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Well deserved dinner after working all day. #Eatinglikeaking #steakdinner
This is what a salad looks like in my house. .
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#powerlifting #powerliftinglife #eatalltheprotein #eatinglikeaking
Well happy birthday to me steak Rossini red wine and bourbon I say tops old boy #foodie #foodiefest #birthday #wine #bourbon #fourroses #fourrosesbourbon #steak #steakdinner #steakrossini #living #freedom #eatinglikeaking #eatinglikeaboss
Deep shellfish platter not for the weak! 5 a 7 is on!!
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#seafood #lobster #shrimps #clams #oysters #foodporn #ingoodcompany #chefhugoleon #homechef #homecooking #bloodyceasar #delish #eatinglikeaking @mottsclamatocaesar
You know the resort is good, when the buffet includes lobster and all kinds of premium meals. 😍#eatinglikeaking #puntacana2018
Post Strength Training:
Sweet Potato Squares, Red Onion&Garlic
Carrots&Broccoli
Mushrooms 
Mashed Red Kidney Beans
Avocado β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”What diet lets you eat these meal sizes multiple times a day... with losing weight constantly (which will plateau once at optimal weight), build muscle, all with unbelievable energy levels all throughout the day?... #eatinglikeaking 
#plantbased 
#plantbasedathlete
Post Strength Training: Sweet Potato Squares, Red Onion&Garlic Carrots&Broccoli Mushrooms Mashed Red Kidney Beans Avocado β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”What diet lets you eat these meal sizes multiple times a day... with losing weight constantly (which will plateau once at optimal weight), build muscle, all with unbelievable energy levels all throughout the day?... #eatinglikeaking  #plantbased  #plantbasedathlete 
away for a weekend due to a mates birthday , so many laughs lots of drinks and a great weekend had !
#camping #drunk #eatinglikeaking
Western medicine saved him and Eastern medicine healed himπŸ₯¦ 🌱 πŸ₯— .
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Big shoutout to Finn, our badass broccoli πŸ₯¦ eating chihuahua !!
πŸ‘‘ πŸ’ͺ πŸ˜ƒ πŸ’₯ πŸ”₯ .
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#whatyoueatmatters #chichuahua #chichuahualove #badass #eatingforhealth #younglivingcopaiba #ayurveda #chichuahualovesgreens#easternmedicine #eatforhealth #eattolive #holistichealth #animalhealingcenter #drdrum #holistichealth #copiaba#ningxiared #essentialoilsrock #eteriskaoljor #hund #eatinglikeaking #healthyfood #healthylifestyle #hundmat #ilovehim #Γ€tfΓΆrhΓ€lsan #thankyouanimalhealingcenter#beatingtheodds
Western medicine saved him and Eastern medicine healed himπŸ₯¦ 🌱 πŸ₯— . . Big shoutout to Finn, our badass broccoli πŸ₯¦ eating chihuahua !! πŸ‘‘ πŸ’ͺ πŸ˜ƒ πŸ’₯ πŸ”₯ . . . #whatyoueatmatters  #chichuahua  #chichuahualove  #badass  #eatingforhealth  #younglivingcopaiba  #ayurveda  #chichuahualovesgreens #easternmedicine  #eatforhealth  #eattolive  #holistichealth  #animalhealingcenter  #drdrum  #holistichealth  #copiaba #ningxiared  #essentialoilsrock  #eteriskaoljor  #hund  #eatinglikeaking  #healthyfood  #healthylifestyle  #hundmat  #ilovehim  #Γ€tfΓΆrhΓ€lsan  #thankyouanimalhealingcenter #beatingtheodds 
Before vs After.
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Balancing your calories play a vital role in maintaining a healthy weight.
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Overtime I have learnt what my body needs and what it wants. .
Being able to differentiate my "BODY NEEDS"  and "BODY WANTS" has helped me to achieve a healthy life.
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How i prepare my EGGS
--Cocunut oil
--Pepper..
---Onions..
--Tomatoes..
--Cinnamon 
Those are the only ingredient in my eggs. .
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PLAINTAIN GIRL.
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#sophiafitfam#weightloss#mealplan#diet#onlineweightlossgym#fitnessaddict#burnthefatup#healthyliving#exercise#noteas#nodrugs#noketo#rightfoodfortherightbody#eatinglikeaking
Before vs After. . Balancing your calories play a vital role in maintaining a healthy weight. . . . . Overtime I have learnt what my body needs and what it wants. . Being able to differentiate my "BODY NEEDS" and "BODY WANTS" has helped me to achieve a healthy life. . . . How i prepare my EGGS --Cocunut oil --Pepper.. ---Onions.. --Tomatoes.. --Cinnamon Those are the only ingredient in my eggs. . . . PLAINTAIN GIRL. . #sophiafitfam #weightloss #mealplan #diet #onlineweightlossgym #fitnessaddict #burnthefatup #healthyliving #exercise #noteas #nodrugs #noketo #rightfoodfortherightbody #eatinglikeaking 
GAINS!! πŸ™ŒπŸΌπŸ˜πŸ˜‹πŸ’ͺ🏼 Believe it or not...... I got to Costco at 7:55, and they close at 8:30...... I was checking out at 8:27 πŸ€£πŸ˜‚ AND 400 is honestly a new record for me!...πŸ˜… PLUS within this short amount of time!! Pretty Epic!!! One thing I Never budget!.....FOOD πŸ˜πŸ˜¬πŸ€— Eating like a King for 2 weeks,,, for 400....πŸ˜³πŸ€£πŸ˜…πŸ€”πŸ€”πŸ€”πŸ˜ fuuuuuckk iiitttttttt!!!! πŸ˜πŸ˜‹πŸ˜‹πŸ€—πŸ˜πŸ˜‚πŸ€™πŸΌ . . . #costco  #gains  #washington  #woodinville  #groceryshopping  #eatinglikeaking  #200hereicome  #seattle  #dirtyblonde  #blondehair  #blondestubble  #stubble  #modermalehaircut  #smerk  #dutchblood  #leo  #entrepreneur  #menshaircut  #ilovefood  #badboy  #iknowwhatiwant  #pnw  #stoked  #πŸ€™πŸΌ
Pork tenderloin wrapped in prosciutto #dinner#eatinglikeaking#bossdinner#nommom @bolfdog_typsy
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LOVERS OF FIRM BUTT,
.Get in Here lets Help you fix your flat BUTT.
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Remember consistency is key.
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We have different body type, some people are blessed curvy while others aren't. .
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Here are 3 workouts to help you firm your butt..
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1)Barbell Squat  Squat is one way to firm those butt, adding a barbell makes it sweeter.
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2)Lunges : you can either do the stationery lunges,walking lunges,alternating lunges or side lunges.
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3)Hip Extention : We have the standing hip Extention, lying hip extensions etc. .
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Hope we get a firmer butt this Summer..
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#sophiafitfam#weightloss#mealplan#diet#onlineweightlossgym#fitnessaddict#burnthefatup#healthyliving#exercise#noteas#nodrugs#noketo#rightfoodfortherightbody#eatinglikeaking
........... LOVERS OF FIRM BUTT, .Get in Here lets Help you fix your flat BUTT. . Remember consistency is key. . . We have different body type, some people are blessed curvy while others aren't. . . Here are 3 workouts to help you firm your butt.. . 1)Barbell Squat Squat is one way to firm those butt, adding a barbell makes it sweeter. . . 2)Lunges : you can either do the stationery lunges,walking lunges,alternating lunges or side lunges. . . . 3)Hip Extention : We have the standing hip Extention, lying hip extensions etc. . . Hope we get a firmer butt this Summer.. . . . #sophiafitfam #weightloss #mealplan #diet #onlineweightlossgym #fitnessaddict #burnthefatup #healthyliving #exercise #noteas #nodrugs #noketo #rightfoodfortherightbody #eatinglikeaking 
What better way to spend an early Friday knock than walk in some pots, throw in a line and watch the tide roll in.. #bliss #relaxing #nicearvo #metime #wherethebucksat #independant #independantwoman #catchingdinner #eatinglikeaking πŸ‘ŒπŸ˜ŒπŸ¦€πŸƒπŸŒ…
Last night of holiday... treat myself to a sizzling stone surf and turf with a jacket potato πŸ₯©πŸ¦πŸ˜πŸ˜ #eatinglikeaking#wheninportugal#holidays#slimmingworlduk#weightlossjourney#fooddiary#slimmingworldlife#backtobeinggood
Hotdogs on white bread for supper... and some people think I’m incapable of taking care of myself with Misty out of town...to those people I say I used Dijon mustard... yeah the fancy kind #goals #eatinglikeaboss #eatinglikeaking
Hotdogs on white bread for supper... and some people think I’m incapable of taking care of myself with Misty out of town...to those people I say I used Dijon mustard... yeah the fancy kind #goals  #eatinglikeaboss  #eatinglikeaking