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"A young girl's dreams no longer hollow⠀
It takes the shape of a place out west⠀
But what it holds for her, she hasn't yet guessed⠀
She needs wide open spaces⠀
Room to make her big mistakes⠀
She needs new faces⠀
She knows the high stakes"⠀
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This beautiful Spring day has us feeling some type of way and we think that anywhere you to choose to travel it is always a good idea to bring chocolate 🌸🍫🌸🍫⠀
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#wideopenspaces #healthychocolate #thehealthfoodedition #chocolatetruffles #chocolateaddict #dairyfreelife #yogifood #rawchocolate #findyourbliss #inyourelement #thechalkboardeats #flashesofdelight #naturallysweetened #buzzfeedhealth  #iamwellandgood #thatsdarling⠀
#eatrealfoods #feedyoursoul #mindbodygram #nevertooearlyforchocolate  #buzzfeast #foodsthatheal #healthyfoodshare #treatyoself # #rawdessert #elementstruffles
"A young girl's dreams no longer hollow⠀ It takes the shape of a place out west⠀ But what it holds for her, she hasn't yet guessed⠀ She needs wide open spaces⠀ Room to make her big mistakes⠀ She needs new faces⠀ She knows the high stakes"⠀ .⠀ .⠀ This beautiful Spring day has us feeling some type of way and we think that anywhere you to choose to travel it is always a good idea to bring chocolate 🌸🍫🌸🍫⠀ .⠀ .⠀ #wideopenspaces  #healthychocolate  #thehealthfoodedition  #chocolatetruffles  #chocolateaddict  #dairyfreelife  #yogifood  #rawchocolate  #findyourbliss  #inyourelement  #thechalkboardeats  #flashesofdelight  #naturallysweetened  #buzzfeedhealth  #iamwellandgood  #thatsdarling ⠀ #eatrealfoods  #feedyoursoul  #mindbodygram  #nevertooearlyforchocolate  #buzzfeast  #foodsthatheal  #healthyfoodshare  #treatyoself  # #rawdessert  #elementstruffles 
Do yourself a favor and head to @burwellschs tonight for happy hour!!
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#yourewelcome #hotrock
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#chseats #charlestoneats #sceats #forkyeah #charlestonsc #eaterchs #hangry #hungerlust #eatme #eatrealfoods #hanger #hungryaf #explorecharleston #discoversc #traveleats
Ideally, avoid a lot of processed food. The kind that comes in packages with long ingredients lists, and has ad campaigns. Even if seemingly "healthy". It can be easier than you think. 🍰
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However, I've had the opportunity to flip through the pages of my great great grandmother's hand written home cookbook. Every second recipe was for cake. There was also a recipe for a homemade version of Pepto Bismol. Perhaps needed after all that cake! So reading this quote makes me smile. 🍰
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#eatrealfood #healthylifestyle #cleaneating #eatrealfoodandmovemore #healthybody #realfood #eatrealfoodnotpills #eatrealfoodfeelrealgood #eatrealfooddaily #nutrition #organic #healthyeating #eatrealfoodpeople #eatrealfoods #eatyourveggies #eatrealfoodmostlyplants #itsnotadietitsalifestyle #fertilityfoods #fertilitytips #fertilitynutrition #fertility #ttc #plantbased #organic #organicfood #organiclife #natural #organics #michaelpollen  #indefenseoffood
Ideally, avoid a lot of processed food. The kind that comes in packages with long ingredients lists, and has ad campaigns. Even if seemingly "healthy". It can be easier than you think. 🍰 🍰 However, I've had the opportunity to flip through the pages of my great great grandmother's hand written home cookbook. Every second recipe was for cake. There was also a recipe for a homemade version of Pepto Bismol. Perhaps needed after all that cake! So reading this quote makes me smile. 🍰 🍰 . . . #eatrealfood  #healthylifestyle  #cleaneating  #eatrealfoodandmovemore  #healthybody  #realfood  #eatrealfoodnotpills  #eatrealfoodfeelrealgood  #eatrealfooddaily  #nutrition  #organic  #healthyeating  #eatrealfoodpeople  #eatrealfoods  #eatyourveggies  #eatrealfoodmostlyplants  #itsnotadietitsalifestyle  #fertilityfoods  #fertilitytips  #fertilitynutrition  #fertility  #ttc  #plantbased  #organic  #organicfood  #organiclife  #natural  #organics  #michaelpollen  #indefenseoffood 
It’s a busy morning on the second to last day of school! Class parties, food festivals and final exams 🤪. I’m grateful to be able to take off of work to participate in these activities with my kids. #roomparentduties 
When I didn’t have the flexibility with my corporate job, it was much harder to take the time off. I always felt guilty when my kids would ask if I was volunteering at their party 😕. No more guilt! Just appreciation for the flexibility to so waljat I WANT to do 🙌🏼. How many class parties are you hosting this year? 😉😝
#guiltfree #endoftheyearparty #summerready .
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#lifewithkids #eatrealfoods #eatathome #lifeswithteens #fitmomlifestyle #fitmomscook #intentionalliving #consistencyiskey #mindsetiskey #fitmoms #personaltransformation #soccermomlife #dancemom #momofgirls #eatmoreloseweight #mindsetmatters
It’s a busy morning on the second to last day of school! Class parties, food festivals and final exams 🤪. I’m grateful to be able to take off of work to participate in these activities with my kids. #roomparentduties  When I didn’t have the flexibility with my corporate job, it was much harder to take the time off. I always felt guilty when my kids would ask if I was volunteering at their party 😕. No more guilt! Just appreciation for the flexibility to so waljat I WANT to do 🙌🏼. How many class parties are you hosting this year? 😉😝 #guiltfree  #endoftheyearparty  #summerready  . . . . #lifewithkids  #eatrealfoods  #eatathome  #lifeswithteens  #fitmomlifestyle  #fitmomscook  #intentionalliving  #consistencyiskey  #mindsetiskey  #fitmoms  #personaltransformation  #soccermomlife  #dancemom  #momofgirls  #eatmoreloseweight  #mindsetmatters 
I❤️FOOD
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I love making it 👩🏼‍🍳looking at it 👀thinking about it 🧠and most importantly eating it😋. I hate hearing people say you can’t eat that it’s “bad” for you. ⛔️What are they the food police… but in hindsight yes some foods kind of have become un-un quote bad. More so our foods have become harmful to us not because of the actual food, but the ingredients were putting in them or on them.😧Some foods that we shouldn’t be consuming have even been deemed as health foods. 😒I am not saying that these foods will make you fat or destroy energy levels… OH but they WILL!! 🤭But these foods contribute to the harsh problematic health problems this world is facing like cancer, diabetes, heart diseases, brain damage, autoimmune diseases and more 😥
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👉🏼👉🏼If you’re trying to upgrade your life here is a list of foods you should try to ⛔️AVOID⛔️
🚫Soy- 60-80% of processed food products.
🚫Vegetable oils- first off vegetables don’t make oil so this is usually coming from soy or canola oil (genetically modified) and are polyunsaturated.
⭐️Replace with saturated oils- coconut oil, real butter
🚫Processed Meats from low quality sources- (bologna, deli meats, hot dogs)
🚫Conventional Peanut butter-made with hydrogenated oils, and peanuts aren’t even nuts they are in the bean family.
⭐️Switch to almond, sunflower, cashew type butters.
🚫Whole Wheat and grain breads
🚫Corn fed beef- corn is not a cow’s natural food source.
⭐️Substitute: Grass-fed beef🐮
🚫Pasteurized homogenized diary from low quality sources-🥛
⭐️Substitute: Almond milk, cashew milk, hemp milk (get unsweetened)
🚫Artificial (Not natural) sweeteners
⭐️Use Honey, stevia, maple syrup
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WOW CRAZY! So should I eat⁉️Eat more foods that have life force in it to enhance your vitality, not ones that just have a lot of preservatives. 🌟AKA EAT REAL FOODS🌟 I’m not perfect when it comes to avoiding these foods, but I am working on it. I do avoid them as best as I can only making these foods a small percentage of my reality and not my full reality.
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👉🏼WHO IS READY TO UPGRADE THEIR LIFE?
I❤️FOOD • I love making it 👩🏼‍🍳looking at it 👀thinking about it 🧠and most importantly eating it😋. I hate hearing people say you can’t eat that it’s “bad” for you. ⛔️What are they the food police… but in hindsight yes some foods kind of have become un-un quote bad. More so our foods have become harmful to us not because of the actual food, but the ingredients were putting in them or on them.😧Some foods that we shouldn’t be consuming have even been deemed as health foods. 😒I am not saying that these foods will make you fat or destroy energy levels… OH but they WILL!! 🤭But these foods contribute to the harsh problematic health problems this world is facing like cancer, diabetes, heart diseases, brain damage, autoimmune diseases and more 😥 • 👉🏼👉🏼If you’re trying to upgrade your life here is a list of foods you should try to ⛔️AVOID⛔️ 🚫Soy- 60-80% of processed food products. 🚫Vegetable oils- first off vegetables don’t make oil so this is usually coming from soy or canola oil (genetically modified) and are polyunsaturated. ⭐️Replace with saturated oils- coconut oil, real butter 🚫Processed Meats from low quality sources- (bologna, deli meats, hot dogs) 🚫Conventional Peanut butter-made with hydrogenated oils, and peanuts aren’t even nuts they are in the bean family. ⭐️Switch to almond, sunflower, cashew type butters. 🚫Whole Wheat and grain breads 🚫Corn fed beef- corn is not a cow’s natural food source. ⭐️Substitute: Grass-fed beef🐮 🚫Pasteurized homogenized diary from low quality sources-🥛 ⭐️Substitute: Almond milk, cashew milk, hemp milk (get unsweetened) 🚫Artificial (Not natural) sweeteners ⭐️Use Honey, stevia, maple syrup •• WOW CRAZY! So should I eat⁉️Eat more foods that have life force in it to enhance your vitality, not ones that just have a lot of preservatives. 🌟AKA EAT REAL FOODS🌟 I’m not perfect when it comes to avoiding these foods, but I am working on it. I do avoid them as best as I can only making these foods a small percentage of my reality and not my full reality. • 👉🏼WHO IS READY TO UPGRADE THEIR LIFE?
I’ve heard the saying tea is like a hug in a cup and I’ve come to the conclusion that a rice bowl is like a hug in a bowl:) so on that note...tonight’s dinner is a rice bowl!
•brown rice🍚
•white beans
•spinach
•tomato🍅
•zucchini🥒
•avocado🥑

Super quick, healthy, and easy to make! I added turmeric, salt, and pepper as seasoning
I’ve heard the saying tea is like a hug in a cup and I’ve come to the conclusion that a rice bowl is like a hug in a bowl:) so on that note...tonight’s dinner is a rice bowl! •brown rice🍚 •white beans •spinach •tomato🍅 •zucchini🥒 •avocado🥑 Super quick, healthy, and easy to make! I added turmeric, salt, and pepper as seasoning
You eyes are not playing tricks on you. Yes this is a bubble 👏waffle 👏cone 👏WITH ICECREAMMM💗💗💗 omg this was so good, I’ve been dreaming about it since I left Denmark a week ago. I can die happy now. 
My bubble waffle cone had peanut butter ice cream, strawberries, and Nutella😍
You eyes are not playing tricks on you. Yes this is a bubble 👏waffle 👏cone 👏WITH ICECREAMMM💗💗💗 omg this was so good, I’ve been dreaming about it since I left Denmark a week ago. I can die happy now. My bubble waffle cone had peanut butter ice cream, strawberries, and Nutella😍
Brekky from this morning!
Have I ever told you that I love bagels? Because now you know!:) bagels are delicious and full of soft energizing goodness and ahh I could go on and on! •whole wheat bagel
•avocado
•two eggs scrambled
•spinach
•zucchini
Brekky from this morning! Have I ever told you that I love bagels? Because now you know!:) bagels are delicious and full of soft energizing goodness and ahh I could go on and on! •whole wheat bagel •avocado •two eggs scrambled •spinach •zucchini
Lunch lunch lunch lunch lunch (sung in the tune of Rihanna’s/Drake’s song Work) 
Now this is a Gucci lunch and one that I commonly eat. A sandwich fit for a queen. Or just Lili. But hey I can be a sandwich queen for a day, right? I toasted the bread with the cheese so that it would melt into pure bliss. •Sprouted wheat bread
•turkey
•lettuce
•tomato
•provolone cheese
•apple
•carrots
Lunch lunch lunch lunch lunch (sung in the tune of Rihanna’s/Drake’s song Work) Now this is a Gucci lunch and one that I commonly eat. A sandwich fit for a queen. Or just Lili. But hey I can be a sandwich queen for a day, right? I toasted the bread with the cheese so that it would melt into pure bliss. •Sprouted wheat bread •turkey •lettuce •tomato •provolone cheese •apple •carrots
Okay so I didn’t eat this but I did put it into my water and LOOOK HOW COOL A PEELED LEMON LOOKS!!!!! Wowza my mind is blown. I was just curious and felt like peeling a lemon and thought I’d share. Enjoy this peeled lemon🍋 #whenlifegivesyoulemons
Okay so I didn’t eat this but I did put it into my water and LOOOK HOW COOL A PEELED LEMON LOOKS!!!!! Wowza my mind is blown. I was just curious and felt like peeling a lemon and thought I’d share. Enjoy this peeled lemon🍋 #whenlifegivesyoulemons 
Breaking the fast with a smoothie bowl! So many nutrients and delicious things all combined in one! •plain greek yogurt🥛
•frozen mixed berries🍓
•spinach🥗
•frozen banana🍌
•avocado🥑
Topped with fresh banana and chocolate granola because it’s never too early for chocolate 🍫

#nondiet #health #wellness #food #dietician #healthy #mindfulness #intuitiveeating #goodfood #healthyfood #ieat #nutrition #smootiebowl #balanced #healthyrecipes #eatclean #strongnotskinny #healthyeating #fitness #wholefoods #eatrealfoods
Breaking the fast with a smoothie bowl! So many nutrients and delicious things all combined in one! •plain greek yogurt🥛 •frozen mixed berries🍓 •spinach🥗 •frozen banana🍌 •avocado🥑 Topped with fresh banana and chocolate granola because it’s never too early for chocolate 🍫 #nondiet  #health  #wellness  #food  #dietician  #healthy  #mindfulness  #intuitiveeating  #goodfood  #healthyfood  #ieat  #nutrition  #smootiebowl  #balanced  #healthyrecipes  #eatclean  #strongnotskinny  #healthyeating  #fitness  #wholefoods  #eatrealfoods 
Ain’t too hard to make a bowl that’s this good, look THIS good 🤩...& after a warm, sunny 😎 6 mile run 🏃🏽‍♀️with my gals it was the perfect refuel! It’s always fun to grab your friends & get your sweat on 🤟🏼. And I’m always looking for more ideas, so you guys let me know your favorite ways to 💦 with your friends/family/S.O., and then I’ll share the deetz for this bowl  below....⬇️ •••••••••••••••••••••••••••••••••••••••••••••••••••••
🔻bed of organic greens, baby carrots 🥕, sugar snap peas, meal prepped teriyaki chicken 🍗, & all the dippin’ goods! (@stellasgrocery tzatiki , farmers market roasted pepper goat cheese, Libbie Market pimento cheese, spicy carrot hummus, @sabra pico de gallo, & spicy guac 🌶! )#rva #rvaeats #eatlocal #foodblogger #eatrealfoods #lunchdate #lunchbowls #saladeveryday #yourdailycupoffuel
Ain’t too hard to make a bowl that’s this good, look THIS good 🤩...& after a warm, sunny 😎 6 mile run 🏃🏽‍♀️with my gals it was the perfect refuel! It’s always fun to grab your friends & get your sweat on 🤟🏼. And I’m always looking for more ideas, so you guys let me know your favorite ways to 💦 with your friends/family/S.O., and then I’ll share the deetz for this bowl below....⬇️ ••••••••••••••••••••••••••••••••••••••••••••••••••••• 🔻bed of organic greens, baby carrots 🥕, sugar snap peas, meal prepped teriyaki chicken 🍗, & all the dippin’ goods! (@stellasgrocery tzatiki , farmers market roasted pepper goat cheese, Libbie Market pimento cheese, spicy carrot hummus, @sabra pico de gallo, & spicy guac 🌶! )#rva  #rvaeats  #eatlocal  #foodblogger  #eatrealfoods  #lunchdate  #lunchbowls  #saladeveryday  #yourdailycupoffuel 
Missed #toasttuesday by a day but what can ya do 🤷🏻‍♀️ these sweet p toasts are good any day of the week 😋
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—dEATs: sliced, slathered (with @tinstarfoods ghee), and toasted sweet 🍠 p, topped with almond butter, banana 🍌, cinnamon, and @wildwayoflife coconut cashew granola—
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#sweetpotato #sweetpotatotoast #healthybreakfast #eatrealfoods #paleobreakfast #grainfree #eattherainbow #eatpretty #postworkout
Burger with avocado 🥑 and 🥓 bacon - #chefbill grilled the bacon too and brushed it with the leftover BBQ sauce I made.
Burger with avocado 🥑 and 🥓 bacon - #chefbill  grilled the bacon too and brushed it with the leftover BBQ sauce I made.
This mac and cheese looks so creamy! 😍⠀
Get the details of @figgindelicious mac and cheese 👇⠀
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Spinach artichoke mac n cheese 🤤 made with goat cheese & Banza chickpea rotini 🌿🧀⠀
It may sound weird (ok maybe it is 🤷🏻‍♀️) but it’s creamy AF and super tasty!⠀
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Recipe: ⠀
Cook a box of Banza; strain and then in pan mix pasta, a few handfuls spinach, ~ 3 oz Trader Joe’s goat cheese, 3/4 cup unsweetened coconut milk and ~1/2 cup artichoke (I used the marinated hearts from TJoes); stir on low heat until warm & creamy 🙌🏼
This mac and cheese looks so creamy! 😍⠀ Get the details of @figgindelicious mac and cheese 👇⠀ .⠀ Spinach artichoke mac n cheese 🤤 made with goat cheese & Banza chickpea rotini 🌿🧀⠀ It may sound weird (ok maybe it is 🤷🏻‍♀️) but it’s creamy AF and super tasty!⠀ .⠀ Recipe: ⠀ Cook a box of Banza; strain and then in pan mix pasta, a few handfuls spinach, ~ 3 oz Trader Joe’s goat cheese, 3/4 cup unsweetened coconut milk and ~1/2 cup artichoke (I used the marinated hearts from TJoes); stir on low heat until warm & creamy 🙌🏼
#Repost @powerfulplant
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Let's eat the rainbow 🌈
The more different coloured foods you add into your diet, the greater is the variety of nutrients you get (and of course it looks even better 🙈)🌟
In the photo you see my rainbow brekkie from today: pink nicecream (frozen banana, cauliflower, raspberry and exotic fruit mix) topped with green kiwi fruit, orange, green pistachio granola, cacao nibs, homemade cashew almond butter and coconut shreds 💕💚
This post is for the #rainbowfoodchallenge, hosted by the amazing @alphafoodie and @elsas_wholesomelife 🌈🌟
Have a wonderful Wednesday ❤️🙆🏼‍♀️
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#pinknicecream #orange #kiwifruit #Greengranola #pistachios #veganbreakfastbowl #veganbreakfastinspo #heaveninabowl #veganbowls #whatveganseat #veganissorestrictive #eatrealfoods #eattherainbow #veganworldshare #sharethelove #positivevibes #healthfoods #letscookvegan #thrivemags #thevegansclub
#Repost  @powerfulplant • • • Let's eat the rainbow 🌈 The more different coloured foods you add into your diet, the greater is the variety of nutrients you get (and of course it looks even better 🙈)🌟 In the photo you see my rainbow brekkie from today: pink nicecream (frozen banana, cauliflower, raspberry and exotic fruit mix) topped with green kiwi fruit, orange, green pistachio granola, cacao nibs, homemade cashew almond butter and coconut shreds 💕💚 This post is for the #rainbowfoodchallenge , hosted by the amazing @alphafoodie and @elsas_wholesomelife 🌈🌟 Have a wonderful Wednesday ❤️🙆🏼‍♀️ - - #pinknicecream  #orange  #kiwifruit  #Greengranola  #pistachios  #veganbreakfastbowl  #veganbreakfastinspo  #heaveninabowl  #veganbowls  #whatveganseat  #veganissorestrictive  #eatrealfoods  #eattherainbow  #veganworldshare  #sharethelove  #positivevibes  #healthfoods  #letscookvegan  #thrivemags  #thevegansclub 
De esas comidas que crees que no vas a volver a comer porque las opciones que encontrabas no eran saludables!!
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No saaaaben lo que me encantaba desayunar HUEVO CON CHORIZO😍, pero ni cómo hacerle si el chorizo comercial está lleno de colorantes, aditivos, conservadores, y demás! Puras cosas que desde hace años traté de disminuir al máximo por SALUD!
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Así que ahora que encontré esta tienda de embutidos ARTESANALES @rovianda_mty , donde realmente es carne lo que estás comiendo y sin gluten ni aditivos, me encanté!!!!🤟🏻
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Y cuando los probé, nooooombre🙈🙈!! Las texturas y sabores súper ricos y diferentes a cualquier otra marca comercial que haya probado alguna vez!
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Así que POR FIN pude desayunar:
• Taquitos de chorizo guisado con cebolla y chile verde
• 2 huevos orgánicos estrellados
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LO MAAAAS DELIIIII 🤤🤤🤤
De esas comidas que crees que no vas a volver a comer porque las opciones que encontrabas no eran saludables!! _ No saaaaben lo que me encantaba desayunar HUEVO CON CHORIZO😍, pero ni cómo hacerle si el chorizo comercial está lleno de colorantes, aditivos, conservadores, y demás! Puras cosas que desde hace años traté de disminuir al máximo por SALUD! _ Así que ahora que encontré esta tienda de embutidos ARTESANALES @rovianda_mty , donde realmente es carne lo que estás comiendo y sin gluten ni aditivos, me encanté!!!!🤟🏻 _ Y cuando los probé, nooooombre🙈🙈!! Las texturas y sabores súper ricos y diferentes a cualquier otra marca comercial que haya probado alguna vez! _ Así que POR FIN pude desayunar: • Taquitos de chorizo guisado con cebolla y chile verde • 2 huevos orgánicos estrellados _ LO MAAAAS DELIIIII 🤤🤤🤤
Homemade Super Seed Vanilla Granola 🥄 . Recipe from @ohsheglows . ➡️Even Allen couldn’t resist licking the granola off the props for the photo 😋 . Today let’s be grateful for all the little things. 🙏 . Have a great Wednesday! 😘 . . . #granola  #thehealthysweetpotato  #maplesyrup  #enjoyyoso  #ohsheglows  #strawberries  #almondbutter  #coconutyogurt  #healthybreakfast  #healthysnacks  #vegansnacks  #veganbreakfast  #plantbased  #healthyfats  #eatrealfoods  #grateful  #granolabowl  #breakfastbowl  #kawarthalakes  #ptbocanada  #veganeats  #glutenfreerecipes  #dairyfree  #ilovegolden_retrievers  #breakfastinspo  #feedfeed  #beautifulcuisines