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#exercise medias

Photos

We got rowing machines, keiser spin bikes, assault bike, skierg, leg extension, leg curl, olympic weight lifting racks, Klokov weights, pull machine, dumbbells, kettlebells, bands, TRX, power bags, ploy boxes, med balls, ropes, 15m track, sled pulls/pushes, hurdles, resistance banded work, boxing bag and pads, cones, warm up banded equipment, barbell work. ⠀
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What else could you want? 💪😎⠀
We got rowing machines, keiser spin bikes, assault bike, skierg, leg extension, leg curl, olympic weight lifting racks, Klokov weights, pull machine, dumbbells, kettlebells, bands, TRX, power bags, ploy boxes, med balls, ropes, 15m track, sled pulls/pushes, hurdles, resistance banded work, boxing bag and pads, cones, warm up banded equipment, barbell work. ⠀ ⠀ What else could you want? 💪😎⠀
Every game is a privilege 🙏 #focus [ Highlights from Hume FC vs Metro SFV round 10 ]
Every game is a privilege 🙏 #focus  [ Highlights from Hume FC vs Metro SFV round 10 ]
😎🌊 🍑

Please follow me: -@gymgirl_030
😎🌊 🍑 Please follow me: -@gymgirl_030
#outangleing
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Tried to outangle St Paul’s Cathedral, how did I do? 🦖
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Thanks London for showing me a great time! 🇬🇧
#outangleing  - Tried to outangle St Paul’s Cathedral, how did I do? 🦖 - Thanks London for showing me a great time! 🇬🇧
The face of a new momma who ‘put #gym clothes on and went to the #gym’ ! - So just over 4 weeks since #birth (which ended in an #emergencycsection So I have to be extremely mindful of the fact I’ve undertaken major abdominal surgery) - As I’ve  said before my core is trashed - (as is my back + posture ) and my focus right now is #REHAB- After multiple #massages (new mums GET your foam rollers out !! I’ve had daily headaches + neck aches from feeding positions) my body felt looser, my core feels tighter - So Today I ‘tested’ some #mobility drills with banded + super light resistance - AIM - core + pelvic floor activation - wake my back up in places to help open up the hunched posture #motherhood forces you to adopt - Overall a success - some things worked some things felt uncomfortable (so I stopped those that did) —- This is NOT about #fatloss — This is about ‘doing the right thing for my body’ and that includes ‘not being an idiot’ + forcing things too soon —- #PostPartum bodies should focus on #rehab #recovery and anything that feels right for YOU (even if you get medical clearance for #exercise by a GP (usually given at 6 weeks) —- be mindful that no doctor will ever know if something feels wrong - This is where self awareness + discipline comes in - USE it — 💪🏻💪🏻💪🏻#jillgreenwood #postpartumbody #postnatalfitness #postpartumfitness #csectionrecovery #weakerthanafly 😂 —-
The face of a new momma who ‘put #gym  clothes on and went to the #gym ’ ! - So just over 4 weeks since #birth  (which ended in an #emergencycsection  So I have to be extremely mindful of the fact I’ve undertaken major abdominal surgery) - As I’ve said before my core is trashed - (as is my back + posture ) and my focus right now is #REHAB - After multiple #massages  (new mums GET your foam rollers out !! I’ve had daily headaches + neck aches from feeding positions) my body felt looser, my core feels tighter - So Today I ‘tested’ some #mobility  drills with banded + super light resistance - AIM - core + pelvic floor activation - wake my back up in places to help open up the hunched posture #motherhood  forces you to adopt - Overall a success - some things worked some things felt uncomfortable (so I stopped those that did) —- This is NOT about #fatloss  — This is about ‘doing the right thing for my body’ and that includes ‘not being an idiot’ + forcing things too soon —- #PostPartum  bodies should focus on #rehab  #recovery  and anything that feels right for YOU (even if you get medical clearance for #exercise  by a GP (usually given at 6 weeks) —- be mindful that no doctor will ever know if something feels wrong - This is where self awareness + discipline comes in - USE it — 💪🏻💪🏻💪🏻#jillgreenwood  #postpartumbody  #postnatalfitness  #postpartumfitness  #csectionrecovery  #weakerthanafly  😂 —-
You don’t find WILLPOWER, you create it!
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www.shawsportswear.com.
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#youdontfindwillpoweryoucreateit 
#willpower
#createyourwillpower
#motivationsunday 
#shawsportswear
พาคุณแม่ย่ามายืดเส้นยืดสาย #exercise #timetowalk ลงเครื่องปุ๊บก็เปลี่ยนเสื้อผ้าแล้วแจ้นมาเลย ชื่นใจได้เหงื่อ
พาคุณแม่ย่ามายืดเส้นยืดสาย #exercise  #timetowalk  ลงเครื่องปุ๊บก็เปลี่ยนเสื้อผ้าแล้วแจ้นมาเลย ชื่นใจได้เหงื่อ
**YOU CAN EAT CARBS AND STILL LOSE WEIGHT!**
Let me put this another way ''you can lose weight without cutting carbs''
Carbs are not the enemy!
Calories will drive fat loss.
To lose fat you need to be in a calorie deficit and not a 'carb deficit'
You lose scale weight cutting carbs for 2 reasons - 
1.Carbs pull water into your muscles (no fat) making you heavier.
2.Carbs contain CALORIES!

Carbs are not a mythical macro that causes weight gain, don't panic.
Perhaps look at what your typical choice of carb is if it's more bread, biscuits and cake than sweet potato and oats then it's your food choices and not macros that need to be looked at and reduced.

#noharmincarbs #sustainnutrition #habitsmakeresults 
#consistencykilledthefat
#Fitness #Fitfam #Fitspo #fitfam #cleaneating #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #paleo #fitfood #healthylifestyle #healthyrecipes #organic #foodporn #protein #Fitspiration #Instafit #Lean #paleo #gym #beachbody #exercise #abs
**YOU CAN EAT CARBS AND STILL LOSE WEIGHT!** Let me put this another way ''you can lose weight without cutting carbs'' Carbs are not the enemy! Calories will drive fat loss. To lose fat you need to be in a calorie deficit and not a 'carb deficit' You lose scale weight cutting carbs for 2 reasons - 1.Carbs pull water into your muscles (no fat) making you heavier. 2.Carbs contain CALORIES! Carbs are not a mythical macro that causes weight gain, don't panic. Perhaps look at what your typical choice of carb is if it's more bread, biscuits and cake than sweet potato and oats then it's your food choices and not macros that need to be looked at and reduced. #noharmincarbs  #sustainnutrition  #habitsmakeresults  #consistencykilledthefat  #Fitness  #Fitfam  #Fitspo  #fitfam  #cleaneating  #healthy  #cleanrecipes  #healthychoice  #cleanRecipe  #eatclean  #glutenfree  #paleo  #fitfood  #healthylifestyle  #healthyrecipes  #organic  #foodporn  #protein  #Fitspiration  #Instafit  #Lean  #paleo  #gym  #beachbody  #exercise  #abs 
🤜Todays workout is tomorrows warmup🤛
Progress doesnt come without consistency!
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tags(ignore)
#fitnessbody #fitness #fitnessmotivation #workout #workoutmotivation #workoutpartner #gymjunkie #gym #fitspo #bodybuilding #muscle #gymsharkwomen #cleanfood #fitlife #fltness.motivation #bodygoals2018 #bodygoals #fitfamily #fit #shredded #healthyeating #cleaneating #exercise
If you want something you’ve never had, you must be willing to do something you’ve never done.#diet
#exercise
#fit
#fitfam
#gym
#health
#healthy
#motivation
#weightloss
#workout
Not that Cold for Me after Long Bush Walk.
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Please follow me: -@gym_010
Not that Cold for Me after Long Bush Walk. . . . . Please follow me: -@gym_010
My running buddies and I decided to have a rest day rather than long run sunday today. But it felt a bit weird not running on a Sunday so I took myself out for a quick 2 miles around the block. It was a tad warm even at 9am but glad I went
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The route I took was one that I had done 15 times before when I was doing my #100daysrunning challenge. Today was my fastest time over this route by over a minute. Boom.
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Maple even got in my selfie when I got back.
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#sundayrun #2miles #quickrun #run #running #solorun #runchat #ukrunchat #runningcommunity #instarunner #thisgirlruns #runtoinspire #womensrunninguk #runnersofig #runnersofinstagram #runnerlicious #sweatyselfie #maple #cat #cats_of_instagram #catsofinstagram #catsofig #cat_of_instagram #fitness #exercise #trainingforahalfmarathon #marathontraining #trainingtobearodeoclown
My running buddies and I decided to have a rest day rather than long run sunday today. But it felt a bit weird not running on a Sunday so I took myself out for a quick 2 miles around the block. It was a tad warm even at 9am but glad I went . . The route I took was one that I had done 15 times before when I was doing my #100daysrunning  challenge. Today was my fastest time over this route by over a minute. Boom. . Maple even got in my selfie when I got back. . . #sundayrun  #2miles  #quickrun  #run  #running  #solorun  #runchat  #ukrunchat  #runningcommunity  #instarunner  #thisgirlruns  #runtoinspire  #womensrunninguk  #runnersofig  #runnersofinstagram  #runnerlicious  #sweatyselfie  #maple  #cat  #cats_of_instagram  #catsofinstagram  #catsofig  #cat_of_instagram  #fitness  #exercise  #trainingforahalfmarathon  #marathontraining  #trainingtobearodeoclown 
Follow @gym_cantik for exceptional fitness content. Be a past of the #gym_cantik

Honoring the past, celebrating the present, building the future
Featuring : @redsky.77
For feature consideration, use tag @gym_cantik

#respect #gym #bodybuildinglifestyle #back #backday #healthylifestyle #healthywomen #motivation
#bodygoals
#fitness
#workout #muscle
#bodypump100
#bodycombet #healthy #fitnessmodel 
#binaragaindonesia
#6pack #abs #aesthetic #back  #instafit #bodybuilding #elitebody #exercise #fitgirl #fitmom #sixpack #bikini #musclewoman #gym_cantik
Follow @gym_cantik for exceptional fitness content. Be a past of the #gym_cantik  Honoring the past, celebrating the present, building the future Featuring : @redsky.77 For feature consideration, use tag @gym_cantik #respect  #gym  #bodybuildinglifestyle  #back  #backday  #healthylifestyle  #healthywomen  #motivation  #bodygoals  #fitness  #workout  #muscle  #bodypump100  #bodycombet  #healthy  #fitnessmodel  #binaragaindonesia  #6pack  #abs  #aesthetic  #back  #instafit  #bodybuilding  #elitebody  #exercise  #fitgirl  #fitmom  #sixpack  #bikini  #musclewoman  #gym_cantik 
Heey München👋🏽 🏋🏽Euer Fit/One Team wünscht euch schöne Pfingsten🏋🏽
Das ist unser ‼️Feiertagsgrogramm‼️vom 21.Mai für euch🏋🏽⛓ Wir freuen uns auf euch💪🏽 _____________________________________
Du hast Interesse an einem Probetraining? 
Dann komm uns besuchen in der 🏢 Pelkovenstraße 145, 80992 München MONA Einkaufscenter 
Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ 089/92288096. 
Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: 💻probetraining.muenchen@fit-one.de 📸Instagram: fitonemuenchen
_________________________________________
Das Fit/One ist ein Unternehmen der Harlekin GmbH, Röntgenstr. 15, 97295 Waldbrunn.

#fitone #fitness #fit #instafit #gym #workout #instagram #gymlife #exercise #workoutmotivation #healthylifestyle #fitfam #fitspo #inspo #goals #getfit #cleaneating
Heey München👋🏽 🏋🏽Euer Fit/One Team wünscht euch schöne Pfingsten🏋🏽 Das ist unser ‼️Feiertagsgrogramm‼️vom 21.Mai für euch🏋🏽⛓ Wir freuen uns auf euch💪🏽 _____________________________________ Du hast Interesse an einem Probetraining? Dann komm uns besuchen in der 🏢 Pelkovenstraße 145, 80992 München MONA Einkaufscenter Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ 089/92288096. Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: 💻probetraining.muenchen@fit-one.de 📸Instagram: fitonemuenchen _________________________________________ Das Fit/One ist ein Unternehmen der Harlekin GmbH, Röntgenstr. 15, 97295 Waldbrunn. #fitone  #fitness  #fit  #instafit  #gym  #workout  #instagram  #gymlife  #exercise  #workoutmotivation  #healthylifestyle  #fitfam  #fitspo  #inspo  #goals  #getfit  #cleaneating 
I'm trying to loose some weight (especially in my mid section),,, I'd share my journey(progress) with you all. Feel free to let me know some dos and don'ts too... 💪🏽💪🏽💪🏽
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#diaryofaig #exercisemotivation #exercise #healthylifestyle #health #flattummy #strong #absworkout #facts #funfact
Bit of a long post but i have to get this off my chest.. to all you morons who think it's okay to judge me because I take a selfie at the gym and say "I don't train" take a step back since I started my journey I have lost over 6 stone I train between 4-6 times a week after working 10 hour days the pictures I take is for me to realise my progression and how far I've come.. this also keeps me motivated and going so 🖕 to you 
#healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #slimmingworldfamily #swmafia #swfamily #slimmingworldfriends #foodoptimising #swfriends
Bit of a long post but i have to get this off my chest.. to all you morons who think it's okay to judge me because I take a selfie at the gym and say "I don't train" take a step back since I started my journey I have lost over 6 stone I train between 4-6 times a week after working 10 hour days the pictures I take is for me to realise my progression and how far I've come.. this also keeps me motivated and going so 🖕 to you #healthyfood  #cleaneating  #weightloss  #healthychoices  #nutrition  #healthylifestyle  #healthyeating  #exercise  #breakfast  #fitnessaddict  #weightloss  #weightlossjourney  #transformation  #slimmingworld  #cleaneating  #weightwatchers  #weightlossmotivation  #healthyeating  #losingweight  #fatloss  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #sw  #swuk  #slimmingworldfamily  #swmafia  #swfamily  #slimmingworldfriends  #foodoptimising  #swfriends 
Newest YT workout video posted up:
Link is⤵️⤵️
https://youtu.be/_o9swNJw2MM
Copy and paste from here. I'll put it in my story too #fitness #movemorefitness #fam #exercise #getupandgetmoving
Go Charlotte!! Absolutely slaying her new look 😍😍 ...Anything is possible on our plans!
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#weightloss #boosters #shakes #fruit #vegetables  #shakes #cleaneating #nutrition #goals #progress #workout #exercise #fit #confidence  #healthy #happy #healthylifestyle #healthyeating #cleandiet #cleaneating #metabolism #inspiring #anythingispossible #makeachange #noexcuses #capsules #boosters #slim #dropweight #product
Follow @gym_cantik for exceptional fitness content. Be a past of the #gym_cantik

Honoring the past, celebrating the present, building the future
Featuring : @ecisquat
For feature consideration, use tag @gym_cantik

#respect #gym #bodybuildinglifestyle #back #backday #healthylifestyle #healthywomen #motivation
#bodygoals
#fitness
#workout #muscle
#bodypump100
#bodycombet #healthy #fitnessmodel 
#binaragaindonesia
#6pack #abs #aesthetic #back  #instafit #bodybuilding #elitebody #exercise #fitgirl #fitmom #sixpack #bikini #musclewoman #gym_cantik
Follow @gym_cantik for exceptional fitness content. Be a past of the #gym_cantik  Honoring the past, celebrating the present, building the future Featuring : @ecisquat For feature consideration, use tag @gym_cantik #respect  #gym  #bodybuildinglifestyle  #back  #backday  #healthylifestyle  #healthywomen  #motivation  #bodygoals  #fitness  #workout  #muscle  #bodypump100  #bodycombet  #healthy  #fitnessmodel  #binaragaindonesia  #6pack  #abs  #aesthetic  #back  #instafit  #bodybuilding  #elitebody  #exercise  #fitgirl  #fitmom  #sixpack  #bikini  #musclewoman  #gym_cantik 
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설레임과 편안함이 함께했던 일요일💕
운동하려했다가 급 정해진 약속이었지만
안죻은 몸상태에 오빠집에서 편히있었당 
데려다주는 자상한 내 경찰오빠
또보고싶쟈나...🙊🙊🙊 각자 일하느라 바뿌지만 ㅠㅠ 
곧 6월에 또 만나용🙈

#다이어트 #하고만나요 #살더빼고만나
#주말과공휴일은 #운동하는여자 로 살테야
#단기목표세워야겠어 #ㅠㅠ #버닝업
#일상 #데일리 #daily #썸 #경찰오빠
#주말 #일요일 #diet #exercise #slim down #burn
- 설레임과 편안함이 함께했던 일요일💕 운동하려했다가 급 정해진 약속이었지만 안죻은 몸상태에 오빠집에서 편히있었당 데려다주는 자상한 내 경찰오빠 또보고싶쟈나...🙊🙊🙊 각자 일하느라 바뿌지만 ㅠㅠ 곧 6월에 또 만나용🙈 #다이어트  #하고만나요  #살더빼고만나  #주말과공휴일은  #운동하는여자  로 살테야 #단기목표세워야겠어  #ㅠㅠ  #버닝업  #일상  #데일리  #daily  #썸  #경찰오빠  #주말  #일요일  #diet  #exercise  #slim  down #burn 
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the score of Schubert Piano Sonata D960
D960を弾いたのは6年前の今日のコンサートで、でした
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#musicstagram #score #piano #pianoforte #playthepiano #pianist #souvenir #alamaison #concert #schubert #pianosonata #exercise #exercice
A healthy lifestyle is premise on good nutrition; and you can't go wrong with a green dandelion salad! #HappySunday
#GloriousYear #fat2fitghana #VidaDivina #TeDivina #Beetroot #Carrot #newyearresolution #fit4life #noexcuses #weightmanagement  #fat2fit #eatwell #livewell #exercise #loseweight #keepfit #healthyhabits #health #descipline #selfcontrol #nutrition #fit #fitness
Happy Sunday everyone 💜 go out and enjoy the outdoors, meet up with friends and family, exercise, study or work hard on any projects you have. Whatever you do, just make sure you shine ✨
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#sundaypost #happysunday #sundayvibes #shine #enjoy #weekend #weekendvibes #cpt #polefitness #polefit #poleathlete #poleaddict #polegirl #poledancing #poletrick #fitness #exercise #fitfam #personaltrainer #czechgirl #czech #utrecht #netherlands #havefun #dragonflybrand @dragonflybrand
Happy Sunday everyone 💜 go out and enjoy the outdoors, meet up with friends and family, exercise, study or work hard on any projects you have. Whatever you do, just make sure you shine ✨ - #sundaypost  #happysunday  #sundayvibes  #shine  #enjoy  #weekend  #weekendvibes  #cpt  #polefitness  #polefit  #poleathlete  #poleaddict  #polegirl  #poledancing  #poletrick  #fitness  #exercise  #fitfam  #personaltrainer  #czechgirl  #czech  #utrecht  #netherlands  #havefun  #dragonflybrand  @dragonflybrand
What a beautiful Sunday! Enjoy @paul_roberts_iys’ beautiful contemporary flow 💕
What a beautiful Sunday! Enjoy @paul_roberts_iys’ beautiful contemporary flow 💕
💪😎⚠️turn on my post notification and Follow ⚠️🔔!!!I am very grateful to everyone who follows me💪😎👊 @zerogenetics #shredded #cardio#pump#fit#fitnessmotivation#sports#sport#muscle#gymlife#fitspo#getfit #instagood #football#pump#instafit #motivation #fitlife#workout#physique#beastmode #instagram#fitnessaddict#exercise #neymar#cristianoronaldo#gym#abs#fitness#fitspiration#awesome
T-Shirt For Fitness
price: $31.96 
SALEPRICE TODAY: $19.18 😉 ♥️Tag a friend who would love this! 💚 🌎FREE Shipping Worldwide 🌍
Buy it ---> https://stayfitspace.com/t-shirt-for-fitness/ 
PAY PAL & CREDIT CARD💳
 SSL SECURE✔

#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspot #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #fitfam #yogamotivation
T-Shirt For Fitness price: $31.96 SALEPRICE TODAY: $19.18 😉 ♥️Tag a friend who would love this! 💚 🌎FREE Shipping Worldwide 🌍 Buy it ---> https://stayfitspace.com/t-shirt-for-fitness/ PAY PAL & CREDIT CARD💳 SSL SECURE✔ #health  #fitness  #fit  #photography  #instapic  #fitnessmodel  #fitnessaddict  #fitspot  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #exercise  #fitfam  #yogamotivation 
Elina is winning 6/0, and she's also up a break in the 2nd Set. I am SO happy, and I can feel this victory coming! Lets KEEP supporting her, OMG I am so PUMPED RIGHT NOW!! 😂🔥☄️💥 @elisvitolina
Elina is winning 6/0, and she's also up a break in the 2nd Set. I am SO happy, and I can feel this victory coming! Lets KEEP supporting her, OMG I am so PUMPED RIGHT NOW!! 😂🔥☄️💥 @elisvitolina
Don't forget we open at 6:30 every Monday and Wednesday morning- plus tea and coffee is £1 ONLY be for 9 😵☕
Don't forget we open at 6:30 every Monday and Wednesday morning- plus tea and coffee is £1 ONLY be for 9 😵☕
İyi duygu anlamını hak eden süper içicek ....
🥛Kefir ; bu besleyici ve probiyotik paketlenmiş içicek birçok bağışıklık ve sindirimleri ile bağlantılı sağlık sorunlarının iyileştirilmesine yardımcı olma anahtarıdır. #Kefir 21. yy "it" sağlık gıdası olarak adlandırılan, tüm bakterilere karsinojenlere ve daha fazlasına karşı savaşmaya yardım eden 30 kadar iyi bakteri içeren birçok biyoaktif bileşiği içeren probiyotik besindir...
⏺️ Faydaları ise saymakla bitmez ⏺️ -------------------------------------------------------- 1️⃣ Bağışıklığı artırır
2️⃣ Kemik gücünü oluşturur
3️⃣ Potansiyel kanser kavgasına yardımcı olur
4️⃣ Sindirim destekler
5️⃣ Alerjileri geliştirir 
6️⃣ Cildi iyileştirir 
7️⃣ Laktoz intoleransı belirtileri artırır
🔹 Sağlıklı pazarlar #Çanakkale  #soofit  #öğün #paketi
İyi duygu anlamını hak eden süper içicek .... 🥛Kefir ; bu besleyici ve probiyotik paketlenmiş içicek birçok bağışıklık ve sindirimleri ile bağlantılı sağlık sorunlarının iyileştirilmesine yardımcı olma anahtarıdır. #Kefir  21. yy "it" sağlık gıdası olarak adlandırılan, tüm bakterilere karsinojenlere ve daha fazlasına karşı savaşmaya yardım eden 30 kadar iyi bakteri içeren birçok biyoaktif bileşiği içeren probiyotik besindir... ⏺️ Faydaları ise saymakla bitmez ⏺️ -------------------------------------------------------- 1️⃣ Bağışıklığı artırır 2️⃣ Kemik gücünü oluşturur 3️⃣ Potansiyel kanser kavgasına yardımcı olur 4️⃣ Sindirim destekler 5️⃣ Alerjileri geliştirir 6️⃣ Cildi iyileştirir 7️⃣ Laktoz intoleransı belirtileri artırır 🔹 Sağlıklı pazarlar #Çanakkale  #soofit  #öğün  #paketi 
Thanks so much for all the comments and text from yesterday’s post. I was really shocked by so many people messaging. Its been cool to have people say they have been inspired and influenced by Kitsonpt and the business pages. 
It’s time now to move forward and get on with life. I  get tested again in 3 months time and the chances are more then likely I will be fine. I’ll worry about any bad news if I get it but i can’t spend a life worrying about things that might not happen! 
So In that being said I’m ready to get up and dust myself off. Im hoping to be back to work later this week or if not next week. 
I’m going to start some mild to moderate cardio soonish and then back to some light weight training in a month or so time. 
Thanks once again everyone. Love you alll. Peace ✌️
Thanks so much for all the comments and text from yesterday’s post. I was really shocked by so many people messaging. Its been cool to have people say they have been inspired and influenced by Kitsonpt and the business pages. It’s time now to move forward and get on with life. I get tested again in 3 months time and the chances are more then likely I will be fine. I’ll worry about any bad news if I get it but i can’t spend a life worrying about things that might not happen! So In that being said I’m ready to get up and dust myself off. Im hoping to be back to work later this week or if not next week. I’m going to start some mild to moderate cardio soonish and then back to some light weight training in a month or so time. Thanks once again everyone. Love you alll. Peace ✌️
#6 .m.
Get ready for the next battle! 💪
New hobby...? 💚
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#airsoft #gun #sun #sunnyday #fun #morning #sunday #pistola #metralleta #action #happiness #girl #me #life #pasion #forest #tree #mountain #mataro #battle #team #machinegun #domingo #sol #brutal #soldier #nature #exercise #body
Tough, but great @bestbuddies police-escorted 70 Mile training ride in the pouring rain and wind. 
Thanks to @omaaryemini , @anthonykshriver + @mackcycleandfitness 
Also thanks to @mr.miami for getting involved with #BestBuddies 💯
Please consider donating to my B.B. fundraising (link in bio) to help those with Intellectual and Developmental Disorders.
Tough, but great @bestbuddies police-escorted 70 Mile training ride in the pouring rain and wind. Thanks to @omaaryemini , @anthonykshriver + @mackcycleandfitness Also thanks to @mr.miami for getting involved with #BestBuddies  💯 Please consider donating to my B.B. fundraising (link in bio) to help those with Intellectual and Developmental Disorders.
🙌Was great too pop by the @bodyshocker Stand at expo great company, service they've helped me out with supplements and @eggprouk  #backday #fitnessmotivation #bodybuilding #training #eggpro #fitfam #physique #lifestyle #fitspo #instagood #inspiration #photooftheday #cardio #strong #fitnessmodel #gymlife #motivation #instafit #exercise #picoftheday #bodypower #fitnessaddict #instafitness #fitfamuk #gymshark  #bodyshockers #shoulders #gains #chest
🙌Was great too pop by the @bodyshocker Stand at expo great company, service they've helped me out with supplements and @eggprouk #backday  #fitnessmotivation  #bodybuilding  #training  #eggpro  #fitfam  #physique  #lifestyle  #fitspo  #instagood  #inspiration  #photooftheday  #cardio  #strong  #fitnessmodel  #gymlife  #motivation  #instafit  #exercise  #picoftheday  #bodypower  #fitnessaddict  #instafitness  #fitfamuk  #gymshark  #bodyshockers  #shoulders  #gains  #chest 
🙌Was Great too meet you Ash, catch up @ozzyedelman grab a pic! physique looking great! 🙌 #backday #fitnessmotivation #bodybuilding #training #fitfam #physique #lifestyle #fitspo #instagood #inspiration #photooftheday #cardio #strong #fitnessmodel #gymlife #motivation #instafit #exercise #picoftheday #bodypower #fitnessaddict #instafitness #fitfamuk #gymshark  #biceps #shoulders #gains #chest #expo @ozzyedelman
🙌 Was great too meet Team BPi Jae  @jaegreen_uk have a catch up and grab a pic -TEAM BPI SPORTS!!💪#backday #fitnessmotivation #bodybuilding #training #bpisportsuk  #fitfam #physique #lifestyle #fitspo #instagood #inspiration #photooftheday #cardio #strong #fitnessmodel #gymlife #motivation #instafit #exercise #picoftheday #bodypower #fitnessaddict #instafitness #fitfamuk #gymshark #biceps #shoulders #gains #chest @justin_mr_jt
媽媽節快樂👩🏻❤️
繼續健康快樂🙌🏻
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#weloveyou
#happymothersday
#細妹妹也來一起湊熱鬧