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Witajcie kochani🙋
U mnie dziś na obiad mini "pizzerinki" na orkiszowym cieście drożdżowym z różnymi dodatkami. 
Jeśli ktoś chce przepis zapraszam priv😉

Miłego dnia 💞

#dinnertime#dinner#obiad#obiadek#pizza#pizzatime#bodybuilding#domowejedzenie#yummy#mozzarella#vegetables#lunch#lunchtime#motivation#inspiration#cleaneating#eating#eatwell#essen#clean#polishgirl#cooking#kitchen#delicious#like#followme#sun#lublin
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” B.K.S. Iyengar 
My morning mantra on a daily basis is at least 10-15 Sun Salutations every single day! I usually do a full hour and half routine with breath-work and meditation but on busy days I never miss my Salutations.
Make it your daily habit! And feel how much of difference it makes in your energy levels at least 10 salutations everyday. Read more on my blog link in the bio. 
Also sign up to get some fusion food recipes and yoga practices for the rest of the day!
What is that one thing you never miss doing?
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#loveyoga 
#inspiredyogis 
#justbreathe 
#mindbodyspirit 
#blissfull 
#namaslay 
#bethebestyou 
#mindfulness 
#thursdayvibes
#yogaeverydamnday 
#suryanamaskar 
#sunsalutations 
#dailypractice 
#designingholisticlifestyles 
#wellnessbyroma
#fusionfoodenthusiast
#girlboss
#womenentrepreneur 
#mompreneur 
#bossmom
#creativebiz 
#mylifestyle
#smallbizowner 
#smallbuisness 
#creativelifehappylife 
#healthiswealth 
#rituals 
#goodhabits 
#enjoylife 
#eatwell
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” B.K.S. Iyengar My morning mantra on a daily basis is at least 10-15 Sun Salutations every single day! I usually do a full hour and half routine with breath-work and meditation but on busy days I never miss my Salutations. Make it your daily habit! And feel how much of difference it makes in your energy levels at least 10 salutations everyday. Read more on my blog link in the bio. Also sign up to get some fusion food recipes and yoga practices for the rest of the day! What is that one thing you never miss doing? | | | | #loveyoga  #inspiredyogis  #justbreathe  #mindbodyspirit  #blissfull  #namaslay  #bethebestyou  #mindfulness  #thursdayvibes  #yogaeverydamnday  #suryanamaskar  #sunsalutations  #dailypractice  #designingholisticlifestyles  #wellnessbyroma  #fusionfoodenthusiast  #girlboss  #womenentrepreneur  #mompreneur  #bossmom  #creativebiz  #mylifestyle  #smallbizowner  #smallbuisness  #creativelifehappylife  #healthiswealth  #rituals  #goodhabits  #enjoylife  #eatwell 
EatWell Exchange is officially a Gold level GuideStar  participant for 2018! Guide star is the worlds largest source of information on nonprofit organizations. ##healthyeating #healthyideas #nourishthroughnutrition #nourishedlife #nutritious #eatwell #eatright #foodie #dietitian #dietitiansoninstragram #blackwellness #gymrat #nutrition #foodie #food #nutritionist #nonprofit #nonprofitorganization #culture #community
200g Njie ProPud chocolate flavor protein pudding, on top fresh kiwi slices, one Corny sugar free cherry-yoghurt bar and 10g Premium white almonds. Total 294 cal #snacktime#dedication#snack#healthysnack#healthyfood#healthychoices#elustiil#healthyeating#fitfood#tervislik#gymfood#eatclean#eathealthy#cleaneating#fitnessmotivation#fitnessjourney#goals#getfit#instafit#bodybuilding#fit#njie#iifym#fitspo#gymlife#fitfam#food#protein#eatwell#süüessaledaks
200g Njie ProPud chocolate flavor protein pudding, on top fresh kiwi slices, one Corny sugar free cherry-yoghurt bar and 10g Premium white almonds. Total 294 cal #snacktime #dedication #snack #healthysnack #healthyfood #healthychoices #elustiil #healthyeating #fitfood #tervislik #gymfood #eatclean #eathealthy #cleaneating #fitnessmotivation #fitnessjourney #goals #getfit #instafit #bodybuilding #fit #njie #iifym #fitspo #gymlife #fitfam #food #protein #eatwell #süüessaledaks 
#Repost @cartergood with @get_repost
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Hate Tracking? Try This!
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Take a quick look-ski-poo through my IG feed, and you’ll quickly discover I'm a fan of food tracking.
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And the reason being is simple – keeping a log of the foods you’re eating is the BEST way to ensure you’re eating in calorie deficit consistently ✅
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But(t🍑) tracking can get a bit obsessive at times, especially if you’re trying to hit specific calorie/macro targets every single day...
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For the longest time, that was me 🙋‍♂️ (hi!)
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I thought I needed to hit all three macronutrients perfectly — on the mark 🎯— every day. If not, some fitness witchdoctor would use voodoo magic, and I’d gain back 100 pounds overnight... or something like that...
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All that worrying just ended up making it HARDER for me to achieve my goals.
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For example, If I accidentally went over my nutrition targets, even by a teeny-tiny bit, I’d assume the day was a total wash. I’d say, “screw it!” and turn a small surplus into a HUGE binge.
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I would always get back on track, but only for about a week or so before it all happened again 🔄...
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For me, what’s worked best is setting Calorie & Macro Ranges!
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With this approach, you don’t have to worry about hitting exact numbers. Instead, you focus on landing within a flexible range of calories & macronutrients, which makes it a bajillion times easier to stay consistent.
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I even take it a step further and drop carb and fat targets. Reason being, as long as you’re in a deficit and consuming enough protein, you can go higher in carbs 🍞⬆️ or higher in fats 🥓⬆️ and achieve similar weight loss results. I just recommend keeping your carb-to-fat ratio balanced and not going below 20% of your total calories from either macronutrient.
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The Bottom Line ✅: Tracking your nutrition is one of the best ways to guarantee consistent weight loss results, but don’t let it consume you.
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Unless you’re trying to get bodybuilder shredded for a competition, it’s simply unnecessary to track every calorie and/or macronutrient to a single target number.
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Remember, consistency beats perfection. Focus on being “pretty close” most of the time, and dieting will become way less stress
#Repost  @cartergood with @get_repost ・・・ Hate Tracking? Try This! ⠀ Take a quick look-ski-poo through my IG feed, and you’ll quickly discover I'm a fan of food tracking. ⠀ And the reason being is simple – keeping a log of the foods you’re eating is the BEST way to ensure you’re eating in calorie deficit consistently ✅ ⠀ But(t🍑) tracking can get a bit obsessive at times, especially if you’re trying to hit specific calorie/macro targets every single day... ⠀ For the longest time, that was me 🙋‍♂️ (hi!) ⠀ I thought I needed to hit all three macronutrients perfectly — on the mark 🎯— every day. If not, some fitness witchdoctor would use voodoo magic, and I’d gain back 100 pounds overnight... or something like that... ⠀ All that worrying just ended up making it HARDER for me to achieve my goals. ⠀ For example, If I accidentally went over my nutrition targets, even by a teeny-tiny bit, I’d assume the day was a total wash. I’d say, “screw it!” and turn a small surplus into a HUGE binge. ⠀ I would always get back on track, but only for about a week or so before it all happened again 🔄... ⠀ For me, what’s worked best is setting Calorie & Macro Ranges! ⠀ With this approach, you don’t have to worry about hitting exact numbers. Instead, you focus on landing within a flexible range of calories & macronutrients, which makes it a bajillion times easier to stay consistent. ⠀ I even take it a step further and drop carb and fat targets. Reason being, as long as you’re in a deficit and consuming enough protein, you can go higher in carbs 🍞⬆️ or higher in fats 🥓⬆️ and achieve similar weight loss results. I just recommend keeping your carb-to-fat ratio balanced and not going below 20% of your total calories from either macronutrient. ⠀ The Bottom Line ✅: Tracking your nutrition is one of the best ways to guarantee consistent weight loss results, but don’t let it consume you. ⠀ Unless you’re trying to get bodybuilder shredded for a competition, it’s simply unnecessary to track every calorie and/or macronutrient to a single target number. ⠀ Remember, consistency beats perfection. Focus on being “pretty close” most of the time, and dieting will become way less stress
Hope your day goes smoothie!
Hope your day goes smoothie!
Have you snacked today? Banana, orange, kiwis and the first French strawberries, all with almonds. 🍌🍓 🍊
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#snack #snackequilibre #getasnack #healthyeating #healthysnack #instasnack #instafood #eatwell #cleaneating #vitamins #manger #mangersain #fraises #strawberry #banane #kiwi #almond #amandes #orange
Strawberry, Pinapple, and Coconut make up this delicious Tropical Monkey Bread!⠀
Don't forget, we're still having a sale on Strawberry Honey Butter on Amazon!⠀
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#strawberry #strawberries #spring #onsale #discount #amazon #dealoftheday #honeybutter #f52grams #foodgasm #sundaysale #foodie #eatwell #organic #vegan #keto #pineapple #monkeybread #f52grams #feedfeed #coconut
There is no substitute for hard work 🙌
There is no substitute for hard work 🙌
9:20am: 2 eggs, turkey sausage, potatoes

If you like this recipe you'll love the 101 healthy delicious recipes in the What Mike Eats Cookbook...message me to get your copy today! 💥

http://www.lulu.com/shop/mike-kneuer/whatmikeeats-cookbook-full-color/paperback/product-23319280.html

#healthyeating #healthyfood #healthyfoodporn #foodporn #foodpornography #foodie #foodiegram #chef #cheflife #cooking #cookingram #recipe #recipeideas #foodpics #foodography #cookbook #healthydiet #nutrition #glutenfree 
#fitfood #fitfoodie #cleaneating #organicfood #musclefood #healthymeal #fitfam #eatwell #eatstagram  #easyrecipe #healthyrecipes
9:20am: 2 eggs, turkey sausage, potatoes If you like this recipe you'll love the 101 healthy delicious recipes in the What Mike Eats Cookbook...message me to get your copy today! 💥 http://www.lulu.com/shop/mike-kneuer/whatmikeeats-cookbook-full-color/paperback/product-23319280.html #healthyeating  #healthyfood  #healthyfoodporn  #foodporn  #foodpornography  #foodie  #foodiegram  #chef  #cheflife  #cooking  #cookingram  #recipe  #recipeideas  #foodpics  #foodography  #cookbook  #healthydiet  #nutrition  #glutenfree  #fitfood  #fitfoodie  #cleaneating  #organicfood  #musclefood  #healthymeal  #fitfam  #eatwell  #eatstagram  #easyrecipe  #healthyrecipes 
School run in 27 degrees! YAAASSSSSS! 🌞🌞🌞
School run in 27 degrees! YAAASSSSSS! 🌞🌞🌞
T-road✅•
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T-road✅• • • • • • •
Every meal can either fight disease or fuel it. •
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#eatwell #thursdaythought #nutrition #chiropractic #feelgood #feelgoodfood
E A T . If you ate rainbow food straight from nature’s garden how would you feel? 🌽🥕🌶🍠🍆🍅🥒#importantquestions #rainbowchard #beautifulveggies #naturesgarden #eatwell #fruitandveggie #veggielove #eatbeautiful #youarewhatyoueat #naturalliving #mindfulliving #mindfuleating #eatpositive #foodpositive
Last nights dinner was a seared chicken breast, roasted garlic mashed potatoes with roasted zucchini and carrots. Let me tell you that this chicken right here was perfectly moist, so succulent and tender and was utterly delicious. My husband told me that this was “5 star”. And that was my goal! I love making “fancy” food at home... it makes eating in special without feeling like you are missing out.
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Chicken:
-2 chicken breasts (breasts with skin on is best butttt I don’t like the skin so I used boneless skinless)
-salt and pepper
-1 T olive oil
-2 T butter
-1 bunch fresh thyme
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Preheat oven to 400.
Heat oven safe skillet up on medium high heat until very hot but not smoking. Drizzle 1 T olive oil and coat the pan. Season chicken breasts well and place in the skillet skin side down. Sear for 2-3 minutes or until skin is golden. Flip and add in butter and thyme. Allow butter to melt and spoon butter on top of the chicken several times. Place pan in the oven for 10-15 mins or until chicken is cooked through. Spoon butter/oil/thyme mixture on top of chicken several times while baking. Remove from oven and let the chicken rest for 5 mins on a cutting board. Slice and serve on top of whatever you’d like. I added a bit of the butter mixture from the pan on top of my plated chicken for an extra pop.
#workitoutkate #healthyeating #healthylifestyle #healthyfood #homemade #fancy #fitmom #mombod #stayathomemom #noexcuses #eatwell
Last nights dinner was a seared chicken breast, roasted garlic mashed potatoes with roasted zucchini and carrots. Let me tell you that this chicken right here was perfectly moist, so succulent and tender and was utterly delicious. My husband told me that this was “5 star”. And that was my goal! I love making “fancy” food at home... it makes eating in special without feeling like you are missing out. ... Chicken: -2 chicken breasts (breasts with skin on is best butttt I don’t like the skin so I used boneless skinless) -salt and pepper -1 T olive oil -2 T butter -1 bunch fresh thyme ... Preheat oven to 400. Heat oven safe skillet up on medium high heat until very hot but not smoking. Drizzle 1 T olive oil and coat the pan. Season chicken breasts well and place in the skillet skin side down. Sear for 2-3 minutes or until skin is golden. Flip and add in butter and thyme. Allow butter to melt and spoon butter on top of the chicken several times. Place pan in the oven for 10-15 mins or until chicken is cooked through. Spoon butter/oil/thyme mixture on top of chicken several times while baking. Remove from oven and let the chicken rest for 5 mins on a cutting board. Slice and serve on top of whatever you’d like. I added a bit of the butter mixture from the pan on top of my plated chicken for an extra pop. #workitoutkate  #healthyeating  #healthylifestyle  #healthyfood  #homemade  #fancy  #fitmom  #mombod  #stayathomemom  #noexcuses  #eatwell 
A truly special Steak tartare at @butcherandstill last night in Abu Dhabi. 🌱
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Steak tartare is made from raw fillet steak and is usually served with onions, capers, pepper and Worcestershire sauce. 🥩
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The quality of the meat was second to none at @butcherandstill and this is easily the best tartare I have ever had. Served with a delightfully presented raw egg yolk and some toast for extra texture this dish comes highly recommended! The taste is clean but filling. Really worth trying if your passionate about quality meat.🇦🇪🥩🌱
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#steak #steaktartare #delicious #abudhabi #tasteabudhabi #butcherandstill #premiummeat #chicago #filletsteak #marinade #eggyolk #toast #salad #dinner #dinnertime #recommendations #special #holidays #freshwildproduce #rare #fresh #classiccooking #qualityproduce #eatwell #livewell #treatyoself
A truly special Steak tartare at @butcherandstill last night in Abu Dhabi. 🌱 ——————————————— Steak tartare is made from raw fillet steak and is usually served with onions, capers, pepper and Worcestershire sauce. 🥩 ——————————————— The quality of the meat was second to none at @butcherandstill and this is easily the best tartare I have ever had. Served with a delightfully presented raw egg yolk and some toast for extra texture this dish comes highly recommended! The taste is clean but filling. Really worth trying if your passionate about quality meat.🇦🇪🥩🌱 ——————————————— #steak  #steaktartare  #delicious  #abudhabi  #tasteabudhabi  #butcherandstill  #premiummeat  #chicago  #filletsteak  #marinade  #eggyolk  #toast  #salad  #dinner  #dinnertime  #recommendations  #special  #holidays  #freshwildproduce  #rare  #fresh  #classiccooking  #qualityproduce  #eatwell  #livewell  #treatyoself 
#adenough of junk food marketing... In full support of @jamieoliver for this brilliant campaign.
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As we all know we live with a constant daily barrage of adverts promoting highly processed foods laden with sugar, trans fats and salt. While the packaging may well be pretty, what these foods are doing to our collective health is definitely not.
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Kids are particularly targeted - either online, on tv or in our daily environment. With type 2 diabetes and other lifestyle-induced chronic conditions on the rise it’s more important than ever to protect the health of our younger generation.
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Anyone who follows me knows I’m a big proponent of a balanced diet (not perfection!). However, food is information for our bodies - no one likes fake news, so why should our bodies tolerate fake food...?!
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Please share this message if you agree.
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Thanks all x

#nutrition #youarewhatyoueat #lifestylemedicine #functionalmedicine #nutritionist #nutritionaltherapy #eatyourselfhealthy #eatwell
#adenough  of junk food marketing... In full support of @jamieoliver for this brilliant campaign. . As we all know we live with a constant daily barrage of adverts promoting highly processed foods laden with sugar, trans fats and salt. While the packaging may well be pretty, what these foods are doing to our collective health is definitely not. . Kids are particularly targeted - either online, on tv or in our daily environment. With type 2 diabetes and other lifestyle-induced chronic conditions on the rise it’s more important than ever to protect the health of our younger generation. . Anyone who follows me knows I’m a big proponent of a balanced diet (not perfection!). However, food is information for our bodies - no one likes fake news, so why should our bodies tolerate fake food...?! . Please share this message if you agree. . Thanks all x #nutrition  #youarewhatyoueat  #lifestylemedicine  #functionalmedicine  #nutritionist  #nutritionaltherapy  #eatyourselfhealthy  #eatwell 
This fish cutlet was soo yummy not like the usual crumb fried ones I could taste the egg white taste coated outside with soft layer of bread coating outside . .

The fish filling was soo fresh and tasty . .

Navya Bakery at Panampilly Nagar serves this yummy cutlets . . .
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#fish #eatkochieat
#cutlet #eatwell #food_scenes #foodporn #eatclean #foodisfuel #foodcoma #foodgasm #foodstagram #foodiegram #instafood #instafoodie #foodgawker #eatkochieat #like4like #followme #blogger #followforfollow #footfetishnation #godsowncountry #pepper #eatkochieat #followforfollow #follow4follows
This fish cutlet was soo yummy not like the usual crumb fried ones I could taste the egg white taste coated outside with soft layer of bread coating outside . . The fish filling was soo fresh and tasty . . Navya Bakery at Panampilly Nagar serves this yummy cutlets . . . . . . . . . . #fish  #eatkochieat  #cutlet  #eatwell  #food_scenes  #foodporn  #eatclean  #foodisfuel  #foodcoma  #foodgasm  #foodstagram  #foodiegram  #instafood  #instafoodie  #foodgawker  #eatkochieat  #like4like  #followme  #blogger  #followforfollow  #footfetishnation  #godsowncountry  #pepper  #eatkochieat  #followforfollow  #follow4follows 
Anche oggi ☀ e caldo...giornata splendida e già si intravede il fine settimana😎😊 Finalmente pappa...pollo con i peperoni, patate al forno ed erbette Bio😋 ... piatto unico...😉 Le patate (crude) sono uno di quegli alimenti contenenti una particolare forma di amido... l'amido resistente... che è un tipo di amido che il piccolo intestino non riesce a digerire. Anche la cottura e il successivo raffreddamento di alimenti ricchi di amido, come la patate e il riso, trasformano alcuni degli amidi digeribili in amidi resistenti tramite un processo chiamato retrogradazione. La cosa da ricordare è che l'amido resistente è in grado di arrivare fino al colon, dove viene fermentato con produzione di acidi grassi a catena corta. I cibi che aumentano l’apporto di questa forma di acidi grassi nel colon – fanno sapere i ricercatori – sono considerati benefici per la salute perché aiutano a prevenire lo sviluppo di cellule tumorali.

Quindi...si alle patate...ma meglio fredde!!!! #lunchtime  #svevadonisellinutrizione #chicken #pepper #potatoes #healthy #good  #fitfoodie #diet  #funny #lifestyle #eatwell  #wellness #sunnyday #balance #svevadonisellinutrizione  #coaching #foodstagram #instafood #energy #beautiful #energia  #instagood  #pictureoftheday #like4like #likeforlike #instamood  #me #follow4follow #followme
Anche oggi ☀ e caldo...giornata splendida e già si intravede il fine settimana😎😊 Finalmente pappa...pollo con i peperoni, patate al forno ed erbette Bio😋 ... piatto unico...😉 Le patate (crude) sono uno di quegli alimenti contenenti una particolare forma di amido... l'amido resistente... che è un tipo di amido che il piccolo intestino non riesce a digerire. Anche la cottura e il successivo raffreddamento di alimenti ricchi di amido, come la patate e il riso, trasformano alcuni degli amidi digeribili in amidi resistenti tramite un processo chiamato retrogradazione. La cosa da ricordare è che l'amido resistente è in grado di arrivare fino al colon, dove viene fermentato con produzione di acidi grassi a catena corta. I cibi che aumentano l’apporto di questa forma di acidi grassi nel colon – fanno sapere i ricercatori – sono considerati benefici per la salute perché aiutano a prevenire lo sviluppo di cellule tumorali. Quindi...si alle patate...ma meglio fredde!!!! #lunchtime   #svevadonisellinutrizione  #chicken  #pepper  #potatoes  #healthy  #good   #fitfoodie  #diet   #funny  #lifestyle  #eatwell   #wellness  #sunnyday  #balance  #svevadonisellinutrizione   #coaching  #foodstagram  #instafood  #energy  #beautiful  #energia   #instagood   #pictureoftheday  #like4like  #likeforlike  #instamood   #me  #follow4follow  #followme 
Chocolate Tahini #Cookies (recipe from @sugaredandstirred) OMG, so chocolatey and chewy 😋🍫🍪
Chocolate Tahini #Cookies  (recipe from @sugaredandstirred) OMG, so chocolatey and chewy 😋🍫🍪
It’s a #nofilter kind of day! Falafel veg box in the sun!! Feels like summer!!!! 🙌☀️🤩 I think I’m actually getting a tan out here! My skin is certainly ready for some vitamin D! ☀️☀️☀️
It’s a #nofilter  kind of day! Falafel veg box in the sun!! Feels like summer!!!! 🙌☀️🤩 I think I’m actually getting a tan out here! My skin is certainly ready for some vitamin D! ☀️☀️☀️
ÄNTLIGEN🤩GRILLSÄSONGEN ÄR HÄR !

KÖP:
http://butik.fiskbilen.se/mixlador/fiskbilens-grillmix-210332?utm_campaign=cmp_830739&utm_medium=email&utm_source=getanewsletter

FISKBILENS GRILLMIX!
2 740 kr/st

Lådan innehåller:
3 kg Lax med skin
2 kg Tonfisk
1 kg Pilgrimsmusslor
2 kg Argentinska vildräkor m skal
1 kg Scampispett (råa)#grillmix#grilla#sommar#soon#eatclean#eatwell#eathealthy#eatfish#bästematen #fit#fitness#lax#tonfisk#superfood#fiskbilen#sverige#stockholm #malmö #göteborg
ÄNTLIGEN🤩GRILLSÄSONGEN ÄR HÄR ! KÖP: http://butik.fiskbilen.se/mixlador/fiskbilens-grillmix-210332?utm_campaign=cmp_830739&utm_medium=email&utm_source=getanewsletter FISKBILENS GRILLMIX! 2 740 kr/st Lådan innehåller: 3 kg Lax med skin 2 kg Tonfisk 1 kg Pilgrimsmusslor 2 kg Argentinska vildräkor m skal 1 kg Scampispett (råa)#grillmix #grilla #sommar #soon #eatclean #eatwell #eathealthy #eatfish #bästematen  #fit #fitness #lax #tonfisk #superfood #fiskbilen #sverige #stockholm  #malmö  #göteborg 
HOME INSPO🎀🙌🏽✨
HOME INSPO🎀🙌🏽✨
Eggs and oatmeal 👍🏻 the perfect power duo!
Eggs and oatmeal 👍🏻 the perfect power duo!
Protein içeriği bakımından badem ile benzerlik gösteren Antep fıstığı, doğal frenleme özelliğine sahip bir besindir. Kabuklarını açmak için harcanan süre sayesinde diğer kuruyemişlere nazaran fazla yenme olasılığı düşüktür. Sunduğu kaliteli kalori, kas gelişimine ve karın bölgesinde toplanan yağın erimesine yardımcıdır. 49 adet antep fıstığı 160 kaloridir ve 6 gr protein, 8 gr karbonhidrat, 14 gr yağ ve 3 gr lif içerir! ✌🏼#muscleandfitness #muscleandfitnessturkiye #eatwell #tipoftheday #snackideas
Protein içeriği bakımından badem ile benzerlik gösteren Antep fıstığı, doğal frenleme özelliğine sahip bir besindir. Kabuklarını açmak için harcanan süre sayesinde diğer kuruyemişlere nazaran fazla yenme olasılığı düşüktür. Sunduğu kaliteli kalori, kas gelişimine ve karın bölgesinde toplanan yağın erimesine yardımcıdır. 49 adet antep fıstığı 160 kaloridir ve 6 gr protein, 8 gr karbonhidrat, 14 gr yağ ve 3 gr lif içerir! ✌🏼#muscleandfitness  #muscleandfitnessturkiye  #eatwell  #tipoftheday  #snackideas 
Los sándwiches son deliciosos y prácticos en todas sus versiones, y además son un alimento muy completo, ¡disfruta este exquisito panini de pollo al pesto! 🥪🥪 INGREDIENTES: 🍗Pechuga de pollo en trozos.
🍗Yogur griego, sin azúcar.
🍗1 baguette o panini, integral. 🍗2 tazas de espinaca. 🍗4 tomates cherry rebanados. 🍗Queso mozzarella. 
Para la salsa pesto:
🌱Hojas de albahaca fresca.
🌱3 cucharadas de nueces picadas.
🌱2 dientes de ajo.
🌱½ taza de aceite de oliva extra virgen.
🌱Sal y pimienta al gusto.

INSTRUCCIONES:
1.Para la salsa pesto, en la licuadora, coloca las hojas de albahaca, los dientes de ajo sin piel, una pizca de sal y pimienta, y el aceite de oliva extra virgen. Procesa hasta obtener un puré y añade las nueces. Si es necesario añade un poco más de aceite y vuelve a procesar. 
2.En un bol combina el pollo con un poco de yogur griego y sazona con sal y pimienta. Puedes mezclarlo con ½ taza de pesto.
3.En el pan (caliente si lo prefieres), coloca hojas de espinaca, los tomates, más salsa pesto y el queso mozzarella en rebanadas.
4. ¡Provecho!

Etiqueta a tu amig@ que le encantan los sándwiches, ¡seguro disfrutará esta receta!

#Thursdate #cleaneating #recipe #eatwell #sandwich #fitnessfood #yummy #VIVRIrecipe #deliciouse
Los sándwiches son deliciosos y prácticos en todas sus versiones, y además son un alimento muy completo, ¡disfruta este exquisito panini de pollo al pesto! 🥪🥪 INGREDIENTES: 🍗Pechuga de pollo en trozos. 🍗Yogur griego, sin azúcar. 🍗1 baguette o panini, integral. 🍗2 tazas de espinaca. 🍗4 tomates cherry rebanados. 🍗Queso mozzarella. Para la salsa pesto: 🌱Hojas de albahaca fresca. 🌱3 cucharadas de nueces picadas. 🌱2 dientes de ajo. 🌱½ taza de aceite de oliva extra virgen. 🌱Sal y pimienta al gusto. INSTRUCCIONES: 1.Para la salsa pesto, en la licuadora, coloca las hojas de albahaca, los dientes de ajo sin piel, una pizca de sal y pimienta, y el aceite de oliva extra virgen. Procesa hasta obtener un puré y añade las nueces. Si es necesario añade un poco más de aceite y vuelve a procesar. 2.En un bol combina el pollo con un poco de yogur griego y sazona con sal y pimienta. Puedes mezclarlo con ½ taza de pesto. 3.En el pan (caliente si lo prefieres), coloca hojas de espinaca, los tomates, más salsa pesto y el queso mozzarella en rebanadas. 4. ¡Provecho! Etiqueta a tu amig@ que le encantan los sándwiches, ¡seguro disfrutará esta receta! #Thursdate  #cleaneating  #recipe  #eatwell  #sandwich  #fitnessfood  #yummy  #VIVRIrecipe  #deliciouse 
เพสโต้ถั่วลูกไก่ และเพสโต้ราสเบอรี่ จิ้มกินกับผักสด #น้ำจิ้ม #คลีน #dip #dips #pesto #sauce #cleanfood #organicfood #foodporn #foodie #foodshare #yummie #lovevegetables #lovevegan #eatwell #eatright #healthyfoodshare #foodfitfeel #deliciousfood #foodstylist #foodstagram #myfoodie #lovemylife
Our bottles may be bright, but our ingredients are 100% all-natural 🌱 That’s right – tapt is made with certified organic maple and infused with no-nonsense flavorings so you can feel good about what you’re drinking and look good while doing it (hence the awesome packaging 😉).
Our bottles may be bright, but our ingredients are 100% all-natural 🌱 That’s right – tapt is made with certified organic maple and infused with no-nonsense flavorings so you can feel good about what you’re drinking and look good while doing it (hence the awesome packaging 😉).
🌱 Zupa krem z marchwi i kalafiora z orzechami laskowymi i szczypiorkiem 🥕 Pyszności! Pół godzinki i obiad gotowy ✋ 
#dinner#meal#vegetables#healthyfood#health#foodporn#foodie#healthy#vitamins#foodstagram#eatwell#cleanfood#behealthy#tasty#love#delicious#perfect#cook#cooking#dietician
mornin bowls 🍓 simple & sweet w granola, strawberries, and almond milk !! ft my homemade vanilla latte🙃🙃
mornin bowls 🍓 simple & sweet w granola, strawberries, and almond milk !! ft my homemade vanilla latte🙃🙃
It’s a beyond glorious day for a salad bowl! Hope you’re all around enjoying the sunshine, who knows how long it’ll be around for in this country! 😂
It’s a beyond glorious day for a salad bowl! Hope you’re all around enjoying the sunshine, who knows how long it’ll be around for in this country! 😂
Starve your distractions feed your focus.
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Click the link in the bio to get started👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽
📥Desjuanbrown@yahoo.com
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#preplife
#visuals
#focused
#plan
#momentum
#fitfam
#fitbid
#shreddz
#shredded
#beyou
#fitlife
#herbalife24
#results
#workinghard 
#mylife
#peoplewhodoit
#marketplace
#eattolive
#motivation 
#dedication
#eatwell
#eatmore
#personalcoach
#xenia
#gogo 
#ripped
Starve your distractions feed your focus. . . . . . . . . . . . Click the link in the bio to get started👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽 📥Desjuanbrown@yahoo.com . . #preplife  #visuals  #focused  #plan  #momentum  #fitfam  #fitbid  #shreddz  #shredded  #beyou  #fitlife  #herbalife24  #results  #workinghard  #mylife  #peoplewhodoit  #marketplace  #eattolive  #motivation  #dedication  #eatwell  #eatmore  #personalcoach  #xenia  #gogo  #ripped 
Having my coffee and looking into May (oh please be spring by then!) and the exciting new weight loss program called #2bmindset which launches on May 2.  Educating myself on how this program works and who it will benefit from it the most!  Stay tuned 🙌
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#eatwell #foodisgood #noyoyodiet #teambeachbody #ilanamuhlstein #changeyourmindset #believeinyourself
I'm not a big fan of jams but this one is quite something!  It's delicious, simple to make and healthy. Say hello to raspberry and chia jam!:)
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#jam #foodphotography #homemade #breakfast #lifeandthyme #fromwhereistand #eatwell #eathealthy #chia #raspberries #morningfeast
☀️Yummy morning smoothie ☀️made from leftovers - pineapple🍍avocado🥑 pear🍐 spinach🍃
☀️Yummy morning smoothie ☀️made from leftovers - pineapple🍍avocado🥑 pear🍐 spinach🍃
Leftovers for lunch again! Last night I made a kimchi fried rice with extra aubergine, broccoli and spinach, served with a fried egg on top. And I finished off the remains today with a boiled egg because #protein
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#eatwell #leftovers #eathealthy #eatwelllivebetter #fitfood #fitfamuk #goodness #healthy #healthyeating #healthyfood #healthyrecipes #healthylifestyle #healthymeals #healthylife #healthymeal #healthydiet #healthyeats #healthyliving #holistichealth #holisticnutrition #holistic #nourish #nutrition #nutritious #realfood #wellness #veggies  #plantbased #lifestyle
Leftovers for lunch again! Last night I made a kimchi fried rice with extra aubergine, broccoli and spinach, served with a fried egg on top. And I finished off the remains today with a boiled egg because #protein  . . . . #eatwell  #leftovers  #eathealthy  #eatwelllivebetter  #fitfood  #fitfamuk  #goodness  #healthy  #healthyeating  #healthyfood  #healthyrecipes  #healthylifestyle  #healthymeals  #healthylife  #healthymeal  #healthydiet  #healthyeats  #healthyliving  #holistichealth  #holisticnutrition  #holistic  #nourish  #nutrition  #nutritious  #realfood  #wellness  #veggies  #plantbased  #lifestyle 
Well well well! Would ya look who showed up! 🌞 Please stick around for a while 🤞 
A Buddha bowl of sorts for today's lunch al fresco 😃 🌿🍽
Baked Curry spiced Tofu, Red & White Quinoa, Spinach, Goats cheese, Beetroot, Carrot & Orange Salad & a dollop of Hummus & Salsa... Beaut 😍
Well well well! Would ya look who showed up! 🌞 Please stick around for a while 🤞 A Buddha bowl of sorts for today's lunch al fresco 😃 🌿🍽 Baked Curry spiced Tofu, Red & White Quinoa, Spinach, Goats cheese, Beetroot, Carrot & Orange Salad & a dollop of Hummus & Salsa... Beaut 😍
These Blueberry Banana Oat Bars are vegan, gluten free, and naturally sweetened. They make a great breakfast or snack!!💙💙💙💙💙💙
recipe here: https://happyhealthymama.com/blueberry-banana-oat-bars-recipe.html
Clickable link in profile!💙
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#happyhealthymama #heresmyfood @food #feedfeed @thefeedfeed @thefeedfeed.vegan @thefeedfeed.glutenfree #bestofvegan #glutenfreevegan #dairyfree #refinedsugarfree #eatwell #healthyrecipes #easyrecipes #kidapproved #f52grams #huffposttaste #buzzfeedfood #blueberries #bananas #glutenfreebaking #naturallysweetened #yahoofood #todayfood #abmfoodie #eatrealfood #wholefoodie
These Blueberry Banana Oat Bars are vegan, gluten free, and naturally sweetened. They make a great breakfast or snack!!💙💙💙💙💙💙 recipe here: https://happyhealthymama.com/blueberry-banana-oat-bars-recipe.html Clickable link in profile!💙 . . . . . . #happyhealthymama  #heresmyfood  @food #feedfeed  @thefeedfeed @thefeedfeed.vegan @thefeedfeed.glutenfree #bestofvegan  #glutenfreevegan  #dairyfree  #refinedsugarfree  #eatwell  #healthyrecipes  #easyrecipes  #kidapproved  #f52grams  #huffposttaste  #buzzfeedfood  #blueberries  #bananas  #glutenfreebaking  #naturallysweetened  #yahoofood  #todayfood  #abmfoodie  #eatrealfood  #wholefoodie 
Oggi è successa una cosa tremenda non potete capire😨,sono arrivata in classe tipo 3 minuti più tardi del solito,avevo storia alla prima ora e doveva interrogare,ma a me spettava domani.Quando entro vedo la prof incazzata nera (fa veramente paura), la mia amica che piange disperata,altre scene simili tra le mie compagne,poi guardo il banco di quella che doveva essere interrogata,vuoto.Realizzo,panico,ansia,palpitazioni,la prof sempre più arrabbiata che ci minaccia,alla fine decide di chiamare qualcuno che sarebbe dovuto andare domani perché si secondo la sua logica dovevamo aver studiato già,infatti è così solo che a me mancava metà programma che dovrei fare oggi.Alla fine non si sa perché ma me lo aspettavo sceglie me,ovviamente,perché a detta sua "tu sei sicuramente quella più preparata e bla bla",vabbè ero impanicatissima tremavo ecc,alla fine ha dovuto calmarmi lei e mi ha fatto ripetere una cosa a piacere 😅,però le ho chiesto se potevo continuare domani perché oggi avevamo poco tempo.Comunque le situazioni in classe mia non si possono raccontare,tra la gente che sclera,piange e lancia le sedie...😂 meglio riderci.
Pranzo che come sempre adoro😋:
80g pennette integrali con melanzane,pomodori e zucchine belle piccanti🔥
Buon pomeriggio ❤️❤️
Oggi è successa una cosa tremenda non potete capire😨,sono arrivata in classe tipo 3 minuti più tardi del solito,avevo storia alla prima ora e doveva interrogare,ma a me spettava domani.Quando entro vedo la prof incazzata nera (fa veramente paura), la mia amica che piange disperata,altre scene simili tra le mie compagne,poi guardo il banco di quella che doveva essere interrogata,vuoto.Realizzo,panico,ansia,palpitazioni,la prof sempre più arrabbiata che ci minaccia,alla fine decide di chiamare qualcuno che sarebbe dovuto andare domani perché si secondo la sua logica dovevamo aver studiato già,infatti è così solo che a me mancava metà programma che dovrei fare oggi.Alla fine non si sa perché ma me lo aspettavo sceglie me,ovviamente,perché a detta sua "tu sei sicuramente quella più preparata e bla bla",vabbè ero impanicatissima tremavo ecc,alla fine ha dovuto calmarmi lei e mi ha fatto ripetere una cosa a piacere 😅,però le ho chiesto se potevo continuare domani perché oggi avevamo poco tempo.Comunque le situazioni in classe mia non si possono raccontare,tra la gente che sclera,piange e lancia le sedie...😂 meglio riderci. Pranzo che come sempre adoro😋: 80g pennette integrali con melanzane,pomodori e zucchine belle piccanti🔥 Buon pomeriggio ❤️❤️
Ked sladko,tak zdravo. Dnes ryzovy karob dezert od @zdrava.spajza 😋 Majte nadherny den priatelia,uzivajte slniecko ☀️☀️☀️🙏🏼
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#thursday #home #homesweet #mysweethome🏡 #chill #fitspiration #fitspo #fitdessert #fitchoice #delish #delicious #nutrition #nutritious #healthyfood #heslthylife #healthyliving #active #avtivelifestyle #activeliving #zdravavyziva #zdrowo #zdrowie #zdravienatanieri #nazdravie #purefood #cleaneating #eatwell #feelwell #befit 💪🏼💪🏼💪🏼
Ked sladko,tak zdravo. Dnes ryzovy karob dezert od @zdrava.spajza 😋 Majte nadherny den priatelia,uzivajte slniecko ☀️☀️☀️🙏🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #thursday  #home  #homesweet  #mysweethome 🏡 #chill  #fitspiration  #fitspo  #fitdessert  #fitchoice  #delish  #delicious  #nutrition  #nutritious  #healthyfood  #heslthylife  #healthyliving  #active  #avtivelifestyle  #activeliving  #zdravavyziva  #zdrowo  #zdrowie  #zdravienatanieri  #nazdravie  #purefood  #cleaneating  #eatwell  #feelwell  #befit  💪🏼💪🏼💪🏼
have the pyramids been on earth longer than we think?
have the pyramids been on earth longer than we think?
PS4 Cake
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Follow @quennie.kitchen for testimonials purpose and back up account
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To order:
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📱 LINE: QuennieKitchen
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📧 quenniekitchen@gmail.com
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📱 WA: 089637831387
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❗️ORDER MUST BE PLACE AT LEAST 5 DAYS IN ADVANCE
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🚫PLEASE TAKE A NOTE THAT WE DON'T RESPOND QUESTIONS ON INSTAGRAM
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#customcakejakarta #foodie #cakes #cakelover #delicious #birthdaycake #foodstagram #cake #eatwelllivewell #foodforthought #birthdaycake #cakestagram #cakeporn #eatstagram #eatbetter #foodie #homemadecake #eatright #foodielife #foodgasm #foodforthought #cakestagram #eatstagram #eatwell #eatinggood #foodforinstagram #foodies #foodforfoodies #foods #foodinspiration #foody #kueulangtahun #jualkueulangtahun #cakejakarta #cakecustom
PS4 Cake _ ° ° Follow @quennie.kitchen for testimonials purpose and back up account • • To order: • • . 📱 LINE: QuennieKitchen • 📧 quenniekitchen@gmail.com • 📱 WA: 089637831387 . • • ❗️ORDER MUST BE PLACE AT LEAST 5 DAYS IN ADVANCE • • • 🚫PLEASE TAKE A NOTE THAT WE DON'T RESPOND QUESTIONS ON INSTAGRAM • • • #customcakejakarta  #foodie  #cakes  #cakelover  #delicious  #birthdaycake  #foodstagram  #cake  #eatwelllivewell  #foodforthought  #birthdaycake  #cakestagram  #cakeporn  #eatstagram  #eatbetter  #foodie  #homemadecake  #eatright  #foodielife  #foodgasm  #foodforthought  #cakestagram  #eatstagram  #eatwell  #eatinggood  #foodforinstagram  #foodies  #foodforfoodies  #foods  #foodinspiration  #foody  #kueulangtahun  #jualkueulangtahun  #cakejakarta  #cakecustom 
JUICE FEASTING-Day 4✅.
Side effects of this-good sleep, focus, clarity, energy, no morning stiffness and a sense of calm🧘‍♂️! This will be different for everyone especially if you’ve never done a fast before; this is my 2nd time doing this and both times it’s the same experience but I believe it’s because I eat a high raw diet so my digestive system isn’t working so hard to detox from other foods.
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Wishing everyone a Healthy #thursday.
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#juice #juicecleanse #greenjuice #juicing #detox #raw #rawvegan #vegan #guthealth #ginger #celery #digestion #nutrients #wholefoods #plantbased #plantstrong #veggies #fruit #healing #healthyfood #apple #nourishyourbody #eatclean #eatwell #vegancommunity #vegetarian #medicalmedium #holistic #holisticfoodcoach
JUICE FEASTING-Day 4✅. Side effects of this-good sleep, focus, clarity, energy, no morning stiffness and a sense of calm🧘‍♂️! This will be different for everyone especially if you’ve never done a fast before; this is my 2nd time doing this and both times it’s the same experience but I believe it’s because I eat a high raw diet so my digestive system isn’t working so hard to detox from other foods. - - Wishing everyone a Healthy #thursday . 💚🍏🍎🥒💚. . . . #juice  #juicecleanse  #greenjuice  #juicing  #detox  #raw  #rawvegan  #vegan  #guthealth  #ginger  #celery  #digestion  #nutrients  #wholefoods  #plantbased  #plantstrong  #veggies  #fruit  #healing  #healthyfood  #apple  #nourishyourbody  #eatclean  #eatwell  #vegancommunity  #vegetarian  #medicalmedium  #holistic  #holisticfoodcoach 
Only a few more days of getting fresh fruit before class from my favorite fruit stand. Then I’m off to explore how Europe compares to Argentina with gluten free options! Argentina is going to be hard to beat, but I’m out of here just as winter is rolling in and the summer fruits become no longer available. Where has been your favorite country for health food or your dietary needs? 
#buenosaires #studyabroad #fruit #summertime #europe #argentina #glutenfree #glutenfreevegan #vegan #vegitarian #eatclean #eatwell #travel #food #foodie #explore
Only a few more days of getting fresh fruit before class from my favorite fruit stand. Then I’m off to explore how Europe compares to Argentina with gluten free options! Argentina is going to be hard to beat, but I’m out of here just as winter is rolling in and the summer fruits become no longer available. Where has been your favorite country for health food or your dietary needs? #buenosaires  #studyabroad  #fruit  #summertime  #europe  #argentina  #glutenfree  #glutenfreevegan  #vegan  #vegitarian  #eatclean  #eatwell  #travel  #food  #foodie  #explore 
Chavonne here! Last night I went to an Argentinian steakhouse for my husbands birthday dinner. I called ahead to see if there would be options for me. The restaurant was fantastic! The made me quinoa and veggies in a chimichurri sauce! FANTASTIC! Also this bread with with mushroom dip is to die for 🤤 #vegan #veganeats #vegansouthjersey #veganfinds #meatfree #dairyfree #veganlife #veganlifestyle #healthy #plantbased #crueltyfree #elsitiocollingswood #greens #veganfood #veganfoodporn #healthy #healthylifestyle #eatgreen #eatclean #eatwell #vegansofig #vegangirl #veganfoodie #veggies
Chavonne here! Last night I went to an Argentinian steakhouse for my husbands birthday dinner. I called ahead to see if there would be options for me. The restaurant was fantastic! The made me quinoa and veggies in a chimichurri sauce! FANTASTIC! Also this bread with with mushroom dip is to die for 🤤 #vegan  #veganeats  #vegansouthjersey  #veganfinds  #meatfree  #dairyfree  #veganlife  #veganlifestyle  #healthy  #plantbased  #crueltyfree  #elsitiocollingswood  #greens  #veganfood  #veganfoodporn  #healthy  #healthylifestyle  #eatgreen  #eatclean  #eatwell  #vegansofig  #vegangirl  #veganfoodie  #veggies 
BBN offers a selection of delicious & sustainable fish options😁
#trout #sear #grill #bake #bbq #fish #omega3 #organicsalmon #eatwell #livewell #bbn #butcherbynature #notjustabutchershop #homecooking #family #passionforfood #toronto #torontofood #junction #bloorwest #highpark #T.O. #416
https://lmtlesspotential.wordpress.com/2018/04/19/decisions-decisions/
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New #blog post! .
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.Read the truth about your amazing brain and why it does what it's programmed to do 
It's not against us, it's totally all in for us!! It's been that way for ever! We have to learn how to reprogram it! There is so many ways to do that. But, we seem to fall into a pattern of apathy and I have no control over this statements? It's a human condition to not believe in our self because, this amazing computer has been "taking care" of us since the beginning of time .
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#change #changeyourlife #changeyourthoughts #eatwell #health #healthy #veggies #fruit #lean #loveyourself #takingcareofme #gym #fit #cardio #treadmill #positivevibes #lawofattraction #raiseyourvibration #nothinglikeit #lmltlesspotential #fitgrandma #brain #retrainyourbrain #subconsciousmind #blogger
https://lmtlesspotential.wordpress.com/2018/04/19/decisions-decisions/ . . . . New #blog  post! . . .Read the truth about your amazing brain and why it does what it's programmed to do It's not against us, it's totally all in for us!! It's been that way for ever! We have to learn how to reprogram it! There is so many ways to do that. But, we seem to fall into a pattern of apathy and I have no control over this statements? It's a human condition to not believe in our self because, this amazing computer has been "taking care" of us since the beginning of time . . #change  #changeyourlife  #changeyourthoughts  #eatwell  #health  #healthy  #veggies  #fruit  #lean  #loveyourself  #takingcareofme  #gym  #fit  #cardio  #treadmill  #positivevibes  #lawofattraction  #raiseyourvibration  #nothinglikeit  #lmltlesspotential  #fitgrandma  #brain  #retrainyourbrain  #subconsciousmind  #blogger 
Have you tried our Signature BLK Softies? 🖤 fine them at LaMer or City Walk locations! #blkcabcoffee #hailacoffee
This blurry picture is all I have of one of the best surprises of all time.( I took a video but it accidentally got erased 😭) Justin's parents flew in and surprised him for his birthday. This week took a lot of meticulous scheming to make this all happen just right. 🤣 I had Justin take this week off of work thinking that just the 5 of us were going to go to the beach to get away. Little did he know that his parents were coming and we were taking a trip down to Legoland! There were a lot of obstacles in the way yesterday (delayed flights, lost baggage...) so we ended up driving until 3 am this morning, but we are so excited for the next few days! It was so fun seeing his reaction! Happy Birthday to my favorite person ever!!! 💖
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#happybirthday #myman #myperson #perfect #thisisus #thankful #grace #family #juicing #smoothies #greenjuice #vegansofig #plants #health #healing #eatwell #eattherainbow #veggies #momlife #reallife #healthy #organic #lovetheearth #organicmom #saynotogmo #nogmo #plantbased
This blurry picture is all I have of one of the best surprises of all time.( I took a video but it accidentally got erased 😭) Justin's parents flew in and surprised him for his birthday. This week took a lot of meticulous scheming to make this all happen just right. 🤣 I had Justin take this week off of work thinking that just the 5 of us were going to go to the beach to get away. Little did he know that his parents were coming and we were taking a trip down to Legoland! There were a lot of obstacles in the way yesterday (delayed flights, lost baggage...) so we ended up driving until 3 am this morning, but we are so excited for the next few days! It was so fun seeing his reaction! Happy Birthday to my favorite person ever!!! 💖 . . . . . . #happybirthday  #myman  #myperson  #perfect  #thisisus  #thankful  #grace  #family  #juicing  #smoothies  #greenjuice  #vegansofig  #plants  #health  #healing  #eatwell  #eattherainbow  #veggies  #momlife  #reallife  #healthy  #organic  #lovetheearth  #organicmom  #saynotogmo  #nogmo  #plantbased 
Recovery-powrót do zdrowia😕
Jak myślisz czy osoba wyglądająca normalnie może mieć zaburzenia odżywiania🌱?Tak może je mieć,bo to choroba na podłożu psychicznym😕.Możemy wyglądać według innych zdrowo,a tak naprawdę wciąż słyszymy głos w głowie,który mówi-Przestań jeść,nie wolno ci tego zjeść,musisz to spalić👿.Często na zaburzenia odżywiania chorują osoby smutne,osoby ze słabą psychiką ale nie tylko,na tą chorobe może zachorować każdy💔.I to nie jest nic śmiesznego,ta choroba zabiera wszystko,całe szczęście z naszego życia,to co zostało😢.Szczerze czasami mam ochotę wrócić do tego wszystkiego,mam ochote nic nie jeść,poprostu rzucić to wszystko i znowu się głodzić😫.I są momenty kiedy jem w małych ilościach ,bo myśli mnie przerastają i jest ciężko cokolwiek przełknąć.Ale czy się poddaje?🌞Nie,nie poddaje się i tobie też radze się nie poddawać💪.Razem wygramy i damy radę😈.
A teraz druga sprawa dlaczego to konto jest pod taką nazwą a nie inną.A to dlatego że jestem właśnie na tzw recovery.Kiedyś gdy wyjde z tego myślę,że nazwa zostanie zmieniona😏😎.
Wierze w każdego kto zmaga się z zaburzeniami i wierze,że taka osoba z tego wyjdzie❤.
Ale również wierze w siebie,bo przecież wiara w samego siebie też jest bardzo ważna🌻.
#xvx #edrecovery #selflove #vegansofig #runnersofinstagram #runner #ultrarunning #trailrunning #fightback #hashtagbreakfast #eeeeeats #nourish #nourishnotpunish #food #fitfood #fitfoodie #balance #yum #recoveryisworthit #foodgram #noms #recoveryispossible #eats #eatwell #eatittobeatit #healthyeats #brinner #instafood #healthyfood #balancednotclean
Recovery-powrót do zdrowia😕 Jak myślisz czy osoba wyglądająca normalnie może mieć zaburzenia odżywiania🌱?Tak może je mieć,bo to choroba na podłożu psychicznym😕.Możemy wyglądać według innych zdrowo,a tak naprawdę wciąż słyszymy głos w głowie,który mówi-Przestań jeść,nie wolno ci tego zjeść,musisz to spalić👿.Często na zaburzenia odżywiania chorują osoby smutne,osoby ze słabą psychiką ale nie tylko,na tą chorobe może zachorować każdy💔.I to nie jest nic śmiesznego,ta choroba zabiera wszystko,całe szczęście z naszego życia,to co zostało😢.Szczerze czasami mam ochotę wrócić do tego wszystkiego,mam ochote nic nie jeść,poprostu rzucić to wszystko i znowu się głodzić😫.I są momenty kiedy jem w małych ilościach ,bo myśli mnie przerastają i jest ciężko cokolwiek przełknąć.Ale czy się poddaje?🌞Nie,nie poddaje się i tobie też radze się nie poddawać💪.Razem wygramy i damy radę😈. A teraz druga sprawa dlaczego to konto jest pod taką nazwą a nie inną.A to dlatego że jestem właśnie na tzw recovery.Kiedyś gdy wyjde z tego myślę,że nazwa zostanie zmieniona😏😎. Wierze w każdego kto zmaga się z zaburzeniami i wierze,że taka osoba z tego wyjdzie❤. Ale również wierze w siebie,bo przecież wiara w samego siebie też jest bardzo ważna🌻. #xvx  #edrecovery  #selflove  #vegansofig  #runnersofinstagram  #runner  #ultrarunning  #trailrunning  #fightback  #hashtagbreakfast  #eeeeeats  #nourish  #nourishnotpunish  #food  #fitfood  #fitfoodie  #balance  #yum  #recoveryisworthit  #foodgram  #noms  #recoveryispossible  #eats  #eatwell  #eatittobeatit  #healthyeats  #brinner  #instafood  #healthyfood  #balancednotclean 
Diferença entre só praticar exercício foto esquerda vs exercício e alimentação correcta foto da direita🙌🙏🏻💪🏻 9 meses de educação 👏

difference between just practicing exercise ...left photo vs practicing exercise and eating right 🙌 💪🏻🙏🏻 9 months of education 👏

#fitness #fitmotivators #motivation #keepgoing #gains #goals #fitmom #girls #eatwell #eatclean #train #traindirty #lift #trainhard #focus💯 ##live #abs #shape #muscle #bodybuildingmotivation #body #mydreambody #fitgirl #choraquehidrata #nbsteam #lovelife #myfitnesspaljourney #instasport #instagood
Diferença entre só praticar exercício foto esquerda vs exercício e alimentação correcta foto da direita🙌🙏🏻💪🏻 9 meses de educação 👏 difference between just practicing exercise ...left photo vs practicing exercise and eating right 🙌 💪🏻🙏🏻 9 months of education 👏 #fitness  #fitmotivators  #motivation  #keepgoing  #gains  #goals  #fitmom  #girls  #eatwell  #eatclean  #train  #traindirty  #lift  #trainhard  #focus 💯 ##live  #abs  #shape  #muscle  #bodybuildingmotivation  #body  #mydreambody  #fitgirl  #choraquehidrata  #nbsteam  #lovelife  #myfitnesspaljourney  #instasport  #instagood 
Day 4: and it’s been so easy to follow his diet! I was worried I’d run out of ideas for low calorie meals but instead it’s taught me to think about the meals, plan them, and make every calorie count, which means... lots of veg raw and cooked. I feel great, really health on the inside and other than brain fog in the afternoon at fine, not hungry much at all between meals and if I am I grab some strawberries. Lunch today was a put together of what’s in my fridge - Proscuito, strawberries, edamame beans, avo and baby spinach.  Strawberries in a salad give you a gorgeous sweet kick and they are a flavourbomb with balsamic vinegar. Have a lovely sunny day 🌞🌻 #yummy #lunch #healthyeating #food #love
Day 4: and it’s been so easy to follow his diet! I was worried I’d run out of ideas for low calorie meals but instead it’s taught me to think about the meals, plan them, and make every calorie count, which means... lots of veg raw and cooked. I feel great, really health on the inside and other than brain fog in the afternoon at fine, not hungry much at all between meals and if I am I grab some strawberries. Lunch today was a put together of what’s in my fridge - Proscuito, strawberries, edamame beans, avo and baby spinach. Strawberries in a salad give you a gorgeous sweet kick and they are a flavourbomb with balsamic vinegar. Have a lovely sunny day 🌞🌻 #yummy  #lunch  #healthyeating  #food  #love