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Strong head game today... 2 speedy oranges for breakfast, free lunch, hifi bars (hexb), milk in drinks (hexa), mint sweet (1 syn), 3 Percy pigs (4.5 syns), mocha Tassimo (5 syns), prawns (if it swims, it slims), golden veggie rice (free), salad (speed) baby corn and mushrooms (speed), free yoghurt and speedy berries... and goodnight ๐ŸŒ™๐ŸŒš๐Ÿ˜ด #everythingthatpassesmylips #slimmingworld #breakfast #lunch #dinner #snacks #onplan
Strong head game today... 2 speedy oranges for breakfast, free lunch, hifi bars (hexb), milk in drinks (hexa), mint sweet (1 syn), 3 Percy pigs (4.5 syns), mocha Tassimo (5 syns), prawns (if it swims, it slims), golden veggie rice (free), salad (speed) baby corn and mushrooms (speed), free yoghurt and speedy berries... and goodnight ๐ŸŒ™๐ŸŒš๐Ÿ˜ด #everythingthatpassesmylips  #slimmingworld  #breakfast  #lunch  #dinner  #snacks  #onplan 
๐Ÿค“TUESDAY ๐Ÿค“ Trying out the new lunch box ๐Ÿ’š Lunch today was syn free chicken salad with a dollop of fat free chive cottage cheese ๐Ÿฅ— I've also snacked on some speedy raspberries, mangetout and melon ๐Ÿ‰ Had a couple of hifi bars (HEB) and a couple of coffees (HEA) โ˜•๏ธ Three crackerbreads with the rest of the cottage cheese and chicken slices (3) ๐Ÿ’› Plus a rice cake bar (4.5) Dinner was 'freezer food' ๐Ÿ‘๐Ÿป Leftover campfire stew with a tonne of spinach ๐Ÿƒ Coconut and Papaya yoghurt with a crumbled up rich tea biscuit for pudding (2) oh and a mini flapjack bite (3) Day done! โœ… #slimmingworlduk #slimmingworldjourney #slimmingworldfollowers #whyeatanyotherway #freefood #allthefood #speedyspeedy #onplansam #everythingthatpassesmylips
๐Ÿค“TUESDAY ๐Ÿค“ Trying out the new lunch box ๐Ÿ’š Lunch today was syn free chicken salad with a dollop of fat free chive cottage cheese ๐Ÿฅ— I've also snacked on some speedy raspberries, mangetout and melon ๐Ÿ‰ Had a couple of hifi bars (HEB) and a couple of coffees (HEA) โ˜•๏ธ Three crackerbreads with the rest of the cottage cheese and chicken slices (3) ๐Ÿ’› Plus a rice cake bar (4.5) Dinner was 'freezer food' ๐Ÿ‘๐Ÿป Leftover campfire stew with a tonne of spinach ๐Ÿƒ Coconut and Papaya yoghurt with a crumbled up rich tea biscuit for pudding (2) oh and a mini flapjack bite (3) Day done! โœ… #slimmingworlduk  #slimmingworldjourney  #slimmingworldfollowers  #whyeatanyotherway  #freefood  #allthefood  #speedyspeedy  #onplansam  #everythingthatpassesmylips 
Here's today's #everythingthatpassesmylips other than my main meals posted ๐Ÿ˜‹ scroll for pics โžก๏ธ an apple, half a tin of beans, and 3 of Denz's digestives because he's away at a work conference so they're mine ๐Ÿ˜ˆ and today's #bodymagic was an hour of taekwon-do ๐Ÿฅ‹ now I sat in bed reading a book and waiting for my delinquent, curfew breaking cat to come home and meow at me all night because he can't find his Dad ๐Ÿ™„
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#vegetarian #veggie #veggiefood #veggieeats #foodstagram #fooddiary #instafood #weightloss #healthyfood #healthydiet #healthyliving #activeapril
Here's today's #everythingthatpassesmylips  other than my main meals posted ๐Ÿ˜‹ scroll for pics โžก๏ธ an apple, half a tin of beans, and 3 of Denz's digestives because he's away at a work conference so they're mine ๐Ÿ˜ˆ and today's #bodymagic  was an hour of taekwon-do ๐Ÿฅ‹ now I sat in bed reading a book and waiting for my delinquent, curfew breaking cat to come home and meow at me all night because he can't find his Dad ๐Ÿ™„ ๐ŸŒป #vegetarian  #veggie  #veggiefood  #veggieeats  #foodstagram  #fooddiary  #instafood  #weightloss  #healthyfood  #healthydiet  #healthyliving  #activeapril 
Went to have some of this but itโ€™s frozen solid!!! Well I guess thatโ€™s one way to keep the syns down ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
7.5 syns for the pot
 #sw #swuk #swinstagram #swukinstagram #slimming #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #weightwatchers #slimmingworldmotivation #slimmingworldsupport #weightloss #heathyliving #heathychoices #motivation #followme #everythingthatpassesmylips #slimmers #foodblogger #mrsbslimmingworld #slimmingworldcommunity #fooddiary
Went to have some of this but itโ€™s frozen solid!!! Well I guess thatโ€™s one way to keep the syns down ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ 7.5 syns for the pot #sw  #swuk  #swinstagram  #swukinstagram  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldfriends  #weightwatchers  #slimmingworldmotivation  #slimmingworldsupport  #weightloss  #heathyliving  #heathychoices  #motivation  #followme  #everythingthatpassesmylips  #slimmers  #foodblogger  #mrsbslimmingworld  #slimmingworldcommunity  #fooddiary 
This evening Iโ€™ve gone out with friends for dinner and it is so lovely to be laughing over the Simpsons pub quiz! Iโ€™m absolutely no use but itโ€™s still fun to join in and unwind. I had steak and swapped my chips for salad - allowing 3.5 syns for the garlic butter as thatโ€™s how much is in a pat of butter and I canโ€™t find anything else similar on the app. The Simpsonโ€™s pub quiz came with free doughnuts and I somehow managed to resist but man they looked so good! 
#slimmingworld #slimmingworlduk #eatingoutonslimmingworld #slimmingworldessex #slimmingworldfood #fooddiary #foodoptimising #everythingthatpassesmylips
This evening Iโ€™ve gone out with friends for dinner and it is so lovely to be laughing over the Simpsons pub quiz! Iโ€™m absolutely no use but itโ€™s still fun to join in and unwind. I had steak and swapped my chips for salad - allowing 3.5 syns for the garlic butter as thatโ€™s how much is in a pat of butter and I canโ€™t find anything else similar on the app. The Simpsonโ€™s pub quiz came with free doughnuts and I somehow managed to resist but man they looked so good! #slimmingworld  #slimmingworlduk  #eatingoutonslimmingworld  #slimmingworldessex  #slimmingworldfood  #fooddiary  #foodoptimising  #everythingthatpassesmylips 
โ„•๐•’๐•”๐•™๐•  ๐”ฝ๐•–๐•’๐•ค๐•ฅ ๐ŸŒถ 
When itโ€™s that nice you have to picture it twice! Love this fakeaway on #slimmingworld and #synfree Used @spicentice chip rub to give my #wedges that extra tasty goodness use SWMILL20 for 20% off orders ๐ŸŒฎ
โ„•๐•’๐•”๐•™๐•  ๐”ฝ๐•–๐•’๐•ค๐•ฅ ๐ŸŒถ When itโ€™s that nice you have to picture it twice! Love this fakeaway on #slimmingworld  and #synfree  Used @spicentice chip rub to give my #wedges  that extra tasty goodness use SWMILL20 for 20% off orders ๐ŸŒฎ
#everythingthatpassesmylips chamomile tea, 2 hifi bars (2nd Hxb), peppermint tea & 2 satsumas & black coffee I forgot to take a photo of ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #activeapril #SlimmingWorld #SlimmingWorlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #healthyeating #healthychoices #healthyliving
Thank you to everyone that messaged me today after my post ranting about weigh in. I love the support that everyone gives each other on here, it's lovely and so helpful!! โค๏ธโค๏ธ
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#weighin #weighday #weighdaytuesday #swuk #sw #slimmingworld #slimmingworlduk  #healthyliving #slimmingworldfamily #slimmingworldfriends #slimming  #slimmingworldjourney #iloveslimmingworld 
#slimmingworldsupport #everythingthatpassesmylips #slimmingworldfood #slimmingworldlife #slimmingworldmafia #foodiary #weightlossjourney #weightloss #postpartum #postpartumweightloss #newmum #mumlife #instagood #mumsofinstagram
Thank you to everyone that messaged me today after my post ranting about weigh in. I love the support that everyone gives each other on here, it's lovely and so helpful!! โค๏ธโค๏ธ . . #weighin  #weighday  #weighdaytuesday  #swuk  #sw  #slimmingworld  #slimmingworlduk  #healthyliving  #slimmingworldfamily  #slimmingworldfriends  #slimming  #slimmingworldjourney  #iloveslimmingworld  #slimmingworldsupport  #everythingthatpassesmylips  #slimmingworldfood  #slimmingworldlife  #slimmingworldmafia  #foodiary  #weightlossjourney  #weightloss  #postpartum  #postpartumweightloss  #newmum  #mumlife  #instagood  #mumsofinstagram 
Just getting around to tea. Heb thin.. Marks and Spencer burger 3% fat hiding under there, Salad, Hea 45g feta, beans and hassle back potatoes, mayo 1.5 syns leedelameer 2.5 โ˜†

Syns 4 syns tea

#slimmingworld #swfriends #swmafiauk #swfamily #slimmingworldfriends #swmotivation #everythingthatpassesmylips
Snacks today! 2 hifis (6), glutton sugar free Choc wafer (2), vanilla quark (p), 1 coffee 75ml skimmed (1), Twinings chocolate & coconut green tea and 6 glasses of sugar free Vimto squash ๐Ÿ˜‹ ending today on 9๏ธโƒฃ syns ๐Ÿ’ช๐Ÿป (excuse the chipped nail polish ๐Ÿคฃ) #everythingthatpassesmylips #extraeasysp  #slimmingworld #swuk #slimmingworldmotivation #foodoptimising #spday #slimmingworldmums #weightlossjourney #synfree #healthyextras #churwellslimmers #onplan
Snacks today! 2 hifis (6), glutton sugar free Choc wafer (2), vanilla quark (p), 1 coffee 75ml skimmed (1), Twinings chocolate & coconut green tea and 6 glasses of sugar free Vimto squash ๐Ÿ˜‹ ending today on 9๏ธโƒฃ syns ๐Ÿ’ช๐Ÿป (excuse the chipped nail polish ๐Ÿคฃ) #everythingthatpassesmylips  #extraeasysp  #slimmingworld  #swuk  #slimmingworldmotivation  #foodoptimising  #spday  #slimmingworldmums  #weightlossjourney  #synfree  #healthyextras  #churwellslimmers  #onplan 
Todayโ€™s Food ๐Ÿด
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โžก๏ธSWIPEโžก๏ธ
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Breakfast: Late for work so two hifi lights (hex B)
Lunch: Chicken and egg salad again, with tomatoes, spring onion, beetroot and light vinaigrette (0.5) 
Dinner: Butternut squash burrito bowl ๐Ÿ‘Œ black bean and sweetcorn mixed with cumin, salsa with onions and chilli, lettuce, roasted butternut squash, dollop of natural yoghurt, and some brown rice buried way down somewhere under all of the goodness!
Shnaaacks: Zilch ๐Ÿ˜‡
Ending today half a syn โœ…

#todaysfood #everythingthatpassesmylips #slimmingworld #slimmingworlduk #sw #swuk #transformation #weightloss #fitness #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #foodoptimising #healthy #healthyeating #healthyliving #healthylifestyle #weightlosstransformation #foodblogger
Todayโ€™s Food ๐Ÿด โ€ข โžก๏ธSWIPEโžก๏ธ โ€ข Breakfast: Late for work so two hifi lights (hex B) Lunch: Chicken and egg salad again, with tomatoes, spring onion, beetroot and light vinaigrette (0.5) Dinner: Butternut squash burrito bowl ๐Ÿ‘Œ black bean and sweetcorn mixed with cumin, salsa with onions and chilli, lettuce, roasted butternut squash, dollop of natural yoghurt, and some brown rice buried way down somewhere under all of the goodness! Shnaaacks: Zilch ๐Ÿ˜‡ Ending today half a syn โœ… #todaysfood  #everythingthatpassesmylips  #slimmingworld  #slimmingworlduk  #sw  #swuk  #transformation  #weightloss  #fitness  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldsupport  #foodoptimising  #healthy  #healthyeating  #healthyliving  #healthylifestyle  #weightlosstransformation  #foodblogger 
๐”น๐•ฃ๐•–๐•’๐•œ๐•—๐•’๐•ค๐•ฅ โ„™๐•ฃ๐•–๐•ก ๐Ÿณ 
Done these again and might look a little strange but rather than make  breakfast muffins I decided to knock up some two egg omelettes for the next two days, would have done 3 but off work Friday ๐Ÿ™Œ๐Ÿป
๐”น๐•ฃ๐•–๐•’๐•œ๐•—๐•’๐•ค๐•ฅ โ„™๐•ฃ๐•–๐•ก ๐Ÿณ Done these again and might look a little strange but rather than make breakfast muffins I decided to knock up some two egg omelettes for the next two days, would have done 3 but off work Friday ๐Ÿ™Œ๐Ÿป
Dinner timeeee finally! Breaded chicken (HexB for breadcrumbs) with remainder of HexA on top, lots of veggies & sw chips for filling power! 1 syn for mayo โ™ฅ๏ธ
#slimmingworld #SW #weightloss #fooddiary #slimmingworldjourney #food #synfree #healthyeating #syns #foodblogger #lowfat #onplan #foodoptimising #everythingthatpassesmylips
Last of the Bolognese used up for a pasta bake ready for lunches tomorrow and burgers prepped for tomorrows tea just in case I'm stuck in work late 
#slimmingworldfollowers #slimmingworldinspiration #slimmingworlduk #slimming #slimminguk #sw #swuk #swfamily #foodinspiration #foodoptimising #weightloss #extraeasy #loosingweight #motivation #determination #journey #swmummy #babyweight #slimmingworldmummy #everythingthatpassesmylips
Tasty day full of lots of great food! 
Ending on 1,490cals

#calories #caloriedeficit #mfp #myfitnesspal #summerbody #flexibledieting #everythingthatpassesmylips
Tea: piri piri chicken (2syns) little salad (speed) mixed pepper rice (1.5syns) mayo (2.5syns) and an Estrella beer or 2 to watch liverpool match, dunno syns but im expecting a gain this week any way sooooo  #slimmingworldfollowers #slimmingworlduk #slimmingworldliverpool #swuk #swsupport #swliverpool #swfamily #swfriends #swfood #syns #synfree #free #speedfood #healthyextra #weightloss #weightlossjourney #skinny #healthyfood #healthyeating #slimmingworldfamily #slimmingworldmeals #slimmingworldmafia #slimmingworldfriends #slimmingworldjourney #everythingthatpassesmylips
Tea: piri piri chicken (2syns) little salad (speed) mixed pepper rice (1.5syns) mayo (2.5syns) and an Estrella beer or 2 to watch liverpool match, dunno syns but im expecting a gain this week any way sooooo #slimmingworldfollowers  #slimmingworlduk  #slimmingworldliverpool  #swuk  #swsupport  #swliverpool  #swfamily  #swfriends  #swfood  #syns  #synfree  #free  #speedfood  #healthyextra  #weightloss  #weightlossjourney  #skinny  #healthyfood  #healthyeating  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldjourney  #everythingthatpassesmylips 
Tonightโ€™s goodies ๐Ÿ˜‹ @ooolasecrets triple chocolate mousse (4.5), dark mint @kitkat (5.5) & 2 x hifis (HEXB) - I try to only have one HEXB even when doing SP ๐Ÿ™„ #slimmingworld #slimmingworlduk #swuk #onplan #freefood #extraeasy #syns #weightloss #weightlossblogger #weightlossjourney #healthyextra #healthyeating #healthyfood #speedfood #myfooddiary #slimmingworlddiary #everythingthatpassesmylips #slimmingworldsupport #slimmingworldideas #weightwatchers #slimmingworlder #extraeasy #extraeasysp #bodymagic #swgirl
Tonightโ€™s goodies ๐Ÿ˜‹ @ooolasecrets triple chocolate mousse (4.5), dark mint @kitkat (5.5) & 2 x hifis (HEXB) - I try to only have one HEXB even when doing SP ๐Ÿ™„ #slimmingworld  #slimmingworlduk  #swuk  #onplan  #freefood  #extraeasy  #syns  #weightloss  #weightlossblogger  #weightlossjourney  #healthyextra  #healthyeating  #healthyfood  #speedfood  #myfooddiary  #slimmingworlddiary  #everythingthatpassesmylips  #slimmingworldsupport  #slimmingworldideas  #weightwatchers  #slimmingworlder  #extraeasy  #extraeasysp  #bodymagic  #swgirl 
#dinner
Quorn bolognaise and pasta bowls.
Quorn mince cooked in frylight with 
Mushrooms (s) onions (s) and carrots (s)
The sauce is made with a tin of tomatoes (s) passata(s) i add Italian herbs and  Worcestershire sauce.
Then i add some Tomatoes (s) cucumber (s) for a side.
I love spag bol but i cant eat beef mince so was lovely to have using quorn instead.
Pudding was more strawberries i honestly cant believe how much i love them i eat a whole tub a day atm ๐Ÿคซ just shows your taste changes. With some banana and a mullerlight all mixed up together and 1/2 a syn for sprinkles yummy ๐Ÿ˜‹ 
#consistencyisthekey with all my meals ๐Ÿ˜‰ ๐Ÿฝ๏ธ -----------------------------------------๐Ÿฝ๏ธ #everythingthatpassesmylips #slimmingworld #swinsta #slimmingworldfollowers
#swfood #slimmingworldfood  #swmeals
#slimmingworldfriends #slimmingworldmafia #slimmingworldweightloss #slimmingworldfood #slimmingworldfamily
#slimmingworld
#slimmingworldsupport
#weighlossjourney #fitmumsclub  #fitnessjourney  #slimmersofinstagram  #slimmingworldmums  #fitfam  #foodblogger #healthyfood #autismparent #photooftheday  #instagood #instalove #like4like #l4l
#dinner  Quorn bolognaise and pasta bowls. Quorn mince cooked in frylight with Mushrooms (s) onions (s) and carrots (s) The sauce is made with a tin of tomatoes (s) passata(s) i add Italian herbs and Worcestershire sauce. Then i add some Tomatoes (s) cucumber (s) for a side. I love spag bol but i cant eat beef mince so was lovely to have using quorn instead. Pudding was more strawberries i honestly cant believe how much i love them i eat a whole tub a day atm ๐Ÿคซ just shows your taste changes. With some banana and a mullerlight all mixed up together and 1/2 a syn for sprinkles yummy ๐Ÿ˜‹ #consistencyisthekey  with all my meals ๐Ÿ˜‰ ๐Ÿฝ๏ธ -----------------------------------------๐Ÿฝ๏ธ #everythingthatpassesmylips  #slimmingworld  #swinsta  #slimmingworldfollowers  #swfood  #slimmingworldfood  #swmeals  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldweightloss  #slimmingworldfood  #slimmingworldfamily  #slimmingworld  #slimmingworldsupport  #weighlossjourney  #fitmumsclub  #fitnessjourney  #slimmersofinstagram  #slimmingworldmums  #fitfam  #foodblogger  #healthyfood  #autismparent  #photooftheday  #instagood  #instalove  #like4like  #l4l 
Meh..... whatever!!! At least itโ€™s not a gain!!! ๐ŸŽ‰๐Ÿ˜‚ .
Not gonna lie... Iโ€™m really annoyed that iโ€™ve maintained... I was a SW angel ๐Ÿ˜‡ but Iโ€™m gonna keep plugging on. ๐Ÿคž๐Ÿผ๐Ÿ’ช๐Ÿปโค๏ธ
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#slimmingworlduk #slimmingworldni #slimmingworldfollowers #slimmingworldfood #slimmingworldjourney #slimmingworldmafia #icandothis #healthyfood #healthyoptions #weightloss #lifestylechange #eattherainbow #fooddiary #tuesdayweighday #swblogger #swfamily #keepingmemotivated #everythingthatpassesmylips #slimmingworld_jojo #swinsta #jsg24weeks
Meh..... whatever!!! At least itโ€™s not a gain!!! ๐ŸŽ‰๐Ÿ˜‚ . Not gonna lie... Iโ€™m really annoyed that iโ€™ve maintained... I was a SW angel ๐Ÿ˜‡ but Iโ€™m gonna keep plugging on. ๐Ÿคž๐Ÿผ๐Ÿ’ช๐Ÿปโค๏ธ . #slimmingworlduk  #slimmingworldni  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldjourney  #slimmingworldmafia  #icandothis  #healthyfood  #healthyoptions  #weightloss  #lifestylechange  #eattherainbow  #fooddiary  #tuesdayweighday  #swblogger  #swfamily  #keepingmemotivated  #everythingthatpassesmylips  #slimmingworld_jojo  #swinsta  #jsg24weeks 
Dinner ๐Ÿด
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Pepsi Max Chicken off of @pinchofnom website.... yummy!!! Served with fried rice (with egg & peas... cos... protein) and a big side of tenderstem broccoli. Iโ€™m off out tonight so #onplan tea sorted me out so Iโ€™ll not be tempted to stuff my face! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿฝ๐Ÿฅฆ๐Ÿš๐Ÿฅก๐Ÿฅข๐ŸŒฝ๐ŸŒถ
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#pinchofnom #slimmingworlduk #slimmingworldni #slimmingworldfollowers #slimmingworldfood #slimmingworldjourney #slimmingworldmafia #icandothis #healthyfood #healthyoptions #weightloss #lifestylechange #eattherainbow #fooddiary #tuesdayweighday #swblogger #swfamily #keepingmemotivated #everythingthatpassesmylips #slimmingworld_jojo #swinsta
Dinner ๐Ÿด . Pepsi Max Chicken off of @pinchofnom website.... yummy!!! Served with fried rice (with egg & peas... cos... protein) and a big side of tenderstem broccoli. Iโ€™m off out tonight so #onplan  tea sorted me out so Iโ€™ll not be tempted to stuff my face! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿฝ๐Ÿฅฆ๐Ÿš๐Ÿฅก๐Ÿฅข๐ŸŒฝ๐ŸŒถ . #pinchofnom  #slimmingworlduk  #slimmingworldni  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldjourney  #slimmingworldmafia  #icandothis  #healthyfood  #healthyoptions  #weightloss  #lifestylechange  #eattherainbow  #fooddiary  #tuesdayweighday  #swblogger  #swfamily  #keepingmemotivated  #everythingthatpassesmylips  #slimmingworld_jojo  #swinsta 
#everythingthatpassesmylips !
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tea tonight is a roast dinner; beef, new potatoes, roast potatoes, cauliflower, broccoli, carrots, gravy (1) & a Yorkshire pudding (2.5)๐Ÿ˜š
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#slimmingworlduk #slimmingworldteen #slimmingworld #slimmingworldlunch #slimmingworldfood #food #onplan #fruit #diet #like #follow #healthy #lifestyle #loseweight #active #eatclean #losingweight #happy #new
#meals
Today ive had over night oats for breakfast, took with me today so dont look the best but who cares tasted lush!  Plus ive had a morning of medical appointments. 
I did go via costa today but just had a cupper of tea. ๐Ÿ˜‡
Lunch  left over gammon ham(p) few tomatoes (s) cucumber (s) spring onions (s) round lettuce (s) watercress (s)
salad spinach (s) and rocket (s)  radish (s) picked onions all chopped up and mixed together  Beatroot 1/2 a syn for 100g as i like the icelands one. For me its worth the half a syn.
And the strawberries and yog for a snack in the afternoon.

#consistencyisthekey i always plan my meals where i can so i know where i am in my day and can use syns if needed. ๐Ÿฝ๏ธ-----------------------------------------๐Ÿฝ๏ธ #everythingthatpassesmylips #consistency #slimmingworld #swinsta #slimmingworldfollowers
#swfood #slimmingworldfood 
#slimmingworldfriends #slimmingworldmafia #slimmingworldweightloss  #slimmingworldfamily
#slimmingworlduk
#slimmingworldsupport
#slimmingworldfood
#healthyfood  #weighlossjourney #fitmumsclub  #fitnessjourney  #slimmersofinstagram  #losingweight  #fitfam  #foodie  #foodblogger  #photooftheday  #instagood #instalike #like4like #l4l
#meals  Today ive had over night oats for breakfast, took with me today so dont look the best but who cares tasted lush! Plus ive had a morning of medical appointments. I did go via costa today but just had a cupper of tea. ๐Ÿ˜‡ Lunch left over gammon ham(p) few tomatoes (s) cucumber (s) spring onions (s) round lettuce (s) watercress (s) salad spinach (s) and rocket (s) radish (s) picked onions all chopped up and mixed together Beatroot 1/2 a syn for 100g as i like the icelands one. For me its worth the half a syn. And the strawberries and yog for a snack in the afternoon. #consistencyisthekey  i always plan my meals where i can so i know where i am in my day and can use syns if needed. ๐Ÿฝ๏ธ-----------------------------------------๐Ÿฝ๏ธ #everythingthatpassesmylips  #consistency  #slimmingworld  #swinsta  #slimmingworldfollowers  #swfood  #slimmingworldfood  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldweightloss  #slimmingworldfamily  #slimmingworlduk  #slimmingworldsupport  #slimmingworldfood  #healthyfood  #weighlossjourney  #fitmumsclub  #fitnessjourney  #slimmersofinstagram  #losingweight  #fitfam  #foodie  #foodblogger  #photooftheday  #instagood  #instalike  #like4like  #l4l 
#everythingthatpassesmylips Day 1. Cottage pie, banana, hi fi x2 (B), strawberries, yoghurt. I didnโ€™t actually have time to eat the buttons so I have taken those 4 Syns back haha. โ€ข
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldgirl #slimmingworldmotivation #slimmingworldinspiration #slimmingworldsupport #slimmingworldjourney #slimmingworlddiary #slimmingworldinsta 
#slimmingworldlifestyle
#slimmingworldgoals 
#slimmingworldbodymagic
#everythingthatpassesmylips  Day 1. Cottage pie, banana, hi fi x2 (B), strawberries, yoghurt. I didnโ€™t actually have time to eat the buttons so I have taken those 4 Syns back haha. โ€ข โ€ข #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldgirl  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldsupport  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldinsta  #slimmingworldlifestyle  #slimmingworldgoals  #slimmingworldbodymagic 
For some reason today I woke up reaaaaaalllllyyyy hungry! I was only going to have 1 waffle but I decided that I needed 2! So 2 waffles, 1.5 tbsp of Nutella and a banana for 486 calories ๐Ÿท๐Ÿ˜ฑ totally worth it though and it kept me full until just before lunch so thatโ€™s a win. Then lunch was some pesto chicken that I bought from Waitrose last night in a weight watchers wrap with a tbsp or light mayo and some cheesy things. 472 calories for lunch. Iโ€™m going to have a super day today. I need to get back on it after my weekend of treats!
#weightloss #weightlossdiary #fooddiary #everythingthatpassesmylips #caloriecounting #calories #myfitnesspal #myfitnesspaluk #onedayatatime #oneperfectweek
For some reason today I woke up reaaaaaalllllyyyy hungry! I was only going to have 1 waffle but I decided that I needed 2! So 2 waffles, 1.5 tbsp of Nutella and a banana for 486 calories ๐Ÿท๐Ÿ˜ฑ totally worth it though and it kept me full until just before lunch so thatโ€™s a win. Then lunch was some pesto chicken that I bought from Waitrose last night in a weight watchers wrap with a tbsp or light mayo and some cheesy things. 472 calories for lunch. Iโ€™m going to have a super day today. I need to get back on it after my weekend of treats! #weightloss  #weightlossdiary  #fooddiary  #everythingthatpassesmylips  #caloriecounting  #calories  #myfitnesspal  #myfitnesspaluk  #onedayatatime  #oneperfectweek 
Ended up having a sneaky nap over lunch with the poorly one! Still full from breakfast so a little lunch to tide me over to dinner! #aperfectweek #slimmingworld #slimmingworlduk #slimmingworldcrawley #slimmingworlddiary #swuk #myslimmingworldjourney #swbride #slimmingworldmeals  #slimmingworldjourney #slimmingdownforthegown #everythingthatpassesmylips
โžก๏ธโžก๏ธ Big lunch today as i had small breaky. 4 cracked black pepper ryvita (hexb) with corned beef (1.5syns) tomato and red onion (speed) they never had any spring onions. A pasta pot (1syn)  yog (free) melon, tange and pear (speed) ๐Ÿ‰๐ŸŠ๐Ÿ stuffed now  #slimmingworldfollowers #slimmingworlduk #slimmingworldliverpool #swuk #swsupport #swliverpool #swfamily #swfriends #swfood #syns #synfree #free #speedfood #healthyextra #weightloss #weightlossjourney #skinny #healthyfood #healthyeating #slimmingworldfamily #slimmingworldmeals #slimmingworldmafia #slimmingworldfriends #slimmingworldjourney #everythingthatpassesmylips
โžก๏ธโžก๏ธ Big lunch today as i had small breaky. 4 cracked black pepper ryvita (hexb) with corned beef (1.5syns) tomato and red onion (speed) they never had any spring onions. A pasta pot (1syn) yog (free) melon, tange and pear (speed) ๐Ÿ‰๐ŸŠ๐Ÿ stuffed now #slimmingworldfollowers  #slimmingworlduk  #slimmingworldliverpool  #swuk  #swsupport  #swliverpool  #swfamily  #swfriends  #swfood  #syns  #synfree  #free  #speedfood  #healthyextra  #weightloss  #weightlossjourney  #skinny  #healthyfood  #healthyeating  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldjourney  #everythingthatpassesmylips 
Since I managed to forget my breakfast this morning I had my lunch (boiled eggs on brown thins 6sp) for brekky and had to go out for lunch. 
You can't go wrong with a subway salad (3sp) in my eyes and a cheeky addition of salt & vinegar (4sp) is a wee bonus. 
#wwuk #wwonline #weightwatchers #everythingthatpassesmylips #wwflex #organisedannieonww
I feel like I've lost weight and things are looser so after my morning rant I decided to check my measurements which I've not done in just over a month probably. Really pleased with the results. Everything has reduced by at least half an inch! Especially happy with hips, arm and thigh measurements!! Feeling a little better now, going to do this once a month!
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#weighin #weighday #weighdaytuesday #swuk #sw #slimmingworld #slimmingworlduk  #healthyliving #slimmingworldfamily #slimmingworldfriends #slimming  #slimmingworldjourney #iloveslimmingworld 
#slimmingworldsupport #everythingthatpassesmylips #slimmingworldfood #slimmingworldlife #slimmingworldmafia #foodiary #weightlossjourney #weightloss #postpartum #postpartumweightloss #newmum #mumlife #instagood #mumsofinstagram
I feel like I've lost weight and things are looser so after my morning rant I decided to check my measurements which I've not done in just over a month probably. Really pleased with the results. Everything has reduced by at least half an inch! Especially happy with hips, arm and thigh measurements!! Feeling a little better now, going to do this once a month! . . #weighin  #weighday  #weighdaytuesday  #swuk  #sw  #slimmingworld  #slimmingworlduk  #healthyliving  #slimmingworldfamily  #slimmingworldfriends  #slimming  #slimmingworldjourney  #iloveslimmingworld  #slimmingworldsupport  #everythingthatpassesmylips  #slimmingworldfood  #slimmingworldlife  #slimmingworldmafia  #foodiary  #weightlossjourney  #weightloss  #postpartum  #postpartumweightloss  #newmum  #mumlife  #instagood  #mumsofinstagram 
๐•‹๐•–๐•’ & ๐”น๐•š๐•ค๐•”๐•ฆ๐•š๐•ฅ๐•ค ๐Ÿช 
What a way to start the day, love these @tastylittlenumbers biscuit bars, feels like you get so much for your 5 syns and of course added some speed ๐Ÿ 
If you use 2018FREE on amazon their boxes are buy one get one free at the moment too!
๐•‹๐•–๐•’ & ๐”น๐•š๐•ค๐•”๐•ฆ๐•š๐•ฅ๐•ค ๐Ÿช What a way to start the day, love these @tastylittlenumbers biscuit bars, feels like you get so much for your 5 syns and of course added some speed ๐Ÿ If you use 2018FREE on amazon their boxes are buy one get one free at the moment too!
SOOO %#/) 8&9& angry!! I lost half a pound!!! Over the course of a week I did at least 3 SP days, I walked loads, I had no cheat days, I increased my speed food and water, I planned all my meals. We had a bbq and I had sw homemade burgers, Heck sausages and a wholemeal roll, we had a picnic and apart from a few cocktail sausages I made myself a WW wrap and watched my other half eating lovely shop bought sandwiches... I don't know why I only lost half a lb and part of me feels like giving up ๐Ÿ˜ก๐Ÿ˜ก
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#weighin #weighday #weighdaytuesday #swuk #sw #slimmingworld #slimmingworlduk  #healthyliving #slimmingworldfamily #slimmingworldfriends #slimming  #slimmingworldjourney #iloveslimmingworld 
#slimmingworldsupport #everythingthatpassesmylips #slimmingworldfood #slimmingworldlife #slimmingworldmafia #foodiary #weightlossjourney #weightloss #postpartum #postpartumweightloss #newmum #mumlife #instagood #mumsofinstagram
SOOO %#/) 8&9& angry!! I lost half a pound!!! Over the course of a week I did at least 3 SP days, I walked loads, I had no cheat days, I increased my speed food and water, I planned all my meals. We had a bbq and I had sw homemade burgers, Heck sausages and a wholemeal roll, we had a picnic and apart from a few cocktail sausages I made myself a WW wrap and watched my other half eating lovely shop bought sandwiches... I don't know why I only lost half a lb and part of me feels like giving up ๐Ÿ˜ก๐Ÿ˜ก . . #weighin  #weighday  #weighdaytuesday  #swuk  #sw  #slimmingworld  #slimmingworlduk  #healthyliving  #slimmingworldfamily  #slimmingworldfriends  #slimming  #slimmingworldjourney  #iloveslimmingworld  #slimmingworldsupport  #everythingthatpassesmylips  #slimmingworldfood  #slimmingworldlife  #slimmingworldmafia  #foodiary  #weightlossjourney  #weightloss  #postpartum  #postpartumweightloss  #newmum  #mumlife  #instagood  #mumsofinstagram 
Weigh day today. I'm expecting a good result as I've been so good this week. I've increased my speed food and water intake. I have done a few SP days, increased my exercise and walked everywhere - even in the heat. And apart from some halloumi fries after a veery long walk, everything else was on plan. We shall see...
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#weighin #weighday #weighdaytuesday #swuk #sw #slimmingworld #slimmingworlduk  #healthyliving #slimmingworldfamily #slimmingworldfriends #slimming  #slimmingworldjourney #iloveslimmingworld 
#slimmingworldsupport #everythingthatpassesmylips #slimmingworldfood #slimmingworldlife #slimmingworldmafia #foodiary #weightlossjourney #weightloss #postpartum #postpartumweightloss #newmum #mumlife #instagood #mumsofinstagram
Weigh day today. I'm expecting a good result as I've been so good this week. I've increased my speed food and water intake. I have done a few SP days, increased my exercise and walked everywhere - even in the heat. And apart from some halloumi fries after a veery long walk, everything else was on plan. We shall see... . . #weighin  #weighday  #weighdaytuesday  #swuk  #sw  #slimmingworld  #slimmingworlduk  #healthyliving  #slimmingworldfamily  #slimmingworldfriends  #slimming  #slimmingworldjourney  #iloveslimmingworld  #slimmingworldsupport  #everythingthatpassesmylips  #slimmingworldfood  #slimmingworldlife  #slimmingworldmafia  #foodiary  #weightlossjourney  #weightloss  #postpartum  #postpartumweightloss  #newmum  #mumlife  #instagood  #mumsofinstagram 
No fuss breakfast ๐Ÿฅ„
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I very seldom have cereal for breakfast as it uses up my healthy extras first thing but Iโ€™ve my day planned out & needed something quick & easy this morning so 2 weetabix (HxB), 150mls of 1% milk (part of my HxA) and a big bowl of speedy melon ๐Ÿˆ perfectly on plan!
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#slimmingworlduk #slimmingworldni #slimmingworldfollowers #slimmingworldfood #slimmingworldjourney #slimmingworldmafia #icandothis #healthyfood #healthyoptions #weightloss #lifestylechange #eattherainbow #fooddiary #tuesdayweighday #swblogger #swfamily #keepingmemotivated #everythingthatpassesmylips #slimmingworld_jojo #swinsta
No fuss breakfast ๐Ÿฅ„ . I very seldom have cereal for breakfast as it uses up my healthy extras first thing but Iโ€™ve my day planned out & needed something quick & easy this morning so 2 weetabix (HxB), 150mls of 1% milk (part of my HxA) and a big bowl of speedy melon ๐Ÿˆ perfectly on plan! . #slimmingworlduk  #slimmingworldni  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldjourney  #slimmingworldmafia  #icandothis  #healthyfood  #healthyoptions  #weightloss  #lifestylechange  #eattherainbow  #fooddiary  #tuesdayweighday  #swblogger  #swfamily  #keepingmemotivated  #everythingthatpassesmylips  #slimmingworld_jojo  #swinsta 
I did say 80% of the time ๐Ÿ˜ I blame the other half for this! This is dinner last night and breakie this morning ๐Ÿ˜ฌ I don't think little miss is very happy as she's hardly moved with all this food! ๐Ÿ˜ฌ #slimmingworlddiary #slimmingworldjourneyย #extraeasy #slimmingworldfood #slimmingworldmafia #slimmingworldmeals #slimmingworldsupport ##everythingthatpassesmylips #slimmingworldpregnancy #slimmingworldpregnant #slimmingworldpregnancyplan
Howโ€™s your Tuesday going?
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My train to London has been cancelled so Iโ€™m stuck in Bristol and going to be late for my meetings. Oh, and I just chucked my coffee down my new, clean jeans. Ugh. .
.โ€ขโ€ขEDITโ€ขโ€ข I just had to ask a man to help me fish my phone out the bin because I threw it away instead of my food wrapper.. ๐Ÿ™ˆ๐Ÿ˜ฉ
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#slimmingworld #slimmingworldfamily #slimmingworldfriends #swbristol #swuk #fooddiary #foodporn #slimmingworldinsta #swinsta #diet #losingweight #weightloss #everythingthatpassesmylips #whatieat #whatieatinaday #weightlossjourney #slimmingworldfollowers #fitgirl #fitfam #slimmingworldblog #swlife #slimmingworldlife #slimmingworldmafia #slimmingworlddiary #slimmingworldbristol
Howโ€™s your Tuesday going? . . My train to London has been cancelled so Iโ€™m stuck in Bristol and going to be late for my meetings. Oh, and I just chucked my coffee down my new, clean jeans. Ugh. . .โ€ขโ€ขEDITโ€ขโ€ข I just had to ask a man to help me fish my phone out the bin because I threw it away instead of my food wrapper.. ๐Ÿ™ˆ๐Ÿ˜ฉ . . . #slimmingworld  #slimmingworldfamily  #slimmingworldfriends  #swbristol  #swuk  #fooddiary  #foodporn  #slimmingworldinsta  #swinsta  #diet  #losingweight  #weightloss  #everythingthatpassesmylips  #whatieat  #whatieatinaday  #weightlossjourney  #slimmingworldfollowers  #fitgirl  #fitfam  #slimmingworldblog  #swlife  #slimmingworldlife  #slimmingworldmafia  #slimmingworlddiary  #slimmingworldbristol 
#transformationtuesday this is why I say to my amazing members at #stdavidschurch to take a picture at the start of their slimming world journey ๐Ÿ˜Ž

Left was when I first walked into #quakers and met @paula_slimming_world_wirral in birkenhead ๐Ÿ’“

I joined because i was so unhappy in my own skin. Never wanted to go out. Hated clothes shopping. And voided the mirror at all costs.

Any of that ring true with you? ๐Ÿ’”

Well fastward to now โœŒ

Not where i want to be BUT I'm a lot closer than I was ๐Ÿ’ช

Thank God for slimming world โค

Are you ready to take the first step and join me at #stdavidschurch
WEDNESDAY 17.30 AND 19.30
THURSDAY 09.00 ๐Ÿค—๐Ÿค—
Eastham St Davids Church 
#midwirralteam 
#stdavidschurchย  #mynewgroup #wednesdayeveningandthursdaymorningย  #easthamrakeย  #oppositetescoexpress #comejoinme #yourjourney #losingweight #slimmingworld #speedfood @jadiemay_sw @staceyhallsworth_sw @xhelbelx @kerrykeepingfit_sw @abbi_sw_30 @g_sw1 @sarah.m.stewart.14 @angjcbrit @mrskweightlossjourneyย  #everythingthatpassesmylips #instafamilyย  #helpingothersย  #onedayatatimeย  #focused #slimmerme #thankyouslimmingworld๐Ÿ˜Š
#transformationtuesday  this is why I say to my amazing members at #stdavidschurch  to take a picture at the start of their slimming world journey ๐Ÿ˜Ž Left was when I first walked into #quakers  and met @paula_slimming_world_wirral in birkenhead ๐Ÿ’“ I joined because i was so unhappy in my own skin. Never wanted to go out. Hated clothes shopping. And voided the mirror at all costs. Any of that ring true with you? ๐Ÿ’” Well fastward to now โœŒ Not where i want to be BUT I'm a lot closer than I was ๐Ÿ’ช Thank God for slimming world โค Are you ready to take the first step and join me at #stdavidschurch  WEDNESDAY 17.30 AND 19.30 THURSDAY 09.00 ๐Ÿค—๐Ÿค— Eastham St Davids Church #midwirralteam  #stdavidschurch ย  #mynewgroup  #wednesdayeveningandthursdaymorning ย  #easthamrake ย  #oppositetescoexpress  #comejoinme  #yourjourney  #losingweight  #slimmingworld  #speedfood  @jadiemay_sw @staceyhallsworth_sw @xhelbelx @kerrykeepingfit_sw @abbi_sw_30 @g_sw1 @sarah.m.stewart.14 @angjcbrit @mrskweightlossjourneyย  #everythingthatpassesmylips  #instafamily ย  #helpingothers ย  #onedayatatime ย  #focused  #slimmerme  #thankyouslimmingworld ๐Ÿ˜Š