an online Instagram web viewer

#exercises medias

Photos

더 열심히 운동하라고 선물 받은 옷 ~
열심히 운동해야지♡
더 열심히 운동하라고 선물 받은 옷 ~ 열심히 운동해야지♡
Okay, I bit the bullet and finally posted a video of myself.
If you've been following me for a while, you probably noticed I don't take many pictures/videos of myself.
My business has always been focused on my clients, not me, but I realized these videos can be used to assist current clients. And those unfamiliar with #Pilates, you'll be able to see how these #exercises can benefit you or someone you know. And with that, here are my first videos! 
Today, I am performing the #ControlFront on the #reformer. My hands are on the shoulder rests, try not to lock the elbows, and my feet are on the bar, legs are hip-width apart. There's a lot of shoulder #stability going on, esp while the carriage is moving, and hip stability, esp while I am lifting each leg.
You're working your:
#abs #shoulders #hips #back 
Don't forget to #breathe and #exhale on the #exertion! :)
Okay, I bit the bullet and finally posted a video of myself. If you've been following me for a while, you probably noticed I don't take many pictures/videos of myself. My business has always been focused on my clients, not me, but I realized these videos can be used to assist current clients. And those unfamiliar with #Pilates , you'll be able to see how these #exercises  can benefit you or someone you know. And with that, here are my first videos! Today, I am performing the #ControlFront  on the #reformer . My hands are on the shoulder rests, try not to lock the elbows, and my feet are on the bar, legs are hip-width apart. There's a lot of shoulder #stability  going on, esp while the carriage is moving, and hip stability, esp while I am lifting each leg. You're working your: #abs  #shoulders  #hips  #back  Don't forget to #breathe  and #exhale  on the #exertion ! :)
Quer motivação? Dicas? Receitas? 
Acompanhe o IG @blog__dapri, é muito legal!!!😀😀😀
Eu recomendo 👉 @blog__dapri 👉 @blog__dapri 👉 @blog__dapri 👉 facebook: EmagreçaDefinitivaMente
#vamoquevamo #acreditapoderosa
#fitness #training #saude #exercises #emagrecimento #qualidadedevida #emagrecer #foconadieta #fit #bemestar #ICan #Success #PerfectBody #fitness #academia #treino #alimentacaosaudavel #forca #foco #disciplina #shapeperfeito
Quer motivação? Dicas? Receitas? Acompanhe o IG @blog__dapri, é muito legal!!!😀😀😀 Eu recomendo 👉 @blog__dapri 👉 @blog__dapri 👉 @blog__dapri 👉 facebook: EmagreçaDefinitivaMente #vamoquevamo  #acreditapoderosa  #fitness  #training  #saude  #exercises  #emagrecimento  #qualidadedevida  #emagrecer  #foconadieta  #fit  #bemestar  #ICan  #Success  #PerfectBody  #fitness  #academia  #treino  #alimentacaosaudavel  #forca  #foco  #disciplina  #shapeperfeito 
Quer motivação? Dicas? Receitas? 
Acompanhe o IG @blog__dapri, é muito legal!!!😀😀😀
Eu recomendo 👉 @blog__dapri 👉 @blog__dapri 👉 @blog__dapri 👉 facebook: EmagreçaDefinitivaMente
#vamoquevamo #acreditapoderosa
#fitness #training #saude #exercises #emagrecimento #qualidadedevida #emagrecer #foconadieta #fit #bemestar #ICan #Success #PerfectBody #fitness #academia #treino #alimentacaosaudavel #forca #foco #disciplina #shapeperfeito
Quer motivação? Dicas? Receitas? Acompanhe o IG @blog__dapri, é muito legal!!!😀😀😀 Eu recomendo 👉 @blog__dapri 👉 @blog__dapri 👉 @blog__dapri 👉 facebook: EmagreçaDefinitivaMente #vamoquevamo  #acreditapoderosa  #fitness  #training  #saude  #exercises  #emagrecimento  #qualidadedevida  #emagrecer  #foconadieta  #fit  #bemestar  #ICan  #Success  #PerfectBody  #fitness  #academia  #treino  #alimentacaosaudavel  #forca  #foco  #disciplina  #shapeperfeito 
💥START YOUR FITNESS JOURNEY!
👇🏻HOW TO SIGN UP👇🏻
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✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas
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✳️COMPLETELY PERSONALIZED PLAN!
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For more info:
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#flashsale
#exercises 
#workouts 
#onlinetrainer 
#fitnesscoaching 
#results
#personaltraining
#worldwide
#beforeafter
#transformations
#onlinecoach
💥START YOUR FITNESS JOURNEY! 👇🏻HOW TO SIGN UP👇🏻 . ✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale  #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results  #personaltraining  #worldwide  #beforeafter  #transformations  #onlinecoach 
NEW NEW⭐
Envíos Nacionales 🇨🇴 CONTROL DE ABDOMEN.
LICRA $68.000
CAMISA: $37.000
WPP 3209854211
#gymtime #bodypower #healthy #diet #bodybuilder #exercises #muscle #outfit #positivevibes #focus #protein #almafitness #mybrand #septiembr #fitbody #greatbody #doblemm #fitnessmotivation #fitnessgirl #ropadeportiva #gymgirl #workout #actionfitness #moda #sportswear #desing
NEW NEW⭐
Envíos Nacionales 🇨🇴 CONTROL DE ABDOMEN.
LICRA $68.000
CAMISA: $37.000
WPP 3209854211
#gymtime #bodypower #healthy #diet #bodybuilder #exercises #muscle #outfit #positivevibes #focus #protein #almafitness #mybrand #septiembr #fitbody #greatbody #doblemm #fitnessmotivation #fitnessgirl #ropadeportiva #gymgirl #workout #actionfitness #moda #sportswear #desing
That #PUMP IS CRAZY

For more info:
Contact Me Now!!!!________________________________
Trai Diggs NASM CPT
📧 Officialfitnessclt@gmail.com

SPECIALIZING IN :
WEIGHT LOSS 
MUSCLE TONING
MUSCLE BUILDING
FIT CAMPS
YOUTH TRAINING
_________________________________
#abs
#exercises 
#workouts 
#onlinetrainer 
#fitnesscoaching 
#results
#personaltraining
#worldwide
#beforeafter
#transformations
#onlinecoach
Nada como un día de playa para recargar las pilas #beach #playa #exercises #fitness #fitnessmotivation #healthylifestyle #health
😂😂 (TAG A FRIENDLY)
😂😂 (TAG A FRIENDLY)
Many changes has come to my life but the best thing is to know that always when you have to move from your comfort zone is because something really good is coming to you.🚚🚚 #TBT when I used to live in Baltimore, those where really good days.....💪🏻
#sport #athlete #sportgirl #health #healthy #healthygirl #healthybody #bodyhealth #cap @nike #nikewomen #nikeshoes #lifestylechange #thebestisyettocome #beautifuldays #newpost #newpictures #tbt #🧢 #workout #exercises 
2018!🦋
Many changes has come to my life but the best thing is to know that always when you have to move from your comfort zone is because something really good is coming to you.🚚🚚 #TBT  when I used to live in Baltimore, those where really good days.....💪🏻 #sport  #athlete  #sportgirl  #health  #healthy  #healthygirl  #healthybody  #bodyhealth  #cap  @nike #nikewomen  #nikeshoes  #lifestylechange  #thebestisyettocome  #beautifuldays  #newpost  #newpictures  #tbt  #🧢 #workout  #exercises  2018!🦋
Nothing's changed, just that good Grind!!! For more info:
Contact Me Now!!!!________________________________
Trai Diggs NASM CPT
📧 Officialfitnessclt@gmail.com

SPECIALIZING IN :
WEIGHT LOSS 
MUSCLE TONING
MUSCLE BUILDING
FIT CAMPS
YOUTH TRAINING
_________________________________
#abs
#exercises 
#workouts 
#onlinetrainer 
#fitnesscoaching 
#results
#personaltraining
#worldwide
#beforeafter
#transformations
#onlinecoach
When your buddy wants to shadow you at guitar lessons so you throw him under the bus and make him chime in on technique improvement. #teachersofinstagram #gottalearn #lessons #practice #cycle #passingdown #exercises #machine #life #burn @mpchanway @schecterguitarsofficial @official_line6 @ibanezfamily @ibanezfamily
استفتحو الصفحه معانا ومنشنو لصحابكم المهتمين بالرياضه وانشاء الله البوستات هتعجبكم 😘
#جيم #رياضه #قوة #عضلات #عضله #تمرين #صحه #رشاقه #لياقه #جيم_مصر #كمال_اجسام #فتنس #فيزيك #gym #fit #fitness #bodybuilding #exercises
KETTLEBELL SWINGS | Drive MUST come from the hips 🙏🏼 On the left- I squat down ❌ 
I am not keeping the Kettlebell close to my inner thighs ❌ 
I am not watching where the kettlebell is going ❌ 
The swing is a fundamental movement pattern so many do incorrectly!!! Sit your hips back ✔️
Reduce the bend in your knees by tucking the kettlebell into your thighs ✔️ Watch the kettlebell swing under you- it will promote hip hinge ✔️
Engage core ✔️
Pull shoulders back ✔️
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#fitness #fitnessmotivation #healthy #healthyliving #exercise #exercises #theswing #kettlebell #gymmotivation #gym #functionalfitness
KETTLEBELL SWINGS | Drive MUST come from the hips 🙏🏼 On the left- I squat down ❌ I am not keeping the Kettlebell close to my inner thighs ❌ I am not watching where the kettlebell is going ❌ The swing is a fundamental movement pattern so many do incorrectly!!! Sit your hips back ✔️ Reduce the bend in your knees by tucking the kettlebell into your thighs ✔️ Watch the kettlebell swing under you- it will promote hip hinge ✔️ Engage core ✔️ Pull shoulders back ✔️ • • • • • #fitness  #fitnessmotivation  #healthy  #healthyliving  #exercise  #exercises  #theswing  #kettlebell  #gymmotivation  #gym  #functionalfitness 
Idk what face I’m trying to do but everyday I see progress!
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#workout #workoutmotivation #motivation #leg #gym #poss #fit #shorts #summer #vibes #muscles #toned #strong #exercise #exercises #butt #booty🍑 #🍑 #glutes #pose #new #energy #youtube #youtuber #selineido #lulu #lululemon
This guy is just playing! 🤣👌🏽 |
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Credits unknown, please Tag/DM
This guy is just playing! 🤣👌🏽 | . Credits unknown, please Tag/DM
Ending the workout with pushups till fail 💪
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Make sure your chest TOUCHES the FLOOR.  No half ass shit!
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Can't do a full pushup? Do it from your knees than... ----
Can't do more than two? Practice  them. You won't get better at them if you avoid them. ----
Practice, Practice, Practice 🤷‍♀️
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#weightlifting #progress #strongnotskinny #mckayathletics #girlswholift #fitchicks #fit #healthy #fitnessmotivation #betterversionofmyself #muscles #motivation #personaltrainerintraining #pushups #triceps #workouts #exercises #workinprogress  #dead  #northernsportcenter
Ending the workout with pushups till fail 💪 • • Make sure your chest TOUCHES the FLOOR. No half ass shit! ---- Can't do a full pushup? Do it from your knees than... ---- Can't do more than two? Practice them. You won't get better at them if you avoid them. ---- Practice, Practice, Practice 🤷‍♀️ • • #weightlifting  #progress  #strongnotskinny  #mckayathletics  #girlswholift  #fitchicks  #fit  #healthy  #fitnessmotivation  #betterversionofmyself  #muscles  #motivation  #personaltrainerintraining  #pushups  #triceps  #workouts  #exercises  #workinprogress  #dead  #northernsportcenter 
We recently bought some bands and I’m LOVING them.😍EXERCISES👇: 1️⃣In and Out Jump Squats
2️⃣Glutes Bridge Marching
3️⃣Side Leg Lifts
4️⃣Fire Hydrants
5️⃣Basic Glute Bridges
6️⃣Side Froggy Lifts

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#workouts #glutes #fitspo #exercises #strongwomen #fitness #girls #motivation #weightloss #hiit #bands
Arm Blast Workout💪‼️
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@WorkoutWorldEmpire @musclemorph_
Arm Blast Workout💪‼️ - @WorkoutWorldEmpire @musclemorph_
Hit a one rep #PR on #deficitdeadlift at 385lbs but Bill made a cameo during the lift lol. 3/4 inch heel on shoes on 45lb weights.

#weightlifting #bodybuilding #powerlifting #barbell#workout #fitness  #fit #health #healthy #gym  #fitnessaddict #motivation #getfit  #lifestyle #fitlife#training #exercise #strong #gymlife #strength#lifting #lifter #liftheavy #weights #weighttraining#nopainnogain #exercises
Vegan fitnessmodel and so funky 😃
Vegan fitnessmodel and so funky 😃
What are your favorite back #exercises? 💪🔥
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🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎
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I always like to be creative and add different movements into my #Training 🔥🔥🔥🔥🔥
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One new movement I’ve tried that isolates the lats is the behind the head right to left side pull down. It targets each lat and really burns you out. @joeyswoll first introduced me to this movement on his page and I’ve used it since. .
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Although training your back isn’t as much fun as #armworkouts or #chestworkout it leads to better posture and overall better balance. .
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#Backday #backtrainging #backworkoutvideo #backworkouts #backworkouttoday #backworkoutdone #thursdayvibes #jersday #backpulldown #thursdayz #onlinecoaching #onlinefitnesscoach #fitnesscoach #fitnesscoaching #fitnesscoaches #workoutroutine #workoutplan #workoutflow #workoutvideo #workoutmode
What are your favorite back #exercises ? 💪🔥 . . 🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎 . . I always like to be creative and add different movements into my #Training  🔥🔥🔥🔥🔥 . . One new movement I’ve tried that isolates the lats is the behind the head right to left side pull down. It targets each lat and really burns you out. @joeyswoll first introduced me to this movement on his page and I’ve used it since. . . Although training your back isn’t as much fun as #armworkouts  or #chestworkout  it leads to better posture and overall better balance. . . #Backday  #backtrainging  #backworkoutvideo  #backworkouts  #backworkouttoday  #backworkoutdone  #thursdayvibes  #jersday  #backpulldown  #thursdayz  #onlinecoaching  #onlinefitnesscoach  #fitnesscoach  #fitnesscoaching  #fitnesscoaches  #workoutroutine  #workoutplan  #workoutflow  #workoutvideo  #workoutmode 
I hope all of you dawgs out there in Instagram get your exercise. I hear it is more important for our bigger relatives, but even #chihuahua ’s need some #exercises. #castellon #Tunnel #cutedog
Do what you LOVE and You’ll NEVER WORK a day in your life 😍🤩 OUTFIT ZALMONÁ #newcollection
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✔️ROPA DEPORTIVA✔️.
EVIOS A NIVEL NACIONAL E INTERNACIONAL✈️.
REALIZA TU PEDIDO YA!!👇🏼👇🏼👇🏼
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📲whatsapp +57 3214490170
📲Whatsapp +57 3214490170
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#Zalmona#fitnessmodel#gymmotivation#motivation#exercises#gym#gymtime#bodybuilding#bodypower#fitnessmotivation#healthy#fitness#ripped#diet#outfit#positivevibes#focus#protein#training#sixpack#endorphins#focused#abs#bootybootybooty#lifestyle#muscle#fitbody#workout#lovemylife
Do what you LOVE and You’ll NEVER WORK a day in your life 😍🤩 OUTFIT ZALMONÁ #newcollection  . ✔️ROPA DEPORTIVA✔️. EVIOS A NIVEL NACIONAL E INTERNACIONAL✈️. REALIZA TU PEDIDO YA!!👇🏼👇🏼👇🏼 . 📲whatsapp +57 3214490170 📲Whatsapp +57 3214490170 . #Zalmona #fitnessmodel #gymmotivation #motivation #exercises #gym #gymtime #bodybuilding #bodypower #fitnessmotivation #healthy #fitness #ripped #diet #outfit #positivevibes #focus #protein #training #sixpack #endorphins #focused #abs #bootybootybooty #lifestyle #muscle #fitbody #workout #lovemylife 
Your weekly FREE workout is here! Also, your reminder that I post little snippets of my daily workouts in my stories as well as what I eat throughout the day, different topics on nutrition, sarcastic stories + savagery from my pups. Just a warning though, I’m like… really cool. But, it you try this workout, definitely let me know how it went!
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5 rounds:
30 mountain climbers(each)
20 puppy-weighted lunges
10 band front raises
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Get after it! Don’t have a band? Use a dumbbell or similar object! Don’t have a tiny puppy? Well you better pick up your 100+ pound Mastiff! #UnComplicateIt and move! .
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#nutrition #nutritionist #nutritioneducation #ntagrad #ntp #nourishyourbody #nutritionaltherapypractitioner #nutrientdense #nutritionaltherapy #holisticnutrition #holisticliving #healthandwellness #healthylifestyle #naturalskinhealth #adrenalfatigue #healthcoach #nutritioncoach #hormonebalance #guthealing #digestion #healthiswealth #healthyhabits #sportsnutrition #sportsperformance #sportsnutritionist #health #holistichealth #nutritionblogger #wellnessblogger
Your weekly FREE workout is here! Also, your reminder that I post little snippets of my daily workouts in my stories as well as what I eat throughout the day, different topics on nutrition, sarcastic stories + savagery from my pups. Just a warning though, I’m like… really cool. But, it you try this workout, definitely let me know how it went! . 5 rounds: 30 mountain climbers(each) 20 puppy-weighted lunges 10 band front raises . Get after it! Don’t have a band? Use a dumbbell or similar object! Don’t have a tiny puppy? Well you better pick up your 100+ pound Mastiff! #UnComplicateIt  and move! . . . . #nutrition  #nutritionist  #nutritioneducation  #ntagrad  #ntp  #nourishyourbody  #nutritionaltherapypractitioner  #nutrientdense  #nutritionaltherapy  #holisticnutrition  #holisticliving  #healthandwellness  #healthylifestyle  #naturalskinhealth  #adrenalfatigue  #healthcoach  #nutritioncoach  #hormonebalance  #guthealing  #digestion  #healthiswealth  #healthyhabits  #sportsnutrition  #sportsperformance  #sportsnutritionist  #health  #holistichealth  #nutritionblogger  #wellnessblogger 
2 DAYS OUT

For more info:
Contact Me Now!!!!________________________________
Trai Diggs NASM CPT
📧 Officialfitnessclt@gmail.com

SPECIALIZING IN :
WEIGHT LOSS 
MUSCLE TONING
MUSCLE BUILDING
FIT CAMPS
YOUTH TRAINING
_________________________________
#abs
#exercises 
#workouts 
#onlinetrainer 
#fitnesscoaching 
#results
#personaltraining
#worldwide
#beforeafter
#transformations
#onlinecoach
Can’t get to the #gym? No worries! Do 3-5 sets of 16-20 reps of each of these #ab #exercises #abs #training #home #workout #kamloops #healthylifestyle #fitness #motivated #smart #living #takecontrol #freshair #sunshine #water #tunes #fit #mama #personaltrainer #strong #fun @lkorobanik
🚫 EXCUSES 🚫
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If you’re looking for a reason to fail, you will succeed 💯 of the time.
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You can find excuses or solutions, but not both. And surprisingly, under most circumstances, solutions are just as easy to find if you’ve developed the mindset for it.
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Where the mind goes, the body will follow. This is why your inner psychology is so important. If you’re stuck in a cycle of negative self-talk, that’s the behavior you’ll continue to reinforce.
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BUT, if you make an effort to turn those negative thoughts around and reframe them for something you’re grateful for, it will become impossible to fail.
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You may not always have control over what happens to you, but you ALWAYS have control in how you respond. Hold yourself to a higher standard. You’re worth it. ♥️
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Tag someone who would benefit from this! .
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Credit@hooper.fit
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#fitjourney #mindset #mindsetmatters #psychology #innertalk #excuses #fitnessgoals #fitfamily #dietcoach #onlinecoaching #fatloss #weightlossstory #dietlife #dieting #fitmomlife #fitchicks #healthyfoodlover #healthyhabits #fitgoals #fitlifestyle #gymflow #workoutselfie #exercises #macros #countingcalories #iifym #fitfoodporn #fitliving #fitlifechoice #mindbodysoul
🚫 EXCUSES 🚫 . If you’re looking for a reason to fail, you will succeed 💯 of the time. . You can find excuses or solutions, but not both. And surprisingly, under most circumstances, solutions are just as easy to find if you’ve developed the mindset for it. . Where the mind goes, the body will follow. This is why your inner psychology is so important. If you’re stuck in a cycle of negative self-talk, that’s the behavior you’ll continue to reinforce. . BUT, if you make an effort to turn those negative thoughts around and reframe them for something you’re grateful for, it will become impossible to fail. . You may not always have control over what happens to you, but you ALWAYS have control in how you respond. Hold yourself to a higher standard. You’re worth it. ♥️ . . . Tag someone who would benefit from this! . . . Credit@hooper.fit . . #fitjourney  #mindset  #mindsetmatters  #psychology  #innertalk  #excuses  #fitnessgoals  #fitfamily  #dietcoach  #onlinecoaching  #fatloss  #weightlossstory  #dietlife  #dieting  #fitmomlife  #fitchicks  #healthyfoodlover  #healthyhabits  #fitgoals  #fitlifestyle  #gymflow  #workoutselfie  #exercises  #macros  #countingcalories  #iifym  #fitfoodporn  #fitliving  #fitlifechoice  #mindbodysoul 
Quer uma consulta comigo? Dia 9 de julho será a oportunidade para você me conhecer pessoalmente e ter uma consulta! Quem sabe não acaba marcando uma cirurgia!! Vai ser em Lighthouse Point - Florida - USA 🇺🇲️ Para informações, fale com Valentina - ligue (973)204-8633. Espero você lá!!! 🇧🇷️🇺🇲️ #drrey #drrobertrey #dr90210 #drhollywood #dietapaleo #dietadrrey #dietapaleolitica #ficarbonita #emagrecer #cirurgiaplastica #perderpeso #acabarcomasrugas #drrey2018 #drbeverlyhills #paleodiet #drreydiet #loseweight #atividadefisica #malhação #plasticsurgery #plasticsurgeon #workout #suplementos #musculação #doctorreydiet #supplements #exercises #barrigachapada
Quer uma consulta comigo? Dia 9 de julho será a oportunidade para você me conhecer pessoalmente e ter uma consulta! Quem sabe não acaba marcando uma cirurgia!! Vai ser em Lighthouse Point - Florida - USA 🇺🇲️ Para informações, fale com Valentina - ligue (973)204-8633. Espero você lá!!! 🇧🇷️🇺🇲️ #drrey  #drrobertrey  #dr90210  #drhollywood  #dietapaleo  #dietadrrey  #dietapaleolitica  #ficarbonita  #emagrecer  #cirurgiaplastica  #perderpeso  #acabarcomasrugas  #drrey2018  #drbeverlyhills  #paleodiet  #drreydiet  #loseweight  #atividadefisica  #malhação  #plasticsurgery  #plasticsurgeon  #workout  #suplementos  #musculação  #doctorreydiet  #supplements  #exercises  #barrigachapada 
It’s said that 100 grams of fresh apricots gives you 12% of vitamin C, 12% of vitamin A, and 6% of potassium required by the body. All this under less than 50 calories.🍑
#dubailifestyle#kitebeach#weekend#dubaiblogger#uaebloggers#exercises#sports#personaltrainer#bestoftheday#picoftheday#diet#citywalkdubai#coffee#happiness#dubaiactivities#music#kitchen#apricot#gym#positive#chef#healthydubai#mydubai#dubaiadventure#photooftheday#dubaiphotography#garden#dubaiinfluencers#fruits
It’s said that 100 grams of fresh apricots gives you 12% of vitamin C, 12% of vitamin A, and 6% of potassium required by the body. All this under less than 50 calories.🍑 #dubailifestyle #kitebeach #weekend #dubaiblogger #uaebloggers #exercises #sports #personaltrainer #bestoftheday #picoftheday #diet #citywalkdubai #coffee #happiness #dubaiactivities #music #kitchen #apricot #gym #positive #chef #healthydubai #mydubai #dubaiadventure #photooftheday #dubaiphotography #garden #dubaiinfluencers #fruits 
Exercises to Help Lose Belly Fat 
Read the full article: http://www.healthnfitnessnews.com/fitness-exercise/exercises-to-help-lose-belly-fat/ 
There are many exercises to help lose belly fat but you must do them regularly and combine them with a sensible weight loss plan for them to be effective. You don’t need to join a gym and pay expensive membership fees in order to lose belly fat. Many people join their local gym with good... Read More: http://www.healthnfitnessnews.com/fitness-exercise/exercises-to-help-lose-belly-fat/ 
#belly, #bodybuilding, #diet, #exercise, #exercises, #fat, #fitness, #lose, #nutrition, #weightlifting
Exercises to Help Lose Belly Fat Read the full article: http://www.healthnfitnessnews.com/fitness-exercise/exercises-to-help-lose-belly-fat/ There are many exercises to help lose belly fat but you must do them regularly and combine them with a sensible weight loss plan for them to be effective. You don’t need to join a gym and pay expensive membership fees in order to lose belly fat. Many people join their local gym with good... Read More: http://www.healthnfitnessnews.com/fitness-exercise/exercises-to-help-lose-belly-fat/ #belly , #bodybuilding , #diet , #exercise , #exercises , #fat , #fitness , #lose , #nutrition , #weightlifting 
We started the day with some stretching #exercises and a #walk on the #beach. Beautiful morning. Really hate to leave this beautiful place today. #honeybatical #honeymoon #downunder #lovethisplace #ocean #goldenmorning
Earn your brunch this weekend. #rawfitnesslv
Good things come with time. The best, all of a sudden (teacher @mariane__vieira ) studio @bella_pilates_ 
#good #night #friends #fit #exercises #pilates #abs #life #nature #love #peace #enjoy #hope #sucess #shake #body #aloha #positive #vibration #Brazil #Andradas #my #city
📢 Emagrecimento saudável e livre do efeito sanfona!
Emagrecimento Inteligente! 👙💪🏼 🥗Cardápios feito pela nutricionista Camila Coutinho:
📍Cardápio Low carb para os 27 dias
📍Cardápio de reeducação alimentar para os 27 dias
📍Material de jejum intermitente 🍵E-book de receitas detox;
🍲Receitas Low carb doces e salgadas;
🖋Planner para anotar e organizar seu dia a dia;
🗣Áudios para transformação da mente feitos pela Coach Elis da Mata;
🙌🏻Desafios diários para mudança de habitos;
🎁 Bônus: grupo motivacional no Whatsapp durante os 27 dias, onde você pode tirar dúvidas com a coach e nutricionista;
🤸🏻‍♀Exercícios Hiit diários, focados na queima de gordura, para serem feitos em casa. 
Faça sua inscrição no link azul do meu perfil ou me chama no DIRECT 📢Não fique fora dessa!!!
Corra🏃‍♂🏃‍♀
VAGAS LIMITADAS!
#desafiozeroaçúcar #euposso #eumereco 
#desafiozeroaçúcar #saude #linda #mamaefitness #lindaaos30 #lindaaos40 #voceconsegue #boasorte #fitness #trainning #womansworld #exercises #sixpackabs #BelieveInYourself #bodybuilding #body #fit #LegsDay #ICan #Healthy #Success #PerfectBody #desafiozeroaçúcar ##acreditapoderosa #forca #foco #fe
📢 Emagrecimento saudável e livre do efeito sanfona! Emagrecimento Inteligente! 👙💪🏼 🥗Cardápios feito pela nutricionista Camila Coutinho: 📍Cardápio Low carb para os 27 dias 📍Cardápio de reeducação alimentar para os 27 dias 📍Material de jejum intermitente 🍵E-book de receitas detox; 🍲Receitas Low carb doces e salgadas; 🖋Planner para anotar e organizar seu dia a dia; 🗣Áudios para transformação da mente feitos pela Coach Elis da Mata; 🙌🏻Desafios diários para mudança de habitos; 🎁 Bônus: grupo motivacional no Whatsapp durante os 27 dias, onde você pode tirar dúvidas com a coach e nutricionista; 🤸🏻‍♀Exercícios Hiit diários, focados na queima de gordura, para serem feitos em casa. Faça sua inscrição no link azul do meu perfil ou me chama no DIRECT 📢Não fique fora dessa!!! Corra🏃‍♂🏃‍♀ VAGAS LIMITADAS! #desafiozeroaçúcar  #euposso  #eumereco  #desafiozeroaçúcar  #saude  #linda  #mamaefitness  #lindaaos30  #lindaaos40  #voceconsegue  #boasorte  #fitness  #trainning  #womansworld  #exercises  #sixpackabs  #BelieveInYourself  #bodybuilding  #body  #fit  #LegsDay  #ICan  #Healthy  #Success  #PerfectBody  #desafiozeroaçúcar  ##acreditapoderosa  #forca  #foco  #fe 
Have you given your body the best care it deserves today? My back is so sore and the best way that I found to release it is with #movement. Here are some stretches to help my back muscles to relax and also to make me feel good. •
••
••• Você ja cuidou do seu corpo hoje? Minhas costas estão tão doloridas ultimamente que a melhor opção que encontro para aliviar a dor e através do #movimento. Esse exercício do vídeo são excelentes para te ajudar relaxando a musculatura e te fazer sentir bem. •
••
••• Inspired by @equitness  #purecontrolpilates  #pilates #pilatesmat #pilatessolo #pilateiras #pilatesbrasil #perthpilates #purecontrolpilatesformums #pilateslife #pilateslover #pilatestododia #iampolestar #polestarpilates #fitmommy #exercises #exercisedaily #befit4life #strongcore #homeworkout #pilatesinstructor
Have you given your body the best care it deserves today? My back is so sore and the best way that I found to release it is with #movement . Here are some stretches to help my back muscles to relax and also to make me feel good. • •• ••• Você ja cuidou do seu corpo hoje? Minhas costas estão tão doloridas ultimamente que a melhor opção que encontro para aliviar a dor e através do #movimento . Esse exercício do vídeo são excelentes para te ajudar relaxando a musculatura e te fazer sentir bem. • •• ••• Inspired by @equitness #purecontrolpilates  #pilates  #pilatesmat  #pilatessolo  #pilateiras  #pilatesbrasil  #perthpilates  #purecontrolpilatesformums  #pilateslife  #pilateslover  #pilatestododia  #iampolestar  #polestarpilates  #fitmommy  #exercises  #exercisedaily  #befit4life  #strongcore  #homeworkout  #pilatesinstructor 
trust it works and the more you do it the better the results! follow me @minimalipstickk for more :)
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not all exercises will work for everyone + please don't hurt yourself
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#arianagrandeedit #arianagrande #gainparty #hacks
 #edittutorial #howto #edittutorials #howtoedit #omgpageedits #editingtips 
@arianagrande #abs #workout #howtoworkout #exercises #exercise #fit #absworkout #getinshape #summerbody #summerbodygoals
Ich habe nicht soviel km geschafft wie ich so wollte aber wichtig ist Spaß daran zu haben 😉 nun wünsche ich euch Allen eine gute Nacht und süße Träume 😊🌘🌠
.
@prilaga #seenonmyrun #runchat #runtoinspire #runhappy #runaway #workouttime #trailrunner #runway #run #marathon #exercises #runners #instarun #trailrunning #training #instarunner #time2run #marathontraining #cardio #fit #instahealth #instafit #runningman #happyrunner #prilaga #running #runner #furtherfasterstronger #trailrun #workoutmotivation
Ich habe nicht soviel km geschafft wie ich so wollte aber wichtig ist Spaß daran zu haben 😉 nun wünsche ich euch Allen eine gute Nacht und süße Träume 😊🌘🌠 . @prilaga #seenonmyrun  #runchat  #runtoinspire  #runhappy  #runaway  #workouttime  #trailrunner  #runway  #run  #marathon  #exercises  #runners  #instarun  #trailrunning  #training  #instarunner  #time2run  #marathontraining  #cardio  #fit  #instahealth  #instafit  #runningman  #happyrunner  #prilaga  #running  #runner  #furtherfasterstronger  #trailrun  #workoutmotivation 
PHASE 2 EXERCISES for Patellofemoral syndrome Aka “runner’s knee” (3-4 weeks post onset) ✔️Begin closed chain exercises (gradually)

1️⃣ STATIC SQUAT on wall: with back against the wall Go down into a squat Hold 8sec repeat 10 times x 3 sets, increase seconds and reps for progression.
2️⃣ MONSTER WALKS with band: you can start by walking with knees slightly bent and progress to squat walking. repeat 10 times 3 sets in each direction.
3️⃣ SURFER SQUATS: rotate leg back and to the side in an ARC. Do not let front knee to get pulled inward. (look at my old posts for a better explanation of these!)
4️⃣ SINGLE LEG ECCENTRIC step downs: Step down and descend as slow as posible with out allowing your hip to drop. 3x10 reps  on affected side. This exercise can be progressed to lowering in different angles. ✔️With these exercises you MUST watch for knee alignment. (Make sure you keep your knee from caving inwards)❗️ ✔️TIP: Use KT TAPE 🌀for additional stability and/or to relieve knee discomfort❗️ (scroll down to my previous posts to watch a full video on kt tape self- application) ✔️Give these a try even if you don't have knee pain to improve knee stability.
PHASE 2 EXERCISES for Patellofemoral syndrome Aka “runner’s knee” (3-4 weeks post onset) ✔️Begin closed chain exercises (gradually) 1️⃣ STATIC SQUAT on wall: with back against the wall Go down into a squat Hold 8sec repeat 10 times x 3 sets, increase seconds and reps for progression. 2️⃣ MONSTER WALKS with band: you can start by walking with knees slightly bent and progress to squat walking. repeat 10 times 3 sets in each direction. 3️⃣ SURFER SQUATS: rotate leg back and to the side in an ARC. Do not let front knee to get pulled inward. (look at my old posts for a better explanation of these!) 4️⃣ SINGLE LEG ECCENTRIC step downs: Step down and descend as slow as posible with out allowing your hip to drop. 3x10 reps on affected side. This exercise can be progressed to lowering in different angles. ✔️With these exercises you MUST watch for knee alignment. (Make sure you keep your knee from caving inwards)❗️ ✔️TIP: Use KT TAPE 🌀for additional stability and/or to relieve knee discomfort❗️ (scroll down to my previous posts to watch a full video on kt tape self- application) ✔️Give these a try even if you don't have knee pain to improve knee stability.
الأشخاص العظماء هم أشخاص عاديون لكنهم طوروا من قدراتهم ومجهوداتهم 👌👌
The great people are normal persons but they did their best of ability and efforts 👌👌
#comment #like4like #love #respect#humble
#bodybuildinglifestyle #bodypositive #beast #beastmode #fit #fitness #gym  #motivational #healthy #bodybuildingmotivation #bodybuilding #exercises #fitsporation #strongman #photooftheday #fitnessmodels #cute #hard #blogger #اكسبلور #منشن #كومنت #لايكات #متابعين
الأشخاص العظماء هم أشخاص عاديون لكنهم طوروا من قدراتهم ومجهوداتهم 👌👌 The great people are normal persons but they did their best of ability and efforts 👌👌 #comment  #like4like  #love  #respect #humble  #bodybuildinglifestyle  #bodypositive  #beast  #beastmode  #fit  #fitness  #gym  #motivational  #healthy  #bodybuildingmotivation  #bodybuilding  #exercises  #fitsporation  #strongman  #photooftheday  #fitnessmodels  #cute  #hard  #blogger  #اكسبلور  #منشن  #كومنت  #لايكات  #متابعين 
It's nice to be awesome😍
But it's hard to be nice 😜👌💪
جميل ان تكون رائع 😍
لاكن .... من الصعب أن تكون جميل 😜👌💪
#comment #like4like #love #respect#humble
#bodybuildinglifestyle #bodypositive #beast #beastmode #fit #fitness #gym  #motivational #healthy #bodybuildingmotivation #bodybuilding #exercises #fitsporation #strongman #photooftheday #fitnessmodels #cute #hard #blogger #اكسبلور #منشن #كومنت #لايكات #متابعين
It's nice to be awesome😍 But it's hard to be nice 😜👌💪 جميل ان تكون رائع 😍 لاكن .... من الصعب أن تكون جميل 😜👌💪 #comment  #like4like  #love  #respect #humble  #bodybuildinglifestyle  #bodypositive  #beast  #beastmode  #fit  #fitness  #gym  #motivational  #healthy  #bodybuildingmotivation  #bodybuilding  #exercises  #fitsporation  #strongman  #photooftheday  #fitnessmodels  #cute  #hard  #blogger  #اكسبلور  #منشن  #كومنت  #لايكات  #متابعين