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[MaRK.] will be playing live at Epic bar tonight @ 8:00 PM. We would love to see you there. 🎶🎵🎼@markloveskittens @bloop_zoogalpop ...
#sanantonio #texas #singer #songwriters #artists #musicians #producer #vocalist #cool #spotify #igsanantonio #support #localmusic #indieartist #indiemusic #indie #songs #notgrowingupjustolder #fansoffuturelosers #2018 #friend #musiclover #sundayfunday #acousticguitar #guitar #satx #friends #livemusic #musiclive #epicbar
[MaRK.] will be playing live at Epic bar tonight @ 8:00 PM. We would love to see you there. 🎶🎵🎼@markloveskittens @bloop_zoogalpop ... #sanantonio  #texas  #singer  #songwriters  #artists  #musicians  #producer  #vocalist  #cool  #spotify  #igsanantonio  #support  #localmusic  #indieartist  #indiemusic  #indie  #songs  #notgrowingupjustolder  #fansoffuturelosers  #2018  #friend  #musiclover  #sundayfunday  #acousticguitar  #guitar  #satx  #friends  #livemusic  #musiclive  #epicbar 
If u thought Painkiller week was over.... it is. Lol!! We just sold our last 2 shots of malay infused Pusser's rum Painkiller cocktails. 
#because #fun #cocktailove #rumisfun #rumlove #rhumlove #epicbar #epicurerestaurant #wavesinjozie #liveinjozie
From digestive issues to joint deterioration, our nourishing bone broths help aid a plethora of ailments. Packed with gut-healing collagen and gelatin, this ready-to-heat beverage is as delicious as it is healthy. Grab a jar and drink up or whip up a delicious bone broth latte (check out our story for recipe!) and keep your immune system strong, your gut happy, and your body at peak condition!
From digestive issues to joint deterioration, our nourishing bone broths help aid a plethora of ailments. Packed with gut-healing collagen and gelatin, this ready-to-heat beverage is as delicious as it is healthy. Grab a jar and drink up or whip up a delicious bone broth latte (check out our story for recipe!) and keep your immune system strong, your gut happy, and your body at peak condition!
Evening starting well at Epic Bar.
Footy on. Drinks flowing. Chef tasting winter menu concept. 
#because #fun #epicurerestaurant #epicbar #wavesinjozi #liveinjozi
WELCOME BACK PARY @epicbar210 🎉♥️ MAIN LIVE PERFORMANCES BY : 🔥 @BossGod36 🔥

WHEN: SATURDAY MAY 19TH 2018 
WHERE: 1375 Austin Hwy 
CAN'T WAIT TO SEE YOU THERE

#sanantoniotx #austinhwy #epicbardrinks #Epicbar #liveperformance #thursday #Party #austinHwy #texasbars #livetexasperformance#BossGod36 #openmic #youtube #soundcloudartist #radio #Dj750inthemix #satx
Salut si en ce Vendredi soir tu na rien de Prévu passe faire un tour à L’ÉPIC BAR  l’association des jeunes de Fouillole T’attend pour leur première Soirée avec un Dj D’exception. Sur place tu auras la possibilité de te Restauré 🌯 Savouré une Bonne Glace 🍧Maison et Aussi Profité d’une Bonne Chicha ♨️ #Enjoy 💯 #EPICBar #Hookah #Chill #Restaurant #Snack #Bar #Glacier
Salut si en ce Vendredi soir tu na rien de Prévu passe faire un tour à L’ÉPIC BAR l’association des jeunes de Fouillole T’attend pour leur première Soirée avec un Dj D’exception. Sur place tu auras la possibilité de te Restauré 🌯 Savouré une Bonne Glace 🍧Maison et Aussi Profité d’une Bonne Chicha ♨️ #Enjoy  💯 #EPICBar  #Hookah  #Chill  #Restaurant  #Snack  #Bar  #Glacier 
🎉 WELCOME BACK PARY @epicbar210 🎉💃 MAIN LIVE PERFORMANCES BY : 🔥 @BossGod36 🔥

WHEN: SATURDAY MAY 19TH 2018 
WHERE: 1375 Austin Hwy 
CAN'T WAIT TO SEE YOU THERE

#sanantoniotx #austinhwy #epicbardrinks #Epicbar #liveperformance #thursday #Party #austinHwy #texasbars #livetexasperformance#BossGod36 #openmic #youtube #soundcloudartist #Djwetinthemix #satx #model #hostess
🎉 WELCOME BACK PARY @epicbar210 🎉 MAIN LIVE PERFORMANCES BY : 🔥 @BossGod36 🔥

WHEN: SATURDAY MAY 19TH 2018 
WHERE: 1375 Austin Hwy 
CAN'T WAIT TO SEE YOU THERE

#sanantoniotx #austinhwy #epicbardrinks #Epicbar #liveperformance #austinHwy #texasbars #livetexasperformance#BossGod36 #openmic #youtube #soundcloudartist  #satx  #partying #fun #instagood #durham  #friends #besties #guys #girls #chill #chilling #kickit #cool #love #memories #night #music
🎉 WELCOME BACK PARY @epicbar210 🎉 MAIN LIVE PERFORMANCES BY : 🔥 @BossGod36 🔥 WHEN: SATURDAY MAY 19TH 2018 WHERE: 1375 Austin Hwy CAN'T WAIT TO SEE YOU THERE #sanantoniotx  #austinhwy  #epicbardrinks  #Epicbar  #liveperformance  #austinHwy  #texasbars  #livetexasperformance #BossGod36  #openmic  #youtube  #soundcloudartist  #satx  #partying  #fun  #instagood  #durham  #friends  #besties  #guys  #girls  #chill  #chilling  #kickit  #cool  #love  #memories  #night  #music 
Mother Earth for lunch on my way to NYSSMA, preparing snacks for tonight and tomorrow! #nyssma #lastone #epicbar
Mother Earth for lunch on my way to NYSSMA, preparing snacks for tonight and tomorrow! #nyssma  #lastone  #epicbar 
Savory protein and spectacular views are an EPIC combination! Much like our perennial bestseller, the Bison Bacon Cranberry bar,  which is packed with our two favorite meats: responsibly-raised bison and uncured bacon. Paired with bittersweet cranberry, this diverse blend of tastes and textures is sure to exceed your energy demands and keep you fueled for anything today throws your way!
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Show us where/how you #EatEpic for a chance to be featured. 📷 @fresh.fit.faith
Savory protein and spectacular views are an EPIC combination! Much like our perennial bestseller, the Bison Bacon Cranberry bar, which is packed with our two favorite meats: responsibly-raised bison and uncured bacon. Paired with bittersweet cranberry, this diverse blend of tastes and textures is sure to exceed your energy demands and keep you fueled for anything today throws your way! ________________ Show us where/how you #EatEpic  for a chance to be featured. 📷 @fresh.fit.faith
Our weekly rum

Bacardi 8
The Bacardi 8 Años Rum is produced using column still distillation and oak barrel aging. This rum has been aged for a full 8 years in 'hand selected' oak barrels.

#because #rumisfun #weeklyrum #cocktailove #epicbar #epicurerestaurant #joziebar #wavesinjozie #liveinjozie
epic bar and restaurant. On a Thursday night.
#epic #restaurant #epicbar #sexappeal #glamourous #amazingfood #nofilter #palma
Who is @epicbar, and what makes them so epic? Check out our story and story highlights to find out. 👊 #thegoodsmart #wegotthegoods #epicbar #epicprovisions
🎉 WELCOME BACK PARY @epicbar210 🎉💃 MAIN LIVE PERFORMANCES BY : 🔥 @BossGod36 🔥

WHEN: SATURDAY MAY 19TH 2018 
WHERE: 1375 Austin Hwy 
CAN'T WAIT TO SEE YOU THERE

#sanantoniotx #austinhwy #epicbardrinks #Epicbar #liveperformance #thursday #Party #austinHwy #texasbars #livetexasperformance#BossGod36 #openmic #youtube #soundcloudartist #LegendaryBossGodThreeSix #Dj750inthemix #satx
Rather than focusing on our planet’s greatest ecological challenges—growing desertification, climate change, and animal welfare issues—our partners, consumers, and animals are fighting to solve them! Click the link in our bio to learn more about how @savoryinstitute is leading the charge for holistic land management and regenerative agriculture. Whether you’re a rancher or just want to make a difference with your dollars, the time to #MakeYourImpact is now!
Rather than focusing on our planet’s greatest ecological challenges—growing desertification, climate change, and animal welfare issues—our partners, consumers, and animals are fighting to solve them! Click the link in our bio to learn more about how @savoryinstitute is leading the charge for holistic land management and regenerative agriculture. Whether you’re a rancher or just want to make a difference with your dollars, the time to #MakeYourImpact  is now!
Forgot to tell y’all I tried this. 😃
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Maybe because I couldn’t finish it. 😜
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Maybe one day my tastebuds will be more refined. 😑
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Don’t shy away from this product, though. I know a lot of people who enjoy it!!
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Who has tried an @epicbar product? 🙋🏼‍♀️ What’s your favorite one?
Forgot to tell y’all I tried this. 😃 . Maybe because I couldn’t finish it. 😜 . Maybe one day my tastebuds will be more refined. 😑 . Don’t shy away from this product, though. I know a lot of people who enjoy it!! . Who has tried an @epicbar product? 🙋🏼‍♀️ What’s your favorite one?
So we had some fun @epicure_restaurant in the Epic bar with the flava master comp. 
Mhoba Blanco
Ginger concentrate 
Hazelnut syrup
Rosemary
Lime zest

#because #fun #cocktailove #epicbar #epicurerestaurant #flavamaster2018 #slojococktails #wavesinjozie #liveinjozie #mhoba
I feel so blessed to have people that support and believe in my path and lifestyle! @epicbar @sawyerproducts and @rhinolaces are always on board with Wildland Fire Season, and do more than they would ever need to! Thanks to them, my boys have awesome boot laces, endless jerky, pork skins, meat bars, bone broth, sunscreen, bug spray, chitosam quick clots for our saw kits, and a water filter for the engine!!!! Thank you so much guys!!!! I truly do appreciate your support more than you may ever understand!!!! #getchusome #liveaction
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@endurapparel @wolfpackgear @thrivesnowboards @kombuchatown @hudsen.collective #epicbar #epicambassador #fueledbyepic #doepicshit #sawyerproducts #sawyer #wekeepyououtdoors #sawyersqueeze #sunscreen #jerky #rhinolaces #bootlaces #kevlar #wildlandfire #wildlandwomen #wildlandfirefighter #firefighter #firefighters #fireseason #fireseason2018 #womenintimber #getdirty #makemoney #idontdance #imakemoneymoves
I feel so blessed to have people that support and believe in my path and lifestyle! @epicbar @sawyerproducts and @rhinolaces are always on board with Wildland Fire Season, and do more than they would ever need to! Thanks to them, my boys have awesome boot laces, endless jerky, pork skins, meat bars, bone broth, sunscreen, bug spray, chitosam quick clots for our saw kits, and a water filter for the engine!!!! Thank you so much guys!!!! I truly do appreciate your support more than you may ever understand!!!! #getchusome  #liveaction  - - - - - - @endurapparel @wolfpackgear @thrivesnowboards @kombuchatown @hudsen.collective #epicbar  #epicambassador  #fueledbyepic  #doepicshit  #sawyerproducts  #sawyer  #wekeepyououtdoors  #sawyersqueeze  #sunscreen  #jerky  #rhinolaces  #bootlaces  #kevlar  #wildlandfire  #wildlandwomen  #wildlandfirefighter  #firefighter  #firefighters  #fireseason  #fireseason2018  #womenintimber  #getdirty  #makemoney  #idontdance  #imakemoneymoves 
Part of our Whole Animal Project- an effort to utilize 85% of every animal we source- and packed with 11g of protein per serving, our new Oven-Baked Chili Lime pork rinds are about as EPIC as it gets! Head over to epicbar.com to grab a bag today because everything is better when you’re #baked!
Part of our Whole Animal Project- an effort to utilize 85% of every animal we source- and packed with 11g of protein per serving, our new Oven-Baked Chili Lime pork rinds are about as EPIC as it gets! Head over to epicbar.com to grab a bag today because everything is better when you’re #baked !
Throwing it way back to 2009 in the @chinko.project area, when I tried my best to be like Steve Irwin. Alongside me is one of my dearest friends Erik Mararv , who changed my life when he gave me 5 years of work and adventure in the Central African bush. He is now park manager of Garamba National Park in DR Congo. A few weeks back @gq magazine published a story featuring Erik and the fight to protect Garambas elephants (Title: “The Bloody Toll of Congo’s Elephant Wars”) . Back then when this photo was taken, I never would have guessed Erik would be “famous” enough to appear in a publication like GQ 😂 ( I guess he just had to take an Ak47 bullet through the femur bone from an ivory poacher to accomplish that... ) Here’s to good memories 🍻. •
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In the next couple months I’ll be sharing some exciting news about my own conservation non-profit in the works. I can’t wait... •
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#livebravely #goatworthy #epicbar #instagood10k #nikontop #african_portraits #africansafari #passionpassport #exploretocreate #themoderndayexplorer #neverstopexploring #optoutside #conservation
Throwing it way back to 2009 in the @chinko.project area, when I tried my best to be like Steve Irwin. Alongside me is one of my dearest friends Erik Mararv , who changed my life when he gave me 5 years of work and adventure in the Central African bush. He is now park manager of Garamba National Park in DR Congo. A few weeks back @gq magazine published a story featuring Erik and the fight to protect Garambas elephants (Title: “The Bloody Toll of Congo’s Elephant Wars”) . Back then when this photo was taken, I never would have guessed Erik would be “famous” enough to appear in a publication like GQ 😂 ( I guess he just had to take an Ak47 bullet through the femur bone from an ivory poacher to accomplish that... ) Here’s to good memories 🍻. • • • In the next couple months I’ll be sharing some exciting news about my own conservation non-profit in the works. I can’t wait... • • • #livebravely  #goatworthy  #epicbar  #instagood10k  #nikontop  #african_portraits  #africansafari  #passionpassport  #exploretocreate  #themoderndayexplorer  #neverstopexploring  #optoutside  #conservation 
Ya'll... I can't even. It's a good little piggy. Oh, and only natural maple sugar. Dynamite taste and only 5SP. If you want one, @wholefoods has got em!
#carnivore #bacon #naturalsugar #sogood #wwmen #wwguys #wwbros #wwbrotherhood #wwfamily #weightwatchers #wwfreestyle #wwsmartpoints #wwalabama #weightlossjourney #notadiet #lifestylechange #epicbar
Today we tried the @epicbar hickory smoked uncured bacon and pork bites. Our review matched up pretty close this time. @super_tmcd93 #nogagging #epicbar #realreviews
Today we tried the @epicbar hickory smoked uncured bacon and pork bites. Our review matched up pretty close this time. @super_tmcd93 #nogagging  #epicbar  #realreviews 
Wow.... my job is terrible... horrible... horrendous. Why would anyone get paid to travel, camp, and be a pyro... 😂🙌🏼🔥
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@sawyerproducts @rhinolaces @wolfpackgear @epicbar @endurapparel @kombuchatown #sawyerproducts #wekeepyououtdoors #epicbar #epicambassador #fueledbyepic #doepicshit #wolfpackgear #rhinolaces #endurapparel #kombuchatown #wildlandfirefighter #wildlandfire #firefighter #firefighters #womenintimber #wildlandwomen #fuelthejourney #tahoetrailbar #fuelforthejourney
Wow.... my job is terrible... horrible... horrendous. Why would anyone get paid to travel, camp, and be a pyro... 😂🙌🏼🔥 - - - - - - - @sawyerproducts @rhinolaces @wolfpackgear @epicbar @endurapparel @kombuchatown #sawyerproducts  #wekeepyououtdoors  #epicbar  #epicambassador  #fueledbyepic  #doepicshit  #wolfpackgear  #rhinolaces  #endurapparel  #kombuchatown  #wildlandfirefighter  #wildlandfire  #firefighter  #firefighters  #womenintimber  #wildlandwomen  #fuelthejourney  #tahoetrailbar  #fuelforthejourney 
My team in an epic quest: the mission is to take the tavern tavern keeper who needs a vacation break and wants to leave a team in charge to take care of his tavern and customers. ⚔️🍻
They have to convince the tavern keeper!! @darkiviel 
#queststories #playinggames #games #rol #heroes #tavern #quest #epicbar #epiccafe #fun 
@epicmadrid.cafe
Wine tasting in our beautiful private dining room. 
#because #fun #epicurerestaurant #epicbar #wine #wavesinjozie #liveinjozie
*TAG A FRIEND WHO IS FIT*
Epic Bar Chicken Siracha 
Taste Rate: 4/5  Health Rate: 4.1/5
Price :$2.49 @ralphsgrocery 
Basic Nutrition Info: 100 calories, 4g Total Fat, 1g Total Carbohydrates, 0g Fiber, 0g sugar, and 15g protein 
Review: This bar has a jerky and rather stiff flavor at first. However, as you chew more, it gets choppier, and eventually chewier. The chicken flavor in this bar is raw, and it would have been very bitter without the siracha and peppery flavor. The siracha in this bar makes the bar way more sour. However, it is true that siracha and chicken combo works. The spiciness is just right, leaving a spice of pepper over your mouth.
#bar #proteinbar #snackbar #energybar #granolabar #glutenfree #nosugar #nutritionbar #protein #snack #energy #health #healthyfood #healthylifestyle #healthy #fitness #fit #fitfood #fitfam #blog #blogger #foodblog #foodblogger #review #nutrition #ralphs #epic #epicbar #chicken
*TAG A FRIEND WHO IS FIT* Epic Bar Chicken Siracha Taste Rate: 4/5 Health Rate: 4.1/5 Price :$2.49 @ralphsgrocery Basic Nutrition Info: 100 calories, 4g Total Fat, 1g Total Carbohydrates, 0g Fiber, 0g sugar, and 15g protein Review: This bar has a jerky and rather stiff flavor at first. However, as you chew more, it gets choppier, and eventually chewier. The chicken flavor in this bar is raw, and it would have been very bitter without the siracha and peppery flavor. The siracha in this bar makes the bar way more sour. However, it is true that siracha and chicken combo works. The spiciness is just right, leaving a spice of pepper over your mouth. #bar  #proteinbar  #snackbar  #energybar  #granolabar  #glutenfree  #nosugar  #nutritionbar  #protein  #snack  #energy  #health  #healthyfood  #healthylifestyle  #healthy  #fitness  #fit  #fitfood  #fitfam  #blog  #blogger  #foodblog  #foodblogger  #review  #nutrition  #ralphs  #epic  #epicbar  #chicken 
This new food series is going to be saucy. Eating Expeditionary. June 2018.
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What’s the craziest thing you’ve ever eaten?
This new food series is going to be saucy. Eating Expeditionary. June 2018. • • • What’s the craziest thing you’ve ever eaten?
From January 2016: “From the start, Katie and I said that we would grow EPIC as large as we could and as fast as possible while adhering to our fundamental principles. Along the way, we have said that if we found a strategic partner that was in alignment with our vision, values, and mission we would consider selling the company. By doing so, we would allow EPIC to have an exponentially larger impact. Today, we are excited to announce we have found a partner that believes in our mission, shares our vision, and is committed to allowing Katie and I to continue leading EPIC while adhering to our foundational values. EPIC is being acquired by General Mills.” Click the link in our bio to see how we’re doing against a promise we made over two years ago...
From January 2016: “From the start, Katie and I said that we would grow EPIC as large as we could and as fast as possible while adhering to our fundamental principles. Along the way, we have said that if we found a strategic partner that was in alignment with our vision, values, and mission we would consider selling the company. By doing so, we would allow EPIC to have an exponentially larger impact. Today, we are excited to announce we have found a partner that believes in our mission, shares our vision, and is committed to allowing Katie and I to continue leading EPIC while adhering to our foundational values. EPIC is being acquired by General Mills.” Click the link in our bio to see how we’re doing against a promise we made over two years ago...
Two of my favorite snacks to help me get in enough protein! These literally live in my purse for me to grab quickly when I need a snack!
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As a dance teacher, I like to keep easy, healthy options on me at all times so I don’t have to sacrifice quality to get my macros in! Plus, Epic and Mission Meats are always on point with flavor and quality!
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#epicbar #bison #meatstick #healthysnacks #proteinsnack #glutenfreefood #healthyfats #ketonesoverglucose #onthego #quickeats #baconisgoodforme #keto #ketolife #graze #paleofood #qualityproducts #sogood👍 #yummyy #snackfood
Two of my favorite snacks to help me get in enough protein! These literally live in my purse for me to grab quickly when I need a snack! - As a dance teacher, I like to keep easy, healthy options on me at all times so I don’t have to sacrifice quality to get my macros in! Plus, Epic and Mission Meats are always on point with flavor and quality! - - - - #epicbar  #bison  #meatstick  #healthysnacks  #proteinsnack  #glutenfreefood  #healthyfats  #ketonesoverglucose  #onthego  #quickeats  #baconisgoodforme  #keto  #ketolife  #graze  #paleofood  #qualityproducts  #sogood 👍 #yummyy  #snackfood 
Off day😊 @gonzo89.kissme
#epicbar
Off day😊 @gonzo89.kissme #epicbar 
If you’re looking for a delicious new way to indulge in #BaconLust, look no further. Grab a bag of our pork rinds and take your snack game to the next level with this EPIC B.L.T dip! Check out our blog for the recipe. (Link in bio) 
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Tag us in your favorite EPIC recipes/dishes and use #MeatcrushMonday for a chance to be featured on our story each week!
If you’re looking for a delicious new way to indulge in #BaconLust , look no further. Grab a bag of our pork rinds and take your snack game to the next level with this EPIC B.L.T dip! Check out our blog for the recipe. (Link in bio) _______________________ Tag us in your favorite EPIC recipes/dishes and use #MeatcrushMonday  for a chance to be featured on our story each week!
Today I pink pineapple and Rum you. Lol.
Have a rocking day all.
#because #rumbar #rumisfun #rumlove #rhumlove #epicbar #epicurerestaurant #wavesinjozie #liveinjozie
It’s one thing to suppress your negative fleshly impulses, it’s another thing to conquer them altogether, and to never once regret NOT indulging in them. Stop getting fucked up every night, eating like shit, wasting time on useless activities and spending time with people who don’t challenge you in a positive way. Discipline of mind and body is complete freedom. 
Today’s run hurt. But this is the view from my backyard•
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#instagood10k #folkgreen #trailrunning #greatnorthcollective #optoutside #livebravely #fitnessmotivation #neverstopexploring #goatworthy #epicbar #timetofly #themoderndayexplorer #exploretocreate #passionpassport
It’s one thing to suppress your negative fleshly impulses, it’s another thing to conquer them altogether, and to never once regret NOT indulging in them. Stop getting fucked up every night, eating like shit, wasting time on useless activities and spending time with people who don’t challenge you in a positive way. Discipline of mind and body is complete freedom. Today’s run hurt. But this is the view from my backyard• • • • #instagood10k  #folkgreen  #trailrunning  #greatnorthcollective  #optoutside  #livebravely  #fitnessmotivation  #neverstopexploring  #goatworthy  #epicbar  #timetofly  #themoderndayexplorer  #exploretocreate  #passionpassport 
So for most of May @heb has #allthegoodthings like @sietefoods, @larabar & @epicbar on sale!  This means I feel the need to purchase all of the aforementioned items EVERY time I go and not just when I run out. 😂🤣😂🤣 I may have gone a little over board this time. #stockingup #epicbar #larabar #sietefoods #healthychoices #heb #sale
EPIC moms need epic fuel, so to celebrate #MothersDay we are offering 25% off orders placed on epicbar.com! Whether it’s for your mom, your spouse, or yourself, now is the time to stock up on the snacks you and your pack love. Just use code “EPICMOM” at checkout! (Offer expires at 11 PM)
EPIC moms need epic fuel, so to celebrate #MothersDay  we are offering 25% off orders placed on epicbar.com! Whether it’s for your mom, your spouse, or yourself, now is the time to stock up on the snacks you and your pack love. Just use code “EPICMOM” at checkout! (Offer expires at 11 PM)
Full motion for our stunning open restaurant. Mothers day is beautiful.  Happy mothers day! 
#because #cocktailove #fun #mothersday #epicbar #epicurerestaurant #wavesinjozie #liveinjozie
Stickers for my new journal.
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#spiritualshit #spiritualaf #epic #epicaf #epicbar #ketolife #journal #journaling
When food is bae 😍 lol sautéed butternut squash, kale, french green beans, @epicbar turkey bar, poached eggs, and avocadooo.

This #whole30 has been tough for me so far. I’m only on day 5 and not having sugar is a lot harder than I thought. It’s eye opening to see how pretty much everything we eat contains added sugar. I’m looking forward to my energy, sleep, and digestion improving, but for now..the struggle is real!
When food is bae 😍 lol sautéed butternut squash, kale, french green beans, @epicbar turkey bar, poached eggs, and avocadooo. This #whole30  has been tough for me so far. I’m only on day 5 and not having sugar is a lot harder than I thought. It’s eye opening to see how pretty much everything we eat contains added sugar. I’m looking forward to my energy, sleep, and digestion improving, but for now..the struggle is real!
When you head into town before lunch and stay longer than expected, you are thankful to find @epicbar and @gtskombucha at your local Bi-lo!  #whole30 #survivingwhole30 #Bilo #epicbar#gtskombucha #leslieinprogress #lessofmein2018
Saturday morning shift lunch of champions. Non carbonated monster and epic chicken bar. 🤙🏻 basic food pyramid right. .
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#weightloss #weightlossjourney #epicbar #monster #vsg #vsgcommunity #wls #food #dietblog
In a society dependent on processed and fast foods, there is a growing disconnect between plate and palate. In an effort to encourage people to feel connected to their food, we’re offering the ultimate farm-to-table experience: our first chicken harvesting and butchery! This will include a tour of beautiful @roamranch led by EPIC co-founders, Katie and Taylor, as well as hands-on instruction to butcher and take home your own pasture-raised chicken. Click the link in our bio for more info, to learn how these efforts have been recognized by @forbes, and to reserve your spot! (Limited quantity available!)
In a society dependent on processed and fast foods, there is a growing disconnect between plate and palate. In an effort to encourage people to feel connected to their food, we’re offering the ultimate farm-to-table experience: our first chicken harvesting and butchery! This will include a tour of beautiful @roamranch led by EPIC co-founders, Katie and Taylor, as well as hands-on instruction to butcher and take home your own pasture-raised chicken. Click the link in our bio for more info, to learn how these efforts have been recognized by @forbes, and to reserve your spot! (Limited quantity available!)
When you forget your lunch at work... but then realize you have awesome desk snacks! #pnw #paleo #lonolife #dpt #epicbar #vitalproteins #saltlamp #uglydeskaward @drawntohighplaces @epicbar @vitalprotiens