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Untuk segala sesuatu ada masanya, untuk apapun dibawah langit ada waktunya..โ™กPengkotbah 3:1โ™ก
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#firmantuhan #godisgood #fotobagus #wanitaindonesia #hobimakan #hobitravel #hobitraveling #fotos #janganlupabersyukur #janganlupatersenyum๐Ÿ˜Š #likes #likesforlikes #likeforlikeback #everydayigetbetter #everydayigetstronger #senyum #senyuminaja #like4like #like4follow
comejointheparty๐Ÿ˜๐Ÿ˜๐Ÿ˜ @celebrityfitnessbintaro #everydayigetbetter
Don't let doubters stop you from doing what you love to do
โ€ข
Throwback to Spartan Workshop Finale @ Mytown Shopping Centre
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#fitnessfirstmalaysia #fitnessleaders #celebritymalaysia #everydayigetbetter #trusttheprocess #strongereveryday #progressnotperfection #gofurther #fitness #fitnessmotivation #fitfam #instadaily #throwback #spartanrace #workshop #finale #ptlife
PREMIUM QUALITY . DVOTD WHITE SKULL ๐Ÿ’€ ๐Ÿ’—
We always looking something different, to be able to look different on us. Everybody is not same. White Skull  printing color, it looks unique and stand out in gym, or anywhere you want to wear it.
Available for Loose top, Sleeve model, Long sleeve
Fabric : PREMIUN Cotton, rayon, spandex (adem, ringan, menyerap keringat)
Size : S, M, L, XL
Price : IDR 180.000
For order PM me on IG messenger or WA on +62895322229082 #jangankasihkendor #pertemanansehat #celebrityfitnessindonesia #everydayigetbetter #goldsgymindonesia #fitnessfirstindonesia #jatomifitness #bestfitness #jakartamarathony #neogym #DVOTD #ActiveBarn #babelfit #familyfitness #sehatbersamasana #fitbeatpku #evolutionwellness
PREMIUM QUALITY . DVOTD WHITE SKULL ๐Ÿ’€ ๐Ÿ’— We always looking something different, to be able to look different on us. Everybody is not same. White Skull printing color, it looks unique and stand out in gym, or anywhere you want to wear it. Available for Loose top, Sleeve model, Long sleeve Fabric : PREMIUN Cotton, rayon, spandex (adem, ringan, menyerap keringat) Size : S, M, L, XL Price : IDR 180.000 For order PM me on IG messenger or WA on +62895322229082 #jangankasihkendor  #pertemanansehat  #celebrityfitnessindonesia  #everydayigetbetter  #goldsgymindonesia  #fitnessfirstindonesia  #jatomifitness  #bestfitness  #jakartamarathony  #neogym  #DVOTD  #ActiveBarn  #babelfit  #familyfitness  #sehatbersamasana  #fitbeatpku  #evolutionwellness 
We are different because we believe everybody wants to achieve something better in their own way. We know one thing for sure, we are all an athlete inside, Who will never give up no matter what. DVOTD made with Passion and Dedication for everybody with Spirit Athlete.
DeVOTeD - Wear Your Devotion With Pride
The background story of DVOTD Logo means
The logo describe an Eternity symbol, Its The two circles the eight forms have no ending and no beginning and continue in its pattern forever. The mystic knot used to tsuspend a love symbol to draw the energy of eternal love. The undying love to sport, To what your passion
DVOTD is a symbol of undying love to yourself, to your passion in sport 
#jangankasihkendor #pertemanansehat #celebrityfitnessindonesia #everydayigetbetter #goldsgymindonesia #fitnessfirstindonesia #jatomifitness #bestfitness #jakartamarathony #neogym #DVOTD #ActiveBarn #babelfit #familyfitness #sehatbersamasana #fitbeatpku #evolutionwellness
We are different because we believe everybody wants to achieve something better in their own way. We know one thing for sure, we are all an athlete inside, Who will never give up no matter what. DVOTD made with Passion and Dedication for everybody with Spirit Athlete. DeVOTeD - Wear Your Devotion With Pride The background story of DVOTD Logo means The logo describe an Eternity symbol, Its The two circles the eight forms have no ending and no beginning and continue in its pattern forever. The mystic knot used to tsuspend a love symbol to draw the energy of eternal love. The undying love to sport, To what your passion DVOTD is a symbol of undying love to yourself, to your passion in sport #jangankasihkendor  #pertemanansehat  #celebrityfitnessindonesia  #everydayigetbetter  #goldsgymindonesia  #fitnessfirstindonesia  #jatomifitness  #bestfitness  #jakartamarathony  #neogym  #DVOTD  #ActiveBarn  #babelfit  #familyfitness  #sehatbersamasana  #fitbeatpku  #evolutionwellness 
Anti mati gaya mati gaya club ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž
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In frame: @kamalfirdausbdg @sabrinadyanwar 
#LesMills #LesMillsTribe #BodyJam #STRONGHER #EverydayIGetBetter #UnleashYourStarWithin #JourneyToStardom #PositiveYujin2018
LEGS // Itโ€™s never easy when it comes to legs day ๐Ÿคฃ work those muscles at 17.5kg ๐Ÿ’ช๐Ÿป
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#shuyiwellness #barbell #hamstrings #hamstringworkout #legsday #celebrityfitness #everydayigetbetter #gym #malaysianvlogger
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Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 250m
Australian Pull Up 15
Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 250m
Burpees 30
Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 250m
Leg Rise 20
Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 250m
Burpees 30.
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DIULANG SEBANYAK 5 Set.
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Urutan diatas saya lakukan bukan untuk seru2an. Tapi itu adalah persyaratan untuk bisa masuk komunitas  @indonesianspartans Dikasih waktu cuman 2,5 jam. Dengan susah payah dan keringat bercucuran saya berhasil lolos ujian inisiasinya dgn catatan waktu 1 jam 36 menit. 
AROO๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป.
โ€ข
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€ข
Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 250m
Australian Pull Up 15
Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 250m
Burpees 30
Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 250m
Leg Rise 20
Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 250m
Burpees 30.
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REPEAT for 5 SETS.
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I did all of the above sets, but definitely not for fun! To join the Indonesian Spartan community, the maximum time you are allowed to complete the above is 2 hours 30 minutes...
My โŒš๏ธ recorded time was 1h 36m. Not too shabby for a newbie Spartan like me ๐Ÿ˜ฌ. .
AROO๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป.
โ€ข
Tunes ๐ŸŽผ Thunder by Imagine Dragons &K.Flay๐Ÿ‰ .
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#indonesianspartans #spartan #ocr #myfitnessjourney #iamspartan #challenge #crossfit #everydayigetbetter #countingthedays #2xu #insaneworkout
. Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 250m Australian Pull Up 15 Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 250m Burpees 30 Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 250m Leg Rise 20 Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 250m Burpees 30. . DIULANG SEBANYAK 5 Set. . Urutan diatas saya lakukan bukan untuk seru2an. Tapi itu adalah persyaratan untuk bisa masuk komunitas @indonesianspartans Dikasih waktu cuman 2,5 jam. Dengan susah payah dan keringat bercucuran saya berhasil lolos ujian inisiasinya dgn catatan waktu 1 jam 36 menit. AROO๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป. โ€ข โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€ข Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 250m Australian Pull Up 15 Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 250m Burpees 30 Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 250m Leg Rise 20 Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 250m Burpees 30. . REPEAT for 5 SETS. . I did all of the above sets, but definitely not for fun! To join the Indonesian Spartan community, the maximum time you are allowed to complete the above is 2 hours 30 minutes... My โŒš๏ธ recorded time was 1h 36m. Not too shabby for a newbie Spartan like me ๐Ÿ˜ฌ. . AROO๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป. โ€ข Tunes ๐ŸŽผ Thunder by Imagine Dragons &K.Flay๐Ÿ‰ . โ€ข #indonesianspartans  #spartan  #ocr  #myfitnessjourney  #iamspartan  #challenge  #crossfit  #everydayigetbetter  #countingthedays  #2xu  #insaneworkout 
PREMIUM QUALITY โ— DVOTD - FORGET YOUR TROUBLES AND DANCE
Life is all about up and down, but when you have a bad day, or when all goes bad lately, why donโ€™t you just forget it and dance. Canโ€™t do anything with those troubles, but you can always dance, turn off the world and see the bright side after. Be happy and donโ€™t waste time and energy for something which only making you away from being happy
Available in: loose top, lengan, Hijab
Fabric : Premium Cotton, Rayon, Spandex (adem, ringan, menyerap keringat)
Size : S, M, L
Price : IDR 180.000
For order PM me on IG messenger or WA on +62895322229082 #jangankasihkendor #pertemanansehat #celebrityfitnessindonesia #everydayigetbetter #goldsgymindonesia #fitnessfirstindonesia #jatomifitness #bestfitness #jakartamarathony #neogym #DVOTD #ActiveBarn #babelfit #familyfitness #sehatbersamasana #fitbeatpku #evolutionwellness
PREMIUM QUALITY โ— DVOTD - FORGET YOUR TROUBLES AND DANCE Life is all about up and down, but when you have a bad day, or when all goes bad lately, why donโ€™t you just forget it and dance. Canโ€™t do anything with those troubles, but you can always dance, turn off the world and see the bright side after. Be happy and donโ€™t waste time and energy for something which only making you away from being happy Available in: loose top, lengan, Hijab Fabric : Premium Cotton, Rayon, Spandex (adem, ringan, menyerap keringat) Size : S, M, L Price : IDR 180.000 For order PM me on IG messenger or WA on +62895322229082 #jangankasihkendor  #pertemanansehat  #celebrityfitnessindonesia  #everydayigetbetter  #goldsgymindonesia  #fitnessfirstindonesia  #jatomifitness  #bestfitness  #jakartamarathony  #neogym  #DVOTD  #ActiveBarn  #babelfit  #familyfitness  #sehatbersamasana  #fitbeatpku  #evolutionwellness 
Selamat hari Kartini
#kartinikartono2018 #batikday #everydayigetbetter @celebrityfitnessindonesia @livingworld_alamsutera
Jom balik basuh baju ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโœˆโœˆโœˆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ โœˆโœˆโœˆ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿฆ๐Ÿฆ๐Ÿฆ #nolabels #imtaken #missingyou #life #yolo #guys  #guysbelike #Yolo #everydayigetbetter #everydayigetstronger #vsco #wegotnoselfiecontrol #appreciatelife
Jika anda bersemangat waja dan mempunyai keinginan yg tinggi untuk berjaya.

Di sinilah tempatnya.

Kami mencari anda. โ˜๏ธโ˜๏ธ Kemasukan segera. Jawatan kosong
๐Ÿ’บ๐Ÿ’บ
Bahagian Network Sales Central
Pasaran Bahasa Malaysia.

Hantar resume anda kepada
mohdnazri@elken.com

#imsuperstar #elkenglobal #elkenian #networkmarketing #networking #vacancy #jawatankosong #kelabterjongket #everydayigetbetter #everydayigetstronger #teamworkmakesthedreamwork #teamwork #joinourteam
Jika anda bersemangat waja dan mempunyai keinginan yg tinggi untuk berjaya. Di sinilah tempatnya. Kami mencari anda. โ˜๏ธโ˜๏ธ Kemasukan segera. Jawatan kosong ๐Ÿ’บ๐Ÿ’บ Bahagian Network Sales Central Pasaran Bahasa Malaysia. Hantar resume anda kepada mohdnazri@elken.com #imsuperstar  #elkenglobal  #elkenian  #networkmarketing  #networking  #vacancy  #jawatankosong  #kelabterjongket  #everydayigetbetter  #everydayigetstronger  #teamworkmakesthedreamwork  #teamwork  #joinourteam 
Harlow #Saturday โ—๏ธ
่ฟๅŠจๅŽ็ป่ฟ‡้•œๅญๅ‰ๆ— ๆ„ๅ‘็Žฐ่‡ชๅทฑไธญ้—ดๅˆ†็•Œ๏ผŒ็„ถๅŽ......
#JPRsweat
#EverydayIgetBetter
#CelebrityFitnessMalaysia
Finally done!

Thank you jie @leemovement , kho @ksanrego , kho @giantheixar , kho @randdyy28 , kho @gregonzales , jie @jordan.stefani , kho @yudhianto.odi & jie @jeschristel , ib, @gladyzean yg udh mau direpotin Lol

#lesmills #bodycombat #imt #fitnessaddict #fitness #myfitnessjourney #myfitnessdiary #gym #everydayigetbetter #potd
My step  class today morning on april 21,  2018 with wiwied. Yg baru balik ke kls step msh tetep jagoan deh mbakku @mita_p_akbari
#fitness#havefun
#multistep#stepclass#step
#celebrityfitness
#stepaerobic
#livetoplay #everydayigetbetter
#healthy#choreo
#stayyoung#cardio
#calorieburn
#stayhealthy#stayfit
RepostBy @amintv9: "Superb la MMX Pre-workout @nutrition_pro buat abam menggila di gym haha. Energy mcm kuda ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ done workout back & kaki ๐Ÿ˜œ๐Ÿ”ซ
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#aminhayat #abangbotak #strongboldhumble #iamalive #livetoplay #everydayigetbetter #celebrityfitnessmalaysia #fitness #gym #gymfit #fit #sado #cergas #cergastv9 #sihat #gymtime #gymmotivation #gymfreak #tegaptv #tegaptvmalaysia
Before class With gymbuddy today morning on april 21,  2018. Yeaaay..... now I see my face glowing like @drjimchandra. Thank you doc for your skin care #selfie#healthymoms#fitmoms#happybuddy
#fitness#havefun
#multistep#stepclass#step
#celebrityfitness
#stepaerobic
#livetoplay #everydayigetbetter
#healthy#choreo
#stayyoung#cardio
#calorieburn
#stayhealthy#stayfit
PREMIUM QUALITY . DVOTD LOOK LIKE BEAUTY TRAIN LIKE A BEAST in BABY PINK
A girl who know what she wants, A girl who loves to workout because making this body healthy and just feeling good for the endorphins, and still looking sweet. Thatโ€™s HOT 
Fabric : Lycra Spandex (Slim Fit)
Size : S, M, L
Price : IDR 185.000
For order PM me on IG messenger or WA on +62895322229082 #jangankasihkendor #pertemanansehat #celebrityfitnessindonesia #everydayigetbetter #goldsgymindonesia #fitnessfirstindonesia #jatomifitness #bestfitness #jakartamarathony #neogym #DVOTD #ActiveBarn #babelfit #familyfitness #sehatbersamasana #fitbeatpku #evolutionwellness
PREMIUM QUALITY . DVOTD LOOK LIKE BEAUTY TRAIN LIKE A BEAST in BABY PINK A girl who know what she wants, A girl who loves to workout because making this body healthy and just feeling good for the endorphins, and still looking sweet. Thatโ€™s HOT Fabric : Lycra Spandex (Slim Fit) Size : S, M, L Price : IDR 185.000 For order PM me on IG messenger or WA on +62895322229082 #jangankasihkendor  #pertemanansehat  #celebrityfitnessindonesia  #everydayigetbetter  #goldsgymindonesia  #fitnessfirstindonesia  #jatomifitness  #bestfitness  #jakartamarathony  #neogym  #DVOTD  #ActiveBarn  #babelfit  #familyfitness  #sehatbersamasana  #fitbeatpku  #evolutionwellness 
Banyak hal yang bisa menjatuhkanmu, Tapi satu-satunya hal yang benar dapat menjatuhkanmu adalah sikapmu sendiri. ~ R.A Kartini #selamatharikartiniwanitaindonesia #powertothegirls #celebrityfitnesskemang37 #celebrityfitnessindonesia #everydayigetbetter #livetoplay #mothers #kartiniday
Superb la MMX Pre-workout @nutrition_pro buat abam menggila di gym haha. Energy mcm kuda ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ done workout back & kaki ๐Ÿ˜œ๐Ÿ”ซ
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#aminhayat #abangbotak #strongboldhumble #iamalive #livetoplay #everydayigetbetter #celebrityfitnessmalaysia #fitness #gym #gymfit #fit #sado #cergas #cergastv9 #sihat #gymtime #gymmotivation #gymfreak #tegaptv #tegaptvmalaysia
VIPR.
The benefit of this exercise is improving Mobility, Activation, Strength, Power, Metabolic Conditioning, and Recovery
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RMT
Its patented design opens new avenues in functional training andย improves functional strength,ย rotational power,ย mobility,ย coordination, core strength,ย conditioning, and balance.
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Client : @rianda_riviyusnita
Train with me ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช
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#journeytostardom #vipr #rmt #genesis #CelFit #celebrityfitness #celebrityfinessmargocity @margocity #celebrityfitnessindonesia #fitness #gym #livetoplay #everydayigetbetter
VIPR. The benefit of this exercise is improving Mobility, Activation, Strength, Power, Metabolic Conditioning, and Recovery . RMT Its patented design opens new avenues in functional training andย improves functional strength,ย rotational power,ย mobility,ย coordination, core strength,ย conditioning, and balance. . Client : @rianda_riviyusnita Train with me ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช . #journeytostardom  #vipr  #rmt  #genesis  #CelFit  #celebrityfitness  #celebrityfinessmargocity  @margocity #celebrityfitnessindonesia  #fitness  #gym  #livetoplay  #everydayigetbetter 
Less squats and more abs, Miss Paris! 
Your ass has gotten you into enough trouble this year, haha! 
Now to step up the game and achieve the revenge body! 
#EverydayIGetBETTER #Gym #GymJunkie #Fit #Fitness #SlimFit #PowerToTheGirls #Skinny #Life #Love #Happy #MissParis #PRGirl #CelebrityFitness #CelebrityFitnessMalaysia #Beautiful #Sexy #RevengeBody #BeachBody #BikiniBody
Repost : @andinandiiinn .
My Body Transformation โ™ฅ๏ธ
#everydayigetbetter
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๐ŸŽž: My Personal Trainer @celebxmc
#CelFit #celebrityfitness #celebrityfinessmargocity @margocity #celebrityfitnessindonesia #fitness #gym #livetoplay #everydayigetbetter #thepowerofgirl
Happy Weekend all..๐Ÿ‘‰Nothing can be changed ; after all health is wealth๐Ÿ‘ˆโคwith this healthy bowl๐Ÿ˜—๐Ÿ‘LUNCH๐Ÿด...Added steamed red rice ; sprouts and mustard greens with scrambled spicy grilled tofu๐Ÿ˜๐Ÿ‘Œ๐Ÿƒ๐Ÿš๐ŸŒฟ๐ŸŒผ๐Ÿƒ#green#gethealthy#getfit#everydayigetbetter#boiled#vegetables#whatveganseat#lowfat#protein#diet#diyet#exercise#fitness#motivation#plantpower#vegetarian#gym#inspire#energy#healthydiet#healthyliving#muscles#healthyfood#health#healthy#veganfoodshare#plantbased #nutrition #fitfam #eatclean ๐Ÿ’ช๐Ÿ’–โœŒ๐Ÿ’–๐Ÿ‘Œ๐Ÿ’–๐Ÿ‘๐Ÿ’–๐Ÿ‘ˆ๐Ÿ’‹โœ”
Happy Weekend all..๐Ÿ‘‰Nothing can be changed ; after all health is wealth๐Ÿ‘ˆโคwith this healthy bowl๐Ÿ˜—๐Ÿ‘LUNCH๐Ÿด...Added steamed red rice ; sprouts and mustard greens with scrambled spicy grilled tofu๐Ÿ˜๐Ÿ‘Œ๐Ÿƒ๐Ÿš๐ŸŒฟ๐ŸŒผ๐Ÿƒ#green #gethealthy #getfit #everydayigetbetter #boiled #vegetables #whatveganseat #lowfat #protein #diet #diyet #exercise #fitness #motivation #plantpower #vegetarian #gym #inspire #energy #healthydiet #healthyliving #muscles #healthyfood #health #healthy #veganfoodshare #plantbased  #nutrition  #fitfam  #eatclean  ๐Ÿ’ช๐Ÿ’–โœŒ๐Ÿ’–๐Ÿ‘Œ๐Ÿ’–๐Ÿ‘๐Ÿ’–๐Ÿ‘ˆ๐Ÿ’‹โœ”
Happy Kartiniโ€™s Day to all Indonesian Women. Smashing your goals and feel spirit of Kartini always in our heart #kartiniday #everydayigetbetter #livetoplay #celfit
Soon will be found โœˆโœˆโœˆ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿฆ๐Ÿฆ๐Ÿฆ whatever will be will be .. #nolabels #imtaken #missingyou #life #yolo #guys  #guysbelike #Yolo #everydayigetbetter #everydayigetstronger #vsco #wegotnoselfiecontrol #appreciatelife
IT'S BRITNEY BITCH!

This dance is a tribute to all my bitches : @raymondabdul90 @its.me.az
@syah_saad @rosnita_rafie
@badgalgigiie. Stay true bitches!!!! SWIPE LEFT FOR CONTINUATION OF VIDEOS!

Tq @sb_974 for this really sexy wonderful choreo. Sorry I cant make it for 2nd week! ๐Ÿ•บ: @sb_974 , @toni_inot
, @calvin85paranoia @its.me.az @syakir.alqadry 
#celebrityfitness #everydayigetbetter #livetodance #britney #gimmemore #blackout #malaysia #asia #kl #dance #stefanbrecard
IT'S BRITNEY BITCH! This dance is a tribute to all my bitches : @raymondabdul90 @its.me.az @syah_saad @rosnita_rafie @badgalgigiie. Stay true bitches!!!! SWIPE LEFT FOR CONTINUATION OF VIDEOS! Tq @sb_974 for this really sexy wonderful choreo. Sorry I cant make it for 2nd week! ๐Ÿ•บ: @sb_974 , @toni_inot , @calvin85paranoia @its.me.az @syakir.alqadry #celebrityfitness  #everydayigetbetter  #livetodance  #britney  #gimmemore  #blackout  #malaysia  #asia  #kl  #dance  #stefanbrecard 
After berries yogurt ! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
#crossfit 
#saturday 
#celebrityfitnessmalaysia 
#everydayigetbetter
#throwbackyesterday๐Ÿ˜Ž So Proud of my CS dancers โค๐Ÿ˜๐Ÿ˜˜ #cherishmomentstogether #kyliecontemporarydance #everydayigetbetter #mtv #celebrityfitnessmalaysia I do not own the copyrights to the music ๐ŸŽถ
Welcome to club ๐Ÿ”ฅ. I will see you on this july and i hope that next year you will get what you want on transformation ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #trusted #everydayigetbetter #celebrityfitness
Welcome to club ๐Ÿ”ฅ. I will see you on this july and i hope that next year you will get what you want on transformation ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #trusted  #everydayigetbetter  #celebrityfitness 
Classic ending pose for every Spartan Race ๐Ÿ˜ the๐Ÿ”ฅjump.

See you all at the July Weekend Trifecta ๐Ÿ’ช๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰ #ibelieveicanfly #gameon #arooarooaroo #spartan #spartanracemalaysia #SpartanRaceMY #spartanba17 #Spartanrace #ocr #everydayigetbetter #livetoplay #celebrityfitnessmalaysia #fitnessfirstmalaysia #thebyproject
Pardon my blush face! ๐Ÿ˜‚
It's good to have a good time with good friends.. It's Fast time and Fit to your body, the class is Fast Fit #apasih
Btw, Happy Kartini's day๐Ÿ’•๐Ÿ’•
#workout #kartiniday #celebrityfitness #celebrityfitnessindonesia #centralpark #everydayigetbetter #livetoplay #strongwoman #burnfat #befit #myweekend
These were deadlifts today!!!
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This workout was probably my hardest workout so far and you can kind of see that in my last reps form. This was a 3 by 3, and you can see the weights have gone up from week to week a ton on deadlifts the first week I was doing 115, second 135, and now 155. That is 20 lbs a week I hope that continues to happen but know it wonโ€™t. Also yes I am bulking again and will for the rest of the year at least. Also let me know if you are enjoying me post these workouts so I know to continue doing so!
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Let me know what is your favorite lift right now, this is probably mine, also like and share with your friends that like deadlifts!
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Email= hinckleroman@gmail.com
Snapchat= ๐Ÿ’ฟRoman๐Ÿ“€
These were deadlifts today!!! - This workout was probably my hardest workout so far and you can kind of see that in my last reps form. This was a 3 by 3, and you can see the weights have gone up from week to week a ton on deadlifts the first week I was doing 115, second 135, and now 155. That is 20 lbs a week I hope that continues to happen but know it wonโ€™t. Also yes I am bulking again and will for the rest of the year at least. Also let me know if you are enjoying me post these workouts so I know to continue doing so! - Let me know what is your favorite lift right now, this is probably mine, also like and share with your friends that like deadlifts! - Email= hinckleroman@gmail.com Snapchat= ๐Ÿ’ฟRoman๐Ÿ“€
This is it!! This is the prove that i made it through the water obstacle. Giving up is not a choice. Aroo! To some people,  water obstacle is easy and favorable,  but me.. Broke down for 10minutes before i cross the lake because i never knew my hydrophobia can be so serious. Thanks to my teammate @watwat_edward ๐Ÿ˜‚ for not giving up on me (he took his time to explain to me how to cross the lake bcz he himself also don't know how to swim,  he motivates me and ensure my life jacket is well wore) and the kind spartan Peyton (she lend a helping hand to me when i was at my weakest point,  she knew that i wasn't gonna give up bcz i was determined to conquer the fear, she helped me explained to the bystanders who advised me to give up and just cross via sampan). I will never forget their eyes, the eyes that told me to stay calm and i will be safe.  Of course,  to all my friends who give me much mental support,  Thank you so much in believing me!  Big heart and hug to all of u! ๐Ÿ™†๐Ÿ™† #spartanrace #spartansprint #spartanracemalaysia #spartansprint2018 #semenyih #trifecta #spartanup #ocr #ocrsoul #yolo #2018allout #fearconquered #achievementunlocked #everydayIgetBETTER #immahappykid
This is it!! This is the prove that i made it through the water obstacle. Giving up is not a choice. Aroo! To some people, water obstacle is easy and favorable, but me.. Broke down for 10minutes before i cross the lake because i never knew my hydrophobia can be so serious. Thanks to my teammate @watwat_edward ๐Ÿ˜‚ for not giving up on me (he took his time to explain to me how to cross the lake bcz he himself also don't know how to swim, he motivates me and ensure my life jacket is well wore) and the kind spartan Peyton (she lend a helping hand to me when i was at my weakest point, she knew that i wasn't gonna give up bcz i was determined to conquer the fear, she helped me explained to the bystanders who advised me to give up and just cross via sampan). I will never forget their eyes, the eyes that told me to stay calm and i will be safe. Of course, to all my friends who give me much mental support, Thank you so much in believing me! Big heart and hug to all of u! ๐Ÿ™†๐Ÿ™† #spartanrace  #spartansprint  #spartanracemalaysia  #spartansprint2018  #semenyih  #trifecta  #spartanup  #ocr  #ocrsoul  #yolo  #2018allout  #fearconquered  #achievementunlocked  #everydayIgetBETTER  #immahappykid 
A Healthy outside starts from the inside!!๐Ÿ‘Š๐Ÿ’ช Nice Day All & Cheers โ˜•โœŒ#me #love #gym #asianmodel #world #fitspo #physique #exercise #strong #everydayIgetBETTER #fitfam #westcoast #tbt #mcm #wcw #topliketags #lesmillscombat #fitlife #lesmills #vscocam #health #ripped #gymfit #style #getmoving #aesthetics #gainz #aesthetic #fitnessmotivation #gymmotivations