy to take off my makeup last night, so I’m wearing it again today😂 #sheisbeautysheisgrace  . Fat fasting this morning! I usually do this when I have an odd shift, I will only eat fat for breakfast and then listen to my body. Basically I eat when I’m hungry, which usually happens around 2-3pm, exactly when my shift ends😉 This mornings coffee is butter, MCT oil, cream and SF sweetener. What kind of fasting do you typically practice? My go-to is 16:8 but I’m so happy that keto allows me to be this flexible and still feel satisfied!
Yassssss!!! Whooshed down to 90.1 lost! I’m over 90% to my 1st goal! I’m so happy! Thank you all for joining me on this wild ride! #ketofam #ketocommunity #keto #ketodiet #ketoresults #weightloss #weightlossjourney #weightlosstransformation #weighin #90poundsdown #lowcarb #fatadaptedathlete #fatadapted #fattofit #fattofitjourney #fitnessjourney #weightlossmotivation #weightlossinspiration #weightlossprogress #ketoprogress #ketoaf
I attempted to make duck in the air fryer and had a few issues, but it came out better than expected. I have never made it before but next time I’ll try to get the skin crispier (that’s the best part!) and maybe add a keto-friendly glaze. Do you like duck?
I attempted to make duck in the air fryer and had a few issues, but it came out better than expected. I have never made it before but next time I’ll try to get the skin crispier (that’s the best part!) and maybe add a keto-friendly glaze. Do you like duck?
Enjoying some electrolytes after a beautiful hike! Happy Saturday, #ketofam! ⛰🌤🍹
Enjoying some electrolytes after a beautiful hike! Happy Saturday, #ketofam ! ⛰🌤🍹
Rebuilt a lot of packages to simplify. Hope this makes it easier to pick the right one for you.  Take the guess work out. Hire a coach!
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CoachingGetsResults.com
AllDietsFail.com
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Share me please and give the website a visit. Great video, book and inexpensive coaching available. Coaching gets results!!
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Link is in the bio!
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Fat
Adapted
Athlete
Training
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Energy balanced.
Hormonally smart. 
Calorically responsible. .
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~It’s not just for athletes~
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#transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife 
#fatadaptedlifter #fatadaptedlifestyle 
#keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
Rebuilt a lot of packages to simplify. Hope this makes it easier to pick the right one for you. Take the guess work out. Hire a coach! . .. CoachingGetsResults.com AllDietsFail.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. Coaching gets results!! . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday  #fatadapted  #faatadapted  #fatadaptedathlete  #fatadaptedrunner  #fatadaptedrunning  #thefatadaptedathlete  #fatadaptedlife  #fatadaptedlifter  #fatadaptedlifestyle  #keto  #ketofit  #ketowoe  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #lowcarb  #lowcarbperformance  #lchf  #lchfdiet  #lchflife  #lchflifestyle  #nsng  #whycoaching  #FAAT  #diet  #AllDietsFail  .
Nutrition for tomorrow in the event if I need it. Gonna be running on all my fat on the brutal #beast Really looking forward to being out there with my team @synners_ocr I’m really excited especially being so soon after surgery. I’m not doing obstacles. Don’t want to get yelled at by @woodworking_spartan and scolded by my #spartanmom @amberklein7 Good luck everyone going out there tomorrow and especially to all of the elites competing. Shout out to Cali girl @nicholeroot Show them teeth and get it. And a HUGE GOOD LUCK to one of our own @cole.spartan You make us proud!!!!!!!
Nutrition for tomorrow in the event if I need it. Gonna be running on all my fat on the brutal #beast  Really looking forward to being out there with my team @synners_ocr I’m really excited especially being so soon after surgery. I’m not doing obstacles. Don’t want to get yelled at by @woodworking_spartan and scolded by my #spartanmom  @amberklein7 Good luck everyone going out there tomorrow and especially to all of the elites competing. Shout out to Cali girl @nicholeroot Show them teeth and get it. And a HUGE GOOD LUCK to one of our own @cole.spartan You make us proud!!!!!!!
Porksteak! One of my favorites... I had these in the freezer from the last bogo sale at Safeway, and since we just got home from vacation I don’t really have much in the way of groceries. I just cooked these in the cast iron with lots of butter, salt and pepper. No, I didn’t eat anything green with it.. I need to get back into ketosis!! 😔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m going to go ultra low carb through the weekend, sticking with eggs, meat and cheese for both days. Its easier for me to do that on weekends because i’m stuck at work. Hoping to feel less bloated and gross tomorrow, and for the sugar cravings to start going back down. Carb benders = poor life choice 😂
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#porksteak #allthefat #runonfat #macrosandmotherhood #keto #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #ketomom #lowcarbdiet #lowcarb #ketogeniclifestyle #ketosis #ketolife #weightloss #weightlossjorney #diet #losingweight #lchf #ketocooking #nutritionfirst #fatadaptedathlete #crossfitmom #transformation #exercise #ketoseattle #crossfit #fatadapted #fit
Porksteak! One of my favorites... I had these in the freezer from the last bogo sale at Safeway, and since we just got home from vacation I don’t really have much in the way of groceries. I just cooked these in the cast iron with lots of butter, salt and pepper. No, I didn’t eat anything green with it.. I need to get back into ketosis!! 😔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m going to go ultra low carb through the weekend, sticking with eggs, meat and cheese for both days. Its easier for me to do that on weekends because i’m stuck at work. Hoping to feel less bloated and gross tomorrow, and for the sugar cravings to start going back down. Carb benders = poor life choice 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #porksteak  #allthefat  #runonfat  #macrosandmotherhood  #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketotransformation  #ketomom  #lowcarbdiet  #lowcarb  #ketogeniclifestyle  #ketosis  #ketolife  #weightloss  #weightlossjorney  #diet  #losingweight  #lchf  #ketocooking  #nutritionfirst  #fatadaptedathlete  #crossfitmom  #transformation  #exercise  #ketoseattle  #crossfit  #fatadapted  #fit 
A sunny 20 miler is a tad more pleasant if you have water and salt #duh #rookiemistake #betterthanlastweek @saltstickpty #nathanrunningvest #runningmom #hallowellmaine #doctormom #fatadaptedathlete #healthylifestyle #marathontraining #