an online Instagram web viewer

#fastpaleo medias

Photos

As a mom, I need things that'll fill me up without taking more than five minutes to make (with a child attached to my legs🙄🤦🏼‍♀️). This green smoothie is a fav of mine. C-40, F-6.5, P-55 Peanut butter and banana combined with chobani, milk, ice, spinach, a scoop of @bodylogix #grassfed whey protein and a serving of #greatlakescollagen #Paleo #primal #paleomom #primalmom #realfood #wholefood #fastpaleo #strongeru #paleobreakfast #drinkablebreakfast
gebratener Karfiolreis mit Ei & Spinat-Mango-Feta-Salat #fastpaleo #fetafetafeta
Michigan lamb and cauliflower, seasoned with garam masala and some onion in the Instantpot. Topped with a few teaspoons of olive oil.

Quick and easy!
#homecooking
.
.
.
.
#jerf #lchf #homecooking #paleo  #whole30alumni #whole30 #fitfood #cleaneating #fatfueled #nutrientdense  #glutenfree #grainfree #dairyfree #keto #healthychoices #nightshadefree  #healthyfoodshare  #nutrivore #instantpot #eatrealfood #fastpaleo
Sunday morning deliciousness! Made @fastpaleo donuts with a dark chocolate glaze and sprinkles. A healthier version of Cole’s favorite treat & he didn’t even know the difference. 
When I told him I was making donuts at home he asked “are they real?!” 😂 Obviously I don’t bake enough. 
Hope you all enjoy your Sunday! 
#paleo #fastpaleo #healthiertreats #donutsmadenutritious #familytime #toddlerlife #gottahavesprinkles
. . 
Link to recipe in my profile.
Sunday morning deliciousness! Made @fastpaleo donuts with a dark chocolate glaze and sprinkles. A healthier version of Cole’s favorite treat & he didn’t even know the difference. When I told him I was making donuts at home he asked “are they real?!” 😂 Obviously I don’t bake enough. Hope you all enjoy your Sunday! #paleo  #fastpaleo  #healthiertreats  #donutsmadenutritious  #familytime  #toddlerlife  #gottahavesprinkles  . . Link to recipe in my profile.
Wow, dinner isn't in the dark!

I just baked chicken thighs from Trader Joe's in shawarma seasoning and avocado oil, with steamed broccoli with Kerrygold butter on the side. 
February and March are definitely at the bottom of my yearly creativity when it comes to dinner, but this was tasty nonetheless.

#homecooking
.
.
.
.
#jerf #paleo #lchf #foodstagram #foodie #glutenfree #ketofriendly #fatfueled #fitfood #cleaneating #fastpaleo #lazylowcarb #nutrivore #eatyourveggies #healthyfoodshare #healthychoices #whole30alumni #fitover40
Wow, dinner isn't in the dark! I just baked chicken thighs from Trader Joe's in shawarma seasoning and avocado oil, with steamed broccoli with Kerrygold butter on the side. February and March are definitely at the bottom of my yearly creativity when it comes to dinner, but this was tasty nonetheless. #homecooking  . . . . #jerf  #paleo  #lchf  #foodstagram  #foodie  #glutenfree  #ketofriendly  #fatfueled  #fitfood  #cleaneating  #fastpaleo  #lazylowcarb  #nutrivore  #eatyourveggies  #healthyfoodshare  #healthychoices  #whole30alumni  #fitover40 
Latest recipe up on the blog🌟😋💖✌🏽, Paleo and AIP breakfast cookies! They bring together the best of savory and sweet: bacon, apples and green onions! And they have all the best nutrition: protein, complex carbs and good fat! Grab ‘n’ go or just be glad for something new in the breakfast rotation. Also great for throwing in lunches and for snacks. Link in profile to recipe:  @meganstevenseatbeautiful ❤️🥓
🍏
🌱
🍎
🌱
🥓🌟
#paleobreakfast #paleocookies #bacon #aipdiet #aip #aipbreakfast #aipcookies #complexcarbs #coconutbutter #protein #collagenpeptides #goodfats #resistantstarch #ottoscassavaflour @ottos_cassava_flour #fastpaleo #baconontop #paleofood #paleorecipes #goodnutrition #energyfood #eatbeautiful 😘
Latest recipe up on the blog🌟😋💖✌🏽, Paleo and AIP breakfast cookies! They bring together the best of savory and sweet: bacon, apples and green onions! And they have all the best nutrition: protein, complex carbs and good fat! Grab ‘n’ go or just be glad for something new in the breakfast rotation. Also great for throwing in lunches and for snacks. Link in profile to recipe: @meganstevenseatbeautiful ❤️🥓 🍏 🌱 🍎 🌱 🥓🌟 #paleobreakfast  #paleocookies  #bacon  #aipdiet  #aip  #aipbreakfast  #aipcookies  #complexcarbs  #coconutbutter  #protein  #collagenpeptides  #goodfats  #resistantstarch  #ottoscassavaflour  @ottos_cassava_flour #fastpaleo  #baconontop  #paleofood  #paleorecipes  #goodnutrition  #energyfood  #eatbeautiful  😘
paleo lemon salmon #homemade #soulfood #soul #salmon #lemon #vegetables #delicious #paleo #lunch #fastpaleo
I’ve never been much for yogurt but once in a while would have some Greek yogurt. Dairy is not exactly my friend so I haven’t had it in a while. This @coyo_is_coconuts yogurt is actually pretty good. I don’t know that I would have it a lot but I saw it @bismancoop and figured I’d try it. Also, if you’ve never tried @withinwithoutsnacks #paleogranola you totally need to!! It’s so good! #nocookpaleo #paleoyogurt #paleo #foodfreedom #notwhole30 #yogurt #breakfast #easypaleo #fastpaleo #fiercefood #fierce #fiercepurpose #fiercepurposemovement #whatsyourfiercepurpose
I’ve never been much for yogurt but once in a while would have some Greek yogurt. Dairy is not exactly my friend so I haven’t had it in a while. This @coyo_is_coconuts yogurt is actually pretty good. I don’t know that I would have it a lot but I saw it @bismancoop and figured I’d try it. Also, if you’ve never tried @withinwithoutsnacks #paleogranola  you totally need to!! It’s so good! #nocookpaleo  #paleoyogurt  #paleo  #foodfreedom  #notwhole30  #yogurt  #breakfast  #easypaleo  #fastpaleo  #fiercefood  #fierce  #fiercepurpose  #fiercepurposemovement  #whatsyourfiercepurpose 
Aidell's chicken apple assuage sauteed in ghee, TJs cruciferous veggie mix crisp fried in coconut oil and two kinds of sauerkraut.

#whole30lunch
.
.
.
.
#paleo #jerf #realfood #eatrealfood #lchf #nutrivore #homecooking #fastpaleo #grainfree #glutenfree #dairyfree #whole30day21 #ketofriendly #fatfueled #eatyourveggies
Easy Whole 30 lunch!

Herbed rotisserie chicken, salad with homemade dijon vinaigrette, some fried plantains in coconut oil and pink sauerkraut.

#whole30
.
.
.
.
#jerf #paleo #foodstagram #fitfood #cleaneats #glutenfree #dairyfree #nsng #ketofriendly #resistantstarch #eatrealfood #healthyfoodshare #lchf #buzzfeedfood  #healthychoices #celiac #resistantstarch #nutrivore #millersamishchicken #rotisseriechicken #whole30lunch #fastpaleo #microgreens
Chipotle salad with my own sauteed onions in coconut oil, because sometimes you just don't feel like cooking.

#whole30compliant
.
.
. 
#friyay #whole30 #paleo #nsng #glutenfree #dairyfree #fitfood #cleaneating #fastpaleo #lazylowcarb #fatfueled #fatadapted #carnitas #ketofriendly #foodstagram #foodie #chipotle
For dinner I made a huge stir-fry with lots of vegetables and some grass-fed beef.
It had broccoli, pea pods, carrot, onion, mushrooms and water chestnuts seasoned with garlic, ginger, coconut aminos and rice vinegar, topped with black sesame seeds. 
#whole30
.
.
.
.
#eatrealfood #jerf #paleo  #homecooking #stirfry #cleaneats #fitfood #grainfree #dairyfree #glutenfree #foodstagram #foodie #celiac #coeliac #fatfueled #fatadapted #eatyourveggies #grassfed #nutrivore #ketofriendly #castironcooking #fastpaleo
For dinner I made a huge stir-fry with lots of vegetables and some grass-fed beef. It had broccoli, pea pods, carrot, onion, mushrooms and water chestnuts seasoned with garlic, ginger, coconut aminos and rice vinegar, topped with black sesame seeds. #whole30  . . . . #eatrealfood  #jerf  #paleo  #homecooking  #stirfry  #cleaneats  #fitfood  #grainfree  #dairyfree  #glutenfree  #foodstagram  #foodie  #celiac  #coeliac  #fatfueled  #fatadapted  #eatyourveggies  #grassfed  #nutrivore  #ketofriendly  #castironcooking  #fastpaleo 
Whoot whoot! My giveaway copy of @ketointhecity_ Jen Fisch's book arrived today. 
Can't wait to make one of those cauliflower rice bowls, bibimbap style! 💗💗 I'm dairy-free on Whole30 but still can make most of the recipes, including omitting the cheese. 👍👍
.
.
.
.
.
#eatrealfood 
#5ingredientketo #jerf #paleo #primal #fatfueled #fatadapted #cookbook #glutenfree #keto  #grainfree #nsng #homecooking #easylowcarb #fastpaleo #celiac #bibimbap #realfood #eatrealfood
Whoot whoot! My giveaway copy of @ketointhecity_ Jen Fisch's book arrived today. Can't wait to make one of those cauliflower rice bowls, bibimbap style! 💗💗 I'm dairy-free on Whole30 but still can make most of the recipes, including omitting the cheese. 👍👍 . . . . . #eatrealfood  #5ingredientketo  #jerf  #paleo  #primal  #fatfueled  #fatadapted  #cookbook  #glutenfree  #keto  #grainfree  #nsng  #homecooking  #easylowcarb  #fastpaleo  #celiac  #bibimbap  #realfood  #eatrealfood 
Honig glasierter Lachs mit geröstetem Brokkoli und Limettensauce. Unglaublich lecker! #fastpaleo #almostpaleo #foodporn #seafood #broccoli #lachs #brokkoli
Um, yes. 😁👍🏽❤️❤️❤️This Paleo Chocolate Ganache takes only *5 minutes* to make, no double boiler or careful stirring in a pot, and my favorite part about it ... is that it’s made with cocoa powder, which means it’s not a pretend-Paleo recipe with sugared chocolate that gets melted.🤷🏼‍♀️🤣 Buy beautiful fair trade cacao, to support fair and loving working conditions. (Most chocolate bars and cocoa powders support slave labor and child labor.) Look for the fair trade symbol. ♥️
•
Okay, this recipe’s on the blog. Search “Chocolate Ganache.” Use it on brownies, cake, spread on bread, eat straight off the spoon, make truffles. Link in profile to blog: @meganstevenseatbeautiful 😘🥄
🥄
🍫
🥄
🍫
🥄
#paleochocolate #healthytreat #chocolateganache #norefinedsugar #intentionalliving #dairyfreechocolate #fairtrade #fairtradecocoa #fairtradechocolate #buywithaconscience #cookwithlove #gapsdiet #paleotreats #paleodessert #paleovalentines #easypaleo #fastpaleo #nocookpaleo #maplesyrup #maplechocolate #coconutoildesserts #sustainableliving #cookwithaconscience #eatbeautiful
Um, yes. 😁👍🏽❤️❤️❤️This Paleo Chocolate Ganache takes only *5 minutes* to make, no double boiler or careful stirring in a pot, and my favorite part about it ... is that it’s made with cocoa powder, which means it’s not a pretend-Paleo recipe with sugared chocolate that gets melted.🤷🏼‍♀️🤣 Buy beautiful fair trade cacao, to support fair and loving working conditions. (Most chocolate bars and cocoa powders support slave labor and child labor.) Look for the fair trade symbol. ♥️ • Okay, this recipe’s on the blog. Search “Chocolate Ganache.” Use it on brownies, cake, spread on bread, eat straight off the spoon, make truffles. Link in profile to blog: @meganstevenseatbeautiful 😘🥄 🥄 🍫 🥄 🍫 🥄 #paleochocolate  #healthytreat  #chocolateganache  #norefinedsugar  #intentionalliving  #dairyfreechocolate  #fairtrade  #fairtradecocoa  #fairtradechocolate  #buywithaconscience  #cookwithlove  #gapsdiet  #paleotreats  #paleodessert  #paleovalentines  #easypaleo  #fastpaleo  #nocookpaleo  #maplesyrup  #maplechocolate  #coconutoildesserts  #sustainableliving  #cookwithaconscience  #eatbeautiful 
Lunch-time :)
Reisnudeln mit Kürbis-Hähnchen-Kokos-Sauce. Ich liebe liebe liebe Kürbis einfach. Angefangen bei der Konsistenz bis hin zu Farbe und Geschmack - mein #alltimefavourite .
#pumpkin #kürbis #kokos #lunchdate #lunchtime
#histamin #histaminintoleranz #histaminarm #histaminfrei #lactosefrei #glutenfrei #fastpaleo #paleo #lowhistamine #healthy #healthydecision #healthychoice #stayfitstayhealthy #stayconsequent
Lunch was ground turkey with an asian inspired coleslaw turned into kind of an egg roll in a bowl.
#whole30
.
.
.
.
#whole30lunch #lchf #homecooking #healthychoices #glutenfree #nsng #keto #foodstagram #foodie #fatfueled  #fatadapted #eatrealfood #cleaneating #fitfood #paleo #fastpaleo #avocadooilmayo #oliveoil #coleslaw #groundturkey #nightshadefree
Holy pokes! This week has been SO insane between work, school, and everything else! While my ultimate goal for this account is to share quick recipes (my chicken & wild “rice” soup is coming soon!) I also want to share meal ideas that DON’T require any thinking or doing. Because when you have limited time to yourself, sometimes you just want to relax!

One of the biggest problems with following paleo or the Whole30 is finding restaurants you can actually eat at. It’s very hard to pinpoint what’s safe, as cooking fats vary and not many places have full ingredient lists. But something that, combined with a couple cupboard staples, takes the pain out of it is a poke bowl!

If your local poke place is anything like @alohapokeco - it’s super easy to order a compliant to-go order and sauce it up at home! Just order a mixed greens base 🥗, “naked” protein 🍣, compliant toppings 🥑🥒🍍, and skip the sauce options. Once at home I top + toss with Coconut Aminos 🥥 from @coconutsecretofficial (Whole Foods) and sesame oil from Dynasty (Kroger/Roundy’s/Mariano’s). Super fast and no researching, calling ahead, or asking 100 questions required!
.
.
.
.
.
.
.
.
.
.
.
.
#shortcutpaleo #easypaleo #fastpaleo #quickpaleo #paleotogo #Whole30 #readytoeatpaleo #cleaneating #paleodinner #paleomealideas #JanuaryWhole30
Holy pokes! This week has been SO insane between work, school, and everything else! While my ultimate goal for this account is to share quick recipes (my chicken & wild “rice” soup is coming soon!) I also want to share meal ideas that DON’T require any thinking or doing. Because when you have limited time to yourself, sometimes you just want to relax! One of the biggest problems with following paleo or the Whole30 is finding restaurants you can actually eat at. It’s very hard to pinpoint what’s safe, as cooking fats vary and not many places have full ingredient lists. But something that, combined with a couple cupboard staples, takes the pain out of it is a poke bowl! If your local poke place is anything like @alohapokeco - it’s super easy to order a compliant to-go order and sauce it up at home! Just order a mixed greens base 🥗, “naked” protein 🍣, compliant toppings 🥑🥒🍍, and skip the sauce options. Once at home I top + toss with Coconut Aminos 🥥 from @coconutsecretofficial (Whole Foods) and sesame oil from Dynasty (Kroger/Roundy’s/Mariano’s). Super fast and no researching, calling ahead, or asking 100 questions required! . . . . . . . . . . . . #shortcutpaleo  #easypaleo  #fastpaleo  #quickpaleo  #paleotogo  #Whole30  #readytoeatpaleo  #cleaneating  #paleodinner  #paleomealideas  #JanuaryWhole30 
Heute mal #Veggie und sogar nahezu #Paleo - Würzige Zucchinipuffer mit Bulgursalat 😋 #tasty #fastpaleo #hellofresh #hierkochtderchef #hailtothechief #essebunt #healthyfood
@traderjoes Green Goddess it was! Super yummy and the best for a quick Whole30 lunch! Salad of course made with yesterday’s rotisserie chicken purchase! Pro tip: want to have a solid lunch for the week? Compliant rotisserie chicken + bag of lettuce mix + a bunch of pre-chopped veggies/fruit/nuts from your local Mariano’s or Whole Foods salad bar = cheap, quick, easy ingredients!
.
.
.
.
.
.
.
.
.
.
.
.
#shortcutpaleo #easypaleo #fastpaleo #quickpaleo #paleogroceries #Whole30 #readytoeatpaleo #cleaneating #paleolunch #paleomealideas #JanuaryWhole30
@traderjoes Green Goddess it was! Super yummy and the best for a quick Whole30 lunch! Salad of course made with yesterday’s rotisserie chicken purchase! Pro tip: want to have a solid lunch for the week? Compliant rotisserie chicken + bag of lettuce mix + a bunch of pre-chopped veggies/fruit/nuts from your local Mariano’s or Whole Foods salad bar = cheap, quick, easy ingredients! . . . . . . . . . . . . #shortcutpaleo  #easypaleo  #fastpaleo  #quickpaleo  #paleogroceries  #Whole30  #readytoeatpaleo  #cleaneating  #paleolunch  #paleomealideas  #JanuaryWhole30 
Sometimes I feel like there is an aversion to quick and easy salads when eating paleo or doing a Whole30. Maybe because it’s the “obvious” paleo answer, and maybe because 99.99% of dressings available in grocery stores have way too many no-no ingredients to be compliant. Even brands that advertise as “healthy” or “natural” still have ingredients that make me disappointed I picked up the bottle - especially when I see “organic cane sugar” on the label 🙄
So if you’re gonna go through the effort of making your own dressing, it makes sense that you’d up your salad ante too and make something REALLY amazing. But sometimes, I actually do just want a quick, easy salad. And this week I managed to find not one, but TWO fully Whole30 compliant dressings! @traderjoes Green Goddess, and @primalkitchenfoods Caesar! Note that Primal Kitchen has some other paleo options, but their Caesar is 100% Whole30 compliant as far as my research can tell!

Which one should I use on my salad for lunch today?!
.
.
.
.
.
.
.
.
.
.
.
.
#shortcutpaleo #easypaleo #fastpaleo #quickpaleo #paleogroceries #Whole30 #readytoeatpaleo #cleaneating #paleolunch #paleomealideas #JanuaryWhole30
Sometimes I feel like there is an aversion to quick and easy salads when eating paleo or doing a Whole30. Maybe because it’s the “obvious” paleo answer, and maybe because 99.99% of dressings available in grocery stores have way too many no-no ingredients to be compliant. Even brands that advertise as “healthy” or “natural” still have ingredients that make me disappointed I picked up the bottle - especially when I see “organic cane sugar” on the label 🙄 So if you’re gonna go through the effort of making your own dressing, it makes sense that you’d up your salad ante too and make something REALLY amazing. But sometimes, I actually do just want a quick, easy salad. And this week I managed to find not one, but TWO fully Whole30 compliant dressings! @traderjoes Green Goddess, and @primalkitchenfoods Caesar! Note that Primal Kitchen has some other paleo options, but their Caesar is 100% Whole30 compliant as far as my research can tell! Which one should I use on my salad for lunch today?! . . . . . . . . . . . . #shortcutpaleo  #easypaleo  #fastpaleo  #quickpaleo  #paleogroceries  #Whole30  #readytoeatpaleo  #cleaneating  #paleolunch  #paleomealideas  #JanuaryWhole30 
I’m not gonna lie, I didn’t fully believe that sugars added into savory foods could cause the same kind of addiction as sweets - then I met the Costco rotisserie chicken! Y’all I was SO upset when I realized this $5 piece of heaven is made with non-compliant ingredients because I am CRAVING IT. 😩 Luckily I ventured into Whole Foods today for the first time since Amazon acquired them, and they did not let me down 🙌🏻 They have 2 kinds of organic rotisserie chicken that are fully compliant - Plain (literally just the chicken itself) and Traditional (chicken, salt, and pepper). AND for only $10 - pre-Amazon these ran $15! Coupled with some veggies from their frozen section with some simple seasoning for extra oomph, this becomes a quick, easy, and tasty meal! Instructions and suggested brands/grocery stores for ingredients in the comments below!
.
.
.
.
.
.
.
.
.
.
.
.
#shortcutpaleo #easypaleo #fastpaleo #quickpaleo #cleaneating #paleodinner #paleomealideas #Whole30 #JanuaryWhole30
I’m not gonna lie, I didn’t fully believe that sugars added into savory foods could cause the same kind of addiction as sweets - then I met the Costco rotisserie chicken! Y’all I was SO upset when I realized this $5 piece of heaven is made with non-compliant ingredients because I am CRAVING IT. 😩 Luckily I ventured into Whole Foods today for the first time since Amazon acquired them, and they did not let me down 🙌🏻 They have 2 kinds of organic rotisserie chicken that are fully compliant - Plain (literally just the chicken itself) and Traditional (chicken, salt, and pepper). AND for only $10 - pre-Amazon these ran $15! Coupled with some veggies from their frozen section with some simple seasoning for extra oomph, this becomes a quick, easy, and tasty meal! Instructions and suggested brands/grocery stores for ingredients in the comments below! . . . . . . . . . . . . #shortcutpaleo  #easypaleo  #fastpaleo  #quickpaleo  #cleaneating  #paleodinner  #paleomealideas  #Whole30  #JanuaryWhole30 
I did a thing today, and that thing is @shortcutpaleo - an Instagram dedicated to paleo and Whole30 recipes with minimal prep time! I’m the biggest offender of buying pre-chopped, pre-cooked, pre-packaged everything, which made my first #Whole30 journey a few years ago very daunting. But I learned that while cutting corners may not be 100% the best way to venture into clean eating, sometimes you gotta work with the time and patience you got 🤷🏻‍♀️
Posts will show full cooking instructions, as well as where I get these easy-prep ingredients.
Give me a follow if you’re at all into paleo, Whole30, or clean eating in general!
.
.
.
.
.
.
.
.
.
.
.
.
#shortcutpaleo #easypaleo #fastpaleo #quickpaleo #paleosoup #Whole30 #paleocooking #cleaneating #paleodinner #paleorecipes
I did a thing today, and that thing is @shortcutpaleo - an Instagram dedicated to paleo and Whole30 recipes with minimal prep time! I’m the biggest offender of buying pre-chopped, pre-cooked, pre-packaged everything, which made my first #Whole30  journey a few years ago very daunting. But I learned that while cutting corners may not be 100% the best way to venture into clean eating, sometimes you gotta work with the time and patience you got 🤷🏻‍♀️ Posts will show full cooking instructions, as well as where I get these easy-prep ingredients. Give me a follow if you’re at all into paleo, Whole30, or clean eating in general! . . . . . . . . . . . . #shortcutpaleo  #easypaleo  #fastpaleo  #quickpaleo  #paleosoup  #Whole30  #paleocooking  #cleaneating  #paleodinner  #paleorecipes 
On a cold winter night, what could be better than some delicious Coconut Curry Seafood Soup?! For anyone doing the #JanuaryWhole30 - this is compliant! Instructions and suggested brands/grocery stores for ingredients in the comments below!
.
.
.
.
.
.
.
.
.
.
.
.
#shortcutpaleo #easypaleo #fastpaleo #quickpaleo #paleosoup #Whole30 #paleocooking #cleaneating #paleodinner #paleorecipes
Quick and easy Paleo bbq chicken over sweet potato 🍠 
Earlier today I put some chicken breast • tomato paste • liquid aminos • garlic • onion powder • maple syrup • paprika • salt and pep into the slow cooker and cooked for 5 hours 🖐🏼 After yoga and Pilates 🧘🏼‍♀️ I came home and popped some sweet potatoes in the oven and topped it all with some sriracha! Super quick and super easy clean up .
.
.
#pilates #health #healthy #healthyrecipes #healthfood #quick #easy #fastfood #fastrecipe #quickpaleo #fastpaleo #yoga #fitmom #momlife #paleo #paleodiet #paleorecipes #fitness #fitnessmotivation #fitnessgirl #fitspo
Quick and easy Paleo bbq chicken over sweet potato 🍠 Earlier today I put some chicken breast • tomato paste • liquid aminos • garlic • onion powder • maple syrup • paprika • salt and pep into the slow cooker and cooked for 5 hours 🖐🏼 After yoga and Pilates 🧘🏼‍♀️ I came home and popped some sweet potatoes in the oven and topped it all with some sriracha! Super quick and super easy clean up . . . #pilates  #health  #healthy  #healthyrecipes  #healthfood  #quick  #easy  #fastfood  #fastrecipe  #quickpaleo  #fastpaleo  #yoga  #fitmom  #momlife  #paleo  #paleodiet  #paleorecipes  #fitness  #fitnessmotivation  #fitnessgirl  #fitspo 
As much as I hate Walmart, I’m very impressed with the paleo selection in the freezer section! Thanks for the tip @mypaleolife365!
As much as I hate Walmart, I’m very impressed with the paleo selection in the freezer section! Thanks for the tip @mypaleolife365!
Ground Lean Beef, Zucchini & Onion Skillet #fastpaleo #pinterest #deliciousfood #whatsfordinner #healthyfood 🥗🥙🥘🍽 #foodphotography #foodstagram #instafood #omnomnomnom
Zucchini for breakfast? Sure! Love this vegetable! Not only is it great for your gut but it is also high in lutein, an essential mineral for your eye health. Low in carbs and high in antioxidants, this dish is a perfect addition to my breakfast table! #paleo #lowcarb #ketofriendly #keto #whole30 #healthyfood #healthyeating #glutenfree #grainfree #dairyfree #paleonyc #brooklynpaleo #paleobrooklyn #paleocooking #paleobreakfast #nutrition #lowglycemic #easypaleo #fastpaleo #squash #zucchini #foodfuel #lowcarbdiet #wholefoods #paleogirl #foodie #foodiegram #paleofoodie #foodiegram #foodienyc #gastronomic
Zucchini for breakfast? Sure! Love this vegetable! Not only is it great for your gut but it is also high in lutein, an essential mineral for your eye health. Low in carbs and high in antioxidants, this dish is a perfect addition to my breakfast table! #paleo  #lowcarb  #ketofriendly  #keto  #whole30  #healthyfood  #healthyeating  #glutenfree  #grainfree  #dairyfree  #paleonyc  #brooklynpaleo  #paleobrooklyn  #paleocooking  #paleobreakfast  #nutrition  #lowglycemic  #easypaleo  #fastpaleo  #squash  #zucchini  #foodfuel  #lowcarbdiet  #wholefoods  #paleogirl  #foodie  #foodiegram  #paleofoodie  #foodiegram  #foodienyc  #gastronomic 
I never post this much in one day, but I couldn’t resist sharing the colours on tonight’s #paleo dinner plate.  #grassfed beef tenderloin, #brusselsprouts seasoned #baconsalt and topped with #pomegranate, and #roastedbeets.  Sunday night dinners are the best! #sundaydinners #fitfood #meatandveggies #fitlife #steaksunday #realfood #wholefoods #nutrientdense #healthy #fuelrightfeelgreat #brusselsproutsrock #glutenfree #colourfulplate #easypaleo #fastpaleo #simplepaleo #paleolife #paleofood #paleodiet
I never post this much in one day, but I couldn’t resist sharing the colours on tonight’s #paleo  dinner plate. #grassfed  beef tenderloin, #brusselsprouts  seasoned #baconsalt  and topped with #pomegranate , and #roastedbeets . Sunday night dinners are the best! #sundaydinners  #fitfood  #meatandveggies  #fitlife  #steaksunday  #realfood  #wholefoods  #nutrientdense  #healthy  #fuelrightfeelgreat  #brusselsproutsrock  #glutenfree  #colourfulplate  #easypaleo  #fastpaleo  #simplepaleo  #paleolife  #paleofood  #paleodiet 
*essen für kalte Tage* eines meiner Favoriten- Rouladen mit Rotkraut und Knödel 😍 außerdem darf jedes Jahr die Kürbissuppe nicht fehlen 🎃was sind eure Essens-Highlights für die eklig kalte Jahreszeit?#herbst #herbstessen #rouladen #rotkraut #rotkohl #rotkohlundklöße #knödel #derwinterkommt #autumn #foodie #foodpost #foodstyling #lowcarb #lowcarblifestyle #lowcarbdeutschland #fastpaleo #inmeinerküche #kochen #kochenistliebe #cooking #weekend #familyfirst #familytime
*essen für kalte Tage* eines meiner Favoriten- Rouladen mit Rotkraut und Knödel 😍 außerdem darf jedes Jahr die Kürbissuppe nicht fehlen 🎃was sind eure Essens-Highlights für die eklig kalte Jahreszeit?#herbst  #herbstessen  #rouladen  #rotkraut  #rotkohl  #rotkohlundklöße  #knödel  #derwinterkommt  #autumn  #foodie  #foodpost  #foodstyling  #lowcarb  #lowcarblifestyle  #lowcarbdeutschland  #fastpaleo  #inmeinerküche  #kochen  #kochenistliebe  #cooking  #weekend  #familyfirst  #familytime 
Easy dinner/not inspired/keeping it easy day 2. ☺ baked Miller's amish chicken thighs,  broccoli with olive oil and butternut squash zig zags.
#eatrealfood
.
.
.
#jerf #glutenfree #lchf #paleo #dairyfree #celiac #homecooking #cleaneating #keto #fitfood #easylowcarb #eatseasonal #lowcarb #grainfree #ketopaleo #ketomom #eatyourveggies #fastpaleo #foodstagram #foodie #chickenthighs
I won’t lie, I never do food posts because they drive me bonkers for really no reason at all 😬🤷🏼‍♀️! But I made one of my Fall favorites this morning from @fastpaleo and had to share.  Super easy and even better as leftovers, recipe in comments.  #fall #food #butternutsquash #comfortfood #paleo #yum #warm #kale #healthy #fastpaleo #recipe #foodporn #turkey
#throwbackmonday zu meiner wunderbaren Freitags-Celebration ☺️🎉 #fastpaleo ➡️ heißt bei mir: #glutenfrei 🍕 Die war soo lecker und genau so groß, wie es hier aussieht! Habt einen tollen Start in die Woche ☺️✌🏽#glutenfree #glutenfreiessen #glutenfreiepizza #glutenfreihamburg #lunchtime #fridaycelebration #lunchtimehafencity #hafencity #hamburg #hamburgglutenfrei #040 #onmyplate #onmytable #yummy #pizzatime #treatyourself #mittagspause #lovelife #rudolphshafencity #gönndir #blogger_de #soulfood #foodie #hamburgfoodie #happy #hamburgmeineperle #arbeiteninderhafencity
#throwbackmonday  zu meiner wunderbaren Freitags-Celebration ☺️🎉 #fastpaleo  ➡️ heißt bei mir: #glutenfrei  🍕 Die war soo lecker und genau so groß, wie es hier aussieht! Habt einen tollen Start in die Woche ☺️✌🏽#glutenfree  #glutenfreiessen  #glutenfreiepizza  #glutenfreihamburg  #lunchtime  #fridaycelebration  #lunchtimehafencity  #hafencity  #hamburg  #hamburgglutenfrei  #040  #onmyplate  #onmytable  #yummy  #pizzatime  #treatyourself  #mittagspause  #lovelife  #rudolphshafencity  #gönndir  #blogger_de  #soulfood  #foodie  #hamburgfoodie  #happy  #hamburgmeineperle  #arbeiteninderhafencity 
Ein Spätsommer Tag wird mit einer leckeren Spätsommer-Suppe beendet ☀️🍂#spätsommer #suppe #gemüsesuppe #paleo #scd #fastpaleo #vitamine #abendessen #ausklangdestages
Gestern hatten wir ein super leckeres Essen Kürbis Safran Risotto mit Pilzen sehr lecker! #risotto #kürbis #gesundessen #gesundernährung #pilze #fastpaleo #sehrlecker
My new favorite way to cook potatoes. Slice in half the longs way and put face down on a lightly greased sheet pan. Roast in the oven at 400 for 40 mins. They are nice and crispy on the outside and soft in the middle. Plus, they cook so much faster than baking the whole potato! Perfect for busy moms.
My new favorite way to cook potatoes. Slice in half the longs way and put face down on a lightly greased sheet pan. Roast in the oven at 400 for 40 mins. They are nice and crispy on the outside and soft in the middle. Plus, they cook so much faster than baking the whole potato! Perfect for busy moms.
10 minute wild salmon patty and veggie stir-fry. 
I always keep some frozen Asian vegetable mixes from Trader Joe's or Aldi in the freezer for those busy days.

Stir fried in coconut oil, a little chicken stock and gluten free soy sauce. Healthy and quick.
#jerf
.
.
.
.
#lchf #paleoish #fastpaleo #fitfood #foodstagram #foodie #healthychoices #homemade #ketofriendly #eatrealfood #eatyourveggies #wildsalmon @salmon #glutenfree #whatceliacseat #cleaneats #fatfueled
These @birchbenders #paleo pancakes are great to have on hand for a quick and easy breakfast! #lovesprouts
These @birchbenders #paleo  pancakes are great to have on hand for a quick and easy breakfast! #lovesprouts 
MY kind of Mexican Tortilla soup.  We used @kettleandfire bone broth, leftover Barbacoa beef from the other day (Thanks again @fedandfit ), cilantro, avocado, a few squirts of lime, some spice and lastly a handful of Sea Salt & Pepper Pork Rinds from @epicbar for the crunch!  Simple, quick and delicious!! #paleo #paleoleftovers #paleosoup #mexicantortillasoup #fastmeals #fastpaleo #betterthantherealthing #realfooddaily #dinnerinlessthan20
This evening's outdoor picnic and movie brought to us by the Art Director's Guild and Whole Foods!
.
Need to put together a picnic in a pinch? The Whole Foods prepared section has you covered! No it's not entirely paleo because they use non-GMO expelled pressed canola oil, but if you're in a hurry, it'll get the job done and dinner will be a picnic-pleaser. Also good to keep in mind for a lunch on the go!  You can always ask to read the prepared foods labels to see every ingredient they use - they're very transparent about that. 👌🏻
.
Tonight we stocked up with chargrilled salmon fillets, butternut squash with caramelized onion, ginger beets, and raw kale salad. That with a glass of @malibuwines Pinot Grigio from our wine tasting earlier today made for a perfect dinner combo!
.
.
#paleo #primal #paleodiet #eat #eatclean #eathealthy #healthyeating #glutenfree #jerf #realfood #foodpics #healthcoach #wellnesscoach #healthyhappy #cleaneating #paleoeats #paleofit #fitfoodie #foodisfuel #healthytips #picnic #paleopicnic #outdoorscreening #wholefoods #salmon #meatandveggies #paleoish #easypaleo #simplepaleo #fastpaleo
This evening's outdoor picnic and movie brought to us by the Art Director's Guild and Whole Foods! . Need to put together a picnic in a pinch? The Whole Foods prepared section has you covered! No it's not entirely paleo because they use non-GMO expelled pressed canola oil, but if you're in a hurry, it'll get the job done and dinner will be a picnic-pleaser. Also good to keep in mind for a lunch on the go! You can always ask to read the prepared foods labels to see every ingredient they use - they're very transparent about that. 👌🏻 . Tonight we stocked up with chargrilled salmon fillets, butternut squash with caramelized onion, ginger beets, and raw kale salad. That with a glass of @malibuwines Pinot Grigio from our wine tasting earlier today made for a perfect dinner combo! . . #paleo  #primal  #paleodiet  #eat  #eatclean  #eathealthy  #healthyeating  #glutenfree  #jerf  #realfood  #foodpics  #healthcoach  #wellnesscoach  #healthyhappy  #cleaneating  #paleoeats  #paleofit  #fitfoodie  #foodisfuel  #healthytips  #picnic  #paleopicnic  #outdoorscreening  #wholefoods  #salmon  #meatandveggies  #paleoish  #easypaleo  #simplepaleo  #fastpaleo 
Paleo AIP crockpot meal. Grass fed stew beef, mandarins, garlic, onion, oregano, ginger, cinnamon, smoked sea salt, 1/6th cup fire cider (minus the peppers which I leave out when making) and coconut oil. Cook til it shreds easily. I keep Crohn's in remission with a Paleo AIP lifestyle and herbs. ❤️🌱🌱🌱🌱🌱🌱Check out my website for health info or to book a consultation. RebeccaGraceAndrews.com
Paleo AIP crockpot meal. Grass fed stew beef, mandarins, garlic, onion, oregano, ginger, cinnamon, smoked sea salt, 1/6th cup fire cider (minus the peppers which I leave out when making) and coconut oil. Cook til it shreds easily. I keep Crohn's in remission with a Paleo AIP lifestyle and herbs. ❤️🌱🌱🌱🌱🌱🌱Check out my website for health info or to book a consultation. RebeccaGraceAndrews.com
#gesund #essen #gesundwerden #karotte #blumenkohl #frühlingszwiebeln #tahin #zitrone #kokosöl #sesam #sojajoghurt #lowcarb #fastpaleo #vitamine #krankseinistscheiße #vegan #keinkäse #lactosefrei #aufineinhartesjahr #allesfürdiegesundheit

Danke @lowcarb_backrezepte für deine tollen Rezepte. Hätte nicht gedacht, dass die Sauce so geil dazu schmecken kann. 😍
Kindheitserinnerungen. Schwäbischer Kartoffelsalat und Saitenwürschtle 💕#schwäbischerkartoffelsalat #saitenwürstle #fastpaleo #homemade #kindheitserinnerungen #regional #eatclean #eatfresh #eathealthy
"Top of the sirloin" Sweet Potato Egg bake from Fast Paleo #fastpaleo #paleo #paleorecipes #primalfood #paleolifestyle #paleobreakfast #paleocrossfitter #paleocrossfitjourney #butihaditforlunch #whilereadingpracticalpaleo
1 tablespoon oil of choice
1 red or yellow onion diced
1 (14 oz) can diced fire roasted tomatoes, drained
3/4 lb. pre-cooked top sirloin in 1/3” cubes
6 large eggs
Salt and pepper, to taste
Chopped cilantro and salsa for garnish, optional
2 garlic cloves, minced
1 teaspoon garlic powder
½ teaspoon chili powder
½ teaspoon dried cumin
1 yellow bell pepper, coarsely chopped
1 sweet potato, diced into 1/3” cubes
"Top of the sirloin" Sweet Potato Egg bake from Fast Paleo #fastpaleo  #paleo  #paleorecipes  #primalfood  #paleolifestyle  #paleobreakfast  #paleocrossfitter  #paleocrossfitjourney  #butihaditforlunch  #whilereadingpracticalpaleo  1 tablespoon oil of choice 1 red or yellow onion diced 1 (14 oz) can diced fire roasted tomatoes, drained 3/4 lb. pre-cooked top sirloin in 1/3” cubes 6 large eggs Salt and pepper, to taste Chopped cilantro and salsa for garnish, optional 2 garlic cloves, minced 1 teaspoon garlic powder ½ teaspoon chili powder ½ teaspoon dried cumin 1 yellow bell pepper, coarsely chopped 1 sweet potato, diced into 1/3” cubes
Dinner is a Trader Joe's mild chicken Italian sausage with some indian spiced cabbage, onions and garlic in coconut oil.
#eatrealfood
.
.
.
.
#jerf #lchf #keto #ketopaleo #fitfood #glutenfree #foodstagram #foodie #whatceliacseat #paleo #cleaneating #eatyourveggies #eatseasonal #fatfueled #fastpaleo
Running super late for lunch, so here's my 10-minute meal. 
Previously grilled amish chicken breast and organic frozen broccoli seasoned with coconut aminos, sesame oil, s&p and homemade chicken broth.
#fastpaleo
.
.
.
.
#jerf #eatrealfood #lchf #lowcarb  #foodstagram #cleaneating #paleo  #lazylowcarb #glutenfree #fitfood  #ketofriendly #ketopaleo #bonebroth #homecooking
Busy afternoon and no time to get a lunch made so when I ran to the store for my crockpot dinner ingredients, I grabbed a rotisserie chicken and had the rest of my tomato for lunch. Not too shabby! Now we are off to watch Captain Underpants at the theater with the kiddos.
.
.
.
#fit #fitspo #fitfam #fitmom #fitness #fitnessmotivation #fitspiration #fitfood #fitnessinspiration #fitnessjourney #food #foodie #healthyfood #healthydiet #healthyeating #paleo #paleodiet  #keto #lunch #fastpaleo #ketosis #ketogenic #moviedate #busy #boymom #instadaily #instalike #instagood #instagram
Busy afternoon and no time to get a lunch made so when I ran to the store for my crockpot dinner ingredients, I grabbed a rotisserie chicken and had the rest of my tomato for lunch. Not too shabby! Now we are off to watch Captain Underpants at the theater with the kiddos. . . . #fit  #fitspo  #fitfam  #fitmom  #fitness  #fitnessmotivation  #fitspiration  #fitfood  #fitnessinspiration  #fitnessjourney  #food  #foodie  #healthyfood  #healthydiet  #healthyeating  #paleo  #paleodiet  #keto  #lunch  #fastpaleo  #ketosis  #ketogenic  #moviedate  #busy  #boymom  #instadaily  #instalike  #instagood  #instagram 
I made a Keto breakfast sandwich this morning using the 90 second almond bread recipe. It was so simple. It needs a little tweaking. I'm going to try making it with some spices so it doesn't taste completely like eating an almond. It did have a good texture though.
.
.
.
#fit #fitspo #fitfam #fitmom #fitness #fitnessmotivation #fitspiration #fitfood #fitnessinspiration #fitnessjourney #food #foodie #healthyfood #healthydiet #healthyeating #paleo #paleodiet  #keto #breakfast #breakfastsandwich #90secondalmondbread #fastpaleo #ketosis #ketogenic #instadaily #instalike #instagood #instagram
I made a Keto breakfast sandwich this morning using the 90 second almond bread recipe. It was so simple. It needs a little tweaking. I'm going to try making it with some spices so it doesn't taste completely like eating an almond. It did have a good texture though. . . . #fit  #fitspo  #fitfam  #fitmom  #fitness  #fitnessmotivation  #fitspiration  #fitfood  #fitnessinspiration  #fitnessjourney  #food  #foodie  #healthyfood  #healthydiet  #healthyeating  #paleo  #paleodiet  #keto  #breakfast  #breakfastsandwich  #90secondalmondbread  #fastpaleo  #ketosis  #ketogenic  #instadaily  #instalike  #instagood  #instagram 
Easy lunch. Trader Joe's marinated carne asada steak and local fajita veggies. I added a Siete paleo tortilla as well. 💕 tasty!
#eatrealfood
.
.
.
.
#jerf #paleo #lchf #foodie #eeeeeats  #foodstagram #foodphotography #fatfueled #carneasada #fastpaleo #glutenfree #grainfree #fitfood #cleaneating #nutrientdense #fajitas #homecooking
Nicht ganz paleo-konform, aber definitiv eine Sünde wert. Dieser leckere Beeren-Eistee und die süße Raffaleo Torte mussten einfach sein.  Danke Dominique für das herzliche Gespräch und die tollen Impressionen. Ich freue mich schon auf kommendes. 😲😉
#fastpaleo #keto #ketogenediät #mainz #zubesuch #berlin #genuss #raffaelo #eistee #trotzregen
KALE CHIPS are seriously the best & easiest paleo side or snack. Just toss in EVOO, salt & pepper and bake for 20 mins at 375.
KALE CHIPS are seriously the best & easiest paleo side or snack. Just toss in EVOO, salt & pepper and bake for 20 mins at 375.
This is what dinner looks like when you don't want to cook but want to keep it clean and your family is inhaling pizza 🙈@Trader Joe's canned chicken in broth, mixed with mustard, chicken broth, salt, pepper and celery seed, diced Rome apple, celery and red onion topped with roasted sunflower seeds and @franksredhot on top of arugula #kindaweird #paleo #paleomeals #quickeasyclean #cleaneats #paleochickensalad #getcreative #applesandchicken #dinnerinarush #keepitclean #fastpaleo #quickpaleo #delish #putgoodingetgoodout #healthy
This is what dinner looks like when you don't want to cook but want to keep it clean and your family is inhaling pizza 🙈@Trader Joe's canned chicken in broth, mixed with mustard, chicken broth, salt, pepper and celery seed, diced Rome apple, celery and red onion topped with roasted sunflower seeds and @franksredhot on top of arugula #kindaweird  #paleo  #paleomeals  #quickeasyclean  #cleaneats  #paleochickensalad  #getcreative  #applesandchicken  #dinnerinarush  #keepitclean  #fastpaleo  #quickpaleo  #delish  #putgoodingetgoodout  #healthy