Blueberries are coming in strong!! Actual husband and wife conversation: Husband: “I really thought the blueberries would have ripened a couple of weeks ago.” Wife with eyes opened wide: “They did.” #Ididntthinktoshare#eatinseason#organic
Dr. Katie Health Tip: Find balance in your microbiome with this delicious salad. Asparagus is a real winner in nutrition because it’s a prebiotic-rich food. Probiotics are fiber-rich foods that our intestinal probiotics like to eat. Raw asparagus is even better! Our probiotics use prebiotic-rich foods to make short-chain fatty acids (SCFAs), which act like anti-inflammatory messengers in the body. Make my fresh Spring Asparagus & Pea Salad this long weekend! (Recipe in bio) #findingbalance#drkatiehealthtip
Farmers market haul today, look at the colours other than green! The first zucchinis of the season plus red and white radishes, leeks, beets with their greens, mixed kale, garlic scrapes and a few more things not pictured here. As we get closer to summer in getting more and more excited about all of the possibilities with my local bounty. Enjoy your weekend friends!
Hit the @charlestonfarms at Marion Square early this morning, great to avoid the crowds and the heat 👍🏼 Some of our favorite Summer produce coming in season already! Can’t wait to grill some of these goodies on Monday 🇺🇸! #eatlocal#eatinseason#summerproduce#supportlocalfarmers