an online Instagram web viewer

#emom medias

Photos

🏋‍♀️💃🎉Современный темп жизни диктует свои условия. 
И далеко не у каждого спортсмена находится время для поддержания правильного питания. Конечно, можно всегда с собой возить огромное количество контейнеров и сумку холодильник. Можно использовать шейкер с предварительно замешанным белковым коктейлем. А можно совместить приятное с полезным. Давайте узнаем, есть ли польза протеиновых батончиков и оправданы ли затраты на эту диетическую еду? ⚡Общие сведения ⚡
Протеиновый батончик – это кондитерское изделие, признанное биологически активной добавкой. Он состоит из: 
1. Белковой смеси и загустителя для связывания белка в единую структуру. 
2. Шоколадной глазури, реже – глазурь из патоки. 
3. Ароматизаторов и вкусовых добавок. 
4. Сахарозаменителей. 
Они используются в качестве замены полноценному приему белковой пищи, когда нужно поддерживать жесткий режим питания для разгона метаболизма. Основное преимущество протеинового батончика перед классическим батончиком – меньшее соотношение транс-жиров и быстрых углеводов.
⚡Зачем нужны протеиновые батончики в таком случае? :
1. Срок хранения. Приготовленный протеиновый коктейль нужно выпить в течение 3-х часов после замешивания, в то время, как протеиновый батончик может хранится до месяца в не распакованном состоянии. 
2. Психологический барьер. Очень многие люди крайне негативно относятся к протеиновым коктейлям из-за мифов и пропаганды на телеэкранах. Протеиновый батончик в этом случае является компромиссным вариантом, который позволяет получать необходимый белок и не боятся «за печень и потенцию» 
3. Компактная форма. Если судок с едой носить с собой не всегда возможно, то протеиновый батончик легко помещается в сумку или даже в карман, что позволяет всегда иметь при себе запас необходимых белков. 
4. Возможность употреблять на ходу. Особенно важно для занятых людей, которые находятся постоянно в разъездах или на деловых встречах. 
#cfplanka #planka #plankatomsk #crossfit #fitness #training #healthy #likes #workout #mensphysique #motivation #healthyeating #gym #gymnastics #aesthetics #friends #тренировка #strong #athletes #instasport #CrossFit #Tomsk #reebokcrossfit #tabata #табата #wod #emom #crossfitopen2018
🏋‍♀️💃🎉Современный темп жизни диктует свои условия. И далеко не у каждого спортсмена находится время для поддержания правильного питания. Конечно, можно всегда с собой возить огромное количество контейнеров и сумку холодильник. Можно использовать шейкер с предварительно замешанным белковым коктейлем. А можно совместить приятное с полезным. Давайте узнаем, есть ли польза протеиновых батончиков и оправданы ли затраты на эту диетическую еду? ⚡Общие сведения ⚡ Протеиновый батончик – это кондитерское изделие, признанное биологически активной добавкой. Он состоит из: 1. Белковой смеси и загустителя для связывания белка в единую структуру. 2. Шоколадной глазури, реже – глазурь из патоки. 3. Ароматизаторов и вкусовых добавок. 4. Сахарозаменителей. Они используются в качестве замены полноценному приему белковой пищи, когда нужно поддерживать жесткий режим питания для разгона метаболизма. Основное преимущество протеинового батончика перед классическим батончиком – меньшее соотношение транс-жиров и быстрых углеводов. ⚡Зачем нужны протеиновые батончики в таком случае? : 1. Срок хранения. Приготовленный протеиновый коктейль нужно выпить в течение 3-х часов после замешивания, в то время, как протеиновый батончик может хранится до месяца в не распакованном состоянии. 2. Психологический барьер. Очень многие люди крайне негативно относятся к протеиновым коктейлям из-за мифов и пропаганды на телеэкранах. Протеиновый батончик в этом случае является компромиссным вариантом, который позволяет получать необходимый белок и не боятся «за печень и потенцию» 3. Компактная форма. Если судок с едой носить с собой не всегда возможно, то протеиновый батончик легко помещается в сумку или даже в карман, что позволяет всегда иметь при себе запас необходимых белков. 4. Возможность употреблять на ходу. Особенно важно для занятых людей, которые находятся постоянно в разъездах или на деловых встречах. #cfplanka  #planka  #plankatomsk  #crossfit  #fitness  #training  #healthy  #likes  #workout  #mensphysique  #motivation  #healthyeating  #gym  #gymnastics  #aesthetics  #friends  #тренировка  #strong  #athletes  #instasport  #CrossFit  #Tomsk  #reebokcrossfit  #tabata  #табата  #wod  #emom  #crossfitopen2018 
SundayFunday 6 minute EMOM with @cion_mg •
•
-10 MedBall squat tosses
-6 kettle snatches (3 per arm)
•
•
•
#sundayfunday #fitness #fitnessmotivation #emom #crossfit #military #airforce #sma #instavideo #instagood #curvesandcombatboots #gym #excercise #weekendvibes #me #training #motivation #workoutpartner #tagafuckboy
Hann knappt över tröskeln efter #göteborgsvarvet2018 förrän #utegänget skulle tränas @ttraninghalsa . Men vad spelar det för roll när det är det man älskar att göra 😁👍👊🏻Det blev mest coach och pepp dock... men i sluttampen kunde jag inte motstå 100 burpees😱i dagens #emom #träning #träningsglädje #workout #workouthard #workoutdone #outdoortraining #burpees #iloveburpees #friskluft #puls #cardio #styrka #running #löpning #tränauteilomma #iurochskurmedmaria #crossfit #tabata #dontquit #everydayistrainingday
Hann knappt över tröskeln efter #göteborgsvarvet2018  förrän #utegänget  skulle tränas @ttraninghalsa . Men vad spelar det för roll när det är det man älskar att göra 😁👍👊🏻Det blev mest coach och pepp dock... men i sluttampen kunde jag inte motstå 100 burpees😱i dagens #emom  #träning  #träningsglädje  #workout  #workouthard  #workoutdone  #outdoortraining  #burpees  #iloveburpees  #friskluft  #puls  #cardio  #styrka  #running  #löpning  #tränauteilomma  #iurochskurmedmaria  #crossfit  #tabata  #dontquit  #everydayistrainingday 
Follow @g.y.m.legends for more motivation !
@fit.ness_life.style
@fitness_g.o.a.l.s
@h.e.a.l.t.h.y_life
@yoga_life.style
.
.
.
#adidasathlete #fitnessfirstme #bodybuilding #gym #health #abs #dedication #xfit #squats #inspire #secuss #workout #exercise #walidyari #transform #mydubai #adidas #calisthenics #رياضه #لياقة #crossfitworkout #thepen #athlete #hybridathlete #emom #amrap #girlswhotrain #girlswholift #homegym #pushyourself
Follow @g.y.m.legends for more motivation ! @fit.ness_life.style @fitness_g.o.a.l.s @h.e.a.l.t.h.y_life @yoga_life.style . . . #adidasathlete  #fitnessfirstme  #bodybuilding  #gym  #health  #abs  #dedication  #xfit  #squats  #inspire  #secuss  #workout  #exercise  #walidyari  #transform  #mydubai  #adidas  #calisthenics  #رياضه  #لياقة  #crossfitworkout  #thepen  #athlete  #hybridathlete  #emom  #amrap  #girlswhotrain  #girlswholift  #homegym  #pushyourself 
First attempt on full kit WOD, EMOM (10 min) 10 push press (95lbs). We died. #milsim #notoperator #multicam #cryeordie #rogue #crossfit #roguefitness #pushpress #emom #wod #hardertokill
Oh Sara 😍
Oh Sara 😍
What would you like to see in next weeks workouts!?! 🏋🏼‍♀️🤸🏼‍♂️🥊🚴🏼‍♂️🚣🏼‍♀️ .
.
🚦Should it be long ones, short ones or a favorite #emom ?!? 👌🏻
.
.
It’s bound to get hot 🔥.... make sure your staying hydrated 💧 and ready to start the week off strong 💪🏻 and end the week stronger!! 👊🏻
.
.
#alphafamilyfitness 
#wylieboxingclub
#strengthandconditioning
#functionalfitness
#boxing
#workouts
#wylie
#parker
#sachse
#murphy
#lucas
What would you like to see in next weeks workouts!?! 🏋🏼‍♀️🤸🏼‍♂️🥊🚴🏼‍♂️🚣🏼‍♀️ . . 🚦Should it be long ones, short ones or a favorite #emom  ?!? 👌🏻 . . It’s bound to get hot 🔥.... make sure your staying hydrated 💧 and ready to start the week off strong 💪🏻 and end the week stronger!! 👊🏻 . . #alphafamilyfitness  #wylieboxingclub  #strengthandconditioning  #functionalfitness  #boxing  #workouts  #wylie  #parker  #sachse  #murphy  #lucas 
Don't waist your time on things that are out of your control. Instead, just focus on the best thing you can possibly do in this moment to maximize your potential. 💯💪🙏
Follow 👇
@fitforeternity_rx
@fitforeternity_rx
@fitforeternity_rx
Don't waist your time on things that are out of your control. Instead, just focus on the best thing you can possibly do in this moment to maximize your potential. 💯💪🙏 Follow 👇 @fitforeternity_rx @fitforeternity_rx @fitforeternity_rx
A little balls and bells EMOM to sweat out the prosecco! #dumbbell #snatches #wallballs #crossfit #fitness #emom #sweatingprosecco #besthangovercure #sunday #edinburgh
Sunday Funday at @anatomy201 💪🏼 #uphillsprints #allthebacksquats #emom #squadgoals
It has been raining here for days! In case it's raining where you are and you can't get out to get a workout in, give this guy a go and let me know what you think!
.
.
.
.
#FinalStrawFitness #onlinecoach #personaltrainer #fitness #fitnessmotivation #workout #exercise #trainhard #workhard #onlinetrainer #strongisbeautiful #strong #woman #women #unbreakable #unbreakablefinalstraw #strength #mindset #nutrition #noexcuses #fitwoman #fitwomen #fitmom #emom #everyminuteontheminute #core #cardio #coreandcardio
It has been raining here for days! In case it's raining where you are and you can't get out to get a workout in, give this guy a go and let me know what you think! . . . . #FinalStrawFitness  #onlinecoach  #personaltrainer  #fitness  #fitnessmotivation  #workout  #exercise  #trainhard  #workhard  #onlinetrainer  #strongisbeautiful  #strong  #woman  #women  #unbreakable  #unbreakablefinalstraw  #strength  #mindset  #nutrition  #noexcuses  #fitwoman  #fitwomen  #fitmom  #emom  #everyminuteontheminute  #core  #cardio  #coreandcardio 
It was at this moment I regretted asking the BF to programme our weekend workout! 👀🤢💩🤣🏋️‍♀️
.
This got spicy, quickly!! 👇
.
20 EMOM
🏋️‍♀️ 3 clean and jerks 🏋️‍♀️ 5 burpees

I can’t lie - it was horrible! 💩🤢 But, very effective and felt amazing once it was over! 🤣🤣💪🤙
.
.
.
.
.
#emom #e2mom #wod #crossfit #spicy #couplegoals #cleanandjerk #burpees #burpeessuck #gassy #spicy #cardio #endurance #strongwoman #olympiclifting #crossfitfamily #workoutmotivation #fitsporation #fitnessjourney #weightloss #bbg #healthylifestyle #personaltrainer #active #fitfam #weekend #weekendworkout #gymlifestyle
It was at this moment I regretted asking the BF to programme our weekend workout! 👀🤢💩🤣🏋️‍♀️ . This got spicy, quickly!! 👇 . 20 EMOM 🏋️‍♀️ 3 clean and jerks 🏋️‍♀️ 5 burpees I can’t lie - it was horrible! 💩🤢 But, very effective and felt amazing once it was over! 🤣🤣💪🤙 . . . . . #emom  #e2mom  #wod  #crossfit  #spicy  #couplegoals  #cleanandjerk  #burpees  #burpeessuck  #gassy  #spicy  #cardio  #endurance  #strongwoman  #olympiclifting  #crossfitfamily  #workoutmotivation  #fitsporation  #fitnessjourney  #weightloss  #bbg  #healthylifestyle  #personaltrainer  #active  #fitfam  #weekend  #weekendworkout  #gymlifestyle 
Ett mega snabbspolat pass innan byxorna sprack🏋🏽‍♀️
•
Uppvärmning:
DT - 35kg
•
••
EMOM 30 min
* 3 wallclimbs * 50 SU
* 8 Thurusters (35kg)
* 12 Utfall (35kg)
* 10 power hang snatch (20kg)
* Vila
•
••
Träna på Actic Core Vol.20s 45min del x2
•
••
10cal rodd + 10 Airsquats x 10
•
••
Tack för passet bby @simonmalmgren 
#träning#friavikter#flås#hobbyvrossfit#actic#acticsverige#acticcore#acticuppsala#acticboländerna#tungt#acticacademy#dt#emom#trött#svettigt#allaandrasolar#pannben#instruktör
Ett mega snabbspolat pass innan byxorna sprack🏋🏽‍♀️ • Uppvärmning: DT - 35kg • •• EMOM 30 min * 3 wallclimbs * 50 SU * 8 Thurusters (35kg) * 12 Utfall (35kg) * 10 power hang snatch (20kg) * Vila • •• Träna på Actic Core Vol.20s 45min del x2 • •• 10cal rodd + 10 Airsquats x 10 • •• Tack för passet bby @simonmalmgren #träning #friavikter #flås #hobbyvrossfit #actic #acticsverige #acticcore #acticuppsala #acticboländerna #tungt #acticacademy #dt #emom #trött #svettigt #allaandrasolar #pannben #instruktör 
⭐️For those of you wanting a weekend workout, here’s and 40 minute EMOM (my fav!) .
.
Minute 1: 6 KB SNATCHES (each arm) 
Minute 2: 8 KB ROWS (each arm) 
Minute 3: 10 BURPEES 
Minute 4: 12 KB SQUAT CLEANS
Minutes 5: 14 GHD SIT-UPS .
.

8 Total Rounds 35/44# .
. 👉🏻Modify weight as needed
👉🏻Modify with reverse crunches instead of GHD sit-ups
👉🏻If you don’t have a KB you can do all the same movements with a DB
.
.
#fitness #crossfit #emom #everyminuteontheminute #workout #exercise #motivation #lift #kettlebell #strongwomen #womanwholift #fitnessgirl #fitchick #wod #wods
⭐️For those of you wanting a weekend workout, here’s and 40 minute EMOM (my fav!) . . Minute 1: 6 KB SNATCHES (each arm) Minute 2: 8 KB ROWS (each arm) Minute 3: 10 BURPEES Minute 4: 12 KB SQUAT CLEANS Minutes 5: 14 GHD SIT-UPS . . 8 Total Rounds 35/44# . . 👉🏻Modify weight as needed 👉🏻Modify with reverse crunches instead of GHD sit-ups 👉🏻If you don’t have a KB you can do all the same movements with a DB . . #fitness  #crossfit  #emom  #everyminuteontheminute  #workout  #exercise  #motivation  #lift  #kettlebell  #strongwomen  #womanwholift  #fitnessgirl  #fitchick  #wod  #wods 
Воскресный индивидуальный #emom + 300du +100sit-ups #crossfitmytischi #cfmytischi #paladingroup #этотебенефитнес #хватитлежатьжиробас #health #fit #crossfit
You’ll often see me use words like brutal, savage, disgusting for some of the sessions I do and deliver. But this one......I have no words 😱😱
.
EMOM
10 Thrusters 15kg BB
10 Burpees
10 Rds
.

EMOM
8 Thrusters 17.5kg BB
10 OTB Burpees 
10 Rds
.

EMOM
6 Thrusters 20kg BB
10 FTB Burpees
10 Rds
.
.
Tabata 
Treadmill 20secs Run, 10sec Rest
Increase incline with each round (start at 1%)
TVL is trying to kill me!!!
.
@nike @nikesportswear @nikewomen @nikewomen_uk 
#conditioning #training #workout #thrusters #pushinglimits #burpees #emom #wod #run #tabata #broken #canttalkaboutit #gymmotivation #caffeine #girlsthatlift #calories #abs #sixpack #fitchick #summer #shredz #fitness #selfie #instafit #instagood #goals #motivation #sunday #sundaymorning #sundayfunday
You’ll often see me use words like brutal, savage, disgusting for some of the sessions I do and deliver. But this one......I have no words 😱😱 . EMOM 10 Thrusters 15kg BB 10 Burpees 10 Rds . EMOM 8 Thrusters 17.5kg BB 10 OTB Burpees 10 Rds . EMOM 6 Thrusters 20kg BB 10 FTB Burpees 10 Rds . . Tabata Treadmill 20secs Run, 10sec Rest Increase incline with each round (start at 1%) TVL is trying to kill me!!! . @nike @nikesportswear @nikewomen @nikewomen_uk #conditioning  #training  #workout  #thrusters  #pushinglimits  #burpees  #emom  #wod  #run  #tabata  #broken  #canttalkaboutit  #gymmotivation  #caffeine  #girlsthatlift  #calories  #abs  #sixpack  #fitchick  #summer  #shredz  #fitness  #selfie  #instafit  #instagood  #goals  #motivation  #sunday  #sundaymorning  #sundayfunday 
@phoenixflarecom  Phoenix-Flare at EMOM Rough Trade Bristol 18 May 2018 #nord #electro #electronicmusic #electronica #synthpop #synth #synthwave #mpc #akaimpc #nordstage3 #bristolsynthheads #bristolmusic #emom #roughtrade
⋆sunday morning chill 👩🏻🐶⋆
——
⚠️The Workout.⚠️
Part | 1.
• 50x DB Push Press
• 25x DB Renegade Row
• 25x DB Squats
• 25x DB Lunges
• 25x DB Thrusters
• 25x DB Burpees
• 25x DB Swings
• 25x DB Sit-ups
• 25x DB Russian Twist
• 50x DB Push Press
(for time/10 minutes)
-
Part | 2.
• 10x Push-ups
• 10x Sit-ups
• 10x Squats
(emom/10 minutes)
-
Part | 3.
• 10x Knee Crunches
• 20x Leg Pull-ins
• 10x Bottoms-up
• 20x Mountain Climbers
(5 rounds/10 minutes)
——
Additional Info.
▫️EMOM - every minute on the minute
▫️AMRAP - as many rounds as possible
▫️WOD - workout of the day
▫️TABATA - 20 seconds on/10 seconds off (x8)
▫️FOR TIME - as quick as you can
——
For any questions, requests or more information please leave a comment below.⬇️
——
#tabata #amrap #wod #fitness #fitfam #fitfamuk #fitspo #fitspiration #workout #gym #motivation #inspiration #training #core #abs #healthy #fitdad #fitmoms #fitmama #fitmom #fitnesslife #fitlife #nutrition #exercise #emom #personaltrainer #sunday #chill #whippet
——
⋆sunday morning chill 👩🏻🐶⋆ —— ⚠️The Workout.⚠️ Part | 1. • 50x DB Push Press • 25x DB Renegade Row • 25x DB Squats • 25x DB Lunges • 25x DB Thrusters • 25x DB Burpees • 25x DB Swings • 25x DB Sit-ups • 25x DB Russian Twist • 50x DB Push Press (for time/10 minutes) - Part | 2. • 10x Push-ups • 10x Sit-ups • 10x Squats (emom/10 minutes) - Part | 3. • 10x Knee Crunches • 20x Leg Pull-ins • 10x Bottoms-up • 20x Mountain Climbers (5 rounds/10 minutes) —— Additional Info. ▫️EMOM - every minute on the minute ▫️AMRAP - as many rounds as possible ▫️WOD - workout of the day ▫️TABATA - 20 seconds on/10 seconds off (x8) ▫️FOR TIME - as quick as you can —— For any questions, requests or more information please leave a comment below.⬇️ —— #tabata  #amrap  #wod  #fitness  #fitfam  #fitfamuk  #fitspo  #fitspiration  #workout  #gym  #motivation  #inspiration  #training  #core  #abs  #healthy  #fitdad  #fitmoms  #fitmama  #fitmom  #fitnesslife  #fitlife  #nutrition  #exercise  #emom  #personaltrainer  #sunday  #chill  #whippet  ——
Intervaller på morgonen! #anläggningen #emom #behövermerkondition
Got to train with @alexyounger23 today doing event 5 and 6 for his regional prep , hard but great session 🏋️‍♀️💯✔💪 #crossfitprogramming #crossfitcoach #crossfitmen #crossfitcompetition #crossfitteam #crossfitopen #weightlifting #crossfitgoals #snatch #cleanandjerk #aerobiccapacity #gymnastics #cardio #emom #amrap #wod #paleo #crossfit #crossfitfam #crossfitlife #crossfitlover #crossfitmasters #reebokindonesia #roadtoregionals #workhard #nevergiveup💪 @beeaesthetics  @reebokfitness_th @boxchampapp @whoop @liveproven
Got to train with @alexyounger23 today doing event 5 and 6 for his regional prep , hard but great session 🏋️‍♀️💯✔💪 #crossfitprogramming  #crossfitcoach  #crossfitmen  #crossfitcompetition  #crossfitteam  #crossfitopen  #weightlifting  #crossfitgoals  #snatch  #cleanandjerk  #aerobiccapacity  #gymnastics  #cardio  #emom  #amrap  #wod  #paleo  #crossfit  #crossfitfam  #crossfitlife  #crossfitlover  #crossfitmasters  #reebokindonesia  #roadtoregionals  #workhard  #nevergiveup 💪 @beeaesthetics  @reebokfitness_th @boxchampapp @whoop @liveproven
Snatch 🙂🏋🏻‍♀️de retour en hang pour se matin . Des bonnes sensations qui manquaient avec du l-sit, hollow-rock, V-up ...de quoi bien taper dans les abdos.
#emom #crossfit #wod #workout #training #nopainnogain #matinal #lesportcestlavie
Nice short conditioning session Pre- Primal this morning in the form of E2MOM sprints... I aimed to stay consistent with timings, a low stroke rate on the rower and not finishing too gassed after the burpees. Legs got heavier than expected though! ⏱Every 2 Minutes For 20 Minutes:
🚣🏻‍♂️ 18 Calorie Row
⚫️ 10 Wall Balls (12Kg)
🤮 10 Burpees

#saxonfitness #cfuk #crossfit #emom #e2mom #concept2 #concept2rower #burpees #conditioning #engine #primalconditioning #fitness #castlegames
Nice short conditioning session Pre- Primal this morning in the form of E2MOM sprints... I aimed to stay consistent with timings, a low stroke rate on the rower and not finishing too gassed after the burpees. Legs got heavier than expected though! ⏱Every 2 Minutes For 20 Minutes: 🚣🏻‍♂️ 18 Calorie Row ⚫️ 10 Wall Balls (12Kg) 🤮 10 Burpees #saxonfitness  #cfuk  #crossfit  #emom  #e2mom  #concept2  #concept2rower  #burpees  #conditioning  #engine  #primalconditioning  #fitness  #castlegames 
New designs on the way, wait for them. ▪️ Yeni tasarımları yolda, bekleyin.
New designs on the way, wait for them. ▪️ Yeni tasarımları yolda, bekleyin.
Every minute on the minute for 20 min #EMOM 
7Thurster
5 Burpee 
#CrossFitLimitless  #crossfit #thurster #burpee
A little Saturday sweat before heading out for our first Italian dinner last night!
The gym is just cardio equipment, so why waste a beautiful view and sunshine from our balcony. Me and Hubby @sam_tyrrell_pt did a decent little 21 min EMOM (every minute on the minute) of 3 exercises. We built up a very decent appetite 😜
Of course I’m slightly more restricted with little man growing on my front so here is my version:
30x Squat
15x Press up (regressed due to bracing the bump being uncomfortable)
20x Reverse lunge
7 rounds in total, legs were like jelly 😝
A little Saturday sweat before heading out for our first Italian dinner last night! The gym is just cardio equipment, so why waste a beautiful view and sunshine from our balcony. Me and Hubby @sam_tyrrell_pt did a decent little 21 min EMOM (every minute on the minute) of 3 exercises. We built up a very decent appetite 😜 Of course I’m slightly more restricted with little man growing on my front so here is my version: 30x Squat 15x Press up (regressed due to bracing the bump being uncomfortable) 20x Reverse lunge 7 rounds in total, legs were like jelly 😝
An awesome feeling! The first in my life 18km run is done. @maxost I'm waiting for your running form improvement and than we will do it together. Thanks for run motivation @bo_jablonski @kamil_mucha_ @oleksandr.kravchuk 
Don’t be lazy ass live active !!!
#europe #tabta #amrap #emom #ringdips #poland#warsaw#run #18km #km #runfun #wisla #running #ekipa#power#spirt#coach #mylife #bestmoment #lovesport #live#activities #active #justdoit #underarmour
An awesome feeling! The first in my life 18km run is done. @maxost I'm waiting for your running form improvement and than we will do it together. Thanks for run motivation @bo_jablonski @kamil_mucha_ @oleksandr.kravchuk Don’t be lazy ass live active !!! #europe  #tabta  #amrap  #emom  #ringdips  #poland #warsaw #run  #18km  #km  #runfun  #wisla  #running  #ekipa #power #spirt #coach  #mylife  #bestmoment  #lovesport  #live #activities  #active  #justdoit  #underarmour 
@soulworkouts challenge for today was a 10 min Round (EMOM Style) workout, 3 x Rounds in total. High intensity gasfest from start to finish set up by a 1000m Row each round. The rep range was designed to allow for enough rest between movements as each one elevated the heart rate. 🎥@mp243_ 👌🏽👌🏽 #zoofitness #emom #trainhard #lifestyle #vegan #active #gym #gymlife
@soulworkouts challenge for today was a 10 min Round (EMOM Style) workout, 3 x Rounds in total. High intensity gasfest from start to finish set up by a 1000m Row each round. The rep range was designed to allow for enough rest between movements as each one elevated the heart rate. 🎥@mp243_ 👌🏽👌🏽 #zoofitness  #emom  #trainhard  #lifestyle  #vegan  #active  #gym  #gymlife 
@that_combat_vet following my programming and seeing great results. Happy for you keep up the hard work 👍
-
-
#crossfitgames #fitness #bodybuilding #onlineworkouts #onlineprogram #theprogram #gettingbetter #strength #powerhouse #weightlifting ・・・
#emom for 20mins. Min18@205 I haven't done #clean and #splitjerk in so long and it shows. Thankfully this program allows myself to improve my lifts.  And making videos can help you see your faults (which I have) so you can make the adjustments needed to get better.  BUT regardless,  it feels good to Oly again and I can only get better with #effort. There's just something about #olympiclifting that will always keep me hooked. #maddoxmethod #crossfitxtremeathletics #crossfit #crossfitter #onedayatatime #nosubstituteforhardwork #improvingeveryday #bebetterthanyesterday
@that_combat_vet following my programming and seeing great results. Happy for you keep up the hard work 👍 - - #crossfitgames  #fitness  #bodybuilding  #onlineworkouts  #onlineprogram  #theprogram  #gettingbetter  #strength  #powerhouse  #weightlifting  ・・・ #emom  for 20mins. Min18@205 I haven't done #clean  and #splitjerk  in so long and it shows. Thankfully this program allows myself to improve my lifts. And making videos can help you see your faults (which I have) so you can make the adjustments needed to get better. BUT regardless, it feels good to Oly again and I can only get better with #effort . There's just something about #olympiclifting  that will always keep me hooked. #maddoxmethod  #crossfitxtremeathletics  #crossfit  #crossfitter  #onedayatatime  #nosubstituteforhardwork  #improvingeveryday  #bebetterthanyesterday 
Quase preparada para os WODs.. ➡Grip ✔
➡ Munhequeira ✔
➡Speed Rope ✔

#wodoftheday #crossfit #crossfitlife #crossfitgirls #lpo #idocrossfit #crossfitathlete #speedrope #emom #amrap #fortime #cfpa
ZRCE Training Leggings For Men $ 33.95 and FREE Shipping 
Tag a friend who would love this! 
Active link in BIO 
#crossfitlife #crossfitter #crossfitathlete #crossfitgloves #gloves #wod #emom #crossfitters
Snack's super rápidos, deliciosos y con todo la proporción que necesitas para antes de venirte con nosotros, no te tardarás ni 2 minutos en preprarartelos y en comertelos.
.
.
.
#EntrenaBien #fitnessstudio #fitgirl #fitnessfun#cardiobox #kickbox #box #barre #fityoga #pilates#trx #hiit #emom #functionaltraining #gdl#providencia #healthy #lifestyle
Sábado de cursos no Instituto Luciana Harfenist!
.
Hoje, CROSSFIT: DO METABOLISMO A PRÁTICA, um curso com abordagem interdisciplinar, com o Educador Fisico, Coach e Arbrito de CrossFit Ewerton Oliveira, o Nutrionista Esportivo Clovis Albuqueque e o Médico do Esporte Gustavo Fontenelle.
.
🙇Perdeu a chance de se inscrever?
💻 Então acesse nosso site e confira a nossa programação de cursos em 2018 ▶️ http://www.ilh.com.br/presenciais
.
Não deixe sua inscrição para a última hora!!
.
.
🔻INFORMAÇÕES🔻:
📧atendimento@ilh.com.br
📲Whatsapp Business: (21) 4111-9757
💻 www.ilh.com.br
.
#institutolucianaharfenist  #hipertrofia #emagrecimento  #copacabana #treino #fitness #suplementação #wellness  #treinodeforça #esporte #nutricionista  #medicinadoesporte  #nutricao #crossfitter  #nutricaoesportiva #crossfit #treinofuncional  #musculacao  #lesaonoesporte #wod #coach
#fisiologiadoexercicio  #crossfitbrazil #Fit #riodejaneiro  #burpee #emom #boxjump  #rnft #amrap
Sábado de cursos no Instituto Luciana Harfenist! . Hoje, CROSSFIT: DO METABOLISMO A PRÁTICA, um curso com abordagem interdisciplinar, com o Educador Fisico, Coach e Arbrito de CrossFit Ewerton Oliveira, o Nutrionista Esportivo Clovis Albuqueque e o Médico do Esporte Gustavo Fontenelle. . 🙇Perdeu a chance de se inscrever? 💻 Então acesse nosso site e confira a nossa programação de cursos em 2018 ▶️ http://www.ilh.com.br/presenciais . Não deixe sua inscrição para a última hora!! . . 🔻INFORMAÇÕES🔻: 📧atendimento@ilh.com.br 📲Whatsapp Business: (21) 4111-9757 💻 www.ilh.com.br . #institutolucianaharfenist   #hipertrofia  #emagrecimento   #copacabana  #treino  #fitness  #suplementação  #wellness   #treinodeforça  #esporte  #nutricionista   #medicinadoesporte   #nutricao  #crossfitter   #nutricaoesportiva  #crossfit  #treinofuncional   #musculacao   #lesaonoesporte  #wod  #coach  #fisiologiadoexercicio   #crossfitbrazil  #Fit  #riodejaneiro   #burpee  #emom  #boxjump   #rnft  #amrap 
Just a quick 20 minute cardio today. I definitely didn’t want to go to the gym today but like they say, you never regret a workout. ...
#gettingfit #fitmom #fitspo #fitness #fitchick #fitforlife #fitnessmotivation #cardio #emom #selflove #iifym #iifymgirls #macros #strongwomen #strongnotskinny #HIIT #5amworkout #strongerthanyesterday #sweatforit #stairmaster #progressnotperfection #workoutmotivation #countingmacros #fitgirl @gatorade @nike @newbalance
Just a quick 20 minute cardio today. I definitely didn’t want to go to the gym today but like they say, you never regret a workout. ... #gettingfit  #fitmom  #fitspo  #fitness  #fitchick  #fitforlife  #fitnessmotivation  #cardio  #emom  #selflove  #iifym  #iifymgirls  #macros  #strongwomen  #strongnotskinny  #HIIT  #5amworkout  #strongerthanyesterday  #sweatforit  #stairmaster  #progressnotperfection  #workoutmotivation  #countingmacros  #fitgirl  @gatorade @nike @newbalance
You hold the power to achieve anything. You just have to dig deep within. 💯💪🙏
Follow 👇
@fitforeternity_rx
@fitforeternity_rx
@fitforeternity_rx
You hold the power to achieve anything. You just have to dig deep within. 💯💪🙏 Follow 👇 @fitforeternity_rx @fitforeternity_rx @fitforeternity_rx
E o sábado foi dia de aperfeiçoamento na Crossfitter_house....
skill lab muscle up
.
.
.
.
.
.
 @toddyrobson_fotografia
.
.
.
.
#crossfit #crossfitgames #crossfitcompetition #crossfitfriends #crossfitgirls #crossfitguys #crossfitmen #fitness #poodfitness #lifterstore #starkioficial #crossfitbrasil
#crossfit #runner #corrida #kettlebell #lpo #crossfitter #burpees #life #reebok #girl #emom #toddyrobson_fotografia #splitjerk
@crossfit @crossfitgames @reebok @crossfittraining @ocrossfiteiro #thruster #deadlift #squatclean #pushup #boxjumps #open2018
E o sábado foi dia de aperfeiçoamento na Crossfitter_house.... skill lab muscle up . . . . . . @toddyrobson_fotografia . . . . #crossfit  #crossfitgames  #crossfitcompetition  #crossfitfriends  #crossfitgirls  #crossfitguys  #crossfitmen  #fitness  #poodfitness  #lifterstore  #starkioficial  #crossfitbrasil  #crossfit  #runner  #corrida  #kettlebell  #lpo  #crossfitter  #burpees  #life  #reebok  #girl  #emom  #toddyrobson_fotografia  #splitjerk  @crossfit @crossfitgames @reebok @crossfittraining @ocrossfiteiro #thruster  #deadlift  #squatclean  #pushup  #boxjumps  #open2018 
Summer time workout at its finest .r3d and
Summer time workout at its finest .r3d and
#emom for 20mins. Min18@205 I haven't done #clean and #splitjerk in so long and it shows. Thankfully this program allows myself to improve my lifts.  And making videos can help you see your faults (which I have) so you can make the adjustments needed to get better.  BUT regardless,  it feels good to Oly again and I can only get better with #effort. There's just something about #olympiclifting that will always keep me hooked. #maddoxmethod #crossfitxtremeathletics #crossfit #crossfitter #onedayatatime #nosubstituteforhardwork #improvingeveryday #bebetterthanyesterday
#emom  for 20mins. Min18@205 I haven't done #clean  and #splitjerk  in so long and it shows. Thankfully this program allows myself to improve my lifts. And making videos can help you see your faults (which I have) so you can make the adjustments needed to get better. BUT regardless, it feels good to Oly again and I can only get better with #effort . There's just something about #olympiclifting  that will always keep me hooked. #maddoxmethod  #crossfitxtremeathletics  #crossfit  #crossfitter  #onedayatatime  #nosubstituteforhardwork  #improvingeveryday  #bebetterthanyesterday 
Did this 20 minute circuit before my pool time today! Squeezed it in when I didn’t really have time, and I’m so glad I did. Felt a lot better lounging and having wine by the pool after this one. 💪🏻 -
Circuit 1: 10 minutes EMOM 
1. Kneeling hip thrusters 10 
2. Straight leg deadlifts 10 
3. Squat jumps 10
🔥
Circuit 2: 10 minutes EMOM 
1. Push-ups 10 
2. Mountain climbers with twist 10 
3. Tricep extensions 10 
#HIITXHeidi #StrongWasntBuiltInADay #EMOM #HIITRE #HIITStrength #saturdaysweatsession 
#weekendworkout #sweat #strongnotskinny #saturdaysweatsesh #fitfam #fitspo #20minuteworkout
Did this 20 minute circuit before my pool time today! Squeezed it in when I didn’t really have time, and I’m so glad I did. Felt a lot better lounging and having wine by the pool after this one. 💪🏻 - Circuit 1: 10 minutes EMOM 1. Kneeling hip thrusters 10 2. Straight leg deadlifts 10 3. Squat jumps 10 🔥 Circuit 2: 10 minutes EMOM 1. Push-ups 10 2. Mountain climbers with twist 10 3. Tricep extensions 10 #HIITXHeidi  #StrongWasntBuiltInADay  #EMOM  #HIITRE  #HIITStrength  #saturdaysweatsession  #weekendworkout  #sweat  #strongnotskinny  #saturdaysweatsesh  #fitfam  #fitspo  #20minuteworkout 
Q: How is Crossfit? A: Hard Q: Does it get any easier?? A: Not if you do it right #dontjudgemyyard #weeds #strugglegrass 😭 #crossfit #EMOM #hurting #help #2adays
Today's @street_parking wod nearly killed poor Tarick. Jk he's doing v ups but yall I am dead af after that one, holy smokes!
Check that new tank 😎
.
.
.
@streetparkingmembers #CrossFit #garagegym #functionalfitness #amrap #wod #homegym #garagebox #dadgains #fitdad #whiteboard #fittrucker #emom #garagewod #garagegymexperiment #garagegymowner #CrossFitOklahoma #strongstrongfriends #streetparking #teamrichey #payhim #hwpo #getbettertoday
More complexes. Did a play in macho man from @comptrain.co And @builtbybergeron. TNG 3 power clean + 3 front squat + 3 push jerk max. Hit 238/107.5kg. 33lb PR from 8 months ago. Then did the complex every 2 minutes for 10 rounds though didn’t do touch n go on cleans on this one. Probably could of pushed the pace to 1.40/12 rounds in 20 minutes. Contraction gets tough on this one after round 7 so was trying very hard to not check out. Next time. #crossfit #comptrain #builtbybergeron #emom #barbellcomplex #weightlifting #cleanandjerk #cleancomplex #olympicweightlifting #wod #metcon #barbell #strengthandconditioning #strengthtraining #power #grind #basementgym #fitness #garagegym #garagemind #athlete #oldmanstrength #crossfitweightlifting
More complexes. Did a play in macho man from @comptrain.co And @builtbybergeron. TNG 3 power clean + 3 front squat + 3 push jerk max. Hit 238/107.5kg. 33lb PR from 8 months ago. Then did the complex every 2 minutes for 10 rounds though didn’t do touch n go on cleans on this one. Probably could of pushed the pace to 1.40/12 rounds in 20 minutes. Contraction gets tough on this one after round 7 so was trying very hard to not check out. Next time. #crossfit  #comptrain  #builtbybergeron  #emom  #barbellcomplex  #weightlifting  #cleanandjerk  #cleancomplex  #olympicweightlifting  #wod  #metcon  #barbell  #strengthandconditioning  #strengthtraining  #power  #grind  #basementgym  #fitness  #garagegym  #garagemind  #athlete  #oldmanstrength  #crossfitweightlifting 
Who is your favorite Dottir? Comment below and let's see who is the best Icelandic princess👑
Who is your favorite Dottir? Comment below and let's see who is the best Icelandic princess👑
A few pictures from last night's epic Bristol EMOM @roughtradebristol @roughtrade @roughtraderecords #EMOM  #electronicmusic #electronicmusicopenmic #dancemusic #ambient #synthpop #appwave #laptop #edm #bristolmusicscene #darksynth #ableton
Shout out to @susannahohmann for her continued commitment and dedication to improving herself and pushing herself far outside her comfort zone.  When we started working together, she had never taken a group fitness class or worked with a personal trainer before.  She knew that she wanted to feel better but had no experience with training.  From day 1, she checked her ego at the door and came ready to learn and challenge herself.  Training Susanna is what makes my job fun, exciting and rewarding.  I love watching her grow.  Keep kicking ass, Susanna!!! You are a rockstar!  #train #movewell #lift #portlandtrainer #personaltrainer #kimstoutfitness #challengeyourself #getoutofyourcomfortzone #pushyourself #betteryourself #train #wallballs #emom #russiantwist #core #glutes #posteriorchain #goals
Shout out to @susannahohmann for her continued commitment and dedication to improving herself and pushing herself far outside her comfort zone. When we started working together, she had never taken a group fitness class or worked with a personal trainer before. She knew that she wanted to feel better but had no experience with training. From day 1, she checked her ego at the door and came ready to learn and challenge herself. Training Susanna is what makes my job fun, exciting and rewarding. I love watching her grow. Keep kicking ass, Susanna!!! You are a rockstar! #train  #movewell  #lift  #portlandtrainer  #personaltrainer  #kimstoutfitness  #challengeyourself  #getoutofyourcomfortzone  #pushyourself  #betteryourself  #train  #wallballs  #emom  #russiantwist  #core  #glutes  #posteriorchain  #goals 
#runningtrack #finisher #speedtest #newshoes #brooks #selfie #herselfalike #WOD one day later through @valbo00 #EMOM and 1k for time with my new running shoes..perfect saturday #mypeakchallenge #mpc2018 @mypeakchallenge @cookieroof
synchronized EMOM is my favourite thing @bearded_fitness_ 
Such a wicked training session !
And then we did Barbara after ! WTF #crossfit #strong #barbell #emom #weightlifting #squats #weights #barbell #blonde #wod #trainhard #workout #gym #clean #gymshark #instafit #girlswholift #workout #motivation #youcandoit #team #getstrong #sweat @crossfitwyvern
@efrain62kg Vs @richiebonamusa @crossfitpuj 🧐🤦🏻‍♂️ And the winer is... my Weightlifting Coach  @efrain62kg 3 Gold Medals, 4 Silver Medals and 1 Bronze Medal in Pan-American Games. He is the Best Coach in Dominican Republic.  #mentality #blackmamba #hardwork #nobodysaiditwouldbeeasy #crossfit #crossfitgames #crossfitpuj #puntacana #dominicanrepublic #roguefitness #rogue #crossfiters #crossfitfamily #crossfitcommunity #bavaro #workout #wod #powerclean #sumodeadlift #backsquat #emom #saturday
@efrain62kg Vs @richiebonamusa @crossfitpuj 🧐🤦🏻‍♂️ And the winer is... my Weightlifting Coach @efrain62kg 3 Gold Medals, 4 Silver Medals and 1 Bronze Medal in Pan-American Games. He is the Best Coach in Dominican Republic. #mentality  #blackmamba  #hardwork  #nobodysaiditwouldbeeasy  #crossfit  #crossfitgames  #crossfitpuj  #puntacana  #dominicanrepublic  #roguefitness  #rogue  #crossfiters  #crossfitfamily  #crossfitcommunity  #bavaro  #workout  #wod  #powerclean  #sumodeadlift  #backsquat  #emom  #saturday 
A coragem é um dos pontos importantes para vencer limitações. Nunca deixe o medo de tentar guiar sua vida! 💪🏻🏋️❤️
A coragem é um dos pontos importantes para vencer limitações. Nunca deixe o medo de tentar guiar sua vida! 💪🏻🏋️❤️