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Not a very interesting feed right now, but definitely exciting for me! Almost 11 days into my extended fast and going strong! I'm even doing some pretty intense walking to work recently (SO many steep hills in the sun 😩). Still planning to make it past the 1st, mostly because I'm broke though 😂.
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 #fasting #fastedcardio #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #hiit #extendedfasting #fitness #wholefoods #whole30 #woke #ketoresults #weightloss #extralife #weightlossjourney
Not a very interesting feed right now, but definitely exciting for me! Almost 11 days into my extended fast and going strong! I'm even doing some pretty intense walking to work recently (SO many steep hills in the sun 😩). Still planning to make it past the 1st, mostly because I'm broke though 😂. . . . . . . . . . . #fasting  #fastedcardio  #health  #healthy  #cleaneating  #keto  #paleo  #nutrition  #eatclean  #ketogenicdiet  #gutbiome  #guthealth  #probiotics  #intermittentfasting  #omad  #onemealaday  #hiit  #extendedfasting  #fitness  #wholefoods  #whole30  #woke  #ketoresults  #weightloss  #extralife  #weightlossjourney 
Day 6/6 working out.Tomorrow is a rest day for sure. Started a powerlifting class on Sundays. Excited but also realised can't overkill the cardio lol.

#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly #fastedcardio #extendedfasting
#mealprep
Day 6/6 working out.Tomorrow is a rest day for sure. Started a powerlifting class on Sundays. Excited but also realised can't overkill the cardio lol. #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly  #fastedcardio  #extendedfasting  #mealprep 
🌺 If you think you can #youcan , if you think you can’t, you’re right 🌺#teamnoexcuses 50hrs down... 10 to go 🙌💯 ....it doesn’t eat easier , you just get better 💜 #truth 💜.
#ketomom #intermittentfasting #extendedfasting #ketojourney #keto #ketogenicdiet #weightloss #weightlossjourney #ketolife #lchf #lowcarblifestyle #fitfam #noexcuses
I did it!!! 117 hours fasted (nearly 5 days)!!! Longest fast to date and breaking it at Montana’s for dinner with my famjam!  Bunless burger and a Caesar salad!  Yummmmm!!
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#keto #ketodiet #ketoweightloss #ketomama #ketoandfasting #fasting #intermittentfasting #extendedfasting #brokemyfast #getinmybelly #willweighinmorning
A month into keto I started taking progress pictures because I realized it was actually working.... so, 1 year between pictures, 40 pounds, 1 1/2 ring sizes and a bunch of inches. XXL to M/L shirt and size 19 to 10 jeans. I’m not done, but I’m happier and healthier than I have been in years. #keto #ketoaf #hashimotos #healinghashimotos #extendedfasting #intermittentfasting #insulinsuppression #oneyearlater
Blackberry Cheesecake Fat Bombs. I love recipes that take seconds to put together! These made a yummy dessert after dinner last night. They’re almost all gone already. 😳 
Mix together, then freeze in bite sized portions:
1/2 cup cream cheese
1/2 cup coconut oil
6oz fresh blackberries
Vanilla stevia to taste
#keto #ketodessert #fatbomb
Blackberry Cheesecake Fat Bombs. I love recipes that take seconds to put together! These made a yummy dessert after dinner last night. They’re almost all gone already. 😳 Mix together, then freeze in bite sized portions: 1/2 cup cream cheese 1/2 cup coconut oil 6oz fresh blackberries Vanilla stevia to taste #keto  #ketodessert  #fatbomb 
Good morning and happy Thursday!!! 🌤☀️.
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Today’s Rocket Fuel Latte contained coffee, 2 cage-free organic egg yolks, turmeric, @vitalproteins beef gelatin, pumpkin spice, butter and some alullose sweetener, all thrown in my blender. 🎉🤗.
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#keto #ketogenic #lchf #if #IntermittentFasting #fasting #weightloss  #lowcarb #ketosis #highfat #fatburner #fatadapted #omad #ketoOMAD #extendedfasting #fastingtips #fastinglife #ketogenicdiet #ketodiet #primal #fastingforhealth #onemealaday
Good morning and happy Thursday!!! 🌤☀️. . Today’s Rocket Fuel Latte contained coffee, 2 cage-free organic egg yolks, turmeric, @vitalproteins beef gelatin, pumpkin spice, butter and some alullose sweetener, all thrown in my blender. 🎉🤗. . #keto  #ketogenic  #lchf  #if  #IntermittentFasting  #fasting  #weightloss  #lowcarb  #ketosis  #highfat  #fatburner  #fatadapted  #omad  #ketoOMAD  #extendedfasting  #fastingtips  #fastinglife  #ketogenicdiet  #ketodiet  #primal  #fastingforhealth  #onemealaday 
My 7 days of Extended Fasting are coming to an end with this delicious bone broth.
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Prolonged water fasting is an exercise of humility, inner connection, gratitude and rejoice for this amazing machine which is your body, that allows us to experience the gift of life.
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The benefits of fasting:
* Cellular cleanse of waste residues through autophagy (demonstrated by Yoshinori Ohsumi - Nobel prize in 2016)
* Neurogenesis acceleration * Immune system regeneration
* Insulin sensitivity adjusting
* DNA repair
* Stem cells regeneration
* Boosts brain health and functionality
* Reduces inflammation
* Promotes human growth hormone
* Metabolism acceleration & increased energy
* Increased mental clarity and focus
* Direct use of body’s fat deposits
* Restart your relationship with food - everything will taste so much better, even plain legumes. It’s a great time to appreciate and focus on real food.
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If you are concerned about muscle loss, from my experience, I didn’t loose any muscle mass. Last year I took my chance with a 6-days water fasting and soon after getting back to gym my strength not only that wasn’t diminished, but it even improved +10%, pushing at leg press from 200kg to 220kg. Muscles have memory and even though they reduce volume due to glycogen depletion, after refeeding everything comes back, maybe even better as cellular cleaning occurs.
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There are trainers like Dr. Alan Goldhamer, Dr. Jason Fung and Loren Lockman that have had thousands of patients with great results, even reversed diabetes and cured cancer in some patients with fasting.
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So often we take our body for granted and we forget to give back, to support and cherish it’s efforts to keep us healthy and thriving. .
The answer to a better health is much closer than the media is selling. If you want to regenerate your body start searching for “prolonged fasting”, there is so much reference out there.
And always ask your physician before any major changes.
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I wish you all the best !
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#prolongedfasting #extendedfasting #waterfast #healyourself
My 7 days of Extended Fasting are coming to an end with this delicious bone broth. . Prolonged water fasting is an exercise of humility, inner connection, gratitude and rejoice for this amazing machine which is your body, that allows us to experience the gift of life. . The benefits of fasting: * Cellular cleanse of waste residues through autophagy (demonstrated by Yoshinori Ohsumi - Nobel prize in 2016) * Neurogenesis acceleration * Immune system regeneration * Insulin sensitivity adjusting * DNA repair * Stem cells regeneration * Boosts brain health and functionality * Reduces inflammation * Promotes human growth hormone * Metabolism acceleration & increased energy * Increased mental clarity and focus * Direct use of body’s fat deposits * Restart your relationship with food - everything will taste so much better, even plain legumes. It’s a great time to appreciate and focus on real food. . If you are concerned about muscle loss, from my experience, I didn’t loose any muscle mass. Last year I took my chance with a 6-days water fasting and soon after getting back to gym my strength not only that wasn’t diminished, but it even improved +10%, pushing at leg press from 200kg to 220kg. Muscles have memory and even though they reduce volume due to glycogen depletion, after refeeding everything comes back, maybe even better as cellular cleaning occurs. . There are trainers like Dr. Alan Goldhamer, Dr. Jason Fung and Loren Lockman that have had thousands of patients with great results, even reversed diabetes and cured cancer in some patients with fasting. . So often we take our body for granted and we forget to give back, to support and cherish it’s efforts to keep us healthy and thriving. . The answer to a better health is much closer than the media is selling. If you want to regenerate your body start searching for “prolonged fasting”, there is so much reference out there. And always ask your physician before any major changes. . I wish you all the best ! . . . #prolongedfasting  #extendedfasting  #waterfast  #healyourself 
My 35th #birthday is May 1st and I’ve decided to start off my new year with a #cleanmindandbody. 5 days of #waterfasting and #autophagy. I feel better now than I ever felt in my twenties. #healingfromtheinsideout #intermittentfasting #extendedfasting #youreonlyasoldasyoufeel #ketogenic #keto #motivation #inspiration #healthylife #nomedications #perfecthealth #cellregeneration #nomagicpill #determination #willpower #trusttheprocess #xoxo #❤️ #ketonurse
My 35th #birthday  is May 1st and I’ve decided to start off my new year with a #cleanmindandbody . 5 days of #waterfasting  and #autophagy . I feel better now than I ever felt in my twenties. #healingfromtheinsideout  #intermittentfasting  #extendedfasting  #youreonlyasoldasyoufeel  #ketogenic  #keto  #motivation  #inspiration  #healthylife  #nomedications  #perfecthealth  #cellregeneration  #nomagicpill  #determination  #willpower  #trusttheprocess  #xoxo  #❤️ #ketonurse 
Your health starts in the gut...and that was already known quite early on by health practitioners. 
I take care of my gut health in many ways every day but it was a great learning curve as up to my late twenties I concentrated on the symptoms rather than treating the underlying issue.

Nowadays I focus on my daily self care practise, I eat seasonal home cooked meals as the biggest percentage of my intake, chew slowly without distraction, stick with what I have on my plate, if I am still hungry I wait a little, have suitable probiotic choices that work for me, I fast regularly intermittent and extended and I watch generally what I eat, when. 
I also make sure that there are good relationships in my personal and professional life and my gut is a great mentor in this area. 
I listen and trust more what my gut is telling me. ✨

What are you doing to maintain your gut health and what works best for you? 
Let me know in the comments below! 👇🏻✅ #guthealth #healthygut #gutbrainaxis #gutfeeling #gut #digestivetract #digestivehealth #fastingcoach #fasting #instafasting #intermittentfasting #extendedfasting #dinnercancelling #prolongedfasting #healthcoach #ukhealthcoaches #homecooking #probiotics #prebiotics
Your health starts in the gut...and that was already known quite early on by health practitioners. I take care of my gut health in many ways every day but it was a great learning curve as up to my late twenties I concentrated on the symptoms rather than treating the underlying issue. Nowadays I focus on my daily self care practise, I eat seasonal home cooked meals as the biggest percentage of my intake, chew slowly without distraction, stick with what I have on my plate, if I am still hungry I wait a little, have suitable probiotic choices that work for me, I fast regularly intermittent and extended and I watch generally what I eat, when. I also make sure that there are good relationships in my personal and professional life and my gut is a great mentor in this area. I listen and trust more what my gut is telling me. ✨ What are you doing to maintain your gut health and what works best for you? Let me know in the comments below! 👇🏻✅ #guthealth  #healthygut  #gutbrainaxis  #gutfeeling  #gut  #digestivetract  #digestivehealth  #fastingcoach  #fasting  #instafasting  #intermittentfasting  #extendedfasting  #dinnercancelling  #prolongedfasting  #healthcoach  #ukhealthcoaches  #homecooking  #probiotics  #prebiotics 
Today the office went Indian. I always love Tandoori Chicken. No salad today. Just chicken! Yum!!!🍗🍖🍗🍖.
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#keto #ketogenic #lchf #if #IntermittentFasting #fasting #weightloss  #lowcarb #ketosis #highfat #glutenfree #fatburner  #extendedfasting #fastingtips #fastinglife #ketogenicdiet #ketodiet #primal #fastingforhealth #omad #onemealaday #carnivore
UPDATE: Meatball. The key missing word that ties all of this together. 🤣My less than photogenic version of the Teriyaki Noodle Bowl by @castawaykitchen sans noodles plus a bit of asparagus. Because time. Delish! Will add zoodles later.
UPDATE: Meatball. The key missing word that ties all of this together. 🤣My less than photogenic version of the Teriyaki Noodle Bowl by @castawaykitchen sans noodles plus a bit of asparagus. Because time. Delish! Will add zoodles later.
Keto shrimp bowl. So simple but so good. I seasoned the shrimp with chili lime seasoning and cumin. It’s on a bed of cabbage.
Keto shrimp bowl. So simple but so good. I seasoned the shrimp with chili lime seasoning and cumin. It’s on a bed of cabbage.
The endless possibilities of our 🧀cheesebuns🧀!
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Bread, mayo, bacon, tomato, turkey, lettuce.
Repeat.
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👉Scroll👉 for cheesebun recipe and macros.
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#keto #lowcarb #food #recipes #ketoaf #foodporn #homemade #yum #instafood #picoftheday #mealoftheday #foodgasm #omad #onemealaday #if #intermittentfasting #fasting #foodie #extendedfasting #delicious #getinmybelly #bodybybacon  #turkeybaconclub #cheesebuns #bacon #cheesebread #ketobread
The endless possibilities of our 🧀cheesebuns🧀! . Bread, mayo, bacon, tomato, turkey, lettuce. Repeat. . 👉Scroll👉 for cheesebun recipe and macros. . . . . . . . . . . . . . . . . #keto  #lowcarb  #food  #recipes  #ketoaf  #foodporn  #homemade  #yum  #instafood  #picoftheday  #mealoftheday  #foodgasm  #omad  #onemealaday  #if  #intermittentfasting  #fasting  #foodie  #extendedfasting  #delicious  #getinmybelly  #bodybybacon   #turkeybaconclub  #cheesebuns  #bacon  #cheesebread  #ketobread 
Eggs are a perfect keto food 😍🍳 What's your favorite way to prepare them?
Eggs are a perfect keto food 😍🍳 What's your favorite way to prepare them?
Started the day off with a coffee at my desk, then fasted through to dinner this evening which was salmon, scallops, asparagus, greens, and avo in a roasted garlic and cream sauce. I had plenty of macros left so made myself choco-avo mousse with a few berries.

Thought I'd do OK with the protein having scallops as well as salmon, but missed target again.

I did a little experiment after listening to a Jimmy Moore podcast this evening about breath ketones. I measured them before eating and the meter registered 0.04. I did it again half way through eating dessert and got a reading of 0.09. According to the podcast you'd expect to see this as you burn off the food (if I understand correctly). A while ago there was a Facebook game where you had to post 7 black & white photos over 7 days with no people in shot. I found it an incredibly grounding & mindful game. I thought I'd do something like that again.  As it's #anzac day I thought it fitting to post a picture of the war memorial in the centre of the town where I was working today.
Started the day off with a coffee at my desk, then fasted through to dinner this evening which was salmon, scallops, asparagus, greens, and avo in a roasted garlic and cream sauce. I had plenty of macros left so made myself choco-avo mousse with a few berries. Thought I'd do OK with the protein having scallops as well as salmon, but missed target again. I did a little experiment after listening to a Jimmy Moore podcast this evening about breath ketones. I measured them before eating and the meter registered 0.04. I did it again half way through eating dessert and got a reading of 0.09. According to the podcast you'd expect to see this as you burn off the food (if I understand correctly). A while ago there was a Facebook game where you had to post 7 black & white photos over 7 days with no people in shot. I found it an incredibly grounding & mindful game. I thought I'd do something like that again. As it's #anzac  day I thought it fitting to post a picture of the war memorial in the centre of the town where I was working today.
Lunch is Salmon, Broccoli, and Cauli rice. Dessert is Fage Greek Yogurt with vanilla. 
In deep Ketosis already in about 2 days of strict low carb OMAD and released a lot of water bloat with yesterdays workout. 😸 Saving weigh in for Friday or end of the month... #fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly #fastedcardio #extendedfasting
#mealprep
Lunch is Salmon, Broccoli, and Cauli rice. Dessert is Fage Greek Yogurt with vanilla. In deep Ketosis already in about 2 days of strict low carb OMAD and released a lot of water bloat with yesterdays workout. 😸 Saving weigh in for Friday or end of the month... #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly  #fastedcardio  #extendedfasting  #mealprep 
Köpmat idag, kebab. Satt väldigt fint efter 24timmars fasta 👌🏻😋
#lchf #lchf #lågkolhydrat #intermittentfasting #periodiskfasta #extendedfasting
Weight loss goal achieved! 🎗🎗Sooo, I’ve delayed posting this because the excitement of hitting my goal was overshadowed by some other things.. Anyway, I was weighed on Monday and I’m officially 1 lb below my original goal weight!! When I started out this number seemed impossible to achieve yet it’s here. I’m trying to let go of the fact my stomach still isn’t where I want it and to just be excited and appreciate how far I’ve come. Now for a new goal! 😂
#keto #ketodiet #ketosis #ketolife #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #lowcarbhighfatdiet #extendedfasting #fasting #intermittentfasting #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #goals #goaldigger #fitness #fitnessmotivation
Weight loss goal achieved! 🎗🎗Sooo, I’ve delayed posting this because the excitement of hitting my goal was overshadowed by some other things.. Anyway, I was weighed on Monday and I’m officially 1 lb below my original goal weight!! When I started out this number seemed impossible to achieve yet it’s here. I’m trying to let go of the fact my stomach still isn’t where I want it and to just be excited and appreciate how far I’ve come. Now for a new goal! 😂 #keto  #ketodiet  #ketosis  #ketolife  #ketogenic  #ketogenicdiet  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfatdiet  #extendedfasting  #fasting  #intermittentfasting  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #goals  #goaldigger  #fitness  #fitnessmotivation 
Only made it 58 hours before I had to break my fast. My goal was 180 hours. It is an improvement over my last extended fast (47 hours). So I see it as a win. Time to refeed and start again tonight. .
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#fasting #extendedfasting #zeroapp #refeedday #listentoyourbody #wednesdaymotivation #healthylifestyle #healthyliving #scienceoffasting #mindfulness
Just a quick update!  Still going with my fast, over halfway through now!  Honestly not confident I’ll make it until Thursday evening, as planned.  Today I battled some headache and very mild general shakiness.  Instead of calling it quits on the fast, I drank 2 small cups of dill pickle juice with some stevia, and my headache dissipated and the shakes are gone.  Loading up on some green tea as well I think is helping.  So, I’m gonna keep going while continuing to be very mindful of what my body is telling me.  Again, I won’t hesitate to break early should I see true signs that I need to eat.  As of now, this is my longest fast to date.  2.5 days was the longest fast prior to this one (approx 60 hours). .
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Also, keto newbies, please do not feel overwhelmed or allow yourself to become anxious as you see me through my extended fasting.  While fasting often goes hand in hand with keto, it’s not a requirement so don’t feel compelled that you need to do as I do.  My fast is a personal choice.  Any fasting done on keto should be a natural progression as your hunger levels decrease.  I’ve made a personal choice to try extended fasting from time to time.  Extended fasting is not my norm.  Please ensure that whatever plan you follow is right for you.  Only you will know what that entails.  I choose to share my journey here but by no means do I expect anyone to do exactly as I do. .
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#disclaimer
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#keto #ketodiet #ketoweightloss #ketomama #ketoandfasting #fasting #extendedfasting #intermittentfasting #neverforceafast #listentoyourbody #picklejuice
Just a quick update! Still going with my fast, over halfway through now! Honestly not confident I’ll make it until Thursday evening, as planned. Today I battled some headache and very mild general shakiness. Instead of calling it quits on the fast, I drank 2 small cups of dill pickle juice with some stevia, and my headache dissipated and the shakes are gone. Loading up on some green tea as well I think is helping. So, I’m gonna keep going while continuing to be very mindful of what my body is telling me. Again, I won’t hesitate to break early should I see true signs that I need to eat. As of now, this is my longest fast to date. 2.5 days was the longest fast prior to this one (approx 60 hours). . . . Also, keto newbies, please do not feel overwhelmed or allow yourself to become anxious as you see me through my extended fasting. While fasting often goes hand in hand with keto, it’s not a requirement so don’t feel compelled that you need to do as I do. My fast is a personal choice. Any fasting done on keto should be a natural progression as your hunger levels decrease. I’ve made a personal choice to try extended fasting from time to time. Extended fasting is not my norm. Please ensure that whatever plan you follow is right for you. Only you will know what that entails. I choose to share my journey here but by no means do I expect anyone to do exactly as I do. . . . #disclaimer  . . #keto  #ketodiet  #ketoweightloss  #ketomama  #ketoandfasting  #fasting  #extendedfasting  #intermittentfasting  #neverforceafast  #listentoyourbody  #picklejuice 
I think I may make it!!! I’m going for a 120 hour fast. It should end Friday at dinner. I feel amazing and I dumped a bunch of water since I started and was down 5 pounds this morning. I’m excited to see if this puts me under 180 finally. #ilovedrfung #extendedfasting #keto #autophagy
I think I may make it!!! I’m going for a 120 hour fast. It should end Friday at dinner. I feel amazing and I dumped a bunch of water since I started and was down 5 pounds this morning. I’m excited to see if this puts me under 180 finally. #ilovedrfung  #extendedfasting  #keto  #autophagy 
Finish my 36 hour fast at about 43 hours. Felt great earlier today so went ahead and skipped lunch. Looking forward to dinner! #fasting #fatforfuel #extendedfasting
The pic on the left is honestly not even my heaviest🤦🏾‍♀️😥. Saying that now is different than it was last year. I was closer to that size, but that was the last pic I took for 2 years. I was very big, but I wasn't done eating my feelings. It took me almost another year to say enough is enough. This picture was a wake up call though. I've told the story before, I shouldn't even have this picture. It broke my heart when I saw it. I didn't realize how big I was until I saw it, and I promptly deleted it wishing I could delete every copy and the memories attached. But somehow my phone attached it to an mp3. I love the person I was on the left for her compassion, her strength, and for finally taking a stand to try to do something she wasn't even sure was possible. I'm so glad I did. If you're feeling like giving up don't, thinking about starting... get to it. Nothing to it but to do it. But really, it's not going to be easy or perfect but it will be worth it. I have no regrets for gaining better health, life, strength, and joy. #transformationtuesday

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#weightlossbeforeandafter  #ketojourney #fattofittofattofitagain
#extendedfasting #healthierme #weightlossrecipes #weightlossfoods #lifestylechanges #healthyweightloss #lowcarbliving #ketogenicliving #ketoresults  #ketoweightloss #lowcarbfood
#ketocommunity #beatingdepression #findingmystrength #fightingdepression #fatfueled #reversedieting #eatcakeeveryday #lowcarblifestyle #afoolfromtimbuktu #weightlossmotivation #fastingheals #emotionaleaters #foodaddict #ketoaf
The pic on the left is honestly not even my heaviest🤦🏾‍♀️😥. Saying that now is different than it was last year. I was closer to that size, but that was the last pic I took for 2 years. I was very big, but I wasn't done eating my feelings. It took me almost another year to say enough is enough. This picture was a wake up call though. I've told the story before, I shouldn't even have this picture. It broke my heart when I saw it. I didn't realize how big I was until I saw it, and I promptly deleted it wishing I could delete every copy and the memories attached. But somehow my phone attached it to an mp3. I love the person I was on the left for her compassion, her strength, and for finally taking a stand to try to do something she wasn't even sure was possible. I'm so glad I did. If you're feeling like giving up don't, thinking about starting... get to it. Nothing to it but to do it. But really, it's not going to be easy or perfect but it will be worth it. I have no regrets for gaining better health, life, strength, and joy. #transformationtuesday  _______________________________________ #weightlossbeforeandafter   #ketojourney  #fattofittofattofitagain  #extendedfasting  #healthierme  #weightlossrecipes  #weightlossfoods  #lifestylechanges  #healthyweightloss  #lowcarbliving  #ketogenicliving  #ketoresults   #ketoweightloss  #lowcarbfood  #ketocommunity  #beatingdepression  #findingmystrength  #fightingdepression  #fatfueled  #reversedieting  #eatcakeeveryday  #lowcarblifestyle  #afoolfromtimbuktu  #weightlossmotivation  #fastingheals  #emotionaleaters  #foodaddict  #ketoaf 
I’m just trying to crush the week💪🏽 even with my cold I’m looking to reach a goal. When you know something works and you finally have the mindset to do it, it all be comes a matter of sitting back and watching the changes occur. I have some pants and tops I’m looking forward to fitting and come June 13 I know I’ll be in them and smiling #weightloss #weightlossjourney #goals #intermittentfasting #extendedfasting #snakefast #workout #motivated
Running late again today. Dumped pizza toppings on top of cauli rice for bulk and microwaved it. Not bad,  made it to 23hrs fasted. OMAD is going well so far, 23hrs. Retaining water again. Meh.

#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly #fastedcardio #extendedfasting
#mealprep
Running late again today. Dumped pizza toppings on top of cauli rice for bulk and microwaved it. Not bad, made it to 23hrs fasted. OMAD is going well so far, 23hrs. Retaining water again. Meh. #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly  #fastedcardio  #extendedfasting  #mealprep 
Sunday morning breakfast on the brain. Definitely not keto but it fit my macros as it was my one meal. And it was worth every bite. Despite taking it a little easier with all the restrictions my mindful eating, and fasting/ketosis lifestyle has me feeling great. My goal is to lose as much fat as possible through ketosis and then gain some weight back in the form of muscle. I'm close to my goal and my 1 year Ketoversary. It's  not a race and I'm sticking to my plan of not restricting too much. I was going for a 100 lb loss for the but not sure I want to lose that much. I'm down 136 lbs already🤔 that's a real accomplishment and I'm proud. How's everyone's day going so far? Plans?
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#weightlossbeforeandafter  #ketojourney #fattofittofattofitagain
#extendedfasting #healthierme #weightlossrecipes #weightlossfoods #lifestylechanges #healthyweightloss #lowcarbliving #ketogenicliving #ketoresults  #ketoweightloss #lowcarbfood
#ketocommunity #beatingdepression #findingmystrength #fightingdepression #fatfueled #reversedieting #eatcakeeveryday #lowcarblifestyle #afoolfromtimbuktu #weightlossmotivation #foodheals #emotionaleaters #foodaddict #ketoaf
Sunday morning breakfast on the brain. Definitely not keto but it fit my macros as it was my one meal. And it was worth every bite. Despite taking it a little easier with all the restrictions my mindful eating, and fasting/ketosis lifestyle has me feeling great. My goal is to lose as much fat as possible through ketosis and then gain some weight back in the form of muscle. I'm close to my goal and my 1 year Ketoversary. It's not a race and I'm sticking to my plan of not restricting too much. I was going for a 100 lb loss for the but not sure I want to lose that much. I'm down 136 lbs already🤔 that's a real accomplishment and I'm proud. How's everyone's day going so far? Plans? _________________________________ #weightlossbeforeandafter   #ketojourney  #fattofittofattofitagain  #extendedfasting  #healthierme  #weightlossrecipes  #weightlossfoods  #lifestylechanges  #healthyweightloss  #lowcarbliving  #ketogenicliving  #ketoresults   #ketoweightloss  #lowcarbfood  #ketocommunity  #beatingdepression  #findingmystrength  #fightingdepression  #fatfueled  #reversedieting  #eatcakeeveryday  #lowcarblifestyle  #afoolfromtimbuktu  #weightlossmotivation  #foodheals  #emotionaleaters  #foodaddict  #ketoaf 
My man, @drjasonfung ... he is a no BS #doctor. #Read his material, watch his videos. #learn some stuff 
#extendedfasting for a few days

#fasting #ef #drfung #smartiepants #brillantdr #nobs #keto #ketoon
So last week I tried out Alternate day fasting & netted a lost of 5 pounds, but I decided to experiment with a 5 day water fast this week! I’ve been having coffee on my fasting days, so NOW that I’m doing a TRUE water fast, I will be having NOTHING but distilled WATER all this week! Day 1 TERRIBLE awful headaches from caffeine withdraw.. day 2, so far I feel amazing!!! 🎉🎉🤞🏻 No hungry pains yet on either day!
So last week I tried out Alternate day fasting & netted a lost of 5 pounds, but I decided to experiment with a 5 day water fast this week! I’ve been having coffee on my fasting days, so NOW that I’m doing a TRUE water fast, I will be having NOTHING but distilled WATER all this week! Day 1 TERRIBLE awful headaches from caffeine withdraw.. day 2, so far I feel amazing!!! 🎉🎉🤞🏻 No hungry pains yet on either day!
Started last spring/summer in the 16’s, and was wearing the 14’s a little loose by fall. This spring/summer starting out in the 8’s and hopefully I’ll be ending the summer in 6’s. 🤞🏼🤞🏼
#keto #ketogenic #ketolife #ketodiet #ketosis #fasting #extendedfasting #intermittentfasting #lchf #lowcarb #lowcarbdiet #lowcarbhighfat
#transformationtuesday - over the last eight weeks I have experimented with some out of the box solutions for fat loss. I have worked out less, removed all supplements, and have not tracked one single calorie. Instead, I’ve learned to tell when my body is actually hungry and needs foods and nutrients. This has lead to numerous changes in my physique and the way I feel. I encourage everyone to seek out different solutions. Even if they seem a little strange and unconventional #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #prolongedfasting #fasting #intermittentfasting #intermittentfastingresults #extendedfast #extendedfasting #snakedietmotivation #snakediet #snakedietwizard #ketogenicliving #ketogenicbodybuilding #naturalbodybuilding #ketobodybuilding
#transformationtuesday  - over the last eight weeks I have experimented with some out of the box solutions for fat loss. I have worked out less, removed all supplements, and have not tracked one single calorie. Instead, I’ve learned to tell when my body is actually hungry and needs foods and nutrients. This has lead to numerous changes in my physique and the way I feel. I encourage everyone to seek out different solutions. Even if they seem a little strange and unconventional #keto  #ketodiet  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbdiet  #prolongedfasting  #fasting  #intermittentfasting  #intermittentfastingresults  #extendedfast  #extendedfasting  #snakedietmotivation  #snakediet  #snakedietwizard  #ketogenicliving  #ketogenicbodybuilding  #naturalbodybuilding  #ketobodybuilding 
Translating Mechanism-Based Strategies to Break the Obesity−Cancer Link: A Narrative Review

http://jandonline.org/article/S2212-2672(17)31348-5/abstract "...this review focuses on emerging mechanisms behind the obesity−cancer link, as well as relevant dietary interventions, including calorie restriction, intermittent fasting, low-fat diet, and ketogenic diet, that are being implemented in preclinical and clinical trials, with the ultimate goal of reducing incidence and progression of obesity-related cancers." #cancer #lifestylemedicine #foodheals #foodismedicine #foodislife #eatwell #eatclean #fasting #intermittentfasting #alternatedayfasting #extendedfasting #keto #ketodiet #ketogenic
Translating Mechanism-Based Strategies to Break the Obesity−Cancer Link: A Narrative Review http://jandonline.org/article/S2212-2672(17)31348-5/abstract "...this review focuses on emerging mechanisms behind the obesity−cancer link, as well as relevant dietary interventions, including calorie restriction, intermittent fasting, low-fat diet, and ketogenic diet, that are being implemented in preclinical and clinical trials, with the ultimate goal of reducing incidence and progression of obesity-related cancers." #cancer  #lifestylemedicine  #foodheals  #foodismedicine  #foodislife  #eatwell  #eatclean  #fasting  #intermittentfasting  #alternatedayfasting  #extendedfasting  #keto  #ketodiet  #ketogenic 
Bit of motivation for today. Weighed this morning and I’ve only lost 3lb because my scale is a filthy lying slut!. I suppose it’s better than putting on but usually I can drop about 5lb with a 48hr fast, oh well that gives me 13 days to lose 16lb 😂😂😂. Have a great day everyone xx #keto #ketodiet #ketogenic #lowcarb #lowcarbdiet #lchf #intermittentfasting #extendedfasting #fasting #fast #diet #weightloss #weightlossjourney #myjourney #myweightlossjourney #healthy #cleaneating #clean #wholefood #motivation #inspiration #tuesday
Bit of motivation for today. Weighed this morning and I’ve only lost 3lb because my scale is a filthy lying slut!. I suppose it’s better than putting on but usually I can drop about 5lb with a 48hr fast, oh well that gives me 13 days to lose 16lb 😂😂😂. Have a great day everyone xx #keto  #ketodiet  #ketogenic  #lowcarb  #lowcarbdiet  #lchf  #intermittentfasting  #extendedfasting  #fasting  #fast  #diet  #weightloss  #weightlossjourney  #myjourney  #myweightlossjourney  #healthy  #cleaneating  #clean  #wholefood  #motivation  #inspiration  #tuesday 
Intermittent Fasting... what experience do you have of it? The research I’ve been reading about it is really interesting... #intermittentfasting
Intermittent Fasting... what experience do you have of it? The research I’ve been reading about it is really interesting... #intermittentfasting 
Fast day 23: sick of posting selfie and comparison updates so this is all. 😂. Ready to start posting yummy food and recipes again!
#keto #ketodiet #ketosis #ketogenic #ketolife #ketogeniclifestyle #extendedfasting #fasting #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle
Finishing off another master class 🙌🏼💪🏼fasted of course! Cole is coaching me through 72hr fasts this week and going forward. 
As always please be evaluated if your questioning your health to be able to fast. I get full work ups from my doctor every few months. My blood work and health is not only normal, it’s optimal. Zero deficiency’s. As always i recommend reading Dr Jason Fung @drjasonfung  books and lectures. 
#fastedlifestyle #tracyandersonmethod #tamilyshares #tamily #tastreaming #weightlossjourney #progressnotperfection #fastedworkout #snakediet #snakejuice #drjasonfung #extendedfasting
Finishing off another master class 🙌🏼💪🏼fasted of course! Cole is coaching me through 72hr fasts this week and going forward. As always please be evaluated if your questioning your health to be able to fast. I get full work ups from my doctor every few months. My blood work and health is not only normal, it’s optimal. Zero deficiency’s. As always i recommend reading Dr Jason Fung @drjasonfung books and lectures. #fastedlifestyle  #tracyandersonmethod  #tamilyshares  #tamily  #tastreaming  #weightlossjourney  #progressnotperfection  #fastedworkout  #snakediet  #snakejuice  #drjasonfung  #extendedfasting 
Downing my first Apple Cider Vinegar after a few months off - before I break this 21+hr fast. .
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#intermittentfasting #extendedfasting #keto #eggs #sausage #veggies #avacado #fat #burnfatburn #lowerCarbsNotCalories #rejuvenation #regeneration #revival #fitness #faith
Bacon jalapeno popper burger and seaweed salad. Mission eat-out-less failure #1 lol. Woke up super late and didn't have time to prepare a meat with my cauli rice. Was yummy and my OMAD.

#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly #fastedcardio #extendedfasting
#mealprep
Bacon jalapeno popper burger and seaweed salad. Mission eat-out-less failure #1  lol. Woke up super late and didn't have time to prepare a meat with my cauli rice. Was yummy and my OMAD. #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly  #fastedcardio  #extendedfasting  #mealprep 
As promised, here’s a quick feedback from my #ExtendedFasting experiment, some results in figures… and then a quick point about #Coffee.
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The actual duration was from Monday, at 9PM to Sunday at 2PM. First day was OK. Second and third day were much tougher, and then, everything went fine or even better than fine. I was supposed to break the fast Sunday morning but I was not hungry, so I postpone until 2PM and our #Family lunch.
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What I’ve learnt…
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Being hungry is, most of the time, that I want to eat more than I need to eat. It’s a mental thing. I simply need to carry on… and it goes away. Being busy helps a lot if you are afraid not to have the mental strength (but I’m sure you have it 💪🏻). I over-estimated the power of hunger. I stopped being hungry at all the second day.
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I don’t drink enough water. I knew it, but it’s obvious when you fast.
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Coffee can’t be good for my body. The toughest part of this fast was the headache I had because of the lack of #caffein. Cutting on coffee (not mandatory when you fast but recommended) was more painful than expected.
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What is my outcome…
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It was an amazing experience, and the very first thing you eat after fasting is incredibly flavorful.
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My stomach has shrunk so I feel full much faster and eat less.
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You eat slower and appreciate it much more than before.
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I’ve lost 7 pounds (3.2 kg) in 5 days. I should get back 40% of it and keep the 60% in profit. It was mostly water in the beginning, but then, mainly « white » fat (the one you want to get rid of)
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My - very high - blood pressure is 26mmHg down on the SYS and 11mmHg down on the DIA. These are pretty amazing results in only 5 days and absolutely #NoMedication.
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My skin is softer. OK, I doesn’t really matter from a medical point of view but I may get more kisses from @Stephaniecarles and the kids, and that’s priceless.
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I will drink coffee only when I have an opportunity to get a great one, but not on daily basis anymore.
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If you have any question or views, PM and comments are yours.
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PS: How do you like that incredibly sci-fi coffee machine? I’ve found it at @licensed_to_distill. Special thanks @dr.danielyinh for his great support and guidance 🙏🏻❤️
As promised, here’s a quick feedback from my #ExtendedFasting  experiment, some results in figures… and then a quick point about #Coffee . . The actual duration was from Monday, at 9PM to Sunday at 2PM. First day was OK. Second and third day were much tougher, and then, everything went fine or even better than fine. I was supposed to break the fast Sunday morning but I was not hungry, so I postpone until 2PM and our #Family  lunch. . What I’ve learnt… . Being hungry is, most of the time, that I want to eat more than I need to eat. It’s a mental thing. I simply need to carry on… and it goes away. Being busy helps a lot if you are afraid not to have the mental strength (but I’m sure you have it 💪🏻). I over-estimated the power of hunger. I stopped being hungry at all the second day. . I don’t drink enough water. I knew it, but it’s obvious when you fast. . Coffee can’t be good for my body. The toughest part of this fast was the headache I had because of the lack of #caffein . Cutting on coffee (not mandatory when you fast but recommended) was more painful than expected. . What is my outcome… . It was an amazing experience, and the very first thing you eat after fasting is incredibly flavorful. . My stomach has shrunk so I feel full much faster and eat less. . You eat slower and appreciate it much more than before. . I’ve lost 7 pounds (3.2 kg) in 5 days. I should get back 40% of it and keep the 60% in profit. It was mostly water in the beginning, but then, mainly « white » fat (the one you want to get rid of) . My - very high - blood pressure is 26mmHg down on the SYS and 11mmHg down on the DIA. These are pretty amazing results in only 5 days and absolutely #NoMedication . . My skin is softer. OK, I doesn’t really matter from a medical point of view but I may get more kisses from @Stephaniecarles and the kids, and that’s priceless. . I will drink coffee only when I have an opportunity to get a great one, but not on daily basis anymore. . If you have any question or views, PM and comments are yours. . PS: How do you like that incredibly sci-fi coffee machine? I’ve found it at @licensed_to_distill. Special thanks @dr.danielyinh for his great support and guidance 🙏🏻❤️
Why do you fast?
Why do you fast?
💪🏻 Myth no.1 - ‘intermittent fasting causes muscle loss’

Funny that, with over 20% mass down and yet stronger than ever 😎 (Bralet @elb_handmade)
💪🏻 Myth no.1 - ‘intermittent fasting causes muscle loss’ Funny that, with over 20% mass down and yet stronger than ever 😎 (Bralet @elb_handmade)
Another gorgeous Chicken Caesar salad I had yesterday when I had lunch with my friend @jessicasafko visiting from Berlin. It had sunflower seeds, tomatoes and avocados. It was delicious!!! 🥗😍🥗.
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#keto #ketogenic #lchf #if #IntermittentFasting #fasting #weightloss  #lowcarb #ketosis #highfat #glutenfree #fatburner #fatadapted #extendedfasting #fastingtips #fastinglife #ketogenicdiet #ketodiet #primal #fastingforhealth #omad #onemealaday
Started my fast last night...I'm going to complete 7 days and see how I feel at that point.  I'm one of the weird people that actually love fasting.  I feel so mentally clear and energized... Happy Monday❤ #fasting #extendedfasting #monday #mondaymotivation #embracethesuck #deadlifts #muscles #glutes #instapicoftheday #liftheavy #fitmomof5 #girlswhopowerlift #girlswholift #perserverance #workhard #dedication #pnw #picoftheday #keto #lchf #workout #ketogenic #ketogenicdiet #ketosis #femalemuscle #relentless #momstrength #limitless #gymaddict #hardwork
Started my fast last night...I'm going to complete 7 days and see how I feel at that point. I'm one of the weird people that actually love fasting. I feel so mentally clear and energized... Happy Monday❤ #fasting  #extendedfasting  #monday  #mondaymotivation  #embracethesuck  #deadlifts  #muscles  #glutes  #instapicoftheday  #liftheavy  #fitmomof5  #girlswhopowerlift  #girlswholift  #perserverance  #workhard  #dedication  #pnw  #picoftheday  #keto  #lchf  #workout  #ketogenic  #ketogenicdiet  #ketosis  #femalemuscle  #relentless  #momstrength  #limitless  #gymaddict  #hardwork 
Eights weeks and down 40lbs. I find that compound lifts have helped me retain a lot of my strength. I’ve been doing most working sets in the 3-5 rep range. Today was an upper power day and here is one of my 5x5 sets of weighted chin ups (+65lbs) #ketodiet #keto #modifiedatkins #modifiedatkinsdiet #ketogenic #ketogenicdiet #ketobodybuilding #lowcarb #lowcarbdiet #fasting #intermittentfasting #prolongedfasting #extendedfasting #strength #strengthtraining
Cauli rice with shredded beef, onions, olives and pepperoni. Hodge podge of whatever is in my fridge. Trying to cut back on eating out, so a lot of my meals will be odd going forward.

#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly #fastedcardio #extendedfasting
#mealprep
Cauli rice with shredded beef, onions, olives and pepperoni. Hodge podge of whatever is in my fridge. Trying to cut back on eating out, so a lot of my meals will be odd going forward. #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly  #fastedcardio  #extendedfasting  #mealprep 
What causes heart disease?.🤔🤨🧐.
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Most people think high cholesterol correlates to high rates of heart disease. I’ve read extensively on the subject. THE BIG FAT SURPRISE is a great book by investigative journalist, Nina Teicholz, shines the light on HOW we got to where we are today with high rates of many illnesses, which can totally be prevented and sometimes also reversed, such as heart disease, metabolic syndrome, diabetes, cancer, etc.  The 7 Country Study is the first major multi-country epidemiological study to investigate diet and lifestyle along with other risk factors for cardiovascular disease, across contrasting countries and cultures and over an extended period of time. It was conducted by Ancel Keys and first published in 1978.  The study was flawed in many aspects, including that out of 22 countries he started with, Mr. Keys only included the countries that supported his Heart Health Hypothesis. This study incorrectly Links Dietary Fat to Heart Disease. If all 22 countries had been included, there would have been no correlation found whatsoever; it should have been called the 22 Countries Study.  Saturated fat is not the enemy and high cholesterol is actually good for you. We need cholesterol in our bodies.📔📚.
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Please do your own research and come up with your own conclusions. The way doctors are treating patients regarding cholesterol is 40+ year old science. CHOLESTEROL CLARITY, THE GREAT CHOLESTEROL MYTH and THE GREAT CHOLESTEROL CON are great books to read regarding this particular topic.
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#keto #ketogenic #lchf #if #IntermittentFasting #fasting #weightloss  #lowcarb #ketosis #highfat #fatburner #fatadapted #omad #ketoOMAD #cholesterolclarity #cholesterolclaritybook #extendedfasting #fastingtips #fastinglife #ketogenicdiet #ketodiet #primal @bigfatsurprise #thebigfatsurprise #thebigfatsurprisebook
What causes heart disease?.🤔🤨🧐. . Most people think high cholesterol correlates to high rates of heart disease. I’ve read extensively on the subject. THE BIG FAT SURPRISE is a great book by investigative journalist, Nina Teicholz, shines the light on HOW we got to where we are today with high rates of many illnesses, which can totally be prevented and sometimes also reversed, such as heart disease, metabolic syndrome, diabetes, cancer, etc. The 7 Country Study is the first major multi-country epidemiological study to investigate diet and lifestyle along with other risk factors for cardiovascular disease, across contrasting countries and cultures and over an extended period of time. It was conducted by Ancel Keys and first published in 1978. The study was flawed in many aspects, including that out of 22 countries he started with, Mr. Keys only included the countries that supported his Heart Health Hypothesis. This study incorrectly Links Dietary Fat to Heart Disease. If all 22 countries had been included, there would have been no correlation found whatsoever; it should have been called the 22 Countries Study. Saturated fat is not the enemy and high cholesterol is actually good for you. We need cholesterol in our bodies.📔📚. . Please do your own research and come up with your own conclusions. The way doctors are treating patients regarding cholesterol is 40+ year old science. CHOLESTEROL CLARITY, THE GREAT CHOLESTEROL MYTH and THE GREAT CHOLESTEROL CON are great books to read regarding this particular topic. . #keto  #ketogenic  #lchf  #if  #IntermittentFasting  #fasting  #weightloss  #lowcarb  #ketosis  #highfat  #fatburner  #fatadapted  #omad  #ketoOMAD  #cholesterolclarity  #cholesterolclaritybook  #extendedfasting  #fastingtips  #fastinglife  #ketogenicdiet  #ketodiet  #primal  @bigfatsurprise #thebigfatsurprise  #thebigfatsurprisebook 
I had to break my fast at just over 73 hours. My blood glucose dropped lower than what I was ok with. My ketones were the highest they have ever been at 3.7. Will update weight tomorrow on my weigh in day.
#extendedfasting #fasting #ketofastosis #ketofood #ketoforwomen #keto #ketoaf #ketoweightloss #ketolife #ketolifestyle #ketomom #intermittentfasting #myweightlossjourney
Restaurant style breadsticks gone keto! It’s also tree nut and coconut-free. 👌🏼 This dough would also make great flat bread or pizza crust. I think the key is the pizza screen. I bought it on Amazon for $6 and it really helped crisp the dough. I’ll definitely use the screen from now on. #minigoldendoodlephotobomb 
Ingredients:
2 tablespoons cream cheese
3/4 cup shredded mozzarella 
1/2 cup grated Parmesan
1 egg
1/4 cup flax meal
1/2 teaspoon baking powder
1/2 teaspoon oregano
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon pink salt

How-to:
Melt cream cheese and mozzarella in microwave for 1 minute. Stir together. Add egg and dry ingredients and mix until thoroughly incorporated. Spread onto a parchment lined pizza screen. You’ll want your dough to be somewhere around 10” across. Bake for 12 minutes at 425 degrees. Remove from oven, sprinkle breadsticks with more Parmesan cheese and cut. Enjoy!
Restaurant style breadsticks gone keto! It’s also tree nut and coconut-free. 👌🏼 This dough would also make great flat bread or pizza crust. I think the key is the pizza screen. I bought it on Amazon for $6 and it really helped crisp the dough. I’ll definitely use the screen from now on. #minigoldendoodlephotobomb  Ingredients: 2 tablespoons cream cheese 3/4 cup shredded mozzarella 1/2 cup grated Parmesan 1 egg 1/4 cup flax meal 1/2 teaspoon baking powder 1/2 teaspoon oregano 1/4 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon pink salt How-to: Melt cream cheese and mozzarella in microwave for 1 minute. Stir together. Add egg and dry ingredients and mix until thoroughly incorporated. Spread onto a parchment lined pizza screen. You’ll want your dough to be somewhere around 10” across. Bake for 12 minutes at 425 degrees. Remove from oven, sprinkle breadsticks with more Parmesan cheese and cut. Enjoy!
Hello Spring 🌷
Hello Spring 🌷
Soooo... I kept going. 🤷🏻‍♀️ I did however utilize all of my 200 calories last night in actual protein versus broth, kambucha or mct oil. Call it breaking the fast if you want, but for the sake of simplicity and actual intake I’m calling this day 22. I did over 20,000 steps yesterday and just felt it was necessary if I wanted to continue, and I will likely add a couple more in through the rest of the 30 days. Ultimately, I love the results I’m seeing, and I feel good. Everyone is different and I seem to thrive on a Keto and fasting regimen.  Science says 40 days is the longest you should go, so I figure 30 should be just fine. As always if for any reason I start feeling like crap, I will stop.  And again, for all those who say fasting burns muscle, just look at my upper body, I’m clearly reducing fat. 
#fasting #extendedfasting #keto #ketosis #ketogenic #ketoweightloss #ketodiet #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #weightlossmotivation #weightlosstransformation #weightlossjourney #doyou #biohacking #fitchick
Soooo... I kept going. 🤷🏻‍♀️ I did however utilize all of my 200 calories last night in actual protein versus broth, kambucha or mct oil. Call it breaking the fast if you want, but for the sake of simplicity and actual intake I’m calling this day 22. I did over 20,000 steps yesterday and just felt it was necessary if I wanted to continue, and I will likely add a couple more in through the rest of the 30 days. Ultimately, I love the results I’m seeing, and I feel good. Everyone is different and I seem to thrive on a Keto and fasting regimen. Science says 40 days is the longest you should go, so I figure 30 should be just fine. As always if for any reason I start feeling like crap, I will stop. And again, for all those who say fasting burns muscle, just look at my upper body, I’m clearly reducing fat. #fasting  #extendedfasting  #keto  #ketosis  #ketogenic  #ketoweightloss  #ketodiet  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #doyou  #biohacking  #fitchick 
Broke my fast a little early at 3pm today with roast chicken, gravy made with the fat and juices and veg with lots of butter. I don’t know why but I’m feeling fatter than I did before I started my fast 🤔. Oh well we will see what the scales say in the morning. Might do another 48hr fast and see if I can shift more. #keto #ketodiet #ketogenicdiet #ketogenic  #lowcarb #lowcarbdiet #lchf #fasting #fast #extendedfasting #intermittentfasting #refeed #cleaneating #clean #wholefood #diet #weightlossjourney #weightloss #myjourney #myweightlossjourney #sunday
Broke my fast a little early at 3pm today with roast chicken, gravy made with the fat and juices and veg with lots of butter. I don’t know why but I’m feeling fatter than I did before I started my fast 🤔. Oh well we will see what the scales say in the morning. Might do another 48hr fast and see if I can shift more. #keto  #ketodiet  #ketogenicdiet  #ketogenic  #lowcarb  #lowcarbdiet  #lchf  #fasting  #fast  #extendedfasting  #intermittentfasting  #refeed  #cleaneating  #clean  #wholefood  #diet  #weightlossjourney  #weightloss  #myjourney  #myweightlossjourney  #sunday 
It’s been a while since I have tried an extended fast.  I’ve been fluctuating all over the 190’s since Christmas, and I admit that that primarily has to do with sub-par self discipline.  I’ve been doing really well with the discipline for the past couple weeks now, and thought this would be a good time to give another extended fast a try.  I don’t know if I’ll make it, but I’m going to try to go until Thursday evening (my fam’s usual eat-out night). That will be a 117 hour fast... just typing that fills my head with doubt but hey, it’s a goal to try for.  As always, I’ll be listening to my body and won’t hesitate to break sooner if I see the signs that I need to break it ahead of plan.  When I fast, I do allow myself coffee with heavy cream in the mornings.  So not a “true” fast by many’s standards but this is how I choose to do it.  Other than the coffee it will be just water and my vitamins.  And, since I follow so many awesome keto accounts that post delectably delicious looking keto food, I’m going to marry the fast with another type of fast... from Instagram.  Yep, gonna try an insta-break!  So I don’t get tempted into eating all the food lol!  So, have an excellent next 5 days my friends!  I’ll be back when I break my fast!  Oh and for reference, starting this fast at 193.6 lbs.  Let’s see what happens!
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#keto #ketodiet #ketoweightloss #ketomama #ketoandfasting #fasting #intermittentfasting #extendedfasting #117hours #goals #listentoyourbody #instafast #instabreak #seeyouthursday #hopefully #loveyouall #ketofam #illbeback #dontunfollowme #lol
It’s been a while since I have tried an extended fast. I’ve been fluctuating all over the 190’s since Christmas, and I admit that that primarily has to do with sub-par self discipline. I’ve been doing really well with the discipline for the past couple weeks now, and thought this would be a good time to give another extended fast a try. I don’t know if I’ll make it, but I’m going to try to go until Thursday evening (my fam’s usual eat-out night). That will be a 117 hour fast... just typing that fills my head with doubt but hey, it’s a goal to try for. As always, I’ll be listening to my body and won’t hesitate to break sooner if I see the signs that I need to break it ahead of plan. When I fast, I do allow myself coffee with heavy cream in the mornings. So not a “true” fast by many’s standards but this is how I choose to do it. Other than the coffee it will be just water and my vitamins. And, since I follow so many awesome keto accounts that post delectably delicious looking keto food, I’m going to marry the fast with another type of fast... from Instagram. Yep, gonna try an insta-break! So I don’t get tempted into eating all the food lol! So, have an excellent next 5 days my friends! I’ll be back when I break my fast! Oh and for reference, starting this fast at 193.6 lbs. Let’s see what happens! . . #keto  #ketodiet  #ketoweightloss  #ketomama  #ketoandfasting  #fasting  #intermittentfasting  #extendedfasting  #117hours  #goals  #listentoyourbody  #instafast  #instabreak  #seeyouthursday  #hopefully  #loveyouall  #ketofam  #illbeback  #dontunfollowme  #lol