an online Instagram web viewer

#eatwellbewell medias

Photos

Girne’de daha iyi bir kahvaltı menusu yoktur heralde 😅 Bu lezzetli ve dolgun kahvaltının keyfini adresinizde çıkatmak istiyorsanız bizi arayın 🤙🏼 +90 533 870 78 78 / +90 392 444 23 33 / www.foodforfitofficial.com •EN• Probably the best breakfast menu in town! Call us for delivery service 🤙🏼
.
.
.
.
,
.
.
.
.
.
#cleaneating #healthyeating #healthylifestyle #healthyfood #foodforfit #chiabatta #sandwich #eatwellbewell #3rdgeneration #freshjuice #restaurant #cyprus #weightloss #musclegain
Girne’de daha iyi bir kahvaltı menusu yoktur heralde 😅 Bu lezzetli ve dolgun kahvaltının keyfini adresinizde çıkatmak istiyorsanız bizi arayın 🤙🏼 +90 533 870 78 78 / +90 392 444 23 33 / www.foodforfitofficial.com •EN• Probably the best breakfast menu in town! Call us for delivery service 🤙🏼 . . . . , . . . . . #cleaneating  #healthyeating  #healthylifestyle  #healthyfood  #foodforfit  #chiabatta  #sandwich  #eatwellbewell  #3rdgeneration  #freshjuice  #restaurant  #cyprus  #weightloss  #musclegain 
Did you know that what phase you are in of your menstrual cycle can affect your drive and motivation? It sureee does! ⠀
⠀
The past couple of days I've been feeling more inwards, wanting to move slower, a bit distracted and haven't felt my normal levels of inspiration and motivation. ⠀
Yesterday I did absolutely no work (emails, working on future projects, researching etc) that I normally would do because when you love your job you kinda love working on it everyday! But yesterday I completely relaxed with Lee and shut out the outside world, although in the back of my mind I had that feeling like hmm I really should have ticked at least one thing off my to do list today 🧐⠀
⠀
On the drive into work this morning I was thinking why I am feeling like this and that I need to just buckle down and get some shit done whether I feel like it or not 👊 Then I realised.. uhhh duh....I am in day 24 of my cycle today and in my luteal phase, and it is 100% normal and so common to feel this way during your luteal phase. ⠀
⠀
Hormonally we are more inclined to feel more energetic, outgoing, driven, and inspired during our follicular phase (from period to ovulation), and a bit more withdrawn, bit homebody, and want to rest more during our luteal phase (from ovulation to next period). I had for a split second forgotten the magic that is our endocrine system and that it is something I can work with and not fight against. So now feel absolutely no guilt in easing back and take it slow and steady for the rest of my luteal phase and enjoy a more dreamy slow place. And once my follicular phase comes back around my to do list can get some attention again 😝⠀
⠀
Knowing that your body does work in this cyclical way and that you can use it to your advantage is so empowering and saves a lot of headache! Do you want to learn more about how you can use the different phases of your cycle to your advantage? Lets chat 😍⠀
⠀
Image via @eventyr
Did you know that what phase you are in of your menstrual cycle can affect your drive and motivation? It sureee does! ⠀ ⠀ The past couple of days I've been feeling more inwards, wanting to move slower, a bit distracted and haven't felt my normal levels of inspiration and motivation. ⠀ Yesterday I did absolutely no work (emails, working on future projects, researching etc) that I normally would do because when you love your job you kinda love working on it everyday! But yesterday I completely relaxed with Lee and shut out the outside world, although in the back of my mind I had that feeling like hmm I really should have ticked at least one thing off my to do list today 🧐⠀ ⠀ On the drive into work this morning I was thinking why I am feeling like this and that I need to just buckle down and get some shit done whether I feel like it or not 👊 Then I realised.. uhhh duh....I am in day 24 of my cycle today and in my luteal phase, and it is 100% normal and so common to feel this way during your luteal phase. ⠀ ⠀ Hormonally we are more inclined to feel more energetic, outgoing, driven, and inspired during our follicular phase (from period to ovulation), and a bit more withdrawn, bit homebody, and want to rest more during our luteal phase (from ovulation to next period). I had for a split second forgotten the magic that is our endocrine system and that it is something I can work with and not fight against. So now feel absolutely no guilt in easing back and take it slow and steady for the rest of my luteal phase and enjoy a more dreamy slow place. And once my follicular phase comes back around my to do list can get some attention again 😝⠀ ⠀ Knowing that your body does work in this cyclical way and that you can use it to your advantage is so empowering and saves a lot of headache! Do you want to learn more about how you can use the different phases of your cycle to your advantage? Lets chat 😍⠀ ⠀ Image via @eventyr
#диета#nutrition#здоровоепитание#зож#пп#хочупохудеть#diet#health##moveeveryday#befit#fitnessgoal#habit#dietitian#nutritionme#fitness#health#healthy#fitnessgoal#fodie#foodblogger#blogger#woman#livingthedream#eatwellbewell#eatwelllivewell#wellnesscoach#nutritioncoach
11.Ведите дневник питания, в учитывайте всю съеденную пищу и выпитые напитки с указанием количества (в граммах, ложках, кусках, чашках и других единицах измерения). При этом следует охватить не менее двух рабочих и двух выходных дней, еще лучше неделю. В идеале же стоило бы вести такой дневник постоянно, поскольку он помогает  оценить пищевые привычки и количество реально съедаемой пищи; сформировать осознанное отношение к изменению питания; понять, почему диета не приносит результатов, и соответствующим образом скорректировать рацион.
How to change eating habits?
11.Keep a food diary, consider all food eaten and a drink with an indication of the amount (in grams, spoons, pieces, cups and other units of measure). This should cover not less than two working and two days off, even better a week. Ideally, you would cost to maintain such a diary all the time, because it helps to assess eating habits and the number of food eaten; to form a conscious attitude to changes in supply; to understand why dieting does not work, and accordingly adjust the diet.
#диета #nutrition #здоровоепитание #зож #пп #хочупохудеть #diet #health ##moveeveryday #befit #fitnessgoal #habit #dietitian #nutritionme #fitness #health #healthy #fitnessgoal #fodie #foodblogger #blogger #woman #livingthedream #eatwellbewell #eatwelllivewell #wellnesscoach #nutritioncoach  11.Ведите дневник питания, в учитывайте всю съеденную пищу и выпитые напитки с указанием количества (в граммах, ложках, кусках, чашках и других единицах измерения). При этом следует охватить не менее двух рабочих и двух выходных дней, еще лучше неделю. В идеале же стоило бы вести такой дневник постоянно, поскольку он помогает оценить пищевые привычки и количество реально съедаемой пищи; сформировать осознанное отношение к изменению питания; понять, почему диета не приносит результатов, и соответствующим образом скорректировать рацион. How to change eating habits? 11.Keep a food diary, consider all food eaten and a drink with an indication of the amount (in grams, spoons, pieces, cups and other units of measure). This should cover not less than two working and two days off, even better a week. Ideally, you would cost to maintain such a diary all the time, because it helps to assess eating habits and the number of food eaten; to form a conscious attitude to changes in supply; to understand why dieting does not work, and accordingly adjust the diet.
Mmmm fresh cinnamon buns!! Just baked! #organic #nosugar
.
Your food is so good! @sakura.oyama
Mmmm fresh cinnamon buns!! Just baked! #organic  #nosugar  . Your food is so good! @sakura.oyama
“Know your business inside out, be confident and defend your business, which is something I wish I did more of on the show.” Who's read the Forbes article on Rimi's experience with the Dragons? #FoodJustGotReal
“Know your business inside out, be confident and defend your business, which is something I wish I did more of on the show.” Who's read the Forbes article on Rimi's experience with the Dragons? #FoodJustGotReal 
💫Sometimes angels cross our paths.....🧚‍♀️💗
We had the idea to include uplifting quotes with each chocolate bar written by REAL people in our community. 
In line with our sustainable practices the quotes will now be on social media rather than on actual paper. 
The idea is still the same & we hope you make yourself a warm drink, savour the chocolate, read the quote & take time for YOU. 
Happy Weekend 💗Andi xx
.
.
.
#inspiringchocolate
#sustainable
#rawcacao
#gratitude
#organic
#plantbased
#chocolate
#dearfriends 
#community 
#love
#smile
#melbournemade
#melbournelife 
#andischocolate
#therealdeal
#ethical 
#eatwellbewell 
#healthyliving
#workout
#plantpower
#eatchocolate 
#eatyourgreens 😊
💫Sometimes angels cross our paths.....🧚‍♀️💗 We had the idea to include uplifting quotes with each chocolate bar written by REAL people in our community. In line with our sustainable practices the quotes will now be on social media rather than on actual paper. The idea is still the same & we hope you make yourself a warm drink, savour the chocolate, read the quote & take time for YOU. Happy Weekend 💗Andi xx . . . #inspiringchocolate  #sustainable  #rawcacao  #gratitude  #organic  #plantbased  #chocolate  #dearfriends  #community  #love  #smile  #melbournemade  #melbournelife  #andischocolate  #therealdeal  #ethical  #eatwellbewell  #healthyliving  #workout  #plantpower  #eatchocolate  #eatyourgreens  😊
These chocolate waffles are lightly sweet and perfect to serve for brunch!🍫Plus they are glutenfree and easy out from the oven!😋Find the recipe on my blog!♥️Link in profile!
—
Diese Schokowaffeln sind leicht süß und perfekt für einen Brunch!🍫Außerdem sind sie glutenfrei ganz einfach im Ofen gemacht!😋Das Rezept findest du auf meinem Blog!♥️Link im Profil! .
.
.
#vegan #f52grams #thekitchn #bonappetit#saveurmag #huffposttaste #buzzfeedfood#yahoofood #feedfeed @thefeedfeed#foodandwine #thechalkboardeats #vsco#vscocam #lifeandthyme #onthetable#forkyeah #tastingtable #foodstyling#foodphotography #thatsdarling #onthetable#mindbodygram #cleaneats #healthyeats#eatwellbewell #foodblogfeed
These chocolate waffles are lightly sweet and perfect to serve for brunch!🍫Plus they are glutenfree and easy out from the oven!😋Find the recipe on my blog!♥️Link in profile! — Diese Schokowaffeln sind leicht süß und perfekt für einen Brunch!🍫Außerdem sind sie glutenfrei ganz einfach im Ofen gemacht!😋Das Rezept findest du auf meinem Blog!♥️Link im Profil! . . . #vegan  #f52grams  #thekitchn  #bonappetit #saveurmag  #huffposttaste  #buzzfeedfood #yahoofood  #feedfeed  @thefeedfeed#foodandwine  #thechalkboardeats  #vsco #vscocam  #lifeandthyme  #onthetable #forkyeah  #tastingtable  #foodstyling #foodphotography  #thatsdarling  #onthetable #mindbodygram  #cleaneats  #healthyeats #eatwellbewell  #foodblogfeed 
Roasted almond walnut butter replenished... phew 😅 much cheaper to buy nuts in bulk and make your own!!! No $15-20 jars for me
.
2 ingredients:
2c almonds
2c walnuts
Roast in oven for 12min
Food process until smooth
.
.
#nutbutter #nutbutteraddict #organic #glutenfree #paleo #protein #fiber #vitamins #minerals #omega3s #eatwelllivewell #eatwellbewell #eathealthy #eatsimple #realfood #wholefood #nutrition #savemoney #makeyourown
Remember me? I am dressed and Annabelle is the photo bomber 🤣 Fennel, turmeric Sauerkraut from kraut mobsters day. I am dressed up with fresh grated carrot, zucchini, nashi, apple and chopped shallot, celery, capsicum. Topped with fresh kvass coconut, water melon seeds, native violets and for the prebiotic punch ... tiger nuts. Dressing of olive oil. 🖤and bacteria ♡
♡
♡
♡

#sauerkraut #turmeric #fennel #salad #tigernut #prebiotic #probiotics 
#guthealth #ibs #digestivehealth #digestibility #nutrition #wellbeing #eatrealfood #nourish #eatforhealth #eatwellbewell #nourishingfoods #fermentation #fermentedfoods #foraging #gardening #fermentedfoods #fermentationlover #fermentationisfun #nomnom #itsaddictive #chicken #ichickenofinstagram #photooftheday
Remember me? I am dressed and Annabelle is the photo bomber 🤣 Fennel, turmeric Sauerkraut from kraut mobsters day. I am dressed up with fresh grated carrot, zucchini, nashi, apple and chopped shallot, celery, capsicum. Topped with fresh kvass coconut, water melon seeds, native violets and for the prebiotic punch ... tiger nuts. Dressing of olive oil. 🖤and bacteria ♡ ♡ ♡ ♡ #sauerkraut  #turmeric  #fennel  #salad  #tigernut  #prebiotic  #probiotics  #guthealth  #ibs  #digestivehealth  #digestibility  #nutrition  #wellbeing  #eatrealfood  #nourish  #eatforhealth  #eatwellbewell  #nourishingfoods  #fermentation  #fermentedfoods  #foraging  #gardening  #fermentedfoods  #fermentationlover  #fermentationisfun  #nomnom  #itsaddictive  #chicken  #ichickenofinstagram  #photooftheday 
It’s been such a busy week I haven’t had time to share the rapid fire meals I’ve put together. On Sunday I made a big batch of roasted sweet potato, peppers and chorizo that has carried me through breakfast everyday this week. Chewie is a fan. 👅
It’s been such a busy week I haven’t had time to share the rapid fire meals I’ve put together. On Sunday I made a big batch of roasted sweet potato, peppers and chorizo that has carried me through breakfast everyday this week. Chewie is a fan. 👅
Well, I’m exhausted. Today was a big day. Ellie’s end of the year celebration, and lunch, followed by some quick shopping, tumbling class and my niece’s third birthday party. Now, onto the weekend. What are your Memorial Day plans?
.
.
.
.
.
.
.
#wholefoodie #eatwholefoods #eatgoodfeelgood #eatwellbewell #justeatrealfood #dairyfreeliving #nodairy #dairyfreelife #dairyfree #healthyish #goodmoodfood #thenewhealthy #foodjournal #foodmatters #foodinspo #foodforfuel #cookingtips #cook_good #cookathome #cookinglight #dairyfreefood #caesarsalad #saladdressing #saladdressings #dairyfree #dairyfreefood #saladbowl
Well, I’m exhausted. Today was a big day. Ellie’s end of the year celebration, and lunch, followed by some quick shopping, tumbling class and my niece’s third birthday party. Now, onto the weekend. What are your Memorial Day plans? . . . . . . . #wholefoodie  #eatwholefoods  #eatgoodfeelgood  #eatwellbewell  #justeatrealfood  #dairyfreeliving  #nodairy  #dairyfreelife  #dairyfree  #healthyish  #goodmoodfood  #thenewhealthy  #foodjournal  #foodmatters  #foodinspo  #foodforfuel  #cookingtips  #cook_good  #cookathome  #cookinglight  #dairyfreefood  #caesarsalad  #saladdressing  #saladdressings  #dairyfree  #dairyfreefood  #saladbowl 
All happiness depends on a leisurely breakfast. #liveconsiously
😃😃😃😃😃😃 good morning......my breakfast......😃😃😃😃😃 200gr of Greek yogurt fage total 0% with rocket salad, 300ml of egg whites, carrot,wholegrain flakes, a mix with sultanas, mango, papaya, coconut, a little bit of cinnamon.....1 cup of drain herbal tea.....food supplements.....diuretic complex n carnitine l tartrate universal Mc Gregor.....1 protein bar pro action orange taste.......@healtywithasmile#giveaway #healthyfood # #goodmoodfood #goodeats #wholefoods #realfood #eatrealfood #eatgoodfeelgood #healthyrecipes#cleaneating #eatclean #eatwellbewell #oneprotein  #buzzfeedfood #buzzfeast #colazione  #tastingtable #breakfast  #feedfeed #foodblogfeed #mangiarepulito  #strongnotskinny #feedyourbrain #paleo #mangiaresano #plantbased #iamwellandgood #mindbodygram #wellness #nutrition
😃😃😃😃😃😃 good morning......my breakfast......😃😃😃😃😃 200gr of Greek yogurt fage total 0% with rocket salad, 300ml of egg whites, carrot,wholegrain flakes, a mix with sultanas, mango, papaya, coconut, a little bit of cinnamon.....1 cup of drain herbal tea.....food supplements.....diuretic complex n carnitine l tartrate universal Mc Gregor.....1 protein bar pro action orange taste.......@healtywithasmile#giveaway  #healthyfood  # #goodmoodfood  #goodeats  #wholefoods  #realfood  #eatrealfood  #eatgoodfeelgood  #healthyrecipes #cleaneating  #eatclean  #eatwellbewell  #oneprotein  #buzzfeedfood  #buzzfeast  #colazione  #tastingtable  #breakfast  #feedfeed  #foodblogfeed  #mangiarepulito  #strongnotskinny  #feedyourbrain  #paleo  #mangiaresano  #plantbased  #iamwellandgood  #mindbodygram  #wellness  #nutrition 
#yaj_eatwell D-33
동생이랑 아침부터 연브웨이❣️ .
#연어아보카도샌드위치 #아보카도 #연어 
#밀라노브레드 #천연발효빵 #호밀빵 .
.
.
 어제 스파링하다가 턱 맞아서 입 아픈데 왜 하필 샌드위치냐더니 완전 먹방^^? 이런 빵은 어디서 사냐고 물어본다. 입은 고급이라  비싼건 알아가지곸ㅎㅎ연어+아보카도+양파+올리브+발사믹리덕션은 말할 것 없는 꿀조합😽❤️ .
+아빠 바이어 함마드 아저씨가 일본 다녀오며 사다준 쵸코과자들도 한 입(?) = 음주운전(?)🙏🏻❤️
.
👉🏻(잡곡류 전처리해서 천연발효로 만든 호밀빵)밀라노브래드+연어+아보카도+양파+올리브+후추+올리브오일+발사믹리덕션+동생빵엔토마토후므스스프레드추가
.
#yaj_eatwell  D-33 동생이랑 아침부터 연브웨이❣️ . #연어아보카도샌드위치  #아보카도  #연어  #밀라노브레드  #천연발효빵  #호밀빵  . . . 어제 스파링하다가 턱 맞아서 입 아픈데 왜 하필 샌드위치냐더니 완전 먹방^^? 이런 빵은 어디서 사냐고 물어본다. 입은 고급이라 비싼건 알아가지곸ㅎㅎ연어+아보카도+양파+올리브+발사믹리덕션은 말할 것 없는 꿀조합😽❤️ . +아빠 바이어 함마드 아저씨가 일본 다녀오며 사다준 쵸코과자들도 한 입(?) = 음주운전(?)🙏🏻❤️ . 👉🏻(잡곡류 전처리해서 천연발효로 만든 호밀빵)밀라노브래드+연어+아보카도+양파+올리브+후추+올리브오일+발사믹리덕션+동생빵엔토마토후므스스프레드추가 .
Summer(ish) gives time for A LOT of cooking 😊 
I had to retake an AP test this morning (cuz our scores got canceled 🙄), but i had the afternoon completely free ! I made this tasty 🍕 as a late lunch and it was sooooo good ! I know this doesn’t look like your typical pizza, but it still counts right 🤷🏻‍♀️ ? 
Click the link in my bio to get the recipe for this (Gluten Free & Vegan) HIGH PROTEIN PIZZA CRUST 💗 made using chickpea flour for a nutritional boost (+20g of protein). Topped with @thehoneststand cheddar dip, avocado bubbles, peas, and micro-greens 😍 
hope everyone had a  gucci thursday 👍🏼 (make sure to watch FridaysWithD tmr in my stories! I have something fun in mind)
Summer(ish) gives time for A LOT of cooking 😊 I had to retake an AP test this morning (cuz our scores got canceled 🙄), but i had the afternoon completely free ! I made this tasty 🍕 as a late lunch and it was sooooo good ! I know this doesn’t look like your typical pizza, but it still counts right 🤷🏻‍♀️ ? Click the link in my bio to get the recipe for this (Gluten Free & Vegan) HIGH PROTEIN PIZZA CRUST 💗 made using chickpea flour for a nutritional boost (+20g of protein). Topped with @thehoneststand cheddar dip, avocado bubbles, peas, and micro-greens 😍 hope everyone had a gucci thursday 👍🏼 (make sure to watch FridaysWithD tmr in my stories! I have something fun in mind)
What a #scrumptious lunch that @thestylepredator had!

Toasted English muffin, poached #egg, smoked #salmon, topped with our Vegan Almond Basil Pesto 😜

We love seeing your #creations, tag in your masterpieces.
.
Now, what's your #lunch looking like today?
.
#EATbyJody #pesto #lunchtime
And the Friday Prasad is Nimmakaya Uppudu Pindi (Broken Rice Upma) made with Kalajeera Kurunai! #templefood #heritage #heritagerice #eathealthy #eatwellbewell #chennai😍 #chennaifoodie #chennaishoppers #andhrafood #andhrapradesh #riceishealthy www.spiritoftheearth.in
Jumping into the weekend in 3..2..1! Happy TGIF folks, reach for the beach with your Vita Coco and #hydratenaturally all day, everyday! (Image via pinterest)
Jumping into the weekend in 3..2..1! Happy TGIF folks, reach for the beach with your Vita Coco and #hydratenaturally  all day, everyday! (Image via pinterest)
Colder weather brings about cravings for warm and comforting meals and curry is one of those magical dishes that would do the trick! Not only it is packed full of veggie goodness, the spices used have great health supporting effects as well. For example turmeric and cumin are known to have anti-inflammatory benefits. On the left is a carrot, cauliflower & red lentil curry and on the right is an egg and onion masala.
Colder weather brings about cravings for warm and comforting meals and curry is one of those magical dishes that would do the trick! Not only it is packed full of veggie goodness, the spices used have great health supporting effects as well. For example turmeric and cumin are known to have anti-inflammatory benefits. On the left is a carrot, cauliflower & red lentil curry and on the right is an egg and onion masala.
🌿⛰Rustic quick spinach & feta salad bowl. ;) 🌱Organic everything 😎..fresh spinach, feta cheese, sliced cucumber, home-cooked chick peas (cooked today👌🏼), salt & pepper & garlic powder, ev olive oil & red w vinegar.🍴👌🏼 🌿 #feedfeed #realfood #eatyourgreens #cleaneating #iamwellandgood #eatwellbewell #lifeandthyme #cleaneats #nourish #huffposttaste #mindfulness #inthekitchen #organicfood #seeksimplicity #eatforhealth #eatgoodfood #eatrealfood #salads #nourishyourbody #goodeats #goodmoodfood #foods4thought #cleanfoodshare #salata #mindbodygreen #inspirehealthy #inthekitchen #vegetarianrecipes #vegetarianfood #rusticfood #rustictable
🌿⛰Rustic quick spinach & feta salad bowl. ;) 🌱Organic everything 😎..fresh spinach, feta cheese, sliced cucumber, home-cooked chick peas (cooked today👌🏼), salt & pepper & garlic powder, ev olive oil & red w vinegar.🍴👌🏼 🌿 #feedfeed  #realfood  #eatyourgreens  #cleaneating  #iamwellandgood  #eatwellbewell  #lifeandthyme  #cleaneats  #nourish  #huffposttaste  #mindfulness  #inthekitchen  #organicfood  #seeksimplicity  #eatforhealth  #eatgoodfood  #eatrealfood  #salads  #nourishyourbody  #goodeats  #goodmoodfood  #foods4thought  #cleanfoodshare  #salata  #mindbodygreen  #inspirehealthy  #inthekitchen  #vegetarianrecipes  #vegetarianfood  #rusticfood  #rustictable 
✨We prepare  meals for students with special dietary requirements. ⠀
.⠀
Celiac and red dye are mostly what we adjust for. ⠀
.⠀
.⠀
.⠀
.⠀
#schoollunch #celiac #glutenfreediet  #glutenfree #eatwellbewell #eathealthy #healthyeating #childnutrition 📷 @amanda_hillyard
My minis after school snack was delicious! Smoothie bowl FTW with all the toppings! 😻 Don’t mind the dirt under the nails, farm life can be a little dirty! 🙃 .
.
.
Organic Acia 
Organic coconut milk
Vital proteins
Toppings of choice! 
Easy Peasy! .
.
.
Now off to Jujitsu! 👊🏻
My minis after school snack was delicious! Smoothie bowl FTW with all the toppings! 😻 Don’t mind the dirt under the nails, farm life can be a little dirty! 🙃 . . . Organic Acia Organic coconut milk Vital proteins Toppings of choice! Easy Peasy! . . . Now off to Jujitsu! 👊🏻
You had me at Chinese Chicken salad! And now, all is right in the world. Day 11 of 40. Tonight's salad components- edamame noodles + butter lettuce + snap peas + green onions + petite cucumbers + roasted chicken + cilantro + spicy peanut vinaigrette (Trader Joe's) 💚✌🏻#chinesechickensalad #gf #highprotein @iamwellandgood
You had me at Chinese Chicken salad! And now, all is right in the world. Day 11 of 40. Tonight's salad components- edamame noodles + butter lettuce + snap peas + green onions + petite cucumbers + roasted chicken + cilantro + spicy peanut vinaigrette (Trader Joe's) 💚✌🏻#chinesechickensalad  #gf  #highprotein  @iamwellandgood
Chicken afritada with spicy sicilian sausage, all gone. #eatwellbewell
Chicken afritada with spicy sicilian sausage, all gone. #eatwellbewell 
Roasted Red Peppers and “Chicken” Scallopini on a bed of Bulgur and Pearled Barley. .
.
Bulgur is a fantastic whole grain Bulgur is similar to quinoa but has less calories and more fiber. .
.
Fiber keeps you fuller longer, helps to regulate blood sugar and balances carbohydrates intake. .
.
Bulgur has a great texture and is tasty to add to salads, soups or eat on its own. .
.
Another meal from my nutrition plan —————Post Workout————— 💚💛❤️ Container Colors keep it easy to track which macros I need.
Roasted Red Peppers and “Chicken” Scallopini on a bed of Bulgur and Pearled Barley. . . Bulgur is a fantastic whole grain Bulgur is similar to quinoa but has less calories and more fiber. . . Fiber keeps you fuller longer, helps to regulate blood sugar and balances carbohydrates intake. . . Bulgur has a great texture and is tasty to add to salads, soups or eat on its own. . . Another meal from my nutrition plan —————Post Workout————— 💚💛❤️ Container Colors keep it easy to track which macros I need.
♥️☕When all you want for breakfast is an oatmilk, date latte. Or dinner. Wait, what time is it?!? 🤯😅😋😉🙃
-
Hope you all had a great day today. Keep doing you. It's all everything.
-
All my love.
~ Vivian
.
.
.
.
.
.
.
#lattelove #coffeeforever #vegan #vegannoms #veganeats #caffelatte #plantstrong #plantbased #wholefoodsplantbased #plantbaseddiet #theillustratedvegan #foodporn #wfob #createexplore #vibrantliving #veganfood #eatveggies #healthyanddelicious #simplefood #veganism #nomnoms #pdxnow #veganrecipe #pdx #portland #portlandoregon  #healthyanddelicious #vegansofinsta #foodphotography #eatwellbewell
♥️☕When all you want for breakfast is an oatmilk, date latte. Or dinner. Wait, what time is it?!? 🤯😅😋😉🙃 - Hope you all had a great day today. Keep doing you. It's all everything. - All my love. ~ Vivian . . . . . . . #lattelove  #coffeeforever  #vegan  #vegannoms  #veganeats  #caffelatte  #plantstrong  #plantbased  #wholefoodsplantbased  #plantbaseddiet  #theillustratedvegan  #foodporn  #wfob  #createexplore  #vibrantliving  #veganfood  #eatveggies  #healthyanddelicious  #simplefood  #veganism  #nomnoms  #pdxnow  #veganrecipe  #pdx  #portland  #portlandoregon  #healthyanddelicious  #vegansofinsta  #foodphotography  #eatwellbewell 
Self-care Thursday!!¿ Today I  did something I haven’t done in a VERY long time...I took the day off from the gym AND got a facial. I know, so unlike me, but my mom had made this appointment for herself and she couldn’t make it due to work, so she told me to go in her place❤️ Swipe for your entertainment to enjoy how deliriously relaxed I was afterwards. My skin hasn’t felt this refreshed in so long!!! Due to the fact that I am living the #disteticintern life, I don’t spend much money on fancy skincare products or really have a set routine. My skin is by no means perfect (we all have our insecurities), but my facialist friend kept noting how great my skin looked and asking me what I do. No joke, I attribute my skin/overall health relating to eating a fairly balanced diet - with loads of fruits and veggies added to meals in the simplest ways as evidenced by my pics (poorly written PES shoutout to my RD friends)🍎🍉🍇🍐🍋🥦🥕🌶🍠🥗🍪. And I drink at least 3 of my 32oz Gatorade water bottles of water per day. 💦Hydration does wonders. Drink up!!! 💧Eat up!!!!🥑
•
#inspirewellfit #health #wellness #wellnesswarrior #antidiet #joysquad #wellnesswithoutobsession #rd2b #nutrition #selfcare #clinicaldietitian #highvibes #intuitiveliving #intuitiveeating #foodforthought #rdchat #medicalnutritiontherapy #gratitude #healthiswealth #eatwellbewell #eattherainbow #wholefoods #goodmoodfood #loveyourhunger #foodismedicine #onmyplate #goodeats #igfood #instafood
Self-care Thursday!!¿ Today I did something I haven’t done in a VERY long time...I took the day off from the gym AND got a facial. I know, so unlike me, but my mom had made this appointment for herself and she couldn’t make it due to work, so she told me to go in her place❤️ Swipe for your entertainment to enjoy how deliriously relaxed I was afterwards. My skin hasn’t felt this refreshed in so long!!! Due to the fact that I am living the #disteticintern  life, I don’t spend much money on fancy skincare products or really have a set routine. My skin is by no means perfect (we all have our insecurities), but my facialist friend kept noting how great my skin looked and asking me what I do. No joke, I attribute my skin/overall health relating to eating a fairly balanced diet - with loads of fruits and veggies added to meals in the simplest ways as evidenced by my pics (poorly written PES shoutout to my RD friends)🍎🍉🍇🍐🍋🥦🥕🌶🍠🥗🍪. And I drink at least 3 of my 32oz Gatorade water bottles of water per day. 💦Hydration does wonders. Drink up!!! 💧Eat up!!!!🥑 • #inspirewellfit  #health  #wellness  #wellnesswarrior  #antidiet  #joysquad  #wellnesswithoutobsession  #rd2b  #nutrition  #selfcare  #clinicaldietitian  #highvibes  #intuitiveliving  #intuitiveeating  #foodforthought  #rdchat  #medicalnutritiontherapy  #gratitude  #healthiswealth  #eatwellbewell  #eattherainbow  #wholefoods  #goodmoodfood  #loveyourhunger  #foodismedicine  #onmyplate  #goodeats  #igfood  #instafood 
⚡️THE LIVER⚡️ So much to say about this vital organ. Located in the right upper abdomen, mostly protected by your lower rib cage, this organ has a variety of functions including (but not limited to): hormone regulation, filtering blood from the digestive tract and spleen, sugar storage in the form of glycogen, formation of bile salts for fat absorption, fatty acid formation, drug and toxin metabolism.
.
With both sympathetic (fight/ flight) and parasympathetic (rest/ digest) input, the liver has nervous system influence from cranial nerve X (vagus nerve), cervical nerves C3-C5 (phrenic nerve) and T5-T9. .
.

Adequate nerve input, hydration and reducing toxins such as those found in pesticides, cosmetics & environmental pollutants are simple ways to help offload the extra load we may be adding to our liver. Oh and stress? Yeah, that increases the amount of stress hormones needing to be filtered also. Finding ways to reduce or better manage stress will be good for your liver!
.
.

Referred pain from the liver can present as pain in the region around the lower right rib cage, at the bottom of the right scapula or even in the right side of the neck.
.
#yyc #yycchiro #drkq #liver #a&p #anatomy #vitality #nutrition #holistichealth #function #performance #eatwellbewell #chiropractic #calgaryhealth #calgary
⚡️THE LIVER⚡️ So much to say about this vital organ. Located in the right upper abdomen, mostly protected by your lower rib cage, this organ has a variety of functions including (but not limited to): hormone regulation, filtering blood from the digestive tract and spleen, sugar storage in the form of glycogen, formation of bile salts for fat absorption, fatty acid formation, drug and toxin metabolism. . With both sympathetic (fight/ flight) and parasympathetic (rest/ digest) input, the liver has nervous system influence from cranial nerve X (vagus nerve), cervical nerves C3-C5 (phrenic nerve) and T5-T9. . . Adequate nerve input, hydration and reducing toxins such as those found in pesticides, cosmetics & environmental pollutants are simple ways to help offload the extra load we may be adding to our liver. Oh and stress? Yeah, that increases the amount of stress hormones needing to be filtered also. Finding ways to reduce or better manage stress will be good for your liver! . . Referred pain from the liver can present as pain in the region around the lower right rib cage, at the bottom of the right scapula or even in the right side of the neck. . #yyc  #yycchiro  #drkq  #liver  #a &p #anatomy  #vitality  #nutrition  #holistichealth  #function  #performance  #eatwellbewell  #chiropractic  #calgaryhealth  #calgary 
Your beginning is right here, right now. Make good use of it🙌! Need a little kick to get going? Our #CoQ10 supplement is a great way to do that, click on the link in our profile to get yours NOW.
•
•
•
•
•
•
•
•
•
•
•
#NutriONN #GetYourHealthONN #TurnYourHealthONN #healthyliving #active #eatwellbewell #motivation #motivationalquotes #foodsupplements #healthylife #healthy #takecareofyourself #healthgoals #wellnessjourney #wellnesswarriors  #vitamins #activeliving #supplementsthatwork #nutrition #eatclean #fitfam #nutrition #determinationiskey  #drinkmorewater #choosehealthy #mindbodygreen #thenewhealthy #wellnessblogger #fitfluential
Your beginning is right here, right now. Make good use of it🙌! Need a little kick to get going? Our #CoQ10  supplement is a great way to do that, click on the link in our profile to get yours NOW. • • • • • • • • • • • #NutriONN  #GetYourHealthONN  #TurnYourHealthONN  #healthyliving  #active  #eatwellbewell  #motivation  #motivationalquotes  #foodsupplements  #healthylife  #healthy  #takecareofyourself  #healthgoals  #wellnessjourney  #wellnesswarriors  #vitamins  #activeliving  #supplementsthatwork  #nutrition  #eatclean  #fitfam  #nutrition  #determinationiskey  #drinkmorewater  #choosehealthy  #mindbodygreen  #thenewhealthy  #wellnessblogger  #fitfluential 
A beautiful evening in the garden at Terrain tonight, honoring Westport Farmers’ Market.  Here, a sampling of the delicious plant-based menu:  Buddha Bowl, Stuffed Artichokes, and Cauliflower Quinoa Meatballs in Coconut Turmeric Sauce.  Huge thanks to Chef Jes! 🙏💚
.
#terraingardencafe #veganrecipes #westportfarmersmarket #healthyeating #plantbased #eatlocalgrown #eatwellbewell #jesthechef #westportct #meatlessmeals #happyplace #foodismedicine #integrativenutritionhealthcoach #primehealthstyle
A beautiful evening in the garden at Terrain tonight, honoring Westport Farmers’ Market. Here, a sampling of the delicious plant-based menu: Buddha Bowl, Stuffed Artichokes, and Cauliflower Quinoa Meatballs in Coconut Turmeric Sauce. Huge thanks to Chef Jes! 🙏💚 . #terraingardencafe  #veganrecipes  #westportfarmersmarket  #healthyeating  #plantbased  #eatlocalgrown  #eatwellbewell  #jesthechef  #westportct  #meatlessmeals  #happyplace  #foodismedicine  #integrativenutritionhealthcoach  #primehealthstyle 
Hi, It’s me. The girl that wants to make sure your Memorial Day pasta salad is LIT! 🔥So consider this a pasta salad PSA:⠀
1) Cook your pasta in well salted water, skip this step and your salad will not be well seasoned ⠀
2) Add fresh herbs 🌿 I used a ton of fresh basil in this version. ⠀
3) Coat your pasta with a generous drizzle of olive oil, salt and pepper and some kind of acid - lemon juice, or balsamic vinegar work well. ⠀
4) Add a ton of roasted, well seasoned, veggies (duh!)⠀
5) Add a pop of something special, olives, capers, or yummy cheese⠀
.⠀
.⠀
.⠀
.⠀
Ok that’s all. The more you know. 😎😎😎😎⠀
.also this fresh basil and roasted cauliflower pasta salad recipe is linked in profile 🔥💥🔥⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#thenewhealthy #feedfeed #buzzfeedfood #food52 #nytfood #bonappetit #huffposttaste #foodgawker #thrivemags #eatingwelleats #honestcooking #eatwellbewell #functionalnutrition #functionalmedicine #wellnesswarrior #wellnessblogger #nourishing  #nourished #nycnutritionist #abraskitchen #mostlyplants #realfood #iamwellandgood #eatgoodfeelgood #yumminess #feedyourglow #healthycuisines
Hi, It’s me. The girl that wants to make sure your Memorial Day pasta salad is LIT! 🔥So consider this a pasta salad PSA:⠀ 1) Cook your pasta in well salted water, skip this step and your salad will not be well seasoned ⠀ 2) Add fresh herbs 🌿 I used a ton of fresh basil in this version. ⠀ 3) Coat your pasta with a generous drizzle of olive oil, salt and pepper and some kind of acid - lemon juice, or balsamic vinegar work well. ⠀ 4) Add a ton of roasted, well seasoned, veggies (duh!)⠀ 5) Add a pop of something special, olives, capers, or yummy cheese⠀ .⠀ .⠀ .⠀ .⠀ Ok that’s all. The more you know. 😎😎😎😎⠀ .also this fresh basil and roasted cauliflower pasta salad recipe is linked in profile 🔥💥🔥⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #thenewhealthy  #feedfeed  #buzzfeedfood  #food52  #nytfood  #bonappetit  #huffposttaste  #foodgawker  #thrivemags  #eatingwelleats  #honestcooking  #eatwellbewell  #functionalnutrition  #functionalmedicine  #wellnesswarrior  #wellnessblogger  #nourishing  #nourished  #nycnutritionist  #abraskitchen  #mostlyplants  #realfood  #iamwellandgood  #eatgoodfeelgood  #yumminess  #feedyourglow  #healthycuisines 
#GoodMorning sunshine! 🌞 Eggs are packed with protein, vitamins, and fatty acids, which are all essential for healthy hair. 👍🍳 Eating eggs as part of a healthy diet is important to keep the strength of your mane in check, as protein is hair’s building block. Eat two servings of healthy protein each day, including eggs, so you also get your daily calcium, folate, and omega-3s! #shinyleafusa

Please give us a ❤️ if you love eggs!

#healthyoptions #healthandfitness #healthyfood #foodie #healthyrecipes #goodeats #realfood #eatrealfood #eatgoodfeelgood #cleaneating #eatclean #eatwellbewell #eeeeeats #buzzfeedfood #buzzfeast #foodblog #iamwellandgood #mindbodygram #wellness #nutrition #stronghair #healthyhair #haircaretips #haircare #yummy #yum #healthy #foodporn
#GoodMorning  sunshine! 🌞 Eggs are packed with protein, vitamins, and fatty acids, which are all essential for healthy hair. 👍🍳 Eating eggs as part of a healthy diet is important to keep the strength of your mane in check, as protein is hair’s building block. Eat two servings of healthy protein each day, including eggs, so you also get your daily calcium, folate, and omega-3s! #shinyleafusa  Please give us a ❤️ if you love eggs! #healthyoptions  #healthandfitness  #healthyfood  #foodie  #healthyrecipes  #goodeats  #realfood  #eatrealfood  #eatgoodfeelgood  #cleaneating  #eatclean  #eatwellbewell  #eeeeeats  #buzzfeedfood  #buzzfeast  #foodblog  #iamwellandgood  #mindbodygram  #wellness  #nutrition  #stronghair  #healthyhair  #haircaretips  #haircare  #yummy  #yum  #healthy  #foodporn 
🍓🍒Anti oxidants foods such as blueberries, strawberries, blackberries, acai, pomegranates, green tea and many others are crucial to our immune system. They help fight off toxic free radicals which wreck havoc on our bodies. Free radicals can effect our mood, cause memory loss, increase pain and inflammation, decrease our immune systems, cause elevated blood sugars and heart disease😱Foods rich in anti oxidants helps protect your cells from the harmful free radicals 🍓 So make sure to incorporate lots of anti-oxidants packed foods into our daily meals. They are not only good for your health but also for your skin and help with repairing the free radical damage of the skin from sun exposure and make up use. 🍓www.yeralpatelmd.com🍓
#antioxidants #healthyskinisbeautifulskin #eathealthybehealthy #hearthealthy #brainhealth #brainfood #integrativemedicine #functionalfood #functionalmedicine #antiaging #antiinflammatorydiet #cancerprevention #womenshealthmagazine #preventativemedicine #optimalhealth #eatwellbewell #eatwelllivewell
🍓🍒Anti oxidants foods such as blueberries, strawberries, blackberries, acai, pomegranates, green tea and many others are crucial to our immune system. They help fight off toxic free radicals which wreck havoc on our bodies. Free radicals can effect our mood, cause memory loss, increase pain and inflammation, decrease our immune systems, cause elevated blood sugars and heart disease😱Foods rich in anti oxidants helps protect your cells from the harmful free radicals 🍓 So make sure to incorporate lots of anti-oxidants packed foods into our daily meals. They are not only good for your health but also for your skin and help with repairing the free radical damage of the skin from sun exposure and make up use. 🍓www.yeralpatelmd.com🍓 #antioxidants  #healthyskinisbeautifulskin  #eathealthybehealthy  #hearthealthy  #brainhealth  #brainfood  #integrativemedicine  #functionalfood  #functionalmedicine  #antiaging  #antiinflammatorydiet  #cancerprevention  #womenshealthmagazine  #preventativemedicine  #optimalhealth  #eatwellbewell  #eatwelllivewell 
🐓🐔BBQ Cauliflower "Wings" VRanch Salad🐥🐤🐣🐦
1.Organic Cauliflower
2.Organic Sweet &🌶BBQ
3.Organic Gluten-Free 🌽🍞Corn Bread Crumbs
450F @ 25-45 Depending on how big & soft the pieces you want them💚 
Vegan Ranch, hemp seed oil, nutritional yeast
Please nourish me holistically so that I can take care of my shit🌎💚
🐓🐔BBQ Cauliflower "Wings" VRanch Salad🐥🐤🐣🐦 1.Organic Cauliflower 2.Organic Sweet &🌶BBQ 3.Organic Gluten-Free 🌽🍞Corn Bread Crumbs 450F @ 25-45 Depending on how big & soft the pieces you want them💚 Vegan Ranch, hemp seed oil, nutritional yeast Please nourish me holistically so that I can take care of my shit🌎💚
Curry in the crock, muffins in the oven, Kahlua on my lap, and one more day before the weekend🙌🏻 My life is complete.
.
Seriously, this crockpot curry is the easiest thing you’ll ever make. I whipped it up yesterday before class and came home to dinner. Not to mention all the leftovers and it’s veggie packed! .
I have clinical bright n early tomorrow and then it’s the weekend 🎉 What are your plans for the holiday?!
.
.
Make it👉🏻
1-2 cans coconut milk (full fat and half both work)
1 cup chicken broth 
2-3 chicken breasts 
3T curry powder
1T curry paste
1T garlic
1/4t salt
1/4t pepper
1/4t cayenne 
Chop any veggies you want and throw them in (I like broccoli, green beans, onion, peppers, sweet potato). Cool on low 6-8 hours. Serve with rice and fresh herbs 🌿
.
.

#curry #dinner
Curry in the crock, muffins in the oven, Kahlua on my lap, and one more day before the weekend🙌🏻 My life is complete. . Seriously, this crockpot curry is the easiest thing you’ll ever make. I whipped it up yesterday before class and came home to dinner. Not to mention all the leftovers and it’s veggie packed! . I have clinical bright n early tomorrow and then it’s the weekend 🎉 What are your plans for the holiday?! . . Make it👉🏻 1-2 cans coconut milk (full fat and half both work) 1 cup chicken broth 2-3 chicken breasts 3T curry powder 1T curry paste 1T garlic 1/4t salt 1/4t pepper 1/4t cayenne Chop any veggies you want and throw them in (I like broccoli, green beans, onion, peppers, sweet potato). Cool on low 6-8 hours. Serve with rice and fresh herbs 🌿 . . #curry  #dinner 
Have you ever tried a cleanse before? Our OWL Cleanse program is research based and designed to heal and seal the gut. Unlike a juice cleanse, our program is actually nourishing! With over 50 grams of protein per day, you’ll be able to cleanse, while keeping up with work & even workouts! The program even allows for supplementation. Each day you get three different broth elixirs and three superfood hemp mylkshakes to fuel your day and restore your microbiome! Check out owlvenice.com to learn more.🦉
.
.
.
.
.

#jerf #justeatrealfood #goodfats #healthyfat #healthygut #nutrientdense #micronutrients #healthyeating #guthealth #digestivehealth #foodasmedicine #leakygut #phytonutrients #microbiome #bonebrothheals #brothelixir #onewholelife #bonebroth #owlvenice #health #wellness #bodyfuel #foodfreedom #wholefoods #eatforhealth #eatwellbewell
Have you ever tried a cleanse before? Our OWL Cleanse program is research based and designed to heal and seal the gut. Unlike a juice cleanse, our program is actually nourishing! With over 50 grams of protein per day, you’ll be able to cleanse, while keeping up with work & even workouts! The program even allows for supplementation. Each day you get three different broth elixirs and three superfood hemp mylkshakes to fuel your day and restore your microbiome! Check out owlvenice.com to learn more.🦉 . . . . . #jerf  #justeatrealfood  #goodfats  #healthyfat  #healthygut  #nutrientdense  #micronutrients  #healthyeating  #guthealth  #digestivehealth  #foodasmedicine  #leakygut  #phytonutrients  #microbiome  #bonebrothheals  #brothelixir  #onewholelife  #bonebroth  #owlvenice  #health  #wellness  #bodyfuel  #foodfreedom  #wholefoods  #eatforhealth  #eatwellbewell 
Okay 2 salmon posts in a row...it’s like I’m obsessed or something 🤷🏻‍♀️ on my stories tonight I gave a tutorial on how I whip up a delicious salmon salad (yes there’s lettuce somewhere under there) as a quick weeknight meal. This is one of our go-to’s  and always leaves me feeling so good! I also show how I make my homemade dairy free ranch, so you don’t want to miss it! ☺️
Okay 2 salmon posts in a row...it’s like I’m obsessed or something 🤷🏻‍♀️ on my stories tonight I gave a tutorial on how I whip up a delicious salmon salad (yes there’s lettuce somewhere under there) as a quick weeknight meal. This is one of our go-to’s and always leaves me feeling so good! I also show how I make my homemade dairy free ranch, so you don’t want to miss it! ☺️
Things are happening!! In the kitchen that is.. Roasted veggie feast on the roster to follow my fast n'furious hot yoga session @oxygenyogasouthsurrey 😀

As most of us are focused on that "summer bod" don't forget thow shall not fear the potato!  Unless you're carefully tracking macros,  some good pototoey carbohydrates have a welcome place on your plate,  they are a decent source of vegan protein (3g per 4 tiny potatoes), very high in trace minerals, high in potassium which will help with recovery from your workout and is a source of iron.  Pair it with some phytonutrient rich greens and you're set! 
Use a small amount of EVOO for a source of healthy fat (not to mention antioxidant rich if you're using a high quality olive oil), squeeze of lemon to help out with iron absorption from the cabbage and asparagus for even more nutrition gains 💪🌱🍋 #nutrition #holisticnutrition #vegan #vegangains #healthandfitness #cleaneating #eatforhealth #plantbased #plantbaseddiet #veggiesfordays #veggiefeast #plantprotein #eatwellbewell #yoga #postworkoutmeal
Things are happening!! In the kitchen that is.. Roasted veggie feast on the roster to follow my fast n'furious hot yoga session @oxygenyogasouthsurrey 😀 As most of us are focused on that "summer bod" don't forget thow shall not fear the potato! Unless you're carefully tracking macros, some good pototoey carbohydrates have a welcome place on your plate, they are a decent source of vegan protein (3g per 4 tiny potatoes), very high in trace minerals, high in potassium which will help with recovery from your workout and is a source of iron. Pair it with some phytonutrient rich greens and you're set! Use a small amount of EVOO for a source of healthy fat (not to mention antioxidant rich if you're using a high quality olive oil), squeeze of lemon to help out with iron absorption from the cabbage and asparagus for even more nutrition gains 💪🌱🍋 #nutrition  #holisticnutrition  #vegan  #vegangains  #healthandfitness  #cleaneating  #eatforhealth  #plantbased  #plantbaseddiet  #veggiesfordays  #veggiefeast  #plantprotein  #eatwellbewell  #yoga  #postworkoutmeal 
If you’re craving for something spicy 🌶🔥 then this GARLIC CRUSHED RED PEPPER CHICKEN STIR FRY from @whole30recipes is just for you!
Get the recipe below:
.
Sautéed chicken, plenty of fresh green beans, and big flavors like garlic and crushed red pepper. I’m pretty sure that’s my love language. This is a spicy 🔥 dish. If that’s your thing (it’s definitely mine) then you’re going to love this easy recipe.
—
Garlic Crushed Red Pepper Chicken Stir Fry
Ingredients:
- 1 tbsp cooking fat of choice (I prefer olive oil, ghee, or coconut oil.)
- 4 chicken breasts
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp dried basil
- 16 oz fresh green beans
- 1 tbsp ghee
- 3 tbsp coconut aminos
- 1/2 tsp ground ginger
- 1 1/2 tsp garlic, minced (1 to 2 cloves)
- 1/2 tsp crushed red pepper flakes
Optional: sesame seeds
—
Instructions:
1. ADD 1 tablespoon cooking fat of choice (I prefer ghee or olive oil) to a large saute pan or cast iron skillet. Heat on medium high.
2. DICE your chicken breasts into chunks.
3. ADD your chicken to the pan once it’s hot.
4. SPRINKLE salt, pepper, and dried basil on top of chicken.
5. STIR. Brown chicken on both sides.
6. ADD ghee, coconut aminos, garlic, ginger, and crushed red pepper flakes to the pan once chicken is browned. (Chicken does not need to be completely cooked through at this point.) Stir.
7. CHOP your green beans into halves or thirds and add to the pan. Stir.
8. COVER and cook on medium to medium low heat for 10 minutes, stirring frequently.
9. SPRINKLE sesame seeds (optional) and serve!
If you’re craving for something spicy 🌶🔥 then this GARLIC CRUSHED RED PEPPER CHICKEN STIR FRY from @whole30recipes is just for you! Get the recipe below: . Sautéed chicken, plenty of fresh green beans, and big flavors like garlic and crushed red pepper. I’m pretty sure that’s my love language. This is a spicy 🔥 dish. If that’s your thing (it’s definitely mine) then you’re going to love this easy recipe. — Garlic Crushed Red Pepper Chicken Stir Fry Ingredients: - 1 tbsp cooking fat of choice (I prefer olive oil, ghee, or coconut oil.) - 4 chicken breasts - 1/2 tsp salt - 1/2 tsp pepper - 1 tsp dried basil - 16 oz fresh green beans - 1 tbsp ghee - 3 tbsp coconut aminos - 1/2 tsp ground ginger - 1 1/2 tsp garlic, minced (1 to 2 cloves) - 1/2 tsp crushed red pepper flakes Optional: sesame seeds — Instructions: 1. ADD 1 tablespoon cooking fat of choice (I prefer ghee or olive oil) to a large saute pan or cast iron skillet. Heat on medium high. 2. DICE your chicken breasts into chunks. 3. ADD your chicken to the pan once it’s hot. 4. SPRINKLE salt, pepper, and dried basil on top of chicken. 5. STIR. Brown chicken on both sides. 6. ADD ghee, coconut aminos, garlic, ginger, and crushed red pepper flakes to the pan once chicken is browned. (Chicken does not need to be completely cooked through at this point.) Stir. 7. CHOP your green beans into halves or thirds and add to the pan. Stir. 8. COVER and cook on medium to medium low heat for 10 minutes, stirring frequently. 9. SPRINKLE sesame seeds (optional) and serve!
Spread your wings and FLY!🦋
-
You’re always one decision away from a totally different life.
-
Will it be easy? Nope!
-
Worth it? Absolutely!
-
#earnyourwings2018
Spread your wings and FLY!🦋 - You’re always one decision away from a totally different life. - Will it be easy? Nope! - Worth it? Absolutely! - #earnyourwings2018 
Ahí les va la receta de acelgas que preparé hace unos días (esta vez le agregue edamames) 🌱🙌
.
.
Necesitas: 🌱un manojo de acelgas 🌱cebolla picada 🌱 Chile serrano picado 🌱edamames sin vaina 🌱 arándanos 🌱 nueces o almendras 🌱 ajo en polvo y sal del himalaya
.
.
Sofríe con poquito aceite la cebolla y sazonala con ajo y cebolla 🍴 agrega las acelgas fileteadas y una vez que agarren un color mas verde vuelve a sazonar e icorpora los edamames , los arándanos y las almendras. LISTO!! FACILISIMO NO??!! .
.
Una forma deliciosa de comer acelgas! 👌 Sabes los beneficios de las acelgas??? Lee mi post anterior!! .
.
#nutrinat #acelgas #vegan #superfoods #delicioso #nutritivo #saludable #behealthy #eatconsciously #alimentacionconsciente #alimentatesanamente #vidasaludable #vidasana #eatwellbewell #befit #healthy #salad #colors #mexico #enjoyfood #loveyourbody #healthydood #balance
Ahí les va la receta de acelgas que preparé hace unos días (esta vez le agregue edamames) 🌱🙌 . . Necesitas: 🌱un manojo de acelgas 🌱cebolla picada 🌱 Chile serrano picado 🌱edamames sin vaina 🌱 arándanos 🌱 nueces o almendras 🌱 ajo en polvo y sal del himalaya . . Sofríe con poquito aceite la cebolla y sazonala con ajo y cebolla 🍴 agrega las acelgas fileteadas y una vez que agarren un color mas verde vuelve a sazonar e icorpora los edamames , los arándanos y las almendras. LISTO!! FACILISIMO NO??!! . . Una forma deliciosa de comer acelgas! 👌 Sabes los beneficios de las acelgas??? Lee mi post anterior!! . . #nutrinat  #acelgas  #vegan  #superfoods  #delicioso  #nutritivo  #saludable  #behealthy  #eatconsciously  #alimentacionconsciente  #alimentatesanamente  #vidasaludable  #vidasana  #eatwellbewell  #befit  #healthy  #salad  #colors  #mexico  #enjoyfood  #loveyourbody  #healthydood  #balance 
🥑Guacamole Black Bean Burger with Chili Dusted Jicima Fries🌶️
•
•My new favorite black bean burger recipe:  cooked black beans dried in a 350º oven for 10-15 min (prevents mushiness), finely shredded ruby beet for color, minced roasted mushroom for texture, marmite and miso for umami and salt, flax egg for binder, ground rolled oats, jalapeno, shallot,  cumin, garlic. Leaving the burger mix several hours or even overnight in the refrigerator allows flavors to blend and improves texture. •Oven baked Jicima Fries are amazing, maybe even better than russet potato fries. I used a cut Jicima that had become a bit too dry for raw in a salad, but perfect for oven baking #LoveFoodHateWaste
•
•What are your best #veggieburger tips?
•
#avocado🥑 #f52#dailydozenchallenge#broccolisprouts  #foodgawker#blackbeanburger#jicima#avocado#avodaily #grillingseason#bbqseason#cleanfood#wfpb#wfpbof#forksoverknives#zerofoodwaste#veganfood #veganfoodshare #foodie #healthyfoodie #whole30 #vegandaily#wfpbcoach#eatwellbewell#veganfoodshare #vegan #whatveganseat#omchef#flavorstylist
🥑Guacamole Black Bean Burger with Chili Dusted Jicima Fries🌶️ • •My new favorite black bean burger recipe: cooked black beans dried in a 350º oven for 10-15 min (prevents mushiness), finely shredded ruby beet for color, minced roasted mushroom for texture, marmite and miso for umami and salt, flax egg for binder, ground rolled oats, jalapeno, shallot, cumin, garlic. Leaving the burger mix several hours or even overnight in the refrigerator allows flavors to blend and improves texture. •Oven baked Jicima Fries are amazing, maybe even better than russet potato fries. I used a cut Jicima that had become a bit too dry for raw in a salad, but perfect for oven baking #LoveFoodHateWaste  • •What are your best #veggieburger  tips? • #avocado 🥑 #f52 #dailydozenchallenge #broccolisprouts  #foodgawker #blackbeanburger #jicima #avocado #avodaily  #grillingseason #bbqseason #cleanfood #wfpb #wfpbof #forksoverknives #zerofoodwaste #veganfood  #veganfoodshare  #foodie  #healthyfoodie  #whole30  #vegandaily #wfpbcoach #eatwellbewell #veganfoodshare  #vegan  #whatveganseat #omchef #flavorstylist 
Blackened catfish with mashed potato and creamed corn for her. Beef sausage plate with mashed potato and chilled kale/butternut squash. Everything was awesome @pappasdeltablues #happybellies #healthyeats #balancedbites #macros #eatwellbewell #foodforfuel
Sharing our dinner last night but, once again, I can’t take credit for this because it was was my husband’s idea and creation! Zucchini boats stuffed with grass-fed beef, grilled corn🌽, tomatoes and black beans. I slathered on some guac🥑after the picture was taken. Such a delicious, healthy and satisfying meal! So happy the holiday weekend is almost here!!!🕺🏼💃 #eathealthy #poweredbyplants #instahealthy #whatsonmyplate #gf #goodeats #healthydinner #fitfam
Sharing our dinner last night but, once again, I can’t take credit for this because it was was my husband’s idea and creation! Zucchini boats stuffed with grass-fed beef, grilled corn🌽, tomatoes and black beans. I slathered on some guac🥑after the picture was taken. Such a delicious, healthy and satisfying meal! So happy the holiday weekend is almost here!!!🕺🏼💃 #eathealthy  #poweredbyplants  #instahealthy  #whatsonmyplate  #gf  #goodeats  #healthydinner  #fitfam 
Today was his last day of kindergarten.
Tears filled my eyes as I dropped him off this morning because I remember back in August when he cried everyday I dropped him off and wouldn’t go to his classroom alone.
He’s come so far.  He had a fantastic year.
My 6 year old is proof that sometimes we have to do things that are really scary, and that don’t feel comfortable... but most of the time everything works out better than we could have imagined.
He makes me brave.
Because of my boys I will continue to do the hard things, even if they don’t make sense from the outside looking in.
I will chase my dreams so I can inspire them to do the same.
Life is about so much more than being scared... it’s about the joy that is found on the other side of fear.
.
.
.
.
.
#weightwatchers #momonamission #thenewhealthy #smartpoints #motivatedmom #strongnotskinny #eatingwelleats #healthyisthenewskinny #wwfreestyle #foodfreedom #kcblogger #eatwellbewell #100lbsdown #blogger #kc #nevergiveup #healthymomhappymom #strongmama #weakmadestrong #healthylifestyle #wellnesswarrior #lovethislife #healthyhabits #beautifullybrokenjourney #healthylife #healthychoices #momlife #youmakemebrave #braveandbeautiful #boymom
Today was his last day of kindergarten. Tears filled my eyes as I dropped him off this morning because I remember back in August when he cried everyday I dropped him off and wouldn’t go to his classroom alone. He’s come so far. He had a fantastic year. My 6 year old is proof that sometimes we have to do things that are really scary, and that don’t feel comfortable... but most of the time everything works out better than we could have imagined. He makes me brave. Because of my boys I will continue to do the hard things, even if they don’t make sense from the outside looking in. I will chase my dreams so I can inspire them to do the same. Life is about so much more than being scared... it’s about the joy that is found on the other side of fear. . . . . . #weightwatchers  #momonamission  #thenewhealthy  #smartpoints  #motivatedmom  #strongnotskinny  #eatingwelleats  #healthyisthenewskinny  #wwfreestyle  #foodfreedom  #kcblogger  #eatwellbewell  #100lbsdown  #blogger  #kc  #nevergiveup  #healthymomhappymom  #strongmama  #weakmadestrong  #healthylifestyle  #wellnesswarrior  #lovethislife  #healthyhabits  #beautifullybrokenjourney  #healthylife  #healthychoices  #momlife  #youmakemebrave  #braveandbeautiful  #boymom 
YOU GUYS. This cookie. This cookie right here. It's the best cookie that has entered my mouth. I'm not exaggerating! It's my new fave. My Paleo Double Chocolate Coconut Cookie recipe has hit the blog! There's a temporary link to it in my profile. 👌🏻👌🏻 ps they're grain-free, dairy-free & honey-sweetened.
YOU GUYS. This cookie. This cookie right here. It's the best cookie that has entered my mouth. I'm not exaggerating! It's my new fave. My Paleo Double Chocolate Coconut Cookie recipe has hit the blog! There's a temporary link to it in my profile. 👌🏻👌🏻 ps they're grain-free, dairy-free & honey-sweetened.
Socca: A thin, unleavened pancake or crepe made of chickpea flour (gluten free!) that has its origins in Italian cuisine...AKA an easy way to impress others with your cooking skills 😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of my favorite ways to entertain is to serve individual socca “pizza” salads & top with seasonal veggies, fresh herbs, and edible flowers. You’ll find the recipe if you search socca on my website.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mealoftheday #healthyideas #healthylifestyles #fuelyourbody #eathealthybehealthy #eatwellbewell #nourishyourbody #foodforthesoul #lovecooking #plantbasedliving #plantbasedmeal #plantbasedlife #plantbasedpower #plantbasedeating #deliciousmeal #eatyourgreens #eatyourveggies #nutritiousfood #nutritiousanddelicious #easyrecipe #quickrecipe #healthychoicesmatter #favoritemeal
Socca: A thin, unleavened pancake or crepe made of chickpea flour (gluten free!) that has its origins in Italian cuisine...AKA an easy way to impress others with your cooking skills 😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my favorite ways to entertain is to serve individual socca “pizza” salads & top with seasonal veggies, fresh herbs, and edible flowers. You’ll find the recipe if you search socca on my website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealoftheday  #healthyideas  #healthylifestyles  #fuelyourbody  #eathealthybehealthy  #eatwellbewell  #nourishyourbody  #foodforthesoul  #lovecooking  #plantbasedliving  #plantbasedmeal  #plantbasedlife  #plantbasedpower  #plantbasedeating  #deliciousmeal  #eatyourgreens  #eatyourveggies  #nutritiousfood  #nutritiousanddelicious  #easyrecipe  #quickrecipe  #healthychoicesmatter  #favoritemeal 
What women have been taught as arrogance is actually confidence. Don’t dull your shine because it makes others uncomfortable ✨⭐️
What women have been taught as arrogance is actually confidence. Don’t dull your shine because it makes others uncomfortable ✨⭐️
Front porch dinner tonight: grilled pork chops in a spicy mango rub, sautéed  spinach with garlic and quinoa 
____
#glutenfree #fontporchdinner #frontporch #kentucky #grillin #grilledfood #delicious #eatwellbewell #eatwell #kentucky #kenwick #lexky #kentucky #bestinlexky #food #ilovewarmweather
When we suggest to clients that they reduce or even cut gluten out of their diets for a few weeks they often look at us with horror “How do I go without bread… seriously I don’t think I can do that!”.
.
We understand this level of horror, we too have been there and we LOVE bread!! So we have experimented to find a great alternative that gives you all the good bread vibes without the… bad bread vibes.
.
Gluten-free veggie loaf
.
Ingredients:
- 1 C Almond meal
- 1/2 C flaxseed meal
- 3/4 C Arrowroot powder
- 1/2 teaspoon baking powder
- 1/2 t salt
- 1/4 C Nutritional yeast flakes
- 1 grated zucchini
- 1 grated carrot
- 1/4 C Pumpkin and sunflower seeds
- 5 eggs
-1/2 teaspoon Apple cider vinegar
.
Method:
- Mix all dry ingredients in a bowl
- Beat eggs and mix into grated veg
- Combine all and stir
- Oven at 180 for 40 mins or so…. Its a dense mix so some ovens may need a longer cooking time
.
Tips: -Sprinkle top with a bit of nutritional yeast and seeds for a crunchy crust yuuuuuuuum
-Cut into slices then freeze for later
-The bread won’t rise like normal bread and is best toasted before eating!
.
If you make this we would love to know how you go or if you have found any recipes that you would love to share that help you deal with the GF factor
.
Image @nutritional_gypsy
.
For more fun recipes, tips and tricks to keep you inspired Lucie our resident Nutritionist is in the clinic every Wednesday for all your foodspiration needs.
.
. .
.
.
.
.
#foodie #adelaidefoodies #nutritionist #nourishingfoods #healingfoods #glutenfree #healthyfoodporn #foodinspiration #foodiesofinstagram
#naturopathadelaide  #seacliffnutritionist #naturopathseacliff #naturopathmarion #womenshealthadelaide #adelaidefoodies #wellnessadelaide #seacliffwellness #healingfood  #wellnessclinic #nourishtoflourish #healthylife #womenofwellness #futureofwellness #eatwellbewell #healthybodyhealthymind #healthyhabits #healinghormones #balancedhormones #healingfromtheinsideout
When we suggest to clients that they reduce or even cut gluten out of their diets for a few weeks they often look at us with horror “How do I go without bread… seriously I don’t think I can do that!”. . We understand this level of horror, we too have been there and we LOVE bread!! So we have experimented to find a great alternative that gives you all the good bread vibes without the… bad bread vibes. . Gluten-free veggie loaf . Ingredients: - 1 C Almond meal - 1/2 C flaxseed meal - 3/4 C Arrowroot powder - 1/2 teaspoon baking powder - 1/2 t salt - 1/4 C Nutritional yeast flakes - 1 grated zucchini - 1 grated carrot - 1/4 C Pumpkin and sunflower seeds - 5 eggs -1/2 teaspoon Apple cider vinegar . Method: - Mix all dry ingredients in a bowl - Beat eggs and mix into grated veg - Combine all and stir - Oven at 180 for 40 mins or so…. Its a dense mix so some ovens may need a longer cooking time . Tips: -Sprinkle top with a bit of nutritional yeast and seeds for a crunchy crust yuuuuuuuum -Cut into slices then freeze for later -The bread won’t rise like normal bread and is best toasted before eating! . If you make this we would love to know how you go or if you have found any recipes that you would love to share that help you deal with the GF factor . Image @nutritional_gypsy . For more fun recipes, tips and tricks to keep you inspired Lucie our resident Nutritionist is in the clinic every Wednesday for all your foodspiration needs. . . . . . . . #foodie  #adelaidefoodies  #nutritionist  #nourishingfoods  #healingfoods  #glutenfree  #healthyfoodporn  #foodinspiration  #foodiesofinstagram  #naturopathadelaide  #seacliffnutritionist  #naturopathseacliff  #naturopathmarion  #womenshealthadelaide  #adelaidefoodies  #wellnessadelaide  #seacliffwellness  #healingfood  #wellnessclinic  #nourishtoflourish  #healthylife  #womenofwellness  #futureofwellness  #eatwellbewell  #healthybodyhealthymind  #healthyhabits  #healinghormones  #balancedhormones  #healingfromtheinsideout 
1 cheer to the weekend, 2 cheers for the incoming holiday on Tues, & 3 cheers if you took a long weekend! Enjoy the well deserved break with our sparkling wines from the famed Bottega! https://bit.ly/2KPEMkc

#glutenfree #glutenfreesg #glutenfreesgdotcom #celiac #celiacdisease #coeliac #coeliacdisease #eatwellbewell #healthyoptions #healthylifestyle #healthyliving #singapore #wines #pinotnoir #bottega #rosewine #sparklingwine
☀️ We agree with @conniekyleung, a sudden rise in temperatures calls for a light and refreshing Kelp and Konyaku salad with a sprinkle of @marphylco Marine Phytoplankton Sea Salt.
Come and check out all our Sustainable, Eco and Vegan products at @vegexpo this Sunday (May 27th) between 10am and 5pm. Booth #46.
.
.
.
.
.
.
#superfood #superfoods #healthyfoodshare #eatwellbewell #vancouverbc #veryvancouver #curiocityvan #vancityfeature #vancityhype #vancitynow  #dailyhivevan #fortheplanet #madeinyvr #eatmunchies #phytoplankton #veganfoodlovers #thefeedfeedvegan #bestofvegan #plantpowered #plantbasedfood #govegan #fortheanimals #vancouvervegans #seasalt 
#nourishyourbody #antioxidants #myhealthylife #organiclife #naturalfood
☀️ We agree with @conniekyleung, a sudden rise in temperatures calls for a light and refreshing Kelp and Konyaku salad with a sprinkle of @marphylco Marine Phytoplankton Sea Salt. Come and check out all our Sustainable, Eco and Vegan products at @vegexpo this Sunday (May 27th) between 10am and 5pm. Booth #46 . . . . . . . #superfood  #superfoods  #healthyfoodshare  #eatwellbewell  #vancouverbc  #veryvancouver  #curiocityvan  #vancityfeature  #vancityhype  #vancitynow  #dailyhivevan  #fortheplanet  #madeinyvr  #eatmunchies  #phytoplankton  #veganfoodlovers  #thefeedfeedvegan  #bestofvegan  #plantpowered  #plantbasedfood  #govegan  #fortheanimals  #vancouvervegans  #seasalt  #nourishyourbody  #antioxidants  #myhealthylife  #organiclife  #naturalfood 
What started out as a gloomy day, turned into the most BEAUTUFUL sunny🌞 aka - cue the smoothie💜 cravings 🙆‍♀️ •
•
Smoothie💜 deets👉
Steamed then frozen cauliflower + frozen celery, banana, and wild blueberries + collagen + vanilla protein + lions mane + cordecyps + kefir + hemp milk
Topped with👉 coconut probiotic yog swirl + superfood granola + blueberries + cacao nibs🍫 + and bee pollen

I've had a super busy day with classes and work, and had my FIRST neurofeedback appointment. I've already heard from some of you and your experiences from stories, and would love to hear any more! If its helped you, your experience (positive or negative), etc. 
A nauturopatu that I've been seeing here in Portland recommended it for me, so I'm excited to see if it works!
Also, let me know if any of you would be interested in a post about it 🙂

I hope you all had a wonderful Thursday!😊💗
#Berryfitt
What started out as a gloomy day, turned into the most BEAUTUFUL sunny🌞 aka - cue the smoothie💜 cravings 🙆‍♀️ • • Smoothie💜 deets👉 Steamed then frozen cauliflower + frozen celery, banana, and wild blueberries + collagen + vanilla protein + lions mane + cordecyps + kefir + hemp milk Topped with👉 coconut probiotic yog swirl + superfood granola + blueberries + cacao nibs🍫 + and bee pollen I've had a super busy day with classes and work, and had my FIRST neurofeedback appointment. I've already heard from some of you and your experiences from stories, and would love to hear any more! If its helped you, your experience (positive or negative), etc. A nauturopatu that I've been seeing here in Portland recommended it for me, so I'm excited to see if it works! Also, let me know if any of you would be interested in a post about it 🙂 I hope you all had a wonderful Thursday!😊💗 #Berryfitt 
Biggie Biggie Biggie can’t you see? Sometimes your cheese just hypnotizes me 🤩 #traderjoes 📷 @oktryingit
Biggie Biggie Biggie can’t you see? Sometimes your cheese just hypnotizes me 🤩 #traderjoes  📷 @oktryingit
These meatballs were super juicy, bursting with flavors, and an all around tasty meal! The secret ingredient to help them lock in the moisture was Nutpods!!! Who would’ve thunk it?! Seriously makes a difference, don’t believe me? Just try the recipe, I dare you! ✨
✨
Dukkah Lamb Meatballs 
1 lb. Ground Lamb 
2-3 Tbsp. Dukkah @traderjoes 
3-4 Small Spring Onions (caramelized in ghee)
1 Egg
1 Tbsp. Original @nutpods
1 tsp. Garlic Powder
1/2 tsp. Onion Powder
Salt & Pepper
Ghee @fourthandheart 
1. Combine all ingredients in a large bowl (mix will be super wet that’s OK!) 2. Pre-Heat oven to 350 Degrees
3. Form into 12 meatballs 
4. In a large cast iron pan, melt ghee over medium high heat.
5. Brown meatballs 1-2 minutes, flip and cook another 1-2 minutes.
6. Transfer cast iron pan with meatballs into oven and cook for an additional 10-13 minutes or until done. The meatballs will be slightly firm, with not a lot of give when you poke them :)
•
•
•
•
•
#glutenfreefood #meatballs #lamb #dukkah #dinner #food52 #thefeedfeedglutenfree #buzzfeedfood #buzzfeedtasty #huffposttaste #huffpostgram #meat #nutpods #notanad #notsponsored #wishiwascooler #castironskillet #castironcooking #moist
These meatballs were super juicy, bursting with flavors, and an all around tasty meal! The secret ingredient to help them lock in the moisture was Nutpods!!! Who would’ve thunk it?! Seriously makes a difference, don’t believe me? Just try the recipe, I dare you! ✨ ✨ Dukkah Lamb Meatballs 1 lb. Ground Lamb 2-3 Tbsp. Dukkah @traderjoes 3-4 Small Spring Onions (caramelized in ghee) 1 Egg 1 Tbsp. Original @nutpods 1 tsp. Garlic Powder 1/2 tsp. Onion Powder Salt & Pepper Ghee @fourthandheart 1. Combine all ingredients in a large bowl (mix will be super wet that’s OK!) 2. Pre-Heat oven to 350 Degrees 3. Form into 12 meatballs 4. In a large cast iron pan, melt ghee over medium high heat. 5. Brown meatballs 1-2 minutes, flip and cook another 1-2 minutes. 6. Transfer cast iron pan with meatballs into oven and cook for an additional 10-13 minutes or until done. The meatballs will be slightly firm, with not a lot of give when you poke them :) • • • • • #glutenfreefood  #meatballs  #lamb  #dukkah  #dinner  #food52  #thefeedfeedglutenfree  #buzzfeedfood  #buzzfeedtasty  #huffposttaste  #huffpostgram  #meat  #nutpods  #notanad  #notsponsored  #wishiwascooler  #castironskillet  #castironcooking  #moist 
Okay if my man was in any other house besides Slytherin I would give him 100 points for making me this amazing dinner. Butternut squash, broccoli/cauliflower medley and strawberries for the win. We made dinners like these all last summer and it's time to get back to it! #butternutsquash #nutrition #harrypotter#registereddietitian
Okay if my man was in any other house besides Slytherin I would give him 100 points for making me this amazing dinner. Butternut squash, broccoli/cauliflower medley and strawberries for the win. We made dinners like these all last summer and it's time to get back to it! #butternutsquash  #nutrition  #harrypotter #registereddietitian 
✨friends that walk and work together stay together🤪🤪🤪⠀
Friends that encourage each other to exercise and eat right ....are the keepers🤓⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#hateselfies #friends #walking #excercise #eatwellbewell
Hey weekend, lets have some cake!  It's been a WEIRD week and I'm ready for a slice of 🍰 and a glass of 🍷! Who's with me?! No better way to wind down 😏

Click the link in my profile to get the full recipe for this Vegan Coconut Raspberry Cake!.
.
.
.
.
.
 #feedfeed @feedfeed #foodblogfeed @healthyaperture #healthyaperture #thenewhealthy #buzzfeedfood #foodforthesoul #eatwellbewell #feelgoodfood #eatrealfoods #foodfreedom #eatgoodfeelgood #foodiesofinstagram  #whatsonmyplate #foodietribe #nourishyourbody #organicfood #damnthatsdelish #eatpretty #storyofmytable #heresmyfood #onmytable #nourishingfoods #imsomartha #frommykitchen #foodasmedicine
Hey weekend, lets have some cake! It's been a WEIRD week and I'm ready for a slice of 🍰 and a glass of 🍷! Who's with me?! No better way to wind down 😏 Click the link in my profile to get the full recipe for this Vegan Coconut Raspberry Cake!. . . . . . #feedfeed  @feedfeed #foodblogfeed  @healthyaperture #healthyaperture  #thenewhealthy  #buzzfeedfood  #foodforthesoul  #eatwellbewell  #feelgoodfood  #eatrealfoods  #foodfreedom  #eatgoodfeelgood  #foodiesofinstagram  #whatsonmyplate  #foodietribe  #nourishyourbody  #organicfood  #damnthatsdelish  #eatpretty  #storyofmytable  #heresmyfood  #onmytable  #nourishingfoods  #imsomartha  #frommykitchen  #foodasmedicine 
Veggie Burgers! So simple and delicious with Epicure just add grated zucchini, quinoa, fresh lemon juice and water! #veggieburger #simple #delicious #vegan #zucchini #fresh #eatrealfood #lettuceforbuns #goodfoodrealresults #goodfoodrealfast #cleaneatingmovement #cookingclass #letmeshowyou #mealsinminutes #eatwellbewell
I decided that I was spending so much money on headbands- only to have them stretch out- I should make my own! After a little experimenting, I’m definitely sending these to my new clients and coaches!! 😍😍 I love finding new things to send them for putting their faith in me, time to get sewing!! .
.
.
.
.
.
.
.
.
.
. #teamfighttofinish #teamfueledbeyondfitness #hudsonvalleyny #hudsonvalley #orangecountyny #upstatenewyork #newlywed #hitched#soontobemommy #babyontheway #mamatobe #pregnancyglow #pregnantlife #pregnancyprobs #pregnantlife #pregnantmama #pregnantworkout #pregnantlady #bumpdate #thirdrimester #fitmomgoals #fitpregnancy #pregnantnotpowerless #35weekspregnant #healthyeah #healthyish #eatwellbewell #underarmourwomen #choosehealthy #underarmour
I decided that I was spending so much money on headbands- only to have them stretch out- I should make my own! After a little experimenting, I’m definitely sending these to my new clients and coaches!! 😍😍 I love finding new things to send them for putting their faith in me, time to get sewing!! . . . . . . . . . . . #teamfighttofinish  #teamfueledbeyondfitness  #hudsonvalleyny  #hudsonvalley  #orangecountyny  #upstatenewyork  #newlywed  #hitched #soontobemommy  #babyontheway  #mamatobe  #pregnancyglow  #pregnantlife  #pregnancyprobs  #pregnantlife  #pregnantmama  #pregnantworkout  #pregnantlady  #bumpdate  #thirdrimester  #fitmomgoals  #fitpregnancy  #pregnantnotpowerless  #35weekspregnant  #healthyeah  #healthyish  #eatwellbewell  #underarmourwomen  #choosehealthy  #underarmour 
Loaded fries, bacon blue burger, calamari, margaritas
Loaded fries, bacon blue burger, calamari, margaritas
THIS MEAL ok so first of all my parents have turned me into their personal chef and I just third wheel all their meals. Learning to cook for 3 (one being a 56 year old man who eats a lot) is a tough transition after only cooking for 1 for 4 years. It’s hard to gauge how much you need at the store and there’s still never any leftovers 🤷🏻‍♀️ I’ll figure it out! I made baked lemon garlic salmon, healthy fried rice, avocado and sesame oil sautéed bok choi, and sesame and soy sauce sautéed farmers market green beans. 💥💥💥💥💥💥💥💥💥💥💥💥💥💥
#How I made my healthy fried rice —> 1.5 cups brown rice, 0.5 cups of white rice, 3 cups of water, 0.75 cups of vegetable broth cooked until soft, then added in 1 tablespoon of ghee, salt, pepper, and lots of garlic. Then sautéed 0.5 cup diced cauliflower, 0.25 cup scallions, 0.5 cup diced broccoli , and 0.5 cup diced carrots with sesame oil until tender. Added in the rice mixer, mixed well, added in a bit more sesame oil and 0.25 cup soy sauce. Added more salt, pepper, black sesame seeds, red pepper flakes, and garlic to taste and steamed with the top on for 1 min before serving! Enjoy! Happy almost weekend!
THIS MEAL ok so first of all my parents have turned me into their personal chef and I just third wheel all their meals. Learning to cook for 3 (one being a 56 year old man who eats a lot) is a tough transition after only cooking for 1 for 4 years. It’s hard to gauge how much you need at the store and there’s still never any leftovers 🤷🏻‍♀️ I’ll figure it out! I made baked lemon garlic salmon, healthy fried rice, avocado and sesame oil sautéed bok choi, and sesame and soy sauce sautéed farmers market green beans. 💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #How  I made my healthy fried rice —> 1.5 cups brown rice, 0.5 cups of white rice, 3 cups of water, 0.75 cups of vegetable broth cooked until soft, then added in 1 tablespoon of ghee, salt, pepper, and lots of garlic. Then sautéed 0.5 cup diced cauliflower, 0.25 cup scallions, 0.5 cup diced broccoli , and 0.5 cup diced carrots with sesame oil until tender. Added in the rice mixer, mixed well, added in a bit more sesame oil and 0.25 cup soy sauce. Added more salt, pepper, black sesame seeds, red pepper flakes, and garlic to taste and steamed with the top on for 1 min before serving! Enjoy! Happy almost weekend!
We ♥️ tea time experiences and sharing them with you. Welcome!
We ♥️ tea time experiences and sharing them with you. Welcome!
Day off from work = making time to be in the kitchen cooking a healthy meal and lunch prepping for the next day 🙃 .
I made my teriyaki seitan recipe, sauteed some baby bellos and bok choy, chopped up a handful of cilantro and one tomato, and plated those components with some cooked tri- colored quinoa. Sesame seeds completed the dish 🙄 really good. Not shown but I added a drizzle of sriracha as well 🍜 Hank isn't vegan but he thinks the teriyaki seitan has a good flavor and texture 💏 I have the recipe for my teriyaki Seitan recipe up on my blog. The link is on my bio. 🌱
Day off from work = making time to be in the kitchen cooking a healthy meal and lunch prepping for the next day 🙃 . I made my teriyaki seitan recipe, sauteed some baby bellos and bok choy, chopped up a handful of cilantro and one tomato, and plated those components with some cooked tri- colored quinoa. Sesame seeds completed the dish 🙄 really good. Not shown but I added a drizzle of sriracha as well 🍜 Hank isn't vegan but he thinks the teriyaki seitan has a good flavor and texture 💏 I have the recipe for my teriyaki Seitan recipe up on my blog. The link is on my bio. 🌱
I don't know about you guys, but I love snacks! Especially post or during a long hike💜
.
.
Snack 1- @gtskombucha Synergy Kombucha & a Cranberry Crunch @perfectbar ...featuring my hiking buddy Cosmo🐶💕
.
Snack 2- Marionberry @ellenosyogurt @dangfoods coconut chips half a 🍌 and @maranathanutbutters .
.
Snack 3- @daveskillerbread toast with whipped cream cheese & smoked salmon

Snack 4- @organicgirl super greens, cherry tomatoes, cucumber, & Tobys feta dressing
I don't know about you guys, but I love snacks! Especially post or during a long hike💜 . . Snack 1- @gtskombucha Synergy Kombucha & a Cranberry Crunch @perfectbar ...featuring my hiking buddy Cosmo🐶💕 . Snack 2- Marionberry @ellenosyogurt @dangfoods coconut chips half a 🍌 and @maranathanutbutters . . Snack 3- @daveskillerbread toast with whipped cream cheese & smoked salmon Snack 4- @organicgirl super greens, cherry tomatoes, cucumber, & Tobys feta dressing
MI DESAYUNO FLASH!! ⚡PERO DELICIOSO 😋👍🌿🌿🥚🌶🍪 #OMELETTE DE ACELGA Y #PIMIMIENTO #MORRON Y MIS GALLETAS (SALMAS) @sanissimo_ecu mis favoritas!! 💕#lolacook🍳 #egg #peppers #coconutoil #chard #healthylifestyle #losingweight #healthycoach #eatright #glutenfree #gethealthy #organicfood #foodie #fitnesslife #fitchef #healthychef #fitfoodhealth #fitnessgirl #eatwellbewell #lovetocook #freshlymade #ilikeeggs #bloggerhealthy #plantbased #lowfat #fitfam #eatwellbewell #imfitlolamariah
MI DESAYUNO FLASH!! ⚡PERO DELICIOSO 😋👍🌿🌿🥚🌶🍪 #OMELETTE  DE ACELGA Y #PIMIMIENTO  #MORRON  Y MIS GALLETAS (SALMAS) @sanissimo_ecu mis favoritas!! 💕#lolacook 🍳 #egg  #peppers  #coconutoil  #chard  #healthylifestyle  #losingweight  #healthycoach  #eatright  #glutenfree  #gethealthy  #organicfood  #foodie  #fitnesslife  #fitchef  #healthychef  #fitfoodhealth  #fitnessgirl  #eatwellbewell  #lovetocook  #freshlymade  #ilikeeggs  #bloggerhealthy  #plantbased  #lowfat  #fitfam  #eatwellbewell  #imfitlolamariah