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Don't wait for inspiration , be the inspiration 🔥💥
#19yo #shredded .
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Dm me to get your own plan to get shredded asap and live big and confident 👑
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#fitnessaddict #AESTHETICS #believe #gym #Wbff #Gucci  #team #michelkors #ifbbpro #Ifbb #InstaFit  #ehplabs #fitfam #Fitspo #FitInstaguys #fitnessmodel #Motivation #Gymshark #shredded #sixpacks #staystrong #gain #fitnessmotivation #fitness #followforfollow #like4like
315 lbs for 10 reps. This took almost a full minute to hit all 10 reps. I was not stopping til i hit it lol. Either i was gonna come crashing down or hit 10 reps, whichever game first. This was also an attempted PR. Didn’t quite hit depth so i guess it doesn’t count but this was still intense af. Most of my lifts only take a few seconds. I’m posting this a couple days later and i’m still feeling it’s effects on my jello legs. One day i’ll grow some quads and lose these 🍗legs!
#legday #squats #315 #minute #10 #thissucks #pr #almost #bodybuilding #bodybuilder #powerbuilding #liftheavy #focus #driven #harbinger #converse #chucks #evl #performix #ehplabs #getitdone #adidas
315 lbs for 10 reps. This took almost a full minute to hit all 10 reps. I was not stopping til i hit it lol. Either i was gonna come crashing down or hit 10 reps, whichever game first. This was also an attempted PR. Didn’t quite hit depth so i guess it doesn’t count but this was still intense af. Most of my lifts only take a few seconds. I’m posting this a couple days later and i’m still feeling it’s effects on my jello legs. One day i’ll grow some quads and lose these 🍗legs! #legday  #squats  #315  #minute  #10  #thissucks  #pr  #almost  #bodybuilding  #bodybuilder  #powerbuilding  #liftheavy  #focus  #driven  #harbinger  #converse  #chucks  #evl  #performix  #ehplabs  #getitdone  #adidas 
Forget the abs I just want my legs to grow 😭. On a side note it's been about a month and a week into this prep and I've lost 10lbs of fat!  no muscle loss so far!
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Workouts get harder but it's still mental thing. You have to realize good things take hard work and time just like anything else. •
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Olvida el ABS solo quiero mis piernas para crecer 😭.
¡En una nota de lado ha sido de alrededor de un mes y una semana en el prep y he perdido 10 libras de grasa!¡No la perdida muscular tan lejos!
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Entrenamientos mas dificil pero aún es cosa mental.Tienes que darte cuenta de las cosas buenas toma el trabajo duro y el tiempo como algo más.
Forget the abs I just want my legs to grow 😭. On a side note it's been about a month and a week into this prep and I've lost 10lbs of fat! no muscle loss so far! • Workouts get harder but it's still mental thing. You have to realize good things take hard work and time just like anything else. • • Olvida el ABS solo quiero mis piernas para crecer 😭. ¡En una nota de lado ha sido de alrededor de un mes y una semana en el prep y he perdido 10 libras de grasa!¡No la perdida muscular tan lejos! • • Entrenamientos mas dificil pero aún es cosa mental.Tienes que darte cuenta de las cosas buenas toma el trabajo duro y el tiempo como algo más.
🔥 Who Wants to Tone Their Arms?! 🔥
-Cardio/Biceps/Abs today!!! Happy Thursday!!! Obviously not everything is shown, but here is the breakdown:
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-Push ups to warm up- until failure 3x
-5 bicep exercises - 4 sets of 12 reps each- drop set the last set of every exercise
-4 sets of 25 reps Abs on decline bench
-End with 20 minutes of high intensity stair master- burning 300 calories in 20 minutes
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-Want more? Sign up for my 28 day Summer Shred Program starting May 7th! $8000 cash PRIZE giveaway! Link in bio
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- @musicbyjohnk
🔥 Who Wants to Tone Their Arms?! 🔥 -Cardio/Biceps/Abs today!!! Happy Thursday!!! Obviously not everything is shown, but here is the breakdown: - -Push ups to warm up- until failure 3x -5 bicep exercises - 4 sets of 12 reps each- drop set the last set of every exercise -4 sets of 25 reps Abs on decline bench -End with 20 minutes of high intensity stair master- burning 300 calories in 20 minutes - -Want more? Sign up for my 28 day Summer Shred Program starting May 7th! $8000 cash PRIZE giveaway! Link in bio - - @musicbyjohnk
I strive to always be the hardest worker in the room.
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Post arm session^
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#wedothework #TeamEHP #1stphorm #fitness #EHPLabs #Motivation #Alphalete #gymshark #Aesthetics #inspire #gymlife #gysfitness #abs #fitnessmotivation #athlete #fitnessmodel #iam1stphorm #lvft #builtnation #alphapackfitness #muscles #1stphormathletesearch #agencyaz #builtbystrength #shred #drivennutrition #BeLegendary #LiveFit #GYS
@gysattire @ehplabs @live_fit_apparel @built_apparel @builtproducts @1stphorm @gymshark @alphapackfitness
I strive to always be the hardest worker in the room. • Post arm session^ • • • #wedothework  #TeamEHP  #1stphorm  #fitness  #EHPLabs  #Motivation  #Alphalete  #gymshark  #Aesthetics  #inspire  #gymlife  #gysfitness  #abs  #fitnessmotivation  #athlete  #fitnessmodel  #iam1stphorm  #lvft  #builtnation  #alphapackfitness  #muscles  #1stphormathletesearch  #agencyaz  #builtbystrength  #shred  #drivennutrition  #BeLegendary  #LiveFit  #GYS  @gysattire @ehplabs @live_fit_apparel @built_apparel @builtproducts @1stphorm @gymshark @alphapackfitness
We call it the ‘Snakebite’ and you’ll understand why after you’ve tried it😅
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Smashed this crazy HIIT workout today in the functional training area at @nextlevel_gym🔥
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The full workout should still be up on the @ehplabs_ausnz snapchat so be sure to check it out there👻
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Who would be keen to give it a go🤔 @ehplabs #ehplabs #teamehp
We call it the ‘Snakebite’ and you’ll understand why after you’ve tried it😅 . Smashed this crazy HIIT workout today in the functional training area at @nextlevel_gym🔥 . The full workout should still be up on the @ehplabs_ausnz snapchat so be sure to check it out there👻 . Who would be keen to give it a go🤔 @ehplabs #ehplabs  #teamehp 
When someone says I’m too muscular for a girl 😂 Now, when someone says this, it brings up two issues: The encouragement of female weakness, and the lack of respect for female body autonomy. Let me make this clear, women who strength train know how hard it is to build muscle. My physique is a reflection of my hard work, no money can buy it. It shows dedication, discipline, self-respect, dignity, patience and passion. For those 1-2hours I’m in the gym, my troubles seem distant and insignificant. Gym is not just physical, it is also the most ignored form of therapy. Empower your body and mind ✌️
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#fitness #bodybuilding #shredded #gym #aesthetics #gains #shredz #fitspo #abs #gymshark #fit #squat #workout #muscle #beastmode  #physique #inspiration  #getfit #ehplabs #training  #ripped  #fitnessaddict #gymlife #gainz #health  #healthy #fitnessmotivation #fitlife #shredded_academy #transformation
When someone says I’m too muscular for a girl 😂 Now, when someone says this, it brings up two issues: The encouragement of female weakness, and the lack of respect for female body autonomy. Let me make this clear, women who strength train know how hard it is to build muscle. My physique is a reflection of my hard work, no money can buy it. It shows dedication, discipline, self-respect, dignity, patience and passion. For those 1-2hours I’m in the gym, my troubles seem distant and insignificant. Gym is not just physical, it is also the most ignored form of therapy. Empower your body and mind ✌️ . . . . . . . . . #fitness  #bodybuilding  #shredded  #gym  #aesthetics  #gains  #shredz  #fitspo  #abs  #gymshark  #fit  #squat  #workout  #muscle  #beastmode  #physique  #inspiration  #getfit  #ehplabs  #training  #ripped  #fitnessaddict  #gymlife  #gainz  #health  #healthy  #fitnessmotivation  #fitlife  #shredded_academy  #transformation 
My deepest fear is unrealised potential. The prospect of not achieving my goals and ambitions because I lacked the courage to pursue them with absolute conviction leaves me anxious. My fear influences my actions on a daily basis. My conscious actions push me further forward to making my aspirations a reality. I love my fear.
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Wearing the Red Signature Squat Shorts from @musclenationofficial
👉🏻The Signature Squat Shorts come in 5 different colours.
☝🏻Made from “Hydrolite” performance fabric. The perfect fit, shape and height for workouts in the gym or outdoors.
🔥Use Discount Code: ROBBIE10 for 10% OFF when you order from 🖥 m u s c l e n a t i o n . o r g
📸Photo Credit: @jujufilms
My deepest fear is unrealised potential. The prospect of not achieving my goals and ambitions because I lacked the courage to pursue them with absolute conviction leaves me anxious. My fear influences my actions on a daily basis. My conscious actions push me further forward to making my aspirations a reality. I love my fear. . Wearing the Red Signature Squat Shorts from @musclenationofficial 👉🏻The Signature Squat Shorts come in 5 different colours. ☝🏻Made from “Hydrolite” performance fabric. The perfect fit, shape and height for workouts in the gym or outdoors. 🔥Use Discount Code: ROBBIE10 for 10% OFF when you order from 🖥 m u s c l e n a t i o n . o r g 📸Photo Credit: @jujufilms
#Repost @michie_peachie @fitxgals 💪💪💪💪
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👩🏼‍🎤WEEKEND WARRIOR CHALLENGE👩🏼‍🎤 were you bad this past weekend ? 🙊🐒 TAG SOMEONE YOU KNOW WAS BAD TOO 🙈👯‍♀️ Don’t Fret! DO THIS and push RESTART on your METABOLISM PLUS BUILD A BOOTY!! Yup there are many things out there that can be done to GROW A MUSCLE BOOTY and BURN FAT at the same time. This routine will do just that ! Rev your metabolism, makes some booty gains, get rid of weekend damage bloating, get a good sweat detox, and get those endorphins runnin!!!
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Weekend WARRIOR ROUTINE:
CIRCUIT ...
Stairs regular 1 minute 
Stairs side step 1 minute
Stairs side step (other side) 1min
Stairs kickbacks 1 minute
Stairs backwards 1 minute
Jump off..
1 minute rest while doing practice air deadlifts to engage glutes until minute is up..
REPEAT CIRCUIT 4 TIMES -
Notice my @ehplabs shaker lol. I take this thing everywhere i go so you’ll always see it. I especially rely on my #oxyshred after a bad weekend, to get me right. Each day is started with two scoops of #oxyshred , then a scoop of #beyondbcaa with a scoop of #rpmax for my preworkout, during workout i sip #beyondbcaa and right after i have my #blessedprotein or #isopeptzero 👌🏻
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Check link in bio for these supplements on sale!! 👀👀 PLUS you can use code (michie10 )for a DOUBLE DISCOUNT 👀👀 ayeeeeeee🙌🏻🙌🏻🙌🏻🙌🏻
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Song: Kidnap Kid with “birds that fly”
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#ehplabs #weekendwarrior #mondaymotivation #motivationmonday #motivation #challenge #routine #burnfat #buildbooty #bootychallenge #fatburning #stairmaster #stairmill #stairworkout #exercises #exerciseroutine #workoutmotivation #lit #supplements #supplementsthatwork #supplementstack #onsale #discount #onsalenow
#Repost  @michie_peachie @fitxgals 💪💪💪💪 ・・・ 👩🏼‍🎤WEEKEND WARRIOR CHALLENGE👩🏼‍🎤 were you bad this past weekend ? 🙊🐒 TAG SOMEONE YOU KNOW WAS BAD TOO 🙈👯‍♀️ Don’t Fret! DO THIS and push RESTART on your METABOLISM PLUS BUILD A BOOTY!! Yup there are many things out there that can be done to GROW A MUSCLE BOOTY and BURN FAT at the same time. This routine will do just that ! Rev your metabolism, makes some booty gains, get rid of weekend damage bloating, get a good sweat detox, and get those endorphins runnin!!! - Weekend WARRIOR ROUTINE: CIRCUIT ... Stairs regular 1 minute Stairs side step 1 minute Stairs side step (other side) 1min Stairs kickbacks 1 minute Stairs backwards 1 minute Jump off.. 1 minute rest while doing practice air deadlifts to engage glutes until minute is up.. REPEAT CIRCUIT 4 TIMES - Notice my @ehplabs shaker lol. I take this thing everywhere i go so you’ll always see it. I especially rely on my #oxyshred  after a bad weekend, to get me right. Each day is started with two scoops of #oxyshred  , then a scoop of #beyondbcaa  with a scoop of #rpmax  for my preworkout, during workout i sip #beyondbcaa  and right after i have my #blessedprotein  or #isopeptzero  👌🏻 - Check link in bio for these supplements on sale!! 👀👀 PLUS you can use code (michie10 )for a DOUBLE DISCOUNT 👀👀 ayeeeeeee🙌🏻🙌🏻🙌🏻🙌🏻 - Song: Kidnap Kid with “birds that fly” - #ehplabs  #weekendwarrior  #mondaymotivation  #motivationmonday  #motivation  #challenge  #routine  #burnfat  #buildbooty  #bootychallenge  #fatburning  #stairmaster  #stairmill  #stairworkout  #exercises  #exerciseroutine  #workoutmotivation  #lit  #supplements  #supplementsthatwork  #supplementstack  #onsale  #discount  #onsalenow 
The swole panda bros are just trying to do some curls.....damn.

Always having fun hey guys life is to serious.

#pandabros #aesthetic #ehplabs
The swole panda bros are just trying to do some curls.....damn. Always having fun hey guys life is to serious. #pandabros  #aesthetic  #ehplabs 
Ignore the nay sayers - Arni💪🏼
Ignore the nay sayers - Arni💪🏼
ISOPEPT ZERO (2LBS) @ $53 with FREE DELIVERY!! 💪💪🔥 call us today @ 88692553 or dm us here for orders now!! Whey isolate is one of the purest forms of proteins available and your body absorbs it like a sponge to fuelthe muscle tissues enabling them to recover and grow. ISOPEPT ZERO is not your typical whey isolate. It is actually BETTER. 
With zero fats, carbs, fillers and sugar coupled with an AMAZING taste, ISOPEPT ZERO is your go to whey isolate whether you are looking to build muscle or lose fat. 😎😎✅💪🔥#ehplabs #teamehp #singapore #sgbodybuilding #sgfitness #sgfitfam #fitness #fitfam #bodybuilding #whey #shredded #sgphysiques
ISOPEPT ZERO (2LBS) @ $53 with FREE DELIVERY!! 💪💪🔥 call us today @ 88692553 or dm us here for orders now!! Whey isolate is one of the purest forms of proteins available and your body absorbs it like a sponge to fuelthe muscle tissues enabling them to recover and grow. ISOPEPT ZERO is not your typical whey isolate. It is actually BETTER. With zero fats, carbs, fillers and sugar coupled with an AMAZING taste, ISOPEPT ZERO is your go to whey isolate whether you are looking to build muscle or lose fat. 😎😎✅💪🔥#ehplabs  #teamehp  #singapore  #sgbodybuilding  #sgfitness  #sgfitfam  #fitness  #fitfam  #bodybuilding  #whey  #shredded  #sgphysiques 
Thankyou SYDNEY! 🙌🏽 ...
A quick clip I made showing some of the highlights from the first two days of the @ausfitnessshow 
It was a great pleasure to meet and greet all the athletes at the biggest health and wellness event held in the Southern Hemisphere! 
#ausfitnessshow #ehplabs #musclenation #ghostlifestyle #fitness #wellness
#pranaon
To push for that last rep, sometimes you just gotta say somethin like "Cmonnnn BITCH" to get through it.  Kinda like what my old Staff Sergeant said when I was a Lance Corporal while he was slaying us for PT. "Cmonn Cruz!  Get mad at something." #fitness #getmad #classicphysique #bodybuilding #asian #weightlifting #gym #gymlife #mensphysique #physique #motivation #classicbodybuilding #npc #ifbb #wbff #lift #filipino #boom #ehplabs #optimumnutrition #nitrotech #ghost #animal #mhp #power
To push for that last rep, sometimes you just gotta say somethin like "Cmonnnn BITCH" to get through it. Kinda like what my old Staff Sergeant said when I was a Lance Corporal while he was slaying us for PT. "Cmonn Cruz! Get mad at something." #fitness  #getmad  #classicphysique  #bodybuilding  #asian  #weightlifting  #gym  #gymlife  #mensphysique  #physique  #motivation  #classicbodybuilding  #npc  #ifbb  #wbff  #lift  #filipino  #boom  #ehplabs  #optimumnutrition  #nitrotech  #ghost  #animal  #mhp  #power 
‘You Gotta Stretch to Grow’ 💪🏼
Pullovers, One my my favourite exercises incorporated into my back routine.
There are many benefits to this movement including, stretching out and opening up the lats, chest & ribcage/ mid section. Increasing blood flow to the muscles and Feeling about 2 inches taller 😅
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Stretching is something almost every bodybuilder/gym goer doesn’t do enough of, ‘the missing link’ if you will... —
Flexibilty comes with strength 
Range of motion = (athletic/aesthetics) and better performance in the gym.
Increased blood flow = Recovery and growth.
Sounds like a whole lot of GAINS to me 💪🏼
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#GetThat #getthatlifestyle @pbpt_
‘You Gotta Stretch to Grow’ 💪🏼 Pullovers, One my my favourite exercises incorporated into my back routine. There are many benefits to this movement including, stretching out and opening up the lats, chest & ribcage/ mid section. Increasing blood flow to the muscles and Feeling about 2 inches taller 😅 — Stretching is something almost every bodybuilder/gym goer doesn’t do enough of, ‘the missing link’ if you will... — Flexibilty comes with strength Range of motion = (athletic/aesthetics) and better performance in the gym. Increased blood flow = Recovery and growth. Sounds like a whole lot of GAINS to me 💪🏼 — #GetThat  #getthatlifestyle  @pbpt_
2 Videos in 1 week? Gosh darn you must be lucky followers 😂😇
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Click the link in my bio to check out what I ate last week! I explain my calorie and macro breakdown to educate you all on what is happening to ma boddaaayyy 💁🏼‍♀️
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Please if you love this video and want to see more like this don’t hesitate to let me know, or if you have something else you wish to see comment below! ALSO SUBSCRIBE IF YOU WANT TO SEE MORE PRETTY PLEASEEE 💪🏽
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#fitness #bodybuilder #food #follow #instalike #determination #cleaneating #cardio #diet #style #fitnessaddict #instafit #selfie #gains #shredded #fitnessmodel #bridgetbennettpersonaltraining #ehplabs #lifestyle #gymsharkwomen #bbpt #fitfam #fitnessmotivation #motivation #youtube #gym #lornajane #fitspo #fitnessjourney #gymshark
2 Videos in 1 week? Gosh darn you must be lucky followers 😂😇 . Click the link in my bio to check out what I ate last week! I explain my calorie and macro breakdown to educate you all on what is happening to ma boddaaayyy 💁🏼‍♀️ . Please if you love this video and want to see more like this don’t hesitate to let me know, or if you have something else you wish to see comment below! ALSO SUBSCRIBE IF YOU WANT TO SEE MORE PRETTY PLEASEEE 💪🏽 . . . . #fitness  #bodybuilder  #food  #follow  #instalike  #determination  #cleaneating  #cardio  #diet  #style  #fitnessaddict  #instafit  #selfie  #gains  #shredded  #fitnessmodel  #bridgetbennettpersonaltraining  #ehplabs  #lifestyle  #gymsharkwomen  #bbpt  #fitfam  #fitnessmotivation  #motivation  #youtube  #gym  #lornajane  #fitspo  #fitnessjourney  #gymshark 
I am not a product of my circumstances,
I am product of my decision.
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I am taking both face to face and online client to help you achieve your health and fitness goal. 💪🏾😎 Dm me or email and I will get back to you within 24 hour  and get started .
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#exploremore #lifestyleblog #thehappynow #storytelling #postthepeople #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #australia #visitmelbourne #wbff #kathmandu #wbffaust #beastmode #strong #gymshark #ehplabs #future #shredder
I am not a product of my circumstances, I am product of my decision. - - I am taking both face to face and online client to help you achieve your health and fitness goal. 💪🏾😎 Dm me or email and I will get back to you within 24 hour and get started . - . . . . . #exploremore  #lifestyleblog  #thehappynow  #storytelling  #postthepeople  #instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #fitnessaddict  #aesthetics  #getfit  #noexcuses  #fitnessmodel  #australia  #visitmelbourne  #wbff  #kathmandu  #wbffaust  #beastmode  #strong  #gymshark  #ehplabs  #future  #shredder 
Obligatory peace/deuces cause what else do I do with my hand #westside #adwhat
Obligatory peace/deuces cause what else do I do with my hand #westside  #adwhat 
All you gotta do is smile through all the things the universe throws at you to make you cry 💜
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Wearing all cruelty free makeup ✨
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#selfie #makeup #makeupartist #mua #fentybeauty #fenty #beauty #crueltyfree #katvond #katvondmakeup #diamonds #crueltyfreemakeup #lipstick #fashion #fashionnova #novababe #fitnessmodel #veganbooty #photography #tammyhembrow #fitnessmodel #ehplabs #mountmaunganui #inspiration #motivation #highlighter #contour #hair #papamoa #selflove
All you gotta do is smile through all the things the universe throws at you to make you cry 💜 - Wearing all cruelty free makeup ✨ . . . #selfie  #makeup  #makeupartist  #mua  #fentybeauty  #fenty  #beauty  #crueltyfree  #katvond  #katvondmakeup  #diamonds  #crueltyfreemakeup  #lipstick  #fashion  #fashionnova  #novababe  #fitnessmodel  #veganbooty  #photography  #tammyhembrow  #fitnessmodel  #ehplabs  #mountmaunganui  #inspiration  #motivation  #highlighter  #contour  #hair  #papamoa  #selflove 
For muscle gain and fat loss 💪💪💪 빨리 근육쟁이됐으면 좋겠다.
#여자는근육이지 #ehplabs
CRUSHED IT🙌🏻👍🏻 really was dreading leaving the house this morning. Man, once I do though, I’m so happy and proud that I did. I have to remember this feeling every morning 😂 #crushedit #sweatsesh #cardio #legday #workinonabs #morningworkout #fitness #gettingthere #ahshit #excited #accountabilitypost #forme #motivation #ehplabs #bcaa
🚨 4 Reasons why you MUST have a deload week 🚨
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Deload weeks are a necessity and should be utilised in any proper training programme, they should be taken roughly every 6-12 weeks to ensure that none of the following problems occur. 👇
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💥 Central Nervous System Crash - This is an underrated problem that not many people think of when it comes to their training, Your body can only handle so much volume and poundage until training starts becoming detrimental to your gains. Heres a few different symptoms that will let you know that your CNS is suffering. - Feeling tired 😴
- Decreased desire to train 👎
- Slow recovery ⏳
- Persistently fatigued 😩
- Low immune system ❌
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💪🏼 Prevent Plateauing - You would be surprised how smart our bodys are, they can easily adapt and get used to a certain training stimulus over a short period of time causing them to plateau and stop growing. 😱
This is why you MUST let your body rest and repair before you switch up your training stretegy and methods to shock your muscles into new growth and CRUSH through plateaus. 💥
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- 🏝 Mental Break To Relax - Your body and mind can become very drained from training, work and life in general. Take this time off from the intense training to evaluate your current physique and assess your strong and weak points to restructure your training plan to see what areas you need to focus on more to achieve your  goals. 💪🏼
You must rest and repair mentally aswell as physically, so I recommend getting a solid 7-8 hours of sleep a night if you aren't already and after your deload week your motivation should be sky high. 💯
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🏥 Injury Prevention - Over training is a common issue within the fitness industry, everyone has the mentality that 'more is better' but this is incorrect (I myself were guilty of this) 😂 Your joints, ligaments, muscles and bones can only withstand so much volume until they start causing issues internally, if you are experiencing things like aches, strains, tendinitis or muscular pain that's a good indication that you are either overtraining or not executing your form well enough on exercises. ❌
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shoot me a dm if your curious on more info in regards to this topic 🔥
🚨 4 Reasons why you MUST have a deload week 🚨 - Deload weeks are a necessity and should be utilised in any proper training programme, they should be taken roughly every 6-12 weeks to ensure that none of the following problems occur. 👇 - 💥 Central Nervous System Crash - This is an underrated problem that not many people think of when it comes to their training, Your body can only handle so much volume and poundage until training starts becoming detrimental to your gains. Heres a few different symptoms that will let you know that your CNS is suffering. - Feeling tired 😴 - Decreased desire to train 👎 - Slow recovery ⏳ - Persistently fatigued 😩 - Low immune system ❌ - 💪🏼 Prevent Plateauing - You would be surprised how smart our bodys are, they can easily adapt and get used to a certain training stimulus over a short period of time causing them to plateau and stop growing. 😱 This is why you MUST let your body rest and repair before you switch up your training stretegy and methods to shock your muscles into new growth and CRUSH through plateaus. 💥 - - 🏝 Mental Break To Relax - Your body and mind can become very drained from training, work and life in general. Take this time off from the intense training to evaluate your current physique and assess your strong and weak points to restructure your training plan to see what areas you need to focus on more to achieve your  goals. 💪🏼 You must rest and repair mentally aswell as physically, so I recommend getting a solid 7-8 hours of sleep a night if you aren't already and after your deload week your motivation should be sky high. 💯 - 🏥 Injury Prevention - Over training is a common issue within the fitness industry, everyone has the mentality that 'more is better' but this is incorrect (I myself were guilty of this) 😂 Your joints, ligaments, muscles and bones can only withstand so much volume until they start causing issues internally, if you are experiencing things like aches, strains, tendinitis or muscular pain that's a good indication that you are either overtraining or not executing your form well enough on exercises. ❌ - shoot me a dm if your curious on more info in regards to this topic 🔥
Its not where you’re trying to go that is the problem.. Its what you are willing to leave behind in order to get there.

This shred is going well! The fact i still have 9 weeks left is the best. Slow and steady and keep cals at the highest you can!
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Its not where you’re trying to go that is the problem.. Its what you are willing to leave behind in order to get there. This shred is going well! The fact i still have 9 weeks left is the best. Slow and steady and keep cals at the highest you can! . . . . . . . . .
If you do 9 half reps of 50s does that make 4.5 real ones?
If you do 9 half reps of 50s does that make 4.5 real ones?
Just flipping around at the fitness expo last week for the @ehplabs and @musclenationofficial people 🤟🏽
@zacperna @millzboulden @laurensimpson @ethanban @jessikakatsambis_wbffpro @ryan_spiteri @chrisanastasii 
#musclenation #ehplabs #ehplabsausnz
Just flipping around at the fitness expo last week for the @ehplabs and @musclenationofficial people 🤟🏽 @zacperna @millzboulden @laurensimpson @ethanban @jessikakatsambis_wbffpro @ryan_spiteri @chrisanastasii #musclenation  #ehplabs  #ehplabsausnz 
The MMG power couple making use of the @ironchestsupplements store and picking up some goodies 💪💪@corey.mccaig @jasmine.leatham @ehplabs .
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#ironchestsupplements #mmg #pakenham #ehplabs #fitness #shredded #wbff #goals #couplegoals
Struggle town. Pretty much sums up my body and mentality this week, but no matter what I know my WHY!
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If there is something I’ve learnt a lot about myself in the last year is that I know how to embrace me. I know to let myself feel my emotions, I don’t bottle them up anymore and if you happen to find yourself being the person I let my thoughts out to, thankyou. As that’s all I need is a little self expression ♥️
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I will do well, I will succeed.
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#fitness #bodybuilder #food #follow #instalike #determination #cleaneating #cardio #diet #style #fitnessaddict #instafit #selfie #gains #shredded #fitnessmodel #bridgetbennettpersonaltraining #ehplabs #lifestyle #gymsharkwomen #bbpt #fitfam #fitnessmotivation #motivation #youtube #gym #lornajane #fitspo #fitnessjourney #gymshark
Struggle town. Pretty much sums up my body and mentality this week, but no matter what I know my WHY! . If there is something I’ve learnt a lot about myself in the last year is that I know how to embrace me. I know to let myself feel my emotions, I don’t bottle them up anymore and if you happen to find yourself being the person I let my thoughts out to, thankyou. As that’s all I need is a little self expression ♥️ . I will do well, I will succeed. . . . . #fitness  #bodybuilder  #food  #follow  #instalike  #determination  #cleaneating  #cardio  #diet  #style  #fitnessaddict  #instafit  #selfie  #gains  #shredded  #fitnessmodel  #bridgetbennettpersonaltraining  #ehplabs  #lifestyle  #gymsharkwomen  #bbpt  #fitfam  #fitnessmotivation  #motivation  #youtube  #gym  #lornajane  #fitspo  #fitnessjourney  #gymshark 
If you’re not stepping up for the challenge, then you’re not in the game. #f45challenge #goals #workout
So so so sooooooo tired. I have such a busy day today though, this will be the only time I get to workout 😫 also, my filter knows me so well, all that food always on my mind, gotta balance 😂 #earlymorningworkout #sotired #teamnosleep #gymtime #idratherbesleeping  #nextdayoffismay5th #twojobs #workgrind #cardio #legday #thannkyou #ehplabs #oxyshred  #psi #comethrough #thankgodforfilters #fitness #workout #balance #workingonmyfitness #workingonabetterme #floridaintwoweeks #sisterinlawswedding #myweddingnextyear #ahlawd #somanyhashtags #procrastinating #okaybye
So so so sooooooo tired. I have such a busy day today though, this will be the only time I get to workout 😫 also, my filter knows me so well, all that food always on my mind, gotta balance 😂 #earlymorningworkout  #sotired  #teamnosleep  #gymtime  #idratherbesleeping  #nextdayoffismay5th  #twojobs  #workgrind  #cardio  #legday  #thannkyou  #ehplabs  #oxyshred  #psi  #comethrough  #thankgodforfilters  #fitness  #workout  #balance  #workingonmyfitness  #workingonabetterme  #floridaintwoweeks  #sisterinlawswedding  #myweddingnextyear  #ahlawd  #somanyhashtags  #procrastinating  #okaybye 
Just something I eat 
Nutrition is the key to a healthy lifestyle since when I started this journey I would eat X amount of this and X amount of that and only see little results here and there but now that I know what foods my body responds to you begin to see more results trust me my advice would be to learn what your body type and then your pretty much sorted 
If your passionate enough about this lifestyle you won’t give up 💪🏻
Just something I eat Nutrition is the key to a healthy lifestyle since when I started this journey I would eat X amount of this and X amount of that and only see little results here and there but now that I know what foods my body responds to you begin to see more results trust me my advice would be to learn what your body type and then your pretty much sorted If your passionate enough about this lifestyle you won’t give up 💪🏻
What a team of people 🙌🏼 Such massive motivators in the fitness industry. *We obviously planned and discussed wearing different coloured leggings before this so we didn't match* seriously loveee this 😂❤️
What a team of people 🙌🏼 Such massive motivators in the fitness industry. *We obviously planned and discussed wearing different coloured leggings before this so we didn't match* seriously loveee this 😂❤️
Finally arrived.  #ehplabs #ehp
It’s a slow process, a journey if you will.. but as they say, good things come to those who wait.. so I know that in time I will be where I want to be.. no matter how many early mornings that means, I am getting there! And that’s the attitude everyone needs to have! Stop at nothing and work your ass off to get to where you wanna go 🙏🏼✊🏼
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#gym #fitness #workout #gymtime #fitfam #fitspo #bodybuilding #body #aesthetics #athlete #healthy #comment #ehplabs #motivation #diet #muscle #goals #positive #me #training #gains #shredded #vibes #ifbb #hardwork #gymlife #instagood #instadaily
It’s a slow process, a journey if you will.. but as they say, good things come to those who wait.. so I know that in time I will be where I want to be.. no matter how many early mornings that means, I am getting there! And that’s the attitude everyone needs to have! Stop at nothing and work your ass off to get to where you wanna go 🙏🏼✊🏼 - - - - - #gym  #fitness  #workout  #gymtime  #fitfam  #fitspo  #bodybuilding  #body  #aesthetics  #athlete  #healthy  #comment  #ehplabs  #motivation  #diet  #muscle  #goals  #positive  #me  #training  #gains  #shredded  #vibes  #ifbb  #hardwork  #gymlife  #instagood  #instadaily 
Oxyshred by @ehplabs_me - best fat burner in the world 🧡

1⃣ take a scoop of OxyShred as soon as you wake up in the morning will give you a boost of energy, kickstart your metabolism and enhance your immunity.
➕ PLUS: OxyShred helps to naturally improve your mood.
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To order head over to @sportercom Discount code: SP-SEV10 (Middle East) or @ehplabs (Rest of the world) -
#EHPlabs #TeamEHP #SevGear
Oxyshred by @ehplabs_me - best fat burner in the world 🧡 1⃣ take a scoop of OxyShred as soon as you wake up in the morning will give you a boost of energy, kickstart your metabolism and enhance your immunity. ➕ PLUS: OxyShred helps to naturally improve your mood. - To order head over to @sportercom Discount code: SP-SEV10 (Middle East) or @ehplabs (Rest of the world) - #EHPlabs  #TeamEHP  #SevGear 
Take 2 🎬 " Hey Eddy where's the best place to get a photo in here" 
Eddy- " BOOM right there brother " 😂 he ain't wrong 🤙🏻 Best gym can't wait to have another session there sometime soon !
Take 2 🎬 " Hey Eddy where's the best place to get a photo in here" Eddy- " BOOM right there brother " 😂 he ain't wrong 🤙🏻 Best gym can't wait to have another session there sometime soon !
If leg day doesn’t leave you feeling like this, was it even leg day? 😂
If leg day doesn’t leave you feeling like this, was it even leg day? 😂
And about once every 3 months I do about 4 leg raises to see where my abs are at 🙋🏽‍♀️
And about once every 3 months I do about 4 leg raises to see where my abs are at 🙋🏽‍♀️
Im in my bag❕🔌💎
Im in my bag❕🔌💎
🔥Want the Ultimate Pre workout stack!
By @ehplabs @ehplabs_ausnz 
Mix 1 scoop of #RPmax , 1 scoop of #PSI and 1 scoop of #Oxyshred and feel a pump of the gods!!!!! 👊🏽👊🏽👊🏽 just like @zacperna says! .
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#ehplabs#ehplabs_ausnz#preworkout#supplements#pump#fit#fitness#health#wellbeing#pumpofthegods#
With enough persuasion and caressing one day they will grow
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📸 @vikafitnz 
#gym #gymshark #gymmotivation #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #health #progress #journey #legs #legday #weights #legpress #reebok #staunch #nike #ehplabs #growing #motivation
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.”
@spartansuppz @musclenationofficial

Shoulder workout Complete was a high Rep to low weight workout (apart from the shrugs) already feel the burn/pain which i take as a great workout 💪.
What have/are you training today?🏋️‍♂️ #spartansuppz#musclenationofficial#ehplabs#ehplabs_ausnz#ryderwearaustralia#fitness#fitnesschallenge#fitnessmodel#igfitness#bodytransformation#bodybuilder#bodybuilding#bodygoals#behumble#cantstopwontstop#shouldergains#deltsfordays#trapzilla
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” @spartansuppz @musclenationofficial Shoulder workout Complete was a high Rep to low weight workout (apart from the shrugs) already feel the burn/pain which i take as a great workout 💪. What have/are you training today?🏋️‍♂️ #spartansuppz #musclenationofficial #ehplabs #ehplabs_ausnz #ryderwearaustralia #fitness #fitnesschallenge #fitnessmodel #igfitness #bodytransformation #bodybuilder #bodybuilding #bodygoals #behumble #cantstopwontstop #shouldergains #deltsfordays #trapzilla 
Lil bit of legs tonight 😬✨
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I did legs a few nights ago and was still pretty sore tonight💀. These are just a few exercises I do to keep the hammies tight & the 🍑round 🤗
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my face in the last vid tho 😳
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top ~ @brandymelvilleusa 
leggings ~ @gymshark
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#legs #legworkout #gym #gymworkout #hamstrings #hammies #glutes #fit #fitworkout #fitgirls #fitness #fitnessmotivation #lift #girlswholift #gymshark #glutesworkout #glutesfordays #legpress #fitnessbody #fitblogger #bulking #gains #gainz #protein #ehplabs #intermittentfasting #IF #fitspo #fitnessjourney
Lil bit of legs tonight 😬✨ • • I did legs a few nights ago and was still pretty sore tonight💀. These are just a few exercises I do to keep the hammies tight & the 🍑round 🤗 • • my face in the last vid tho 😳 • • top ~ @brandymelvilleusa leggings ~ @gymshark • • • #legs  #legworkout  #gym  #gymworkout  #hamstrings  #hammies  #glutes  #fit  #fitworkout  #fitgirls  #fitness  #fitnessmotivation  #lift  #girlswholift  #gymshark  #glutesworkout  #glutesfordays  #legpress  #fitnessbody  #fitblogger  #bulking  #gains  #gainz  #protein  #ehplabs  #intermittentfasting  #IF  #fitspo  #fitnessjourney