Toujours avec mon produit Chouchou ACAI BOOST 🔥😁😊
Regain #ENERGIE , augmente #endurance
Favorise #pertedepoids aide à la #DIGESTION
Toujours avec moi formation pratique 😁😍😍
It’s all worth it when you put in the work! Congratulations on the victory @laflaremma ! 💪 #TEAMLAFLARE#LISTRENGTH —
#Repost @greggdepasquale
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Congratulations to my man Ryan LaFlare @laflaremma proud of you brother. Great cornering as always by @keith_trimble and @kycerm
@li_mma #longislandmma#limma#ufc#ufcac#mma
Found this great speed workout w/ a bosu ball from @faithfocusfinish. More challenging than it looks. Like in life, you have to find your balance. One step at a time! Let’s gooo! 💪🏾💪🏾 Music: @andymineo
#Repost @teamallmax with @get_repost
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Are you looking to prolong your endurance during high-intensity activities, all the while reducing fatigue?
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Our pre-workout #IMPACTIgniter contains a massive 3.2g of high-quality Beta-Alanine and will enable you to generate maximum intensity for long periods of time, without the usual high rate of perceived exertion that accompanies most bodybuilding-style training sessions. The ingredient #BetaAlanine is also heavily correlated with increased lean mass gains in that it significantly boosts resistance training output to enhance muscle protein synthesis. The aftermath of ingesting IMPACT Igniter? A profound reduction in muscle fatigue and a muscle swelling pump.
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#ALLMAX#TeamALLMAX#preworkout#fitness#bodybuilding#musclebuilder#mentalfocus#energym#gymlife#endurance#musclegains#workout#swole#musclerecovery#musclemass#trainharder#instafit
Are you looking to prolong your endurance during high-intensity activities, all the while reducing fatigue?
_
Our pre-workout #IMPACTIgniter contains a massive 3.2g of high-quality Beta-Alanine and will enable you to generate maximum intensity for long periods of time, without the usual high rate of perceived exertion that accompanies most bodybuilding-style training sessions. The ingredient #BetaAlanine is also heavily correlated with increased lean mass gains in that it significantly boosts resistance training output to enhance muscle protein synthesis. The aftermath of ingesting IMPACT Igniter? A profound reduction in muscle fatigue and a muscle swelling pump.
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#ALLMAX#TeamALLMAX#preworkout#fitness#bodybuilding#musclebuilder#mentalfocus#energym#gymlife#endurance#musclegains#workout#swole#musclerecovery#musclemass#trainharder#instafit
strong
strôNG/
adjective
1.
having the power to move heavy weights or perform other physically demanding tasks. "she cut through the water with her strong arms"
synonyms:powerful, muscular, brawny, powerfully built, strapping, sturdy, burly, heavily built, meaty, robust, athletic, tough, rugged, lusty, strong as an ox/horse; More
2.
able to withstand great force or pressure. "cotton is strong, hard-wearing, and easy to handle"
synonyms:secure, well built, indestructible, well fortified, well protected, impregnable, solid "a strong fortress"
durable, hardwearing, heavy-duty,industrial-strength, tough, sturdy,well made, long-lasting "strong cotton bags"
Got a chance to meet Tahoe 200 record holder and men’s Moab 240 champion! See you at SD 100 and at Bigfoot 200. Nice to see you on the road today, @ultrarunnersd way to push it over that hill.
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San Diego ultra runners holding it down on the road today... coming soon to an ultra near you!
(Random motivational mom post. Something about watching my little koala bear do 20 body-ups this AM. )
😍😩😂❤️ So far 2018 has been awesome.
My kids are now 5 and 7. (Gracie is 7 and Henry is 5)
Their self awareness is really increasing and I am able to kind of “coach them” more. Henry does 20 push-ups a day for 4 days a week if he wants $1 at the end of the week.
Some people may roll their eyes at this but the truth is- we live in a country where the youth get PE sometimes 1-2x a WEEK at school! We have type 2 diabetes in children like we have NEVER seen before and parents actually say things like “I CANT get my kid to ____.” Now...I am no parenting expert. 🙅🏻♀️ But I do know that the vital and foundational development of a child that happens emotionally ALSO happens PHYSICALLY.
It is a disservice to our kids to not promote the same kind of physical development that we do SOCIAL or emotional. Think about it. We tell our kids how to act in public and expect that from them- but have you even considered your child’s bone density? 🤭 just saying! I am learning I REPEAT I AM LEARNING THIS SHIT TOO SO DONT BE OFFENDED. But I’m calling it out!! PARENTS- it is OKAY to teach your kids how to LOVE themselves AND take care of themselves at the same time. I don’t give a SHIT what my kids decide to wear or what their physical appearance ends up being...I dont. I care if my kids know how to care for themselves fully. Mind and body. WE are the ones that should be laying a foundation for our kids to grow up healthy, aware, and capable. As well as self accepting and disciplined. Take it upon yourself. We don’t have to be perfect parents to teach good lessons. So I implore all you parents to encourage your kiddos in wellness- All parts of it. Learn to teach. 💯
Ps after this I walked in on him doing 20 more. 😌❤️#motherhood#parenthood#health#wellness#coaching#training#lifestyle#family#selfawareness#health#overallhealth#momrant#ourjob#effort#teach#learn#grow#fitness#fitfam#selflove#koala#pushups#bodyups#bonedensity#musclegrowth#endurance#littleman#five#strongsmartcapableworthy#discipline
Made For Lovers ........ Baby while we're young, just run back to my arms. I swear they were made for you. I swear I was made for you too. While they still got the strength to hold ya. My muscles getting older. I dream of wake and baking with ya till we wake and need baking soda. I dream of bonfire summers. Sshooting stars on business trips. Wishes do come true if when I miss your lips, I get to kiss your lips and then wish again. I'm writing letters for ya. So many we should make a language. No where on Earth is safe for love. So we should make a spaceship. Quit the games and take a day trip. Take the breaks off. Say we made it. Pull our masks off. Test the world. Let's face it, I'm meant to be placed with you. Baby while we're young, just run back to my arms. I swear they were made for you. I swear I was made for you too. ........... beat called "Jhené Aiko - While We're Young Karaoke Instrumental Acoustic Piano Cover" by Popup Karaoke in YouTube ........... #JheneAiko#WhileWereYoung#Acoustic#Piano#Virginia#Lovers#Endurance#LongDistance#SoulMates#Music#Strat#ShowAndTell
Join us @danielsvineyard on Thursday, May 3rd @ 6:30pm! 🍷🥂If you have not had a chance to join us for Wine & Barre before, now is your chance. Already been to one of our events? Join us again! Each class is unique offering you a great full body workout in a fun environment. Get fit with your friends while enjoying the beautiful landscape at the vineyard. @bpresentstudiofishers will be teaching a 45-minute barre class followed with wine and socializing. Registration for the event is $20 which includes the class and a glass of wine. Please wear comfortable workout attire and bring your own mat, water bottle, and hand towel. Tickets are available @ http://shop.danielsvineyard.com.
Gran giornata oggi nella tana!! Dietro, mentre qualcuno davanti si testa “all-out” sui 20 minuti, si prendono dati in diretta con coach Fabio Vedana e si raccolgono testimonianze video. Il “bimbo” della Ultracycling Academy - Adventures & Tours cresce bene mentre qualcun altro rifinisce la gamba in vista della prima gara di Ultracycling. .
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E mi viene da sorridere perché tra 7 giorni sarà gara vera: @bikingman_ultra Corsica. 700 km nostop. Non vedo l’ora!
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Oggi risate, “sgasate” e tanto tanto divertimento nella tana del lupo .
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@monti_simbruini .
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🚲⛰☀️ 🐺
Constraints Part 2️⃣
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Constraints have 2 constant characteristics. They are always present and they are NEVER the same. The more there are and the larger scale each is, the less optimal movement will be, simply because the body will have LESS ways to adapt when there are MORE limiting factors.
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Dialing in on physical (organismic) constraints. Not only do they play massive roles in your golf swing. But they also can potentially BUILD if left unaddressed.
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Let’s take into account today only the constraints of fatigue and strength.
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The fatigue 🤕 of traveling to the tournament, playing practice rounds, range sessions before and after, the actual tournament rounds of walking 18, 36, 54 holes. Each day the workload is different, depending on the exact path the golfer took that day, the frequency of shots, type of shots, temperature that day.
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Along these same lines strength is decreased according to the specific workloads encountered, the lower body may lose strength at a different rate than the upper, the postural muscles will weaken at varying rates depending on tasks performed, the left and ride sides of the body may even lose strength at different rates depending on weight shifts.
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The answer to these rapidly piling up constraints is at how most golfers approach tournament prep.
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Without getting into any specifics on what is good and what is bad, it is of the utmost importance that golfers include something that nearly every other sport makes a priority in training before competition season.
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A General Physical Preparedness or GPP phase. GPP is of such critical importance for the same exact reason most golfers completely overlook it: GPP is NON sport specific training. Tomorrow I’ll be detailing more about what GPP is, how/when to integrate it, and why any golfer who does will be leaps and bounds ahead of the pack.
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![So This Happened:
I WON! 😂 (actually I managed to finished!!) SPARTAN RACE.
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@wrknyc [📸: @modaoud ]
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#fit #fitgirl #fitness #hkgirl #nyc #newyorker #fitnessjourney #ootd #gym #workout #gymwear #strong #lifestyle #core #abs #active #motivation #goal #bootcamp #endurance #training #sexyfit #circuittraining #selfie #burn #training #strong #confident #spartanrace #spartan](https://scontent-sea1-1.cdninstagram.com/vp/d3dd072f6b6c5deb34229b0b4921819f/5B77084E/t51.2885-15/s480x480/e35/c109.0.862.862/30087528_2531186310438982_5619690009297682432_n.jpg?ig_cache_key=MTc2MzIzMTU0Njk0NjcyODc3NA%3D%3D.2.c)
![So This Happened:
Showing my ninja move during the SPARTAN RACE.
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@wrknyc [📸: @modaoud ]
@spartanrace @spartan .
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#fit #fitgirl #fitness #hkgirl #nyc #newyorker #fitnessjourney #ootd #gym #workout #gymwear #strong #lifestyle #core #ninja #active #motivation #goal #bootcamp #endurance #training #sexyfit #circuittraining #selfie #burn #training #strong #confident #spartanrace #spartan](https://scontent-sea1-1.cdninstagram.com/vp/3a4bccba5f870bfd2a2c49b29bab8334/5B6E11C4/t51.2885-15/s480x480/e35/c0.117.937.937/30591361_438343369963974_1367111472118759424_n.jpg?ig_cache_key=MTc2MzIyOTk4NzI2MTM0ODk2MQ%3D%3D.2.c)
![So This Happened:
Boot camp warmup class before the SPARTAN RACE!.
@wrknyc [📸: @modaoud ]
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. @nikewomen .
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#fit #fitgirl #fitness #hkgirl #nyc #newyorker #fitnessjourney #ootd #gym #workout #gymwear #strong #lifestyle #core #abs #active #motivation #goal #bootcamp #endurance #training #sexyfit #circuittraining #pegasus #action #training #strong #confident #spartanrace #spartan](https://scontent-sea1-1.cdninstagram.com/vp/2ddb7a6d9abd5840e3b407139d8eae8d/5B6DAC24/t51.2885-15/s480x480/e35/c0.117.937.937/30589803_598311353840669_1479318377490022400_n.jpg?ig_cache_key=MTc2MzIyNTI5NjM4NTEwMjAwOA%3D%3D.2.c)
![So This Happened: Warm up Bootcamp class before SPARTAN RACE
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@wrknyc [📸: @modaoud ]
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#fit #fitgirl #fitness #hkgirl #nyc #newyorker #fitnessjourney #ootd #gym #workout #gymwear #strong #lifestyle #core #abs #active #motivation #goal #bootcamp #endurance #training #sexyfit #circuittraining #selfie #burn #training #strong #confident #spartanrace #spartan](https://scontent-sea1-1.cdninstagram.com/vp/1cdac8967edf34b110a3ae3a373ab83d/5B62342C/t51.2885-15/s480x480/e35/c0.135.1080.1080/30923447_138656580184753_5748566550328115200_n.jpg?ig_cache_key=MTc2MzIyMjA4NTEwODYwOTc1Nw%3D%3D.2.c)
