🍩FEAR FOODS 🍩
It might sound crazy but there is actually a group of foods that cause fear and intimidation to people. We used to be part of those people who used to avoid anything that contained sugar, fats and especially if it was store-bought.
Whether your fear food is,a donut, an ice-cream, pizza, butter, cake or even cream sauces, there's only one proved way of getting over it: exposure! Stay with us... If you have been avoiding these foods for years and feel restricted, you will find these helpful:
1.MAKE A LIST OF YOUR FEAR FOODS: spread them out throughout the week; our suggestion is to have 1 fear food once a week and see how it goes. But, it is important to include it in anyway even if it's a bite or two.
2. PLAN AHEAD: schedule your treat. Frequent exposure will seem quite intimidating at first, but keep going. Exposure to a type of food will "force" the brain to understand that these foods are no longer dangerous.
3. RECORD YOUR EMOTIONS: write down your feelings and emotions when eating a fear food; does it make you feel anxious, guilty, stressed out, etc. You might be surprised that you will actually feel good and accomplished something you 've been scared of.
We are not saying that you should have calorie dense foods every day, but on the other hand do not avoid completely.
Whole Foods and healthy foods are good for your body (and you should have them everyday), but calorie-dense foods are good for your soul! 🙆🏻
Enjoy your treat without guilt every now and then, 'cause that's what is life all about: BALANCE!
If your are struggling with this issue, our team is always here for you to help. We are registered nutritionists whose mission is to help women let go of their restrictive behaviors and find balance again!
Loving food, staying lean without restriction or extremities.
📩email us at: email@example.com for your online consultation & individualized nutrition plan.
@irene_pelekani, @rafpel 💪🏼😉
Every single day I hear women come into the coffee shop I work at, look at the pastries we offer, and then turn to me and say, “Oh, I should be good”, “I ran today, so I get to have a scone”, “I’ll be bad and take a raspberry bar”, “All of these are tempting, but my summer body wouldn’t appreciate it”. QUEENS, HEAR ME OUT. Food isn’t a moral issue- a donut isn’t good or bad. There aren’t bad foods. Give your body some credit. If your body wants a muffin, give your body the muffin. Listening intuitively to when you’re full, hungry, craving salt, sugar, red meat, raw spinach, etc.- THAT’S where it’s at. Your body knows what it needs. Telling your body it can’t have the pizza just makes your body want the pizza even more, which will lead to binging later. If you allow yourself to eat what you want, your body will realize that it doesn’t need to binge, because you can have that pizza whenever.
And, I know, you’re thinking that if you eat the pizza now, then you’ll never stop eating the pizza, but NO, soon your body will say, “nah, man, I’ve had enough pizza. Let’s eat some soup instead”. You don’t need to be afraid of the pastry shelf. I promise 🍨🍰🥧🍦🍩
I can’t type all my feelings about intuitive eating in this one post but GOOGLE IT or MESSAGE ME or FOLLOW @mindfulcounseling and LEARN. It’ll change your life and habits and EVERYTHANG.
Getting pulled in so many directions in just one day is overwhelming. I use mindfulness daily and feel like that helps me find my center. Just being present during the day and focusing on the task at hand helps release me of the feeling of being overwhelmed. It is not easy but it allows me to have a more fulfilling day. Once you find your center you can give yourself love and the beauty of peace. #eatthedonut#refocusingmyfocus#mindfulnessmatters#day40of150
You guys! I have struggled with “letting food be the boss of me” my ENTIRE life. This is going to be a game changer!! I’m so excited to share this new program with you!
This program focuses on the mindset🧠behind emotional and stress eating. No more deprivation, yo-yo dieting, or guilt. If you are like me, you have tried every “diet” out there but diets don’t work because they are temporary and set short term goals. .
People are getting amazing results from this program! Exercise is optional (it’s like “extra credit”). No limited list of food you can or can’t have. People in the initial test group lost up to 95 pounds😳
This is going to be life changing for so many people! The program was created by a highly sought after Registered Dietician who has helped thousands of private clients lose significant amounts of weight and keep it off for life! .
I have been invited to participate in an exclusive coach test group with her and I’m so excited to have access to her as she usually charges clients in her private practice $300 an hour. .
Guess what?! I will be having an exclusive group specific for this! Space is limited so if you are serious about fixing your relationship with food, shoot me a message to snag your spot today 🙌🏼. Can’t wait to work with you!
•| To everyone who witnessed my epic (multiple) gym fails this evening 🤦🏽♀️ you are welcome for a little hump day humor 🤣 >
2 days out of the gym due to allergies/cold did a girl in but hey 🤷🏼♀️ what’s life if you can’t laugh at your failures...from almost eating sh&t squatting 185 (thanks to my awesome spotter for saving my butt) 🙄 to my calf having a seizure mid leg raise 💁🏼♀️ >
To say today’s workout was a complete circus is an understatement but we got in there and we got the job done 🤙🏽
oh and heyyy noticeable back roll I see you 🤷🏼♀️ so a girl likes a donut or 2, life’s short 🤣 >
Goodnight Babes 💋 we’ll try her again tomorrow
This morning, after a night of getting 3 hours of sleep, I got up with the sun to take a sweet girl to @pipsoriginal for her birthday! (Getting paid to eat my fave donuts?? Yes please!) •
It’s been a hard couple of body positivity days for me, and I’ve been feeling in a funk. My head has definitely NOT been in the game and I’ve been feeling so uncomfortable in my skin. •
Today she and I were reminiscing on the 13 months that she and I have known each other. We were marveling at how different life was for both of us a year ago, and I commended her on her tremendous growth. I am sooooo proud of all my kids, but especially this girl. •
She looked at me and said, “You know. I’ve always liked you, but I like you even more now.” I asked for clarification and she said, “Well, you’ve helped me so much with my eating disorder and I can see how much you have conquered yours too. I like you more now because you’re so much more full of life.”
WOW. Wake. up. call! I had gotten so absorbed in feeling like crap about all I had “lost” when I gave up my “fit girl” identity that I had forgotten what I had gained: my life. •
It never ceases to amaze me that, even though I’m supposed to be the one teaching my youth, they teach me so much every day. I sit here so much happier and grateful than I started out this morning. Maybe it has something to do with delicious donuts and caffeine, but I have a feeling it has so much more to do with my perspective. •
Letting go of your idea of perfection can be so hard, but letting yourself be free instead is so, so, SOOO worth it! You got dis 💪🏻
As always, if you ever need support please don’t hesitate to reach out. You are never alone. Make sure to keep your perspective on point today, friends 💕🍩
How was your weekend eats?! Yup i ate rice this whole weekend and that’s my WEAKNESS!!! Whats crazy is that i don’t even have the cravings for sweet stuff like pie, ice cream etc. i crave weird gummies lol! But the thing about this whole weightloss thing is that YOU have to control it, don’t let it control YOU. We aren’t always going to be eating left greens and char boiled chicken. Some days i’m gonna want a burger, somedays im gonna want a pizza. & other days i’ll want a nice salad. and it’s OKAY. You can have those things in MODERATION. I’m glad i ate what i ate but then i’m like yeah i shouldn’t have ate it. lol But that’s what working out is for right 😂 #YOLO#staymotivateD#30lbs#3months#youcandothis#healthyLIFESTYLE#WEALLMAKEMISTAKES#EATTHEDONUT
A life without cinnamon rolls is not the one I want to live✨😊
When we make something off limits or only for a “cheat meal”, it becomes all that more enticing and hard to not feel guilty when you do enjoy it. Enjoy a cinnamon roll or donut with your kids. Don’t live a life of guilt, punishing yourself when you indulge. Take care of yourself and allow yourself to enjoy life! No, I don’t eat sweets every day or eat the whole pan cuz that’s not taking very good care of my body, but I do enjoy a cinnamon roll here & there with my kids, and I don’t feel guilty about it one bit! Enjoy life & find joy in the little things✨♥️
Hey Mommas! .
Wonder Moms!!! Cuz we are WONDER WOMAN!!
Inside this group I will share some amazing info on a brand new program focused around:
❤️HOW MOMS CAN BALANCE A HEALTHY
💙LIFESTYLE with crazykids schedules
❤️TACKLE ORGANIZING YOUR HOME
❤️WEEK MEAL PLAN 💙MOMMA MINDSET TIPS
My team and I will be sharing insider info for the brand new eating epigram called 2B Mindset which addresses EATING WITH FREEDOM & LOOSING WEIGHT.. .
I have exclusive access to a top rated nutritionist who is sharing how to eat and loose weight yet not be on a diet. Living with out restrictions. Going on vacations and living FREE with out WORRY over what you are EATING!! What a concept right?!
Want to join us to learn more?! Click going below 👇🏻👇🏻👇🏻👇🏻
My kinda day today, a quick lunch break with my besties on the creek <3 We launched an INCREDIBLE new nutrition program this morning, think online classes that you ACTUALLY use and benefit from!!! So many of our clients are getting their hot little hands on the goods today!! Don't be the one without an invite to the party! If nutrition has been a struggle for you... let's chat!! #coachjenna#eatthedonut#drinkthechampagne