an online Instagram web viewer

#entireoceaninadrop medias

Photos

#Repost @jessicabarrebelle
・・・
You are not a drop in the ocean. You are the entire ocean in a drop. -Rumi @jessicabarrebelle @marriottharborbeach @rumi_poetry #wecarryourworldinsideofus#entireoceaninadrop #rumiquotes #soulsearcher #beach #floridasunshine #deepthoughts #beccaswim#victoriassecret #fedora #bikini #takeintheview #sunshine #beachvibes #ocean
You are not a drop in the ocean. You are the entire ocean in a drop. -Rumi @jessicabarrebelle @marriottharborbeach @rumi_poetry #wecarryourworldinsideofus#entireoceaninadrop #rumiquotes #soulsearcher #beach #floridasunshine #deepthoughts #beccaswim#victoriassecret #fedora #bikini #takeintheview #sunshine #beachvibes #ocean
You are not a drop in a ocean. You are the entire ocean in one drop#entireoceaninadrop#beyourselfalways#bekindallthetime#maturitydoesntcomewithage#believeinyourself
You are not a drop in the ocean, you are the entire ocean in a drop. Rumi ♥️jp #adropintheocean #sea #entireoceaninadrop #whatyouseekisseekingyou #ocean #travel #instagood #travelgram #blackandwhite #photooftheday
It takes all kinds, we are made of all kinds at once. 🤟🏻〰️💛〰️
. . . . . . .
#rumi #sufipoetry  #wordsofwisdom  #bettertogether #entireoceaninadrop  #newyearmeditation #watercolorandink #winsorandnewton #pittpen #austinart #austinlove #waterie
My influence is limited -to my yoga mat and this space. When I pray for every human in this earth to find peace, love, health, alignment, and freedom, my prayer emanates from the depths of the ocean within my reverberating soul. And that has got to make a difference. PC @paolafarran #sacredactivationyoga #sacredactivist #yogini #blogger #adventuresofthesoul #writersofinstagram #inspiration #activist #yogini #thegoodquote #health #minfulness #prayer #yogateacher #yoga #yogainspiration #yogajourney #amman #lovejo #entireoceaninadrop
My influence is limited -to my yoga mat and this space. When I pray for every human in this earth to find peace, love, health, alignment, and freedom, my prayer emanates from the depths of the ocean within my reverberating soul. And that has got to make a difference. PC @paolafarran #sacredactivationyoga  #sacredactivist  #yogini  #blogger  #adventuresofthesoul  #writersofinstagram  #inspiration  #activist  #yogini  #thegoodquote  #health  #minfulness  #prayer  #yogateacher  #yoga  #yogainspiration  #yogajourney  #amman  #lovejo  #entireoceaninadrop 
Q U O T E - "You are not a drop in the ocean. You are the entire ocean in a drop"
- Jalaluddin Mevlana Rumi -
.
.
.
#entireoceaninadrop #stateofhappiness #freedom #meditation #happiness #mindfulness #holisticlife #vegan #veganfit #mediatie #geluk #inspiration #mind #yoga #yogaeveryday #personalgrowth #stress #vegan #veganfit #meditation #instagood #wellness #quote #qotd  #innerpeace #lifestyleblogger #blogger #rumi #beach #sunset
R E T R E A T - This retreat was short but very special. Normally I go on retreat just by myself but always in a group of other individuals. This time I went on an individual retreat with my sweet friend @esthergramsma Apart from us, the nuns and monks who live at the nunnery/monastery there was nobody. Daily vipassana meditations, teachings and studies brought a lot of insights. Sometimes people think going into silence is an escape of life. In my opinion it is the most beneficial way of introspection and the easiest way to examine our thoughts. And the more I meditate the lesser thoughts arise in the mind to examine. Our mind is crystal clear, ready to hold space for creativity & analytical thinking. Just our habit of excessive thinking and overthinking pollutes the peaceful space which causes stress for both body and mind. Retreating doesn't need to have a spiritual purpose. It's taking time to train your mind and reshape your brain
.
.
.
.
.
#entireoceaninadrop #meditation #happiness #mindfulness #mediatie #geluk #inspiration #mind #yoga #yogaeveryday #personalgrowth #stress #smile #instagood #wellness #anxiety  #innerpeace #srilanka #stateofhappiness #depressed #vegan #nature
R E T R E A T - This retreat was short but very special. Normally I go on retreat just by myself but always in a group of other individuals. This time I went on an individual retreat with my sweet friend @esthergramsma Apart from us, the nuns and monks who live at the nunnery/monastery there was nobody. Daily vipassana meditations, teachings and studies brought a lot of insights. Sometimes people think going into silence is an escape of life. In my opinion it is the most beneficial way of introspection and the easiest way to examine our thoughts. And the more I meditate the lesser thoughts arise in the mind to examine. Our mind is crystal clear, ready to hold space for creativity & analytical thinking. Just our habit of excessive thinking and overthinking pollutes the peaceful space which causes stress for both body and mind. Retreating doesn't need to have a spiritual purpose. It's taking time to train your mind and reshape your brain . . . . . #entireoceaninadrop  #meditation  #happiness  #mindfulness  #mediatie  #geluk  #inspiration  #mind  #yoga  #yogaeveryday  #personalgrowth  #stress  #smile  #instagood  #wellness  #anxiety  #innerpeace  #srilanka  #stateofhappiness  #depressed  #vegan  #nature 
Meditation under floating mountain water {waterfall} after workouts give an amazing relaxation... Natural water with fresh air... Fresh breath... Make you feel good n fit.
#workouts #gym #excercise #winter #meditation #yoga #fitness #beard #beardeddragon #water #mountains #himalaya #waterfall #winter #nature #relax #celebrity
A coconut is happiness on an tree 🌴I love Sri Lanka, the nature is so beautiful. Perfect for mental preparation for the next individual vipassana (insight meditation) retreat. I'll start tomorrow morning. So excited!
.
.
.
.
#meditation #stateofhappiness #happiness #mindfulness #mediatie #geluk #inspiration #mind #yoga #yogaeveryday #personalgrowth #stress #smile #instagood #wellness #anxiety  #innerpeace #entireoceaninadrop #solitude #srilanka
P A T H - the reason why I walk this path? Because I believe that when I get a better understanding of who I am at a deeper level growth will take place. That's the beginning of creating a world I would like to live in ✨#happyworld
.
.
.
. .
#entireoceaninadrop #meditation #happiness #mindfulness #mediatie #monks #geluk #inspiration #mind #yoga #personalgrowth #stress #smile #personaldevelopment #instagood #wellness #anxiety  #innerpeace #stateofhappiness #selflove #positivethinking #mentalhealth #wellbeing #wisdom
P A T H - the reason why I walk this path? Because I believe that when I get a better understanding of who I am at a deeper level growth will take place. That's the beginning of creating a world I would like to live in ✨#happyworld  . . . . . #entireoceaninadrop  #meditation  #happiness  #mindfulness  #mediatie  #monks  #geluk  #inspiration  #mind  #yoga  #personalgrowth  #stress  #smile  #personaldevelopment  #instagood  #wellness  #anxiety  #innerpeace  #stateofhappiness  #selflove  #positivethinking  #mentalhealth  #wellbeing  #wisdom 
M I N D F U L N E S S - I'm grateful that I met this beautiful woman in the Temple of HH the Dalai Lama. We hardly spoke to each other but we walked mindfully and set in meditation together which made a deep connection. 
As I wrote in a previous post, the first time I practiced mindful walking I felt resistance to the practice. My mind went everywhere: from boredom, to laxity, to irritation. Minutes felt like hours while the voices in my head where debating on the usefulness of this meditation. But after a while the mind started to slow down. Every step was effortlessly and enjoyable. 
I felt light, with every step, fully present in the here and the now. By then the voices where softer, calmer. The breath slower, deeper. Both the body and mind relaxed. Since then I love to walk mindfully early in the morning to work, to supermarket, in the forest of the beach. 
Do you want to try: * Take a moment to bring your awareness to the now by taking a couple of deep breath * Allow your eyes to gaze softly a head of you
* Walk just slightly slower then your natural pace while being aware of the heel-to-toe movement. * Every time the mind wonders of bring it back to the present moment. * Continue walking for 5 - 10 minutes 
If you have any questions, doubts or just want to share your thoughts, write me below or pm ❤️🙏🏽 .
.
.
.
#entireoceaninadrop #tbt #meditation #happiness #mindfulness #mediatie #geluk #inspiration #mind #yoga #yogaeveryday #personalgrowth #stress #smile #instagood #wellness #anxiety  #innerpeace #mindfulmonday
M I N D F U L N E S S - I'm grateful that I met this beautiful woman in the Temple of HH the Dalai Lama. We hardly spoke to each other but we walked mindfully and set in meditation together which made a deep connection. As I wrote in a previous post, the first time I practiced mindful walking I felt resistance to the practice. My mind went everywhere: from boredom, to laxity, to irritation. Minutes felt like hours while the voices in my head where debating on the usefulness of this meditation. But after a while the mind started to slow down. Every step was effortlessly and enjoyable. I felt light, with every step, fully present in the here and the now. By then the voices where softer, calmer. The breath slower, deeper. Both the body and mind relaxed. Since then I love to walk mindfully early in the morning to work, to supermarket, in the forest of the beach. Do you want to try: * Take a moment to bring your awareness to the now by taking a couple of deep breath * Allow your eyes to gaze softly a head of you * Walk just slightly slower then your natural pace while being aware of the heel-to-toe movement. * Every time the mind wonders of bring it back to the present moment. * Continue walking for 5 - 10 minutes If you have any questions, doubts or just want to share your thoughts, write me below or pm ❤️🙏🏽 . . . . #entireoceaninadrop  #tbt  #meditation  #happiness  #mindfulness  #mediatie  #geluk  #inspiration  #mind  #yoga  #yogaeveryday  #personalgrowth  #stress  #smile  #instagood  #wellness  #anxiety  #innerpeace  #mindfulmonday 
To do list for today: *breathe *meditate *dive in to the model of the mind *yoga *smile  and if it doesn't go as planned I just *LET IT BE 📸by @kristielatray 🙏🏽
.
.
.
.
#entireoceaninadrop #tbt #meditation #maharishimaheshyogi #mindfulness #oneness #meditatie #happiness #inspiration #mind #yoga #yogaeveryday #india #personalgrowth #stress #smile #instagood #wellness #smile #beatles #beatlesashram #rishikesh #TM #innerpeace
The last two days there was no teacher or teaching to listen to. I wasn't a student. Life was just happening, I was just relaxing. Despite of my passion and love for this journey I really needed to step back and rest. The beautiful ocean, empty beach and white horse. What more could I wish for? Where do you find your moment of peace today?
.
.
.
.
#entireoceaninadrop #meditation #mindfulness #horse  #oneness #meditatie #happiness #inspiration #themind #yoga #yogaeveryday #india #personalgrowth #stress #instagood #wellness #smile #beach #anxiety #naturelove #innerpeace #zen
The last two days there was no teacher or teaching to listen to. I wasn't a student. Life was just happening, I was just relaxing. Despite of my passion and love for this journey I really needed to step back and rest. The beautiful ocean, empty beach and white horse. What more could I wish for? Where do you find your moment of peace today? . . . . #entireoceaninadrop  #meditation  #mindfulness  #horse  #oneness  #meditatie  #happiness  #inspiration  #themind  #yoga  #yogaeveryday  #india  #personalgrowth  #stress  #instagood  #wellness  #smile  #beach  #anxiety  #naturelove  #innerpeace  #zen 
I graduated as a Meditation teacher @ Sarvaguna Meditation Training and Research Academy. Every day I sinked in deeper. Allowing myself to be quiet, allowing the mind to expend. Watching the thoughts passing by as clouds in the vast blue sky. Inner peace remains. I'm extremely grateful for my teachers and fellow students. It's time to share ❤️
.
.
.
.
#entireoceaninadrop #meditation #mindfulness #mindfulleadership #oneness #happiness #inspiration #happiness #themind #yoga #yogaeveryday #india #thoughts #stress #burnout #instagood #wellness #smile #anxiety #depression #womenthatmeditate #mindfulmonday
I graduated as a Meditation teacher @ Sarvaguna Meditation Training and Research Academy. Every day I sinked in deeper. Allowing myself to be quiet, allowing the mind to expend. Watching the thoughts passing by as clouds in the vast blue sky. Inner peace remains. I'm extremely grateful for my teachers and fellow students. It's time to share ❤️ . . . . #entireoceaninadrop  #meditation  #mindfulness  #mindfulleadership  #oneness  #happiness  #inspiration  #happiness  #themind  #yoga  #yogaeveryday  #india  #thoughts  #stress  #burnout  #instagood  #wellness  #smile  #anxiety  #depression  #womenthatmeditate  #mindfulmonday 
💭 One of my favorite poems of Rumi. I would love to drop all the concepts of wrongdoing and rightdoing and lay down in that grass. Will I meet you there? 💫 .
.
.
.
.
.
#entireoceaninadrop #meditation #mindfulness #rumi #poetry #oneness #happiness #inspiration #love #silence #india #thoughts #innerpeace #StressAwarenessDay #smile #quotes #qotd #instagood
M I N D F U L N E S S - in combination with one of my favorite things to do; listening to music. We all do it right? But most of the time when we have music on we're busy with other things. Music is the soundtrack of our activity instead of the activity itself. So let's make it into a practice by following the breath while listening to your favorite music. It can be any style. Breath long and even light breaths. Keep controlling the breath while you remaining aware of the flow of the music 🎶 that's it.
Research on mindfully listening to ones favorite music shows a positive effect on our brain and our mood. It helps alleviating stress, depression & anxiety. So who's joining me today. Fyrsta - Ólafur Arnalds will be my mindfulness practice. What's yours? 🙏🏽❤️
.
.
.
#MindfulMonday #entireoceaninadrop #meditation #mindfulness #psychology #oneness #happiness #inspiration #themind #travel #india #thoughts #stress #burnout #music #smile #olafurarnalds #anxiety #depression #meditatie
M I N D F U L N E S S - in combination with one of my favorite things to do; listening to music. We all do it right? But most of the time when we have music on we're busy with other things. Music is the soundtrack of our activity instead of the activity itself. So let's make it into a practice by following the breath while listening to your favorite music. It can be any style. Breath long and even light breaths. Keep controlling the breath while you remaining aware of the flow of the music 🎶 that's it. Research on mindfully listening to ones favorite music shows a positive effect on our brain and our mood. It helps alleviating stress, depression & anxiety. So who's joining me today. Fyrsta - Ólafur Arnalds will be my mindfulness practice. What's yours? 🙏🏽❤️ . . . #MindfulMonday  #entireoceaninadrop  #meditation  #mindfulness  #psychology  #oneness  #happiness  #inspiration  #themind  #travel  #india  #thoughts  #stress  #burnout  #music  #smile  #olafurarnalds  #anxiety  #depression  #meditatie 
M I N D F U L N E S S - is a technique and a state of mind which enables us to live in the present moment. Some teachers call it not forgetfulness because that's basically it. Not forgetting what one is doing from moment to moment. A focused and therefore effective mind without any clinging to thoughts or worries about the future or past. At first I was a bit skeptical about mindfulness practices such as drinking coffee mindfully or mindful walking. But a retreat I attended 1,5 year ago changed my whole view on mindfulness. I surrendered to the practice, decided to do everything mindfully as long as the retreat lasts to give it a proper chance. Well it blew my mind! My experience of the senses became more intense as if I was wearing blurred glasses, earplugs, nose clip and suddenly they were removed. The whole world was more intense, more beautiful, clearer  because I perceived it differently. So extremely precious. We all have had our precious mindful moments when watching a sunrise, listing and dancing to music or doing an extreme sport. There's nothing new to learn, we just have to train our mind not to wonder of. That's all. And the good thing is it's easy to integrate a practice into your normal daily life. Everything can be a mindfulness meditation.
On #MindfulMonday I'll post exercises, information or inspiration for your own mindfulness practice
.
.
.
.
#entireoceaninadrop #meditation #mindfulness #psychology #oneness #happiness #inspiration #meditate #mindfulmonday #india #thoughts #stress #burnout #goodmorning #anxiety
M I N D F U L N E S S - is a technique and a state of mind which enables us to live in the present moment. Some teachers call it not forgetfulness because that's basically it. Not forgetting what one is doing from moment to moment. A focused and therefore effective mind without any clinging to thoughts or worries about the future or past. At first I was a bit skeptical about mindfulness practices such as drinking coffee mindfully or mindful walking. But a retreat I attended 1,5 year ago changed my whole view on mindfulness. I surrendered to the practice, decided to do everything mindfully as long as the retreat lasts to give it a proper chance. Well it blew my mind! My experience of the senses became more intense as if I was wearing blurred glasses, earplugs, nose clip and suddenly they were removed. The whole world was more intense, more beautiful, clearer because I perceived it differently. So extremely precious. We all have had our precious mindful moments when watching a sunrise, listing and dancing to music or doing an extreme sport. There's nothing new to learn, we just have to train our mind not to wonder of. That's all. And the good thing is it's easy to integrate a practice into your normal daily life. Everything can be a mindfulness meditation. On #MindfulMonday  I'll post exercises, information or inspiration for your own mindfulness practice . . . . #entireoceaninadrop  #meditation  #mindfulness  #psychology  #oneness  #happiness  #inspiration  #meditate  #mindfulmonday  #india  #thoughts  #stress  #burnout  #goodmorning  #anxiety 
H A P P I N E S S - From a Buddhist psychology point of view our concept of happiness is not incorrect. We say we are happy when we get the things or love we're craving for; the house, the job, the significant other, a lucky day and so forth. All depending on an external object. But when things aren't going as expected we have to deal with the other side of the coin. We become stressed, anxious or even depressed. This is reality for us. Buddhist teachers think differently. They call this dukkha; unsatisfactoriness. It's temporary and all depending on an external object. We're are attached. There are a lot of misconceptions in the west about attachment. I will share some insights with you in my blog. Online soon :) When are you happy? .
.
.
#entireoceaninadrop #meditation #mindfulness #buddha #psychology #oneness #happiness #inspiration #themind #travel #india #thoughts #stress #burnout #happiness #anxiety #instagood #health #mentalhealth #womenthatmeditate
H A P P I N E S S - From a Buddhist psychology point of view our concept of happiness is not incorrect. We say we are happy when we get the things or love we're craving for; the house, the job, the significant other, a lucky day and so forth. All depending on an external object. But when things aren't going as expected we have to deal with the other side of the coin. We become stressed, anxious or even depressed. This is reality for us. Buddhist teachers think differently. They call this dukkha; unsatisfactoriness. It's temporary and all depending on an external object. We're are attached. There are a lot of misconceptions in the west about attachment. I will share some insights with you in my blog. Online soon :) When are you happy? . . . #entireoceaninadrop  #meditation  #mindfulness  #buddha  #psychology  #oneness  #happiness  #inspiration  #themind  #travel  #india  #thoughts  #stress  #burnout  #happiness  #anxiety  #instagood  #health  #mentalhealth  #womenthatmeditate 
Woooow back in the world of speech but I'm speechless...... The silent retreats were amazing. After the teachings of the HH the Dalai Lama I knew I wasn't finished so i decided to dive in deeper. Deeper in to Buddhist philosophy & psychology with a perfectly mixed group of Nuns, buddhists, people who're inspired by the teachings like me, some skeptical (they spiced up the discussions) and all ages. We've discovered the mind, our own mind through meditation, talks and debates with a magnificent Nun who's so clear in her teaching. I've to much to share with you guys. About the mind, our thoughts, disturbing emotions, stress, anxiety, happiness... hopefully my blog will be online in 3 weeks. Keep u updated
.
.
.
#entireoceaninadrop #meditation #mindfulness #buddha #psychology #oneness #happiness #inspiration #themind #travel #india #thoughts #stress #burnout #natural #meditatie
Woooow back in the world of speech but I'm speechless...... The silent retreats were amazing. After the teachings of the HH the Dalai Lama I knew I wasn't finished so i decided to dive in deeper. Deeper in to Buddhist philosophy & psychology with a perfectly mixed group of Nuns, buddhists, people who're inspired by the teachings like me, some skeptical (they spiced up the discussions) and all ages. We've discovered the mind, our own mind through meditation, talks and debates with a magnificent Nun who's so clear in her teaching. I've to much to share with you guys. About the mind, our thoughts, disturbing emotions, stress, anxiety, happiness... hopefully my blog will be online in 3 weeks. Keep u updated . . . #entireoceaninadrop  #meditation  #mindfulness  #buddha  #psychology  #oneness  #happiness  #inspiration  #themind  #travel  #india  #thoughts  #stress  #burnout  #natural  #meditatie 
You are not a drop in the ocean . You are the entire ocean in a drop. #entireoceaninadrop #trevodequatrofolhas #naturelovers
Easier said than done huh? Vipassana meditation as taught by S.N Goenka is a technique to train the mind to see things as they are. By observing both the pleasant and unpleasant sensations in the body without reacting we train the mind to stay equanimous. When you train frequently the mind becomes less reactive during meditation and in daily life. Less stress and anxiety. More self-control and inner peace throughout the day. Steady as a Rock! .
.
.
.
#personalmindfrainer #quote #qotd #thoughts #entireoceaninadrop #yoga #dalailama #wisdom #mediation #mindfulness #focus #anxiety #meditatedaily #mentalhealth #stress #breath #awareness #love#selflove#photooftheday #Zen #vipassana
Easier said than done huh? Vipassana meditation as taught by S.N Goenka is a technique to train the mind to see things as they are. By observing both the pleasant and unpleasant sensations in the body without reacting we train the mind to stay equanimous. When you train frequently the mind becomes less reactive during meditation and in daily life. Less stress and anxiety. More self-control and inner peace throughout the day. Steady as a Rock! . . . . #personalmindfrainer  #quote  #qotd  #thoughts  #entireoceaninadrop  #yoga  #dalailama  #wisdom  #mediation  #mindfulness  #focus  #anxiety  #meditatedaily  #mentalhealth  #stress  #breath  #awareness  #love #selflove #photooftheday  #Zen  #vipassana 
I'm so grateful to had His Holiness the 14th Dalai Lama as one of my teachers. The wisdom and compassion in his eyes made me cry and smile at the same time. Learning about the concept of the mind that I named "I am Michelle" with all the positive and negative life stories, meditated under his guidance...
.
.
.
.
.
#happy #Buddhism #india #study #entireoceaninadrop #dalailama #mediation #meditate #anxiety #stress #mentalhealth #consciouness #ones #meditation #yoga #yogaeverydamnday #mindfulness #love#compassion
I'm so grateful to had His Holiness the 14th Dalai Lama as one of my teachers. The wisdom and compassion in his eyes made me cry and smile at the same time. Learning about the concept of the mind that I named "I am Michelle" with all the positive and negative life stories, meditated under his guidance... . . . . . #happy  #Buddhism  #india  #study  #entireoceaninadrop  #dalailama  #mediation  #meditate  #anxiety  #stress  #mentalhealth  #consciouness  #ones  #meditation  #yoga  #yogaeverydamnday  #mindfulness  #love #compassion 
Remember how amazing you are! Sometimes we feel small and insignificant but one person can achieve wonderful things and make huge changes for others. #rumi #choosehappiness #gratitude #awesomeinc #ocean #dropintheocean #entireoceaninadrop #believeinyourself #believe
A pilgrimage to Bodh Gaya: the land of buddha. Many monasteries of different Buddhist countries are located here since this is the place where prince Sattharta reached enlightenment and became Buddha.
I've been meditating with monks, visited the temples and just stayed quiet. .
.
.
.
#wisdom #entireoceaninadrop #buddha #meditation #travel #india #pilgrimage #oneness #mindfulness #mttc #yttc #yoga #monks #temple #buddhanature #tree
--->💧<---
You are not a drop in the ocean.
You are the entire ocean in a drop. •••••••••••••••••••••••••••••••••••••••••••••••••
#Drop #Drops #NotADropInTheOcean #EntireOceanInADrop #BlackAndWhite #BnW #Bnw_Legit #Amateurs_Bnw #BlackAndWhite_Winnipeg #Bnw_Planet #BnwMood #Bnw_Workers #Winnipeg #Manitoba #Canada #Wolseley #CreepingYards #Fountain #CaughtMyEye #Lovely #Beautiful #Beauty #WithMyGirls #OoohSomethingShiny #WaterDrops #FrozenInTime
--->💧<--- You are not a drop in the ocean. You are the entire ocean in a drop. ••••••••••••••••••••••••••••••••••••••••••••••••• #Drop  #Drops  #NotADropInTheOcean  #EntireOceanInADrop  #BlackAndWhite  #BnW  #Bnw_Legit  #Amateurs_Bnw  #BlackAndWhite_Winnipeg  #Bnw_Planet  #BnwMood  #Bnw_Workers  #Winnipeg  #Manitoba  #Canada  #Wolseley  #CreepingYards  #Fountain  #CaughtMyEye  #Lovely  #Beautiful  #Beauty  #WithMyGirls  #OoohSomethingShiny  #WaterDrops  #FrozenInTime 
First mission accomplished 🙏🏽 From now on I'm a lifetime yoga student and a teacher
.
.
.
.
.
.
.
#proud #yttc #yogateachertraining #rishikesh #yogaeverydamnday #practice #entireoceaninadrop #ganga #vinyasayogaschool #iloveyoga #naturalista
Taught my final vinyasa flow today, a journey in to silence. With music of Olafur Anarlds and poetry of Rumi 💭 ----- Out beyond ideas of wrongdoing and rightdoing,there is a field. I'll meet you there.When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase "each other" doesn't make any sense ------
.
.
.
.
#proud #tripotheadstand #yttc #rumi #entireoceaninadrop #nonduality #yogalove #yoga #rishikesh #Trippyowl #studentandateacher #practicedaily #feetupyoga
Taught my final vinyasa flow today, a journey in to silence. With music of Olafur Anarlds and poetry of Rumi 💭 ----- Out beyond ideas of wrongdoing and rightdoing,there is a field. I'll meet you there.When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase "each other" doesn't make any sense ------ . . . . #proud  #tripotheadstand  #yttc  #rumi  #entireoceaninadrop  #nonduality  #yogalove  #yoga  #rishikesh  #Trippyowl  #studentandateacher  #practicedaily  #feetupyoga 
Halfway through the yoga teacher training already. Time moves fast 🌳
.
.
.
.
#yoga #vinyasa #rishikesh #india #sunsrise #ytt #vinyasayogaschool #Trippyowl #entireoceaninadrop
Entire ocean in single drops 💧 loved to share, loved to be side by side ✨ #Rumi #entireoceaninadrop #yogaeverydamnday #zeynepcelenyoga #zeynepcelenegitim #summer2017 #yogateacher #advancedtt 📸 credit: @kerim.knight
Every moment a transformation - #Exeter #Devon #yoga #transformation 🦋 "Go from a human being doing yoga to a human being yoga." #BaronBaptiste #wisewords 🦋 "Yoga does not just change the way we see things, it #transforms the person who sees." BKS Iyengar #betheonewhosees #higherSelf 🦋 "The yoga postures and breath are tools to rebuild and #transform ourselves. The goal is not to tie ourselves in knots - we're already tied in knots. The aim is to untie the knots in our heart. The aim is to #unite with the ultimate, loving and peaceful power of the universe." #MaxStrom 🦋
.
.
.
.
.
#yoga #morethanasana #bodymindbreath #everythingconnected #humanbeingyoga #peaceful #loving #calmmind #youaretheuniverse the #entireoceaninadrop 💧#junantaiso #webofindra ✨ #exeteryoga #devonyoga #brightlife #gowithin 🦋
Every moment a transformation - #Exeter  #Devon  #yoga  #transformation  🦋 "Go from a human being doing yoga to a human being yoga." #BaronBaptiste  #wisewords  🦋 "Yoga does not just change the way we see things, it #transforms  the person who sees." BKS Iyengar #betheonewhosees  #higherSelf  🦋 "The yoga postures and breath are tools to rebuild and #transform  ourselves. The goal is not to tie ourselves in knots - we're already tied in knots. The aim is to untie the knots in our heart. The aim is to #unite  with the ultimate, loving and peaceful power of the universe." #MaxStrom  🦋 . . . . . #yoga  #morethanasana  #bodymindbreath  #everythingconnected  #humanbeingyoga  #peaceful  #loving  #calmmind  #youaretheuniverse  the #entireoceaninadrop  💧#junantaiso  #webofindra  ✨ #exeteryoga  #devonyoga  #brightlife  #gowithin  🦋
I realised its all most of all, thinking about past experiences, and I consciously will never say mistakes nor regrets even if that may feel like its always just that..NO, about selflove and forgiving yourself you did not know any better then. You do NOW so why not make it better this time. Love yourself so much there is nothing you need to hold on to since holding onto something is ego and fear based but never love. Love is letting go, letting free. Its strength but weakness to detach from everything that does imprison yourself in a selfmade cage of attachment to anyone else. The best relationship you will always have with yourself if you dare to love yourself for all that you are. Its not for you to have another put in your broken pieces..its for you to look at them and know that you never HAVE been broken at all. #entireoceaninadrop #daretoloveyourself #selflove #humbleness #strength #detachmentbutattachment #detach #transformationoftheindividual #thoughtsthismorning #aware #conscious #gettantric #nofear #loveasaruler #setyourselffree #wounds #cages #dontvictimizeyourself #IamwhoIam #lifeiswhstitis #letgo #befree #butneverforfree #spirit #healer #reiki #wisdom #heart #starseeds #weallarestardust
I realised its all most of all, thinking about past experiences, and I consciously will never say mistakes nor regrets even if that may feel like its always just that..NO, about selflove and forgiving yourself you did not know any better then. You do NOW so why not make it better this time. Love yourself so much there is nothing you need to hold on to since holding onto something is ego and fear based but never love. Love is letting go, letting free. Its strength but weakness to detach from everything that does imprison yourself in a selfmade cage of attachment to anyone else. The best relationship you will always have with yourself if you dare to love yourself for all that you are. Its not for you to have another put in your broken pieces..its for you to look at them and know that you never HAVE been broken at all. #entireoceaninadrop  #daretoloveyourself  #selflove  #humbleness  #strength  #detachmentbutattachment  #detach  #transformationoftheindividual  #thoughtsthismorning  #aware  #conscious  #gettantric  #nofear  #loveasaruler  #setyourselffree  #wounds  #cages  #dontvictimizeyourself  #IamwhoIam  #lifeiswhstitis  #letgo  #befree  #butneverforfree  #spirit  #healer  #reiki  #wisdom  #heart  #starseeds  #weallarestardust 
Well, you are. 💜✨💙✨💜✨💙✨💜
Well, you are. 💜✨💙✨💜✨💙✨💜
"You are not a drop in the ocean. 
You are the entire ocean in a drop" 
Today's lunch time run and these views. 
Not a bad way to start the week 🏃‍♀️💦☀️ 🇭🇰 #sunny #monday #feels #beautiful #hongkong #sweateveryday #drop #entireoceaninadrop #skyline #pier #runningwithfriends #blue #blueskies
Ocean 🌊
As vast and wide it can be, every bit of the earth's oceans are connected as one. 
#oneness #entireoceaninadrop #bikramyogaoslo
"You are not a drop in the ocean. You are the entire ocean in a drop"
.
Every #puravidabracelets  purchased helps provide full-time jobs for local artisans in Costa Rica. Use "SamanthaGol20" for 20% off your purchase @puravidabracelets. .
Help #savethefishies with every purchase from @sand_cloud! Use "SamanthaGol25" for 25% off your order
.
Help #savetheseaturtles with every purchase made from @devotedtotheocean. Use "SAMANTHAGOLANOSKI10" for 10% off your order.
.
#photography #quotes #nikon #california #palosverdes #sandcloud #savethefishies #sandcloudambassador #devocean #savetheseaturtles #ocean #oceanside #oceanview #cave #wildandfree #dropintheocean #entireoceaninadrop #waves #calimited #puravida
"You are not a drop in the ocean. You are the entire ocean in a drop" . Every #puravidabracelets  purchased helps provide full-time jobs for local artisans in Costa Rica. Use "SamanthaGol20" for 20% off your purchase @puravidabracelets. . Help #savethefishies  with every purchase from @sand_cloud! Use "SamanthaGol25" for 25% off your order . Help #savetheseaturtles  with every purchase made from @devotedtotheocean. Use "SAMANTHAGOLANOSKI10" for 10% off your order. . #photography  #quotes  #nikon  #california  #palosverdes  #sandcloud  #savethefishies  #sandcloudambassador  #devocean  #savetheseaturtles  #ocean  #oceanside  #oceanview  #cave  #wildandfree  #dropintheocean  #entireoceaninadrop  #waves  #calimited  #puravida 
"You are not a drop in the ocean. You are the entire ocean in a drop." Rumi
#eunoiacenter #rumi #bigsur #inspiration #lovelife #entireoceaninadrop #embraceyouruniqueness #counsciousness #awareness #iamthat
🌊🌊🌊🙏🏼✨#entireoceaninadrop
If you knew all that you are you would be amazed at your enormity. You would realize you are not just a drop in this o ran but the entire ocean within you. #allthatyouare #oceanoflove #entireocean #entireoceaninadrop #withlove xxx
To see a World in a grain of sand and a Heaven in a wild flower,
Hold Infinity in the palm of your hand and Eternity in an Hour ... ~ William Blake 📿💙🙏🏼🌺
.
.
#yoga #yogalife #entireoceaninadrop #beautifullife #socal #livelagunabeach #AuguriesofInnocence #hanumanasana
That moment when you'd finally felt the wave .... Yes!!! 🙌🏼🏄🏼🌊
.
.
 #kookoftheday #kookproblems #purebliss #nysea #entireoceaninadrop
Most things prefer to stay just as they are. Change therefore requires instability. Disequilibrium. Anarchy. Chaos. When a system is shattered, it responds by reorganizing itself. Paradigm leap is then inevitable. 
Today is a new day! Crack your heart wide open and ❤️ .
.
.
#enertiasucks #noresistance #surrender #love #change #chaos #paradigmleap #entireoceaninadrop #windbeneathmywings
Rumi quote print available on the website (link in bio) and at @eumundimarkets tomorrow ✌🏼️
Rumi quote print available on the website (link in bio) and at @eumundimarkets tomorrow ✌🏼️
"You are not a drop in the ocean, you are the entire ocean in a drop" - Rumi......inspires me when sharing my love of Doterras essential oils. 2 workshops down this week, met lots of lovely Central Coasties who are now empowered to look after themselves and their families health, naturally!! Freeing their lives and houses of toxic crap. Living a life of purpose...BOOM!! 🙏🏻🌱😍💚{This picture from my recent trip to Doterra leadership retreat on the Gold Coast} #doterraessentialoils #doterraleadershipretreat2016 #goldcoast #entireoceaninadrop #whataweek #lovedeveryminute #feelinginspired #lovewhereiam #headinghealth
"You are not a drop in the ocean, you are the entire ocean in a drop" - Rumi......inspires me when sharing my love of Doterras essential oils. 2 workshops down this week, met lots of lovely Central Coasties who are now empowered to look after themselves and their families health, naturally!! Freeing their lives and houses of toxic crap. Living a life of purpose...BOOM!! 🙏🏻🌱😍💚{This picture from my recent trip to Doterra leadership retreat on the Gold Coast} #doterraessentialoils  #doterraleadershipretreat2016  #goldcoast  #entireoceaninadrop  #whataweek  #lovedeveryminute  #feelinginspired  #lovewhereiam  #headinghealth 
Best Love Statement Ever ❣
Share One With Us And If We Like It So Much, You Shall Earn Yourself A Pizza (pick up only 🤓)
Best Love Statement Ever ❣ Share One With Us And If We Like It So Much, You Shall Earn Yourself A Pizza (pick up only 🤓)
I do see my heart in there #surfandstone #surf #love #entireOceaninadrop #climbon
🌺Came home to this baby today... Wow, that's a lot of rubber!!! 🏄🏼💙🌊 #wetsuitproblems #wetsuit #entireOceaninadrop #lovelovelove
Seriously toasty #camerawoman 📽#entireOceaninadrop #wetsuitproblems 🏄🏼🌊💙
You.... Loving, caring, giving, funny, thoughtful, selfless, exquisite, adorable, sweetest, funniest, radiant, smartest, beautiful, joyful, glowing, free spirited, sexy, breath taking, remarkable, classy, captivating, inspiring, strong-willed, kind, independent, mesmerizing, hilarious, flawless, ambitious, focused.... Amazing #rumi #love #entireoceaninadrop #bestfriend #bestlove #alloftheaboveandmore #tothemoonandback #shinebright #blueeyes