We got rowing machines, keiser spin bikes, assault bike, skierg, leg extension, leg curl, olympic weight lifting racks, Klokov weights, pull machine, dumbbells, kettlebells, bands, TRX, power bags, ploy boxes, med balls, ropes, 15m track, sled pulls/pushes, hurdles, resistance banded work, boxing bag and pads, cones, warm up banded equipment, barbell work. ⠀
What else could you want? 💪😎⠀
The face of a new momma who ‘put #gym clothes on and went to the #gym ’ ! - So just over 4 weeks since #birth (which ended in an #emergencycsection So I have to be extremely mindful of the fact I’ve undertaken major abdominal surgery) - As I’ve said before my core is trashed - (as is my back + posture ) and my focus right now is #REHAB - After multiple #massages (new mums GET your foam rollers out !! I’ve had daily headaches + neck aches from feeding positions) my body felt looser, my core feels tighter - So Today I ‘tested’ some #mobility drills with banded + super light resistance - AIM - core + pelvic floor activation - wake my back up in places to help open up the hunched posture #motherhood forces you to adopt - Overall a success - some things worked some things felt uncomfortable (so I stopped those that did) —- This is NOT about #fatloss — This is about ‘doing the right thing for my body’ and that includes ‘not being an idiot’ + forcing things too soon —- #PostPartum bodies should focus on #rehab#recovery and anything that feels right for YOU (even if you get medical clearance for #exercise by a GP (usually given at 6 weeks) —- be mindful that no doctor will ever know if something feels wrong - This is where self awareness + discipline comes in - USE it — 💪🏻💪🏻💪🏻#jillgreenwood#postpartumbody#postnatalfitness#postpartumfitness#csectionrecovery#weakerthanafly 😂 —-
Heey München👋🏽 🏋🏽Euer Fit/One Team wünscht euch schöne Pfingsten🏋🏽
Das ist unser ‼️Feiertagsgrogramm‼️vom 21.Mai für euch🏋🏽⛓ Wir freuen uns auf euch💪🏽 _____________________________________
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Das Fit/One ist ein Unternehmen der Harlekin GmbH, Röntgenstr. 15, 97295 Waldbrunn.
İyi duygu anlamını hak eden süper içicek ....
🥛Kefir ; bu besleyici ve probiyotik paketlenmiş içicek birçok bağışıklık ve sindirimleri ile bağlantılı sağlık sorunlarının iyileştirilmesine yardımcı olma anahtarıdır. #Kefir 21. yy "it" sağlık gıdası olarak adlandırılan, tüm bakterilere karsinojenlere ve daha fazlasına karşı savaşmaya yardım eden 30 kadar iyi bakteri içeren birçok biyoaktif bileşiği içeren probiyotik besindir...
⏺️ Faydaları ise saymakla bitmez ⏺️ -------------------------------------------------------- 1️⃣ Bağışıklığı artırır
2️⃣ Kemik gücünü oluşturur
3️⃣ Potansiyel kanser kavgasına yardımcı olur
4️⃣ Sindirim destekler
5️⃣ Alerjileri geliştirir
6️⃣ Cildi iyileştirir
7️⃣ Laktoz intoleransı belirtileri artırır
🔹 Sağlıklı pazarlar #Çanakkale#soofit#öğün#paketi
Thanks so much for all the comments and text from yesterday’s post. I was really shocked by so many people messaging. Its been cool to have people say they have been inspired and influenced by Kitsonpt and the business pages.
It’s time now to move forward and get on with life. I get tested again in 3 months time and the chances are more then likely I will be fine. I’ll worry about any bad news if I get it but i can’t spend a life worrying about things that might not happen!
So In that being said I’m ready to get up and dust myself off. Im hoping to be back to work later this week or if not next week.
I’m going to start some mild to moderate cardio soonish and then back to some light weight training in a month or so time.
Thanks once again everyone. Love you alll. Peace ✌️
Tough, but great @bestbuddies police-escorted 70 Mile training ride in the pouring rain and wind.
Thanks to @omaaryemini , @anthonykshriver + @mackcycleandfitness
Also thanks to @mr.miami for getting involved with #BestBuddies 💯
Please consider donating to my B.B. fundraising (link in bio) to help those with Intellectual and Developmental Disorders.