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@dafitbiz #dafitbizlikes #royal #rasberries #meghan #5aday #marklesparkle #10aday #dafitbiz #5aday🍍🍉🍑🍊🍈 #10aday🍍🍉🍑🍊🍈 #eatfruits
On Sunday, with this huge, delicious and juicy watermelon!!! It is almost summer and I love eating lots of fruits on summer even though I eat fruits all year long. However, on summer I eat even more fruits to stay hydrated and because all I want is fresh stuff like fruits and salads!! My favorite fresh fruits are mangos, watermelon, pineapple and papayas! I also love frozen berries and bananas for my smoothies. There are certainly other fruits that I haven't tried here in Puerto Rico and in other countries and I would love to try them!! Which are your favorite fresh/frozen fruits?

#vegan #vegangirl #veganfood #veganfoodshare #plantbased #fruits #watermelon #summer #eatfruits #nutrition #plantbasedathlete #health #healthydiet #healthyeating #vegancommunity #vegansofig #veganstrong #plantbasedathlete #veganathlete #fruitarian #carbs #allthecarbs
On Sunday, with this huge, delicious and juicy watermelon!!! It is almost summer and I love eating lots of fruits on summer even though I eat fruits all year long. However, on summer I eat even more fruits to stay hydrated and because all I want is fresh stuff like fruits and salads!! My favorite fresh fruits are mangos, watermelon, pineapple and papayas! I also love frozen berries and bananas for my smoothies. There are certainly other fruits that I haven't tried here in Puerto Rico and in other countries and I would love to try them!! Which are your favorite fresh/frozen fruits? #vegan  #vegangirl  #veganfood  #veganfoodshare  #plantbased  #fruits  #watermelon  #summer  #eatfruits  #nutrition  #plantbasedathlete  #health  #healthydiet  #healthyeating  #vegancommunity  #vegansofig  #veganstrong  #plantbasedathlete  #veganathlete  #fruitarian  #carbs  #allthecarbs 
There are only 4 calories in one cherry and one cup of cherries is only 74calories. Cherries are low in fat, and have a high-water content 🍒🍒🍒
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#fruits #cherry🍒 #snack #weightloss #healthylifestyle #loveit❤️ #fitmom #summerishere #eatfruits #drinkwater
Afternoon snack 😋 my favorite exotic fresh fruits, passion fruits, mangoustan, watermelon 🍉, banana 🍌, pineapple 🍍 and dragon fruits 😋✌🏼☀️ #snack #vegansnack #fruits #exotic #exoticfruits #fruitsplatter #afternoonsnack #healthyfood #foodfromtheearth #fruitslover #fruitsforlife #natural #naturallife #eatclean #eatyourwater #balifruits #vacationmode #inthenature #intheforest #eatwelllivewell #eatfruits #veganbali #veganfood #myfavoritesnack #colorfulplate #nourish #activeliving #nourishbelieveachieve #sweet #goodfood
Afternoon snack 😋 my favorite exotic fresh fruits, passion fruits, mangoustan, watermelon 🍉, banana 🍌, pineapple 🍍 and dragon fruits 😋✌🏼☀️ #snack  #vegansnack  #fruits  #exotic  #exoticfruits  #fruitsplatter  #afternoonsnack  #healthyfood  #foodfromtheearth  #fruitslover  #fruitsforlife  #natural  #naturallife  #eatclean  #eatyourwater  #balifruits  #vacationmode  #inthenature  #intheforest  #eatwelllivewell  #eatfruits  #veganbali  #veganfood  #myfavoritesnack  #colorfulplate  #nourish  #activeliving  #nourishbelieveachieve  #sweet  #goodfood 
Bizcocho de claras de huevo, cereales all brann y canela.
2 min al microondas.
Fresas y sirope de chocolate casero😃😃😃
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#vegan #healthyvegan #veganfood #veganfoodshare #nutrition #fitmom #fitcouple #breakfastideas  #healthyeating #veganfoodie #veganbowls #letscookvegan #bestofvegan #healthyfood #fitfood #govegan #breakfast #foodpics #veganism #couplegoals #whatveganseats #veganlifestyle #foodblogger #plantbaseddiet #eatfruits #sugarfree #glutenfree #chocobanana
Bizcocho de claras de huevo, cereales all brann y canela. 2 min al microondas. Fresas y sirope de chocolate casero😃😃😃 . . . .. . . . .. . . #vegan  #healthyvegan  #veganfood  #veganfoodshare  #nutrition  #fitmom  #fitcouple  #breakfastideas  #healthyeating  #veganfoodie  #veganbowls  #letscookvegan  #bestofvegan  #healthyfood  #fitfood  #govegan  #breakfast  #foodpics  #veganism  #couplegoals  #whatveganseats  #veganlifestyle  #foodblogger  #plantbaseddiet  #eatfruits  #sugarfree  #glutenfree  #chocobanana 
ครบ 5 หมู่ใน 1 มื้อ ทั้งโปรตีน คารบ์ดี ไขมันดี แร่ธาตุ วิตามิน เส้นใย ( ข้างล่างมีผัก quinoa ด้วยนะ) 
ในหนึ่งวันกินผักสดกันบ้างหรือเปล่าคะเพื่อนๆ?? #lifestylemedicine #plantbased #healthy #freshfruits #healthyfood #organicfood #healthylifestyle #cleaneating #eatfruits #growingfood #food #urbanorganicgarden #foodasfuel #greenlife
ครบ 5 หมู่ใน 1 มื้อ ทั้งโปรตีน คารบ์ดี ไขมันดี แร่ธาตุ วิตามิน เส้นใย ( ข้างล่างมีผัก quinoa ด้วยนะ) ในหนึ่งวันกินผักสดกันบ้างหรือเปล่าคะเพื่อนๆ?? #lifestylemedicine  #plantbased  #healthy  #freshfruits  #healthyfood  #organicfood  #healthylifestyle  #cleaneating  #eatfruits  #growingfood  #food  #urbanorganicgarden  #foodasfuel  #greenlife 
No effort no success..there's no paradise if you just dreamed.. congratulation my son 👏 #keeplogic #wearehuman #increaseyourbrainability #drinkmilk #eatbeef #eatpork #eatfruits #eatvegetables #eaticecream #eatcheese #weareomnivora #loveyourself #keep #smile #love #universe
Des #nefles de saison ! 😋😋😋 Des couleurs qui sentent bon les carotènoïdes à vue d'oeil ! 😜

#KariDiet 
#EatFruits 
#SpringTime
Buone e benefiche, le banane non mancano mai in una dieta equilibrata che si rispetti! 🍌
Buone e benefiche, le banane non mancano mai in una dieta equilibrata che si rispetti! 🍌
There is no big difference between 90%raw and 100%raw ? I don't think so :) On the left I was 90%raw since 1 year and on the right 100% raw (fruit based Monomeals)  since 10 months and it's get better every Day. #rawfood #rawvegan #fruitarian #fruits #fruitbased #vegetarian #eatfruits #meatfreeathlete #minimalism #freedom
My eventual aim is that I don't eat any processed foods. I am almost there. #vegetables #healthylifestyle #healthyeats #health #food #eatfruits #eatvegetarian #eatvegetables #vegetarian #vegetarianrecipes #eatclean #goals #eatwell #instaveg
M A N G U E S ❤️
Une pensée pour tous ceux qui sont en France, je mange pour vous😘!
#mangues #mangoes #mango #manguespommes #local #fruits #eatfruits #guadeloupe #971 #fwi #sharing #partage #love #yummy #miam
Elle pourrait en manger une entière si on ne l’arrêtait pas 😅! #pasteque🍉 #pastèque #watermelon #eatfruits #fruits #Aya #daughter #weekend #sun #guadeloupe #miam #yummy #eatclean #2yearsold #2ans #love
Yesterday night was made with red fruit drink . This morning too yet another kind !  Happy chill day #eatfruits #drink #shake #fruitshake #fresh #instafood #instacool #health #bekindtoyourbody #hangover #smoothie #redfruits #fruitjuice #topshot 🍇 🍓
Want to know the easiest swap from sugary processed foods to healthier alternatives?

Fruits! 🍌🍏🍎🍊🍋🍉🍅🍓🍒🍑🍐🍍 Fruits are an integral part of your diet. They are mother nature's gifts and the most natural way to heal your body.

Eating fruits regularly benefit your body as they are natural sources of vitamins and minerals, they are rich in dietary fiber, help in improving functions of the digestive tract, thereby reducing the chances of constipation.

Fruits also contain very minimal sodium and are rich in potassium so they are healthy for your heart and keep your blood pressure regulated. They are also a rich source of folic acids which is important for pregnant women.

You can add fresh fruits to almost any meal and dry fruits are also great as they are excellent laxatives. We can help you plan customized meal plans filled with fruits and nutritious meals, all the days of the week. You can also combine your healthy meals with healthy fruit juices and smoothies from us. Sign up now! 
Have a "fruitfull" week! 
#fruits #fruitjuices #mondaymotivation #healthyfood #eatfruits #fitlife healthy#choosetobehealthy #healthyliving #healthyoptions  #eattolivelifestyle
Want to know the easiest swap from sugary processed foods to healthier alternatives? Fruits! 🍌🍏🍎🍊🍋🍉🍅🍓🍒🍑🍐🍍 Fruits are an integral part of your diet. They are mother nature's gifts and the most natural way to heal your body. Eating fruits regularly benefit your body as they are natural sources of vitamins and minerals, they are rich in dietary fiber, help in improving functions of the digestive tract, thereby reducing the chances of constipation. Fruits also contain very minimal sodium and are rich in potassium so they are healthy for your heart and keep your blood pressure regulated. They are also a rich source of folic acids which is important for pregnant women. You can add fresh fruits to almost any meal and dry fruits are also great as they are excellent laxatives. We can help you plan customized meal plans filled with fruits and nutritious meals, all the days of the week. You can also combine your healthy meals with healthy fruit juices and smoothies from us. Sign up now! Have a "fruitfull" week! #fruits  #fruitjuices  #mondaymotivation  #healthyfood  #eatfruits  #fitlife  healthy#choosetobehealthy  #healthyliving  #healthyoptions  #eattolivelifestyle 
The fruit and vegetables are so fresh, sweet and juicy here in Greece😍
The fruit and vegetables are so fresh, sweet and juicy here in Greece😍
เมื่อวานทานข้าวเย็นนอกบ้าน เลือกสั่งข้าวไรซ์เบอรรี่ โรล กับ สลัดอีกจากนึง happy 😬😬😬สุขภาพดีไปด้วยกันนะคะ

#lifestylemedicine #plantbased #healthy #freshfruits #healthyfood #organicfood #healthylifestyle #cleaneating #eatfruits #growingfood #food #urbanorganicgarden #foodasfuel #greenlife
เมื่อวานทานข้าวเย็นนอกบ้าน เลือกสั่งข้าวไรซ์เบอรรี่ โรล กับ สลัดอีกจากนึง happy 😬😬😬สุขภาพดีไปด้วยกันนะคะ #lifestylemedicine  #plantbased  #healthy  #freshfruits  #healthyfood  #organicfood  #healthylifestyle  #cleaneating  #eatfruits  #growingfood  #food  #urbanorganicgarden  #foodasfuel  #greenlife 
Your voice is an organ that's meant to last a lifetime...but misuse and abuse can reduce the longevity of your singing voice. 
Your voice, while considered an instrument, cannot be treated like a drumkit or keyboard you play for long hours every day!•
Pushing your voice to the point of exhaustion and injury is not wise and certainly no light matter if you intend to be a singer or speaker.
•
Chronic abuse of your vocal instrument will cost you:
🚨 Your vocal quality
🚨Reduced stamina
🚨Vocal fatigue 🚨Vocal beauty presence and ease.
🚨 Long-term injury!
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.#vocaltips #vocalpower #vocalcare #voicecrack #voicecare #singsmartnothard #caribbeangospelmusic #caribbeanwoman 
#eatfruits #healthyfood #happystudents #healthysinger #eatwelllivewell #vocalcare #vocallessons #singinglife #singinglessons #signatureteamug #singingteacher #howtosing #learntosing #savvysingers🇹🇹 #prvmperformingarts
Your voice is an organ that's meant to last a lifetime...but misuse and abuse can reduce the longevity of your singing voice. Your voice, while considered an instrument, cannot be treated like a drumkit or keyboard you play for long hours every day!• Pushing your voice to the point of exhaustion and injury is not wise and certainly no light matter if you intend to be a singer or speaker. • Chronic abuse of your vocal instrument will cost you: 🚨 Your vocal quality 🚨Reduced stamina 🚨Vocal fatigue 🚨Vocal beauty presence and ease. 🚨 Long-term injury! . . . . . . .#vocaltips  #vocalpower  #vocalcare  #voicecrack  #voicecare  #singsmartnothard  #caribbeangospelmusic  #caribbeanwoman  #eatfruits  #healthyfood  #happystudents  #healthysinger  #eatwelllivewell  #vocalcare  #vocallessons  #singinglife  #singinglessons  #signatureteamug  #singingteacher  #howtosing  #learntosing  #savvysingers 🇹🇹 #prvmperformingarts 
We support local green markets!
Living longer by eating live foods 🙏🏻💜☮️🕉 @sarasotafarmersmarket
We support local green markets! Living longer by eating live foods 🙏🏻💜☮️🕉 @sarasotafarmersmarket
Dark Chocolate fruit dip😍. I really love the taste 😋 but sorry for being super busy with my phone 😂✌️ #eat
#goodfood #eatfruits #the #more #colorful #the #food #the #better #louny #czechia #czechia🇨🇿 #pinoyfodie #philippines🇵🇭
Domingo 💚✈️
Tomar el jugo en ayunas !!! Tiene alto contenido de nutrientes en minerales alcalinos, ayuda a alcalinizar todo nuestro organismo.
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#sundayfunday#sundaymorning#greenjuice#healthysunday#healthybreakfast #eatfruits#eatvegetables#eatyourveggies#realfood#healthyfood#foodaholic#changeyourhabits#healthylifestyle#healthyliving#loveyourself#veggies#fruits#seasonfood#healthyeating#eatclean#eatcleanfood#choosehealth
Every Sunday we will be posting the band of the week, this will be the band inspiring us during the week. If you have any suggestions please write on the comments !! The suggestion with more likes will be here next week! Week 17 : NOFX  #bandoftheweek
Every Sunday we will be posting the band of the week, this will be the band inspiring us during the week. If you have any suggestions please write on the comments !! The suggestion with more likes will be here next week! Week 17 : NOFX #bandoftheweek 
Lichis of his tree 🍓🍒
#freshlichi #owntrees #stayhealty #eatfruits
Antes, café da manhã de domingo sempre pedia dois pães com manteiga na chapa e um capuccino bem cremoso. Agora, as coisas mudaram um pouquinho...rs. Este é o café da manhã deste domingo: chá mate com açúcar de coco, mamão formosa, aveia, flocos de milho sem açúcar e um mix de castanhas (avelã, nozes, amêndoas e castanha do Pará)! #comasemmedo #comidadeverdade #comidasaudavel #comafrutas #comacastanhas #comavegetais #alimentacaosaudavel #qualidadedevida #reeducacaoalimentar #healthliving #healthfood #healthlife #eatveggies #eatfruits #eatnuts #plantbased
Antes, café da manhã de domingo sempre pedia dois pães com manteiga na chapa e um capuccino bem cremoso. Agora, as coisas mudaram um pouquinho...rs. Este é o café da manhã deste domingo: chá mate com açúcar de coco, mamão formosa, aveia, flocos de milho sem açúcar e um mix de castanhas (avelã, nozes, amêndoas e castanha do Pará)! #comasemmedo  #comidadeverdade  #comidasaudavel  #comafrutas  #comacastanhas  #comavegetais  #alimentacaosaudavel  #qualidadedevida  #reeducacaoalimentar  #healthliving  #healthfood  #healthlife  #eatveggies  #eatfruits  #eatnuts  #plantbased 
A good way to start off your wonderful Sunday.... #eatfruits #drink #lifespanspringwater #lifespan #fruits #healthy #springwater #alkalinewater
Mixed Berries Smoothie  เพิ่มวิตามินและสารต้านอนุมูลอิสระ บำรุงสายตาและผิวพรรณคร้่า❤❤❤ #lifestylemedicine #plantbased #healthy #freshfruits #healthyfood #organicfood #healthylifestyle #cleaneating #eatfruits #growingfood #food #urbanorganicgarden #foodasfuel #greenlife
Fasting during ramadan can improve one's health,  but only if done in a proper manner.

Follow these tips to ensure you have a healthy Ramadan and avoid health problems. 
1. Starting with soup comforts the stomach after a long day of fasting.  A balanced main dish should contain carbs,  fats, protein and fiber.  But remember balance and moderation is the key. 
2. Drink plenty of water so that you dont feel bloated.
3. A light walk after iftari helps in improving the blood circulation,provides better sleep and speeds up your metabolism. 
4. Stay in cool areas in the hottest part of the day so that you dont feel thirsty.
5. Avoid fried, salty and sugary foods as they tend to increase your thirst and have comparatively low energy and nutrients which doesn't give the body what it requires. 
#Nutrivityindia #healthytips #ramadantips
Fasting during ramadan can improve one's health, but only if done in a proper manner. Follow these tips to ensure you have a healthy Ramadan and avoid health problems. 1. Starting with soup comforts the stomach after a long day of fasting. A balanced main dish should contain carbs, fats, protein and fiber. But remember balance and moderation is the key. 2. Drink plenty of water so that you dont feel bloated. 3. A light walk after iftari helps in improving the blood circulation,provides better sleep and speeds up your metabolism. 4. Stay in cool areas in the hottest part of the day so that you dont feel thirsty. 5. Avoid fried, salty and sugary foods as they tend to increase your thirst and have comparatively low energy and nutrients which doesn't give the body what it requires. #Nutrivityindia  #healthytips  #ramadantips 
Repost from @urbanchowk . . .
The wait for your favourite fruit season is over - #Mangoes are here and so is the #summer #mangoseason. Make the best use of this season by enjoying the best things made of #mangoes. One of them is this #MangoCooler, only available at 9834 The Fruit Truck @ Urban Chowk

#Mangoes #fruitlover #fruits #juice #milkshakes #mangolove #mangoseason #ahmedabadpeople #ahmedabadfood #ahmedabad #foodbloggers #foodstagram #foodlover #foodislife #tastematters #urbanchowk #UCisbest #foodaholics #foodies #eatfruits #stayhealthy #stayhappy
Repost from @urbanchowk . . . The wait for your favourite fruit season is over - #Mangoes  are here and so is the #summer  #mangoseason . Make the best use of this season by enjoying the best things made of #mangoes . One of them is this #MangoCooler , only available at 9834 The Fruit Truck @ Urban Chowk #Mangoes  #fruitlover  #fruits  #juice  #milkshakes  #mangolove  #mangoseason  #ahmedabadpeople  #ahmedabadfood  #ahmedabad  #foodbloggers  #foodstagram  #foodlover  #foodislife  #tastematters  #urbanchowk  #UCisbest  #foodaholics  #foodies  #eatfruits  #stayhealthy  #stayhappy 
Divine mandarine! Eat your fruits and vegs... And happy Sunday!🍊 🍅🌶 🥑 🍋 🍇
Divine mandarine! Eat your fruits and vegs... And happy Sunday!🍊 🍅🌶 🥑 🍋 🍇
They say an apple a day keeps the doctor away....I really believe this is a true statement. Apples have such a huge benefit on the body. If you feeling hungry or have a sweet tooth, try grabbing an apple. Be well everyone and live long! Pic designed by yours truly. #apples #eatfruits #behealthy #healthandnutrition #health #foodie #livelong #nutritious #bewell #fitness #mealplan #publichealth #smile #eatbetter #takecareofyourself #instafit
Hoje foi dia de ir às compras e deixar o armário cheio de comida saudável! Feijões, arroz, castanhas, temperos, quinoa, farinhas diferentes, açúcar de coco e frutas secas. E a maioria desses alimentos com preços super acessíveis!! #comasemmedo #comidadeverdade #comidasaudavel #cozinhemais #comafrutas #comavegetais #comacastanhas #alimentacaosaudavel #qualidadedevida #reeducacaoalimentar #healthliving #heal#healthlife #eatveggies #eatnuts #eatfruits #plantbased
Hoje foi dia de ir às compras e deixar o armário cheio de comida saudável! Feijões, arroz, castanhas, temperos, quinoa, farinhas diferentes, açúcar de coco e frutas secas. E a maioria desses alimentos com preços super acessíveis!! #comasemmedo  #comidadeverdade  #comidasaudavel  #cozinhemais  #comafrutas  #comavegetais  #comacastanhas  #alimentacaosaudavel  #qualidadedevida  #reeducacaoalimentar  #healthliving  #heal #healthlife  #eatveggies  #eatnuts  #eatfruits  #plantbased 
Comer lanches rápidos fora de casa acaba sendo um pouco desafiador. O legal é que também têm surgido opções mais saudáveis de comida de rua! Este potinho de salada de frutas eu encontrei numa barraquinha do lado do metrô! Manga, melão, abacaxi, mamão, morango e kiwi! #comasemmedo #comidadeverdade #comidasaudavel #comavegetais #comafrutas #alimentacaosaudavel #qualidadedevida #reeducacaoalimentar #eatveggies #eatfruits #healthliving #healthfood #healthlife #plantbased
Comer lanches rápidos fora de casa acaba sendo um pouco desafiador. O legal é que também têm surgido opções mais saudáveis de comida de rua! Este potinho de salada de frutas eu encontrei numa barraquinha do lado do metrô! Manga, melão, abacaxi, mamão, morango e kiwi! #comasemmedo  #comidadeverdade  #comidasaudavel  #comavegetais  #comafrutas  #alimentacaosaudavel  #qualidadedevida  #reeducacaoalimentar  #eatveggies  #eatfruits  #healthliving  #healthfood  #healthlife  #plantbased 
Кремовое яблоко { Аннона} aka Черимойя
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Приятное,мягкое как пастила, с ванильно-йогуртовым вкусом и едва уловимым хвойным запахом.Сладкое и питательное) Отличный десерт!😗
Этот фрукт однозначно рекомендован 👍
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#fruitarian #eatfruits #exotic #фруктоедение #фруктытайланд #fruto #likelike #tagforlikes #instayum #foodpic #foodgasm #delight #вкусноиполезно #deliciousfood #sweet #raw #dessert #followall #f4f #followforlikes #фрукты #enjoying
🍏 ФРУКТОСОФИЯ Жизни 🍉
Кремовое яблоко { Аннона} aka Черимойя 🔸 🔸 Приятное,мягкое как пастила, с ванильно-йогуртовым вкусом и едва уловимым хвойным запахом.Сладкое и питательное) Отличный десерт!😗 Этот фрукт однозначно рекомендован 👍 _________________________________________________________ #fruitarian  #eatfruits  #exotic  #фруктоедение  #фруктытайланд  #fruto  #likelike  #tagforlikes  #instayum  #foodpic  #foodgasm  #delight  #вкусноиполезно  #deliciousfood  #sweet  #raw  #dessert  #followall  #f4f  #followforlikes  #фрукты  #enjoying  🍏 ФРУКТОСОФИЯ Жизни 🍉
NEW ON BLOG. Very cocoa, vegan pankaces💛 Check the link in BIO🔝
Na blogu nowość😀 Bardzo kakaowe, vegańskie placuszki. Przepis znajdziecie w BIO🔝
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#pancakesday #pancakes #breakfasttime #veganpancakes #breakfastinspiration #breakfastfood #veganmeal #vegan #breakfastplan #checkitout #newpost #onblog #foodblog #foodblogger #veganfoodies #plantlover #plantdiet #healthylifestyle #healthyfood #health #eatfruits #eathealthy #eathealthyfood
O abacate é rico em vitaminas B, E, potássio e gordura monoinsaturada. Essa fruta linda, por ser rica em vitamina E, é boa para pessoas com doenças cardiovasculares, além de reforça também o sistema imunitário. #abacate #eatfruits
O abacate é rico em vitaminas B, E, potássio e gordura monoinsaturada. Essa fruta linda, por ser rica em vitamina E, é boa para pessoas com doenças cardiovasculares, além de reforça também o sistema imunitário. #abacate  #eatfruits 
☁ En un estudio se analizó más de 100 tipos de frutas,  entre ellas las berries,  hicieron una escala de antioxidantes,  la cuál va de 0 - 2500 de acuerdo a su contenido en ellos. .
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. 📍Los resultados quedaron así : .
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Uvas 🍇 : 23
 Plátano🍌: 27 
Manzana 🍎: 56
 Mango: 108 
Fresas 🍓: 315
Moras azules: 367 
Frambuesas : 426 
Arándanos : 493
Zarzamoras: 680 .
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. ☁ La mayoría de nosotros sólo podemos conseguir esas,  porque son las más comúnes pero hay otras cuya calificación en la escala es mucho más alta,  entre ellas,  rose berries,  amalaki,  acai berrie y el camu camu; todas ellas frutos rojos o berries. .
. ☁ Es por ello que el consumo de berries puede ser un gran aliado para la salud. .
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#berries#superfood#frutosrojos#fruta#superalimentos#antioxidantes#nutricion#eatfruits#salud#powerfood#cuerposano#health#comesano#healthy#vidasaludable#fitfood#alimentossanos#realfood#nutritips#nutrióloga#habitos#integralnutrition
☁ En un estudio se analizó más de 100 tipos de frutas, entre ellas las berries, hicieron una escala de antioxidantes, la cuál va de 0 - 2500 de acuerdo a su contenido en ellos. . . . 📍Los resultados quedaron así : . . . Uvas 🍇 : 23 Plátano🍌: 27 Manzana 🍎: 56 Mango: 108 Fresas 🍓: 315 Moras azules: 367 Frambuesas : 426 Arándanos : 493 Zarzamoras: 680 . . . . ☁ La mayoría de nosotros sólo podemos conseguir esas, porque son las más comúnes pero hay otras cuya calificación en la escala es mucho más alta, entre ellas, rose berries, amalaki, acai berrie y el camu camu; todas ellas frutos rojos o berries. . . ☁ Es por ello que el consumo de berries puede ser un gran aliado para la salud. . . . #berries #superfood #frutosrojos #fruta #superalimentos #antioxidantes #nutricion #eatfruits #salud #powerfood #cuerposano #health #comesano #healthy #vidasaludable #fitfood #alimentossanos #realfood #nutritips #nutrióloga #habitos #integralnutrition 
Knallgul smoothie gjord på gulbeta☀️☀️☀️
Knallgul smoothie gjord på gulbeta☀️☀️☀️