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#RepostSave @rutasaludablepr with @repostsaveapp ใƒปใƒปใƒป E L  T O M A T E
Ademรกs de saludable y delicioso, es ideal para hacer diferentes recetas:
๐Ÿ… Rellenos
๐Ÿ… Sopas
๐Ÿ… Salsas
๐Ÿ… Ensaladas
๐Ÿ… Postres
๐Ÿ… Dips ๐Ÿ… y mรกs ๐Ÿ™Œ๐Ÿ˜
El tomate... ๐Ÿ…es rico en LICOPENO (ese color rojo que lo distingue), un carotenoide que se destaca por ser un ANTIOXIDANTE potente que puede ayudar a disminuir el riesgo de padecer ciertos tipos de cรกnceres. ๐Ÿ…Se distingue por su contenido de VITAMINA C, VITAMINAS DEL COMPLEJO B, POTASIO y FIBRA.
๐Ÿ”Los mejores ๐Ÿ… los puedes encontrar en @swfarmpr libre de pesticidas, cultivado con mucho amor en hidroponia vertical ๐Ÿ˜๐ŸŒฑ๐Ÿ™Œ
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#tomate #antioxidants #vitaminc #fiber #prevention #yummy #hydroponics #farm #farmersmarket #fromthefarmtothetable #eatwell #eatred #eatcolors  #whereeveryougo #foodporn #foodie #foodlover  #healthy #healthychoices #healthylifestyles #healthyvegan #plantbased #rutasaludable  #puertorico  #apoyalolocal #lodeaquiprimero #nutricionistasaventureras  #nutritionist #dietitian
#RepostSave  @rutasaludablepr with @repostsaveapp ใƒปใƒปใƒป E L T O M A T E Ademรกs de saludable y delicioso, es ideal para hacer diferentes recetas: ๐Ÿ… Rellenos ๐Ÿ… Sopas ๐Ÿ… Salsas ๐Ÿ… Ensaladas ๐Ÿ… Postres ๐Ÿ… Dips ๐Ÿ… y mรกs ๐Ÿ™Œ๐Ÿ˜ El tomate... ๐Ÿ…es rico en LICOPENO (ese color rojo que lo distingue), un carotenoide que se destaca por ser un ANTIOXIDANTE potente que puede ayudar a disminuir el riesgo de padecer ciertos tipos de cรกnceres. ๐Ÿ…Se distingue por su contenido de VITAMINA C, VITAMINAS DEL COMPLEJO B, POTASIO y FIBRA. ๐Ÿ”Los mejores ๐Ÿ… los puedes encontrar en @swfarmpr libre de pesticidas, cultivado con mucho amor en hidroponia vertical ๐Ÿ˜๐ŸŒฑ๐Ÿ™Œ . . #tomate  #antioxidants  #vitaminc  #fiber  #prevention  #yummy  #hydroponics  #farm  #farmersmarket  #fromthefarmtothetable  #eatwell  #eatred  #eatcolors  #whereeveryougo  #foodporn  #foodie  #foodlover  #healthy  #healthychoices  #healthylifestyles  #healthyvegan  #plantbased  #rutasaludable  #puertorico  #apoyalolocal  #lodeaquiprimero  #nutricionistasaventureras  #nutritionist  #dietitian 
E L  T O M A T E
Ademรกs de saludable y delicioso, es ideal para hacer diferentes recetas:
๐Ÿ… Rellenos
๐Ÿ… Sopas
๐Ÿ… Salsas
๐Ÿ… Ensaladas
๐Ÿ… Postres
๐Ÿ… Dips ๐Ÿ… y mรกs ๐Ÿ™Œ๐Ÿ˜
El tomate... ๐Ÿ…es rico en LICOPENO (ese color rojo que lo distingue), un carotenoide que se destaca por ser un ANTIOXIDANTE potente que puede ayudar a disminuir el riesgo de padecer ciertos tipos de cรกnceres. ๐Ÿ…Se distingue por su contenido de VITAMINA C, VITAMINAS DEL COMPLEJO B, POTASIO y FIBRA.
๐Ÿ”Los mejores ๐Ÿ… los puedes encontrar en @swfarmpr libre de pesticidas, cultivado con mucho amor en hidroponia vertical ๐Ÿ˜๐ŸŒฑ๐Ÿ™Œ
#tomate #antioxidants #vitaminc #fiber #prevention #yummy #hydroponics #farm #farmersmarket #fromthefarmtothetable #eatwell #eatred #eatcolors  #whereeveryougo #foodporn #foodie #foodlover  #healthy #healthychoices #healthylifestyles #healthyvegan #plantbased #rutasaludable  #Barranquitas #puertorico  #apoyalolocal #lodeaquiprimero #nutricionistasaventureras  #nutritionist #dietitian
E L T O M A T E Ademรกs de saludable y delicioso, es ideal para hacer diferentes recetas: ๐Ÿ… Rellenos ๐Ÿ… Sopas ๐Ÿ… Salsas ๐Ÿ… Ensaladas ๐Ÿ… Postres ๐Ÿ… Dips ๐Ÿ… y mรกs ๐Ÿ™Œ๐Ÿ˜ El tomate... ๐Ÿ…es rico en LICOPENO (ese color rojo que lo distingue), un carotenoide que se destaca por ser un ANTIOXIDANTE potente que puede ayudar a disminuir el riesgo de padecer ciertos tipos de cรกnceres. ๐Ÿ…Se distingue por su contenido de VITAMINA C, VITAMINAS DEL COMPLEJO B, POTASIO y FIBRA. ๐Ÿ”Los mejores ๐Ÿ… los puedes encontrar en @swfarmpr libre de pesticidas, cultivado con mucho amor en hidroponia vertical ๐Ÿ˜๐ŸŒฑ๐Ÿ™Œ #tomate  #antioxidants  #vitaminc  #fiber  #prevention  #yummy  #hydroponics  #farm  #farmersmarket  #fromthefarmtothetable  #eatwell  #eatred  #eatcolors  #whereeveryougo  #foodporn  #foodie  #foodlover  #healthy  #healthychoices  #healthylifestyles  #healthyvegan  #plantbased  #rutasaludable  #Barranquitas  #puertorico  #apoyalolocal  #lodeaquiprimero  #nutricionistasaventureras  #nutritionist  #dietitian 
Tan dulces, jugosas, coloridas y sabrosas... ยกSi, LAS FRESAS! Y en la finca @swfarmpr encontramos muchas de ellas... ยกDesde allรญ listas para llegar a tu plato!
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Las FRESAS:
๐Ÿ“Su alto contenido de antioxidantes, como la VITAMINA C, las hace necesarias para la prevenciรณn de condiciones cardiovasculares y cรกncer.
๐Ÿ“Ayudan a la salud gastrointestinal por su aporte de fibra dietaria.
๐Ÿ“Son ricas en รกcido fรณlico, esencial para las mujeres en edad reproductiva y embarazadas.
๐Ÿ“Son una excelente opciรณn para las personas con diabetes por su bajo รญndice glucรฉmico.
๐Ÿ“Las puedes consumir solas, combinadas con otras frutas, en smoothies, en una rica batida, en ensaladas... ยกSi, asรญ son las fresas!
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Para una aventura colorida y saludable no dejes de visitar a @swfarmpr. #RutaSaludablePR #strawberries #antioxidants #vitaminc #fiber #folicacid #prevention #yummy #hydroponics #farm #farmersmarket #fromthefarmtothetable #eatwell #eatred #eatgreen #eatcolors #whereeveryougo #apoyalolocal #lodeaquiprimero #nutricionistasaventureras #nutritionist #dietitian #puertorico @carolyn.landrau @key_nutritionist @wellness_jenny
Tan dulces, jugosas, coloridas y sabrosas... ยกSi, LAS FRESAS! Y en la finca @swfarmpr encontramos muchas de ellas... ยกDesde allรญ listas para llegar a tu plato! : Las FRESAS: ๐Ÿ“Su alto contenido de antioxidantes, como la VITAMINA C, las hace necesarias para la prevenciรณn de condiciones cardiovasculares y cรกncer. ๐Ÿ“Ayudan a la salud gastrointestinal por su aporte de fibra dietaria. ๐Ÿ“Son ricas en รกcido fรณlico, esencial para las mujeres en edad reproductiva y embarazadas. ๐Ÿ“Son una excelente opciรณn para las personas con diabetes por su bajo รญndice glucรฉmico. ๐Ÿ“Las puedes consumir solas, combinadas con otras frutas, en smoothies, en una rica batida, en ensaladas... ยกSi, asรญ son las fresas! : Para una aventura colorida y saludable no dejes de visitar a @swfarmpr. #RutaSaludablePR  #strawberries  #antioxidants  #vitaminc  #fiber  #folicacid  #prevention  #yummy  #hydroponics  #farm  #farmersmarket  #fromthefarmtothetable  #eatwell  #eatred  #eatgreen  #eatcolors  #whereeveryougo  #apoyalolocal  #lodeaquiprimero  #nutricionistasaventureras  #nutritionist  #dietitian  #puertorico  @carolyn.landrau @key_nutritionist @wellness_jenny
Hi ๐Ÿ‘‹๐Ÿพ This is my 5th week into #meatlessmonday Visit my website and check out my latest blog post about my experiences. Especially about my challenges with meal planning etc. I also added a link for you to download a e-cookbook courtesy of @meatlessmonday . Thanks! ๐Ÿ™๐Ÿพ
Hi ๐Ÿ‘‹๐Ÿพ This is my 5th week into #meatlessmonday  Visit my website and check out my latest blog post about my experiences. Especially about my challenges with meal planning etc. I also added a link for you to download a e-cookbook courtesy of @meatlessmonday . Thanks! ๐Ÿ™๐Ÿพ
chose to not eat meat - so add a sorta Greek salad to the pita and devour
chose to not eat meat - so add a sorta Greek salad to the pita and devour
Has to be the best meal of the day... breakfast... Greek yoghurt, fresh strawberries and granola and a drizzle of date syrup. Perfect to come back to after my morning run!
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#breakfast  #breakfastideas #familybreakfast #quickbreakfast #breakfastkidscanenjoy #granolabreakfast #healthybreakfast #eatred #eattherainbow #eatwellandstayinshape #getinshapeeating #noguilteating #healthyeatingprogram #notobloat #5mealsaday #nutrition #mumonthego #muminshape #balancedeating #instabreakfast #instaeats #instafood #instanutrition  #lovefood #learntoenjoyfood #learnbalance
Has to be the best meal of the day... breakfast... Greek yoghurt, fresh strawberries and granola and a drizzle of date syrup. Perfect to come back to after my morning run! . . . #breakfast  #breakfastideas  #familybreakfast  #quickbreakfast  #breakfastkidscanenjoy  #granolabreakfast  #healthybreakfast  #eatred  #eattherainbow  #eatwellandstayinshape  #getinshapeeating  #noguilteating  #healthyeatingprogram  #notobloat  #5mealsaday  #nutrition  #mumonthego  #muminshape  #balancedeating  #instabreakfast  #instaeats  #instafood  #instanutrition  #lovefood  #learntoenjoyfood  #learnbalance 
An ๐ŸŽa day! Helps with metabolism, losing weight,antioxidant, heart healthy! #eatup #eatred #color #colorfoods #yum #nom #eat #apple #appleaday #red #mondayvibes #fitmonday #hungry #fit #fitaf #foodie #foodporn #foodonpoint #yum #nom #breakfast #loseweight #feelgreat #healthyheart
Adding some crunch in the form of sweet granadilla into my blackberry-red dragonfruit-Swiss yogurt smoothie this morning. Power-packed goodness al naturel ๐Ÿ’–
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#dragonfruit #granadilla #blackberries #swissyogurt #antioxidants #power #igsg #smoothie #yums #breakfast #fruit #eatred #eatblack #notatarantula ๐Ÿคฃ
Eat your way to goodness! Did you know that red fruits and vegetables offer a number of health benefits? Here are just a few:

1. Protects the body from harmful free-radicals
2. Protects the body against heart disease
3. Lowers blood pressure 
Happy eating!

#pilatesdancerfitness #healthy #pilates #fitnesslife #stayhealthy #pilatespower #motivation #nutrition #healthymind #healthybody #eatred
Guuuten Morgรครครคn ihr Schnitten ๐Ÿ˜๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Heute geht es fรผr mich zum Veterinรคramt. Nach einem Jahr bin ich richtig sauer und stelle mich vor die Tรผr des Chefs, bis ich endlich einen Beratungstermin bekomme ๐Ÿ˜‚๐Ÿ˜‚
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Kommen wir mal zu meinem Bild ๐Ÿ˜ Vegane Gemรผsepfanne mit Zucchini, Schmorgurke, Tomaten und Karotten ๐Ÿฅ• Dazu gab es Reis ๐Ÿš Das Rezept und die Nรคhrwerte findet ihr auf meinem Blog ๐Ÿ˜ Das Rezept habe ich euch verlinkt ๐Ÿ‘†๐Ÿผ
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Kommt gut durch den Tag ๐Ÿ˜๐Ÿ˜
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#cookingforsoulgermany#kochen#cooking#foodblogger_de#tasty#leckerschmecker#vegan#veganfood#flexitarian#mittagessen#gutenappetit#fitfood#fitnesskitchen#rezepte#gesundabnehmen2018#onmyplate#foodfotography#zuckerfrei#vegankitchen#foodlovers#thefeedfeed @thefeedfeed.vegan #eathealthy#eatgreen #eatred #veganfoodporn#musclefood#gesund#mariastreats#foodblogliebe#veganfoods
Guuuten Morgรครครคn ihr Schnitten ๐Ÿ˜๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Heute geht es fรผr mich zum Veterinรคramt. Nach einem Jahr bin ich richtig sauer und stelle mich vor die Tรผr des Chefs, bis ich endlich einen Beratungstermin bekomme ๐Ÿ˜‚๐Ÿ˜‚ . Kommen wir mal zu meinem Bild ๐Ÿ˜ Vegane Gemรผsepfanne mit Zucchini, Schmorgurke, Tomaten und Karotten ๐Ÿฅ• Dazu gab es Reis ๐Ÿš Das Rezept und die Nรคhrwerte findet ihr auf meinem Blog ๐Ÿ˜ Das Rezept habe ich euch verlinkt ๐Ÿ‘†๐Ÿผ . Kommt gut durch den Tag ๐Ÿ˜๐Ÿ˜ . C O O K I N G #cookingforsoulgermany #kochen #cooking #foodblogger_de #tasty #leckerschmecker #vegan #veganfood #flexitarian #mittagessen #gutenappetit #fitfood #fitnesskitchen #rezepte #gesundabnehmen2018 #onmyplate #foodfotography #zuckerfrei #vegankitchen #foodlovers #thefeedfeed  @thefeedfeed.vegan #eathealthy #eatgreen  #eatred  #veganfoodporn #musclefood #gesund #mariastreats #foodblogliebe #veganfoods 
๐ŸŒฏ๐Ÿง€๐Ÿ…๐ŸŒถโ€”> โค๏ธ #eatred #cherrytomato #redpepper #pumpkinseeds #eathealthy #helthysnack #redvegetables
Mein heutiges Mittagessen und gleichzeitig mein Beitrag zur #loseorleave Wochenchallange: Thema: Rot โค 
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Diese kleinen kรถstlichen ScheiรŸerchen habe ich mit Knoblauch Proteinquark und Krรคuter Frischkรคse gefรผllt (vorher zusammengerรผhrt) und mit proteinkรคse getoppt - alles in den Ofen bis die Paprika schrumpelig und der Kรคse zerlaufen ist๐Ÿ‘Œ
Zum Dessert das absolut geilste healthy Eis was ich jemals probiert habe ๐Ÿ˜ฒ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #oppoicecream ๐Ÿ’•๐Ÿ’•๐Ÿ’• das neue #musthave im Gefrierschrank ๐Ÿ”ฅ๐Ÿ‘
- Meine Lieben ich bin mal wieder im #foodpornhimmel 
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#lunch #Lunchtime #loseorleave #eatred #eathealthy #oppo #justspices #strawberrylove #gesundabnehmen #abnehmenmitgenuss #abnehmen2018 #kilofight  #kalorienzรคhlen #kaloriendefizit #Yaziocom #fitfam #fitnessfood #weightlossjourney #weightlossblogger #gemeinsam100tage #fettlogikfrei #fettlogikรผberwinden #icaniwill #bewusstessen #abnehmenmitmaria
Mein heutiges Mittagessen und gleichzeitig mein Beitrag zur #loseorleave  Wochenchallange: Thema: Rot โค _____ Diese kleinen kรถstlichen ScheiรŸerchen habe ich mit Knoblauch Proteinquark und Krรคuter Frischkรคse gefรผllt (vorher zusammengerรผhrt) und mit proteinkรคse getoppt - alles in den Ofen bis die Paprika schrumpelig und der Kรคse zerlaufen ist๐Ÿ‘Œ Zum Dessert das absolut geilste healthy Eis was ich jemals probiert habe ๐Ÿ˜ฒ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #oppoicecream  ๐Ÿ’•๐Ÿ’•๐Ÿ’• das neue #musthave  im Gefrierschrank ๐Ÿ”ฅ๐Ÿ‘ - Meine Lieben ich bin mal wieder im #foodpornhimmel  _____ #lunch  #Lunchtime  #loseorleave  #eatred  #eathealthy  #oppo  #justspices  #strawberrylove  #gesundabnehmen  #abnehmenmitgenuss  #abnehmen2018  #kilofight  #kalorienzรคhlen  #kaloriendefizit  #Yaziocom  #fitfam  #fitnessfood  #weightlossjourney  #weightlossblogger  #gemeinsam100tage  #fettlogikfrei  #fettlogikรผberwinden  #icaniwill  #bewusstessen  #abnehmenmitmaria 
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์™€ ๋ช‡์ผ์ „๋ถ€ํ„ฐ
์˜†์ง‘์—์„œ ๊ณต์‚ฌํ•˜๋Š”๋ฐ์š”
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ํ† ์š”์ผ ์•„์นจ 7์‹œ๋ถ€ํ„ฐ์˜ค๋‹ค๋‹ˆ์š”
์™€ โ€ฆโ€ฆ
(ํ• ๋ง์žƒ์Œ)
๋นจ๋ฆฌ๋๋‚ผ๋ ค๊ณ  ์ผ์ฐํ•˜์‹œ๊ฒ ์ง€๋งŒ
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๋‚˜ 3์‹œ๊นŒ์ง€ ์•ˆ์žค๋Š”๋ฐ ใ…œใ…œ
๋ˆˆ๋„ ์•ˆ๋– ์ง€๋Š”๋ฐ
์—„๋งˆํ‘œ ํŠน์‹ ๋–ก๋ณถ์ด ์„ธ์ ‘์‹œ ํด๋ฆฌ์–ด
!!!?
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#ํ’€๋ฌด์› #์•„์ž„๋ฆฌ์–ผ์Šคํฌํ† ๋ฒ ๋ฆฌ (100kcal)๐Ÿ‘‰ @imreal.official
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#๋‹ค์ด์–ดํŠธ#๋‹ค์ด์–ดํ„ฐ#๋‹ค์ด์–ดํŠธ์‹๋‹จ#์—์ž„์‹๋‹จ#์ฒด์ค‘๊ฐ๋Ÿ‰#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์‹๋‹จ๊ธฐ๋ก#diet#dietgram#healthyfood#eatclean#weighlossย #eatred#์ž‡๋ ˆ๋“œ#์ปฌ๋Ÿฌํ‘ธ๋“œ#redsmoothie #smoothie #์•„์ž„๋ฆฌ์–ผ
- ์™€ ๋ช‡์ผ์ „๋ถ€ํ„ฐ ์˜†์ง‘์—์„œ ๊ณต์‚ฌํ•˜๋Š”๋ฐ์š” . ํ† ์š”์ผ ์•„์นจ 7์‹œ๋ถ€ํ„ฐ์˜ค๋‹ค๋‹ˆ์š” ์™€ โ€ฆโ€ฆ (ํ• ๋ง์žƒ์Œ) ๋นจ๋ฆฌ๋๋‚ผ๋ ค๊ณ  ์ผ์ฐํ•˜์‹œ๊ฒ ์ง€๋งŒ . ๋‚˜ 3์‹œ๊นŒ์ง€ ์•ˆ์žค๋Š”๋ฐ ใ…œใ…œ ๋ˆˆ๋„ ์•ˆ๋– ์ง€๋Š”๋ฐ ์—„๋งˆํ‘œ ํŠน์‹ ๋–ก๋ณถ์ด ์„ธ์ ‘์‹œ ํด๋ฆฌ์–ด !!!? - - #ํ’€๋ฌด์›  #์•„์ž„๋ฆฌ์–ผ์Šคํฌํ† ๋ฒ ๋ฆฌ  (100kcal)๐Ÿ‘‰ @imreal.official - #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์—์ž„์‹๋‹จ #์ฒด์ค‘๊ฐ๋Ÿ‰ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์‹๋‹จ๊ธฐ๋ก #diet #dietgram #healthyfood #eatclean #weighloss ย #eatred #์ž‡๋ ˆ๋“œ #์ปฌ๋Ÿฌํ‘ธ๋“œ #redsmoothie  #smoothie  #์•„์ž„๋ฆฌ์–ผ 
๐Ÿ™Œ๐ŸŒˆIts BEET time.๐Ÿ™Œ๐ŸŒˆ
Why do beets make such a mess?๐Ÿ˜œ
My cutting board always looks like something ELSE is going on๐Ÿ˜‚๐Ÿ‘€๐Ÿ™Š๐Ÿ™ˆ๐Ÿ™‰
Beets are so good for us so it is totally worth it. Dont you agree? beets yes?๐Ÿ™Œ
๐Ÿ’The health benefits of beets:
โœ…Contains Vit A & C
โœ…Contain folic ccid
โœ…Cleanses the blood
โœ…Immune booster
โœ…Good source of iron
โœ…Strengthens gall bladder & liver
โœ…Anti cancer 
Eat beets!๐Ÿ™Œ๐Ÿ’ฅโœจ๐Ÿ™Œ
#beetsrock
#lovebeetroot
#redbeets
#foodviฬ‡deo
#igfood
#instagood
#eatred 
#eatwholefoods
#antiinflammatorydiet
#nomoreinflammation
#wholesome
#holistica 
#holisticnutrition
#cleaneating
#eatstagram
#eathealthylivehealthy 
#vasculitisillness 
#takayasuarteritiswarrior 
#autoimmunefighter 
#chronicillnesswarrior 
#chronic
#spooniewarrior 
#fightdisease
#likeforlike
#likeforlike
๐Ÿ™Œ๐ŸŒˆIts BEET time.๐Ÿ™Œ๐ŸŒˆ Why do beets make such a mess?๐Ÿ˜œ My cutting board always looks like something ELSE is going on๐Ÿ˜‚๐Ÿ‘€๐Ÿ™Š๐Ÿ™ˆ๐Ÿ™‰ Beets are so good for us so it is totally worth it. Dont you agree? beets yes?๐Ÿ™Œ ๐Ÿ’The health benefits of beets: โœ…Contains Vit A & C โœ…Contain folic ccid โœ…Cleanses the blood โœ…Immune booster โœ…Good source of iron โœ…Strengthens gall bladder & liver โœ…Anti cancer Eat beets!๐Ÿ™Œ๐Ÿ’ฅโœจ๐Ÿ™Œ #beetsrock  #lovebeetroot  #redbeets  #foodvi ฬ‡deo #igfood  #instagood  #eatred  #eatwholefoods  #antiinflammatorydiet  #nomoreinflammation  #wholesome  #holistica  #holisticnutrition  #cleaneating  #eatstagram  #eathealthylivehealthy  #vasculitisillness  #takayasuarteritiswarrior  #autoimmunefighter  #chronicillnesswarrior  #chronic  #spooniewarrior  #fightdisease  #likeforlike  #likeforlike 
@flickonfood has me all excited with this photo. I am a sucker for luscious looking berries. 
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#TangibleTruths #BerryGoodLooking #SexyStrawberries #foodblog #EatRed #Red #Strawberries #InLove #NowChampange #NeverTooEary #Drooling #blogger #westerville #714to614
So you put the croissant and cheese in the oven, meanwhile cut up vegetables, remove and assemble. EAT.
So you put the croissant and cheese in the oven, meanwhile cut up vegetables, remove and assemble. EAT.
Strawberry time ! .
It's spring !!!!๐Ÿ“๐Ÿ‹ .
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Tempo di fragole !
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รˆ primavera !!! ๐Ÿ“๐Ÿ‹
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#fruits #springtime #sogood #sohealthy #plantbased #calabrianfood #calabrianfruit #cibocalabrese #calabria #italia #ciboitaliano #fruttaitaliana #cibosano #vegano
My friend told me to stop posting croissants, but I WON'T!
My friend told me to stop posting croissants, but I WON'T!
my supper because I did not want to eat a chicken burger like my momma ๐Ÿšซ๐Ÿ“
my supper because I did not want to eat a chicken burger like my momma ๐Ÿšซ๐Ÿ“
Spis mere rรธdt ๐Ÿ…๐ŸŒถ#fit #healthyfood #eatred #goodreds #workout #workfromhome #forever #foreverproud #foto #sundi18
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#๋ˆˆ๋œจ๋จน
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๋ฌผ ํ•˜๋‚˜๋„ ์•ˆ๋“ค์–ด๊ฐ„
์Šค๋ฌด๋””์‹๊ฐ ๊ทธ๋Œ€๋กœ
๋‹ฌ์ง€ ์•Š๊ตฌ์š”
๋“ค์–ด๊ฐ„ ์žฌ๋ฃŒ ๋ง› ํ•˜๋‚˜ํ•˜๋‚˜๋Š๊ปด์ง
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์ „ ๊ตฌ์•„๋ฐ”์˜ ๋ฌด๊ฑฐ์šด ๋ง›์ด ์‹ซ์€๋ฐ
๋ฐฐ์œจ ์ข‹์•„์„œ ์กฐํ™”๋กญ๊ฒŒ ๋ง› ์ข‹๋„ค์š” -
ํ’€๋ฌด์› #Imreal ๋ฐ์ผ๋ฆฌ๋ฃจํŠธ ๋ž‘
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#ํ’€๋ฌด์› #์•„์ž„๋ฆฌ์–ผ๋ฐ์ผ๋ฆฌ๋ฃจํŠธ (85kcal)๐Ÿ‘‰ @imreal.official
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#๋‹ค์ด์–ดํŠธ#๋‹ค์ด์–ดํ„ฐ#๋‹ค์ด์–ดํŠธ์‹๋‹จ#์—์ž„์‹๋‹จ#์ฒด์ค‘๊ฐ๋Ÿ‰#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์‹๋‹จ๊ธฐ๋ก#diet#dietgram#healthyfood#eatclean#weighlossย #eatred#์ž‡๋ ˆ๋“œ#์ปฌ๋Ÿฌํ‘ธ๋“œ#redsmoothie #smoothie #์•„์ž„๋ฆฌ์–ผ#๋นต์ด์˜๋‹จํ˜ธํ•œ์‹๋‹จ
- #๋ˆˆ๋œจ๋จน  - ๋ฌผ ํ•˜๋‚˜๋„ ์•ˆ๋“ค์–ด๊ฐ„ ์Šค๋ฌด๋””์‹๊ฐ ๊ทธ๋Œ€๋กœ ๋‹ฌ์ง€ ์•Š๊ตฌ์š” ๋“ค์–ด๊ฐ„ ์žฌ๋ฃŒ ๋ง› ํ•˜๋‚˜ํ•˜๋‚˜๋Š๊ปด์ง . ์ „ ๊ตฌ์•„๋ฐ”์˜ ๋ฌด๊ฑฐ์šด ๋ง›์ด ์‹ซ์€๋ฐ ๋ฐฐ์œจ ์ข‹์•„์„œ ์กฐํ™”๋กญ๊ฒŒ ๋ง› ์ข‹๋„ค์š” - ํ’€๋ฌด์› #Imreal  ๋ฐ์ผ๋ฆฌ๋ฃจํŠธ ๋ž‘ - - #ํ’€๋ฌด์›  #์•„์ž„๋ฆฌ์–ผ๋ฐ์ผ๋ฆฌ๋ฃจํŠธ  (85kcal)๐Ÿ‘‰ @imreal.official - #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์—์ž„์‹๋‹จ #์ฒด์ค‘๊ฐ๋Ÿ‰ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์‹๋‹จ๊ธฐ๋ก #diet #dietgram #healthyfood #eatclean #weighloss ย #eatred #์ž‡๋ ˆ๋“œ #์ปฌ๋Ÿฌํ‘ธ๋“œ #redsmoothie  #smoothie  #์•„์ž„๋ฆฌ์–ผ #๋นต์ด์˜๋‹จํ˜ธํ•œ์‹๋‹จ 
my pancake has a mole
my pancake has a mole
I โ™ฅ๏ธpomegranate 
Opening up the beautiful fruit and popping out the succulent red juicy beads 
What a wonderful way to start my Monday.
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โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ .
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My chakra for today is the root chakra - 7 days 7 chakras, focusing my attention to all things red, earthy and grounding myself.
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โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ .
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Working my way back to health with the 5 rites after a cycling accident, it's taking time! And it's tough .
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โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ .
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#5ritesproject #positivevibes #5ritestribe #chakra #chakras #colour #feelgreat #simplelife #healthyliving #eatred #rootchakra #pomegranate
I โ™ฅ๏ธpomegranate Opening up the beautiful fruit and popping out the succulent red juicy beads What a wonderful way to start my Monday. . โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ . . My chakra for today is the root chakra - 7 days 7 chakras, focusing my attention to all things red, earthy and grounding myself. . โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ . . Working my way back to health with the 5 rites after a cycling accident, it's taking time! And it's tough . . โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ โ™ฅ๏ธ . . #5ritesproject  #positivevibes  #5ritestribe  #chakra  #chakras  #colour  #feelgreat  #simplelife  #healthyliving  #eatred  #rootchakra  #pomegranate 
Enjoying the sunny day under the shade of my macadamia tree! Some freshly slice organic strawberries are a nice wholesome treat! DID YOU KNOW that Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red, great antioxidants for the heart, blood and skin!
Enjoying the sunny day under the shade of my macadamia tree! Some freshly slice organic strawberries are a nice wholesome treat! DID YOU KNOW that Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red, great antioxidants for the heart, blood and skin!
This canโ€™t be stressed enough!! #GetFruved #AumFruved #jointhefruvement #EatGreen #EatYellow #EatOrange #EatRed #EatColors ๐Ÿ˜Š
Something good is in my body! #remolacha + #zanahoria + #manzana๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿ˜
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#eatclean #healthy #plantbased #km0 #pulmonaryhypertension #conscious #healing #recoveringaddict #eatred
#Repost @schanerfarmstand with @get_repost
ใƒปใƒปใƒป
ROSY RED RADISHES today at #SchanerFarms at the Santa Monica Farmers market #radishes #arugula  #grapefruit  #succulents  #lemons #spring  #eatred
 #farmfresh #foodart #farmersmarket #local #socal @smfms #sandiegocounty #Godsbounty #healthy #yummy #prettyfood #knowyourfoodsource #kosher #vegan  #eattherainbow #producecenterpiece
Eat more red! #Yum #Fruits #EatRed
Todayโ€™s antioxidants are brought to you by raspberries, cranberries and aรงaรญ powder. Powdered bone broth for protein and a little collagen for joint health.
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#SatyaWellnessCleanseMonth #EatGreen #EatRed #youarewhatyoueat #itsallaboutnutrients๐Ÿฅฆ
Sezonun ilk รงileฤŸini๐Ÿ“ yerken yararlฤฑ bir repost yapalฤฑm.
Just wanted make a beneficial repost as I eat first strawberries๐Ÿ“๐Ÿ“ of the season.
โœโœโœโœโœโœโœโœโœโœโœโœโœโœโœโœโœ
#strawberries #vitaminc #potassium #fructose #glucose #vegan #veganfitness #fruitarian #eatred #caloriecounting #sฤŸarkpeople #minerals #wholefoods #nature
Day 1 of REDS was a success! If you saw my original post or stories then youโ€™ll know what this is all about! If not, go back two posts to the โ€œrainbowโ€ post and read on!!
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Hereโ€™s the deal:
1. Gather, shop, hunt for all things red, fruits, veggies, snacks.
2. Grab a big ass plate or board and load it on.
3. Get excited. Get your littles excited. 
4. Eat!
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If you think they wonโ€™t eat anything, wrong. Itโ€™s up to you to make it sound fun by explaining it in an enthusiastic way. If they try it and spit it out. Thatโ€™s AWESOME because they tried! Whoโ€™s in!? I wanna see all your pics when you decide to try it, one color at a time or however you choose! Be sure to tag me @consciousmommy and hashtag #eattherainbowwithCMommy
Day 1 of REDS was a success! If you saw my original post or stories then youโ€™ll know what this is all about! If not, go back two posts to the โ€œrainbowโ€ post and read on!! . Hereโ€™s the deal: 1. Gather, shop, hunt for all things red, fruits, veggies, snacks. 2. Grab a big ass plate or board and load it on. 3. Get excited. Get your littles excited. 4. Eat! . If you think they wonโ€™t eat anything, wrong. Itโ€™s up to you to make it sound fun by explaining it in an enthusiastic way. If they try it and spit it out. Thatโ€™s AWESOME because they tried! Whoโ€™s in!? I wanna see all your pics when you decide to try it, one color at a time or however you choose! Be sure to tag me @consciousmommy and hashtag #eattherainbowwithCMommy 
Yummm !!!! โž–harina de Quinoa โž–harina de Maca โž–aceite de coco โž–panela orgรกnica โž–chia โž–almendras โž–zanahorias #organic โž–ciruelas .
Con Mermelada de frutos rojos ๐Ÿ“ #orgรกnicas .
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#quinoa #chia #frutosrojos #mermelade #singluten #organico #cupackes #realfood #ciruelas #almond #veganfood #oraganic #healthyfood #cleanfood #inspiration #terrasana #vegancommunity #govegan #eatred #eatgreen #eatvegan #fullyraw
Yummm !!!! โž–harina de Quinoa โž–harina de Maca โž–aceite de coco โž–panela orgรกnica โž–chia โž–almendras โž–zanahorias #organic  โž–ciruelas . Con Mermelada de frutos rojos ๐Ÿ“ #orgรกnicas  . . . . . . . . . . . . . . . #quinoa  #chia  #frutosrojos  #mermelade  #singluten  #organico  #cupackes  #realfood  #ciruelas  #almond  #veganfood  #oraganic  #healthyfood  #cleanfood  #inspiration  #terrasana  #vegancommunity  #govegan  #eatred  #eatgreen  #eatvegan  #fullyraw 
Beetroot/Remolatxa, la tinta de la sangโฃ๏ธ๐Ÿฆ„๐Ÿ˜‹#red #eatclean #eatred #antioxidants #vitamins #healthy #juice #beetroot ๐Ÿ˜œ
Taka u mnie czerwona nuda na ล›niadanieโค
Dzieล„ dobry bardzo!๐Ÿ˜˜
#eatred #breakfast #healthy #healthyfood #healthybreakfast #wiemcojem #cleanfood #diet #fitfood #fitlove #zdrowo #smacznie #eat #haveaniceday
Getting in the red phytonutrients with @therawtarian โ€œSalmonโ€ Salad Pate! It was quick and easy to make. Deliciously raw and vegan! #raw #rawvegan #rawfood #salmonpate #salmonpatties #salad #eatmoreplants #eatgreen #eatred #redphytonutrients #eattherainbow #plantlife #plantfood #plantbased #plantpower #plantbaseddiet #vegan #veganism #veganlife #healthy #healthlife #healthybody #elevateyou #liveelevated #elevatedeats #elevatedfn #elevatewithkate #whatwouldkateeat #kateapproved
Getting in the red phytonutrients with @therawtarian โ€œSalmonโ€ Salad Pate! It was quick and easy to make. Deliciously raw and vegan! #raw  #rawvegan  #rawfood  #salmonpate  #salmonpatties  #salad  #eatmoreplants  #eatgreen  #eatred  #redphytonutrients  #eattherainbow  #plantlife  #plantfood  #plantbased  #plantpower  #plantbaseddiet  #vegan  #veganism  #veganlife  #healthy  #healthlife  #healthybody  #elevateyou  #liveelevated  #elevatedeats  #elevatedfn  #elevatewithkate  #whatwouldkateeat  #kateapproved 
Taze, temiz, katkฤฑsฤฑz ve rengarenk beslen! ๐Ÿ…โค๏ธ #cromabostan #eatred #eattherainbow #รงiftliktenรงatala
โ€ฆ Raspberries contain lots of vitamins, minerals and powerful antioxidants.
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#raspberries #medicinalplants #vitamins #biotin #minerals #antioxidants #tannins #fruitacids #fibres #raspberry #redvibes #raspberryred #prana #yang #eatred #healthconscious #foodasmedicine
RED fruits & Veggies 
are good for you ......
They are a good source of a carotenoid called lycopene, which gives these foods their red colour. This antioxidant has been shown to help protect against cancers of the lung, colon, oesophagus, breast and skin.
Go eat some strawberries ๐Ÿ“ , apples ๐ŸŽ, red cabbage, tomatoes ๐Ÿ…, cherries ๐Ÿ’ ...
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#eatred #lycopene #antioxident #freeradical #health #healthylifestyle #healthylife #healthyliving #bewell #eathealthy #nutrition #nutrients #macros #vitamins #minerals #vegan #vegetarian #glutenfree #paleo #nutritous #fitfam #fitfood #simonenutritionist
RED fruits & Veggies are good for you ...... They are a good source of a carotenoid called lycopene, which gives these foods their red colour. This antioxidant has been shown to help protect against cancers of the lung, colon, oesophagus, breast and skin. Go eat some strawberries ๐Ÿ“ , apples ๐ŸŽ, red cabbage, tomatoes ๐Ÿ…, cherries ๐Ÿ’ ... . . #eatred  #lycopene  #antioxident  #freeradical  #health  #healthylifestyle  #healthylife  #healthyliving  #bewell  #eathealthy  #nutrition  #nutrients  #macros  #vitamins  #minerals  #vegan  #vegetarian  #glutenfree  #paleo  #nutritous  #fitfam  #fitfood  #simonenutritionist 
ุจุฑุงูŠู… ุจุฎู†ุฏ
ู…ู†
ุงู†ุงุฑ ุฏู„ู… ุฑุง ุจุฑุงูŠุช ุฏุงู†ู‡ ู…ูŠูƒู†ู…
โ™ฅSmile to me, I make my pomegranates for you
โ™ฅโ™ฅโ™ฅ
#photo #photographer #photography #photodesigner #nature #naturephotography #red #redfruits #fruit #fruits #love #diamond #artist #designer #graphicdesigner #pomegranate #fruitofparadise #paradise #eatgood #eatred #macros #healthlyeating #fitness #food #foodpic #health #plantfruit #instafood #instafruit #myfruit
ุจุฑุงูŠู… ุจุฎู†ุฏ ู…ู† ุงู†ุงุฑ ุฏู„ู… ุฑุง ุจุฑุงูŠุช ุฏุงู†ู‡ ู…ูŠูƒู†ู… โ™ฅSmile to me, I make my pomegranates for you โ™ฅโ™ฅโ™ฅ #photo  #photographer  #photography  #photodesigner  #nature  #naturephotography  #red  #redfruits  #fruit  #fruits  #love  #diamond  #artist  #designer  #graphicdesigner  #pomegranate  #fruitofparadise  #paradise  #eatgood  #eatred  #macros  #healthlyeating  #fitness  #food  #foodpic  #health  #plantfruit  #instafood  #instafruit  #myfruit 
Happy Friday!! In keeping with #EatRed for American Heart Month, we want to remind y'all about this super tasty recipe (in which you can use your red potatoes & red onion from this week's FARMacy box)! P.S. See our FB page for the recipe & **special bonus** for our Farm Family customers! https://www.chesapeakefarmery.com/ #myfarmacy #chesapeakefarmery 
#farmtotable #marylandfarms #plantbased #knowwhereyourfoodcomesfrom #foodismedicine #communitysupportedagriculture #eatplants #plantpowered #buylocal #shopsmall #immuneboost #gethealthy #eattolive #freshproduce #veggies #fruits #nochemicals #homedelivery #redpotatos #greens #healthyfood
Happy Friday!! In keeping with #EatRed  for American Heart Month, we want to remind y'all about this super tasty recipe (in which you can use your red potatoes & red onion from this week's FARMacy box)! P.S. See our FB page for the recipe & **special bonus** for our Farm Family customers! https://www.chesapeakefarmery.com/ #myfarmacy  #chesapeakefarmery  #farmtotable  #marylandfarms  #plantbased  #knowwhereyourfoodcomesfrom  #foodismedicine  #communitysupportedagriculture  #eatplants  #plantpowered  #buylocal  #shopsmall  #immuneboost  #gethealthy  #eattolive  #freshproduce  #veggies  #fruits  #nochemicals  #homedelivery  #redpotatos  #greens  #healthyfood 
Raviolis = โ™ฅ๏ธ #eatnice #veganravioli #eatred #valentinesday #valentinesdinner #madewithlove @eat_nice #govegan #vegan #ravioli
๐Ÿ’—๐Ÿ’— Happy Valentine's Day! ๐Ÿ’—๐Ÿ’— It's also "American Heart Month" so be sure to give this week's recipe card a try & enjoy the many heart-health benefits of beets! #EatRed https://www.chesapeakefarmery.com/ 
Graphic courtesy of @physicianscommittee #myfarmacy #chesapeakefarmery 
#farmtotable #marylandfarms #plantbased #knowwhereyourfoodcomesfrom #foodismedicine #communitysupportedagriculture #eatplants #plantpowered #buylocal #shopsmall #immuneboost #gethealthy #eattolive #freshproduce #veggies #fruits #nochemicals #homedelivery #beets #hearthealth #valentinesday
๐Ÿ’—๐Ÿ’— Happy Valentine's Day! ๐Ÿ’—๐Ÿ’— It's also "American Heart Month" so be sure to give this week's recipe card a try & enjoy the many heart-health benefits of beets! #EatRed  https://www.chesapeakefarmery.com/ Graphic courtesy of @physicianscommittee #myfarmacy  #chesapeakefarmery  #farmtotable  #marylandfarms  #plantbased  #knowwhereyourfoodcomesfrom  #foodismedicine  #communitysupportedagriculture  #eatplants  #plantpowered  #buylocal  #shopsmall  #immuneboost  #gethealthy  #eattolive  #freshproduce  #veggies  #fruits  #nochemicals  #homedelivery  #beets  #hearthealth  #valentinesday