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Pippa decided she was a bag.

#familyfit #what
Cuida y ama tu cuerpo. Es tiempo de tomar el control y yo puedo ayudarte a alcanzar cualquiera que sea tu meta de bienestar...! 😊Contáctame 📲📩mayraprieto.goherbalife.com ¿Cuál es tu meta hoy? 
#herbalifenutrition #wellness #amorpropio #bienestar #saludable #vidaactiva #happymonday #felizlunes #fitmom #familyfit ❤️🎉
Logday Monday with Layniac. Yes...logday. that's when u work legs for 2hrs at 5am and your legs feel like logs afterward. #familyfit #swoldiers #swole #legday #getbigordietrying #unclelife #prouduncle
Sê o melhor que puderes. ☺
Sê o melhor que puderes. ☺
✖BIO 
PASTA - SAUCE TOMATE BASILIQUE - PARMESAN
juste une chose .... deeeeliiiciiieux 😍 cette sauce 😋 je vous la mettrais en story 😉. Les pates c est la vie dommage que ce soit pas des legumes😄😅
Vous aussi de la team pasta à toutes les sauces 😄🙈
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#lifestyle #lovefood #ww #weightwatchers #wwfrance #food #cuisine #familyfit #fit #eatclean #kazidomi #rééquilibragealimentaire #sain  #health #healthy #healthyfood #mangersain #instarégime #instafood #ww360 #weightwatchersfamily #pasta #bio #delicious
✖BIO PASTA - SAUCE TOMATE BASILIQUE - PARMESAN juste une chose .... deeeeliiiciiieux 😍 cette sauce 😋 je vous la mettrais en story 😉. Les pates c est la vie dommage que ce soit pas des legumes😄😅 Vous aussi de la team pasta à toutes les sauces 😄🙈 . . . . . . . . . #lifestyle  #lovefood  #ww  #weightwatchers  #wwfrance  #food  #cuisine  #familyfit  #fit  #eatclean  #kazidomi  #rééquilibragealimentaire  #sain   #health  #healthy  #healthyfood  #mangersain  #instarégime  #instafood  #ww360  #weightwatchersfamily  #pasta  #bio  #delicious 
One of these animals has the right idea about what to do in the sun.

One of them is an idiot.

You decide which is which.

NB: that kettlebell is 24kg, or about 3.8 stone. This is the kind of training I like to do for throwing my kids around.

My advice is forget about how you look (unless you're a model and it's your job), and instead train to get better at the stuff you want to do.

And for me that's going on adventures.

#familyfit #catsofinstagram
One of these animals has the right idea about what to do in the sun. One of them is an idiot. You decide which is which. NB: that kettlebell is 24kg, or about 3.8 stone. This is the kind of training I like to do for throwing my kids around. My advice is forget about how you look (unless you're a model and it's your job), and instead train to get better at the stuff you want to do. And for me that's going on adventures. #familyfit  #catsofinstagram 
#fitmom #fitness #familyfit #familyfitness #fitnessgirl #mtyfit #nl #mtyfitness @nlgym #momfitness #momfit #momandson #madreehijo #motivationgym #strongmom #loveson #gym

Cuando mi hijo me ayuda a sacar la ultima serie 💪🏻😊😘 When my son helps me to take out the last series
Ayudandome mi hijo 💪🏻 a sacar mi ultima serie 😊 mamá orgullosa 
Helping my son 💪🏻 to take my last series 😊 proud mom
#momandson #momfit #fitness #fitnessgirl #fitmom #momfitness #familyfit #familyfitness #healthy #mty #mtyfit @nlgym #nl #madreehijo #motivationgym
Nieszczęścia czasem przekuwają się w dobre rzeczy i tak było z naszym „incydentem saunowym”. Trochę malowania, szlifowania, szorowania, nowy piec i dziś oddajemy Wam Saunę jak nową,  choć po liftingu 😄
Mamy przeciek, że nasz team entuzjastów sauny szykuje na wieczór niespodziankę...😉🤪 #sauna #remont #saunatime #relakswsaunie #relaks #regeneracja #saunateam #wkoncu 😄#familyfitteam #familytime #familyfit
De aventura, poesia, policiacas, literatura de aquí o de allí, infantil, viajes, aventuras, novela romántica, biografías.....
Lee lo que quieras pero lee! Haz grande tu mente, viaja desde tu sofá y amplia horizontes!
Crece de dentro hasta fuera, hasta ser enorme! Aprende y desaprende, y vive! 
Da igual si eres de lectura rápida o lenta, al final, todo suma!
Feliç diada a tothom!

#mamifitmallorca #mamifit #santjordi #preparto #postparto #embarazo #hipopresivos #vidaactivafit #instafit #instasport #fitmom #familyfit #mallorca  #exigeprofesionales #elpoderdelchandal #pregnant
De aventura, poesia, policiacas, literatura de aquí o de allí, infantil, viajes, aventuras, novela romántica, biografías..... Lee lo que quieras pero lee! Haz grande tu mente, viaja desde tu sofá y amplia horizontes! Crece de dentro hasta fuera, hasta ser enorme! Aprende y desaprende, y vive! Da igual si eres de lectura rápida o lenta, al final, todo suma! Feliç diada a tothom! #mamifitmallorca  #mamifit  #santjordi  #preparto  #postparto  #embarazo  #hipopresivos  #vidaactivafit  #instafit  #instasport  #fitmom  #familyfit  #mallorca  #exigeprofesionales  #elpoderdelchandal  #pregnant 
👊 Achieve your fitness goals through individual instruction and ongoing evaluation with a personal trainer at UFC GYM Davie! Ask about PT sessions today and let’s get ready for Summer 2018! ☀️ Great session Coach @nina_flexx 👍 #trainingday #traindifferent
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#ufcgymdavie #ufcgym #daviefl #westonfl #soflo #southflorida #gainer #southwestranches #boxinglife #kickboxing #lunges #mma #gymlover #motivationalmonday #fitspo #trxtraining #fitmen #bjj #coopercity #gymtime💪  #familyfit #legworkout #fitgirlcode #browardfitness #personaltraining #fitlife #fitness
👊 Achieve your fitness goals through individual instruction and ongoing evaluation with a personal trainer at UFC GYM Davie! Ask about PT sessions today and let’s get ready for Summer 2018! ☀️ Great session Coach @nina_flexx 👍 #trainingday  #traindifferent  . . . . . . . . #ufcgymdavie  #ufcgym  #daviefl  #westonfl  #soflo  #southflorida  #gainer  #southwestranches  #boxinglife  #kickboxing  #lunges  #mma  #gymlover  #motivationalmonday  #fitspo  #trxtraining  #fitmen  #bjj  #coopercity  #gymtime 💪 #familyfit  #legworkout  #fitgirlcode  #browardfitness  #personaltraining  #fitlife  #fitness 
🤗 E não é que consegui pular da cama bem cedo para voltar à rotina? Depois de uma semana de princesa acordando às 7am, foi meio tenso mas eu consegui 👊🏻... e nada melhor que recomeçar na segunda com treino de pernocas para sair cambaleando né, mas o segredo é recomeçar com um pouco menos de peso depois de uma semana só no aeróbico. Beijos e um ótimo dia... @academiacorpusfitness #projetosemprelinda #bumbumnanuca #semlactose #semgluten #definicao #disciplina #determinacao #familyfit #fitness #planejamento #vivaEsseEstilo #healthyLifeStyle #focototal #surf #standup #patins #skate #skatemotorizado #gratidao #praia #natacao #kitesurfgirl #kitesurfing #kite
#eutreinonacorpus
🤗 E não é que consegui pular da cama bem cedo para voltar à rotina? Depois de uma semana de princesa acordando às 7am, foi meio tenso mas eu consegui 👊🏻... e nada melhor que recomeçar na segunda com treino de pernocas para sair cambaleando né, mas o segredo é recomeçar com um pouco menos de peso depois de uma semana só no aeróbico. Beijos e um ótimo dia... @academiacorpusfitness #projetosemprelinda  #bumbumnanuca  #semlactose  #semgluten  #definicao  #disciplina  #determinacao  #familyfit  #fitness  #planejamento  #vivaEsseEstilo  #healthyLifeStyle  #focototal  #surf  #standup  #patins  #skate  #skatemotorizado  #gratidao  #praia  #natacao  #kitesurfgirl  #kitesurfing  #kite  #eutreinonacorpus 
✔️Y ya paso la mañana, volando como siempre 😬 hoy entro más tarde, en verdad no me tocaba pero faltaba un refuerzo y me toco 😬 hoy comida un poco de supervivencia, entre pocas ganas de hacerme nada y poca cosa que había en la nevera 😅
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✔️Comida
🔹Cus cus
🔹🍅
🔹Bonito
🔹Postre: 🍐
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✔️Feliz tarde bonitos 😍
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#healthy #healthyfood #healthylife #eatinghealthy #comidasana #objetivovidasana #cambiodevida #vidasaludable #comesano #pierdepeso #kilosfuera  #comidareal #realfooder #sanoyrico #lifestyle #fitfam #familyfit #dietfood #disfrutarcomiendosano #realfood #yopuedo #nodieta #yomecuido #instafood #yummy #comida #food #2018puedocontigo
✔️Y ya paso la mañana, volando como siempre 😬 hoy entro más tarde, en verdad no me tocaba pero faltaba un refuerzo y me toco 😬 hoy comida un poco de supervivencia, entre pocas ganas de hacerme nada y poca cosa que había en la nevera 😅 . ✔️Comida 🔹Cus cus 🔹🍅 🔹Bonito 🔹Postre: 🍐 . ✔️Feliz tarde bonitos 😍 . #healthy  #healthyfood  #healthylife  #eatinghealthy  #comidasana  #objetivovidasana  #cambiodevida  #vidasaludable  #comesano  #pierdepeso  #kilosfuera  #comidareal  #realfooder  #sanoyrico  #lifestyle  #fitfam  #familyfit  #dietfood  #disfrutarcomiendosano  #realfood  #yopuedo  #nodieta  #yomecuido  #instafood  #yummy  #comida  #food  #2018puedocontigo 
Body image is something I previously struggled to deal with in the past. I cared too much what other people thought about how I looked. I felt I didn’t have the body I always wanted and it played havoc on my mind. To make it worse, I was comparing myself to athletes who where in great shape and have been training for decades to get to where they were at.
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It frustrated me through my time training because I wanted quick results. It got me into a rut to the point I stopped enjoying training. This was all because I was comparing myself to others that have been doing this nearly all of there life. I started to question what I was doing, your not big enough, your not lean enough, you’ve got  no leg muscle - (to this day I’ve still no legs 🙈😂).
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I focused all of my time trying to earn the physique of others when I should have been focusing on taking actionable steps each day to be a better version on me that will get me leaner, fitter and put on muscle mass.
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How I got through this was I stopped focusing on how I wish I looked and focused on what can I do today that’s going to take me a step forward to how I want myself to look. I’m never going to be 6ft 2 and be lean at 96kg. I’m barely 5ft 9 for f**k sake 😂😂. I focus more on the progress I have now made from when I first started. I was 57kg when I first started out and I am now 75kg. My goal is to be 80-85kg lean and I know that it will be years to come before I may reach that goal but it’s the time and effort that needs to be put into place that WILL eventually take me there.
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Don’t compare yourself to others, focus on you and becoming the best version of you. Everyone trains for a reason, to feel better about themselves, improve how they look, to be more confident etc.
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If you feel this is something you struggle with don’t hesitate to drop me a DM. I know what it’s like to go through that stage.
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#fit #fitfam #fitness #fitmom #fitnessmotivation #lift #move #eatwell #eathealthy #hardwork #healthyeating #healthychoices #healthylifestyle #muscle #nutrition #workout #instafit #familyfit #fatloss #fatlossjourney #weightloss #momfitness #goals #weighttraining #gains #instapic #instagood #familyfitness
Body image is something I previously struggled to deal with in the past. I cared too much what other people thought about how I looked. I felt I didn’t have the body I always wanted and it played havoc on my mind. To make it worse, I was comparing myself to athletes who where in great shape and have been training for decades to get to where they were at. . It frustrated me through my time training because I wanted quick results. It got me into a rut to the point I stopped enjoying training. This was all because I was comparing myself to others that have been doing this nearly all of there life. I started to question what I was doing, your not big enough, your not lean enough, you’ve got no leg muscle - (to this day I’ve still no legs 🙈😂). . I focused all of my time trying to earn the physique of others when I should have been focusing on taking actionable steps each day to be a better version on me that will get me leaner, fitter and put on muscle mass. . How I got through this was I stopped focusing on how I wish I looked and focused on what can I do today that’s going to take me a step forward to how I want myself to look. I’m never going to be 6ft 2 and be lean at 96kg. I’m barely 5ft 9 for f**k sake 😂😂. I focus more on the progress I have now made from when I first started. I was 57kg when I first started out and I am now 75kg. My goal is to be 80-85kg lean and I know that it will be years to come before I may reach that goal but it’s the time and effort that needs to be put into place that WILL eventually take me there. . Don’t compare yourself to others, focus on you and becoming the best version of you. Everyone trains for a reason, to feel better about themselves, improve how they look, to be more confident etc. . If you feel this is something you struggle with don’t hesitate to drop me a DM. I know what it’s like to go through that stage. . #fit  #fitfam  #fitness  #fitmom  #fitnessmotivation  #lift  #move  #eatwell  #eathealthy  #hardwork  #healthyeating  #healthychoices  #healthylifestyle  #muscle  #nutrition  #workout  #instafit  #familyfit  #fatloss  #fatlossjourney  #weightloss  #momfitness  #goals  #weighttraining  #gains  #instapic  #instagood  #familyfitness 
✔️Buenos días! Pues hoy ha tocado correr un ratito, hacía mucho tiempo que no lo hacía y la verdad que estoy contenta de lo que he hecho 💪 a seguir con las mismas ganas 😬 y ahora un super desayuno 😁
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✔️Desayuno
🔹Pan espelta integral casero
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🔹🥑
🔹☕️ + 🥛
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✔️Feliz diada de Sant Jordi 🌹 Feliz día del libro 📖 Feliz semana bonitos 😍
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#healthy #healthyfood #healthylife #eatinghealthy #comidasana #objetivovidasana #cambiodevida #vidasaludable #comesano #pierdepeso #kilosfuera  #comidareal #realfooder #sanoyrico #lifestyle #fitfam #familyfit #dietfood #disfrutarcomiendosano #realfood #yopuedo #nodieta #yomecuido #instafood #yummy #comida #food #2018puedocontigo
✔️Buenos días! Pues hoy ha tocado correr un ratito, hacía mucho tiempo que no lo hacía y la verdad que estoy contenta de lo que he hecho 💪 a seguir con las mismas ganas 😬 y ahora un super desayuno 😁 . ✔️Desayuno 🔹Pan espelta integral casero 🔹🥚 🔹🥑 🔹☕️ + 🥛 . ✔️Feliz diada de Sant Jordi 🌹 Feliz día del libro 📖 Feliz semana bonitos 😍 . #healthy  #healthyfood  #healthylife  #eatinghealthy  #comidasana  #objetivovidasana  #cambiodevida  #vidasaludable  #comesano  #pierdepeso  #kilosfuera  #comidareal  #realfooder  #sanoyrico  #lifestyle  #fitfam  #familyfit  #dietfood  #disfrutarcomiendosano  #realfood  #yopuedo  #nodieta  #yomecuido  #instafood  #yummy  #comida  #food  #2018puedocontigo 
Встала баба на весы, сняв с себя одежду,
Украшения и трусы, затаив надежду.
Только это не спасло бабу от расстройства -
Ей трехзначное число выдало устройство.
Ох, весы, весы, весы, да что же вы творите?
Что ж вы, электронные, мне душу бередите?
Ох, весы, весы, весы, да вы побойтесь Бога,
Ой, да сотня килограммов - это слишком много!
Села баба у весов и сидит, рыдает,
Красным краешком трусов слёзы утирает:
Ох, сама в своей беде я, дура, виновата -
От пристрастия к еде стала свиновата.
Ох, еда, еда, еда, еда, еда, еда-а,
Вроде не нужна ты мне, а вроде бы и да.
Ох, я дура, дура, дура, дура, дура, дура,
Глубоко во мне моя стройная фигура.😂😂😂😂 Кто ещё сани к лету не подготовил???))))
#безфотошопа #диетолог #модель #фитнес #фитнесдома #FamilyFit #sport #fitness #фитнескоуч #тренерпосчастью #правильноепитание
Встала баба на весы, сняв с себя одежду, Украшения и трусы, затаив надежду. Только это не спасло бабу от расстройства - Ей трехзначное число выдало устройство. Ох, весы, весы, весы, да что же вы творите? Что ж вы, электронные, мне душу бередите? Ох, весы, весы, весы, да вы побойтесь Бога, Ой, да сотня килограммов - это слишком много! Села баба у весов и сидит, рыдает, Красным краешком трусов слёзы утирает: Ох, сама в своей беде я, дура, виновата - От пристрастия к еде стала свиновата. Ох, еда, еда, еда, еда, еда, еда-а, Вроде не нужна ты мне, а вроде бы и да. Ох, я дура, дура, дура, дура, дура, дура, Глубоко во мне моя стройная фигура.😂😂😂😂 Кто ещё сани к лету не подготовил???)))) #безфотошопа  #диетолог  #модель  #фитнес  #фитнесдома  #FamilyFit  #sport  #fitness  #фитнескоуч  #тренерпосчастью  #правильноепитание 
Familia ❤️ #slowup #bycicle #runaway #60km #sunday #sunnyday #family #familyfit #spacchiamotutto #signoraaaaa #emigratis #rivella l’uuuuuuvaaaaaaaaa 🍇 @pioeamedeo83
Bom dia #seguidoresconceitofit #amigos 💖
Pequeno almoço de hoje com:
➡panqueca whey com maca choco latte bio da @origensbio;
➡iogurte grego ligeiro do @lidlportugal;
➡abacate;
➡️café com chá de cavalinha.
Tenham uma excelente segunda feira😘😘
Receita: https://conceitofit.wordpress.com/2015/07/09/panquecas-whey/
#pequenoalmoco #conceitofit #fitconceito #fitnessportugal #fitness #fit #familyfit #panquecawhey #origensbio
BOOOOM DIA SEGUNDA 🌞🌞🌞
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Mais uma semaninha a começar 😉😘
BOOOOM DIA SEGUNDA 🌞🌞🌞 . Mais uma semaninha a começar 😉😘
✖ MONDAY 
le lundi, le retour de la remise en route, du droit chemin, du light, de l'équilibre 😊.
Alors ce matin ca sera salade de fruits jolie jolie joliiiie 😊.
❤Mangue, Kiwi, Fraise.
❤Muffin complet.
❤Thé. 
Et bon lundi ! 💪.
Ps: le jardin aura eu ma peau j'ai des courbatures de partout 🙈😄. La bête doit se dérouiller ! 😁
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#lifestyle #lovefood #ww #fruits #fruit #mangue #kiwi #fraises #weightwatchers #wwfrance #food #cuisine #familyfit #fit #eatclean #rééquilibragealimentaire #sain  #health #healthy #healthyfood #mangersain #instarégime #instafood #ww360 #weightwatchersfamily #breakfast #hello #goodmorning #monday
✖ MONDAY le lundi, le retour de la remise en route, du droit chemin, du light, de l'équilibre 😊. Alors ce matin ca sera salade de fruits jolie jolie joliiiie 😊. ❤Mangue, Kiwi, Fraise. ❤Muffin complet. ❤Thé. Et bon lundi ! 💪. Ps: le jardin aura eu ma peau j'ai des courbatures de partout 🙈😄. La bête doit se dérouiller ! 😁 . . . . . . . . . #lifestyle  #lovefood  #ww  #fruits  #fruit  #mangue  #kiwi  #fraises  #weightwatchers  #wwfrance  #food  #cuisine  #familyfit  #fit  #eatclean  #rééquilibragealimentaire  #sain   #health  #healthy  #healthyfood  #mangersain  #instarégime  #instafood  #ww360  #weightwatchersfamily  #breakfast  #hello  #goodmorning  #monday 
Disney Dance Party 💃🏼 The girls had so much fun and deep down so did we as parents!!! The joy you get and the high vibe feels of seeing your children so excited like this!! 😍 #yourbestlife
Disney Dance Party 💃🏼 The girls had so much fun and deep down so did we as parents!!! The joy you get and the high vibe feels of seeing your children so excited like this!! 😍 #yourbestlife 
I could tell you at least 10 reasons why this coaching gig ROCKkkkkkks!

Instead, I will simply say that it is TIME for you to stop holding yourself back from greatness!

Greatness in your health, fitness, wellness, spiritually, and LIFE! 
So many people think this job takes some special talent! The truth is......it is simple! I can teach you!

Here is a picture from our recent rewards trip to Mexico. Yep! I earned it for simply helping others be the version of themselves! 
P.S. Don’t be jealous of our tans! 😂
I could tell you at least 10 reasons why this coaching gig ROCKkkkkkks! Instead, I will simply say that it is TIME for you to stop holding yourself back from greatness! Greatness in your health, fitness, wellness, spiritually, and LIFE! So many people think this job takes some special talent! The truth is......it is simple! I can teach you! Here is a picture from our recent rewards trip to Mexico. Yep! I earned it for simply helping others be the version of themselves! P.S. Don’t be jealous of our tans! 😂
Boa noite, grata pela minha semana, pela vida e vamos que vamos que amanhã recomeça a rotina, já estava com saudades... um beijao... #projetosemprelinda #bumbumnanuca #semlactose #semgluten #definicao #disciplina #determinacao #familyfit #fitness #planejamento #vivaEsseEstilo #healthyLifeStyle #focototal #surf #standup #patins #skate #skatemotorizado #gratidao #praia #natacao #kitesurfgirl #kitesurfing #kite
Back seat KPP, @livmcmillan  and Elsa putting on a clinic, showing that you can do #kettlebellpartnerpassing anywhere with anyone as long as you have proper training, the right weight and appropriate progressions. #strengthfam #strongfirst #strongfriends #longbeach thanks to @jeffmcmillanart for lending your wife and kid for this #psa #familyfit #husbandandwifeforlife #bestman
Trabajando en Nuevos Proyectos para tu bienestar!!!
Estate ATENTI.... SE ACERCA!!!!
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#bienestartotal #coachbodytransformation #healthylife #workingforyou #familyfit ##Herbalovers #powerfitgirl😙
I am so incredibly proud of our @festivusgames competitors. @lordprozen @gymsloth1 and @mel_rose_18 did an amazing job! More imprortantly they performed to their best, had fun, and cheered on their competitors the entire time. From first competition to "Most Improved", you truly showed to everyone what it means to be a Zombie!

#festivusgames2018 #festivusgames #festivusgamescolumbus #zombiecrosstraining #dorkswholift #liveloveliftdierepeat #fitfam #zombies #columbus #zombiesurvivors #crossfit #fitness #healthy #healthylifestyle #workhard #getfit #dontstop #liftheavy #girlswholift #guyswholift #wod #wodlove #determination #motivation #familyfit #familyfitness #columbusfitness #cbusfit
I am so incredibly proud of our @festivusgames competitors. @lordprozen @gymsloth1 and @mel_rose_18 did an amazing job! More imprortantly they performed to their best, had fun, and cheered on their competitors the entire time. From first competition to "Most Improved", you truly showed to everyone what it means to be a Zombie! #festivusgames2018  #festivusgames  #festivusgamescolumbus  #zombiecrosstraining  #dorkswholift  #liveloveliftdierepeat  #fitfam  #zombies  #columbus  #zombiesurvivors  #crossfit  #fitness  #healthy  #healthylifestyle  #workhard  #getfit  #dontstop  #liftheavy  #girlswholift  #guyswholift  #wod  #wodlove  #determination  #motivation  #familyfit  #familyfitness  #columbusfitness  #cbusfit 
Lorelai and Leia...May you each continue to drive one another other nuts and love each other unconditionally! 💕 These two give me all the joy!! The reason why I have chosen to take better care of myself and the reasons why I want to help other people!! #yourbestlife #soccermomlife
Lorelai and Leia...May you each continue to drive one another other nuts and love each other unconditionally! 💕 These two give me all the joy!! The reason why I have chosen to take better care of myself and the reasons why I want to help other people!! #yourbestlife  #soccermomlife 
Já que várias pessoas pediram aqui vai.
Bolinho de morango húmido:
•250g de morangos. •4 ovos.
•1 scoop de whey. •1 scoop de aveia de bolacha Maria.
•70g farinha de aveia.
•100g de iogurte.
•1 c.chá de fermento. •essência de baunilha. .
Modo de preparo:
- Transformar os morangos em polpa (adicionar adoçante,opcional) na bimby (2min/50°C/vel6);
- Juntar todos os outros ingredientes na liquidificadora. Bater.
- Adicionar 100g da polpa à massa e envolver;
- Levar ao forno a 180°C;
- Depois de desenformar colocar o resto da polpa por cima do bolo.

Quem fizer quero ver 😊😘
Já que várias pessoas pediram aqui vai. Bolinho de morango húmido: •250g de morangos. •4 ovos. •1 scoop de whey. •1 scoop de aveia de bolacha Maria. •70g farinha de aveia. •100g de iogurte. •1 c.chá de fermento. •essência de baunilha. . Modo de preparo: - Transformar os morangos em polpa (adicionar adoçante,opcional) na bimby (2min/50°C/vel6); - Juntar todos os outros ingredientes na liquidificadora. Bater. - Adicionar 100g da polpa à massa e envolver; - Levar ao forno a 180°C; - Depois de desenformar colocar o resto da polpa por cima do bolo. Quem fizer quero ver 😊😘
#repost @wolafitness 
It’s time to Reconnect. 
Families Unite for Fitness.
WO•LA opens its doors Wednesday, April 25, 2018. Email me at tatiana@wolafit.com to reserve your first class FREE. All fitness levels welcome. Kids 8-18 welcome (with their parents)
#repost  @wolafitness It’s time to Reconnect. Families Unite for Fitness. WO•LA opens its doors Wednesday, April 25, 2018. Email me at tatiana@wolafit.com to reserve your first class FREE. All fitness levels welcome. Kids 8-18 welcome (with their parents)
Muero por verla hacer gimnasia rítmica, yoga y natación.
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Pero soy la primera que va a apoyarla en lo que sea, incondicionalmente.
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Los padres solemos cometer error que querer que nuestros hij@s hagan lo mismo que nosotros o lo que nos ha quedado pendiente.
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No quiero caer en ese error, pero es inevitable inculcarle deporte y vida la más sana posible.
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¿Estas de acuerdo conmigo esto?
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#deportito #mamifit #bebefit #yogalovers #familyfit #sol #marianelasandovares #sentmenat #rioprimero
Muero por verla hacer gimnasia rítmica, yoga y natación. . Pero soy la primera que va a apoyarla en lo que sea, incondicionalmente. . Los padres solemos cometer error que querer que nuestros hij@s hagan lo mismo que nosotros o lo que nos ha quedado pendiente. . No quiero caer en ese error, pero es inevitable inculcarle deporte y vida la más sana posible. . ¿Estas de acuerdo conmigo esto? . . . #deportito  #mamifit  #bebefit  #yogalovers  #familyfit  #sol  #marianelasandovares  #sentmenat  #rioprimero 
Smoothies for breakfast errday 😎💪 at least some of it was actually consumed.

#familyfit #smoothietime
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🌞Nuestro primer dia de playa! 🌞De momento no nos hemos  atrevido a tirarnos de cabeza.
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Pero tocarla la hemos tocado...y que fresquita que estava...🌊🌊🌊🌊.
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El proximo dia nos vamos a comprar bañadores,y ya no tenemos excusa 😉
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#family #familyfit #dietaequilibrada #mamifit #mamisecuida #papifit #sinexcusas #healthfamily
#bajardepesosisepuede #bajargrasa #bajarvolumen
Hoy hemos hecho un sendero en familia.
Cerro de la Selva.
Está catalogado como difícil, pero para los amantes del senderismo seguro que es un paseito. 😜
Para nosotros ha sido divertido y esperamos repetir pronto con otro algo más ligero.
Feliz noche!

#senderismo #ruta #caminito #ohana #love #couplefit #fitlife #fitplan
#walking #dogs #babies #mummyanddaddy #familyfit 
#sinfiltros
🦏BESTIAL RACE superada #familyfit 💪.
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Todo esfuerzo tiene su recompensa 🎖. Un recorrido exigente de 9km con 35 obstáculos y no me comí ningún #burpee yijaa👏.
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Quien ha participado en una carrera de estas características sabrá que ayer me comí 🍝🍗🍖🧀🍔🥞 esto y más 🤣. Hoy tocaba descansar las piernas mañana a darle duro de nuevo 🏋️‍♂️.
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Mil gracias de corazón por todos vuestros mensajes de ánimo y apoyo ❤. Seguimos trabajando . Hasta pronto familyfit 😚.
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Pd: lo que no te desafía no te cambia 😎.
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#fitnessmodel #motivation #model #fitness #instafitness #instagood #fitnessmotivation #workout #training #sunday #gym #fitfam #love #friends #instagram #lovegym #picoftheday #go #happy #instalove #amazing #personaltrainer #workhard #photography #like4like #follow4follow #me #instadaily
🦏BESTIAL RACE superada #familyfit  💪. _ _ Todo esfuerzo tiene su recompensa 🎖. Un recorrido exigente de 9km con 35 obstáculos y no me comí ningún #burpee  yijaa👏. _ Quien ha participado en una carrera de estas características sabrá que ayer me comí 🍝🍗🍖🧀🍔🥞 esto y más 🤣. Hoy tocaba descansar las piernas mañana a darle duro de nuevo 🏋️‍♂️. _ Mil gracias de corazón por todos vuestros mensajes de ánimo y apoyo ❤. Seguimos trabajando . Hasta pronto familyfit 😚. _ Pd: lo que no te desafía no te cambia 😎. • • • • • • • • • • • • • • • • • • • #fitnessmodel  #motivation  #model  #fitness  #instafitness  #instagood  #fitnessmotivation  #workout  #training  #sunday  #gym  #fitfam  #love  #friends  #instagram  #lovegym  #picoftheday  #go  #happy  #instalove  #amazing  #personaltrainer  #workhard  #photography  #like4like  #follow4follow  #me  #instadaily 
Arms day Saturday @ 6am. #familyfit #swoldiers #unclelife
Well the first Family Fit social in Dartington this morning was AWESOME!

We had 8 adults and 10 kids involved (and two dogs), and we had some football, frisbee, running and some bodyweight/medicine ball fitness games all going on.

We had a great time 😎 and a great workout!

Who fancies coming along to the next one?

#familyfit #social
Well the first Family Fit social in Dartington this morning was AWESOME! We had 8 adults and 10 kids involved (and two dogs), and we had some football, frisbee, running and some bodyweight/medicine ball fitness games all going on. We had a great time 😎 and a great workout! Who fancies coming along to the next one? #familyfit  #social 
Ava & I @form_studios for #familyfit!
"Yay! Thank you so much to the families that came out to our 2nd #FAMILYFIT...💃💃It was a great workout and a fun time!
Thank you so much FORM STUDIOS! @taniaparissi you're the best!
Geto, you're awesome! I can't keep up with your moves!
@thevault_studio you always have me looking FRESH! 😎"
~President of THE SHO 💜💛 #motivated #mom #mommyandme #Sunday #FamilyTime #thankful #humble #Mood #MTL #MONTREAL  #TheSHO 
#MOTD  #Love #LiveToLove #Golden  #Melanin #Royalty #LuxuriousMane 
#MUA #FOTD #BlackOwned  #ItalianGirls #Rock #BrownGirlsRock #BlackGirlsRock #BlackExcellence  #ILoveMyLife 
#BlackGirlMagic
"Yay! Thank you so much to the families that came out to our 2nd #FAMILYFIT ...💃💃It was a great workout and a fun time! Thank you so much FORM STUDIOS! @taniaparissi you're the best! Geto, you're awesome! I can't keep up with your moves! @thevault_studio you always have me looking FRESH! 😎" ~President of THE SHO 💜💛 #motivated  #mom  #mommyandme  #Sunday  #FamilyTime  #thankful  #humble  #Mood  #MTL  #MONTREAL  #TheSHO  #MOTD  #Love  #LiveToLove  #Golden  #Melanin  #Royalty  #LuxuriousMane  #MUA  #FOTD  #BlackOwned  #ItalianGirls  #Rock  #BrownGirlsRock  #BlackGirlsRock  #BlackExcellence  #ILoveMyLife  #BlackGirlMagic 
Yay! Thank you so much to the families that came out to our 2nd #FAMILYFIT...💃💃It was a great workout and a fun time!
Thank you so much FORM STUDIOS! @taniaparissi you're the best!
Geto, you're awesome! I can't keep up with your moves!
@thevault_studio you always have me looking FRESH! 😎
💜💛 #motivated #mom #mommyandme #Sunday #FamilyTime #thankful #humble #Mood #MTL #MONTREAL  #TheSHO 
#MOTD  #Love #LiveToLove #Golden  #Melanin #Royalty #LuxuriousMane 
#MUA #FOTD #BlackOwned  #ItalianGirls #Rock #BrownGirlsRock #BlackGirlsRock #BlackExcellence  #ILoveMyLife 
#BlackGirlMagic
Yay! Thank you so much to the families that came out to our 2nd #FAMILYFIT ...💃💃It was a great workout and a fun time! Thank you so much FORM STUDIOS! @taniaparissi you're the best! Geto, you're awesome! I can't keep up with your moves! @thevault_studio you always have me looking FRESH! 😎 💜💛 #motivated  #mom  #mommyandme  #Sunday  #FamilyTime  #thankful  #humble  #Mood  #MTL  #MONTREAL  #TheSHO  #MOTD  #Love  #LiveToLove  #Golden  #Melanin  #Royalty  #LuxuriousMane  #MUA  #FOTD  #BlackOwned  #ItalianGirls  #Rock  #BrownGirlsRock  #BlackGirlsRock  #BlackExcellence  #ILoveMyLife  #BlackGirlMagic 
Rockin' the mom life and still managing to get my workouts in! It takes discipline yet it makes me feel so good to set a positive example for Charlotte. She will grow up knowing it is GOOD to prioritize her health. #strongmom #healthyliving #healthymom #positiveexample #fitnessjourney #familyfit #healthyfamily #rockmomlife
Cursa bombers! Always an emotional one to support all the brave firefighters like my brother @life5to9  Thank you @rata080 and friends! #cursabombers2018 #runmummyrun #familyfit
#happysunday 🌤🌤
Y así nos levantamos enfocados para nuestro #movimiento 💪💪💪💪
L - U - N - G - E - S
PUSH YOURSELF 
#yesyoucancoach #arcoscoach #motivation #sundayfunday☀️ #yesyoucan #familyfit #dontgiveup #staystrong
Ready for an epic dog walk
Ready for an epic dog walk
Mug cake un nombre tan "fashion" y sólo lleva:
👉 1 huevo
👉 1 clara
👉 2 cucharadas de avena harina o copos
👉 1 🍌chuchurrío
Tritura todo...Ponlo en una taza...Al micro 3 minutos...topinea...y...DISFRUTAAAA
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#noesdieta #mugcakefit #comebien #comesano #entreno #mujeressanas #mujeresfuertes #familyfit #comidareal #realfood #recetassanas #recetasfit #facilysano #siquierespuedes #healthy #healthyfood #healthylife #homemade #fetacasa #casero #quierete #saludable #momfit #fitover42 #bestrong #sisepuede #salud
Mug cake un nombre tan "fashion" y sólo lleva: 👉 1 huevo 👉 1 clara 👉 2 cucharadas de avena harina o copos 👉 1 🍌chuchurrío Tritura todo...Ponlo en una taza...Al micro 3 minutos...topinea...y...DISFRUTAAAA . #noesdieta  #mugcakefit  #comebien  #comesano  #entreno  #mujeressanas  #mujeresfuertes  #familyfit  #comidareal  #realfood  #recetassanas  #recetasfit  #facilysano  #siquierespuedes  #healthy  #healthyfood  #healthylife  #homemade  #fetacasa  #casero  #quierete  #saludable  #momfit  #fitover42  #bestrong  #sisepuede  #salud 
#fitmom auch sonntags und bei sommerlichen Temperaturen wird trainiert 😅 #momlife #momof3 #sweatbabysweat
✔️Y después de 10Km 💪 una buena comida de domingo 😬 y a la tarde ya un poquito de sofá 😊
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✔️Comida
🔹Pollo
🔹Alcachofa
🔹Postre: 🍊
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✔️Feliz tarde 😍
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#healthy #healthyfood #healthylife #eatinghealthy #comidasana #objetivovidasana #cambiodevida #vidasaludable #comesano #pierdepeso #kilosfuera  #comidareal #realfooder #sanoyrico #lifestyle #fitfam #familyfit #dietfood #disfrutarcomiendosano #realfood #yopuedo #nodieta #yomecuido #instafood #yummy #comida #food #2018puedocontigo
✔️Y después de 10Km 💪 una buena comida de domingo 😬 y a la tarde ya un poquito de sofá 😊 . ✔️Comida 🔹Pollo 🔹Alcachofa 🔹Postre: 🍊 . ✔️Feliz tarde 😍 . #healthy  #healthyfood  #healthylife  #eatinghealthy  #comidasana  #objetivovidasana  #cambiodevida  #vidasaludable  #comesano  #pierdepeso  #kilosfuera  #comidareal  #realfooder  #sanoyrico  #lifestyle  #fitfam  #familyfit  #dietfood  #disfrutarcomiendosano  #realfood  #yopuedo  #nodieta  #yomecuido  #instafood  #yummy  #comida  #food  #2018puedocontigo 
Me and my girls getting active after the marathon. #clipandclimb #fearless #girlpower #climbing #climb #fitness #workout #mumlife #fit #activekids #familyfit
✖ FRITES DU DIMANCHE 
Les fameuses frites du dimanche 😊 
Vous les préparés comment vous ? 
Je n'ai pas de friteuse à la maison et quand je fais des frites moi même je les fais au four avec la fameuse méthode du sac de congele un peu de matière grasse sel poivre et paprika ou pas 😊.
C est très bon 😍😋 mais j'adore quand ca  croustille bien et encore plus 😊. Aaaah laaaalaaaa des frites healthy ... 😅 tout un programme 😁. Un ptit blanc de poulet et une salade 👍 on est bien dimanche 🙆‍♀️.
Zut faut que je trouve un dessert ?! Et oui le dessert du dimanche existe aussi 😅.
C est important de respecter les traditions 😅
Doux dimanche ensoleillé 😎😙.
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#lifestyle #lovefood #ww #weightwatchers #wwfrance #food #cuisine #familyfit #fit #eatclean #rééquilibragealimentaire #sain  #health #healthy #healthyfood #mangersain #instarégime #instafood #ww360 #weightwatchersfamily #frite #frites #patatoes #sunday #dimanche #sun
✖ FRITES DU DIMANCHE Les fameuses frites du dimanche 😊 Vous les préparés comment vous ? Je n'ai pas de friteuse à la maison et quand je fais des frites moi même je les fais au four avec la fameuse méthode du sac de congele un peu de matière grasse sel poivre et paprika ou pas 😊. C est très bon 😍😋 mais j'adore quand ca croustille bien et encore plus 😊. Aaaah laaaalaaaa des frites healthy ... 😅 tout un programme 😁. Un ptit blanc de poulet et une salade 👍 on est bien dimanche 🙆‍♀️. Zut faut que je trouve un dessert ?! Et oui le dessert du dimanche existe aussi 😅. C est important de respecter les traditions 😅 Doux dimanche ensoleillé 😎😙. . . . . . . . . #lifestyle  #lovefood  #ww  #weightwatchers  #wwfrance  #food  #cuisine  #familyfit  #fit  #eatclean  #rééquilibragealimentaire  #sain   #health  #healthy  #healthyfood  #mangersain  #instarégime  #instafood  #ww360  #weightwatchersfamily  #frite  #frites  #patatoes  #sunday  #dimanche  #sun 
The Athletic Buddha is proud to keep the Leichhardt Tigers over 35 team Soccer team in the best possible condition (these old timers need plenty of help 😄) The boys rip into their Bootcamps and Functional-Fit sessions during the week and then get stuck into their footy on a Saturday afternoon.

Do you play a sport? If not... why not? We encourage you to find a sport that you enjoy and add it to your fitness regime. Don't let "I'm too old" be your excuse. Congratulations to the boys for their win yesterday.
The Athletic Buddha is proud to keep the Leichhardt Tigers over 35 team Soccer team in the best possible condition (these old timers need plenty of help 😄) The boys rip into their Bootcamps and Functional-Fit sessions during the week and then get stuck into their footy on a Saturday afternoon. Do you play a sport? If not... why not? We encourage you to find a sport that you enjoy and add it to your fitness regime. Don't let "I'm too old" be your excuse. Congratulations to the boys for their win yesterday.
4K with my daughter on a lovely sunny morning. Sunshine makes me happy! #running #byebyefatass #familyfit
✔️Buenos días! Hoy desayuno de domingo, un poquito más tarde que en la camita se esta muy bien 😬 y después de esto a movernos un poquito 💪
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✔️Desayuno
🔹Bollito integral
🔹Jamón
🔹🥑
🔹☕️ + 🥛
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✔️Aprovechar a tope lo poquito que queda de fin de semana 😊 feliz día 😍
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#healthy #healthyfood #healthylife #eatinghealthy #comidasana #objetivovidasana #cambiodevida #vidasaludable #comesano #pierdepeso #kilosfuera  #comidareal #realfooder #sanoyrico #lifestyle #fitfam #familyfit #dietfood #disfrutarcomiendosano #realfood #yopuedo #nodieta #yomecuido #instafood #yummy #comida #food #2018puedocontigo
✔️Buenos días! Hoy desayuno de domingo, un poquito más tarde que en la camita se esta muy bien 😬 y después de esto a movernos un poquito 💪 . ✔️Desayuno 🔹Bollito integral 🔹Jamón 🔹🥑 🔹☕️ + 🥛 . ✔️Aprovechar a tope lo poquito que queda de fin de semana 😊 feliz día 😍 . #healthy  #healthyfood  #healthylife  #eatinghealthy  #comidasana  #objetivovidasana  #cambiodevida  #vidasaludable  #comesano  #pierdepeso  #kilosfuera  #comidareal  #realfooder  #sanoyrico  #lifestyle  #fitfam  #familyfit  #dietfood  #disfrutarcomiendosano  #realfood  #yopuedo  #nodieta  #yomecuido  #instafood  #yummy  #comida  #food  #2018puedocontigo 
Entrenamiento en familia con nuestro super entrenador papá!! #sabadosenfamilia #familyfit #deporte #salud #diversión
Too young? Hell no!not when youre in the #krewfitness Krew
Start them young lol. Families that train and play together STAY together right!! #trainhard #training #bulking #weights #leviloamanu #protien #carbs #nopainnogain #beastmode  #weightliftingwomen #comp #familyfit #instafit #workout #friendmotivations  #thethreelocos #krewfitness #muscles #legday #armday
Todos tenemos una razón que nos impulsa a ser mejores cada día 😊 es básico ser UNO MISMO esa razón 💁, pero es más importante enseñarle eso a los hijos 😍 Decido ser mejor por mi y para ti hija bella 😘😘 @mafer_qa19 LOVEYOU! 💚*
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#mom #daughter #truelove #lifestyle #myfavoriteperson #familyfit
Todos tenemos una razón que nos impulsa a ser mejores cada día 😊 es básico ser UNO MISMO esa razón 💁, pero es más importante enseñarle eso a los hijos 😍 Decido ser mejor por mi y para ti hija bella 😘😘 @mafer_qa19 LOVEYOU! 💚* * * #mom  #daughter  #truelove  #lifestyle  #myfavoriteperson  #familyfit 
Great turnout to our Family Fit community sessions. Fun & Fitness had by all! - Something NEW every Sunday at Papamoa College sports field for the next 4 weeks, low impact catered for all the family. 🤸‍♀️🤸‍♂️☀️ #drillfam #drillfit #community #fitnesslife #mobility #functional #familyalways #mumfit #dadfit #kidfit #familyfit #lowimpact #funfitness
To all my fit family friends, who is up for this? Sounds fun. We’ve just booked two teams 👍🏽👌🏽💪🏽 @anna_delis @lucyslittlethings  @lucieclapp  @talialondon2016 @damian_welch  @eastathome @inesrio 
#challenge #familyfit #fun #xrace #jokes #fitness #fit #health #activekids #healthykids
For any of you that are planning on heading out for dinner tonight 👌🏼
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Have a great weekend 👊🏼
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#Repost @cartergood with @get_repost
・・・
Let's talk about cheat meals 🍕🍺🍫 🤤 🍩🍸🍪
⠀ 
Personally? I don't like the mindset behind ‘em, especially for folks who, like me, have struggled to maintain a healthy body weight and relationship with food…
⠀ 
See, when I was 300+ pounds overweight, cheat meals were the LAST thing I needed to be thinking about. Having a "cheat" meal was just a way to reinforce my bad habits with overeating. And when old eating habits did take over, my "cheat meal" would turn into cheat days or weeks.
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I'd usually end up eating so much that the guilt I felt afterward made me feel worse than before 🙁👎
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That's why I don't like using regularly planned cheat meals for myself or any of my online coaching clients. All it does is encourage "good & bad" food labeling and unhealthy eating habits/patterns.
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Now, that does NOT mean I won't have fun and let my hair down every once in a while 💃🥂... I just reserve cheat meals — or as I call them, “lifestyle meals” — for special occasions and spontaneous events.
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Try not to make a big deal of it either...
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Yes, enjoy the extra food, but don’t make it the primary focus. Instead, I encourage you to put the focus on the people you’re with and the memories you’re making together 👯‍♂️🕺💃
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When you go in with this type of "nonchalant" mindset, you're much less likely to overdo it. Not only that, the next day you'll feel recharged 🔋, rejuvenated 🌳, and motivated to continue making progress rather than bloated🤰, sluggish 🐌, or full of regret from losing control 😞
⠀ 
Now, let’s say I have a client who’s extremely low in energy, has out-of-control cravings, or simply feels like they need a break. In that situation, I’ll usually have us take a full 1-2 week hiatus from dieting and go to maintenance before hopping back in.
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That tends to work much better (physically & mentally) than having one big uncontrolled cheat meal. 🤤❌
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For any of you that are planning on heading out for dinner tonight 👌🏼 - Have a great weekend 👊🏼 - #Repost  @cartergood with @get_repost ・・・ Let's talk about cheat meals 🍕🍺🍫 🤤 🍩🍸🍪 ⠀ Personally? I don't like the mindset behind ‘em, especially for folks who, like me, have struggled to maintain a healthy body weight and relationship with food… ⠀ See, when I was 300+ pounds overweight, cheat meals were the LAST thing I needed to be thinking about. Having a "cheat" meal was just a way to reinforce my bad habits with overeating. And when old eating habits did take over, my "cheat meal" would turn into cheat days or weeks. ⠀ I'd usually end up eating so much that the guilt I felt afterward made me feel worse than before 🙁👎 ⠀ That's why I don't like using regularly planned cheat meals for myself or any of my online coaching clients. All it does is encourage "good & bad" food labeling and unhealthy eating habits/patterns. ⠀ Now, that does NOT mean I won't have fun and let my hair down every once in a while 💃🥂... I just reserve cheat meals — or as I call them, “lifestyle meals” — for special occasions and spontaneous events. ⠀ Try not to make a big deal of it either... ⠀ Yes, enjoy the extra food, but don’t make it the primary focus. Instead, I encourage you to put the focus on the people you’re with and the memories you’re making together 👯‍♂️🕺💃 ⠀ When you go in with this type of "nonchalant" mindset, you're much less likely to overdo it. Not only that, the next day you'll feel recharged 🔋, rejuvenated 🌳, and motivated to continue making progress rather than bloated🤰, sluggish 🐌, or full of regret from losing control 😞 ⠀ Now, let’s say I have a client who’s extremely low in energy, has out-of-control cravings, or simply feels like they need a break. In that situation, I’ll usually have us take a full 1-2 week hiatus from dieting and go to maintenance before hopping back in. ⠀ That tends to work much better (physically & mentally) than having one big uncontrolled cheat meal. 🤤❌ ———
Took the eldest to the gym with me before her Ballet lesson. She did a jog on the treadmill to Ed Sheeran 😍
#instillinggoodhabits #motheranddaughter #workingout #thisgirlcan #fitness #health #cardio #stretchingitout #minime #familyfit