Sitting with my business partner @rossfit_aus today piecing together some magic touches to our up coming retreat in Bali @bealiveretreats.
We are piecing together everything that we embody as individuals into our own day to day lives.
It made me stop... We have done a lot in our twenty years within this incredible holistic health space. I'm am taking a moment to be proud... Of myself, and of him. Of what and who we choose to be and show up as each and every day.
I put on social media my vision, my values and well.... me. (Not always a comfortable nor easy)
My vision with the work I do is to empower people through movement and lifestyle an approach allowing all parts of them to steps into a place of vitality and happiness. Looking and treating ourselves in a holistic viewpoint allows the body, mind and soul heal from the core.
Using my extensive knowledge of the body and how each system works, along with a deep intuition I create a powerful space for you to reach your true potential. Movement is where I start and with a healthy spine, life is seriously your oyster... #physically#emotionally#financially#spiritually
'Man's mind stretched to a new idea never goes back to its original dimensions'
-Oliver Wendell Holmes
Everyday when I gone to work I would see a vine coming out of some steps on my way to the train station. Every time I saw it I would say “oh there’s that weed again...”. Today when I was walking up the steps, the vine that I thought was a weed bloomed. I know it might be weird to get all introspective on this but my life has been on the fast lane for past year. From drama, cutting out toxic people from my life, dealing with my crappy old job, moving in with my boyfriend, quitting my old job, looking for a job, getting a new job, busy with my new job, traveling, moving again soon, and seeing my family soon in the summer; my mental health has been on a roller coaster as well. But I’m pushing because I know the end result will be worth it. So I kinda connected with this flower... it had to push through concrete for I don’t know how long, deal with people stepping on it, crazy weather and who knows what. But at the end, it did it. It really gave me the confidence I needed. And even at the end if it turns out to still be a weed I still commend it for working hard. ❤️ #emotional#sappypost#saturday
When there are too many feelings inside you and you are confused about those feelings ..... those thoughts which make you feel low .... unhappy ....and you are not able to find the solution of even one problem ,thought , feeling and all you choose to remain silent and harm yourself ......but that's not the solution of any problem ☺...... share your cry , make your mind clear about the things that you are facing 😇make yourself STRONG 😇 .
@soulfulpoetry_ follow 😇
I love working for @aveda because they truly care about our planet and all the people on it, making everything we do coincide with the mission, and constantly giving back🌎 #knowwhatyouremadeof#mamabear i love my handsome little boy and my wonderful husband #crafter i love getting my hands blistered with the glue gun... #emotional i may cry at the drop of a hat, but I also have a lot of love to give #aveda#avedaartist#avedasweeps @rainsalonandspa
Our journey at CSUMB has been truly incredible. Not to mention, educational🤪. Still over the moon that we both finished our bachelors degree. I wasn’t easy, but with our village supporting us, we made it. #emotional#csumb
11:40 pm//: I could only hope. Today was okay. But yet now I’m laying here in my bed dwelling and wallowing in my feelings and thoughts. I feel pathetic and guilty, but for what? I watched another episode of Thirteen Reasons Why, limited myself to one, and I know I need to be cautious because I know it does heighten my triggers— but only because I can deeply relate. And I’m not saying no one else does, but for me somehow it just makes me feel like shit. I love the meaning of the show and everytjingbut it definitely gets to me, and it’s almost like I’m too caught up in it and don’t want it to end but I mean everyone is like that with a good show or movies or whatever they like. Idk I think I’m just thinking too much into things and pushing myself down. My urge to cut it there but I can push it away, for now. I still don’t have a rubber band to snap my arms with so I need to find one- asap.
Normalerweise bin ich keiner, der sowas schreibt. Aber du? ... Du bist etwas ganz besonderes. Seit ich 16 Jahre alt bin begleitest du mich - Seit über 6 Jahren bist du also bei mir ! Dir war es egal als ich abgenommen und wieder zugenommen habe, du hast mich immer getragen (,: ! Selbst als ich dich vernachlässigt habe, konnte ich auf dich zählen! Ich bin dir noch nichtmal böse, dass wir beide vor wenigen Tagen unseren zweiten grossen Unfall hatten, als ich mich mit dir an den Roller eines Kollegen gehangen habe. Ach Longboard, ich hoffe wir beide verbringen noch 6 weitere Jahre zusammen !
Dein Samuel <3