New York City is insane! So much to see and soak in. Logged 15 miles yesterday and today i'm sure will be the same.
Trying to get all your recommendations in today. Thanks all for the tips and I can't wait to share it with you all.
Happy Sunday 😘
There was a time when I would have never imagined myself having fun on a girls weekend trip let alone 5-6 days with all women!
Let’s be real ladies....sometimes women can be cruel. They can be judgmental and jealous and instead of encouraging they can pull you down.
Here’s the thing...empowering women empower other women.
This is something coaching has given me❤️
I seriously love these women and am so blessed to have true friendships like this.. Not many women have a community like this that they can lean into, confide in, and rely on to lift them up and tell them they are amazing and can do whatever they put their mind to!
But the best thing about us is that were not exclusive. If you want a spot on team Dream Big, it’s yours for the taking. If you’re ready to take the next step, let me know and I’ll be happy to give you more information. If you want to be here with us next year, I will help you get here. ❤️It just starts with a desire to be more
Seeing Women: Our bodies. Our needs. Our rights.
Instead of traditional wedding gifts, Harry & Meghan asked people to donate to the Myna Mahila Foundation, who provides women in India access to sanitary pads.
We employ women from urban slums in Mumbai to manufacture and sell affordable sanitary pads back into their communities, improving menstrual hygiene, providing stable employment, and building a trusted network. - [MynaMahilaFoundation.org].
Hey ladies! You know all the haterzzzz (aka stupid men) out there who make fun of us for posing with flowers on our face, burgers in our hands, or a mug of coffee that actually has nothing in it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, instead of taking it personally and getting all worked up about it, let's laugh at the fact that they have nothing better going on in their life 'cept to hate on our lovely creations.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Look beyond their negative comment----⠀⠀⠀⠀⠀⠀⠀⠀⠀
If they have time to put others down, it must mean that they don't need to spend anytime on self-growth because they're perfect; or maybe, they add such a wonderful vibe to the world, they don't need to risk putting themselves out there in a positive and creative manner like we do. 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
LADIESSSS know that it's not about you, but about them, and use that to fuel your fire! ✨ Use your dazzle and sparkle as your weapon to combat and overcome the hate that comes your way. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. You do you⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Let's do it together⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Ain't no stopping us⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS To all the men who like to hate, thank you for letting us walk the high road. We welcome you to join us anytime.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sarahzgotzopinionz V.5 - Join the conversation. Comment something encourage to women why they should keep creating the way they want to!⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Perhaps this will become a blog post 'cause your input is so awesome!!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Results are coming in from my 28 Day Challenge!! Stay tuned on your news feed!!! Now even though our focus wasn’t just weight loss it was a side effect of all the other amazing things we were doing to take care of ourselves. ✅ stress relief for busy ladies, who doesn’t need this? 🙏
✅ flexible nutrition (seriously, you can eat bread!)
✅ improving our relationships with food and our bodies ✅ overcoming emotional eating and stress eating
✅ flexible workout options for busy schedules so we’re not overwhelmed ✅ upgrading our mindsets to achieve success ✅ amazing community support that lifts you up!
Package all that up, life becomes easier and everything else falls into place. 💕
Influence and persuasion are surprisingly critical success factors. After doing all sorts of great work to create something awesome, the key is to get people to see and appreciate it. Once you have an amazing idea for something to change the business, the goal is to get others to take the time to understand what you did, convincing them to join your team or invest in helping you make it real. Achieving that buy-in requires channeling your charismatic self to draw people in, getting them to listen to you, believe you, want to be part of whatever it is that you’re doing.
The good news is that we all have the ability to charm the pants off others. 😊 Take the time to figure out how you can achieve some interpersonal magic that’s genuine to your personality and capitalizes on your strengths. Find your natural approaches that forge connections and get attention. Learn how to be the magnetic version of yourself in a style that’s genuine to you. Figuring this out will be an invaluable tool in achieving the success and happiness you deserve.
It's time for a SUMMER STACK GIVEAWAY!🎉We've partnered with our friends at @eff.y.bee to gift TWO lucky followers this gorgeous stack of bracelets! To enter:
1️⃣Follow @aid_through_trade and @eff.y.bee
2️⃣Comment a friend who would love this stack
3️⃣More tags = more entries!
We'll be choosing a winner on Wednesday 5/22! Good luck!
Name a way you like to empower yourself. --
I love music. Music has been able to vocalize exactly how I feel when I am at a loss for words. When I need a mental break from the world, I put on whatever song I'm feeling at the moment on repeat and as they say “dance like nobody's watching.” I'm also a big fan of pretending my life is a music video. I've been doing this for quite some time. It’s pretty awesome, you should try it. When I’m having a hard time getting myself going in the morning, I put on some Beyoncé, strut myself to the A train, and soon start feeling pretty f*%#ing fantastic. Sorry mom, I swore again.
Training day 10! I love cardio day. It’s bitter sweet because it really challenges me. There are times that I want to go easy, but in my mind I know that taking the easy way out is not going to push me to where I want to be.
It makes it easier when I take my Pre-workout energy/ hydrate and V-slim/ metabolism booster with probiotics and enzymes. Vegan and all natural, I am loving how much more I can push myself throughout my workout.
As we get older our metabolism starts to slow down, but exercise and the right nutrition can get it going again!! -
Post workout shake consisted of, banana, vegan protein powder, dates, almond milk, spinach, nut butter and ice! It made a delicious and nutritious shake yo help my body recover! -
“Self-discipline requires DELAYED GRATIFICATION, the ability to put off satisfaction in the short term in order to enjoy greater rewards in the long term.”
It was so fun celebrating one of my best friend’s engagement yesterday! We went distillery tasting and then bounced around to different bars! And my favorite part was ending the night with karaoke!! 🎤 .
Can’t wait for more celebrations to come! @tiffanygota @paytonschoolof_
An inspiring dream of a Mexican fiesta turned into reality last night with a beautiful transformed community space filled with an amazing multicultural and intergenerational crowd sharing delicious Mexican food!! So thankful for the power of food, stories and cultural games in bringing people around a table and learning together!! Thank you so much to everyone who came out to help, partner, support, and eat with us!! Many more words of thanks and fun pictures to come! Muchas gracias. @yvrprep @the_wildbunch @kinbrace @facultybrewing @vanurbanwinery @coastlinemarket @persiafoods #flavoursofhope#mexicanfood#empoweringwomen#socialenterprise#fiestamexicana