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5 colors of phytonutrients
Eat the rainbow 🌈😋💖 Did you know that the majority of people don't eat enough color (I.i. raw fruits and veggies)? #phytonutrients This can lead to severe health issues.
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🍏🥝🥒 Green Benefits: supports eye health, arterial function, lung health, liver function and cell health. Helps wound healing and gum health.
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🍓🍎🍅 Red Benefits: supports DNA health, prostate, urinary tract. Protects against cancer and heart disease.
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🍇🍆🍠 Purple Benefits: Good for heart, brain, bones, arteries & cognitive health. Fights cancer and supports healthy aging.
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🍊🍑🥕 Orange Benefits: Good for eye health, healthy immune function and healthy growth and development. .
🍌🍋🌽 Yellow Benefits: supports healthy bones, circulatory system and arterial function. Fights heart disease and cancer. .
The goal is to eat two foods from each color group daily😋Which color is your favorite? #eatherainbow #eathealthy #healthyliving #colorfulfood #veggies #fruits #antioxidants #minerals #nutrients #eattolive #takecareofyourbody #holistichealth #holistic #foods #phytonutrients
5 colors of phytonutrients Eat the rainbow 🌈😋💖 Did you know that the majority of people don't eat enough color (I.i. raw fruits and veggies)? #phytonutrients  This can lead to severe health issues. . 🍏🥝🥒 Green Benefits: supports eye health, arterial function, lung health, liver function and cell health. Helps wound healing and gum health. . 🍓🍎🍅 Red Benefits: supports DNA health, prostate, urinary tract. Protects against cancer and heart disease. . 🍇🍆🍠 Purple Benefits: Good for heart, brain, bones, arteries & cognitive health. Fights cancer and supports healthy aging. . 🍊🍑🥕 Orange Benefits: Good for eye health, healthy immune function and healthy growth and development. . 🍌🍋🌽 Yellow Benefits: supports healthy bones, circulatory system and arterial function. Fights heart disease and cancer. . The goal is to eat two foods from each color group daily😋Which color is your favorite? #eatherainbow  #eathealthy  #healthyliving  #colorfulfood  #veggies  #fruits  #antioxidants  #minerals  #nutrients  #eattolive  #takecareofyourbody  #holistichealth  #holistic  #foods  #phytonutrients 
Let’s think about Earth!!! My new cookbook “Live Love Light and Fruits from Olenko’s Kitchen and Friends” has many tips and solutions how we can help Mother Earth this days. 
https://www.amazon.com/gp/aw/d/0997105933/ref=mp_s_a_1_1?ie=UTF8&qid=1513982061&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=live+love+light+and+fruits&dpPl=1&dpID=61qBXbl4PJL&ref=plSrch
Remember you have the power to change the world, it all starts with you❤️😀! Switch to plant based diet, support local farmers, plant a garden, eat organic, ride a bike, use natural skin and beauty care, use natural cleansing products, recycle, reuse, educate yourself about crudity free and green lifestyle! Compassion is the new fashion! Spread love and joy!!!❤️😀🌈🌸🌎 I love you ❤️❤️❤️
Happy Earth Day!!! www.olenkoskitchen.com 
#OlenkosKitchen #livelovelightandfruits #earthday 
#vegan #healthcoach #iloveplanetearth #cookbook #solution #love #healthycooking #cookbookauthor 
#iloveyou #rawdiet #govegan #gardening #compassion #organic #plants #rainbow #inspiration #inspuredbynature #happyearthday🌎 #yummyfood #fortheanimals #healthy #healthyfood #plantpower #eatherainbow
Let’s think about Earth!!! My new cookbook “Live Love Light and Fruits from Olenko’s Kitchen and Friends” has many tips and solutions how we can help Mother Earth this days. https://www.amazon.com/gp/aw/d/0997105933/ref=mp_s_a_1_1?ie=UTF8&qid=1513982061&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=live+love+light+and+fruits&dpPl=1&dpID=61qBXbl4PJL&ref=plSrch Remember you have the power to change the world, it all starts with you❤️😀! Switch to plant based diet, support local farmers, plant a garden, eat organic, ride a bike, use natural skin and beauty care, use natural cleansing products, recycle, reuse, educate yourself about crudity free and green lifestyle! Compassion is the new fashion! Spread love and joy!!!❤️😀🌈🌸🌎 I love you ❤️❤️❤️ Happy Earth Day!!! www.olenkoskitchen.com #OlenkosKitchen  #livelovelightandfruits  #earthday  #vegan  #healthcoach  #iloveplanetearth  #cookbook  #solution  #love  #healthycooking  #cookbookauthor  #iloveyou  #rawdiet  #govegan  #gardening  #compassion  #organic  #plants  #rainbow  #inspiration  #inspuredbynature  #happyearthday 🌎 #yummyfood  #fortheanimals  #healthy  #healthyfood  #plantpower  #eatherainbow 
Chicken, mushroom, courgette and onion linguine #pasta
Chicken, mushroom, courgette and onion linguine #pasta 
My lunch today at a Baptism. It’s easy to make healthy choices when out! I had cod fish, veggies and salad. #eatrightfeelamazing #youarewhatyoueat #foodisfuel #gymrat #girlswholift #eatingoutright #fitfam #fitmama #eatherainbow #eatclean #eatcleantraindirty #macros #itsnotadietitsalifestyle 💚
Eating the rainbow 🌈 filling our plates with vibrant colours, feeling rested and restored as we share our last meal @chilloutretreats today. What a fab weekend. #chilloutretreats #eatherainbow #livethedream #vegetarian #vegan #saladbowl #lovefood #yoga #mindfulness #lovewhatyoudo
Bam! Vegan diet isn’t going so well. I’ve faltered too much. I like pescatarian the best. I’ve only had one egg in 2 weeks, cheese maybe twice, and some meats on the weekends. Not quite dedicated, but damn doesn’t this look good? It tasted amazing too. If you eat foods the color of the rainbow, you can never go wrong. Going to make chia sprouts this week. 😋 Race on Friday with my boyfriend. 👟 
#eatherainbow #veganattempts #pescatarian #gettingleanfit #training
Bam! Vegan diet isn’t going so well. I’ve faltered too much. I like pescatarian the best. I’ve only had one egg in 2 weeks, cheese maybe twice, and some meats on the weekends. Not quite dedicated, but damn doesn’t this look good? It tasted amazing too. If you eat foods the color of the rainbow, you can never go wrong. Going to make chia sprouts this week. 😋 Race on Friday with my boyfriend. 👟 #eatherainbow  #veganattempts  #pescatarian  #gettingleanfit  #training 
Celebrate Earth Day by filling that grocery cart with Fruits 🍉 and Veggies 🍅!!! #earthday #produce #plantbased #plantlover #yourforevernutrition #dietitiansofinstagram #healthyhabits #eatherainbow #registereddietitian #powerofpositivity #healthyhabits
Sometimes you throw a bunch of stuff in a pan and hope for the best. As much as I miss being industry I truly do not miss being out still at an hour when I’m normally waking up. Luckily I have a mostly responsibility free Sunday sitting in my pajamas in my pleasantly air conditioned flat whilst I recover from a night that was way past my bedtime. #sundayfunday #lazysunday #onepotmeals #eatherainbow
Sometimes you throw a bunch of stuff in a pan and hope for the best. As much as I miss being industry I truly do not miss being out still at an hour when I’m normally waking up. Luckily I have a mostly responsibility free Sunday sitting in my pajamas in my pleasantly air conditioned flat whilst I recover from a night that was way past my bedtime. #sundayfunday  #lazysunday  #onepotmeals  #eatherainbow 
How lush are all the trees outside! 😻 Have a beautiful #sundayfunday 💚🌴 If you get peckish pop in for #rawpizza 😉 #vegan #veganfood #veganlondon #rawfood #rawfoodlondon #vegancafe #eatherainbow #vegancafelondon
Salad time! Grilled chicken breast, sneaky sausage, potato salad, spinach, red and yellow peppers, piccolo tomatoes, cucumber and coleslaw #salad
Salad time! Grilled chicken breast, sneaky sausage, potato salad, spinach, red and yellow peppers, piccolo tomatoes, cucumber and coleslaw #salad 
Anti heartburn pudding! Who says medicine needs to taste bad. #eatyourmedicine #eatherainbow #alkalising
Looking for some tasty dinner inspo? Check out this flatbread veggie pizza from @cleaneatsbytay. She’s swapped a tomato sauce base for (wait for it…) roasted beetroot hummus! Yummo! Topped with a rainbow of colour including mushrooms, yellow squash, avocado, microgreens and kale we’re excited for a homemade pizza night in 🍕🌿😋
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Eating our way to a better world this Earth Day weekend. Yes please! 🌏😋 Got a tasty plant based recipe to share? Tag us in your photos to get featured.
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Check out the full recipe on Tayler’s instagram at @cleaneatsbytay.
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#earthday #eatfortheplanet #veganpizza #consciouseats #pizzanight
Looking for some tasty dinner inspo? Check out this flatbread veggie pizza from @cleaneatsbytay. She’s swapped a tomato sauce base for (wait for it…) roasted beetroot hummus! Yummo! Topped with a rainbow of colour including mushrooms, yellow squash, avocado, microgreens and kale we’re excited for a homemade pizza night in 🍕🌿😋 . Eating our way to a better world this Earth Day weekend. Yes please! 🌏😋 Got a tasty plant based recipe to share? Tag us in your photos to get featured. . Check out the full recipe on Tayler’s instagram at @cleaneatsbytay. . #earthday  #eatfortheplanet  #veganpizza  #consciouseats  #pizzanight 
30 degress Celsius in Adelaide today, damn straight salad is on the menu! 😄😄💦💦💦 I've  been trying to make an effort to eat the rainbow recently 😏 shout out to beetroot for providing my purple! 💜💙💚💛❤💜💙💚💛❤💜💙💚💛❤💜💙💚💛 .
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#beetroot #vegansofadelaide #withlove #shoutout #vegan #eatherainbow #plantbased #vegansofaustralia #health #wellness #raw #mockmeat #raw #kale #fresh #yum #saturdays #weekend #sunshine #palm
30 degress Celsius in Adelaide today, damn straight salad is on the menu! 😄😄💦💦💦 I've been trying to make an effort to eat the rainbow recently 😏 shout out to beetroot for providing my purple! 💜💙💚💛❤💜💙💚💛❤💜💙💚💛❤💜💙💚💛 . . . #beetroot  #vegansofadelaide  #withlove  #shoutout  #vegan  #eatherainbow  #plantbased  #vegansofaustralia  #health  #wellness  #raw  #mockmeat  #raw  #kale  #fresh  #yum  #saturdays  #weekend  #sunshine  #palm 
#dinnerbowl for #friyay ~ The sun is still out, and the days are getting longer ☀️😁 I think Spring is really here! A #healthy bowl of vegs and protein along with homemade Herb Feta Dressing from @asaladforallseasons to top it all off 🥗 🌶 🥚 🥒 🥑 #eatherainbow people!! Recipe for dressing —> http://www.asaladforallseasons.com/creamy-feta-herb-garlic-dressing/
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#asaladforallseasons #clean #cleaneating #eatwell #eeeeeats #eatclean #justrealfood #realfood #heresmyfood #bowl #bowlfood #inmybowl #inmykitchen #todayfood #todaydinner #itswhatsfordinner #colors #colorsoffood #whatsfordinner #weekendhasbegun #deliciousness #perfection #elenaseats
#dinnerbowl  for #friyay  ~ The sun is still out, and the days are getting longer ☀️😁 I think Spring is really here! A #healthy  bowl of vegs and protein along with homemade Herb Feta Dressing from @asaladforallseasons to top it all off 🥗 🌶 🥚 🥒 🥑 #eatherainbow  people!! Recipe for dressing —> http://www.asaladforallseasons.com/creamy-feta-herb-garlic-dressing/ • • • • #asaladforallseasons  #clean  #cleaneating  #eatwell  #eeeeeats  #eatclean  #justrealfood  #realfood  #heresmyfood  #bowl  #bowlfood  #inmybowl  #inmykitchen  #todayfood  #todaydinner  #itswhatsfordinner  #colors  #colorsoffood  #whatsfordinner  #weekendhasbegun  #deliciousness  #perfection  #elenaseats 
: my relationship with food has changed so much over the past 3 years. sometimes it’s easy to look back and be like “what have I been doing all this time? do I have enough to show for it? shouldn’t I have “achieved” more by now?” but the fact is, I’m truly now a completely different person relationally to the world. I was incapacitated by grief, anxiety, and my relationship with food at that time; I could barely enjoy sitting in a restaurant, or even cooking with friends... even grocery shopping made me frantic. and now? I LOVE food. not just the act of eating, not the way everyone says they “love” food... what I mean is, I respect food. we’ve gone far together. we’re tight now. I’ve figured out what works for me, I figured out how to create a relationship with it that’s balanced - one of the most important relationships I’m ever going to have. so have I “done” lots the past 3 years? yea. I built a foundation of health and self-awareness, which is completely essential to anything else I now do. The only control factor in life is if you can journey with canteredness, with love and with true esteem for yourself and for others... and if you do, you’ll be amazed at where you go and the parts of you that come to light. // pictured: spinach pizzas with crumbled tofu, salad, brownies with whipped chocolate icing & strawberries, orange juice. 🍊
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#feedfeed #heresmyfood #beautifulcuisines #food52 #bestofvegan #vegan #sony #theweekoninstagram #今週もいただきます #veganfoodspot #f52grams #私のおいしい写真 #wp_deli_japan #おいしいから冬が好き #gloobyfood #hautecuisines #foodnetwork #huffpostetaste #foodgawker #cuisinesworld #tcmlivingwell #kitchenbowl #yahoofood #eatherainbow #moodofmytable #kurashirufood #キッチンからlove #クッキングラマー #delistagrammer #iegohanphoto
: my relationship with food has changed so much over the past 3 years. sometimes it’s easy to look back and be like “what have I been doing all this time? do I have enough to show for it? shouldn’t I have “achieved” more by now?” but the fact is, I’m truly now a completely different person relationally to the world. I was incapacitated by grief, anxiety, and my relationship with food at that time; I could barely enjoy sitting in a restaurant, or even cooking with friends... even grocery shopping made me frantic. and now? I LOVE food. not just the act of eating, not the way everyone says they “love” food... what I mean is, I respect food. we’ve gone far together. we’re tight now. I’ve figured out what works for me, I figured out how to create a relationship with it that’s balanced - one of the most important relationships I’m ever going to have. so have I “done” lots the past 3 years? yea. I built a foundation of health and self-awareness, which is completely essential to anything else I now do. The only control factor in life is if you can journey with canteredness, with love and with true esteem for yourself and for others... and if you do, you’ll be amazed at where you go and the parts of you that come to light. // pictured: spinach pizzas with crumbled tofu, salad, brownies with whipped chocolate icing & strawberries, orange juice. 🍊 ・ ・ ・ #feedfeed  #heresmyfood  #beautifulcuisines  #food52  #bestofvegan  #vegan  #sony  #theweekoninstagram  #今週もいただきます  #veganfoodspot  #f52grams  #私のおいしい写真  #wp_deli_japan  #おいしいから冬が好き  #gloobyfood  #hautecuisines  #foodnetwork  #huffpostetaste  #foodgawker  #cuisinesworld  #tcmlivingwell  #kitchenbowl  #yahoofood  #eatherainbow  #moodofmytable  #kurashirufood  #キッチンからlove  #クッキングラマー  #delistagrammer  #iegohanphoto 
Happy Friday 💖 Onctuosité d'un fromage blanc au lait de brebis accompagné de 🍊🍒🍇 en plein ☀, je m'en trouve ravie ❤❤❤
Happy Friday 💖 Onctuosité d'un fromage blanc au lait de brebis accompagné de 🍊🍒🍇 en plein ☀, je m'en trouve ravie ❤❤❤
EVERYTHING tastes better when you stuff it into a toasty pita pocket, especially this salad with quinoa, avocado, cucumber and green olive 💚 I love these organic and sprouted pitas from @toufayan, they taste so fresh!!!
EVERYTHING tastes better when you stuff it into a toasty pita pocket, especially this salad with quinoa, avocado, cucumber and green olive 💚 I love these organic and sprouted pitas from @toufayan, they taste so fresh!!!
🚴‍♀️🚴 Try Our Delicious Almond Crusted Fish Nuggets with Broccoli style rice and Quinoa 👉🏻💻Head over to our website to sign up wwww.paleosobe.com Fast & Easy!💪✅ #paleosobe #healthyfood #workout #fit
🚴‍♀️🚴 Try Our Delicious Almond Crusted Fish Nuggets with Broccoli style rice and Quinoa 👉🏻💻Head over to our website to sign up wwww.paleosobe.com Fast & Easy!💪✅ #paleosobe  #healthyfood  #workout  #fit 
Super late lunch in the garden. This is absolute bliss in the sunshine ☀️ #lovingthesunshine #leanies #eatherainbow #pregnancynutrition #eatingtherainbow #highprotein #pregnancyfood
Minél egyszerűbb annál jobb!
Egészségünk érdekében változatos étrendet kell követnünk, ez azonban nem azt jelenti, hogy minél többféle ételt fogyasztunk, annál jobb – a legfontosabb tápanyagokból kell bevinnünk a megfelelő mennyiséget, méghozzá kiegyensúlyozottan, minden egyes nap. A lényeg, hogy nem érdemes túlmisztifikálnunk az egészséges táplálkozás kérdéskörét, hiszen ebben az esetben is a kevesebb olykor több.

Manapság könnyű elveszni a divatos étrendek erdejében, ha azonban tudjuk, mire van szüksége a szervezetünknek, azzal nagyban megkönnyíthetjük a dolgunkat. Természetesen az, hogy kinek mi az ideális étrend, egyénenként változó lehet, de a legfontosabb tápanyagokat mindenkinek be kell vinnie szervezetébe. Ám ennél talán még fontosabb az, hogy felhagyjunk az egészségtelen ételek fogyasztásával.💥🥗🥒🍅🥕🌶 #fitfood #fitnesslife #fitnessfood #healthylifestyle #healthyfood #mik #ikozosseg #foodporn #foodstagram #foodoftheday #instafood#mutimiteszel #mutimiteszel_fitt #eatwell  #eathealthyfood #fitnesslifestyle #eatwell#eathealthy #eatherainbow #cleanfood  #cleaneating #foodoftheday #gymfood #tavasz #avocado #salad #spring #sweetpotato #vitamin
Minél egyszerűbb annál jobb! Egészségünk érdekében változatos étrendet kell követnünk, ez azonban nem azt jelenti, hogy minél többféle ételt fogyasztunk, annál jobb – a legfontosabb tápanyagokból kell bevinnünk a megfelelő mennyiséget, méghozzá kiegyensúlyozottan, minden egyes nap. A lényeg, hogy nem érdemes túlmisztifikálnunk az egészséges táplálkozás kérdéskörét, hiszen ebben az esetben is a kevesebb olykor több. Manapság könnyű elveszni a divatos étrendek erdejében, ha azonban tudjuk, mire van szüksége a szervezetünknek, azzal nagyban megkönnyíthetjük a dolgunkat. Természetesen az, hogy kinek mi az ideális étrend, egyénenként változó lehet, de a legfontosabb tápanyagokat mindenkinek be kell vinnie szervezetébe. Ám ennél talán még fontosabb az, hogy felhagyjunk az egészségtelen ételek fogyasztásával.💥🥗🥒🍅🥕🌶 #fitfood  #fitnesslife  #fitnessfood  #healthylifestyle  #healthyfood  #mik  #ikozosseg  #foodporn  #foodstagram  #foodoftheday  #instafood #mutimiteszel  #mutimiteszel_fitt  #eatwell   #eathealthyfood  #fitnesslifestyle  #eatwell #eathealthy  #eatherainbow  #cleanfood   #cleaneating  #foodoftheday  #gymfood  #tavasz  #avocado  #salad  #spring  #sweetpotato  #vitamin 
: what’s the biggest thing you’re working on for yourself right now? °☆ mine is opening up to how I am, being more honest and more authentic - a cliche theme on social media, I know - but it’s honestly part of my real life in a big way more than anything. 
how can we break down the walls and get out of our own way? 
how can we reach resolution for things we’ve done, things that have happened to us? 
how can we cultivate deeper compassion, deeper awareness, deeper unconditional love (for both ourselves & others), by raising the veil on habits and patterns we’ve had but are ready to let go of? 
I so want to know what you think and feel too.
: pictured: black & white Japanese rice, vegan cabbage & carrot slaw, baby greens, avocado, steamed beans, and quinoa lotus root balls topped with carrot purée & sweet peppers. 🌱
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#feedfeed #heresmyfood #beautifulcuisines #food52 #bestofvegan #vegan #sony #theweekoninstagram #今週もいただきます #veganfoodspot #f52grams #私のおいしい写真 #wp_deli_japan #おいしいから冬が好き #gloobyfood #hautecuisines #foodnetwork #huffpostetaste #foodgawker #cuisinesworld #tcmlivingwell #kitchenbowl #yahoofood #eatherainbow #moodofmytable #kurashirufood #キッチンからlove #クッキングラマー #delistagrammer #iegohanphoto
: what’s the biggest thing you’re working on for yourself right now? °☆ mine is opening up to how I am, being more honest and more authentic - a cliche theme on social media, I know - but it’s honestly part of my real life in a big way more than anything. how can we break down the walls and get out of our own way? how can we reach resolution for things we’ve done, things that have happened to us? how can we cultivate deeper compassion, deeper awareness, deeper unconditional love (for both ourselves & others), by raising the veil on habits and patterns we’ve had but are ready to let go of? I so want to know what you think and feel too. : pictured: black & white Japanese rice, vegan cabbage & carrot slaw, baby greens, avocado, steamed beans, and quinoa lotus root balls topped with carrot purée & sweet peppers. 🌱 ・ ・ ・ ・ ・ #feedfeed  #heresmyfood  #beautifulcuisines  #food52  #bestofvegan  #vegan  #sony  #theweekoninstagram  #今週もいただきます  #veganfoodspot  #f52grams  #私のおいしい写真  #wp_deli_japan  #おいしいから冬が好き  #gloobyfood  #hautecuisines  #foodnetwork  #huffpostetaste  #foodgawker  #cuisinesworld  #tcmlivingwell  #kitchenbowl  #yahoofood  #eatherainbow  #moodofmytable  #kurashirufood  #キッチンからlove  #クッキングラマー  #delistagrammer  #iegohanphoto 
Happy Thursday 💖 Chia au lait de coco agrémenté de 🍈🍒🍍
Happy Thursday 💖 Chia au lait de coco agrémenté de 🍈🍒🍍
Sun's out, salad time! Avocado, spinach, sweetcorn, piccolo tomatoes, cucumber, potato salad, cottage cheese and mushrooms #packinginthegreens
Sun's out, salad time! Avocado, spinach, sweetcorn, piccolo tomatoes, cucumber, potato salad, cottage cheese and mushrooms #packinginthegreens 
Today we are craving some seared wild alaskan salmon w/a poached egg, baby spinach and an avocado citrus dressing. For #WellnessWednesday we like eat yummy nutritious foods that are filled with good nutrients to make us feel great and keep our body healthy!...Okay, okay we cheated a little w/the red wine. Anyways, tell us - what are your Wellness Wednesday goals?😃..
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#eatherainbow #happinessdiet #goodvibes #healthyfood #dinnerideas #wildsalmon #vitalchoice #shopvitalchoice
Today we are craving some seared wild alaskan salmon w/a poached egg, baby spinach and an avocado citrus dressing. For #WellnessWednesday  we like eat yummy nutritious foods that are filled with good nutrients to make us feel great and keep our body healthy!...Okay, okay we cheated a little w/the red wine. Anyways, tell us - what are your Wellness Wednesday goals?😃.. • • • #eatherainbow  #happinessdiet  #goodvibes  #healthyfood  #dinnerideas  #wildsalmon  #vitalchoice  #shopvitalchoice 
I often pile my AM and PM snack into the same container, but I find it useful since I tend to snack more in between breakfast and lunch when at the office. Do you have a preferred snack time?! #fitgirls #ataulfo #mango #snacktime #fitgirl #eatherainbow
When your salad is so bright and colorful, it literally leaps off the plate 😂🌈
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Meal prep hack: chop up mixed veggies ahead of time for quick and colorful dishes all week. You can keep them separate for mix-and-match options, or you can combine them. Use in salads, toppings for grain bowls, or a simple side.
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Here, I mixed:
💜 purple cabbage
💗 radishes
🥒 cucumber
🥕 carrots
🌶 red pepper
(Added a side of lemon chicken, of course 😋)
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Tossed all of these ingredients together in a bowl and mixed into greens as needed for salads this week. (I find that this keeps my greens crispier than mixing the whole thing together ahead of time.) 🤓☝️🌈🌟
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#mealprepdaily #mealprepsunday #iifym #saladporn #eatyourveggies #5aday #nutritiontips #lowcarb #healthyeating #xplorenutrition #coach #eatherainbow
When your salad is so bright and colorful, it literally leaps off the plate 😂🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meal prep hack: chop up mixed veggies ahead of time for quick and colorful dishes all week. You can keep them separate for mix-and-match options, or you can combine them. Use in salads, toppings for grain bowls, or a simple side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here, I mixed: 💜 purple cabbage 💗 radishes 🥒 cucumber 🥕 carrots 🌶 red pepper (Added a side of lemon chicken, of course 😋) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tossed all of these ingredients together in a bowl and mixed into greens as needed for salads this week. (I find that this keeps my greens crispier than mixing the whole thing together ahead of time.) 🤓☝️🌈🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprepdaily  #mealprepsunday  #iifym  #saladporn  #eatyourveggies  #5aday  #nutritiontips  #lowcarb  #healthyeating  #xplorenutrition  #coach  #eatherainbow 
#humpday 🐪 #lunch 🍴Try our delicious Salad🥗 with Crab🦀, Beets, Romaine Lettuce, Micro Greens & WaterCress😋 #pineappledressing #sohealthy & #yummy at the same time👌#ourspecialty Sign up today at our 💻website www.paleosobe.com
TREAT YOSELF GUILT FREE THIS HUMP DAY !!! VEGAN CHOCOLATE CAKE FOR THE WIN! 🏆🍫🎂⠀
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Happy birthday to ... we'll, anyone born on the 18th Wednesday (not me! 🙊) but why need an excuse?? I'm feeling flat this week due to nursing a broken rib, being a bit homesick, and as a result am craving rebellion! 😈 However, knowing my stomach would make me pay for an indiscretion, I've turned to a higher power. Sure, the big man upstairs but I was also referring to my gorgeous gal pal lifesavers over @panaceas_pantry 🙌⠀
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I’ve been playing around with this chocolate, cardamom and macadamia/peanut butter cake (adapted), and I think it’s pretty much perfect. Cardamom is fast becoming one of my favourite spices to cook with, and effectively one of my favourite to eat. I love it paired with rose, chocolate, tea, carrot and any nut so far, and these is just no telling how far this love affair will travel. Did you know in India it's not uncommon for people to chew on cardamom pods post dinner as a natural digestive aid?? Love me some Ayuverdic tactics for the belly! 💜 ⠀
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Enough talking, here's the good stuff (adapted recipe) 😘⠀
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DRY MIX 👇⠀
180g gluten-free plain flour⠀
50 g cacao powder⠀
2 tsp baking powder⠀
1/4 tsp salt⠀
100g coconut sugar⠀
1 tsp ground cardamom⠀
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WET MIX 👇⠀
1 cup creamy plant-based milk (I like soy protein or macadamia)⠀
1/3 cup hulled macadamia or smooth peanut butter⠀
1/3 cup extra virgin olive oil⠀
1/4 cup rice malt syrup⠀
1 tsp pure vanilla extract⠀
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METHOD 👇⠀
1. Preheat oven to 180 degrees C. Prepare two 8” cake pans (lined/greased, depending on you pans)⠀
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2. In a large mixing bowl, shift in dry mix ingredients. Mix well until completely uniform⠀
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3. Pour wet indgredients into the mixing bowl, and mix to combine. Spread the batter between the two pans evenly, then bake for 18-21 mins (to test, insert a skewer). Once cooked, remove from the oven and allow to cool for 10 mins before turning onto a wire rack.⠀
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Once the cake has completely cooled, finish with a vegan chocolate ganache, whipped coconut cream or simply coconut yoghurt and berries. You could even mix some cacao with your remaining nut/seed butter 🍫⠀
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Enjoy hump day lovelies! 😘
TREAT YOSELF GUILT FREE THIS HUMP DAY !!! VEGAN CHOCOLATE CAKE FOR THE WIN! 🏆🍫🎂⠀ ⠀ Happy birthday to ... we'll, anyone born on the 18th Wednesday (not me! 🙊) but why need an excuse?? I'm feeling flat this week due to nursing a broken rib, being a bit homesick, and as a result am craving rebellion! 😈 However, knowing my stomach would make me pay for an indiscretion, I've turned to a higher power. Sure, the big man upstairs but I was also referring to my gorgeous gal pal lifesavers over @panaceas_pantry 🙌⠀ ⠀ I’ve been playing around with this chocolate, cardamom and macadamia/peanut butter cake (adapted), and I think it’s pretty much perfect. Cardamom is fast becoming one of my favourite spices to cook with, and effectively one of my favourite to eat. I love it paired with rose, chocolate, tea, carrot and any nut so far, and these is just no telling how far this love affair will travel. Did you know in India it's not uncommon for people to chew on cardamom pods post dinner as a natural digestive aid?? Love me some Ayuverdic tactics for the belly! 💜 ⠀ ⠀ Enough talking, here's the good stuff (adapted recipe) 😘⠀ ⠀ DRY MIX 👇⠀ 180g gluten-free plain flour⠀ 50 g cacao powder⠀ 2 tsp baking powder⠀ 1/4 tsp salt⠀ 100g coconut sugar⠀ 1 tsp ground cardamom⠀ ⠀ WET MIX 👇⠀ 1 cup creamy plant-based milk (I like soy protein or macadamia)⠀ 1/3 cup hulled macadamia or smooth peanut butter⠀ 1/3 cup extra virgin olive oil⠀ 1/4 cup rice malt syrup⠀ 1 tsp pure vanilla extract⠀ ⠀ METHOD 👇⠀ 1. Preheat oven to 180 degrees C. Prepare two 8” cake pans (lined/greased, depending on you pans)⠀ ⠀ 2. In a large mixing bowl, shift in dry mix ingredients. Mix well until completely uniform⠀ ⠀ 3. Pour wet indgredients into the mixing bowl, and mix to combine. Spread the batter between the two pans evenly, then bake for 18-21 mins (to test, insert a skewer). Once cooked, remove from the oven and allow to cool for 10 mins before turning onto a wire rack.⠀ ⠀ Once the cake has completely cooled, finish with a vegan chocolate ganache, whipped coconut cream or simply coconut yoghurt and berries. You could even mix some cacao with your remaining nut/seed butter 🍫⠀ ⠀ Enjoy hump day lovelies! 😘
#mealprep Mushroom, broccoli & pepper stir fry, <swipe> 👉fresh juice, blue green smoothie & extra raw veggies neatly chopped for spring rolls. Juice is carrot, apple, celery, cucumber; smoothie is almond milk, banana, mango, frozen blueberries & garden spinach. Nom Nom 🌱#alltheplants .
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#stirfry #juice #juicer #smoothie #greensmoothie #vegan #veganfoodshare #veganfood #veganfoodporn #veganeats #eatyourgreens #eatherainbow #whatveganseat #healthysnacks #veganiron #veganprotein #plantbased #glutenfree #dairyfree #noanimalsharmed #freshfood #wholefood #vegansofinstagram #veganrunner #veganyogi #castironskillet
#mealprep  Mushroom, broccoli & pepper stir fry, 👉fresh juice, blue green smoothie & extra raw veggies neatly chopped for spring rolls. Juice is carrot, apple, celery, cucumber; smoothie is almond milk, banana, mango, frozen blueberries & garden spinach. Nom Nom 🌱#alltheplants  . . . . . . . . . #stirfry  #juice  #juicer  #smoothie  #greensmoothie  #vegan  #veganfoodshare  #veganfood  #veganfoodporn  #veganeats  #eatyourgreens  #eatherainbow  #whatveganseat  #healthysnacks  #veganiron  #veganprotein  #plantbased  #glutenfree  #dairyfree  #noanimalsharmed  #freshfood  #wholefood  #vegansofinstagram  #veganrunner  #veganyogi  #castironskillet 
Egyik kedvenc reggelim 💙💚🥝🍇
Ti hogy és mivel indítjátok a napotokat?
Nálam ébredés után 3-4 dcl frissen facsart citromos langyos víz a befutó. Garantált az ébredés 😁
#fitfood #fitnesslife #fitnessfood #healthylifestyle #healthyfood #mik #ikozosseg #foodporn #foodstagram #foodoftheday #instafood#mutimiteszel #mutimiteszel_fitt #eatwell  #eathealthyfood #fitnesslifestyle #eatwell#eathealthy #eatherainbow #cleanfood  #cleaneating #foodoftheday #gymfood #tavasz #vitamin #spring #fruit #coast2coast #kivi #blueberry
Egyik kedvenc reggelim 💙💚🥝🍇 Ti hogy és mivel indítjátok a napotokat? Nálam ébredés után 3-4 dcl frissen facsart citromos langyos víz a befutó. Garantált az ébredés 😁 #fitfood  #fitnesslife  #fitnessfood  #healthylifestyle  #healthyfood  #mik  #ikozosseg  #foodporn  #foodstagram  #foodoftheday  #instafood #mutimiteszel  #mutimiteszel_fitt  #eatwell   #eathealthyfood  #fitnesslifestyle  #eatwell #eathealthy  #eatherainbow  #cleanfood   #cleaneating  #foodoftheday  #gymfood  #tavasz  #vitamin  #spring  #fruit  #coast2coast  #kivi  #blueberry 
Simple Stir Fry 👍🏻 Another quick and easy one but so quick and easy for me tonight as all I had to go was heat it up and boil up some #ricenoodles 
#stirfry of #porkloin #redonion #greenbeans #brocoli and #cashews with #garlic #chilli #ginger and #honey 😀 the #cashewnuts have gone so soft they are melt in the mouth. 
Today was the first proper day of #sunshine in a while so I went for a glass of #wine or two after work - it's so hard not to want to be out in the #sun ☀️ 🍷 
Glad I got my #workout in though and didn't skip the gym for another day. 
Night people! Happy Tuesday 😎
#hbloggers #hblogger #mealprep #easydinner #midweek #midweekmeals #nuts #pork #noodles #onion #balance #balancedmeal #eatherainbow #healthyplate
Simple Stir Fry 👍🏻 Another quick and easy one but so quick and easy for me tonight as all I had to go was heat it up and boil up some #ricenoodles  #stirfry  of #porkloin  #redonion  #greenbeans  #brocoli  and #cashews  with #garlic  #chilli  #ginger  and #honey  😀 the #cashewnuts  have gone so soft they are melt in the mouth. Today was the first proper day of #sunshine  in a while so I went for a glass of #wine  or two after work - it's so hard not to want to be out in the #sun  ☀️ 🍷 Glad I got my #workout  in though and didn't skip the gym for another day. Night people! Happy Tuesday 😎 #hbloggers  #hblogger  #mealprep  #easydinner  #midweek  #midweekmeals  #nuts  #pork  #noodles  #onion  #balance  #balancedmeal  #eatherainbow  #healthyplate 
Salad time! Spinach, piccolo tomatoes, cucumber, almonds, cheese, cottage cheese, potato salad, sweetcorn, ham and mushrooms #realfood
Salad time! Spinach, piccolo tomatoes, cucumber, almonds, cheese, cottage cheese, potato salad, sweetcorn, ham and mushrooms #realfood 
For dinner: calamars snackés,
Écume d'agrumes infusés au thé bergamote, gingembre, cardamome... by me 💛 #inspired #inspiration... #calamars #squid #calamaro #fish #ecume #bergamote
#bergamotte #agrumes #tea #earlgrey 
#gingembre #cardamom #cuisine #cuisinedumonde#cuisinemediterraneenne #gastronomie #food #foophotography #foodwithlove #eat  #eatherainbow #yummyfood #mangerbien #miam
Back from my work trip (where I did the best I could with the options I had!) So happy to be home and able to enjoy this Everything Salad! Organic spinach, organic cucumber, organic celery, organic carrot, organic tomatoes, black olives, slivered almonds, goat cheese and pico de gallo #darcienutritionnerd #darciepeacefulwarrior #jerf #eatrealfood #paleo #primal #eatclean #cleaneating #foodwhattheheckshouldieat #eatlikeyougiveafuck #realfoodrealpeople #saladlunch #bigasssalad #everythingsalad #saladporn #vegan #vegansalad #vegetarian #vegetariansalad #eatherainbow #imnotvegetarianijustloveveggies #imnotveganijustvegalot #morevegetablesthanavegetarian #foodisfuel #letfoodbethymedicine #🥗
Back from my work trip (where I did the best I could with the options I had!) So happy to be home and able to enjoy this Everything Salad! Organic spinach, organic cucumber, organic celery, organic carrot, organic tomatoes, black olives, slivered almonds, goat cheese and pico de gallo #darcienutritionnerd  #darciepeacefulwarrior  #jerf  #eatrealfood  #paleo  #primal  #eatclean  #cleaneating  #foodwhattheheckshouldieat  #eatlikeyougiveafuck  #realfoodrealpeople  #saladlunch  #bigasssalad  #everythingsalad  #saladporn  #vegan  #vegansalad  #vegetarian  #vegetariansalad  #eatherainbow  #imnotvegetarianijustloveveggies  #imnotveganijustvegalot  #morevegetablesthanavegetarian  #foodisfuel  #letfoodbethymedicine  #🥗
Buna dragilor,
Acum ca s-a terminat Pastele putem sa revenim la vechile noastre obiceiuri sanatoase, nu-i asa?
Eu deja mi-am facut meniul pentru toata saptamana, abia astept sa-mi prepar supele crema si mancaricile de legume, usoare si vitaminizante, ca prea am dat iama prin dulciuri si bucate traditionale. Voi ce mancaruri usoare preferati dupa sarbatori?
Azi la pranz am avut in vizita o prietena care nu este vegana insa careia ii place sa manance gustos si sanatos. Am vrut sa o surprind asa ca i-am pregatit niste sandwich-uri 🍔savuroase din chifla cu seminte trasa la toaster, hummus clasic, somon crud marinat de mine, avocado si fasii subtiri de castravete🥒. N-a fost nevoie de nici un dressing intrucat toate ingredientele au fost suculente: MEGA gustoase!!!!
Va las mai jos reteta de hummus:
ai nevoie de:
500gr naut FIERT (sau 2 conserve)
2 ling ulei de masline
3-4 ling apa
5 lingurite generoase pasta tahini (eu am facut-o dupa reteta Jamilei)
2-3 lg suc de lamaie
1 lingurita rasa sare
3 catei de usturoi
Mixati la robot toate ingredientele si potriviti de sare. La aceasta combinatie de baza, eu pot adauga si alte condimente ca: turmeric, paprica, nucsoara, oregano etc Nu va fie frica sa experimentati. Pe linga proprietatile antioxidante, condimentele mai sunt si antibacteriene, nu degeaba asiaticii mananca mancare din strada, pastrata in conditii urite insa fiind foarte condimentata, bacteriile nu se prea dezvolta in ea. Go for spicy!

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Hi guys!
Today I had a friend for lunch time! She's not vegan but she likes eating tasty and healthy. I tried to please her so I've prepared this plate with salmon sandwiches 🍔and avocado. They were super mega delicious. I've used: toasted seed buns, classic hummus, cucumber🥒 slices, raw marinated salmon and avocado. No dressing was needed as all the ingredients were juicy enough to create THAT awesome taste!

#instafood #instagood #lunch #salmon #tasty #avocado #pranz #gustos #somon #moldova #moldovamea #localsmd #foodart #foodpassionate #foodphotography #mealideas #ashadetare #tastingtable #pescovegetarian #rainbowfood #eatherainbow #sandwich
Buna dragilor, Acum ca s-a terminat Pastele putem sa revenim la vechile noastre obiceiuri sanatoase, nu-i asa? Eu deja mi-am facut meniul pentru toata saptamana, abia astept sa-mi prepar supele crema si mancaricile de legume, usoare si vitaminizante, ca prea am dat iama prin dulciuri si bucate traditionale. Voi ce mancaruri usoare preferati dupa sarbatori? Azi la pranz am avut in vizita o prietena care nu este vegana insa careia ii place sa manance gustos si sanatos. Am vrut sa o surprind asa ca i-am pregatit niste sandwich-uri 🍔savuroase din chifla cu seminte trasa la toaster, hummus clasic, somon crud marinat de mine, avocado si fasii subtiri de castravete🥒. N-a fost nevoie de nici un dressing intrucat toate ingredientele au fost suculente: MEGA gustoase!!!! Va las mai jos reteta de hummus: ai nevoie de: 500gr naut FIERT (sau 2 conserve) 2 ling ulei de masline 3-4 ling apa 5 lingurite generoase pasta tahini (eu am facut-o dupa reteta Jamilei) 2-3 lg suc de lamaie 1 lingurita rasa sare 3 catei de usturoi Mixati la robot toate ingredientele si potriviti de sare. La aceasta combinatie de baza, eu pot adauga si alte condimente ca: turmeric, paprica, nucsoara, oregano etc Nu va fie frica sa experimentati. Pe linga proprietatile antioxidante, condimentele mai sunt si antibacteriene, nu degeaba asiaticii mananca mancare din strada, pastrata in conditii urite insa fiind foarte condimentata, bacteriile nu se prea dezvolta in ea. Go for spicy! ________________________________________________ Hi guys! Today I had a friend for lunch time! She's not vegan but she likes eating tasty and healthy. I tried to please her so I've prepared this plate with salmon sandwiches 🍔and avocado. They were super mega delicious. I've used: toasted seed buns, classic hummus, cucumber🥒 slices, raw marinated salmon and avocado. No dressing was needed as all the ingredients were juicy enough to create THAT awesome taste! #instafood  #instagood  #lunch  #salmon  #tasty  #avocado  #pranz  #gustos  #somon  #moldova  #moldovamea  #localsmd  #foodart  #foodpassionate  #foodphotography  #mealideas  #ashadetare  #tastingtable  #pescovegetarian  #rainbowfood  #eatherainbow  #sandwich 
Happy Tuesday 💖 Se gorger de 🍊🍉🍈🍇🌿🍍🥝 pour leur excellence
Happy Tuesday 💖 Se gorger de 🍊🍉🍈🍇🌿🍍🥝 pour leur excellence
Random dish I assembled, I shall call it a pasta "risotto" 🌼 Consists of organic brown rice and quinoa spaghetti with organic tahini, green lentils, Dijon mustard, red wine vinegar, lemon, coconut milk, sesame oil, red curry paste, tomato paste, nutritional yeast, chickpeas and red kidney beans (I eyeballed the quantities and added some @daiyafoods mozzarella style shreds overtop!) 🙂
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#vegan #végétalien #veganism #veganfoodshare #montreal #mtl #mtlmoments #montrealvegan #vegansofcanada #govegan #mtlvegan #whatveganseat #foodshare #recipes #veganrecipes #vegansofig #crueltyfree #guiltfree #veganfoodie #eatherainbow #veganfortheplanet #veganfortheanimals #veganforthepeople #veganforhealth #reasonstogovegan #whynotgovegan #coexist ✌🏽️🇨🇦 Let's cultivate gratitude for the privilege of vegan nourishment and #feedthehungry - for ways to help please DM me🌼
Random dish I assembled, I shall call it a pasta "risotto" 🌼 Consists of organic brown rice and quinoa spaghetti with organic tahini, green lentils, Dijon mustard, red wine vinegar, lemon, coconut milk, sesame oil, red curry paste, tomato paste, nutritional yeast, chickpeas and red kidney beans (I eyeballed the quantities and added some @daiyafoods mozzarella style shreds overtop!) 🙂 - 🌱🌎🌻 #vegan  #végétalien  #veganism  #veganfoodshare  #montreal  #mtl  #mtlmoments  #montrealvegan  #vegansofcanada  #govegan  #mtlvegan  #whatveganseat  #foodshare  #recipes  #veganrecipes  #vegansofig  #crueltyfree  #guiltfree  #veganfoodie  #eatherainbow  #veganfortheplanet  #veganfortheanimals  #veganforthepeople  #veganforhealth  #reasonstogovegan  #whynotgovegan  #coexist  ✌🏽️🇨🇦 Let's cultivate gratitude for the privilege of vegan nourishment and #feedthehungry  - for ways to help please DM me🌼
Chopped red apple with a dollop of crème fraiche sprinkled with cinnamon #sweettreats
Chopped red apple with a dollop of crème fraiche sprinkled with cinnamon #sweettreats 
: playing with brownie recipes recently (gluten-free) -> with vanilla ice cream (soy🥛) & strawberry 🍓I took this on my iphone.... can you tell? not really right... ?!🤷🏼‍♀️🧚🏻‍♀️
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#feedfeed #heresmyfood #beautifulcuisines #food52 #bestofvegan #vegan #sony #theweekoninstagram #今週もいただきます #veganfoodspot #f52grams #私のおいしい写真 #wp_deli_japan #おいしいから冬が好き #gloobyfood #hautecuisines #foodnetwork #huffpostetaste #foodgawker #cuisinesworld #tcmlivingwell #kitchenbowl #yahoofood #eatherainbow #moodofmytable #kurashirufood #キッチンからlove #クッキングラマー #delistagrammer #iegohanphoto
: playing with brownie recipes recently (gluten-free) -> with vanilla ice cream (soy🥛) & strawberry 🍓I took this on my iphone.... can you tell? not really right... ?!🤷🏼‍♀️🧚🏻‍♀️ ・ ・ ・ ・ #feedfeed  #heresmyfood  #beautifulcuisines  #food52  #bestofvegan  #vegan  #sony  #theweekoninstagram  #今週もいただきます  #veganfoodspot  #f52grams  #私のおいしい写真  #wp_deli_japan  #おいしいから冬が好き  #gloobyfood  #hautecuisines  #foodnetwork  #huffpostetaste  #foodgawker  #cuisinesworld  #tcmlivingwell  #kitchenbowl  #yahoofood  #eatherainbow  #moodofmytable  #kurashirufood  #キッチンからlove  #クッキングラマー  #delistagrammer  #iegohanphoto 
🌞#happymonday 💪#paleosobe Nutrition-Rich Gourmet Quality meals conveniently delivered daily from our kitchen to your your door🚴‍♀️🚴Sign up online👉www.paleosobe.com or 3059224710 🙌
🌞#happymonday  💪#paleosobe  Nutrition-Rich Gourmet Quality meals conveniently delivered daily from our kitchen to your your door🚴‍♀️🚴Sign up online👉www.paleosobe.com or 3059224710 🙌
Sushi made from plants😊Let’s dig in! 🌈🌱🌈🌱🌈
Sushi made from plants😊Let’s dig in! 🌈🌱🌈🌱🌈
Look at ALL these colors😍🌈😍🌈😍🌈😍 Sporting my @vegetaryn “If looks could kale” tee at Whole Foods👊🏻 Mixed kale and spinach, topped with veggies including colorful cauliflower, plus hummus and kalamata olives🙌🏼 Give me plants, give me power 🌱🌱🌱
Look at ALL these colors😍🌈😍🌈😍🌈😍 Sporting my @vegetaryn “If looks could kale” tee at Whole Foods👊🏻 Mixed kale and spinach, topped with veggies including colorful cauliflower, plus hummus and kalamata olives🙌🏼 Give me plants, give me power 🌱🌱🌱
👨🏻‍🍳Prepping for another great week today! 🥗🍛🥘 We are excited for all the goodness coming into season... eventually 😋❄️ #mealprep #sunday #mealprepsunday #foodprep #foodprepsunday #food #foodporn #salad #eatyourgreens #eatlocal #localmarket #farmersmarket #organic #organics #supportlocal #localeats #locallygrown #eatherainbow #antioxidants #icestorm #icestorm2018
This was so good!

A year ago I'd have laughed if you told me one day I'd prefer eating a salad rather than my beloved quesadillas.

But here I am! Mimi-saladloving-Reid.

This is raw kale with lemon juice, garlic powder, onion powder and nutritional yeast, raw red cabbage, grated carrot, grated cucumber, half a tin of chickpeas with lemon juice, onion powder, nutritional yeast and Frank's red hot pepper sauce with three Kallo salt n vinegar rice cakes with Vitalite and more nutritional yeast.

It was so tasty!

#eatherainbow #vegansalad #kale #rawkale #kalesalad #chickpeas #nutritionalyeast #vegan #whatveganseat #whatfatveganseat #veganfood #veganfoodshare #vegansofig #vegansofinstagram #veganuk #ukvegan #veganonabudget #scottishvegan #veganweightloss
This was so good! A year ago I'd have laughed if you told me one day I'd prefer eating a salad rather than my beloved quesadillas. But here I am! Mimi-saladloving-Reid. This is raw kale with lemon juice, garlic powder, onion powder and nutritional yeast, raw red cabbage, grated carrot, grated cucumber, half a tin of chickpeas with lemon juice, onion powder, nutritional yeast and Frank's red hot pepper sauce with three Kallo salt n vinegar rice cakes with Vitalite and more nutritional yeast. It was so tasty! #eatherainbow  #vegansalad  #kale  #rawkale  #kalesalad  #chickpeas  #nutritionalyeast  #vegan  #whatveganseat  #whatfatveganseat  #veganfood  #veganfoodshare  #vegansofig  #vegansofinstagram  #veganuk  #ukvegan  #veganonabudget  #scottishvegan  #veganweightloss 
Happy Sunday💖 Ces couleurs me font saliver de gourmandise 🍎🍏🍐🍒🍓🍓🍅🍋🍇🍈🍉🍊
Happy Sunday💖 Ces couleurs me font saliver de gourmandise 🍎🍏🍐🍒🍓🍓🍅🍋🍇🍈🍉🍊
Getting my pancake on again😉 I'm in love with this easy Buckwheat Pancake + Blueberry Chia Jam recipe! Can you guess what my secret ingredient is for the pancakes? Hint: This ingredient is packed with plant based iron? Let me know what you think💕#blueberry #pancakes #buckwheat #plantbased #wellness #delicious #miam #yummy #sun #sunset #foodie #foodporn #health #healthyfood #nom #saturday #weekend #bonappetit #eatyourgreensout #eatherainbow #heal #chronicillness #alopecia #iron #hairgrowth #glutenfree #lifestyle
Getting my pancake on again😉 I'm in love with this easy Buckwheat Pancake + Blueberry Chia Jam recipe! Can you guess what my secret ingredient is for the pancakes? Hint: This ingredient is packed with plant based iron? Let me know what you think💕#blueberry  #pancakes  #buckwheat  #plantbased  #wellness  #delicious  #miam  #yummy  #sun  #sunset  #foodie  #foodporn  #health  #healthyfood  #nom  #saturday  #weekend  #bonappetit  #eatyourgreensout  #eatherainbow  #heal  #chronicillness  #alopecia  #iron  #hairgrowth  #glutenfree  #lifestyle 
There is nothing more fulfilling than a beautiful bowl of ✨GOODNESS✨
The more fruits, the better. Inside this bowl is:
💕banana
💕blueberry
💕pineapple 💕spinach 
On top: 💕banana 💕pineapple 💕mixed nuts 💕flax, hemp, buckwheat, chia seed mixture 
So delicious and nutritious! #foodie #poetry #writer #smoothie #smoothiebowl #fruits #foodporn #health #wellness #balance #shelbytaylor #veggies #stayhealthy #fitness #poems #spinach #happiness #eat #eatherainbow
There is nothing more fulfilling than a beautiful bowl of ✨GOODNESS✨ The more fruits, the better. Inside this bowl is: 💕banana 💕blueberry 💕pineapple 💕spinach On top: 💕banana 💕pineapple 💕mixed nuts 💕flax, hemp, buckwheat, chia seed mixture So delicious and nutritious! #foodie  #poetry  #writer  #smoothie  #smoothiebowl  #fruits  #foodporn  #health  #wellness  #balance  #shelbytaylor  #veggies  #stayhealthy  #fitness  #poems  #spinach  #happiness  #eat  #eatherainbow 
Apple with almond & coconut butter #snackattack #eatherainbow #nutbutter #yummy
Verduras al horno!! Una bandeja con cebolla roja, calabaza, orégano sal y aceite para luego combinar con cous cous o arroz negro. En la otra todos los restos que quedaban en la nevera, pimientos, calabacín, cebolla, boniato,zanahorias, hinojo, berenjena...
🥦🎃🥔🍆🥕🥒🍠
#veggies#roasted#oven#healthy#eatgreen#eatherainbow#healthyfood#healthylifestyle#vegan#vegetarian#batchcooking#delicious#hygge#love#family#broccoli#aubergine#squash#carrot#pumpkin#batata#onion#oregano#slowlife#dinnertime#bake#tray#vegetables#eathealthy#
Verduras al horno!! Una bandeja con cebolla roja, calabaza, orégano sal y aceite para luego combinar con cous cous o arroz negro. En la otra todos los restos que quedaban en la nevera, pimientos, calabacín, cebolla, boniato,zanahorias, hinojo, berenjena... 🥦🎃🥔🍆🥕🥒🍠 #veggies #roasted #oven #healthy #eatgreen #eatherainbow #healthyfood #healthylifestyle #vegan #vegetarian #batchcooking #delicious #hygge #love #family #broccoli #aubergine #squash #carrot #pumpkin #batata #onion #oregano #slowlife #dinnertime #bake #tray #vegetables #eathealthy #
Happy Saturday 💖 En ce temps de ☔ 
Rien de tel que des Délices de 🍏🍑🍓🍎🍊🍉🍇🥝
Happy Saturday 💖 En ce temps de ☔ Rien de tel que des Délices de 🍏🍑🍓🍎🍊🍉🍇🥝
Super simple and delicious throw together balanced lunch - vegies + carbs+ protein - simply throw together shredded veggies,  rice, canned salmon, some Asian dressing, top with a few toasted seeds and crispy noodles - yum!

#simple #eatherainbow #eathealthy #deliciousness #easylunch #yum #balance #quickandeasyfood #bewarriorfit
🎉🎊Happy Tamil & Sinhala New Year 2018.. Happy Vishu 2018.. 🎊🎉
Homemade Sweets and Savoury:
🌻Pasi Payaru Palagaram (Sukhiyan /Green Gram Sweet/ Mung Kavum) 🌻Coconut Rocks/Coconut Barfi
🌻Dry Kala Jamun
#newyear2018🎊 #mayusamayal #mungkavum #sukiyan #murukku #sweettooth #sweets #savoury #srilankanfood #festivalmood #smartfoodchoices #coconutbarfi #indiansweets @walkwithchennai @foodiesofkozhikode @goodfoodindia #eatherainbow #vegansweets #rawvegan #snacks #colourfulfood #huffposttaste #yummyinmytummy #kavum #eatfamous #gulabjamun #foodography #instapic #picoftheday #tamilnewyear #vishu #celebrations
🎉🎊Happy Tamil & Sinhala New Year 2018.. Happy Vishu 2018.. 🎊🎉 Homemade Sweets and Savoury: 🌻Pasi Payaru Palagaram (Sukhiyan /Green Gram Sweet/ Mung Kavum) 🌻Coconut Rocks/Coconut Barfi 🌻Dry Kala Jamun #newyear2018 🎊 #mayusamayal  #mungkavum  #sukiyan  #murukku  #sweettooth  #sweets  #savoury  #srilankanfood  #festivalmood  #smartfoodchoices  #coconutbarfi  #indiansweets  @walkwithchennai @foodiesofkozhikode @goodfoodindia #eatherainbow  #vegansweets  #rawvegan  #snacks  #colourfulfood  #huffposttaste  #yummyinmytummy  #kavum  #eatfamous  #gulabjamun  #foodography  #instapic  #picoftheday  #tamilnewyear  #vishu  #celebrations 
It’s Friday the 13th and I burnt my dinner🤷‍♂️😂so I whipped up this loaded salad paired with chips that are grain free @sietefoods .
Greens deets: •steamed kale • arugula/spinach blend • quinoa • broccoli • yellow bell pepper •mushrooms • lentils •goat cheese •micro greens• avocado • sesame seeds• drizzle of peanut sauce
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#fridaythe13th #greensongreens #salad #nutritious #eatherainbow #makefoodyourmedicine #kale #arugula #grainfree #cleaneating #nomnomnom #avocado #cooking #foodphotography #organic #healthcoach #delicious #onmyplate #foodblogger #dinner #todayfood #foodie #thehealthybutler
It’s Friday the 13th and I burnt my dinner🤷‍♂️😂so I whipped up this loaded salad paired with chips that are grain free @sietefoods . Greens deets: •steamed kale • arugula/spinach blend • quinoa • broccoli • yellow bell pepper •mushrooms • lentils •goat cheese •micro greens• avocado • sesame seeds• drizzle of peanut sauce . . . #fridaythe13th  #greensongreens  #salad  #nutritious  #eatherainbow  #makefoodyourmedicine  #kale  #arugula  #grainfree  #cleaneating  #nomnomnom  #avocado  #cooking  #foodphotography  #organic  #healthcoach  #delicious  #onmyplate  #foodblogger  #dinner  #todayfood  #foodie  #thehealthybutler 
Leftover game STRONG 💪 Roasted veggies and taco meat with organic cherry tomatoes and  #traderjoes guacamole. I've been trying to buy more organic produce lately, even though the price tag makes me wanna 😭. Trying to invest in my family's health. And seriously, I have enough minor health issues, so I gotta do something! 😂 #cleaneating #whole30 #whole30life #paleo #glutenfree #jerf #organic #eatherainbow
Leftover game STRONG 💪 Roasted veggies and taco meat with organic cherry tomatoes and #traderjoes  guacamole. I've been trying to buy more organic produce lately, even though the price tag makes me wanna 😭. Trying to invest in my family's health. And seriously, I have enough minor health issues, so I gotta do something! 😂 #cleaneating  #whole30  #whole30life  #paleo  #glutenfree  #jerf  #organic  #eatherainbow 
Need a healthy recipe??? I can barely contain my excitement...This RAINBOW QUINOA SALAD might be one of my favorite #veginspired recipes! It is #plantbased #vegan #oilfree and delicious! 😋🔥 The flavors meld perfectly. This week I whipped up a batch on Sunday and then portioned it our for tasty lunches! Excellent #mealpreprecipe 👌🏼🌱 It also hits the #dailydozen recommendations! ⭐️ Honestly it’s perfect!  The recipe video is linked in my bio and the full recipe is on www.veginspired.com #eatmoreplants #eatherainbow ✅ *
On another note, I am also excited to say that we launched our new recipe index on VegInspired.com top! Now you can see a thumbnail of the recipes! 🙌🏻😘 #idoitallforyou ☺️ head there for some #veganrecipes #whatveganseat #plantbasedfood #plantbaseddiet #healthylunch #eatplants #plantsonyourplate #veganaf #veganfood #herbivore #vegetarian #newvegan #veganlife #veganrecipevideo #veganvlogger #veganfoodblogger #quinoa #quinoarecipes #food
Need a healthy recipe??? I can barely contain my excitement...This RAINBOW QUINOA SALAD might be one of my favorite #veginspired  recipes! It is #plantbased  #vegan  #oilfree  and delicious! 😋🔥 The flavors meld perfectly. This week I whipped up a batch on Sunday and then portioned it our for tasty lunches! Excellent #mealpreprecipe  👌🏼🌱 It also hits the #dailydozen  recommendations! ⭐️ Honestly it’s perfect! The recipe video is linked in my bio and the full recipe is on www.veginspired.com #eatmoreplants  #eatherainbow  ✅ * On another note, I am also excited to say that we launched our new recipe index on VegInspired.com top! Now you can see a thumbnail of the recipes! 🙌🏻😘 #idoitallforyou  ☺️ head there for some #veganrecipes  #whatveganseat  #plantbasedfood  #plantbaseddiet  #healthylunch  #eatplants  #plantsonyourplate  #veganaf  #veganfood  #herbivore  #vegetarian  #newvegan  #veganlife  #veganrecipevideo  #veganvlogger  #veganfoodblogger  #quinoa  #quinoarecipes  #food 
Colours. Using only the best ingredients and quality produce available. No short cuts all made from start to finish. These were last seasons salads so roll on new menu. #healthychef #fitchef #eatherainbow #smartfoodchoices #sproutedgrains #probiotics #soyfreemiso #vegandishes #vegetariandishes #glutenfreedishes #alwaysrefinedsugarfree @clood986 is a legend. #teamhighmoodfood #aspiretoinspire #keepgrowing #keeplearning #keeppushing