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Kissing this week goodbye and looking forward to the weekend!! #happyfriday #friyay #weekendvibes #gimmeakiss #equestrian #kissme #horsesofinstagram #instahorse
Hay diez centímetros de silencio entre tus manos y mis manos, una frontera de palabras no dichas entre tus labios y mis labios, y algo que brilla así de triste entre tus ojos y mis ojos.
#horse #horses #love #passion #dressage #equestrian #instahorse #instapic #equine #photography #horselove #horselover #horsepic #horsephotography #photo #ph #lovehim
Watching a beautiful sunset with the horses. One of my happy moments in a tough week. I’m in a bit of a tense spot of the learning curve, which is good, because if you’re at a low the only way is up 👍🏼 I trust that I’ll find my way through. You live, you learn. These moments bring a lot of wisdom for which I’m grateful. 🔹🔹🔹
Most of all I’m grateful to @lovehorsemanship for this learning opportunity that she has given me. I’m learning in more ways then I can tell you and this is absolutely because of her. And also, even in a tough week there are more happy moments then I can count here 💛 again, just very grateful! #learningcurve #happymoments #sunset
Watching a beautiful sunset with the horses. One of my happy moments in a tough week. I’m in a bit of a tense spot of the learning curve, which is good, because if you’re at a low the only way is up 👍🏼 I trust that I’ll find my way through. You live, you learn. These moments bring a lot of wisdom for which I’m grateful. 🔹🔹🔹 Most of all I’m grateful to @lovehorsemanship for this learning opportunity that she has given me. I’m learning in more ways then I can tell you and this is absolutely because of her. And also, even in a tough week there are more happy moments then I can count here 💛 again, just very grateful! #learningcurve  #happymoments  #sunset 
You guys! Make awesome pictures of me and post them using  for a chance to - wait for it - BE A CHARACTER IN SEASON 2 OF MY SHOW!!! For official rules visit bojackhorseman.com
From @bojackhorseman
#showjumper #equestrian #showjumping #horseriding #horse #warmblood #hipismo #hannoverian #cheval #caballo #paarden #pferde #ehorses #foal #horseriding_featured
Los Agustinos Cortijo, c’est un lieu magique avec des écuries et des arbres centenaires; desquels nous produisons notre propre huile d’olive extra vierge.

NOW AVAILABLE for shipment Worldwide To order 👉🏻@naomibarokas 
#losagustinos - Oliva 2017 -
6 bottles of 500ml 
12 bottles of 250ml
🌿🍈🍈🍈🐝 #aove #aceitedeolivavirgenextra  #spain #hauteliving #hk #delicatessen #delicate #feriadejerez  #dining #finefood #huiledolive #andalucia #luxury #chic #aceite #equestrian #horses #bio #stables
Los Agustinos Cortijo, c’est un lieu magique avec des écuries et des arbres centenaires; desquels nous produisons notre propre huile d’olive extra vierge. NOW AVAILABLE for shipment Worldwide To order 👉🏻@naomibarokas #losagustinos  - Oliva 2017 - 6 bottles of 500ml 12 bottles of 250ml 🌿🍈🍈🍈🐝 #aove  #aceitedeolivavirgenextra  #spain  #hauteliving  #hk  #delicatessen  #delicate  #feriadejerez  #dining  #finefood  #huiledolive  #andalucia  #luxury  #chic  #aceite  #equestrian  #horses  #bio  #stables 
〰there's nothing like looking into a horse's eyes〰
#horse #horsephotography #amateurphotography #eyesofahorse #eye #horsegaze #blackhorse #friesianhorse #equestrian #equinephotography
Los Agustinos Cortijo, c’est un lieu magique avec des écuries et des arbres centenaires; desquels nous produisons notre propre huile d’olive extra vierge.

NOW AVAILABLE for shipment Worldwide To order 👉🏻@naomibarokas 
#losagustinos - Oliva 2017 -
6 bottles of 500ml 
12 bottles of 250ml
🌿🍈🍈🍈🐝 #aove #aceitedeolivavirgenextra  #spain #hauteliving #hk #delicatessen #delicate #feriadejerez  #dining #finefood #huiledolive #andalucia #luxury #chic #aceite #equestrian #horses #bio #stables
Los Agustinos Cortijo, c’est un lieu magique avec des écuries et des arbres centenaires; desquels nous produisons notre propre huile d’olive extra vierge. NOW AVAILABLE for shipment Worldwide To order 👉🏻@naomibarokas #losagustinos  - Oliva 2017 - 6 bottles of 500ml 12 bottles of 250ml 🌿🍈🍈🍈🐝 #aove  #aceitedeolivavirgenextra  #spain  #hauteliving  #hk  #delicatessen  #delicate  #feriadejerez  #dining  #finefood  #huiledolive  #andalucia  #luxury  #chic  #aceite  #equestrian  #horses  #bio  #stables 
No puedo esperar a montar a esta enfadosa de nuevo 💗💗 baby steps de Centi ! #appendixqharterhorse #ottb #quarterhorse #greymare #bewareofthemare #bface #babysteps #equestrian #equestrianism #horselover
lil edit from our bareback ride ✨ gettin back into the swing of things! •
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#edit #horseedit #horse #bareback #horseriding #equestrian #canter #trot #walk #horses #horsesofinstagram
Hay bales! Dang, P looks great! ❤️😍 #baymare #equestrians #equestrian #haybales #jump #showjumping #horse #pony #gorgeous
Happy Place! 💕🐎Thank-You @indibell_equestrian 💕🐎 #Farm #equestrian #tblove
We’re going to see all the pretty ponies (and peeps) at @thunderbirdshowpark tomorrow! 🥇☀️ #showseason #thunderbirdshowpark
Friday nights are reserved for ponies. No better way to end a week!
🐎 I have been riding for longer than I have been doing yoga or working out. And I can tell you that that both of those things have improved my riding a lot.
🐎as a result of hard work on my mat or at the gym, I am more balanced and my core is a lot stronger which has made a huge difference (sitting trot, I am looking at you).
🐎plus I have a lot more confidence in myself! 
#yoga #yogi #equestrian #yogahound #balance #confidence #core #workingout #torontoentrepreneur #torontoyoga #belgiancross #chestnutmare #seven #equiyoga #strength #activewear #athleticwear #friday #fridaymood #happiness #improvement #namaste #explore #adventure
Friday nights are reserved for ponies. No better way to end a week! 🐎 I have been riding for longer than I have been doing yoga or working out. And I can tell you that that both of those things have improved my riding a lot. 🐎as a result of hard work on my mat or at the gym, I am more balanced and my core is a lot stronger which has made a huge difference (sitting trot, I am looking at you). 🐎plus I have a lot more confidence in myself! #yoga  #yogi  #equestrian  #yogahound  #balance  #confidence  #core  #workingout  #torontoentrepreneur  #torontoyoga  #belgiancross  #chestnutmare  #seven  #equiyoga  #strength  #activewear  #athleticwear  #friday  #fridaymood  #happiness  #improvement  #namaste  #explore  #adventure 
I thought i loved maren ... but harleymay love her more❤️ #myhorsesrock 
#equestrian 
#somewantavacationandiwanttobehome
Milo vs. Carl through the gymnastic! When I asked Sam who was more entertaining to watch, he said Milo because he was jumping the entire set of trot poles!🦄🐴 #jumper #eventer #trakehner #ish #equestrian #goodboy #unicorn
Matty and I enjoyed opening day of cross country at #CobblestoneFarms and played with in-hand cross country today! He was a superstar, working on down banks for the first time ever! I was so proud of his progress, he gets pretty anxious about all the "scary" things cross country! First video is my favorite, then a few shorter clips of him figuring things out (including actually walking off the bank). #PearlClassicalDressage #CobblestoneFarmsEventing #naturalhorsemanship #equine #equestrian #horse #pferd #Thoroughbred #Mattycakes #Eventing #eventhorse #buildingtrust #trust #confidence #foundation #goodboy
Matty and I enjoyed opening day of cross country at #CobblestoneFarms  and played with in-hand cross country today! He was a superstar, working on down banks for the first time ever! I was so proud of his progress, he gets pretty anxious about all the "scary" things cross country! First video is my favorite, then a few shorter clips of him figuring things out (including actually walking off the bank). #PearlClassicalDressage  #CobblestoneFarmsEventing  #naturalhorsemanship  #equine  #equestrian  #horse  #pferd  #Thoroughbred  #Mattycakes  #Eventing  #eventhorse  #buildingtrust  #trust  #confidence  #foundation  #goodboy 
When Dr Harry met Chocolate 💕#drharry #pony #adelaideanimalexpo #horse #equine #equestrian @safepetssafefamilies @adelaideanimalexpo @southaustralia
A sneak peak into the really hard life of Sam. PC: @purpsgiraffe
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#PsamIAm #stallion #RPSI #equestrian #horsesofinstagram #hunterjumper
#sightsandsounds from the Temecula Valley National at @galwaydownsequestrian brought to you by @jump_nee! We had so much fun supporting @uryadis_village at the Casino night and watching riders take on the $10,000 Brookway Farm Hunter Derby. How cool is it to see the #eventing and #hunterjumper worlds combine! Would you jump the duck for 4 extra points? 🌟🌟🌟 #joininthejoy #teamathletux #equestrian #charity #weekendwarrior
Night time cuddles with this sweet boy❤️ I went out to see nova but he loves cuddles so much that he ran her off so he could keep them all to his self😂💗💗 #quaterhorse #thoroughbred #appendixquarterhorse #barrelracing #horse #babygirl #loml #mare #bay #baymare #racehorses #besthorseever #equestrian #cowgirl #ropinghorse #slow #nova #casanovacaine #momma #revaridge #saddledup #snafflebit #cowboy #prettybaby #darkbay #darkbaymare #precious #fallontaylor
Night time cuddles with this sweet boy❤️ I went out to see nova but he loves cuddles so much that he ran her off so he could keep them all to his self😂💗💗 #quaterhorse  #thoroughbred  #appendixquarterhorse  #barrelracing  #horse  #babygirl  #loml  #mare  #bay  #baymare  #racehorses  #besthorseever  #equestrian  #cowgirl  #ropinghorse  #slow  #nova  #casanovacaine  #momma  #revaridge  #saddledup  #snafflebit  #cowboy  #prettybaby  #darkbay  #darkbaymare  #precious  #fallontaylor 
BlackJak Refinery  Clincher Browband, Oversized, black, is missing the BJR button so there is a small hole where that would normally be (won’t be visible once on a bridle), one or two of the clincher pieces have minor dents in them - $60 shipped

BlackJak Refinery Double Crystal Browband, Oversized/XL, black, NWOT, U Shape, custom order, Retails for ~$115 - $70 shipped

BlackJak Refinery  Green Crystal Browband, Full sized, black, NWOT, U shape, custom order, Retails for ~$115 - $70 shipped #blackjakrefinery #browbands #bling #blingbrowband
BlackJak Refinery Clincher Browband, Oversized, black, is missing the BJR button so there is a small hole where that would normally be (won’t be visible once on a bridle), one or two of the clincher pieces have minor dents in them - $60 shipped BlackJak Refinery Double Crystal Browband, Oversized/XL, black, NWOT, U Shape, custom order, Retails for ~$115 - $70 shipped BlackJak Refinery Green Crystal Browband, Full sized, black, NWOT, U shape, custom order, Retails for ~$115 - $70 shipped #blackjakrefinery  #browbands  #bling  #blingbrowband 
We heard spring was on the way this weekend... we're ready. ✨🇨🇦 #gallopinggoop #getthegoop #stonehedgefarmcanada ⠀
Kisapäivä #2 😍. Tänään hiukka aikaisempi aamu... Herätys soi jo 5:50, kun meidän luokka alkaa kymmeneltä. Seiskaksi pitää ehtiä tallille sykeröimään ja kasin jälkeen startataan jo kohti Ainoa 👐. Tänään olen päättänyt olla ajoissa. PISTE . Edes perkule yhdet kisat tällä kaudella, joihin ehdittäisi verrytellä kunnolla. 🙈
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#showjumping #jumper #airplane #sporthorse #jumpinhorse #sportpony #friendship #showjump #bestpony #trust #horserider #horse #horseofinstagram #horseposts #equestrian #mylittlepony #equestrianlife #horseshoot #unicorn #horselove #mare #horsephoto #ratsastus #horseinstagram #horsey #horseriding #horselife #younghorse #bmw
📸 Iida Koli
Kisapäivä #2  😍. Tänään hiukka aikaisempi aamu... Herätys soi jo 5:50, kun meidän luokka alkaa kymmeneltä. Seiskaksi pitää ehtiä tallille sykeröimään ja kasin jälkeen startataan jo kohti Ainoa 👐. Tänään olen päättänyt olla ajoissa. PISTE . Edes perkule yhdet kisat tällä kaudella, joihin ehdittäisi verrytellä kunnolla. 🙈 . #showjumping  #jumper  #airplane  #sporthorse  #jumpinhorse  #sportpony  #friendship  #showjump  #bestpony  #trust  #horserider  #horse  #horseofinstagram  #horseposts  #equestrian  #mylittlepony  #equestrianlife  #horseshoot  #unicorn  #horselove  #mare  #horsephoto  #ratsastus  #horseinstagram  #horsey  #horseriding  #horselife  #younghorse  #bmw  📸 Iida Koli
I cannot express how much I love this mare😻 We placed in both of our classes today and had great rounds❤️ #hinde #loveher #shesincredible #jumper #galwaydownshorseshow #partnerincrime #passion #equestrian #foothuggies_ridingboot_socks #soleaequestrian #equlifestyle PC: @sp.zeeek
One of the main selling points of this property is how conveniently located it is. At walking distance to the Village of Wellington Town Center, shopping, parks and the community pool, surrounded by A rated schools.  Come check it out. CONTACT US!
📍 1665 Cabot Lane A1-A6, Wellington, FL 33414
🏠 6 units. 7,600 SqFt total
🔑 For sale / RX-10411967
💻 http://ow.ly/Kyou30jt5m5
. . .
#investment #investmentproperty #property #equestrian #opportunity #contactus #wellington #dreamhouse #realtor #property #buy #sell #rent #lease #luxurylifestyle #luxuryrealestate #luxury #florida #westpalmbeach #excellence #extramile #makingadifference
One of the main selling points of this property is how conveniently located it is. At walking distance to the Village of Wellington Town Center, shopping, parks and the community pool, surrounded by A rated schools. Come check it out. CONTACT US! 📍 1665 Cabot Lane A1-A6, Wellington, FL 33414 🏠 6 units. 7,600 SqFt total 🔑 For sale / RX-10411967 💻 http://ow.ly/Kyou30jt5m5 . . . #investment  #investmentproperty  #property  #equestrian  #opportunity  #contactus  #wellington  #dreamhouse  #realtor  #property  #buy  #sell  #rent  #lease  #luxurylifestyle  #luxuryrealestate  #luxury  #florida  #westpalmbeach  #excellence  #extramile  #makingadifference 
🐳🐳🐳
#beachedwhale
Los Agustinos Cortijo, c’est un lieu magique avec des écuries et des arbres centenaires; desquels nous produisons notre propre huile d’olive extra vierge.

NOW AVAILABLE for shipment Worldwide To order 👉🏻@naomibarokas 
#losagustinos - Oliva 2017 -
6 bottles of 500ml 
12 bottles of 250ml
🌿🍈🍈🍈🐝 #aove #aceitedeolivavirgenextra  #spain #hauteliving #hk #delicatessen #delicate #feriadejerez  #dining #finefood #huiledolive #andalucia #luxury #chic #aceite #equestrian #horses #bio #stables
Los Agustinos Cortijo, c’est un lieu magique avec des écuries et des arbres centenaires; desquels nous produisons notre propre huile d’olive extra vierge. NOW AVAILABLE for shipment Worldwide To order 👉🏻@naomibarokas #losagustinos  - Oliva 2017 - 6 bottles of 500ml 12 bottles of 250ml 🌿🍈🍈🍈🐝 #aove  #aceitedeolivavirgenextra  #spain  #hauteliving  #hk  #delicatessen  #delicate  #feriadejerez  #dining  #finefood  #huiledolive  #andalucia  #luxury  #chic  #aceite  #equestrian  #horses  #bio  #stables 
Had nice afternoon playing musical ponies today with @cara_adrienne 🦄🐴 •
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#horselife #teammare #livingthedream #soniumtraining #equestrianlifestyle #jumping #teamworkmakesthedreamwork #hunter #horsesofinstagram #warmblood #thoroughbred #mainmares  #bay #gray #barnlife #jumper #showhorse #horsesovereverything #horses #equestrian #follow
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Los Agustinos Cortijo, c’est un lieu magique avec des écuries et des arbres centenaires; desquels nous produisons notre propre huile d’olive extra vierge.

NOW AVAILABLE for shipment Worldwide To order 👉🏻@naomibarokas 
#losagustinos - Oliva 2017 -
6 bottles of 500ml 
12 bottles of 250ml
🌿🍈🍈🍈🐝 #aove #aceitedeolivavirgenextra  #spain #hauteliving #hk #delicatessen #delicate #feriadejerez  #dining #finefood #huiledolive #andalucia #luxury #chic #aceite #equestrian #horses #bio #stables
Los Agustinos Cortijo, c’est un lieu magique avec des écuries et des arbres centenaires; desquels nous produisons notre propre huile d’olive extra vierge. NOW AVAILABLE for shipment Worldwide To order 👉🏻@naomibarokas #losagustinos  - Oliva 2017 - 6 bottles of 500ml 12 bottles of 250ml 🌿🍈🍈🍈🐝 #aove  #aceitedeolivavirgenextra  #spain  #hauteliving  #hk  #delicatessen  #delicate  #feriadejerez  #dining  #finefood  #huiledolive  #andalucia  #luxury  #chic  #aceite  #equestrian  #horses  #bio  #stables 
I haven’t been doing much with birdie lately,
I’ve had a lot of homework this week📝 I am
busy tomorrow but Sunday I am going to ride!🐴
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#horse #horses #equine #equestrian #birdie 
#dirt #walk #trot #canter #horsemanship #spring #winter #cold #snow #clouds #horsesofinstagram #barn #thoroughbred
little cashy was great for his first lunge with @azi.equestrian and i today! i’m excited for what’s to come!
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had a lesson on Onya again today, and she was pretty good! we’re working on balancing and leads mostly! we’ll get there!❤️
VC: @azi.equestrian
QOTD: what’s your favourite breed of horse?
A: I’d have to say Thoroughbred!
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#pony #prospect #cutie #bay #cash #lunge #welsh #barn #rainyday #equestrian #jumper #roundpen #firstday #horse #littleboy #stables #arena #good #somethingspecial
little cashy was great for his first lunge with @azi.equestrian and i today! i’m excited for what’s to come! • had a lesson on Onya again today, and she was pretty good! we’re working on balancing and leads mostly! we’ll get there!❤️ VC: @azi.equestrian QOTD: what’s your favourite breed of horse? A: I’d have to say Thoroughbred! • #pony  #prospect  #cutie  #bay  #cash  #lunge  #welsh  #barn  #rainyday  #equestrian  #jumper  #roundpen  #firstday  #horse  #littleboy  #stables  #arena  #good  #somethingspecial 
Day 18 of #the100dayproject and #100daysofhorses. This is a sketch of a photo by Anna Blake (if you’re a horseman and you don’t follow her you’re missing out). It was a new perspective and such a fun subject to draw!
#goat #horse #resting #horseart #horsesofinstagram #equineart #equestrian #equestrianart
Perfect winter pastels 👚 Horze Rhea Sweater, Horze Knitted Headband, Horze Daniela Breeches, Horze Alana Socks and an Urban Horsewear Stretch Belt. 
Shop now: www.urbanhorsewear.com 
#equestrian #rootd #dressage #horze #urbanhorsewear #fashion #ootd #equestrianfashion #showjumping #eventing #equine #horse #instahorse #sweater #breeches #flatlay
Horse race🤙🏽 #theraces #royalrandwick
Morning 🌤🐴 My little man peeping between the fence because he’s smol.🙈🐁 Before Tallulah tried to maul me for a carrot.😂🔪🥕 #horse #horses #hest #cheval #häst #caballo #equine #equestrian #horsesofinstagram #instahorse #dressage #power #jumping #training #ride #rider #riding #eq #horseriding #pony #smolhorse #outdoors #whereisautumn #feelslikesummer #bbg #bbgcommunity #health #fitness #healthy #fitfam
Hey guys sorry for being so inactive :/ but I’m active now and I’ll make an edit today and post it tomorrow ❤️❤️ .
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#showjumping #showjumper #horse #horseau #horseaustralia #horseriding #horserider #equine #equestrian #horsebackriding #horses
Volume⬆️
#edit #horses #shooting #instagram #equestrian #audio requested by @qhrodeo
Hi Friends... This is a unique opportunity that @cadence_coaching is providing.  A one month group coaching program.  I work with a Jen and I can say that her presence has helped me stay focused.  She keeps me on task and requires I do homework to be a better rider.  Just when you think you can’t do more, you CAN & DO! 
What can you accomplish in 4 weeks? 
Plse use this code: TPPVIP20 to save.
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#dressage #dressagerider #dressagetraining #dressagehorse #equestrian #equitation #equestrienne #lifecoach #ridingcoach #cadencecoaching #highperformance #goalsetting #reachingpotential #community #grouplesson #groupsession
Hi Friends... This is a unique opportunity that @cadence_coaching is providing. A one month group coaching program. I work with a Jen and I can say that her presence has helped me stay focused. She keeps me on task and requires I do homework to be a better rider. Just when you think you can’t do more, you CAN & DO! What can you accomplish in 4 weeks? Plse use this code: TPPVIP20 to save. . . #dressage  #dressagerider  #dressagetraining  #dressagehorse  #equestrian  #equitation  #equestrienne  #lifecoach  #ridingcoach  #cadencecoaching  #highperformance  #goalsetting  #reachingpotential  #community  #grouplesson  #groupsession 
Laura K. Ruby practicing how to round her back, keep the leg and as we always say “look where you want to end up...” #horses #equestrian #horse #hunterjumper #usequestrian #horsesofinstagram #horsetraining #horseback #horsebackriding #horselover #girlboss #practice #horsefarm #training #horselife #equestrianlife
Olivia schooling her horse, Feather, over some cross rails the other day!❤😍
Olivia schooling her horse, Feather, over some cross rails the other day!❤😍
Posting because day one is over! Midwest Horse Fair is off and running! This is Irish sport horse x friesian stallion Ryodan! He’s 4 and fantastic. Come see us with the friesian cross breed demo tomorrow in pavilion 2 at 3:30! PC to Mike Rausch #horse #horses #midwesthorsefair2018 #mhf2018 #equine #equestrian #irishsporthorse #friesian #riding #horsebackriding #dressage #dressagehorse #greyhorse
We are always so happy when our customers ❤️ their orders!! Happy riding @s_godbout ! And thanks for sharing 😍.
We are always so happy when our customers ❤️ their orders!! Happy riding @s_godbout ! And thanks for sharing 😍.
In the middle of a pleasure class it literally went from sunny and nice, to downpouring of rain 😂 and YES we all continued the class!!!!! this was quite a few years ago when Sally was my main show horse. This was a fun group of girls to be in the show pen with. I definitely miss it. .
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#horse #horses #horsesofinstagram #paint #painthorses #painthorsesofinstagram #horseshow #showhorse #horsemanship #westernpleasure #westernriding #equestrianstyle #equestrian
I rode an ex-racehorse into a herd of cattle today. Hawaii rules.
I rode an ex-racehorse into a herd of cattle today. Hawaii rules.
FLEXI~FRIDAY: Thoracic Mobility for Equestrians
🐴💪🏼✨🐴💪🏼✨🐴💪🏼✨🐴💪🏼✨🐴💪🏼✨🐴 In order to ride independently of our aids (hand, seat & leg) we must have excellent control, strength and MOBILITY in the saddle. If you think you've done your due diligence by extending a few times over a foam roller at the gym, think again. Purely extension-based mobilizations don't necessarily fit with what we know about the boney architecture of this region of spine. Thoracic vertebrae have a unique shape. They're larger in the back than in the front, creating a natural wedge that biases the entire region toward rounding forward and acts as a boney block to standing up straight. In addition, the intervertebral discs between the thoracic vertebrae happen to be the ‘Danny DeVitos’ of spinal hardware—shorter, fatter and less mobile than the discs in the neck and lower back—which gives them a lot of stability but limited mobility. 
Following the joint by joint approach, we know that the thoracic spine requires mobility, namely extension and rotation. If there isn’t sufficient mobility in the thoracic spine, problems can arise along the kinetic chain. These problems can include, but are not limited to, impaired function of the glenohumeral joint (shoulder), compensations in the Cervical & lumbar spine and neuromuscular imbalances. All of which can effect our performance in the saddle and the communication pathway between us and our horse!

Try these simple thoracic mobility exercises before you get in the saddle 🐴
FLEXI~FRIDAY: Thoracic Mobility for Equestrians 🐴💪🏼✨🐴💪🏼✨🐴💪🏼✨🐴💪🏼✨🐴💪🏼✨🐴 In order to ride independently of our aids (hand, seat & leg) we must have excellent control, strength and MOBILITY in the saddle. If you think you've done your due diligence by extending a few times over a foam roller at the gym, think again. Purely extension-based mobilizations don't necessarily fit with what we know about the boney architecture of this region of spine. Thoracic vertebrae have a unique shape. They're larger in the back than in the front, creating a natural wedge that biases the entire region toward rounding forward and acts as a boney block to standing up straight. In addition, the intervertebral discs between the thoracic vertebrae happen to be the ‘Danny DeVitos’ of spinal hardware—shorter, fatter and less mobile than the discs in the neck and lower back—which gives them a lot of stability but limited mobility. Following the joint by joint approach, we know that the thoracic spine requires mobility, namely extension and rotation. If there isn’t sufficient mobility in the thoracic spine, problems can arise along the kinetic chain. These problems can include, but are not limited to, impaired function of the glenohumeral joint (shoulder), compensations in the Cervical & lumbar spine and neuromuscular imbalances. All of which can effect our performance in the saddle and the communication pathway between us and our horse! Try these simple thoracic mobility exercises before you get in the saddle 🐴
🌸Your age is just a number. 🌸Be the best you always. 🌸You are only as old as you feel.
🌸Your age is just a number. 🌸Be the best you always. 🌸You are only as old as you feel.
Thanks so much @__buckaroo__  for these amazing pictures of Pandora #equinephotography #equestrian #equine  #lovelymare #smartpakequine #horsemanship
Working on courses, and she didnt throw me into a jump this time #equestrian #jumper #futureeventer🐎 #lovelymares  #jumper #hunter #horsemanship