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a·pex - ˈāpeks - noun
1. the top or highest part of something, especially one forming a point. #reachingforit #apex #latergram #graduation #emeryville #omen #alreadygraduated
Why You Should Learn Self-Defense? 
Knowing self defense is ever more important especially in times of economic difficulty. 
Self-defense is defined as being able to have the ability or skill to protect oneself and prevent others from bringing harm. 
Practically everybody needs to learn self-defense. The reason for this is obvious. Being alone at times is inevitable. There are activities that require an individual to be by himself/herself alone. 
To be assured of safety, an individual needs to be armed with a wide range of complete skills that will enable him to protect himself. Especially in women, there is a need to be equipped with physical techniques to escape, survive, or defy violent and unexpected harmful attacks.

#selfdefense #fightback #beyourownbodyguard #escape #awareness #ucberkeley #fight #warriors #violenceagainstwomen #berkeleypov #emeryville #sf #empoweredwomen #berkeley #oakland #adrenaline #bearhugs #cityofemeryville #watchyourback #multipleattackers #eyesclosed #reflexes #nofear #run #calalumni #Emeryvilleca
Instructors:
@digitydaug 
@padman22
Why You Should Learn Self-Defense? Knowing self defense is ever more important especially in times of economic difficulty. Self-defense is defined as being able to have the ability or skill to protect oneself and prevent others from bringing harm. Practically everybody needs to learn self-defense. The reason for this is obvious. Being alone at times is inevitable. There are activities that require an individual to be by himself/herself alone. To be assured of safety, an individual needs to be armed with a wide range of complete skills that will enable him to protect himself. Especially in women, there is a need to be equipped with physical techniques to escape, survive, or defy violent and unexpected harmful attacks. #selfdefense  #fightback  #beyourownbodyguard  #escape  #awareness  #ucberkeley  #fight  #warriors  #violenceagainstwomen  #berkeleypov  #emeryville  #sf  #empoweredwomen  #berkeley  #oakland  #adrenaline  #bearhugs  #cityofemeryville  #watchyourback  #multipleattackers  #eyesclosed  #reflexes  #nofear  #run  #calalumni  #Emeryvilleca  Instructors: @digitydaug @padman22
Special thanks to our friends in @emeryvilleca for hosting such a great event! Nice to see 9 Catering Services, @kikoko_hq , Kiva, and East Bay Therapeutics be featured! 
#emeryville #eastbay #business #networkmarketing #networkingevent #smallbusiness #corporateevents #catering #industry #community #communityfirst
Today marks one year since I had my third knee surgery. Sadiki Fuller, I stand here today because of #SuperHeroes like you. Strong and resilient from the endless spirit of my students. A path was lit that has led the way for so many young dreamers like myself to blossom. In a world where self doubt and a pyramid scheme society control the masses; some of us actually were able to make it out. By doing what few unfortunately don’t have the opportunity to do; be themselves. The fire rises and grows brighter by the day. Thanks for being a spark in mine and so many others lives. #Thunder @showtimedunk @highaltitudeprogram #KeepItPlayground #HeadOverHeels #EmeryVille #California #BayArea
Today marks one year since I had my third knee surgery. Sadiki Fuller, I stand here today because of #SuperHeroes  like you. Strong and resilient from the endless spirit of my students. A path was lit that has led the way for so many young dreamers like myself to blossom. In a world where self doubt and a pyramid scheme society control the masses; some of us actually were able to make it out. By doing what few unfortunately don’t have the opportunity to do; be themselves. The fire rises and grows brighter by the day. Thanks for being a spark in mine and so many others lives. #Thunder  @showtimedunk @highaltitudeprogram #KeepItPlayground  #HeadOverHeels  #EmeryVille  #California  #BayArea 
And this is how we make it over #humpday and slide into Friday. If you would like more helpful demonstrations like this one, you need to adopt Cissy, who knows how to show proper appreciation for a patch of grass!

#alamedaca #sfbayarea #alameda_igers #bayarearescue #emeryville #faas #faasfriends #alamedaanimalshelter #oakland #berkeley #alamedacalifornia #sfbayareadogs #adoptashelterdog #dogsofsfbayarea #dogsofcalifornia #dogsofinstagram #dogsofalameda #bayareadogs #shelterdog #chisofinstagram #chihuahua
And this is how we make it over #humpday  and slide into Friday. If you would like more helpful demonstrations like this one, you need to adopt Cissy, who knows how to show proper appreciation for a patch of grass! #alamedaca  #sfbayarea  #alameda_igers  #bayarearescue  #emeryville  #faas  #faasfriends  #alamedaanimalshelter  #oakland  #berkeley  #alamedacalifornia  #sfbayareadogs  #adoptashelterdog  #dogsofsfbayarea  #dogsofcalifornia  #dogsofinstagram  #dogsofalameda  #bayareadogs  #shelterdog  #chisofinstagram  #chihuahua 
My mom and dad love this filter on me. I obviously am not amused...
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#blockheadbullies #filters #sophisticated #notamusedface #bruce #emeryville #eastbaydogs #eastbay #mastadorsofinstagram #mastadorable #snapchatfilters #bullmastiffmix #labmix
We are looking to add amazing talent to our OTF Emeryville team. Let us know if you know anyone who is interested. Resumes can be emailed to StudioManager0102@orangetheoryfitness.com #emeryville #bayarea #jobsearch #jobshiring #otfnation #splatpoints #otffamily #otfemeryville #keepburning
Have you tried our delicious Broffee? Broffee is our bone broth that we use for the ramen served as a drink. You can get it hot in a mug, to go cup, or even frozen in jar to take home and enjoy! .
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#yuzuramen #sanrafael #emeryville #ramen #bonebroth #sushi #beer #healthyfood
Friends that get haircuts together, stay together 👯‍♀️ left haircut by Heidi and right haircut by Sasha #friends #ketersalon
Friends that get haircuts together, stay together 👯‍♀️ left haircut by Heidi and right haircut by Sasha #friends  #ketersalon 
Happy hump day! Where's your favorite place to get a little coffee love? #caffeduetto
Happy hump day! Where's your favorite place to get a little coffee love? #caffeduetto 
AMC hiring in Emeryville.  More info at www.amctheatres.com/careers #emeryville #customerservicejobs @amctheatres #oaklandpubliclibrary
Lucky to have caught the last blooms of #cherryblossoms for this season 🌸🌸🌸 #Emeryville #California #USA #SashayEverywhere #cherryblossom
@rynven Having fun and kicking butt..come join us every Thursday in June for an amazing self defense course. Feel protected, confident and empowered..for more info fo to www.ua-fitness.com #fitness #selfdefense #emeryville #berkeley #oakland #empowerment #safetyfirst #nottoday #protectyourself
Come By TONIGHT From
5-until For #LadiesNight @ OVO🍹
EXTENDED HAPPY HOUR
UNTIL 8PM
DRINK SPECIALS $5-$7
WINGS&FRIES $5
Sounds By @youngslim74
& Food By Chef @peach_olivers_kitchen 😋
• • •
#OaklandsVeryOwn #OVOTavern #BayArea #EastBay #TheBay #BlackOwnedBusiness #SoOakland #Oakland #OaklandLadies #OaklandBusiness #EastOakland #WestOakland #NorthOakland #DowntownOakland #Berkeley #SanFrancisco #SF #RichmondCA #Vallejo #SanLeandro #HaywardCA #ConcordCA #Alameda #Emeryville #NothernCali #OaklandNightLife #Warriors #DubNation
Come By TONIGHT From 5-until For #LadiesNight  @ OVO🍹 EXTENDED HAPPY HOUR UNTIL 8PM DRINK SPECIALS $5-$7 WINGS&FRIES $5 Sounds By @youngslim74 & Food By Chef @peach_olivers_kitchen 😋 • • • #OaklandsVeryOwn  #OVOTavern  #BayArea  #EastBay  #TheBay  #BlackOwnedBusiness  #SoOakland  #Oakland  #OaklandLadies  #OaklandBusiness  #EastOakland  #WestOakland  #NorthOakland  #DowntownOakland  #Berkeley  #SanFrancisco  #SF  #RichmondCA  #Vallejo  #SanLeandro  #HaywardCA  #ConcordCA  #Alameda  #Emeryville  #NothernCali  #OaklandNightLife  #Warriors  #DubNation 
On the hunt for a new roommate! DM me if looking or you know someone dope who is and I’ll send you the listing. 💋💖 .
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#roommatewanted #roommategoals #bayArea #vibes #energy #connections #community #oakland #westoakland #foodies #NeatFreaks #emeryville #IKnowWhatiWant #OhRoomie #WhereForeArtThou
Special event! My first #EastBayBestBayGiveaway I’ll be posting later today an entry post for your chance to win! Stay tuned! #giveaway #raffle #contest #instagood
Trap Boomin, Metro Boomin 
Come kick off your Memorial Day weekend with @trapxart this Friday 5/25! We are back in the bay with a tribute to the Queen @beyonce 🐝. Tickets sold at http://www.trapxart.com/events/
Use my promo CODE: MUVA for discount.

Location: 111 Minna Gallery/ 111 Minna st. SF 
Time :10pm-2am

#beyonce 
#bayarea 
#trapandpaint 
#trap 
#sanfrancisco 
#sf 
#music 
#bay
#oakland
#warriors
#emeryville 
#alameda 
#sanleandro 
#concord
#walnutcreek
#hayward 
#richmond
#sanjose 
#vallejo
#bayareagotsole 
#bayareaevents 
#bayareamusic
Trap Boomin, Metro Boomin Come kick off your Memorial Day weekend with @trapxart this Friday 5/25! We are back in the bay with a tribute to the Queen @beyonce 🐝. Tickets sold at http://www.trapxart.com/events/ Use my promo CODE: MUVA for discount. Location: 111 Minna Gallery/ 111 Minna st. SF Time :10pm-2am #beyonce  #bayarea  #trapandpaint  #trap  #sanfrancisco  #sf  #music  #bay  #oakland  #warriors  #emeryville  #alameda  #sanleandro  #concord  #walnutcreek  #hayward  #richmond  #sanjose  #vallejo  #bayareagotsole  #bayareaevents  #bayareamusic 
So it begins. #grandopusca #bayarea
Whatever area of the industry you’re looking to get into, you’ll find plenty of resources to hone your skills with Film Acting Bay Area. http://filmactingbayarea.com/ #filmactingbayarea #FABA #acting #filmacting #actingclasses #Emeryville #California
Trying to relearn how to skate. I’m clearly trash. Here’s some weak ass kick turns. I’ll be dropping in soon. You know there’s a skatepark in Emeryville? #trash #itsbasicallyoakland #emeryville #oakland #skatepark #skateboard
Okay Coach D.... I see you she a gym rat so she got her tea to add that extra push and shake to finish her off @deniena_renee thanks for the support hope you enjoy that mint chocolate 🍫 😘😘😘 #onthego #replacementshakes #herbalife #herbamom #askraehow #consistency #issaprocess #premadeshakes #bayarea #oakland #berkeley #emeryville #sanleandro
Shoutout to my sis and niece @coco_kenney coming to get that cookies 🍪 n Cream and a fruit smoothie for niece Pooh hope you enjoy 😘😘 #onthego #replacementshakes #herbalife #herbamom #askraehow #consistency #issaprocess #premadeshakes #bayarea #oakland #berkeley #emeryville #sanleandro
Favorite color, blue.
Favorite color, blue.
Face Pulls arent a fancy exercise, but it gets the job done. Thank for the great demo Nick 👍🏾.
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#facepulls #training #gym #oakland #workout #keiser #keiserfitness #training #progress #gains #strength #emeryville #learners #cablefacepulls
Symmetry's Power Plate equipment and training protocols are built on decades of science and research. See how whole body vibration can make an immediate and lasting difference in the way you train—and the success of your health and fitness aspirations.

Visit our website to learn more and to sign up for a class!

www.symmetryoga.com
Symmetry's Power Plate equipment and training protocols are built on decades of science and research. See how whole body vibration can make an immediate and lasting difference in the way you train—and the success of your health and fitness aspirations. Visit our website to learn more and to sign up for a class! www.symmetryoga.com
Does your trainer or strength coach cock his head to the side and put his hands on his hips to get a different angle/ view of the movement smh 🤦🏾‍♂️🤣.
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#trainer #workout #movement #emeryville #strengthcoach #women #coach #gym #oakland #lol #strength
Early morning breakfast shake and 🍵 pick up.. @wtfbnic loves her mint choc 🍃🍫 shake with her lemon cranberry 🍋🍵& aloe... What’s on your Breakfast Lunch or Dinner menu???? Want to join our journey of healthy meal replacements weight loss??? just Ask Rae How!!! #healthychoices #healthshakes #herbalife #herbamom #askraehow #issaprocess #tastelikeamilkshake #onedayatatime #consistency #weightlossjourney #getintoit #becomingabetteryou #bayarea #berkeley #oakland #emeryville #sanleandro #tryone #premadeshakes
Early morning breakfast shake and 🍵 pick up.. @wtfbnic loves her mint choc 🍃🍫 shake with her lemon cranberry 🍋🍵& aloe... What’s on your Breakfast Lunch or Dinner menu???? Want to join our journey of healthy meal replacements weight loss??? just Ask Rae How!!! #healthychoices  #healthshakes  #herbalife  #herbamom  #askraehow  #issaprocess  #tastelikeamilkshake  #onedayatatime  #consistency  #weightlossjourney  #getintoit  #becomingabetteryou  #bayarea  #berkeley  #oakland  #emeryville  #sanleandro  #tryone  #premadeshakes 
Create your own visual style... let it be unique for yourself and yet identifiable for others...... 📸by @_lovelykhan -|| iPhone X - edited with Lightroom mobile app ||- #emeryville #calilife #cali #california #iponex #iphonexphotography #apple #model #modeling #modelingforh&m #h&m #lightroom #lightroomedits #adobe #adobelightroom
🤣😂🤣 I clant stand the humor in this place. Reminded me of Thermiva ... I clan’t help with wet plants, but I can help wet underpants ... there are wet underpants ... and there are wet underpants ... I can help with both. My patients ages range from 28-78. Please call to see if you plants need tending to! .
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#sanfranciscoplasticsurgery #mommymakeover #sanfrancisco #plasticsurgery #freezefat #oliveplastics #oliveyou #eaganmd #wetyourplants #wetyourpants #urinetrouble #incontinence #vaginaldryness #gettingold #oaklandloveit #emeryville #thermiva #vaginalrejuvenation #leakage #plasticsurgeryhumor
🤣😂🤣 I clant stand the humor in this place. Reminded me of Thermiva ... I clan’t help with wet plants, but I can help wet underpants ... there are wet underpants ... and there are wet underpants ... I can help with both. My patients ages range from 28-78. Please call to see if you plants need tending to! . . . . #sanfranciscoplasticsurgery  #mommymakeover  #sanfrancisco  #plasticsurgery  #freezefat  #oliveplastics  #oliveyou  #eaganmd  #wetyourplants  #wetyourpants  #urinetrouble  #incontinence  #vaginaldryness  #gettingold  #oaklandloveit  #emeryville  #thermiva  #vaginalrejuvenation  #leakage  #plasticsurgeryhumor 
#Repost @ck654
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Vivid rose gold by @atsukohair #balayage #pinkombrehair #rosegoldhair #pinkhair #asianhair #summerfun #hair #ombre 💇‍♀️🍷🌷🎆
The East Bay Open Studios is an annual art event that takes place every summer in the East Bay. It's mission is to connect artists with art collectors and art lovers. 
The New East Bay Open Studios Event will consist of the inspiring weekend (June 2/3) of self-guided tours of artist studios and exhibitions throughout 15 different cities in the East Bay. This is a great opportunity for you and other art lovers to come out and meet the artists in person, ask questions, view and purchase their art, enjoy live painting demonstrations and refreshments!
The East Bay Open Studios is an annual art event that takes place every summer in the East Bay. It's mission is to connect artists with art collectors and art lovers.  The New East Bay Open Studios Event will consist of the inspiring weekend (June 2/3) of self-guided tours of artist studios and exhibitions throughout 15 different cities in the East Bay. This is a great opportunity for you and other art lovers to come out and meet the artists in person, ask questions, view and purchase their art, enjoy live painting demonstrations and refreshments!
Cloudy & windy bay area these days.#bayarea #emeryville #cloudy #windy
A very fun tattoo that I made today. Thanks again @og_snowwhite😎
A very fun tattoo that I made today. Thanks again @og_snowwhite😎
Going Platinum! Had a great Visitor’s Day. There is nothing more enjoyable than connecting with others. So many unique, hardworking, generous, wicked smart people in our community.  Our future is bright 😎. So grateful to be part of it all. .
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#sanfranciscoplasticsurgery #oaklandloveit #emeryville #berkeley #sanfrancisco #mommymakeover #coolsculpting #bayarea #smallbusinessowner #bni #bniplatinum #givers #giversgain #community #love #blessed #mentors #grateful #oliveplastics #oliveyou @oliveplastics @morethanjustsurgery #taxfreeretirement #guaranteedgrowth #ayasakakibara #nickadamsattorney @deborahlewisdesign @bnisanfrancisco @bni_platinum @andreadia @corewellnesschiro @sskippersf @soniyahs @elizabethstover1 @lorie.solay @janetacu @jadorelechien @benners423 @gailnott @overnightrn
Going Platinum! Had a great Visitor’s Day. There is nothing more enjoyable than connecting with others. So many unique, hardworking, generous, wicked smart people in our community. Our future is bright 😎. So grateful to be part of it all. . . . . . #sanfranciscoplasticsurgery  #oaklandloveit  #emeryville  #berkeley  #sanfrancisco  #mommymakeover  #coolsculpting  #bayarea  #smallbusinessowner  #bni  #bniplatinum  #givers  #giversgain  #community  #love  #blessed  #mentors  #grateful  #oliveplastics  #oliveyou  @oliveplastics @morethanjustsurgery #taxfreeretirement  #guaranteedgrowth  #ayasakakibara  #nickadamsattorney  @deborahlewisdesign @bnisanfrancisco @bni_platinum @andreadia @corewellnesschiro @sskippersf @soniyahs @elizabethstover1 @lorie.solay @janetacu @jadorelechien @benners423 @gailnott @overnightrn
Back home catching the #warriors at my new local “ #sportsbar “ #pfchangs Is this the only place to watch a game and get food in #emeryville ? The #happyhour is actually pretty decent tho. #nba #goldenstatewarriors #gsw
The new "Paper Crane" #map cutting by @grannypantydesigns is a perfect slice of the #EastBay! We love her prints and #cards. 😄 #shoplocal #shopsmall #bayarea #california #greetings #oakland #alameda #berkeley #emeryville #portofoakland
New tees from #StaplePigeon are now in! Cop your favorite brands locally in #Oakland and now #Emeryville. Online at boskoak.com
Future Soldiers getting trained on the Modern Army Cobatives Program. Tap,Submit, or Choke? Make a choice#goarmy🇺🇸#armycombatives#tapsubmitchoke#americasgreatestteam#alameda#oakland#berkeley#emeryville#eastbay
Is this your home? 2 bed, 2 bath. Priced reduced at 590k!I'm ready to make an offer for  you! 😃🤩😎👍Call for more info. Click below!
http://www.trmhomesforyou.com/ #bayarea #condoforsale #lifestyle #bayview #realestate #makeanoffer #eastbay #emeryville #bayareahomes
Is C4G patrolling your neighborhood? www.C4Gsecurity.com #beverlyhills #hollywood #london #tampa #keybiscayne #emeryville #c4gsecurity #privatesecurity #guards