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Remember who you were before the world told you who to be. YOUR UNIQUENESS makes you beautiful.
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#decondition #unique #yoursmile #bringinpositivity #yourallreadywhoyouwanttobe #fallintoyourheart #taiseyourvibration #findyourpassion #nowsthetime #allentown #historicallentown @urbanyoga1111
Remember who you were before the world told you who to be. YOUR UNIQUENESS makes you beautiful.
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#decondition #unique #yoursmile #bringinpositivity #yourallreadywhoyouwanttobe #fallintoyourheart #nowsthetime #allentown #historicallentown @urbanyoga1111
Reconocer nuestra divinidad y aceptarnos como somos, es encontrar el camino. Amarnos es la práctica que debemos seguir, pues el amor es la base fundamental del estado pleno de la existencia. 🤸💜 #headstand #stayfocused #yogatime #yogigirl #heartoverhead #yogaeverydamnday #yogalife #fallintoyourheart #instayoga
#mujerdeloto #mindfulness #bienestar
One of my many Happy Places
On my yoga mat stretching and toning my body! I love yoga, fell in Love a few years back and I’ve been hooked... I’m not as consistent as I would like to be but in due time! ... just knowing what your body is capable of doing and with practice and discipline there are no limits! 
As I’m typing I’m thinking how this mantra should be applied in other areas in my life(note to self) “The only LIMITS are in the MIND”

#bodylovebycaress #loveyourbody #itsalllove #gowiththeflow #flexibility #strengthandconditioning #fallintoyourheart #abs #slimfit #yogalove
One of my many Happy Places On my yoga mat stretching and toning my body! I love yoga, fell in Love a few years back and I’ve been hooked... I’m not as consistent as I would like to be but in due time! ... just knowing what your body is capable of doing and with practice and discipline there are no limits! As I’m typing I’m thinking how this mantra should be applied in other areas in my life(note to self) “The only LIMITS are in the MIND” #bodylovebycaress  #loveyourbody  #itsalllove  #gowiththeflow  #flexibility  #strengthandconditioning  #fallintoyourheart  #abs  #slimfit  #yogalove 
Selfless love isn't born from placing all love from yourself into another,
But by tapping into the infinite source of Love within.
________________🕵️💛☮️🕉️🌌____________
#selfloveisthebestlove #sharingiscaring #sharelove #sharethelight #fallintoyourheart #truth #journeywithin #loveyourself #knowyourself #knowyourworth #selfawareness #selfhealing #selfrealization #raiseyourvibration #freedomlove #freeyourmind #unconditionallove #universallove #onelove #infinite #infinitelove #eternallove #justlive #be #justlove
Selfless love isn't born from placing all love from yourself into another, But by tapping into the infinite source of Love within. ________________🕵️💛☮️🕉️🌌____________ #selfloveisthebestlove  #sharingiscaring  #sharelove  #sharethelight  #fallintoyourheart  #truth  #journeywithin  #loveyourself  #knowyourself  #knowyourworth  #selfawareness  #selfhealing  #selfrealization  #raiseyourvibration  #freedomlove  #freeyourmind  #unconditionallove  #universallove  #onelove  #infinite  #infinitelove  #eternallove  #justlive  #be  #justlove 
Spillin' out like water
Like the mountain gave a daughter
Surrender never left so good
I grew it strong like a sacred wood
And now the roots are running deeper
All illusion getting weaker
You see, the wisdom it don't come from readin'
It comes from believin'
@trevorhallmusic @tomkletzker on the photo cred 📷
#colorado #explore #fallintoyourheart #stayopen
Spillin' out like water Like the mountain gave a daughter Surrender never left so good I grew it strong like a sacred wood And now the roots are running deeper All illusion getting weaker You see, the wisdom it don't come from readin' It comes from believin' @trevorhallmusic @tomkletzker on the photo cred 📷 #colorado  #explore  #fallintoyourheart  #stayopen 
Mi vida no es un camino recto, una línea estable o predecible. Prefiero buscar, dar la vuelta, encontrar y descubrir! Por fin lo tengo #soyunamujerholistica 🙏 Gracias @mjflaque @mujerholistica por esta publicación tan maravillosa 📕.
#fallintoyourheart #mujerholistica #mujerdeloto #mindfulness #holistic #grijalbo #grijalbovital  #bienestar #manualdevida
What comes to your mind when you look at this picture? Watch your thoughts closely. Does it inspire you? Make you feel inadequate? Feel longing? Feel happy? We are all in parts. The moment this was taken one part of me wanted a photo of my cozy grandma sweater, beanie, and leather jacket with the fall leaves. This part that loves fashion, autumn  leaves, and aesthetically pleasing scenes in general. The other part frantically worried my motives for the photo.. am I just trying to get more likes? I thought I had let this whole IG game go as far as pics of myself that are setup, this is not authentic expression "I'm not being true" am I just another IG drone looking for my next fix? Perhaps part of me. What is authentically true actually? This obviously is a part also. Note to self. Don't take yourself so seriously.. Its not like you're a fixed thing. Nothing you are is concrete. Watch the mind do it's thing. Breathe.  #theobserver #overthinking #therealme #fallintoyourheart #everchanging
What comes to your mind when you look at this picture? Watch your thoughts closely. Does it inspire you? Make you feel inadequate? Feel longing? Feel happy? We are all in parts. The moment this was taken one part of me wanted a photo of my cozy grandma sweater, beanie, and leather jacket with the fall leaves. This part that loves fashion, autumn leaves, and aesthetically pleasing scenes in general. The other part frantically worried my motives for the photo.. am I just trying to get more likes? I thought I had let this whole IG game go as far as pics of myself that are setup, this is not authentic expression "I'm not being true" am I just another IG drone looking for my next fix? Perhaps part of me. What is authentically true actually? This obviously is a part also. Note to self. Don't take yourself so seriously.. Its not like you're a fixed thing. Nothing you are is concrete. Watch the mind do it's thing. Breathe. #theobserver  #overthinking  #therealme  #fallintoyourheart  #everchanging 
picking up all our saturdays: 9am align & flow @sunshinegladiator and 10:30 prenatal @paigelc. have a sweet one beauties🌿🍓
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#saturday #phillyyoga #fruity #fresh #fallintoyourheart #sisters #babes #girlsgonewild #orchardlife #smile #happyandhealthy
happy friday beauties! fall vibes are in the air. hope your weekend is fresh 🌼friday: 9am mama's movin. 10am gentle vinyasa. 11:30am mommy and me. 5:30pm prenatal. saturday: 9am align & flow. 10:30am prenatal. sunday: 9:30am slow flow. 11am prenatal. 5:45pm align & flow. enjoy! pic @floretflower .
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#flowerpower #flowerchild #fall #fresh #fallintoyourheart #phillyyoga #weekendvibes #daytripping #bewellphilly
Tiempo para las buenas prácticas 💚💚 #fallintoyourheart #yoga #yogalife #yogagirl #instayoga #yogainspiration #yogaeverydamnday #pranamat
Fall into your heart today, this moment and every moment 🌟🌈🙏
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#fallintoyourheart  #leadersoftheheart #love #heart #leadwithlove #loveyourself
Like flowers ache for spring. 💎
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(Complete look from @gemchicboutique )
#shopnow
Like flowers ache for spring. 💎 --------------------------------------- (Complete look from @gemchicboutique ) #shopnow 
@Regrann from @saltylifeholly -  If you correct your mind, The rest of your life will fall into place 💙 Master your mind, Master You life 💙 #correctyourself #correctyourmind #fallintoplace #fallintoyourheart #masteryourmind #masteryourlife #masteryourdreams #liveonahigherlevel #vibratehigher #karmaloop #loveislove #loveneverfails #selfworth #1111 #mastermind #💙 #quotestoliveby #quotesgram - #regrann
🔥Happy August🔥

Have you felt the emotion and fire expand in you? 
Transformation is occurring! 🦁

Here is a beautiful card reading for you! Pick a card 1-4 (starting on the left) comment below. The reveal will post by this evening! 
Please like and share friends! 🙏💖😇 www.tarakelsey.com

#oraclecardreadings #keepersofthelight #thgoodtarot #divineguidance #belove #belight #expand #fallintoyourheart #angels #ascendedmasters #guides #crystals #psychic #shamanlife #healing #purify #healandrelease
🔥Happy August🔥 Have you felt the emotion and fire expand in you? Transformation is occurring! 🦁 Here is a beautiful card reading for you! Pick a card 1-4 (starting on the left) comment below. The reveal will post by this evening! Please like and share friends! 🙏💖😇 www.tarakelsey.com #oraclecardreadings  #keepersofthelight  #thgoodtarot  #divineguidance  #belove  #belight  #expand  #fallintoyourheart  #angels  #ascendedmasters  #guides  #crystals  #psychic  #shamanlife  #healing  #purify  #healandrelease 
▪️Rise ▪️Arrive in the Moment ▪️This is YOGA ▪️#morningyoga #yoga #meditation #fallintoyourheart #love #yogamum #travelling #honduras #roatan #centralamerica #islandyoga #krystlezenyoga #oceanview #thisisyoga 🙏🏻🌴❤️
#RandomFlow 
Some #MorningYoga
Just thought of trying something with a few of @cyogalab 'S poses in #splitsadventure in a #flow 
Well couldn't give my best for every #pose.  #flows are harder 🙈. But much more fun. 🙆🙆.
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Sped up 4x. .
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#yogacreative #yogachallenge #yogalover #yoga #legstretch #practiceandalliscoming #yogaeveryday #yoga #yogacreative #yogachallenge #yogaclass #yogalife #yogalove #yogajourney #armbalance #armstrength #legstretch #hamstringstretch #backbend
#RandomFlow  Some #MorningYoga  Just thought of trying something with a few of @cyogalab 'S poses in #splitsadventure  in a #flow  Well couldn't give my best for every #pose . #flows  are harder 🙈. But much more fun. 🙆🙆. . Sped up 4x. . . #yogacreative  #yogachallenge  #yogalover  #yoga  #legstretch  #practiceandalliscoming  #yogaeveryday  #yoga  #yogacreative  #yogachallenge  #yogaclass  #yogalife  #yogalove  #yogajourney  #armbalance  #armstrength  #legstretch  #hamstringstretch  #backbend 
"If they respect you, respect them. If they disrespect you, still respect them. Do not allow the actions of others decrease your good manners. You represent yourself not others " Always take the high road. Better things will come your way! ✨✨
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#sevilla #plazadeespaña .
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#yoga #yogi #asana #yogafit #yogalifestyle #yogaretreat #yogaphotography #openheartthankfulsoul #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogaeveryday  #yogainspiration #yogahispana #yogaaddict #powerintospring #yogajourney #yogalover #picoftheday #inversion #yoga4growth #abasanas #ellefitactive #omstarsyoga #letsstartyoga #yogagram #quotes
"If they respect you, respect them. If they disrespect you, still respect them. Do not allow the actions of others decrease your good manners. You represent yourself not others " Always take the high road. Better things will come your way! ✨✨ . #sevilla  #plazadeespaña  . . . . . #yoga  #yogi  #asana  #yogafit  #yogalifestyle  #yogaretreat  #yogaphotography  #openheartthankfulsoul  #yogaeverydamnday  #yogalove  #yogachallenge  #yogalife  #yogaeveryday  #yogainspiration  #yogahispana  #yogaaddict  #powerintospring  #yogajourney  #yogalover  #picoftheday  #inversion  #yoga4growth  #abasanas  #ellefitactive  #omstarsyoga  #letsstartyoga  #yogagram  #quotes 
🙌. La ciencia del Yoga no es sólo una búsqueda escolástica. Es una guía práctica para la vida, momento a momento y pensamiento a pensamiento.
- Leonard Perlmutter  #sirsasana #asanas  #yogachallenge  #fallintoyourheart  #iloveyoga #yogaeverydamnday #yogigirl #makeitpossible #girlpower #yogalife
"Every #positive change in your life begins with the clear, unequivocal decision that you are going to either do something or stop doing something" ➕➕➕
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#yoga #yogi #asana #yogafit #yogalifestyle #yogaretreat #yogaphotography #openheartthankfulsoul #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogaeveryday  #yogainspiration #yogahispana #yogaaddict #powerintospring #yogajourney #yogalover #picoftheday #inversion #yoga4growth #change #ellefitactive #omstarsyoga #letsstartyoga #yogagram #quotes
"Every #positive  change in your life begins with the clear, unequivocal decision that you are going to either do something or stop doing something" ➕➕➕ . . . . . #yoga  #yogi  #asana  #yogafit  #yogalifestyle  #yogaretreat  #yogaphotography  #openheartthankfulsoul  #yogaeverydamnday  #yogalove  #yogachallenge  #yogalife  #yogaeveryday  #yogainspiration  #yogahispana  #yogaaddict  #powerintospring  #yogajourney  #yogalover  #picoftheday  #inversion  #yoga4growth  #change  #ellefitactive  #omstarsyoga  #letsstartyoga  #yogagram  #quotes 
Wake up early. Drink coffee. Work hard. Be ambitious. Keep your priorities straight, your mind right and your head up. Do well, live well. Do what you love and love what you do ❤️
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#love .
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#yoga #yogi #asana #yogafit #yogalifestyle #yogaretreat #yogaphotography #openheartthankfulsoul #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogaeveryday  #yogainspiration #yogahispana #yogaaddict #powerintospring #yogajourney #yogalover #picoftheday #inversion #yoga4growth #abasanas #ellefitactive #omstarsyoga #letsstartyoga #yogagram #quotes
Wake up early. Drink coffee. Work hard. Be ambitious. Keep your priorities straight, your mind right and your head up. Do well, live well. Do what you love and love what you do ❤️ . . #love  . . . . #yoga  #yogi  #asana  #yogafit  #yogalifestyle  #yogaretreat  #yogaphotography  #openheartthankfulsoul  #yogaeverydamnday  #yogalove  #yogachallenge  #yogalife  #yogaeveryday  #yogainspiration  #yogahispana  #yogaaddict  #powerintospring  #yogajourney  #yogalover  #picoftheday  #inversion  #yoga4growth  #abasanas  #ellefitactive  #omstarsyoga  #letsstartyoga  #yogagram  #quotes 
Mi cuerpo está cambiando y mi mente buscando el equilibrio. ❤️🕉️❤️ #dvapadabakasana # #yogachalenge #fallintoyourheart #yogaeverydamnday #girlpower #lifeisgood
El yoga me ha ayudado a reconocer cada una de mis debilidades, aceptar cada uno de mis defectos y a conectar la fragilidad de mi cuerpo con el poder de mi mente.El Yoga no solo conecta mi cuerpo y mi mente, también proyecta mi alma y honra lo que soy.
 Falta mucho por recorrer, mucho por aprender, pero cada paso dado en ésta práctica es una satisfacción de lo logrado hasta hoy. Hay quienes dicen que el Yoga es moda, pero y si pudiéramos hacer que ésta moda perdurara y trascendiera, tal vez lograríamos un mundo más amable y feliz. 🙌

#saludfisicaymental #fallintoyourheart
#loveyourself #yogalife #yogagirl #yogainspiration
El yoga me ha ayudado a reconocer cada una de mis debilidades, aceptar cada uno de mis defectos y a conectar la fragilidad de mi cuerpo con el poder de mi mente.El Yoga no solo conecta mi cuerpo y mi mente, también proyecta mi alma y honra lo que soy. Falta mucho por recorrer, mucho por aprender, pero cada paso dado en ésta práctica es una satisfacción de lo logrado hasta hoy. Hay quienes dicen que el Yoga es moda, pero y si pudiéramos hacer que ésta moda perdurara y trascendiera, tal vez lograríamos un mundo más amable y feliz. 🙌 #saludfisicaymental  #fallintoyourheart  #loveyourself  #yogalife  #yogagirl  #yogainspiration 
Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts 💭 ➕➕➕
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#positivevibes .
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#yoga #yogi #asana #yogafit #yogalifestyle #yogaretreat #yogaphotography #openheartthankfulsoul #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogaeveryday  #yogainspiration #yogahispana #yogaaddict #powerintospring #yogajourney #yogalover #picoftheday #inversion #yoga4growth #abasanas #ellefitactive #omstarsyoga #letsstartyoga #yogagram #quotes #DOYOUvinyasa
Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts 💭 ➕➕➕ . #positivevibes  . . . #yoga  #yogi  #asana  #yogafit  #yogalifestyle  #yogaretreat  #yogaphotography  #openheartthankfulsoul  #yogaeverydamnday  #yogalove  #yogachallenge  #yogalife  #yogaeveryday  #yogainspiration  #yogahispana  #yogaaddict  #powerintospring  #yogajourney  #yogalover  #picoftheday  #inversion  #yoga4growth  #abasanas  #ellefitactive  #omstarsyoga  #letsstartyoga  #yogagram  #quotes  #DOYOUvinyasa 
Life's too short to wake up in the morning with regrets. So love the people who treat you right and forget about the ones who don't. And believe that everything happens for a reason. No one said it would be easy, they just promised it would be worth it!!! 🌟🌟🌟🌟🌟
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#noregrets .
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#yoga #yogi #asana #yogafit #yogalifestyle #yogaretreat #yogaphotography #openheartthankfulsoul #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogaeveryday  #yogainspiration #yogahispana #yogaaddict #powerintospring #yogajourney #yogalover #picoftheday #inversion #yoga4growth #abasanas #ellefitactive #omstarsyoga #letsstartyoga #yogagram #quotes #DOYOUvinyasa
Life's too short to wake up in the morning with regrets. So love the people who treat you right and forget about the ones who don't. And believe that everything happens for a reason. No one said it would be easy, they just promised it would be worth it!!! 🌟🌟🌟🌟🌟 . . #noregrets  . . . . . #yoga  #yogi  #asana  #yogafit  #yogalifestyle  #yogaretreat  #yogaphotography  #openheartthankfulsoul  #yogaeverydamnday  #yogalove  #yogachallenge  #yogalife  #yogaeveryday  #yogainspiration  #yogahispana  #yogaaddict  #powerintospring  #yogajourney  #yogalover  #picoftheday  #inversion  #yoga4growth  #abasanas  #ellefitactive  #omstarsyoga  #letsstartyoga  #yogagram  #quotes  #DOYOUvinyasa 
Day 7 of #DontSmashYourFace is any #shoulderstretch or #heartopening pose. Here's #ReverseTableTop Pose, #ArdhaPurvottansana with @phuongnphotography and @franchescajane. | @davidrobsonayct & @vesic_jelena
"It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens, that's how change occurs" .
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#transformation #change .
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#yoga #yogi #asana #yogafit #yogalifestyle #yogaretreat #yogaphotography #openheartthankfulsoul #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogaeveryday  #yogainspiration #yogahispana #yogaaddict #powerintospring #yogajourney #yogalover #picoftheday #inversion #yoga4growth #ellefitactive #omstarsyoga #letsstartyoga #yogagram #quotes #DOYOUvinyasa
"It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens, that's how change occurs" . . #transformation  #change  . . . . #yoga  #yogi  #asana  #yogafit  #yogalifestyle  #yogaretreat  #yogaphotography  #openheartthankfulsoul  #yogaeverydamnday  #yogalove  #yogachallenge  #yogalife  #yogaeveryday  #yogainspiration  #yogahispana  #yogaaddict  #powerintospring  #yogajourney  #yogalover  #picoftheday  #inversion  #yoga4growth  #ellefitactive  #omstarsyoga  #letsstartyoga  #yogagram  #quotes  #DOYOUvinyasa 
Trust, openness, vulnerability, support, nurturing,this is L❤️ve! #loveisintheair #fallintoyourheart #surrender
"Set a goal that makes you want to jump out of bed every morning" 💯💯💯💯
#goals "Márcate un objetivo que te haga querer salir de la cama cada mañana" .
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#yoga #yogi #asana #yogafit #yogalifestyle #yogaretreat #yogaphotography #openheartthankfulsoul #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogaeveryday  #yogainspiration #yogahispana #yogaaddict #powerintospring #yogajourney #yogalover #picoftheday #inversion #yoga4growth #abasanas #ellefitactive #omstarsyoga #letsstartyoga #yogagram #quotes #DOYOUvinyasa
"Set a goal that makes you want to jump out of bed every morning" 💯💯💯💯 #goals  "Márcate un objetivo que te haga querer salir de la cama cada mañana" . . . #yoga  #yogi  #asana  #yogafit  #yogalifestyle  #yogaretreat  #yogaphotography  #openheartthankfulsoul  #yogaeverydamnday  #yogalove  #yogachallenge  #yogalife  #yogaeveryday  #yogainspiration  #yogahispana  #yogaaddict  #powerintospring  #yogajourney  #yogalover  #picoftheday  #inversion  #yoga4growth  #abasanas  #ellefitactive  #omstarsyoga  #letsstartyoga  #yogagram  #quotes  #DOYOUvinyasa 
Why you ?
How can i still miss you ?
If i never falling for you ?
But i believe,tommorow will be better and nice..
Good nite for you..my love...
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#tired #stillmissyou #howcan #fallintoyourheart #goodnite #tommorowwillbebetter #moveon #hopes #namaste🙏
#Repost @aminahtaha with @repostapp
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Day 8 of #fallintoyourheart is #alienpose - this is one of the backbends I feel the most. 💛
It's all about taking the backbend behind the heart, to the upper thoracic spine - where it is usually most difficult for us to access.
I love this particular backbend but I remember having no clue how to access it, not too long ago.
Instructions:
🌼 from your wheel, inhale and on an exhale begin to sit your hips down. Imagining sitting in a chair!
🌼 it will be tempting once you sit your hips down, for the shoulders to 'escape'.
🌼 focus on negotiating the backbend, by pressing your chest forward, imagining one line from shoulders to wrists. Use your breath as your guide. This action of chest forward and pressing the weight back keeps the shoulders involved.
🌼 I went onto my forearms and this is the deepest shoulder/heart opener that I have ever felt... so I move slowly with it and try to get acquainted with that new sensation. It changes everyday!
🌼 I love the opposing energies, the hips are pressing down as the chest lifts up and the shoulders press away from the hips. All these subtle actions require so much understanding of the body! And every time you try a pose as complex as alien, something will illuminate your way to figuring it out a little clearer. 
So practice! And all is coming 💛🙏🏼✨
Sponsored by @aloyoga
#yoga #yogaflow
@yoga.vids
Check in with my beautiful cohosts for their variations: 
@freedivegirl @eleonorazampatti @yogawithjessie @vanessa_carrettiere 
Video by my love @azkosber
#Repost  @aminahtaha with @repostapp ・・・ Day 8 of #fallintoyourheart  is #alienpose  - this is one of the backbends I feel the most. 💛 It's all about taking the backbend behind the heart, to the upper thoracic spine - where it is usually most difficult for us to access. I love this particular backbend but I remember having no clue how to access it, not too long ago. Instructions: 🌼 from your wheel, inhale and on an exhale begin to sit your hips down. Imagining sitting in a chair! 🌼 it will be tempting once you sit your hips down, for the shoulders to 'escape'. 🌼 focus on negotiating the backbend, by pressing your chest forward, imagining one line from shoulders to wrists. Use your breath as your guide. This action of chest forward and pressing the weight back keeps the shoulders involved. 🌼 I went onto my forearms and this is the deepest shoulder/heart opener that I have ever felt... so I move slowly with it and try to get acquainted with that new sensation. It changes everyday! 🌼 I love the opposing energies, the hips are pressing down as the chest lifts up and the shoulders press away from the hips. All these subtle actions require so much understanding of the body! And every time you try a pose as complex as alien, something will illuminate your way to figuring it out a little clearer. So practice! And all is coming 💛🙏🏼✨ Sponsored by @aloyoga #yoga  #yogaflow  @yoga.vids Check in with my beautiful cohosts for their variations: @freedivegirl @eleonorazampatti @yogawithjessie @vanessa_carrettiere Video by my love @azkosber
#Repost @aminahtaha with @repostapp
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Day 9 of #fallintoyourheart is #standingbackbend 💛
I am showing it with one of my favorite learning props: the wall!
I find it really easy to 'hinge' in the lower back without support in a standing backbend, so I use the wall sometimes to keep the backbend evenly distributed - and to focus on stretching my shoulders, by sitting my hips low in a zig zag shape.
The wall is a great modification to try if you're still working on dropbacks into a wheel!
Always maintain the inner thighs rolling in towards each other, like you're squeezing an imaginary block!
If you dropback with the wall from a standing backbend into wheel, with your breath, gently guide your chest and throat to the wall.
Using the wall teaches us to use our legs to come up from a standing backbend 😊
Check in with my beautiful cohosts for their options and tips!
Thank you for joining us! We love your posts 🙏🏼
#yoga #yogaflow
Video by @azkosber
Sponsored by @aloyoga
#Repost  @aminahtaha with @repostapp ・・・ Day 9 of #fallintoyourheart  is #standingbackbend  💛 I am showing it with one of my favorite learning props: the wall! I find it really easy to 'hinge' in the lower back without support in a standing backbend, so I use the wall sometimes to keep the backbend evenly distributed - and to focus on stretching my shoulders, by sitting my hips low in a zig zag shape. The wall is a great modification to try if you're still working on dropbacks into a wheel! Always maintain the inner thighs rolling in towards each other, like you're squeezing an imaginary block! If you dropback with the wall from a standing backbend into wheel, with your breath, gently guide your chest and throat to the wall. Using the wall teaches us to use our legs to come up from a standing backbend 😊 Check in with my beautiful cohosts for their options and tips! Thank you for joining us! We love your posts 🙏🏼 #yoga  #yogaflow  Video by @azkosber Sponsored by @aloyoga
#Repost @aminahtaha with @repostapp
・・・
The final day of #fallintoyourheart is here!
I've had so much fun hosting this challenge and I want to thank you for taking part in it.
The last day's pose is #hollowback and it's probably a pose I practice everyday (addicted!) It is still very new and very much a work in progress for me. 
Since this challenge was designed with a focus on the opening of the heart, I added a scorpion in the end, to show the different ways our spine can move!
#yoga #yogaflow
Sponsored by @aloyoga ❤ #beagoddess
Check in with our lovely cohosts for variations!
Video by @azkosber
#Repost  @aminahtaha with @repostapp ・・・ The final day of #fallintoyourheart  is here! I've had so much fun hosting this challenge and I want to thank you for taking part in it. The last day's pose is #hollowback  and it's probably a pose I practice everyday (addicted!) It is still very new and very much a work in progress for me. Since this challenge was designed with a focus on the opening of the heart, I added a scorpion in the end, to show the different ways our spine can move! #yoga  #yogaflow  Sponsored by @aloyoga ❤ #beagoddess  Check in with our lovely cohosts for variations! Video by @azkosber
When you feel down, a heart opening practice might be the last thing you want to deal with. But every time I give it a go, it never ceases to surprise. 
A little lighter in the chest, a little less burdened by the weight of the shoulders, a little bit calmer on the inside. 
Day 14 of #yogaforgrowth is #kingpigeonpose #ekapadarajakapotasana 
#yoga #backbends #fallintoyourheart #practiceandalliscoming #practice #yogaeverydamnday #yogaeveryday #singapore #igyogafam #sgyoga #lovezuvi #adidas #yogamovement #yogateachers #stretch #strength #flexibility
When you feel down, a heart opening practice might be the last thing you want to deal with. But every time I give it a go, it never ceases to surprise. A little lighter in the chest, a little less burdened by the weight of the shoulders, a little bit calmer on the inside. Day 14 of #yogaforgrowth  is #kingpigeonpose  #ekapadarajakapotasana  #yoga  #backbends  #fallintoyourheart  #practiceandalliscoming  #practice  #yogaeverydamnday  #yogaeveryday  #singapore  #igyogafam  #sgyoga  #lovezuvi  #adidas  #yogamovement  #yogateachers  #stretch  #strength  #flexibility 
When curve balls come your way, do you bend with the wind or stay stuck in the mud?

Day 13 of #yogaforgrowth is #straightleggedwheel #straightleggedwheelpose #urdhvadhanurasana #wheelpose 
Which is surprisingly challenging to do as it requires a lot of stability in the shoulders and strength to push into the ground. 
#yoga #yogajourney #heartopener #heartchakra #fallintoyourheart #yogamovement #yogateachers #stretch #strength #flexibility #yogaeverydamnday #yogaeveryday #practice #practiceandalliscoming #sgfitness #sgyogis #igyogis #asana #fitfam #garden #outdooryoga #instafit #instayogi
When curve balls come your way, do you bend with the wind or stay stuck in the mud? Day 13 of #yogaforgrowth  is #straightleggedwheel  #straightleggedwheelpose  #urdhvadhanurasana  #wheelpose  Which is surprisingly challenging to do as it requires a lot of stability in the shoulders and strength to push into the ground. #yoga  #yogajourney  #heartopener  #heartchakra  #fallintoyourheart  #yogamovement  #yogateachers  #stretch  #strength  #flexibility  #yogaeverydamnday  #yogaeveryday  #practice  #practiceandalliscoming  #sgfitness  #sgyogis  #igyogis  #asana  #fitfam  #garden  #outdooryoga  #instafit  #instayogi 
#fallintoyourheart is #standingbackbend 💛 "I am showing it with one of my favorite learning props: the wall! I find it really easy to 'hinge' in the lower back without support in a standing backbend, so I use the wall sometimes to keep the backbend evenly distributed - and to focus on stretching my shoulders, by sitting my hips low in a zig zag shape. The wall is a great modification to try if you're still working on dropbacks into a wheel! Always maintain the inner thighs rolling in towards each other, like you're squeezing an imaginary block! If you dropback with the wall from a standing backbend into wheel, with your breath, gently guide your chest and throat to the wall. Using the wall teaches us to use our legs to come up from a standing backbend 😊" Video by @aminahtaha
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#fitnessmodel #exercise #bodybuilding #fitspiration #weightlossjourney #fitnessjourney #fitnessaddict #shredded #girlswholift #gymlife #strong #muscles #sixpack
#fallintoyourheart  is #standingbackbend  💛 "I am showing it with one of my favorite learning props: the wall! I find it really easy to 'hinge' in the lower back without support in a standing backbend, so I use the wall sometimes to keep the backbend evenly distributed - and to focus on stretching my shoulders, by sitting my hips low in a zig zag shape. The wall is a great modification to try if you're still working on dropbacks into a wheel! Always maintain the inner thighs rolling in towards each other, like you're squeezing an imaginary block! If you dropback with the wall from a standing backbend into wheel, with your breath, gently guide your chest and throat to the wall. Using the wall teaches us to use our legs to come up from a standing backbend 😊" Video by @aminahtaha ____________________ #fitnessmodel  #exercise  #bodybuilding  #fitspiration  #weightlossjourney  #fitnessjourney  #fitnessaddict  #shredded  #girlswholift  #gymlife  #strong  #muscles  #sixpack 
Six months of six-days-a-week practice can really open the nooks and crannies of the body. I've found a lot more freedom in my lower back and hip flexors. 
Day 11 of #yogaforgrowth is #ustrasana #camelpose #chakrasana 
#yoga #yogajourney #hipimmersion #radiantyogis #fallintoyourheart #backbends #showermewithbalance #bendyoback #heartopener #transformationthursday #transformationtuesday #beforeandafter
My private practice space, where Deval Premal sings the Gayatri Mantra and I get lost in time. 
Day 11 of #yogaforgrowth is #camelpose #ustrasana 
#yoga #yogajourney #fallintoyourheart #practiceandalliscoming #practice #fitness #fitfam #yogamovement #yogateachers #stretch #strength #flexibility #yogaeverydamnday #yogaeveryday #singapore #igyogafam #sgyoga #adidas #nike #outdooryoga
Day 11 #yogaforgrowth is #wheelpose #urdhvadhanurasana #chakrasana 
Whenever the pecs are tight, this heart opener helps me to open the shoulders and stretch out the chest really well. 
I find my #backbend #practice deepening gradually of late as I undertake several types of variations to increase my range of movement. I'm starting to find ease and hold for longer - so happy! 🎉

#yoga #yogajourney #fallintoyourheart #practiceandalliscoming #sgfitness #sgyogis #igyogis #fitfam #fitness #yogamovement #yogateachers #stretch #strength #flexibility #yogaeverydamnday #yogaeveryday #yogaeverydamnday
Day 11 #yogaforgrowth  is #wheelpose  #urdhvadhanurasana  #chakrasana  Whenever the pecs are tight, this heart opener helps me to open the shoulders and stretch out the chest really well. I find my #backbend  #practice  deepening gradually of late as I undertake several types of variations to increase my range of movement. I'm starting to find ease and hold for longer - so happy! 🎉 #yoga  #yogajourney  #fallintoyourheart  #practiceandalliscoming  #sgfitness  #sgyogis  #igyogis  #fitfam  #fitness  #yogamovement  #yogateachers  #stretch  #strength  #flexibility  #yogaeverydamnday  #yogaeveryday  #yogaeverydamnday 
@eleonorazampattihttps://www.instagram.com/p/BRtATVOhJ2xDay 2 of #fallintoyourheart ❤️
Pose: Wheel - Urdva dhanurasana
(any variation, you like 🙏🏻)
*
Life it self is energy in motion, a journey in search of balance, a flowing experience that sometimes is interrupted, broken or even devastated by traumatic events that leave us broken and afraid.
When I first approached this pose I was lost, incapable of trusting and afraid to "feel".
It took me long time to be able to accept the pain that I was carrying inside and  is only when I did it that I was able to finally move with ease into wheel.
As we move through our lives, we may not be aware of how much our feeling influence the way we move and vice versa. While working on this pose we have the opportunity to connect with a deep, unchanging aspect of our essence, allowing us to let go of unnecessary holding and listen to our heart. We can understand how to observe our life without reacting to it, to be witness to our emotions rather than subjected to them, to allowed our heart to fully open and simply embrace what ever it is saying to us, to fill our lungs with oxygen and teach us how it feels to breathe, and trust in love.
*
Please take your time to not only warm up before taking your picture, but also to meditate, to connect to how you feel today.
I am looking forward to see all your posts! *
Hosts:
@freedivegirl
@aminahtaha
@vanessa_carrettiere
@yogawithjessie
Sponsor:
@aloyoga 📸 by @erinhphotography 👚 by @aloyoga
#yogachallenge #yogalove #yogavideo #yogajourney
#fitspo #pilates #gym #fit #workout #fitness #happy #vegan #peace #instafit #stretch #exercise #strength
@eleonorazampattihttps://www.instagram.com/p/BRtATVOhJ2xDay 2 of #fallintoyourheart  ❤️ Pose: Wheel - Urdva dhanurasana (any variation, you like 🙏🏻) * Life it self is energy in motion, a journey in search of balance, a flowing experience that sometimes is interrupted, broken or even devastated by traumatic events that leave us broken and afraid. When I first approached this pose I was lost, incapable of trusting and afraid to "feel". It took me long time to be able to accept the pain that I was carrying inside and is only when I did it that I was able to finally move with ease into wheel. As we move through our lives, we may not be aware of how much our feeling influence the way we move and vice versa. While working on this pose we have the opportunity to connect with a deep, unchanging aspect of our essence, allowing us to let go of unnecessary holding and listen to our heart. We can understand how to observe our life without reacting to it, to be witness to our emotions rather than subjected to them, to allowed our heart to fully open and simply embrace what ever it is saying to us, to fill our lungs with oxygen and teach us how it feels to breathe, and trust in love. * Please take your time to not only warm up before taking your picture, but also to meditate, to connect to how you feel today. I am looking forward to see all your posts! * Hosts: @freedivegirl @aminahtaha @vanessa_carrettiere @yogawithjessie Sponsor: @aloyoga 📸 by @erinhphotography 👚 by @aloyoga #yogachallenge  #yogalove  #yogavideo  #yogajourney  #fitspo  #pilates  #gym  #fit  #workout  #fitness  #happy  #vegan  #peace  #instafit  #stretch  #exercise  #strength