Day 2 of my 4 week HIIT Challenge!
Hope you all ROCKED Day 1! Here we go with this Face melter!! You can use it as a Workout or your Finisher after a Weight Training session! But you need to PUSH to get this done....Not much REST at all!! ** Zilla Waterfall - 12 reps down to 1 rep as FAST as you can (Move quickly from one to the other)
* Speed Squats (GET LOW!)
12, 12, 11, 11, 10, 10, 9, 9,.........3, 3, 2, 2, 1, 1
* 50 Calories on a Rower, Assault Bike, Treadmill or Elliptical * IMPORTANT - The 50 Calories at the end is ALL OUT!!
* If you don't have access to any machines then Jump Rope (50 Calories will about 4 to 6 minutes, depending on your Intensity!) #HIIT#METCON#Facemelter#fatloss#leanmuscle#finisher#LifetimeAthletic#trainertips#nike#niketraining#CharLIT#charlotte#Mrbootcamp#Teamisagenix#burpees#lifetime#Rodzilla
#facemelter Gene Kelly: melting hearts and faces in the ultimate musical scene from 1952's SINGIN' IN THE RAIN.
Repost from @operationtap - #classic#moviemusical#genekelly#singinintherain#tapdance#film ・・・ .
Gene had a fever of 103 degrees when he filmed the number over 1.5 days. In addition to dancing, Gene was also behind the camera setting up all the shots.⭐️
Contrary to popular belief, there was NO MILK added to the water. As his wife Patricia said, “Gene explained to me, we are able to see the raindrops not because milk was added to the water but because of the exceptional lighting and cinematography that allowed them to ‘backlight’ the rain.” ⭐️ - #regrann
This guitar has rocked thousands of smiling happy faces from all around this whole wide world as well as western Canada.
Her name is, Page.
And "Page", is Looking forward to rocking Thousands upon thousands more, as well as melting a Face or Two along the way.
KeepRocking My Friends.
Day 73/80 Cardio Core! I felt so strong during this workout after having to pause a million times last Friday when I was sick and did this one, today there was no pausing and I even did better on the moves than I ever have. #beachbody#80dayobsession#cardio#facemelter