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#extendedsideangle medias

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lean into the joy 💫 (and press into the knife edge of your back foot) 🙈💕
lean into the joy 💫 (and press into the knife edge of your back foot) 🙈💕
고무고무~ 레드클라스 재밌엉
 #utthitaparsvakonasana  #extendedsideangle
• U T T H I T A - P A R S V A K O N A S A N A | E X T E N D E D - S I D E - A N G L E •
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👉🏼benefits:
- Strengthens + stretches the legs, knees, and ankles
- Stretches the groins, spine, waist, chest and lungs, and shoulders
- Stimulates abdominal organs
- Increases stamina
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#tandemyoga #mindandbody #se16yoga #yogainrotherthithe #yogateacher #southeastlondon #utthitaparsvakonasana #extendedsideangle #benefits #letsyoge
It’s seems like a long time ago when I embarked on my yoga journey. I left martial arts behind for Yoga. The gift of service to others. I have not left running. I enjoy running just as I enjoy Yoga running is complementary, but the teaching is different. Thats not all I do. I love to joke, more especially I enjoy making vegan food and educating other about healthy living. You can check my vegan page @veganbybeth .
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I enjoy traveling, which allows me to run and explore the city. While social media could dilute the authenticity of Yoga, I am content in my own learning and growth, both professional and personal experiences #namaste 
Pose pictured: extended side angle #extendedsideangle .
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Sanskrit Name: Utthita Parsvakonasana English Translation: Extended Side Angle Pose Begin on your mat in Downward Facing Dog. Step your right leg forward. Place your right close to your right leg, inhale extend your left up and forward and extend through your left outer heel. Don’t forget to breathe. .
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The benefit of this pose is focus is tone side legs and hip opener, shoulder opener #namaste
It’s seems like a long time ago when I embarked on my yoga journey. I left martial arts behind for Yoga. The gift of service to others. I have not left running. I enjoy running just as I enjoy Yoga running is complementary, but the teaching is different. Thats not all I do. I love to joke, more especially I enjoy making vegan food and educating other about healthy living. You can check my vegan page @veganbybeth . . . I enjoy traveling, which allows me to run and explore the city. While social media could dilute the authenticity of Yoga, I am content in my own learning and growth, both professional and personal experiences #namaste  Pose pictured: extended side angle #extendedsideangle  . . . Sanskrit Name: Utthita Parsvakonasana English Translation: Extended Side Angle Pose Begin on your mat in Downward Facing Dog. Step your right leg forward. Place your right close to your right leg, inhale extend your left up and forward and extend through your left outer heel. Don’t forget to breathe. . . . . The benefit of this pose is focus is tone side legs and hip opener, shoulder opener #namaste 
The quote from Wednesday night's Extended Side Angle class. Extended Side Angle pose is said to help instil a clear sense of direction ✨ I love the opening and space this pose gives me in my body and reminds me to create more space in my life off the mat for things that nourish me 💜👣🕉 .
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#utthitaparsvakonasana #extendedsideangle #quotes #rubenchavez #passion #purpose #dharma #courage #yyj #yoga #yogayyj #moksana #moksanayoga #YogaWithDallas
Day 5️⃣ #extendedsideangle - May 20th to May 26th for the #bethelightchallenge. We’re raising awareness for the 1.1 Billion people without electricity in the world. Our sponsor @vibratehigherofficial  is a one for one company providing one solar powered light to one of the 63% of families in Haiti for every item it sells.
🧘🏾‍♀️
❤️Hosts❤️
@aestheticmusings
@whitneytucker_
@whitneydavisyoga 
@yoginidevon 🧘🏾‍♀️
❤️Sponsor ❤️ @vibratehigherofficial 
Poses: 
1️⃣Tree
2️⃣Warrior 3
3️⃣Crow Variation
4️⃣ Wheel
5️⃣Side Angle/ Triangle
6️⃣Mermaid/Pigeon
7️⃣Yogi’s Choice :-) 🧘🏾‍♀️ How to play:
1. Like this post
2. Follow all host and sponsors
3. Repost this flyer and tag some friends
4. Post your variations daily using the hashtags #bethelightchallenge #vibratehigher 
5. Have fun and be safe!
#namaste #yogaismorethanjusttheposes #yogaisaprocess #igyogachallenge #blackgirlyoga #yogifun #yogachallenge
Day 5️⃣ #extendedsideangle  - May 20th to May 26th for the #bethelightchallenge . We’re raising awareness for the 1.1 Billion people without electricity in the world. Our sponsor @vibratehigherofficial is a one for one company providing one solar powered light to one of the 63% of families in Haiti for every item it sells. 🧘🏾‍♀️ ❤️Hosts❤️ @aestheticmusings @whitneytucker_ @whitneydavisyoga @yoginidevon 🧘🏾‍♀️ ❤️Sponsor ❤️ @vibratehigherofficial Poses: 1️⃣Tree 2️⃣Warrior 3 3️⃣Crow Variation 4️⃣ Wheel 5️⃣Side Angle/ Triangle 6️⃣Mermaid/Pigeon 7️⃣Yogi’s Choice :-) 🧘🏾‍♀️ How to play: 1. Like this post 2. Follow all host and sponsors 3. Repost this flyer and tag some friends 4. Post your variations daily using the hashtags #bethelightchallenge  #vibratehigher  5. Have fun and be safe! #namaste  #yogaismorethanjusttheposes  #yogaisaprocess  #igyogachallenge  #blackgirlyoga  #yogifun  #yogachallenge 
There’s something magical about practicing outdoors, in nature, turning your gaze skyward and seeing the fluttering of butterflies, and birds in the trees. 🦋🌿🌺
There’s something magical about practicing outdoors, in nature, turning your gaze skyward and seeing the fluttering of butterflies, and birds in the trees. 🦋🌿🌺
Utthita Parsvakonasana 🌿#reach #yoga #costarica @thesanctuaryattworivers #ytt #paradise #beautiful #amazing #nature #sea #bluesky #extendedsideangle #asana #peace #calm #love #yogi #yogateachertraining
DAY 5: CHOOSE THE SIDE THAT MAXIMIZES YOUR POTENTIAL. 
Whenever possible, stay neutral. There will be circumstances when you’ll have to choose a side. Be sure that your choice maximizes your potential. Head Warriors often have to make the tough decisions. Photo by: @flaminia_fanale 
#yogi @yogajournal 
#lewismcnairyfitness #themcnairyway #blackboymagic #blackexcellence @pureyoganyc @equinox @furthermore 
#themcnairyway #lewismcnairyfitness #blackboymagic #yoga #yogi #yogastudent #yogateacher @pureyoganyc @mmoens_ @josienyc1 @yogini_devon @flowforwardyoga @elyssacip @equinox @furthermore #treepose #yogaforareason @yogajournal @nike #extendedsideangle @thedavidweck @weckmethod #trueathlete @converse #abs @gayboysabs @abs4all 
Vibrate Higher challenge 
Join us from May 20th to May 26th for the #bethelightchallenge. We’re raising awareness for the 1.1 Billion people without electricity in the world. Our sponsor @vibratehigherofficial is a one for one company providing one solar powered light to one of the 63% of families in Haiti without electricity for every item it sells.

Hosts:
@aestheticmusings
@whitneytucker_
@whitneydavisyoga 
@yoginidevon

Sponsor: @vibratehigherofficial 
Poses:  1	Tree
	2	Warrior 3
	3	Crow Variation
	4	Wheel
	5	Side Angle/ Triangle
	6	Mermaid/Pigeon
	7	Yogi’s Choice :-) How to play:  1	Like this post.
	2	Follow all host and sponsors
	3	Repost this flyer and tag some friends
	4	Post your variations daily using the hashtags #bethelightchallenge #vibratehigher  5	Have fun and be safe!
DAY 5: CHOOSE THE SIDE THAT MAXIMIZES YOUR POTENTIAL. Whenever possible, stay neutral. There will be circumstances when you’ll have to choose a side. Be sure that your choice maximizes your potential. Head Warriors often have to make the tough decisions. Photo by: @flaminia_fanale #yogi  @yogajournal #lewismcnairyfitness  #themcnairyway  #blackboymagic  #blackexcellence  @pureyoganyc @equinox @furthermore #themcnairyway  #lewismcnairyfitness  #blackboymagic  #yoga  #yogi  #yogastudent  #yogateacher  @pureyoganyc @mmoens_ @josienyc1 @yogini_devon @flowforwardyoga @elyssacip @equinox @furthermore #treepose  #yogaforareason  @yogajournal @nike #extendedsideangle  @thedavidweck @weckmethod #trueathlete  @converse #abs  @gayboysabs @abs4all Vibrate Higher challenge Join us from May 20th to May 26th for the #bethelightchallenge . We’re raising awareness for the 1.1 Billion people without electricity in the world. Our sponsor @vibratehigherofficial is a one for one company providing one solar powered light to one of the 63% of families in Haiti without electricity for every item it sells. Hosts: @aestheticmusings @whitneytucker_ @whitneydavisyoga  @yoginidevon Sponsor: @vibratehigherofficial Poses: 1 Tree 2 Warrior 3 3 Crow Variation 4 Wheel 5 Side Angle/ Triangle 6 Mermaid/Pigeon 7 Yogi’s Choice :-) How to play: 1 Like this post. 2 Follow all host and sponsors 3 Repost this flyer and tag some friends 4 Post your variations daily using the hashtags #bethelightchallenge  #vibratehigher  5 Have fun and be safe!
'How do you know what you are capable of if you never embrace the unknown?' Esmeralda Santiago 🙏 photo cred @aaron_gort #yougotthis #yogini #yogafun #embraceit #embodyit #yogaeverydamnday #yogaeverywhere #yogapants #closeyoureyes #breathe #nadis #extendedsideangle #extendedsideanglevariation #makeshapes #mountsbayroad #johnoldhampark #yogapractice #notyogaperfect #yogateacher
I’ve had so many big events happening in the last week. Preschool graduation for my youngest, Elementary school graduation for my oldest, picnics, filed trips, field day, a 90th birthday party, family visiting from out of state, and the list goes on. I haven’t had much time to breathe, or practice. So, here’s what my personal practice looks like lately:
Light some incense
Flow through a few poses
Lay down for savasana 
Fall asleep 😴 
This is real life, guys. I am wiped out, and I am grateful for every damn minute of it. 
#yogacalls #yogamom #momlife #SAHM #reallife #extendedsideangle #needmoresleep #searchingforsummer #itstartstomorrow #grateful
I’ve had so many big events happening in the last week. Preschool graduation for my youngest, Elementary school graduation for my oldest, picnics, filed trips, field day, a 90th birthday party, family visiting from out of state, and the list goes on. I haven’t had much time to breathe, or practice. So, here’s what my personal practice looks like lately: Light some incense Flow through a few poses Lay down for savasana Fall asleep 😴 This is real life, guys. I am wiped out, and I am grateful for every damn minute of it. #yogacalls  #yogamom  #momlife  #SAHM  #reallife  #extendedsideangle  #needmoresleep  #searchingforsummer  #itstartstomorrow  #grateful 
Happy Wednesday to each and every one of you!! Bringing you Extended Side Angle pose (aka Utthita Parsvakonasana) and truly missing Corpus today. .
Read on for my thoughts on eliminating negative feelings and replacing with joy. .
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I had a weird day...certainly wasn’t a bad day. But I was feeling the negative vibes pooling in my heart by about 6 pm. HAD TO SHUT THAT SHIT DOWN. That gross feeling is not for me and I am the only one who has the power to eliminate it and replace it with a better feeling. So that’s what I did on the way over to have dinner with Charles and his family. I took that feeling and acknowledged it, recognizing that I am allowed to feel what I feel. And then I let it go. I emptied it from my system, feeling it circle the drain of my heart and seep down into the dust. 
What replaced it was relief and freedom. My negative feelings are valid but I can’t give them the power to manifest because when they do, I’m not the one who gets hurt...it’s the people that I love. Out of care for them and for myself I must choose joy. The joy is what manifests into beauty and grace and blessings. That’s God’s best for me. So I’m chasing after that because I know that my pursuit of joy will bear the fruit in my life and the lives of others. I’m not trying to pursue those negative vibes, that’s a hard pass. I want some more joy please and thank you. 🙏🏼😘
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📷: @allisonnfrago .
#mycorpusisshowing 
#embracegrace2018 .
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#yoga #oceanside #yogainspiration #yogaposes #yogapractice #joy #goodvibes #extendedsideanglepose #yogalife #yogini #yogateacher #yogateacherlife #teaching  #healing #yogaheals #yogaclass #yogaphotography #photography #landscape #sunshine #seaside #rejoiceinthelord #sunshine #missinghome #extendedsideangle
Happy Wednesday to each and every one of you!! Bringing you Extended Side Angle pose (aka Utthita Parsvakonasana) and truly missing Corpus today. . Read on for my thoughts on eliminating negative feelings and replacing with joy. . ..... I had a weird day...certainly wasn’t a bad day. But I was feeling the negative vibes pooling in my heart by about 6 pm. HAD TO SHUT THAT SHIT DOWN. That gross feeling is not for me and I am the only one who has the power to eliminate it and replace it with a better feeling. So that’s what I did on the way over to have dinner with Charles and his family. I took that feeling and acknowledged it, recognizing that I am allowed to feel what I feel. And then I let it go. I emptied it from my system, feeling it circle the drain of my heart and seep down into the dust. What replaced it was relief and freedom. My negative feelings are valid but I can’t give them the power to manifest because when they do, I’m not the one who gets hurt...it’s the people that I love. Out of care for them and for myself I must choose joy. The joy is what manifests into beauty and grace and blessings. That’s God’s best for me. So I’m chasing after that because I know that my pursuit of joy will bear the fruit in my life and the lives of others. I’m not trying to pursue those negative vibes, that’s a hard pass. I want some more joy please and thank you. 🙏🏼😘 . . . . . . . . . .. 📷: @allisonnfrago . #mycorpusisshowing  #embracegrace2018  . . . . . . . . . . . . . . . . #yoga  #oceanside  #yogainspiration  #yogaposes  #yogapractice  #joy  #goodvibes  #extendedsideanglepose  #yogalife  #yogini  #yogateacher  #yogateacherlife  #teaching  #healing  #yogaheals  #yogaclass  #yogaphotography  #photography  #landscape  #sunshine  #seaside  #rejoiceinthelord  #sunshine  #missinghome  #extendedsideangle 
Slicing straight + strong through this week like 🙅🏽‍♂️⠀
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Need a little of your spark back? Catch us at 6pm for ZENDURANCE at @somamovementandtherapeutics ⠀
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#parsvakonasana #rootdownriseup #extendedsideangle #yogaindickies #somamovement #threequeensyoga ⠀
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"You are the sky. Everything else is just the weather" ~Pema Chodron

#yoga #extendedsideangle #reach
“Close your eyes. Concentrate on your breath. Remember that you were not always earthbound. Every living creature, every drop of water and every somber mountain is the by-blow of some bloated, dying star. Deep down, we remember wriggling through the universe as beams of light” - Eden Robinson #extendedsideangle #nunavutyoga #utthitaparsvakonasana #yogaeverywhere #yogaeverydamnday #kitten
There are disturbances in my body, thoughts and emotions that must be managed naturally. Opposing forces can ameliorate a disruption to the system. Quick movements can help resolve my sluggish body. Slow movements help settle my aggressive and fiery nature.
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I have been teaching my students (and to be honest myself) the importance of listening to your body: not the ego but the real truth within. There is something sweet and delicate about these movements.
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And there is something so precious about this practice when a certain rhythm, pace and flow transcends you from your feelings of anxiety, worries and pain.💙 May you think, speak and move with a little more love, compassion and patience today. .
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🌟PS Thanks to Carolina and @yogaleena for this beautiful space to practice and teach yoga every week. 💙🙏🏾 #namaste
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#yoga #yogapractice #yogaeverydamnday #makebeautiful #connection #mindfulness #realtalk #forwardfold #wideleggedforwardfold #flow #vinyasa #crescentlunge #extendedsideangle #athleta #yogapants #manduka #goddess #goddesspose #yogateacher #filipina #browngirlmagic #houston #htown #houstonyoga #houstonwellness #houstonfitness #montrose #riveroaks
There are disturbances in my body, thoughts and emotions that must be managed naturally. Opposing forces can ameliorate a disruption to the system. Quick movements can help resolve my sluggish body. Slow movements help settle my aggressive and fiery nature. . . I have been teaching my students (and to be honest myself) the importance of listening to your body: not the ego but the real truth within. There is something sweet and delicate about these movements. . . And there is something so precious about this practice when a certain rhythm, pace and flow transcends you from your feelings of anxiety, worries and pain.💙 May you think, speak and move with a little more love, compassion and patience today. . . 🌟PS Thanks to Carolina and @yogaleena for this beautiful space to practice and teach yoga every week. 💙🙏🏾 #namaste  . . . #yoga  #yogapractice  #yogaeverydamnday  #makebeautiful  #connection  #mindfulness  #realtalk  #forwardfold  #wideleggedforwardfold  #flow  #vinyasa  #crescentlunge  #extendedsideangle  #athleta  #yogapants  #manduka  #goddess  #goddesspose  #yogateacher  #filipina  #browngirlmagic  #houston  #htown  #houstonyoga  #houstonwellness  #houstonfitness  #montrose  #riveroaks