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Every accomplishment starts with the decision to try! 💪🥊
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#hitithard #titleboxingclub #titleboxing #wrapyourhands #boxing #kickboxing #boxingclass #kickboxingclass #noexcuses #workhard #hitharder #exercise #workout #fitness #gymlife #fun #teamtitle #tbcahwatukee #tbcgoodyear @tbcgoodyear @tbcahwatukee
Combining 1/2 a scoop of @evlsports Pink Lemonade (by far my favorite flavor) preworkout with @evlsports Blue Raz Pump mode is an AMAZING way to get energy and a good pump in. I felt massive during today's back workout which btw, I will get edited and uploaded for you all by tomorrow on YouTube! It was a late night workout so tomorrow will be the uploading day💪🏼.
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 #fitness #motivation #gym #workout #fit #abs #fitnessmodel #health #muscle #strong #exercise #getfit #fatloss #gymlife #abs #photooftheday #shredded #glutes #positivevibes #physique #gains #bodybuilder #athlete #inspiration #muscles #ripped #like #lifting #model
Combining 1/2 a scoop of @evlsports Pink Lemonade (by far my favorite flavor) preworkout with @evlsports Blue Raz Pump mode is an AMAZING way to get energy and a good pump in. I felt massive during today's back workout which btw, I will get edited and uploaded for you all by tomorrow on YouTube! It was a late night workout so tomorrow will be the uploading day💪🏼. . . . . . #fitness  #motivation  #gym  #workout  #fit  #abs  #fitnessmodel  #health  #muscle  #strong  #exercise  #getfit  #fatloss  #gymlife  #abs  #photooftheday  #shredded  #glutes  #positivevibes  #physique  #gains  #bodybuilder  #athlete  #inspiration  #muscles  #ripped  #like  #lifting  #model 
Great work 6:30p Class _____________________________________________

Visit www.ichoosefitness.net to view schedule and pricing or contact
@ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida •
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition #Exercise #ChicagoTrainers
Great work 6:30p Class _____________________________________________ Visit www.ichoosefitness.net to view schedule and pricing or contact @ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining  #GroupFitnessClasses  #SmallGroupTraining  #FitnessJunkie  #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #GirlWithMuscles  #Chicago  #Nike  #NikeWomen  #ChicagoFitness  #BlackFitness  #HealthyLiving  #Nutrition  #Exercise  #ChicagoTrainers 
Strong not skinny: It’s crazy how different 130 pounds looks when it’s muscle not just fat... I developed diastasis Recti through my pregnancy which made for a fun time gaining that core strength back. We all have different foundations, different starting points so be kind to yourself and focus on YOUR destination and fall in love with YOUR journey.
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**2 weeks post baby**
#FITTwithBritt #PersonalTrainer #Mobility #PhysicalImpact #bootygains #Fitness #PNW #FitChick #HIIT #LongviewWA #HomeWorkout #Fitness #Gym #GymLife #Fitspiration #fit #diet #Exercise #Beauty #bööty #Sixpack #NPC #Mobility #WOD #weightloss #nutrition #🍑
Strong not skinny: It’s crazy how different 130 pounds looks when it’s muscle not just fat... I developed diastasis Recti through my pregnancy which made for a fun time gaining that core strength back. We all have different foundations, different starting points so be kind to yourself and focus on YOUR destination and fall in love with YOUR journey. • • • **2 weeks post baby** #FITTwithBritt  #PersonalTrainer  #Mobility  #PhysicalImpact  #bootygains  #Fitness  #PNW  #FitChick  #HIIT  #LongviewWA  #HomeWorkout  #Fitness  #Gym  #GymLife  #Fitspiration  #fit  #diet  #Exercise  #Beauty  #bööty  #Sixpack  #NPC  #Mobility  #WOD  #weightloss  #nutrition  #🍑
Make it a lifestyle 👟💜 #Love yourself enough to live a healthy lifestyle 💜👟 🌸  #illustrations #comingsoon #GetFit #summermood #healthy #lifestyle #workout #dreambig #getinshape #healthylifestyle #food #exercise #fitness #gym #fitness #getfit #eat #positive #inspiration #wellness #discipline #loveyourself #motivation #inspiration
Medicine ball push ups are effective at not only building your chest but your core as well. 💪MakeItHappen .
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#abs #instafit #gymlife #fitnessmotivation #fitnessaddict #cardio #exercise #weightlossjourney #weightloss #nutrition #aesthetic #body #fitspiration #weightlosstransformation  #getfit #dedication #cleaneating  #nopainogain #strength  #bodybuilder #shredded #aesthetics #strong #muscle #muscles #mensphysique #powerlifting #ripped #body #nutrition #fitnessmodel #fitnezjunkiee
Medicine ball push ups are effective at not only building your chest but your core as well. 💪MakeItHappen . . . #abs  #instafit  #gymlife  #fitnessmotivation  #fitnessaddict  #cardio  #exercise  #weightlossjourney  #weightloss  #nutrition  #aesthetic  #body  #fitspiration  #weightlosstransformation   #getfit  #dedication  #cleaneating   #nopainogain  #strength   #bodybuilder  #shredded  #aesthetics  #strong  #muscle  #muscles  #mensphysique  #powerlifting  #ripped  #body  #nutrition  #fitnessmodel  #fitnezjunkiee 
cool down🤪 with @jingqiong_09 & @yoght >>🧐YOUR fitness goals are our concern, u can DM us or visit our website http://www.fitnesslx.com to find out more🤓💪 if u dun know where to START
#peak30fitness #fitnessLX#weekendworkout #bootcampworkout #parkworkout #sgfit #fitnesssg #healthyliving #fitness #fit #fitnessaddict #fitspo #workout #cardio #train #training #photooftheday #instahealth #active #strong #motivation #determination #lifestyle #getfit #exercise#weddingworkout#sgcoaching#sgpersonaltrainer#muaythai Sg #boxing
cool down🤪 with @jingqiong_09 & @yoght >>🧐YOUR fitness goals are our concern, u can DM us or visit our website http://www.fitnesslx.com to find out more🤓💪 if u dun know where to START #peak30fitness  #fitnessLX #weekendworkout  #bootcampworkout  #parkworkout  #sgfit  #fitnesssg  #healthyliving  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #cardio  #train  #training  #photooftheday  #instahealth  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #exercise #weddingworkout #sgcoaching #sgpersonaltrainer #muaythai  Sg #boxing 
Yesterday I went to PDX and had my body fat tested. Clocked in at 11.7% BF. Wasn’t too sure how to feel about that being 4 weeks out when I was 5% BF last year at this same time. The plus side? I added 10 lbs of lean mass since last May. All there is to do now is put in work and get diced 🔪🔪 #LegDay #Exercise #Fitness #FitDad #Quads #Gains #TrainInsane #Gym #GymLife #Motivated #Squat #NPC #Bodybuildingcom #Fit #Macro #Lift #Protein #Fat #Carb #CuttingSeason #Shredded #KeepHammering #Motivation #Gainz #Bodybuilding #Diet #Inspiration #EatClean #Inspire #TeamAlphaStarr
Yesterday I went to PDX and had my body fat tested. Clocked in at 11.7% BF. Wasn’t too sure how to feel about that being 4 weeks out when I was 5% BF last year at this same time. The plus side? I added 10 lbs of lean mass since last May. All there is to do now is put in work and get diced 🔪🔪 #LegDay  #Exercise  #Fitness  #FitDad  #Quads  #Gains  #TrainInsane  #Gym  #GymLife  #Motivated  #Squat  #NPC  #Bodybuildingcom  #Fit  #Macro  #Lift  #Protein  #Fat  #Carb  #CuttingSeason  #Shredded  #KeepHammering  #Motivation  #Gainz  #Bodybuilding  #Diet  #Inspiration  #EatClean  #Inspire  #TeamAlphaStarr 
Today’s perspective: Threat of rain, or threat of sunshine? #running #trailrunning #nature #outdoors #lake #photography #exercise #storm #clouds #inspiration #mindfulness #awareness #wellness #meditation #stormclouds
Did you know?

That the largest and most powerful muscle on your body is the ‘ Gluteus Maximus’-AKA, your butt! With that being said, why are there so many individuals unhappy with their most powerful muscle on their body? The answer is simple. Since the glutes are the largest and most powerful muscles on your body; they must be CHALLENGED ON A DAY TO DAY BASIS! The stepmill provides that challenge that is needed to keep the glutes round, high and tight!

Not to mention, if you’re looking to burn calories, lose weight and strengthen; stair climbing provides the astounding results you need. In fact, climbing stairs is widely regarded as one of the most efficient and effective cardio and strength building workouts you can do. If you’re willing to put in the work, it provides the results!
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#fitfam #health #workout #nutrition #fit #motivation #instagood #summer #nature #fun #food #family #life #fitness #gym #sunset #cool #lifestyle #healthy #inspiration #work #goodmorning #fitspo #love #eatclean #cardio #instafit #healthylifestyle #hardwork #nopainnogain
Did you know? That the largest and most powerful muscle on your body is the ‘ Gluteus Maximus’-AKA, your butt! With that being said, why are there so many individuals unhappy with their most powerful muscle on their body? The answer is simple. Since the glutes are the largest and most powerful muscles on your body; they must be CHALLENGED ON A DAY TO DAY BASIS! The stepmill provides that challenge that is needed to keep the glutes round, high and tight! Not to mention, if you’re looking to burn calories, lose weight and strengthen; stair climbing provides the astounding results you need. In fact, climbing stairs is widely regarded as one of the most efficient and effective cardio and strength building workouts you can do. If you’re willing to put in the work, it provides the results! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitfam  #health  #workout  #nutrition  #fit  #motivation  #instagood  #summer  #nature  #fun  #food  #family  #life  #fitness  #gym  #sunset  #cool  #lifestyle  #healthy  #inspiration  #work  #goodmorning  #fitspo  #love  #eatclean  #cardio  #instafit  #healthylifestyle  #hardwork  #nopainnogain 
D-11
작년 6월 대회 전날. 그리고 현재.
유산소 타는 중인데 날이 너무 좋다.
그래서인지 사람 한명이 없는듯...?
나도 사람인지라, 매일 두번씩 하는 운동 
힘들고 피곤해서 하기 싫은 날도 많고, 
뭐하고 있지 라는 생각이 종종 든다ㅋㅋ
그와 동시에 교차하는 생각은 내가 멋있다고
생각했던 운동 선수들 역시 이런 과정을 수없이 많이 겪었겠구나 생각이 든다.
뭐, 운동 선수 뿐만 그럴까, 운동 외에 다른 분야도 마찬가지다.
즐기고 싶은 것 참고, 먹고 싶은 것 참고,
부상 부위 아픈 거 참고.
새삼 다시 한번 존경을 표하게 된다.
그렇게 노력했기에 그들 역시 목표에 도달했지 않을까.
내가 하는 건 아직 아무것도 아니구나.
변화하는데에는 이유가 있다.
더 노력해야겠다. 아직 멀었다.
멋있게 살자🖒
D-11 작년 6월 대회 전날. 그리고 현재. 유산소 타는 중인데 날이 너무 좋다. 그래서인지 사람 한명이 없는듯...? 나도 사람인지라, 매일 두번씩 하는 운동 힘들고 피곤해서 하기 싫은 날도 많고, 뭐하고 있지 라는 생각이 종종 든다ㅋㅋ 그와 동시에 교차하는 생각은 내가 멋있다고 생각했던 운동 선수들 역시 이런 과정을 수없이 많이 겪었겠구나 생각이 든다. 뭐, 운동 선수 뿐만 그럴까, 운동 외에 다른 분야도 마찬가지다. 즐기고 싶은 것 참고, 먹고 싶은 것 참고, 부상 부위 아픈 거 참고. 새삼 다시 한번 존경을 표하게 된다. 그렇게 노력했기에 그들 역시 목표에 도달했지 않을까. 내가 하는 건 아직 아무것도 아니구나. 변화하는데에는 이유가 있다. 더 노력해야겠다. 아직 멀었다. 멋있게 살자🖒
It's going to be worth it.
It's going to be worth it.
Prepping for my next #piyolive class. 
I love this new challenge I have taken on. 
I get to be together with other women who want to live a healthier life and that makes me happy.  That and the great sweat we get from the workout!! We can be moms and fit too!! Join me!! Comment I'm in 🙋‍♀️ if you are with me and want to be a fitter, healthier mom, wife and woman!
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#momwantstobefit #momlife #health #mombody #exercise #healthyfood #nonegativevibes #almostinshape #healthyme #ineedtomotivatemyself #workhard #healthiswealth #workingonmyfitness #momof3 #beinghealthy #over40mom #nodiet #bepatient #momwillbefit #momsliftweights #maketime #loveyourself
#ukmom #canadamom #feelingfineat49 #49 #perimenopause #hypothyroidism
Prepping for my next #piyolive  class. I love this new challenge I have taken on. I get to be together with other women who want to live a healthier life and that makes me happy. That and the great sweat we get from the workout!! We can be moms and fit too!! Join me!! Comment I'm in 🙋‍♀️ if you are with me and want to be a fitter, healthier mom, wife and woman! . . . . . . . . #momwantstobefit  #momlife  #health  #mombody  #exercise  #healthyfood  #nonegativevibes  #almostinshape  #healthyme  #ineedtomotivatemyself  #workhard  #healthiswealth  #workingonmyfitness  #momof3  #beinghealthy  #over40mom  #nodiet  #bepatient  #momwillbefit  #momsliftweights  #maketime  #loveyourself  #ukmom  #canadamom  #feelingfineat49  #49  #perimenopause  #hypothyroidism 
April 23: Day 11
Completed Burn to the beat, & 1 Keaira Lashae videos. I think I will reset to day 1 for next month ✔️ Hip Hop Cardio
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#getfit #exercise #exerciseathome #workout #momlife #gettoned #cardio #cardiohiphop
Keep on exercising no matter at what age. 
#exercise #keepon #streetexercise
Terça-feira em ritmo pesado , conhecendo a @bioritmo 👏🏻👏🏻👏🏻
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#fikagrandeporra #health  #fitness #fit #TFLers #fitnessmodel #fitnessaddict  #fitspo #workout  #bodybuilding #cardio #gym #train #training #photooftheday  #healthy #instahealth #healthychoices #boy #strong #motivation #instagood #determination #lifestyle #diet #topboy #cleaneating #eatclean  #exercise #nopainnogain
Terça-feira em ritmo pesado , conhecendo a @bioritmo 👏🏻👏🏻👏🏻 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fikagrandeporra  #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #boy  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #topboy  #cleaneating  #eatclean  #exercise  #nopainnogain 
No cheat day💪💪💪#
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Comments
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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#indianfitneslover #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #cardio #indianbodybuidling #training #photooftheday #strong #motivation #instagood #lifestyle #diet #dietplan #rdfitness #Exercise #daily #fitness #Expert #youtube #channel #like4like #follow4follow
A year Transformation, and he’s only 17 years old incredible! Hard works does Pay off! Go follow @joshhart24
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DM for a shoutout!
A year Transformation, and he’s only 17 years old incredible! Hard works does Pay off! Go follow @joshhart24 • DM for a shoutout!
故新奇這輩子都在做一些萌萌猛猛的運動,2013年和旁邊這位也是能一拳打死我的小胖在練咀嚼肌。

#練完牙齒有點痠#2013#oldmemories#boxing#taipei#exercise#oldphoto#fighters
Today’s Workout was a pretty quick one. I did 4 moves with the intent of training my legs/little bit of full body and did more of a circuit style compared to the usual lifting:
•Set 1 (repeat 3 times)=
🌀DB Goblet Squats 8 reps
🌀DB Romanian Deadlifts 10 reps
•Set 2=
🌀Barbell GoodMornings 12 reps
🌀DB Snatch 10 per Arm (I think that’s the name of these, not entirely sure)
#workout #circuittraining #fitness #pregnant #fitpregnancy #fitmama #girlswhoworkout #squats #fitmoms #fitgirl #exercise #gymmotivation
Today’s Workout was a pretty quick one. I did 4 moves with the intent of training my legs/little bit of full body and did more of a circuit style compared to the usual lifting: •Set 1 (repeat 3 times)= 🌀DB Goblet Squats 8 reps 🌀DB Romanian Deadlifts 10 reps •Set 2= 🌀Barbell GoodMornings 12 reps 🌀DB Snatch 10 per Arm (I think that’s the name of these, not entirely sure) #workout  #circuittraining  #fitness  #pregnant  #fitpregnancy  #fitmama  #girlswhoworkout  #squats  #fitmoms  #fitgirl  #exercise  #gymmotivation 
Okay I just took my before photos for this new program 🤦‍♀️
This program is going to go right up to my wedding👰🏻
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When I switched to macros I was strict for a couple weeks and then I started indulging a bit too much in all the treats I could have. I stopped weighing everything exactly and it got tiring. I was doing it sometimes but not always. I’ve just been maintaining my weight, fluctuating within the same 3 pounds 🤷🏻‍♀️ that’s okay. Because I didn’t go crazy and gain all my weight back. I didn’t give up completely but I knew I had to pull in the reigns. •  I signed up for Beachbody on demand over a month ago and when I did 21 day fix last month I started using the portion control system to track food and I’ve actually really been enjoying it. 
It’s less about numbers, which is better for my mental health. But still gets me pretty damn close to my macros on a daily basis (I tested it multiple times) 
So as I do this workout program I’ve decided to only do the meal plan and timed nutrition to go along with it so I’m just sticking to one thing. •
I’m ready to get serious! I only have 70 days until I get in that wedding dress💍 •
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#diet #loseweight #fitness #transformation #inspiration #motivation #nutrition #beachbody #bod #liveeverydaybetter #goals #healthyliving #coach #flexibledieting #macros  #cleaneating #weightloss #happiness #goals #personaldevelopment  #healthyliving #exercise #support #accountability #sweatingforthewedding #80dayobsession #portionfix #80do
Okay I just took my before photos for this new program 🤦‍♀️ This program is going to go right up to my wedding👰🏻 • When I switched to macros I was strict for a couple weeks and then I started indulging a bit too much in all the treats I could have. I stopped weighing everything exactly and it got tiring. I was doing it sometimes but not always. I’ve just been maintaining my weight, fluctuating within the same 3 pounds 🤷🏻‍♀️ that’s okay. Because I didn’t go crazy and gain all my weight back. I didn’t give up completely but I knew I had to pull in the reigns. • I signed up for Beachbody on demand over a month ago and when I did 21 day fix last month I started using the portion control system to track food and I’ve actually really been enjoying it. It’s less about numbers, which is better for my mental health. But still gets me pretty damn close to my macros on a daily basis (I tested it multiple times) So as I do this workout program I’ve decided to only do the meal plan and timed nutrition to go along with it so I’m just sticking to one thing. • I’m ready to get serious! I only have 70 days until I get in that wedding dress💍 • • • #diet  #loseweight  #fitness  #transformation  #inspiration  #motivation  #nutrition  #beachbody  #bod  #liveeverydaybetter  #goals  #healthyliving  #coach  #flexibledieting  #macros   #cleaneating  #weightloss  #happiness  #goals  #personaldevelopment   #healthyliving  #exercise  #support  #accountability  #sweatingforthewedding  #80dayobsession  #portionfix  #80do 
Slowly but surely building those nice and round  #delts . Tried this #exercise for the first time and I think it’s safe to say it’s my new favorite way to target those #reardelts 😍♥️ #grindtime #gainsongains
YUK IKUTAN YUK SILADAMAS ada GIVEAWAY BULANAN loh
Gini nih prosedurnya
1. Cukup like foto ini
2. Harus mengikuti akun Siladamas
3. Spam Like foto di IG Siladamas
Semakin banyak like, akan semakin besar peluang untuk menang. Pemenang akan di undi setiap Awal Bulan

Yuk Uji keberuntunganmu
Keistimewaan berbelanja di Siladamas :
1. GARANSI JAHITAN
2. GARANSI RETUR Sampai LARIS
3. MODEL UPDATE Setiap Hari
4. HARGA TERMURAHHHHH
5. RATUSAN Model READY STOCK
Harga Produk :
kaos
1pcs 40ribu
6pcs 210ribu
12pcs 380ribu

Singlet
3pcs 100 ribu
6pcs 180ribu
12pcs 340ribu

Polo
1pcs 45ribu
6pcs 240ribu
12pcs 480ribu

info harga yang lain? Yuk langsung contact di bawah ini
Contact :
Kunjungi  Siladamas.com
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Line : @mei2387r (Pakai @ ya)
BBM : D19C0222

#bajufitnesmurah #bajufitness #bajugymmurah #fitnessmodel #exercise #basketball #Supplierkaosfitnesmurah #Suppliertshirtgym #Suppliersingletfitnes #Grosirtshirtfitness #Grosirtshirtgym #Grosirbajufitnes
YUK IKUTAN YUK SILADAMAS ada GIVEAWAY BULANAN loh Gini nih prosedurnya 1. Cukup like foto ini 2. Harus mengikuti akun Siladamas 3. Spam Like foto di IG Siladamas Semakin banyak like, akan semakin besar peluang untuk menang. Pemenang akan di undi setiap Awal Bulan Yuk Uji keberuntunganmu Keistimewaan berbelanja di Siladamas : 1. GARANSI JAHITAN 2. GARANSI RETUR Sampai LARIS 3. MODEL UPDATE Setiap Hari 4. HARGA TERMURAHHHHH 5. RATUSAN Model READY STOCK Harga Produk : kaos 1pcs 40ribu 6pcs 210ribu 12pcs 380ribu Singlet 3pcs 100 ribu 6pcs 180ribu 12pcs 340ribu Polo 1pcs 45ribu 6pcs 240ribu 12pcs 480ribu info harga yang lain? Yuk langsung contact di bawah ini Contact : Kunjungi Siladamas.com WA : 087884599359 Line : @mei2387r (Pakai @ ya) BBM : D19C0222 #bajufitnesmurah  #bajufitness  #bajugymmurah  #fitnessmodel  #exercise  #basketball  #Supplierkaosfitnesmurah  #Suppliertshirtgym  #Suppliersingletfitnes  #Grosirtshirtfitness  #Grosirtshirtgym  #Grosirbajufitnes 
#type de la triste realidad 😑
#type  de la triste realidad 😑
Denfitnely not where I wanted my legs to be after 1 year, but progress is progress 🤷‍♂️ #transformationtuesday
Denfitnely not where I wanted my legs to be after 1 year, but progress is progress 🤷‍♂️ #transformationtuesday 
Slowly mastering the movement of my own body. What's the point of lifting dumbells and barbells when you can lift your own weight.
Slowly mastering the movement of my own body. What's the point of lifting dumbells and barbells when you can lift your own weight.
So l will be doing a.... ✨10 DAY SUMMER BODY JUMPSTART☀️🙌🏾
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✨SEE MY IG STORY FOR DETAILS & HOW TO SIGN UP!!
So l will be doing a.... ✨10 DAY SUMMER BODY JUMPSTART☀️🙌🏾 ✨ ✨ ✨SEE MY IG STORY FOR DETAILS & HOW TO SIGN UP!!
Suns out! Time to ruuuuuuuun! #cuewod
Suns out! Time to ruuuuuuuun! #cuewod 
You know, I could have easily passed on my run today. Long work day, busy schedule, meal prep, shower, errands- whatever it may be, I could have decided to make a number of excuses to pass on my workout tonight. Instead, I got 5 miles in at my best time in a long time, 15k steps, 2,200 calories burned, AND DIDN'T MISS THIS KICKASS SUNSET. 100% worth the effort of making time 👌🏽🌄 💪🏽
You know, I could have easily passed on my run today. Long work day, busy schedule, meal prep, shower, errands- whatever it may be, I could have decided to make a number of excuses to pass on my workout tonight. Instead, I got 5 miles in at my best time in a long time, 15k steps, 2,200 calories burned, AND DIDN'T MISS THIS KICKASS SUNSET. 100% worth the effort of making time 👌🏽🌄 💪🏽
I'll tell you what, Miami Vices are delicious but certainly don't fit in those macros very well 😂 body feels gross after vacation, came home with super swollen feet. 😩 it was worth it to take a break from training and dieting- I ate relatively well while away and splurged from time to time- but that's what vacations are for 🤷🏼‍♀️ right? Back at it with meal prep tonight. Looking forward to my next cut end of June! #rpstrength #savageswim @savageswim @rpstrength
I'll tell you what, Miami Vices are delicious but certainly don't fit in those macros very well 😂 body feels gross after vacation, came home with super swollen feet. 😩 it was worth it to take a break from training and dieting- I ate relatively well while away and splurged from time to time- but that's what vacations are for 🤷🏼‍♀️ right? Back at it with meal prep tonight. Looking forward to my next cut end of June! #rpstrength  #savageswim  @savageswim @rpstrength
The plank o la plancha... Parece fácil, no lo es... pero es de los mejores ejercicios para el core (abdominales, oblicuos, espalda baja)
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Recuerda, la grasa abdominal no se quita haciendo #abdominales!!!... .
Sirven para fortalecer la pared muscular, pero la grasa se quema consumiendo menos calorías de las que tu cuerpo necesita, haciendo #cardio, y tambien ejercicios con #pesas para mejorar la tonificación
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"La vida es sólo temporal, aprovecha cada día!"
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#PersonalTrainer #fitness #fit #exercise #training #gym #gymlife #plank #muscle #muscletone #burningfat #entrenadorpersonal #ejercicio #entrenando #plancha #gimnasio #tonomuscular #deportes #enjoytraining #happytraining #trainingclients #progress #quemandograsa #lifestyle #active #getmoving
The plank o la plancha... Parece fácil, no lo es... pero es de los mejores ejercicios para el core (abdominales, oblicuos, espalda baja) . Recuerda, la grasa abdominal no se quita haciendo #abdominales !!!... . Sirven para fortalecer la pared muscular, pero la grasa se quema consumiendo menos calorías de las que tu cuerpo necesita, haciendo #cardio , y tambien ejercicios con #pesas  para mejorar la tonificación . "La vida es sólo temporal, aprovecha cada día!" . #PersonalTrainer  #fitness  #fit  #exercise  #training  #gym  #gymlife  #plank  #muscle  #muscletone  #burningfat  #entrenadorpersonal  #ejercicio  #entrenando  #plancha  #gimnasio  #tonomuscular  #deportes  #enjoytraining  #happytraining  #trainingclients  #progress  #quemandograsa  #lifestyle  #active  #getmoving 
You can’t beat the meat! 😵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein is an essential aspect of any balanced nutrition plan, but it’s also critical component of fat and weight loss! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Besides being the most satiating macronutrient, Protein yields the highest thermogenic effect. It also is essential in muscle repair and growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This doesn’t mean if you eat a bunch of protein you’re going to lose weight. The laws of thermodynamics still apply. You must be in a caloric deficit to lose weight. But eating .8 - 1.2g of protein per lbs of body weight is a great range to keep in mind.
You can’t beat the meat! 😵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein is an essential aspect of any balanced nutrition plan, but it’s also critical component of fat and weight loss! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Besides being the most satiating macronutrient, Protein yields the highest thermogenic effect. It also is essential in muscle repair and growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This doesn’t mean if you eat a bunch of protein you’re going to lose weight. The laws of thermodynamics still apply. You must be in a caloric deficit to lose weight. But eating .8 - 1.2g of protein per lbs of body weight is a great range to keep in mind.
Grip Strength 👊 Lambo Kicks on.
Inverted Rows x Swiss Ball
80# KB Single Arm Death Grip Farmers Walk
Wide Grip 10# Load + Crunch + Hold
10# NA Pull Ups
Single Bar Hang
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🎶 Street Fighter Ryu
Hadouken!
Grip Strength 👊 Lambo Kicks on. Inverted Rows x Swiss Ball 80# KB Single Arm Death Grip Farmers Walk Wide Grip 10# Load + Crunch + Hold 10# NA Pull Ups Single Bar Hang . 🎶 Street Fighter Ryu Hadouken!
⚠️⚠️🚨CAUTION: HUSTLE MUSIC🚨⚠️⚠️ ALL MY LIFE I'M GONNA NEED A LOT. HAD TO DO A LOT BY MY FXCKING SELF. TRAPPIN, SHRUGGIN LIKE A NXGGA WORKIN DELTS. LIKE WHEN I TOLD 🤡🤡🤡 FUCK YOUR HELP!!! 👺👺👺💯💯💯🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #MUSIC #HIPHOP #FIGHT #WAR #MORTALKOMBAT #FIGHTER #GAME #MARTIALARTS #NIGHT #INTENSE #SPORT #SPEED #HYPE #SOLO #SELFIE #FITNESS #EXERCISE #GRIND #MOTIVATION #GO #TRAP #BOSTON #VIDEO #TRAINING #GAINS #FIRE #FOCUS #CAR #GOOD #ART 👹👹👹👹👹👹👹👹
⚠️⚠️🚨CAUTION: HUSTLE MUSIC🚨⚠️⚠️ ALL MY LIFE I'M GONNA NEED A LOT. HAD TO DO A LOT BY MY FXCKING SELF. TRAPPIN, SHRUGGIN LIKE A NXGGA WORKIN DELTS. LIKE WHEN I TOLD 🤡🤡🤡 FUCK YOUR HELP!!! 👺👺👺💯💯💯🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #MUSIC  #HIPHOP  #FIGHT  #WAR  #MORTALKOMBAT  #FIGHTER  #GAME  #MARTIALARTS  #NIGHT  #INTENSE  #SPORT  #SPEED  #HYPE  #SOLO  #SELFIE  #FITNESS  #EXERCISE  #GRIND  #MOTIVATION  #GO  #TRAP  #BOSTON  #VIDEO  #TRAINING  #GAINS  #FIRE  #FOCUS  #CAR  #GOOD  #ART  👹👹👹👹👹👹👹👹
I’m excited for 2018. As I continue to get closer to the Lord, I realize how sweet His love is. God is good! ~ “Also, righteousness will be the belt about His lions, and Faithfulness the belt about His waist.”
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-#lift #lifting #lifted #weight #weightlossjourney #weightlosstransformation #weightwatchers #weightloss #weights #weightlifting #weightlifter #weightgain #weightlossmotivation #weightlosssupport #weightlosstips #weightlosschallenge #exercise #exercisemotivation #exercicio #exercising #exerciseaddict #weighttraining #health #healthy #healthyfood #healthylifestyle #healthylife
I’m excited for 2018. As I continue to get closer to the Lord, I realize how sweet His love is. God is good! ~ “Also, righteousness will be the belt about His lions, and Faithfulness the belt about His waist.” - -#lift  #lifting  #lifted  #weight  #weightlossjourney  #weightlosstransformation  #weightwatchers  #weightloss  #weights  #weightlifting  #weightlifter  #weightgain  #weightlossmotivation  #weightlosssupport  #weightlosstips  #weightlosschallenge  #exercise  #exercisemotivation  #exercicio  #exercising  #exerciseaddict  #weighttraining  #health  #healthy  #healthyfood  #healthylifestyle  #healthylife 
🔥Warmup of the week🔥
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This variation of an “Undead Bug” is certain to get your ENTIRE body working!
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Place a light-moderate band around your wrists and a medium-heavy band around your mid foot. (Keeping toes pointed up)
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I love incorporating resistance bands into all of MY warmups  and I recommend my clients do the same..
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What are some areas YOU struggle to get engaged or lack strength in during exercise?
🔥Warmup of the week🔥 . This variation of an “Undead Bug” is certain to get your ENTIRE body working! . Place a light-moderate band around your wrists and a medium-heavy band around your mid foot. (Keeping toes pointed up) . I love incorporating resistance bands into all of MY warmups and I recommend my clients do the same.. . What are some areas YOU struggle to get engaged or lack strength in during exercise?
🙏Thankful Thursday🙏
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This Thursday I’m thankful for the gift of swimming..For me it comes so naturally but some people spend years trying to master the art of it.
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What athletic activity do YOU feel most in tune with? And what challenges YOU the most?
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For me I feel weightless in the water but feel like a T-Rex when I run! I’ve learned to love running but it challenges me tremendously!
🙏Thankful Thursday🙏 . This Thursday I’m thankful for the gift of swimming..For me it comes so naturally but some people spend years trying to master the art of it. . What athletic activity do YOU feel most in tune with? And what challenges YOU the most? . For me I feel weightless in the water but feel like a T-Rex when I run! I’ve learned to love running but it challenges me tremendously!
Cyclops
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📷 @sabine_skiba thank you 🙏 .
Thanks @alanjouban for the @sanabul gear 🙏
Cyclops . . 📷 @sabine_skiba thank you 🙏 . Thanks @alanjouban for the @sanabul gear 🙏