What a session great job team killed last Hollywood session before the challenge what a way to get started let’s do this 💪🏽💪🏽💪🏽 Big thanks to the team at @massnutritiontuggerahlakes for coming down and doing taste testing and talking about their supplements! If your in the area make sure you head down and check out their brand new store for some awesome deals!! #f45#f45challenge#f45training#saturday#hollywood#girls#fitness#weightloss#massnutrition
There’s always a love hate relationship with Hollywood.
It is by far my favourite class, but almost every time I’m ready to quit half way through. But getting results like this at the end make that one hour of my day worthwhile! 💪💦
Ok so this morning I faced my fears, the camera and the body scanner and have some solid baseline data to work off to form some realistic goals to smash in this 8 week challenge 👊🏼 After some shoe discussion with @therealemandjam, I’ve decided that these shiny kicks will be my reward come the end of the 8 week challenge. Check out the sparkle... 💎🤩 @diamondkicks_au
So I tried this new mindset for Hollywood class this morning. Rather than thinking, “there’s TWO rounds to do of this!” 😩 I tried this one on for size: “There’s ONLY two rounds of this!” 🤩 See how that little change works for you next time you hit Hollywood 💁🏼♀️
I was expecting weight gain today.
The last 4 weeks I've been drinking every weekend, eating poorly, and eating more than usual.
I stepped on the scales and saw I'd gained 2kg in the last 4 weeks.
I was initially disappointed in myself.
But then the body composition told me that 900g of that was pure muscle!
Yes I gained a bit of body fat too but I'm currently sitting at 16.1% body fat which is pretty bloody good after the 4 weeks I've just had. (Only a gain of 0.3%)
The one consistent was my training.
I must've put those extra calories to good use.
They don't tell you the full story.
Wow 😮 When we say life changing...we definitely mean it! 1st Place overall F45 Challenge Global Prize confirmed, along with our 1st Studio winner who will win the $1000 Travel Voucher ✈️ Now you’ve got to be in it to win it! Sign up today ➡️ f45challenge.com & non members who want to join in 📧 firstname.lastname@example.org #f45#f45training#f45challenge#teamtraining#lifechanging
Our equipment was delivered today! 🎉💪
We are getting closer & closer to opening our doors and sharing our amazing studio with you.
Make sure you secured your 2 FREE weeks of unlimited classes ASAP
Click the link in the bio ⬆️
3 days to go until the start of the next 8 week challenge. Don’t forget to sign up for your scans and photos on the app and register for the FREE nutrition workshop and Challenge Q&A session with @jasmin_carrington on Sunday.
With 2️⃣ days to go until the start of the 8 Week Challenge now is the time to be setting your GOALS.
Here are some suggestions:
✏️Dedicate 2hrs every Sunday to meal prep🥗
✏️Train a min 4 times per week🏋🏼♀️
✏️Never miss a Monday👊🏼
✏️Complete ‘X’ amount of Push-ups on my toes by the end of the Challenge
❌Avoid setting goals regarding your weight or a number on the scales - This will take care of itself if you achieve your health and fitness goals.
✅Remain positive and don’t be afraid to reflect and review your goals throughout the Challenge.
🤗A positive mindset will best set you up for success during the Challenge.
⭐️Challengers⭐️ if you require assistance with goal setting feel comfortable speaking to our trainers who will help set specific goals with you.
These two love birds 💖💖 Cracking me up this morning. So nice seeing couples training together and putting smiles on one another’s faces during hard core HIIT sessions 😭😂😂 (hear me giggle) Workout courtesy of my new home @f45newtown // 💑 @melmayw @hamishstephenson
Food glorious food 🥗
Now...if you were to know me, you would know that I easily cave into anything yummy!
Food will probably be the hardest part of this challenge for me...exercise? Easy, I’ve been active since I was 2 😂
But eating right? Now that’s going to be hard work, I’m lucky to have an amazing partner who motivates and encourages me to be good with my food!
I am excited to try out some delicious new recipes though, and to help with those sugar cravings I will be investing in the amino- lean!
(This is a meal I had during a shift waitressing at a wedding...delicious)
Post work out pic #sweatymess#redface . #f45training was hard this morning (might have been the wine last night 🥂)! I have felt like I have been struggling with the scales this last month but good news from my 1 month body scan - only lost 2 kilos . ..but down 3 kilos of body fat and gained muscle mass! Wahoo!! Shows you that the scales will only tell you so much. That's almost 10 kilos down since Feb! Thanks for kicking my butt every week @leanne_prichard x
With a trip to New York up for grabs, @f45_training_chirnsidepark @f45_training_ringwood members are ready to smash this challenge. Good luck guys. May your food always be prepped, your classes booked and your workout gear on point. You’ve got this!!!👍🏻
That’s right!!!! Only 3 days until we kick off our next 8-week body transformation challenge and we guarantee amazing results!
If you’re looking to drop body fat then this is EXACTLY what you need. ✅8 Weeks of UNLIMITED F45 sessions
✅Access to our Nutrition App that gives you everything you need to achieve
✅ A Lion Heart heart rate monitor to track each session you do
✅ A trainer dedicated to holding you accountable to your goals
✅ A FB support group
✅ Prizes during the challenge
✅ Best Transformation prizes at the end of the challenge.
✅ End of Challenge party.
You get ALL of this for ONLY $349
We Literally only have 3 more spots available for this challenge. So if you’re interested hit us up and lock it in!
ACCOUNTABILITY IS LOOMING : Starting this Monday I’m embarking on the F45 8 Week Challenge and to keep me accountable I’m going to (cause I need to) share with you my progress each week, no doubt it will be outstanding OR a photo of me with an empty jar of Nutella! First step was the Body Scan & let me tell you I was so nervous about hopping on the scales (I’d prefer to extract teeth) that my hands and feet were all sweaty AND because of this the body scanner wouldnt read. Once I calmed my farm & it did read Im sure it was malfunctioning because in real life I’m sure I’m actually taller and I weigh less, and don’t tell me the machine was accurate because I’ll turn into Naomi Campbell in 2 seconds flat and throw my phone at you. Seriously though for me I think the exercise will be the better part of the challenge because even after all the whinging and moaning I do I actually really enjoy the exercise and yes dare I say it, we actually have fun at @f45_training_keiloreast for me the bigger challenge I think will be my food intake, cause I like food! I just want to be a healthier me, I know I’m not 20, I’m the ‘F’ word, 50 and I’m being realistic in what I want to achieve and what I can maintain as part of my healthy lifestyle. So here’s to me becoming stronger with less body fat!
2 MORE DAYS! 😱⠀
Use the weekend wisely to clear out your cupboards of any nasty products that may tempt you over the next 8 weeks. ⠀
Get yourself prepared by checking out the challenge shopping list and buying everything you need for the first week of the challenge meal plan... you can even prep some of the meals and snacks ahead of time! ⠀
If you any last minute queries at all over the weekend please do not hesitate to contact us and ask. We want you to feel 100% prepared going into this week 👊🏽
TOMORROW IS THE DAY! 🎈 Our OPEN HOUSE F45 Challenge info session will begin at 10:45am, right after our second Hollywood class!
We will be taking about all the ways you can make YOUR transformation a success! Are you ready to get FIT FOR SUMMER?! Join US!!! It’s an Open house, we want to meet you and talk about your goals!! 🤗
Thicker than a snicker 🍫 •
Recently I’ve been starting to post a bit more and not just upload stories for you guys 😁 •
The reason why I preferred to upload stories over posts is because I allowed other people’s opinions and insecurities to impact me 🙄 People would come onto my page and in 5 seconds decide that I’m just a normal self absorbed guy that trains all day every day just by looking at the pictures I uploaded 😒 •
It has taken me some time to realize that people who project their insecurities onto you are genuinely just unhappy with themselves and their lives 🤔 •
So you want to upload 20 selfies a day? Do it. You want to take 10min getting the right angle while people stare at you? Do it. You want to retake a boomerang 5 times? Do it! 😎 •
Life is too short to care about what people behind screens think about you. Live your best life boo 🤩
Had a great time teaching my first 4 classes this morning/afternoon @f45_training_sorrentovalley!!! Blessed to be apart of the F45 fam, and excited for this new life chapter as an F45 Trainer!!! #f45training#f45trainer#highlymotivated
Congrats to @teegstar_ and Cathy Slater for winning our Facebook competition and receiving a completely free 8 week challenge package for our challenge that kicks off on Monday! It’s not too late for you to join our awesome FITFAM^ email email@example.com for info about starting the challenge or a free 7 day experience! #f45kenmore#f45training#f45#f45challenge#fitfam#fitfamgoals#8weekchallenge#define
❤️THIGH DAY FRIDAY SALE!!
🔥Save $10 on our Famous @THIGHDAYFRIDAY men's & women's T's!
💲Use Code: THIGH at www.livesore.net/thighday
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R45 vol. 1 - April 20 2018 - mixed by @djchrisdominick - SETLIST: Softmal, Lokee - Like A Prayer
Kurd Maverick - Blue Monday (Vandalism Remix)
George Michael - Careless Whisper (Dj Dark & MD Dj Ft. Mr Sax Remix)
Michael Jackson - Thriller (Louis La Roche ELECTRO DUB Remix)
Duran Duran - Hungry Like the Wolf (Steve Aoki vs Duran Duran - New York Werewolf Mix)
EDX Mingue - Missing
Cosmo Klein YNOT (Prince) - When Doves Cry (Nu Disco Mix)
Rapper's Delight - The Sugarhill Gang (Freejak Edit)
Notorious BIG - Hypnotize (Blondee & Roberto Mozza Remix)
Lika Morgan - Relax (Don't Do It)
Nora En Pure - Saltwater
Manufactured Superstars And Devolve - Too Close
Cutting Crew - I Just Died In Your Arms (Pat C's 'Deep' Bootleg)
Giacca & Flores - Last Night A DJ Saved My Life
Nytron, Samuel Boogie, M0B, Bejamin Ayra - Holiday
Ghost Town Djs - My Boo (Tom Budin Remix)
Pras Michel Ft. ODB - Ghetto Supastar (Rhythm Roxx & Mister Barclay Remix)
Armand van Helden - Wings
Madonna - Vogue (Safety First Remix)
Sugar Hill - Help me to Remember
Stevie Wonder - Superstition (Mr Saccardo Remix)
Gary Caos - Smoke Everyday
Human Connection, Wolfire - Let's Dance
Softmal and Nytron - Never Gonna Give You Up
Whitney Houston - I Wanna Dance With Somebody (Mr Saccardo Remix)
Softmal, Nytron - All Night Long
Montell Jordan - This Is How We Do It (Don Diablo Ghosttown Bootleg)
Corona - Rhythm Of The Night (Blonde Version)
Hall and Oates - Cant Go For That (LA Riots Bootleg)
Only a few days left to sign up for #F45Training 8 Week Challenge! Challenge starts Monday, April 23rd!
Your-Journey-Starts-Here! The F45 challenge is designed to give you “life changing” results, in an environment that is insanely innovative and motivating. The F45 Challenge has been developed specifically to help you increase lean muscle and reduce body fat percentage over the 8 week period. You will not only be in the best shape of your life, but will feel amazing inside and out!
Are you able to step outside your comfort zone for eight weeks? Are you able to follow a simple, balanced and sustainable program? Are you willing to sacrifice 15 per cent of the year to change your life?
The opportunity is there, TAKE IT…
To support you during the Challenge, our dedicated F45 nutrition team provide weekly meal plans with delicious mainstream and vegetarian recipes specific for males and females. There are weekly video blogs, articles and educational seminars to help keep you motivated and on track every step of the way.
For more information on our challenge please contact Head Trainer Laura at (813) 404-5286 or firstname.lastname@example.org
Sign up for your FREE online profile