One of these animals has the right idea about what to do in the sun.
One of them is an idiot.
You decide which is which.
NB: that kettlebell is 24kg, or about 3.8 stone. This is the kind of training I like to do for throwing my kids around.
My advice is forget about how you look (unless you're a model and it's your job), and instead train to get better at the stuff you want to do.
And for me that's going on adventures.
Body image is something I previously struggled to deal with in the past. I cared too much what other people thought about how I looked. I felt I didn’t have the body I always wanted and it played havoc on my mind. To make it worse, I was comparing myself to athletes who where in great shape and have been training for decades to get to where they were at.
It frustrated me through my time training because I wanted quick results. It got me into a rut to the point I stopped enjoying training. This was all because I was comparing myself to others that have been doing this nearly all of there life. I started to question what I was doing, your not big enough, your not lean enough, you’ve got no leg muscle - (to this day I’ve still no legs 🙈😂).
I focused all of my time trying to earn the physique of others when I should have been focusing on taking actionable steps each day to be a better version on me that will get me leaner, fitter and put on muscle mass.
How I got through this was I stopped focusing on how I wish I looked and focused on what can I do today that’s going to take me a step forward to how I want myself to look. I’m never going to be 6ft 2 and be lean at 96kg. I’m barely 5ft 9 for f**k sake 😂😂. I focus more on the progress I have now made from when I first started. I was 57kg when I first started out and I am now 75kg. My goal is to be 80-85kg lean and I know that it will be years to come before I may reach that goal but it’s the time and effort that needs to be put into place that WILL eventually take me there.
Don’t compare yourself to others, focus on you and becoming the best version of you. Everyone trains for a reason, to feel better about themselves, improve how they look, to be more confident etc.
If you feel this is something you struggle with don’t hesitate to drop me a DM. I know what it’s like to go through that stage.
Встала баба на весы, сняв с себя одежду,
Украшения и трусы, затаив надежду.
Только это не спасло бабу от расстройства -
Ей трехзначное число выдало устройство.
Ох, весы, весы, весы, да что же вы творите?
Что ж вы, электронные, мне душу бередите?
Ох, весы, весы, весы, да вы побойтесь Бога,
Ой, да сотня килограммов - это слишком много!
Села баба у весов и сидит, рыдает,
Красным краешком трусов слёзы утирает:
Ох, сама в своей беде я, дура, виновата -
От пристрастия к еде стала свиновата.
Ох, еда, еда, еда, еда, еда, еда-а,
Вроде не нужна ты мне, а вроде бы и да.
Ох, я дура, дура, дура, дура, дура, дура,
Глубоко во мне моя стройная фигура.😂😂😂😂 Кто ещё сани к лету не подготовил???))))
I could tell you at least 10 reasons why this coaching gig ROCKkkkkkks!
Instead, I will simply say that it is TIME for you to stop holding yourself back from greatness!
Greatness in your health, fitness, wellness, spiritually, and LIFE!
So many people think this job takes some special talent! The truth is......it is simple! I can teach you!
Here is a picture from our recent rewards trip to Mexico. Yep! I earned it for simply helping others be the version of themselves!
P.S. Don’t be jealous of our tans! 😂
Lorelai and Leia...May you each continue to drive one another other nuts and love each other unconditionally! 💕 These two give me all the joy!! The reason why I have chosen to take better care of myself and the reasons why I want to help other people!! #yourbestlife#soccermomlife
Já que várias pessoas pediram aqui vai.
Bolinho de morango húmido:
•250g de morangos. •4 ovos.
•1 scoop de whey. •1 scoop de aveia de bolacha Maria.
•70g farinha de aveia.
•100g de iogurte.
•1 c.chá de fermento. •essência de baunilha. .
Modo de preparo:
- Transformar os morangos em polpa (adicionar adoçante,opcional) na bimby (2min/50°C/vel6);
- Juntar todos os outros ingredientes na liquidificadora. Bater.
- Adicionar 100g da polpa à massa e envolver;
- Levar ao forno a 180°C;
- Depois de desenformar colocar o resto da polpa por cima do bolo.
Quem fizer quero ver 😊😘
It’s time to Reconnect.
Families Unite for Fitness.
WO•LA opens its doors Wednesday, April 25, 2018. Email me at firstname.lastname@example.org to reserve your first class FREE. All fitness levels welcome. Kids 8-18 welcome (with their parents)
Muero por verla hacer gimnasia rítmica, yoga y natación.
Pero soy la primera que va a apoyarla en lo que sea, incondicionalmente.
Los padres solemos cometer error que querer que nuestros hij@s hagan lo mismo que nosotros o lo que nos ha quedado pendiente.
No quiero caer en ese error, pero es inevitable inculcarle deporte y vida la más sana posible.
¿Estas de acuerdo conmigo esto?
Well the first Family Fit social in Dartington this morning was AWESOME!
We had 8 adults and 10 kids involved (and two dogs), and we had some football, frisbee, running and some bodyweight/medicine ball fitness games all going on.
We had a great time 😎 and a great workout!
Who fancies coming along to the next one?
The Athletic Buddha is proud to keep the Leichhardt Tigers over 35 team Soccer team in the best possible condition (these old timers need plenty of help 😄) The boys rip into their Bootcamps and Functional-Fit sessions during the week and then get stuck into their footy on a Saturday afternoon.
Do you play a sport? If not... why not? We encourage you to find a sport that you enjoy and add it to your fitness regime. Don't let "I'm too old" be your excuse. Congratulations to the boys for their win yesterday.
For any of you that are planning on heading out for dinner tonight 👌🏼
Have a great weekend 👊🏼
#Repost @cartergood with @get_repost
Let's talk about cheat meals 🍕🍺🍫 🤤 🍩🍸🍪
Personally? I don't like the mindset behind ‘em, especially for folks who, like me, have struggled to maintain a healthy body weight and relationship with food…
See, when I was 300+ pounds overweight, cheat meals were the LAST thing I needed to be thinking about. Having a "cheat" meal was just a way to reinforce my bad habits with overeating. And when old eating habits did take over, my "cheat meal" would turn into cheat days or weeks.
I'd usually end up eating so much that the guilt I felt afterward made me feel worse than before 🙁👎
That's why I don't like using regularly planned cheat meals for myself or any of my online coaching clients. All it does is encourage "good & bad" food labeling and unhealthy eating habits/patterns.
Now, that does NOT mean I won't have fun and let my hair down every once in a while 💃🥂... I just reserve cheat meals — or as I call them, “lifestyle meals” — for special occasions and spontaneous events.
Try not to make a big deal of it either...
Yes, enjoy the extra food, but don’t make it the primary focus. Instead, I encourage you to put the focus on the people you’re with and the memories you’re making together 👯♂️🕺💃
When you go in with this type of "nonchalant" mindset, you're much less likely to overdo it. Not only that, the next day you'll feel recharged 🔋, rejuvenated 🌳, and motivated to continue making progress rather than bloated🤰, sluggish 🐌, or full of regret from losing control 😞
Now, let’s say I have a client who’s extremely low in energy, has out-of-control cravings, or simply feels like they need a break. In that situation, I’ll usually have us take a full 1-2 week hiatus from dieting and go to maintenance before hopping back in.
That tends to work much better (physically & mentally) than having one big uncontrolled cheat meal. 🤤❌