Fire Ant - an energy that has the tendency to flare up without warning. It’s a triggered energy that attracts us to people & situations that feed our imbalances, rather than counters them
Stewing over a situation, creating drama, gossiping, narrow mindedness, blaming & aggression are a few common indicators that fire ant energy is at play. All masks that cover the underlying internal issues of what lies unresolved, creating resistance, conflict & emotional suffering
How can you break free from the quick sand of reaction & shift to the higher ground of concious responding
Take time to regularly tend the energetic health of your emotional body by releasing the feelings, thoughts, language, beliefs, behaviors etc. that are not serving you
Today’s crystalline crew provides a potent tool to facilitate the shedding of our energetic weight, bring sooth to our suffering, balance to our emotional ebb & flow, harmony to our heart, & an effervescent lightness to our spirit
Black Tourmaline works like a cosmic vacuum cleaner, clearing the body’s energetic field from the inside out, dispelling non-serving emotions such as negativity, worry, judgment, fear, anger, shame & victim mindset ✨
Clear Quartz is a supreme purifier of our physical, emotional, mental & spiritual layers for harmonious energetic flow. A wonderful Stone of Light for strengthening awareness & connection to our higher Self
Rose Quartz supports & balances our yin/yang energies & the heart chakra, facilitates a rebirth of faith & trust, & opens the gateway to giving & receiving LOVE
The “Let It Go” collection includes a hand-tied bundle of insanely fragrant garden California sages, lavender & rosemary perfect for preparing you & your space & divine Self care alchemy
All the details & descriptions await in the online shop #linkinbio ✨
Happy Tending 💛✨💫
🔥 SIGNAL FIRES.
Maybe you feel like you are lost
But you are supposed to be here.
Exactly where you are.
Shining like a candle in the darkness.
Like you always do.
Together, we are signal fires.
You feel alone, but I can see you.
Please stop comparing yourself to
Other lights and shine exactly as you are.
Please stop searching frantically
Through every book for someone
Else’s trustable permission when
Your own permission is enough.
No one else has ever been you
So how can they write the book
That tells you what to do?
That’s not what books are for.
A book is just another signal fire.
It’s a place for someone else
To tell the truth. Their truth.
Which isn’t yours although
It might illuminate the pathway
For a little while but only to allow
Your feet to find the way that is their own.
And that will carry you with gentle steps
Back home to your own flame. -Katie Baptist
🎉The Wisdom Academy membership is NOW OPEN(link in bio)🎉
What you will receive MONTHLY:
🧠A vault of strategy guides and worksheets
🧠Access to the private Mastermind Community(our private Facebook group)
🧠2 monthly live Masterclasses with me 🙋🏾♀️
🧠Access to the live replay vault
🧠Priority access and discounts to WisdomToMotivate events, clothing, etc
🧠Additional resources ( in the form of recommended books, daily accountability, etc)
All for LESS THAN $1 a day (my coffee every morning is more than $1 lol☕️)
There are already 68 Wisdom Academy members…are you ready to take charge of your life? If so, click the link in bio or DM me the word WISDOM📚
To what degree do you feel that you can call out the people you are surrounded by?
To what degree do you feel as though you can be 100% honest and authentic with the people in your life?
We live in a culture of niceties, where we value fakeness over the truth.
We go through our days telling people what we think they want to hear, rather than what they need to hear.
We enable people’s victim mentality rather than empowering them with the unspoken truth.
Why do we do this?
At the end of the day, it’s because we fear being alone. We fear being without connection. We fear being rejected and abandoned.
But fear only exists when we are not being truly authentic; when we are not living as our highest selves, within our highest values.
The truth is, it is only when we have the courage to speak the truth from a place of love that we are able to dis-identify with any fearful reactions we receive to the truth that is in our heart.
What I have come to believe, is that any relationship that is built solely on niceties, is fake. I am sick of seeing and hearing people operate this way, unbeknownst to them that they are doing so at the expense of true connection - the real reason we are here.
The very thing they most fear, the very fear that they are attempting to avoid in their fake behaviour is the very experience they are creating in their day-to-day lives unknowingly; unconsciously.
Meeting fear with more fear only serves to magnify fear. Even well-intentioned fakeness is fear. Truth is love, and sometimes truth is uncomfortable. But all transformation is born in your willingness to shift outside of what’s comfortable with a trust that things can become better by doing so.
Stop living in these fake dynamics.
Own and align with your highest values.
This is your ticket to freedom and true depth.
There is no more important or fuelling journey than this.
I would love to help you build your inner strength, discover your genius and unleash your greatness! Book in your 15 Minute Power Session with me here and let’s see how I can help you do just that (Link in bio)
Sending you so much LOVE & TRUTH today you phenomenal superstar!! 🤩❤️🙏
"Tu piel es un órgano increíble y eficiente. Por lo tanto, vamos a mostrarle el respeto y cuidado que se merece"💓 Hoy cumplo 6 días de estar conociendo y experienciando el universo Ayuna @lessisbeauty y hoy quiero compartirles todo sobre su línea para cuidado de la piel. Lo llamo ¨universo¨ porque sus fundadoras, Isabel y Begoña, han sido una de las primeras en hablar de Ayuno Tópico💓El Ayuno Tópico significa proporcionarle a nuestra piel solo lo necesario para su regeneración, autorreparación y autocuración. De ahí nace su filosofía ¨MENOS ES MÁS¨. La verdad es que no necesitamos miles de cremas o productos para tener una piel saludable; por el contrario, necesitamos educarnos y empezar a hacer elecciones más conscientes cuando se trata de belleza💄Por eso, me gusta compartirles nuevas marcas que tengan un enfoque transparente y genuino como Ayuna @lessisbeauty. A tinuación les hablaré sobre este universo que me tiene tan maravillada:
1. Jabón Artesanal Nutritivo:
Me ha encantado su olor! y textura cremosa y extrasuave. Es un jabón para todo tipo de pieles, hecho de aceite de borraja, oliva y coco.
2. Essence, Exfoliante Proteíco:
Su textura granulada es lo que más me ha gustado. Al tercer día, noté de inmediato mi piel más suave y afinada. Esta compuesto por ácido aspártico que es el que participa en la desintoxicación de la sangre y el buen funcionamiento del hígado. Lo anterior me hace recordar que todo lo que nos ponemos en nuestra piel se absorve hasta llegar a nuestros órganos internos!
3. Cream II, Tratamiento Rejuvenecedor Natural:
Debo decir que esta crema es una de mis favoritas en el mundo! Su olor y textura son únicas, asi como la sensación al ponértela en tu piel. contiene zanahoria verde, algodón de arabia, granada, raíz de cúrcuma y centella asiática (esta última es conocida como la planta de la longevidad). 4. Balm, Mascarilla Revitalizante Volcánica:
El secreto de esta mascarilla es que es rica en vidrio volcánico y carbón activo, ingredientes que ayudan a atenuar la sensibilidad.
Te gustaría experienciar el #ayunachallenge ?Usa el código LUISAALEJANDRAP y recibe envío gratis en el Kit AMMA + Brocha. Solo para Europa y EEUU*
Ladies, did you catch that move? Did you see it? Did you see what SHE DID for Prince Harry?
No? Well, girlfriend, run that tape back and let me know when you catch it! And if you already caught it, let me know what “it” is?
Ladies, with all the fanfare of this #RoyalWedding , it’s easy to get caught up in how “lucky” she is to have married a Prince! However, watching this simple act of service towards HER MAN lets me know that HE too, is a lucky man! I’d love to hear your thoughts on this gesture?
“If you can’t admit you are wrong then there is no room for growth.” — @hola_natasha 🙌💕✨ We all make mistakes. It’s a part of life. The real problem is not owning up to our mistakes. When we acknowledge that something didn’t go as planned, we allow ourselves to figure out what happened. When we do this, we allow ourselves to continue growing. 💞
Coach Freddy Fri - HOW TO FIND THE RIGHT CLUB/AAU COACH (Snippet)
To see Full Video
For booking email firstname.lastname@example.org for more info or to bring the Student Athlete Success Series to your school, organization, or college campus!
I remember when I was taken on a visionary medicine walk by an amazing woman.
As I went into vision state I was led by a wolf to a clearing in the woods, a bear was waiting, strong and huge. I walked up to it thinking I was going to be devoured, instead he wrapped his paws, arms and legs around me and I slept the most safe and relaxed sleep I have ever slept. I had almost never felt safe, ever. This time I did, completely and utterly.
To feel so held made me cry. His muscles, his fur, his deep breathing drew me into a safe place that was protective, fierce, warm and loving. When I woke the bear snuggled snuffled and licked me. Then nudged me back to the wolf who led me to a wild meadow and forests where I ate and ate and ate of the plants, I couldn’t stop. I was completely ravenous for life, for wild, for green and for being alive.
After this vision my foraging, plant medicine, nature connection and herbalist journey began again. It also taught me that when I take hands with my own power and hold my boundaries, when I know that I protect me, when I listen to my heart it is like a mighty bear stands at my back.
Strong fierce and true.
Art by Anne Laval
Listening to your body.
Uncovering your inner strength.
Allowing the process.
This is why I named my business LUNA Birth.
All of these things are crucial for understanding birth gaining confidence & feeling empowered during your pregnancy. 💕
These are my main goals when I teach my classes. I want you to walk away from class knowing when to listen to your body & it’s importance, to know how powerful and strong you are, knowing the birth is normal and natural and that our bodies KNOW how to birth our babies, and lastly, that birth is very much out of our control. We can plan and prepare, but ultimately, we need to allow the process of labor and trust that our bodies and our babies are doing their part during that process. ✨💪🏻🧡 .
The only reason I want to teach is so that women and their partners can leave fear behind & embrace the beauty of birth for what it is without fear of the unknown getting in the way. 💙🌈
If you’re expecting & would like to replace any fear or uncertainty with knowledge & confidence, my class is starting this Friday, May 25th!
Check the link in my bio to register for class. It’s never too late & I would love to have you! 🤗
You can always DM me if you have any questions! 🌼
You’re so welcome! In April I ran a #teamtraining day for a dynamic #Church team in #London . We casted vision, explored emotional bank accounts & addressed well-being and prioritisation.
So greatful for the opportunity to partner with #leadership and deliver a programme to the team.
There are great things ahead & I’m excited to watch what happens next!
For in the silence of the night you are not alone
Your thoughts that break your stillness..
Let them come to keep you company but bid them farewell the moment that you hear the whisper
Feel your body
The warmth of your own embrace
Your heart as it brings you life, each moment bringing a newness
Listen to that beat
Let it become you
Feel the pulsating through your body
Let the ripple of the vibration flood all of you
It is you
It is all of you
It is all of life
Join the beating of life with the gentle release of a sound from the depth of you
Let the vibration if this sound combine with the pulsating and resonance of life
Merge it with your stillness and become
Become the all that is
And as the all that is rises within you give to self
For you are life
You are love
You are the light
You are the gift that you give to yourself and others
Vibrate with the laughter of life
I help others build, translate, and expand their professional brands. From resume writing to interview prepping to professional development. Now easier than ever, you can book your Complimentary Career Consult from my bio. I would love to talk to you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe there are some women out there who can do cool shit all by themselves, but I’ll be the first to admit that I am NOT one of those women. It takes an extraordinary person to hear someone’s crazy ass ideas and help bring them to reality, and @chefdespain has done that and so much more!
More important than your ideas or your business concept, is your team. I’m so grateful that Pyet shares my vision to bring women together and help them achieve their goals. I’m also so grateful that she is more organized than me and also has a louder voice than I do 😂.
Be grateful for your tribe!
Come hang with Pyet and more like-minded women at our @bosschixfit KC woman’s networking event this THURSDAY! 👏🏼👏🏼🙌🏼😱
Perfect Morning swim #InMyPikai at Kamakahonu Bay...vog is about the biggest negative effect on this West side of the Big Island. #NoFilter
No need to fear any explosive lava or massive earthquake here...
The Aloha Spirit and sunny, relaxing pace of life is much alive! 🌺
Come to the Kona-Kohala Coast of the Big Island, the Golden Coast!! 🤙🏽
Check out hotel rates & airfare Summer Specials!!
Beautiful people, we have just restocked the 'House Red' tee (pictured) in sizes M & L after BOTH sizes sold out at the weekend!
Thank you so much for supporting our baby brand Death To Faking It! Word of mouth really is a powerful thing, we appreciate you sharing what we do!
We have so much cool shit coming this year - the response to our tees since the birth of TCR last November has been incredible.
You give us the drive and motivation to create and do EVEN more dope stuff, just by showing your appreciation in various ways.
Direct link to our site is in the bio - head on over to also check out what we have on our Journal page. So much love and time for you guys! - TCR🍒
🔥📣💃🏾📣 HEAR ME OUT LADIES 📣💃🏾📣🔥
This chart is adapted from @mcdonaldlyle and the information below is his in depth research.
💕👭If you’re a woman (not on birth control, not diagnosed with PCOS, not on HRT, pre-menopause) who is trying to lose fat, it’s so important that you’re aware of the daily changes in your physiology. If you’re not aware these things, you might be wondering why you’re feeling hungrier, why you’re craving more food, or why you’ve gained weight on the scale, and become frustrated and de-motivated.👑
👄BE PATIENT and follow through with the program you’re on and give it time. Your menstrual cycle can mask your fat loss efforts when you retain water. .
Weight fluctuations are normal! You can’t maintain the exact same weight day to day. You’re not a robot. You got all these things going on. Weight maintenance is really about maintaining a buffer of a few pounds + or - .👙
👜It’s not uncommon for some women to retain 5-7 pound of water in the late luteal phase, and then drop it off. It doesn’t mean that you need to change anything, just be aware of it and keep doing what you’re doing.👑
🌻👙💕I hope this helps de-stress some of you and give you a new perspective to not get flustered when you see these things going on. 👙🌻💕