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Parmesan Potatoes 🥔
Parmesan Potatoes 🥔
Crispy Brussels Sprouts and Radicchio Salad 🥗
Crispy Brussels Sprouts and Radicchio Salad 🥗
One Pot Kimchi Chicken Stew.
One Pot Kimchi Chicken Stew.
I do it. You do it. We all have at one time or another; turned to food to make us feel better, or to celebrate, or because we hate ourselves. . . . .

Food is easily associated with certain emotions it can trigger the same exact response in the brain as sex, or can release those chemicals that make us feel just a little bit better when we're feeling down. . . . .

Evolutionary biology made the connection between emotions and food for a very good reason. Especially sSugar. Sugar releases those feel good chemicals like dopamine and serotonin because sugar used to be scarce, so those feel-goods would keep us searching for it. That's obviously not the case anymore. . . . .

Take a moment before your next meal and do a quick mind/body scan. How are you feeling? Are you overly emotional? Are you irritable? . . . .

When you learn to separate yourself from your emotions and become more mindful of how your emotions and mental states effect the way you eat, you'll have made it one step closer to becoming intuitive in the way you eat. 💭💭💭💭 by @odyssey_health

#personaltrainer 
#health #fitnessmotivation #odysseyhealth #fitspo #coach #fitnessjourney #fitfam #healthy #food4thought #fitlife #inspire #mindset #mindfulness #mentalhealth #discipline #eatclean #nutrition #healthychoices #cleaneating #healthyeating #eatfitfuel #eatfit #nutritioncoach #depression #quotes #fitfood #eatingwell #toughlove
I do it. You do it. We all have at one time or another; turned to food to make us feel better, or to celebrate, or because we hate ourselves. . . . . Food is easily associated with certain emotions it can trigger the same exact response in the brain as sex, or can release those chemicals that make us feel just a little bit better when we're feeling down. . . . . Evolutionary biology made the connection between emotions and food for a very good reason. Especially sSugar. Sugar releases those feel good chemicals like dopamine and serotonin because sugar used to be scarce, so those feel-goods would keep us searching for it. That's obviously not the case anymore. . . . . Take a moment before your next meal and do a quick mind/body scan. How are you feeling? Are you overly emotional? Are you irritable? . . . . When you learn to separate yourself from your emotions and become more mindful of how your emotions and mental states effect the way you eat, you'll have made it one step closer to becoming intuitive in the way you eat. 💭💭💭💭 by @odyssey_health #personaltrainer   #health  #fitnessmotivation  #odysseyhealth  #fitspo  #coach  #fitnessjourney  #fitfam  #healthy  #food4thought  #fitlife  #inspire  #mindset  #mindfulness  #mentalhealth  #discipline  #eatclean  #nutrition  #healthychoices  #cleaneating  #healthyeating  #eatfitfuel  #eatfit  #nutritioncoach  #depression  #quotes  #fitfood  #eatingwell  #toughlove 
We’re in Croatia now and fresh strawberries are sold on practically every corner in Zagreb’s town center 🍓🍓 Lucky for me, because I LUUUV strawberries 🍓♥️😋 #fruitygirl
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#rawvegan #rawfood #cleaneats #vegan #foodporn #plantbased#delicious #feedfeed #thefeedfeed #food52 #food52grams #yahoofood #buzzfeast #foodgawker #huffposttaste #thekitchen #gloobyfood #heresmyfood #lovelife #livelife #picoftheday #photooftheday #eatfitfuel #instacool #beautyisyou #whatveganseat #foodgasm
We’re in Croatia now and fresh strawberries are sold on practically every corner in Zagreb’s town center 🍓🍓 Lucky for me, because I LUUUV strawberries 🍓♥️😋 #fruitygirl  . . . . . #rawvegan  #rawfood  #cleaneats  #vegan  #foodporn  #plantbased #delicious  #feedfeed  #thefeedfeed  #food52  #food52grams  #yahoofood  #buzzfeast  #foodgawker  #huffposttaste  #thekitchen  #gloobyfood  #heresmyfood  #lovelife  #livelife  #picoftheday  #photooftheday  #eatfitfuel  #instacool  #beautyisyou  #whatveganseat  #foodgasm 
#Repost from my friend Brandon @odyssey_health - he posts some amazing inspirational stuff like this! ・・・
The #1 thing you can do to improve your overall health RIGHT NOW is to stop eating processed foods. .
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I saw an infograph back in Grad School that stuck with me... Stop eating CRAP, and eat more FOOD. 
C-carbonated drinks (La Croix doesn't count 😜)
R-refined sugars
A-added chemicals
P-processed foods
.
Eat more FOOD:
F-fruits and veggies
O-organic lean protein
O-omega-3 fatty acids
D-drink water!
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Do these things and you're well on your way. -if you can't read the ingredients because they've added chemicals that are 25 letters long, you probably shouldn't put that shit in your body. -if it can last on a shelf for ten years in case of a nuclear holocaust, it's probably not great for you. . .

#fitlife #food4thought #healthy #health #fitnessmotivation #instafit #mealprep #mindset #mindfulness #discipline #science #eatclean #nutrition #healthychoices #healthyeating #eatfitfuel #eatfit #nutritioncoach #eatingwell
#Repost  from my friend Brandon @odyssey_health - he posts some amazing inspirational stuff like this! ・・・ The #1  thing you can do to improve your overall health RIGHT NOW is to stop eating processed foods. . . I saw an infograph back in Grad School that stuck with me... Stop eating CRAP, and eat more FOOD. C-carbonated drinks (La Croix doesn't count 😜) R-refined sugars A-added chemicals P-processed foods . Eat more FOOD: F-fruits and veggies O-organic lean protein O-omega-3 fatty acids D-drink water! . Do these things and you're well on your way. -if you can't read the ingredients because they've added chemicals that are 25 letters long, you probably shouldn't put that shit in your body. -if it can last on a shelf for ten years in case of a nuclear holocaust, it's probably not great for you. . . #fitlife  #food4thought  #healthy  #health  #fitnessmotivation  #instafit  #mealprep  #mindset  #mindfulness  #discipline  #science  #eatclean  #nutrition  #healthychoices  #healthyeating  #eatfitfuel  #eatfit  #nutritioncoach  #eatingwell 
sharing one of my favorite ways to eat breakfast on the go- overnight oat style. I like to put mine in an almost empty pb jar, so I can scrape out all the peanut buttery goodness and then toss the container when I’m done with it! forget those prepackaged, sugar bombed oatmeals, and make it at home yourself!! takes no more than 5 minutes to prep, and all the magic happens while you’re sleeping, meaning a delicious bowl of oats (cold or warmed) waiting for you in the morning 
what’s in my oats:
1/2 c of rolled oats
milk of choice (enough to cover the oats)
tbsp of chia seeds
a dollop of yogurt
cinnamon
a splash of vanilla
fresh blueberries (or any fruit you have on hand)
you can always add your favorite powders/ mix-ins, or any other flavors your feeling (think: coconut shavings, nuts, honey, whatever the heart desires) 💖
sharing one of my favorite ways to eat breakfast on the go- overnight oat style. I like to put mine in an almost empty pb jar, so I can scrape out all the peanut buttery goodness and then toss the container when I’m done with it! forget those prepackaged, sugar bombed oatmeals, and make it at home yourself!! takes no more than 5 minutes to prep, and all the magic happens while you’re sleeping, meaning a delicious bowl of oats (cold or warmed) waiting for you in the morning what’s in my oats: 1/2 c of rolled oats milk of choice (enough to cover the oats) tbsp of chia seeds a dollop of yogurt cinnamon a splash of vanilla fresh blueberries (or any fruit you have on hand) you can always add your favorite powders/ mix-ins, or any other flavors your feeling (think: coconut shavings, nuts, honey, whatever the heart desires) 💖
The #1 thing you can do to improve your overall health RIGHT NOW is to stop eating processed foods. .
.
I saw an infograph back in Grad School that stuck with me... Stop eating CRAP, and eat more FOOD. 
C-carbonated drinks (La Croix doesn't count 😜)
R-refined sugars
A-added chemicals
P-processed foods
.
Eat more FOOD:
F-fruits and veggies
O-organic lean protein
O-omega-3 fatty acids
D-drink water!
.
Do these things and you're well on your way. -if you can't read the ingredients because they've added chemicals that are 25 letters long, you probably shouldn't put that shit in your body. -if it can last on a shelf for ten years in case of a nuclear holocaust, it's probably not great for you. . .

#fitlife #food4thought #healthy #health #fitnessmotivation #instafit #mealprep #mindset #mindfulness #discipline #science #eatclean #nutrition #healthychoices #healthyeating #eatfitfuel #eatfit #nutritioncoach #eatingwell
The #1  thing you can do to improve your overall health RIGHT NOW is to stop eating processed foods. . . I saw an infograph back in Grad School that stuck with me... Stop eating CRAP, and eat more FOOD. C-carbonated drinks (La Croix doesn't count 😜) R-refined sugars A-added chemicals P-processed foods . Eat more FOOD: F-fruits and veggies O-organic lean protein O-omega-3 fatty acids D-drink water! . Do these things and you're well on your way. -if you can't read the ingredients because they've added chemicals that are 25 letters long, you probably shouldn't put that shit in your body. -if it can last on a shelf for ten years in case of a nuclear holocaust, it's probably not great for you. . . #fitlife  #food4thought  #healthy  #health  #fitnessmotivation  #instafit  #mealprep  #mindset  #mindfulness  #discipline  #science  #eatclean  #nutrition  #healthychoices  #healthyeating  #eatfitfuel  #eatfit  #nutritioncoach  #eatingwell 
Turkey Hash topped with Poached Eggs 🍳
Turkey Hash topped with Poached Eggs 🍳
I do it. You do it. We all have at one time or another; turned to food to make us feel better, or to celebrate, or because we hate ourselves. .
.
Food is easily associated with certain emotions. it can trigger the same exact response in the brain as sex, or can release those chemicals that make us feel just a little bit better when we're feeing down. .
. 
Evolutionary biology made the connection between emotions and food for a very good reason. Especially sugar. Sugar releases those feel good chemicals like dopamin and seratonin because sugar used to be scarce, so those feel-goods would keep us searching for it. That's obviously not the case anymore. .
.
Take a moment before your next meal and do a quick mind/body scan. How are you feeling? Are you overly emotional? Are you irritable, or just being a dick? Are you a fucking cry-baby that has to have a whole fucking pie every time the bachelor you wanted doesn't get the rose? .
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when you learn to separate yourself from your emotions and become more mindful of how your emotions and mental states effect the way you eat, you'll have made it one step closer to becoming intuitive in the way you eat. .
.
#personaltrainer 
#health #fitnessmotivation #odysseyhealth #fitspo #coach #fitnessjourney #fitfam #healthy #food4thought #fitlife #inspire #mindset #mindfulness #mentalhealth #discipline #eatclean #nutrition #healthychoices #cleaneating #healthyeating #eatfitfuel #eatfit #nutritioncoach #depression #quotes #fitfood #eatingwell #toughlove
I do it. You do it. We all have at one time or another; turned to food to make us feel better, or to celebrate, or because we hate ourselves. . . Food is easily associated with certain emotions. it can trigger the same exact response in the brain as sex, or can release those chemicals that make us feel just a little bit better when we're feeing down. . .  Evolutionary biology made the connection between emotions and food for a very good reason. Especially sugar. Sugar releases those feel good chemicals like dopamin and seratonin because sugar used to be scarce, so those feel-goods would keep us searching for it. That's obviously not the case anymore. . . Take a moment before your next meal and do a quick mind/body scan. How are you feeling? Are you overly emotional? Are you irritable, or just being a dick? Are you a fucking cry-baby that has to have a whole fucking pie every time the bachelor you wanted doesn't get the rose? . . when you learn to separate yourself from your emotions and become more mindful of how your emotions and mental states effect the way you eat, you'll have made it one step closer to becoming intuitive in the way you eat. . . #personaltrainer  #health  #fitnessmotivation  #odysseyhealth  #fitspo  #coach  #fitnessjourney  #fitfam  #healthy  #food4thought  #fitlife  #inspire  #mindset  #mindfulness  #mentalhealth  #discipline  #eatclean  #nutrition  #healthychoices  #cleaneating  #healthyeating  #eatfitfuel  #eatfit  #nutritioncoach  #depression  #quotes  #fitfood  #eatingwell  #toughlove 
These 5 ingredient healthy egg muffins are a cheesy healthy breakfast delight with just 85 calories and 9 grams of protein per muffin! Start your morning off right!⠀
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tag me @hungryhobbyrd if you make it!  I love to see your creations! #hungryhobby⠀
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https://hungryhobby.net/healthy-egg-muffins/ ⠀(link in profile)
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#healthy #glutenfree #breakfast #eggs #lowcarb #lowcal #mealprep #fiveingredients #hungryhobby #eatingclean #eatfitfuel #eatfit #CookCL #eatingwell #buzzfeast #EEEEEATS #eathealthy #healthyrecipe #huffposttaste #realfood #foodiesfeed #huffpostfood  #forkyeah #foodblogfeed #eatingwithhealthmag
These 5 ingredient healthy egg muffins are a cheesy healthy breakfast delight with just 85 calories and 9 grams of protein per muffin! Start your morning off right!⠀ ⠀ tag me @hungryhobbyrd if you make it! I love to see your creations! #hungryhobby ⠀ ⠀ https://hungryhobby.net/healthy-egg-muffins/ ⠀(link in profile) .⠀ .⠀ .⠀ ⠀ #healthy  #glutenfree  #breakfast  #eggs  #lowcarb  #lowcal  #mealprep  #fiveingredients  #hungryhobby  #eatingclean  #eatfitfuel  #eatfit  #CookCL  #eatingwell  #buzzfeast  #EEEEEATS  #eathealthy  #healthyrecipe  #huffposttaste  #realfood  #foodiesfeed  #huffpostfood  #forkyeah  #foodblogfeed  #eatingwithhealthmag 
Get into Collins Square and grab our $9 wrap of the day!
Get into Collins Square and grab our $9 wrap of the day!
Ephen Tacos Monday special: smoked pulled pork sandwich plate or chicken sandwich plate $7.99
Includes drink #smokedmeat #chicken #pulledpork #delicious #tasty #foodporn #foodnetwork #foodlover #instagood #instaphoto #instagood #hwy395 #hwy178 #smokehousejunction #guyfieri #dinersdriveinsanddives #bbqexperience #ephentacos #eatfitfuel #edenmillgin
What’s in your lunch box today? Trade up with our Kol W Shkor.
What’s in your lunch box today? Trade up with our Kol W Shkor.
Looking for a fun way to beat the #selfcaresunday heat?🔥 Popsicles anyone?😆 PC: @lulusdreamtown
Looking for a fun way to beat the #selfcaresunday  heat?🔥 Popsicles anyone?😆 PC: @lulusdreamtown
Cedar Plank Salmon.
Cedar Plank Salmon.
you’ve heard about caramelized bananas, but what about caramelized pineapple? 🍍  pretty much dessert for dinner, no grill needed! and who says chicken and grains has to be boring?? roasted red peppers mixed into my quinoa adds the perfect pinch of pizazz this meal needed 👌🏽
🍍 for the pineapple: just a little coconut oil in a warm skillet will do the job, 5 or so minutes on each side and you’ve got a delicious pairing for any meal!
you’ve heard about caramelized bananas, but what about caramelized pineapple? 🍍 pretty much dessert for dinner, no grill needed! and who says chicken and grains has to be boring?? roasted red peppers mixed into my quinoa adds the perfect pinch of pizazz this meal needed 👌🏽 🍍 for the pineapple: just a little coconut oil in a warm skillet will do the job, 5 or so minutes on each side and you’ve got a delicious pairing for any meal!
Our Soufra for 2 special is on every Wednesday - Friday from 4-6pm. Served with a house wine / beer or non alcoholic beverage each for $40. Little Bourke Street only.
Our Soufra for 2 special is on every Wednesday - Friday from 4-6pm. Served with a house wine / beer or non alcoholic beverage each for $40. Little Bourke Street only.
Post-training dinner 👌🏼 Tuna, mixed beans, potato (😱) salad with EVOO and balsamic = protein, carbs, good fats. #easyrecipes #simplepleasures #eatfitfuel #saladenvy
it is smoothie season my friends, which means all the flavor experiments all the time. today’s mix: peach + spinach 🍑🌿 for a quick and easy on-the-go protein boost after a fabulous leg day 🙌🏽
🥤 mixed up...
froz peaches
spinach
a little greek yogurt
almond milk
hemp protein
loads of cinnamon
a little vanilla
a little honey
and ice cubes for a some thickness
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cheers to summer time!!! 🥂
it is smoothie season my friends, which means all the flavor experiments all the time. today’s mix: peach + spinach 🍑🌿 for a quick and easy on-the-go protein boost after a fabulous leg day 🙌🏽 🥤 mixed up... froz peaches spinach a little greek yogurt almond milk hemp protein loads of cinnamon a little vanilla a little honey and ice cubes for a some thickness • cheers to summer time!!! 🥂
Try our falafel bowl just fa-laughs.
Try our falafel bowl just fa-laughs.
Ok, so I have this brain full of nutrition and food expertise...
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What are you dying to know more about?
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I’m ready at my computer waiting to share with you.
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📷credit: @tarynchristinephoto
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#foodisfuel #macros #fitfuel #fuelyourbody #fuelyourbodyright #macrosecret #macrosmatter #macroscoach #eatfit #eatfitfood #eatfiteveryday #eatfitfuel #eatfitnation #fitmom #fitmoms #fitmomsofig #fitmomsrock #fitmommy #fitmomlife #fitmomma #fitmomsclub #fitmommies #fitmum #fitmomgoals #trimom #triathlons #triathlonlife #ironmantraining #140point6 #fuelingmybody
Ok, so I have this brain full of nutrition and food expertise... 🤯 What are you dying to know more about? 🤔 I’m ready at my computer waiting to share with you. . . 📷credit: @tarynchristinephoto . . #foodisfuel  #macros  #fitfuel  #fuelyourbody  #fuelyourbodyright  #macrosecret  #macrosmatter  #macroscoach  #eatfit  #eatfitfood  #eatfiteveryday  #eatfitfuel  #eatfitnation  #fitmom  #fitmoms  #fitmomsofig  #fitmomsrock  #fitmommy  #fitmomlife  #fitmomma  #fitmomsclub  #fitmommies  #fitmum  #fitmomgoals  #trimom  #triathlons  #triathlonlife  #ironmantraining  #140point6  #fuelingmybody 
Vegetarian Falafel Bowl
Vegetarian Falafel Bowl
Spicy Salmon Maki Roll
Spicy Salmon Maki Roll
Instant Pot Carnitas with Lazy Guac – can be made from frozen or thawed, full of flavor likes it’s been cooking all day in just under an hour! Gluten & Dairy Free (Paleo) ⠀
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tag me @hungryhobbyrd if you make it!  I love to see your creations! #hungryhobby⠀
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Get the recipe: http://hungryhobby.net/instant-pot-carnitas/ (link in profile) ⠀
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#CookCL #eatfitfuel #eatfit #eatingwell #buzzfeast #EEEEEATS #eathealthy #healthyrecipe #huffposttaste #eatclean #realfood #foodiesfeed #huffpostfood #infatuation #forkyeah #foodblogfeed #eatingwithhealthmag #foodblogeats #thefeedfeed #glutenfree #paleo #grainfree #dairyfree #paleofoodies #instantpot #pressurecooker #tacos #lowcarb ⠀
Instant Pot Carnitas with Lazy Guac – can be made from frozen or thawed, full of flavor likes it’s been cooking all day in just under an hour! Gluten & Dairy Free (Paleo) ⠀ ⠀ tag me @hungryhobbyrd if you make it! I love to see your creations! #hungryhobby ⠀ ⠀ Get the recipe: http://hungryhobby.net/instant-pot-carnitas/ (link in profile) ⠀ .⠀ .⠀ .⠀ ⠀ #CookCL  #eatfitfuel  #eatfit  #eatingwell  #buzzfeast  #EEEEEATS  #eathealthy  #healthyrecipe  #huffposttaste  #eatclean  #realfood  #foodiesfeed  #huffpostfood  #infatuation  #forkyeah  #foodblogfeed  #eatingwithhealthmag  #foodblogeats  #thefeedfeed  #glutenfree  #paleo  #grainfree  #dairyfree  #paleofoodies  #instantpot  #pressurecooker  #tacos  #lowcarb  ⠀
Mexican Chicken and Rice.
Mexican Chicken and Rice.
When one of those rare days arrive when I am happy with a purely vegetarian dinner, I usually end up trusting my fav veggie side kick to work it’s charm... the humble cauliflower.. .
This Dhaba style Aloo Gobi is just what one wants for busy weeknight cooking.. lovely bits of cauliflower and potatoes in a tangy tomato sauce with dried fenugreek powder.. and yup no onions needed so no tearful chopping required..
It’s just perfect for a simple meal with roti and the quintessential Indian style salad on the side.. ❤️ Here’s how I made it -
- Sauté cauliflower pieces and potatoes separately in a little oil and keep aside on kitchen paper
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- Temper the oil with a little cumin seeds and asafoetida and when the cumin is crackling, add some freshly grated ginger. - Sauté this for a few seconds and add chopped tomatoes (I added one tbsp of tomato purée too) and then fry till the tomatoes are cooked. Then add garam masala, red chilli powder, salt and coriander powder and fry till the oil starts leaving the sides.. .
- Add the sautéed potatoes and cauliflower and then cook on medium heat till the veggies are cooked. Then sprinkle dried fenugreek leaves and stir and switch off the heat. Garnish with freshly chopped coriander leaves ..
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#aloogobi #cauliflower #indianfood #indiancuisine #indiancooking #punjabifood #dhabafood #easyrecipes #dinnerisserved #tastingtable #comfortfood #indianvegetarian #vegetarianrecipes #veganrecipes @tasteofcalcutta @bonappetitmag @healthycuisines @beautifulcuisines @canadianliving @huffpostcanada #healthyfood #healthyeating #homemade #cauliflowercurry #northindianfood #hungrygirlintoronto @thekitchn @cookinglight @desidiaries_food @walkwithindia @foodtalkindia @food52 @foodgawker @foodnetwork @foodnetworkca @bbcgoodfood @goodful #indianfoodie #indianfoodbloggers #simplerecipes #easymeals #indiankitchen #eatwell @proper_tasty @trellingkolkata #eatwelllivewell #desikhana
When one of those rare days arrive when I am happy with a purely vegetarian dinner, I usually end up trusting my fav veggie side kick to work it’s charm... the humble cauliflower.. . This Dhaba style Aloo Gobi is just what one wants for busy weeknight cooking.. lovely bits of cauliflower and potatoes in a tangy tomato sauce with dried fenugreek powder.. and yup no onions needed so no tearful chopping required.. It’s just perfect for a simple meal with roti and the quintessential Indian style salad on the side.. ❤️ Here’s how I made it - - Sauté cauliflower pieces and potatoes separately in a little oil and keep aside on kitchen paper . - Temper the oil with a little cumin seeds and asafoetida and when the cumin is crackling, add some freshly grated ginger. - Sauté this for a few seconds and add chopped tomatoes (I added one tbsp of tomato purée too) and then fry till the tomatoes are cooked. Then add garam masala, red chilli powder, salt and coriander powder and fry till the oil starts leaving the sides.. . - Add the sautéed potatoes and cauliflower and then cook on medium heat till the veggies are cooked. Then sprinkle dried fenugreek leaves and stir and switch off the heat. Garnish with freshly chopped coriander leaves .. . . . . . . #aloogobi  #cauliflower  #indianfood  #indiancuisine  #indiancooking  #punjabifood  #dhabafood  #easyrecipes  #dinnerisserved  #tastingtable  #comfortfood  #indianvegetarian  #vegetarianrecipes  #veganrecipes  @tasteofcalcutta @bonappetitmag @healthycuisines @beautifulcuisines @canadianliving @huffpostcanada #healthyfood  #healthyeating  #homemade  #cauliflowercurry  #northindianfood  #hungrygirlintoronto  @thekitchn @cookinglight @desidiaries_food @walkwithindia @foodtalkindia @food52 @foodgawker @foodnetwork @foodnetworkca @bbcgoodfood @goodful #indianfoodie  #indianfoodbloggers  #simplerecipes  #easymeals  #indiankitchen  #eatwell  @proper_tasty @trellingkolkata #eatwelllivewell  #desikhana 
Black bean spaghetti with pesto and kale! 🌿
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Have you tried any pasta alternatives like chickpea pasta yet? How about black bean? I have to admit, I was a bit hesistant to try it, but it had great flavor and was packed with nutrition! This dark pasta packs in:
•25g protein ✅
•11g fiber ✅ AND
•30% of your daily value of both iron and potassium!
Are you having a #meatlessmonday dinner tonight? These bean-based pastas are a great way to try out plant-based meals!
Black bean spaghetti with pesto and kale! 🌿 // Have you tried any pasta alternatives like chickpea pasta yet? How about black bean? I have to admit, I was a bit hesistant to try it, but it had great flavor and was packed with nutrition! This dark pasta packs in: •25g protein ✅ •11g fiber ✅ AND •30% of your daily value of both iron and potassium! Are you having a #meatlessmonday  dinner tonight? These bean-based pastas are a great way to try out plant-based meals!
Homemade Spicy 🌶 Tuna Rolls
Homemade Spicy 🌶 Tuna Rolls
Mexican Chicken and Rice 🍚. Ready for simmering.
Mexican Chicken and Rice 🍚. Ready for simmering.
Prepped my Cauliflower Rice.
Prepped my Cauliflower Rice.
Gluten Free Homemade Bread 🍞. Used a combination of teff and oat flours.  Did an all night rise for the first proofing
Gluten Free Homemade Bread 🍞. Used a combination of teff and oat flours. Did an all night rise for the first proofing
the grill has been calling my name lately (how could it not with all this lovely sunshine) ☀️ roasting up all the veggies: asparagus, carrots, cauliflower, peppers, tomatoes, eggplant, onion, you name it I probably made it - every veggie is a friend of the grill. next time you’re feeling a summer bbq, grab every veggie you can get your hands on (farmers markets are the perfect place for this), and spice them up with this marinade right before slapping em on the grill. so simple, you really can’t go wrong 💯
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veggie marinade:
1/2 c oil
1/4 c apple cider vinegar
1/4 c balsamic vinegar
fresh oregano (finely chopped)
4-5 garlic cloves (finely minced)
s + p to taste
the grill has been calling my name lately (how could it not with all this lovely sunshine) ☀️ roasting up all the veggies: asparagus, carrots, cauliflower, peppers, tomatoes, eggplant, onion, you name it I probably made it - every veggie is a friend of the grill. next time you’re feeling a summer bbq, grab every veggie you can get your hands on (farmers markets are the perfect place for this), and spice them up with this marinade right before slapping em on the grill. so simple, you really can’t go wrong 💯 • veggie marinade: 1/2 c oil 1/4 c apple cider vinegar 1/4 c balsamic vinegar fresh oregano (finely chopped) 4-5 garlic cloves (finely minced) s + p to taste
Sautéed Grouper
Sautéed Grouper
We've all heard it a million times. "Breakfast is the most important meal of the day", and "if you skip breakfast, rabid trolls will come out from under their bridges and infect you with TrollAIDS". 😳
The former statement is not entirely true, in the way that it has been sold to us for so long. Let's unpack that word, breakfast, real quick. "Break" is the first word, as in a change in the status quo. "Fast", the second word, is a period of abstaining (by choice or not by choice) from food. 🌜
You fast every night when you go to sleep, and you break that fast each morning when you ingest calories of any kind. Intermittent fasting is just prolonging that overnight fast from the usual 8-12 hours to 14-20 hours (some will even go 22 hours, and try to fit all o their calories in two hours). 🌝
Intermittent fasting (IF) has been shown to have great health benefits, including increasing insulin sensitivity and reducing blood pressure. 🍌
The trick is, you need eat enough food in your feeding window so that you're not damaging your metabolism. Intermittent fasting should not be used as a weight loss strategy (although it might help that effort by reducing cravings and balancing blood sugar and increasing insulin sensitivity). 🍑
And the QUALITY of that first meal after a fast is so important. That's why HOW you breakfast is more important than WHEN you breakfast. If you eat first thing in the morning, it may jumpstart your metabolism and help you burn fat efficiently during the day, assuming you choose healthy protein rich ad healthy fat options. If you hate breakfast and wanna vom😷 if you have to stuff it down first thing, then skip it! Just be sure that you are hitting your calorie goals for the day, and be extra sure that your first meal (break-fast) is of the highest quality. It IS the most important meal, but it doesn't have to be first thing in the morning. ✌️
#eatingwell #cleaneating #eatfit #gains #food4thought #instafit #healthychoices #coach #eatfitfuel #fitlife #nutritioncoach #healthyeating #fitfood #nutrition #mealprep #eatclean #healthy #odysseyhealth #health
We've all heard it a million times. "Breakfast is the most important meal of the day", and "if you skip breakfast, rabid trolls will come out from under their bridges and infect you with TrollAIDS". 😳 The former statement is not entirely true, in the way that it has been sold to us for so long. Let's unpack that word, breakfast, real quick. "Break" is the first word, as in a change in the status quo. "Fast", the second word, is a period of abstaining (by choice or not by choice) from food. 🌜 You fast every night when you go to sleep, and you break that fast each morning when you ingest calories of any kind. Intermittent fasting is just prolonging that overnight fast from the usual 8-12 hours to 14-20 hours (some will even go 22 hours, and try to fit all o their calories in two hours). 🌝 Intermittent fasting (IF) has been shown to have great health benefits, including increasing insulin sensitivity and reducing blood pressure. 🍌 The trick is, you need eat enough food in your feeding window so that you're not damaging your metabolism. Intermittent fasting should not be used as a weight loss strategy (although it might help that effort by reducing cravings and balancing blood sugar and increasing insulin sensitivity). 🍑 And the QUALITY of that first meal after a fast is so important. That's why HOW you breakfast is more important than WHEN you breakfast. If you eat first thing in the morning, it may jumpstart your metabolism and help you burn fat efficiently during the day, assuming you choose healthy protein rich ad healthy fat options. If you hate breakfast and wanna vom😷 if you have to stuff it down first thing, then skip it! Just be sure that you are hitting your calorie goals for the day, and be extra sure that your first meal (break-fast) is of the highest quality. It IS the most important meal, but it doesn't have to be first thing in the morning. ✌️ #eatingwell  #cleaneating  #eatfit  #gains  #food4thought  #instafit  #healthychoices  #coach  #eatfitfuel  #fitlife  #nutritioncoach  #healthyeating  #fitfood  #nutrition  #mealprep  #eatclean  #healthy  #odysseyhealth  #health 
House Salad.
House Salad.
Toasted GF bread 🍞 topped with avocado and cheese 🧀- lots of cheese.
Toasted GF bread 🍞 topped with avocado and cheese 🧀- lots of cheese.
Falafel Fridays! Come down to Little Bourke Street for a falafel wrap - only $8.
Falafel Fridays! Come down to Little Bourke Street for a falafel wrap - only $8.
Thia is a great question, so what's your answer 😋😂 Would you rather eat sweet or savory for the rest of your life? 🐸🐸🐸
@culinaryescapistlab for the win! 😋
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We love @lulusdreamtown 🤗
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#bestveganrecipes  #thevegansclub #veganshares  #thefeedfeed #vegan_forks  #veganfoodspace  #letscookvegan  #veganbombs #veganfoodpoint  #vegancommunity #veganzone  #veganworldshare #veganfoodspot  #bestofvegan
#smoothie_planet #veganbowls
#healthycuisines #cuisinesworld #gloobyfood #imaginefood #thebakefeed  #totallysenseless
#visuallytasty #eatfitfuel #discoverymeal
Thia is a great question, so what's your answer 😋😂 Would you rather eat sweet or savory for the rest of your life? 🐸🐸🐸 @culinaryescapistlab for the win! 😋 . . . . . We love @lulusdreamtown 🤗 . . . . . #bestveganrecipes  #thevegansclub  #veganshares  #thefeedfeed  #vegan_forks  #veganfoodspace  #letscookvegan  #veganbombs  #veganfoodpoint  #vegancommunity  #veganzone  #veganworldshare  #veganfoodspot  #bestofvegan  #smoothie_planet  #veganbowls  #healthycuisines  #cuisinesworld  #gloobyfood  #imaginefood  #thebakefeed  #totallysenseless  #visuallytasty  #eatfitfuel  #discoverymeal 
It’s live! Just in time for Mother’s Day!!!! This recipe is LIVE on the blog now!Chocolate Coconut Flour pancakes are a chocolate lovers dream!  These low carb pancakes are filled with nutritious ingredients plus rich chocolate & gooey chocolate chips. ⠀
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tag me @hungryhobbyrd if you make it!  I love to see your creations! #hungryhobby⠀
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https://hungryhobby.net/chocolate-coconut-flour-pancake/ ⠀(link in profile)
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#CookCL #eatingwell #buzzfeast #EEEEEATS #huffposttaste  #foodblogfeed #paleo #pancakes #paleopancakes #foodblogeats #thefeedfeed #wholeyum #foodgawker #eatfitfuel #eatfit #waffles #grainfree #glutenfree #healthy #healthybreakfast #chocolate #vegetarian #lowarb #healthydessert  #cleaneating #eatclean⠀⠀
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It’s live! Just in time for Mother’s Day!!!! This recipe is LIVE on the blog now!Chocolate Coconut Flour pancakes are a chocolate lovers dream! These low carb pancakes are filled with nutritious ingredients plus rich chocolate & gooey chocolate chips. ⠀ ⠀ tag me @hungryhobbyrd if you make it! I love to see your creations! #hungryhobby ⠀ ⠀ https://hungryhobby.net/chocolate-coconut-flour-pancake/ ⠀(link in profile) .⠀ .⠀ .⠀ ⠀ #CookCL  #eatingwell  #buzzfeast  #EEEEEATS  #huffposttaste  #foodblogfeed  #paleo  #pancakes  #paleopancakes  #foodblogeats  #thefeedfeed  #wholeyum  #foodgawker  #eatfitfuel  #eatfit  #waffles  #grainfree  #glutenfree  #healthy  #healthybreakfast  #chocolate  #vegetarian  #lowarb  #healthydessert  #cleaneating  #eatclean ⠀⠀ ⠀
Dinner is served!
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Our Soufra for 2 special is on every Wednesday - Friday from 4-6pm. Served with a house wine / beer or non alcoholic beverage each for $40. Little Bourke Street only.
Dinner is served! . Our Soufra for 2 special is on every Wednesday - Friday from 4-6pm. Served with a house wine / beer or non alcoholic beverage each for $40. Little Bourke Street only.
GF Chicken & Sausage Gumbo.
GF Chicken & Sausage Gumbo.
The Bengali’s love affair with the Sunday Chicken Curry lunch is something truly worthy of lyrical poetry.. .
Though my kitchen shenanigans are mostly limited to simple stuff nowadays, I couldn’t resist whipping up the quintessential Murgir Jhol for our Sunday lunch last week with some piping hot steamed rice and some desi style salad on the side.. .
This is my absolute fav recipe which I truly credit to @thefinelychopped and my dad.. it’s an amalgamation of both their recipes and it never ever fails to lift my spirits.. .
Hope you guys are having a lovely week 💖💖💖💖
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#bengalifood #bengalicuisine #bengalicooking #chickencurry #sundaylunch #lunchscenes #murgirjhol #cookingfromscratch #homecookedmeal #lunchisserved #indianfood #indiancuisine #indiancooking #easyrecipes #eeeeeats #heresmyfood #goodeats @yum.recipe @yummly @awesomesaucein @goodfoodca @bbcgoodfood @goodful @goodfoodindia #forkyeah #inmykitchen #indiankitchen #bengalicurry #hungrygirlintoronto @healthycuisines @bonappetitmag @tastingtable @dd_kolkata @toronto_insta @betterhomesandgardensindia
The Bengali’s love affair with the Sunday Chicken Curry lunch is something truly worthy of lyrical poetry.. . Though my kitchen shenanigans are mostly limited to simple stuff nowadays, I couldn’t resist whipping up the quintessential Murgir Jhol for our Sunday lunch last week with some piping hot steamed rice and some desi style salad on the side.. . This is my absolute fav recipe which I truly credit to @thefinelychopped and my dad.. it’s an amalgamation of both their recipes and it never ever fails to lift my spirits.. . Hope you guys are having a lovely week 💖💖💖💖 . . . . . . #bengalifood  #bengalicuisine  #bengalicooking  #chickencurry  #sundaylunch  #lunchscenes  #murgirjhol  #cookingfromscratch  #homecookedmeal  #lunchisserved  #indianfood  #indiancuisine  #indiancooking  #easyrecipes  #eeeeeats  #heresmyfood  #goodeats  @yum.recipe @yummly @awesomesaucein @goodfoodca @bbcgoodfood @goodful @goodfoodindia #forkyeah  #inmykitchen  #indiankitchen  #bengalicurry  #hungrygirlintoronto  @healthycuisines @bonappetitmag @tastingtable @dd_kolkata @toronto_insta @betterhomesandgardensindia
Serving up some delicious soufra.
Serving up some delicious soufra.
Life is about balance - and plenty of coffee. 💁☕️
Life is about balance - and plenty of coffee. 💁☕️
After Vitamin D deficiency, magnesium is the 2nd most common deficiency in developed countries. Deficiency in this essential mineral can raise your blood pressure, and reduce insulin sensitivity. The main reason for this deficiency in developed countries is the lack of nuts, seeds, and leafy green vegetables in western diets. 🌰
You CAN balance out your magnesium levels through your nutrition, and should attack this problem from a food first perspective, but supplementation wouldn't hurt. 🌰
Use a form of magnesium that is highly absorbable by your body. Magnesium is well absorbed through the skin. That's why I take Epsom salt baths 2-3x/week, and I use a magnesium spray (from activationproducts.com) nightly. 🌰
In capsule form, stick with a magnesium citrate variety. It is a more absorbable form than magnesium oxide or chloride. Magnesium L-threonate can be used for cognitive enhancement, but isn't as effective at helping with insulin sensitivity or the other symptoms of deficiency. 🌰
Recommended dose is 200-400mg per day, with food. There aren't really any side effects to supplementing magnesium, as your body will only absorb what it needs. HOWEVER, taking too much can lead to disaster pants 💩, so start with a lower dose, and experiment with higher doses over time. 🌰
Don't overlook this important mineral, it's involved in over 330 metablic processes in your body. it will help you sleep, can reduce symptoms of depression and PMS, and can increase your capacity for aerobic exercise and muscle oxygenation. Reference: Examine.com
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#fitness #fit #personaltrainer #health #nutritioncoach #body #instafit #eatfitfuel #food4thought #eatingwell #cleaneating #eatfit #healthychoices #fitlife #coach #lifestyle #healthy #science #nutrition #train #mealprep #fitnessjourney #eatclean #supplements #magnesium
After Vitamin D deficiency, magnesium is the 2nd most common deficiency in developed countries. Deficiency in this essential mineral can raise your blood pressure, and reduce insulin sensitivity. The main reason for this deficiency in developed countries is the lack of nuts, seeds, and leafy green vegetables in western diets. 🌰 You CAN balance out your magnesium levels through your nutrition, and should attack this problem from a food first perspective, but supplementation wouldn't hurt. 🌰 Use a form of magnesium that is highly absorbable by your body. Magnesium is well absorbed through the skin. That's why I take Epsom salt baths 2-3x/week, and I use a magnesium spray (from activationproducts.com) nightly. 🌰 In capsule form, stick with a magnesium citrate variety. It is a more absorbable form than magnesium oxide or chloride. Magnesium L-threonate can be used for cognitive enhancement, but isn't as effective at helping with insulin sensitivity or the other symptoms of deficiency. 🌰 Recommended dose is 200-400mg per day, with food. There aren't really any side effects to supplementing magnesium, as your body will only absorb what it needs. HOWEVER, taking too much can lead to disaster pants 💩, so start with a lower dose, and experiment with higher doses over time. 🌰 Don't overlook this important mineral, it's involved in over 330 metablic processes in your body. it will help you sleep, can reduce symptoms of depression and PMS, and can increase your capacity for aerobic exercise and muscle oxygenation. Reference: Examine.com 🌰 #fitness  #fit  #personaltrainer  #health  #nutritioncoach  #body  #instafit  #eatfitfuel  #food4thought  #eatingwell  #cleaneating  #eatfit  #healthychoices  #fitlife  #coach  #lifestyle  #healthy  #science  #nutrition  #train  #mealprep  #fitnessjourney  #eatclean  #supplements  #magnesium 
Salsa Topped Tilapia.
Salsa Topped Tilapia.
Still crazy obsessed with avocado toast with @traderjoeslist everything but the bagel seasoning, I also made a pasteurized @davidsons egg in the whole with some crusty fresh baked bread from sprouts!  Plus I have to have a side of fresh fruit in the morning these days! Totally hit the spot on this lovely Overcast day!  AIMIRIGHT? ⠀
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#eatfitfuel #eatfit #buzzfeast #EEEEEATS #eathealthy #cleaneating #huffposttaste #realfood #foodiesfeed #huffpostfood #forkyeah #frenchtoast #toast #glutenfree #foodblogeats #thefeedfeed #eatingfortheinsta @thefeedfeed #food4thought #brekky #healthyeating #healthybreakfast #f52grams #cleaneating #wholeyum #hungryhobby #pregnancy #15weekspregnant
Still crazy obsessed with avocado toast with @traderjoeslist everything but the bagel seasoning, I also made a pasteurized @davidsons egg in the whole with some crusty fresh baked bread from sprouts! Plus I have to have a side of fresh fruit in the morning these days! Totally hit the spot on this lovely Overcast day! AIMIRIGHT? ⠀ .⠀ .⠀ .⠀ ⠀ #eatfitfuel  #eatfit  #buzzfeast  #EEEEEATS  #eathealthy  #cleaneating  #huffposttaste  #realfood  #foodiesfeed  #huffpostfood  #forkyeah  #frenchtoast  #toast  #glutenfree  #foodblogeats  #thefeedfeed  #eatingfortheinsta  @thefeedfeed #food4thought  #brekky  #healthyeating  #healthybreakfast  #f52grams  #cleaneating  #wholeyum  #hungryhobby  #pregnancy  #15weekspregnant 
Ephen Tacos Monday special: prime rib French dip sandwich or prime rib sandwich $7.99 includes drink #smokedmeat #primerib #frenchdip #tasty #delicious #yummy #hwy395 #hwy178 #ridgecrest #california #deathvalley #dealoftheday #foodies #foodporn #foodnetwork #foodnation #edenmillgin #eatfitfuel #marleyfoodbs #foodvsco #smokehousejunction #ephentacos
The perfect choice for when you can’t decide what to have.
The perfect choice for when you can’t decide what to have.
♏️onday ♏️ornings - Filter coffee ☕️ and hot Steamed Idlis (steamed rice 🍚 cakes) tossed in traditional idli molaga podi (idli chilli 🌶 powder ) .
And soft Idlis in vegetable sambar ( a traditional Indian lentil stew with drumsticks, carrot 🥕, tomato 🍅, beans and dry chilli 🌶 garnished with garlic and mustard seeds ) and a dash of tomato 🍅 chutney. 
Mornings 🌞 with a nice meals like this will make you feel happy before work.🆒
🍽🍴🍽🍴🍽🍴🍽🍴🍽🍴🍽 🍴🍽🍴#mondaymorning #breakfastideas #idli #sambar #idlipodi #chillipowder #filtercoffee #coffeelover #tomatoechutney #eathealthy #eatfitfuel #eatgoodfood247
♏️onday ♏️ornings - Filter coffee ☕️ and hot Steamed Idlis (steamed rice 🍚 cakes) tossed in traditional idli molaga podi (idli chilli 🌶 powder ) . And soft Idlis in vegetable sambar ( a traditional Indian lentil stew with drumsticks, carrot 🥕, tomato 🍅, beans and dry chilli 🌶 garnished with garlic and mustard seeds ) and a dash of tomato 🍅 chutney. Mornings 🌞 with a nice meals like this will make you feel happy before work.🆒 🍽🍴🍽🍴🍽🍴🍽🍴🍽🍴🍽 🍴🍽🍴#mondaymorning  #breakfastideas  #idli  #sambar  #idlipodi  #chillipowder  #filtercoffee  #coffeelover  #tomatoechutney  #eathealthy  #eatfitfuel  #eatgoodfood247 
Smoked Salmon Alfredo - gluten free and no cream.
Smoked Salmon Alfredo - gluten free and no cream.
This recipe is popping on the blog today! I'm guessing this is what a ton of you have decided is worthy of your #cincodemayo! Can't blame you it's delicious! 👉Low Carb Turkey Enchilada Casserole⠀
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tag me @hungryhobbyrd if you make it!  I love to see your creations! #hungryhobby⠀
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http://hungryhobby.net/low-carb-turkey-enchilada-casserole/ ⠀(link in profile)
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#eatfitfuel #eatfit #CookCL #eatingwell @nbcnews #EEEEEATS #eathealthy #healthyrecipe #huffposttaste #cincodemayoparty #foodiesfeed #huffpostfood  #forkyeah #foodblogfeed #eatingwithhealthmag  #glutenfree #lowcarb  #food4thought #feedyoursoul #healthyeating #healthychoices #f52grams #cleaneating #wholeyum⠀
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This recipe is popping on the blog today! I'm guessing this is what a ton of you have decided is worthy of your #cincodemayo ! Can't blame you it's delicious! 👉Low Carb Turkey Enchilada Casserole⠀ ⠀ tag me @hungryhobbyrd if you make it! I love to see your creations! #hungryhobby ⠀ ⠀ http://hungryhobby.net/low-carb-turkey-enchilada-casserole/ ⠀(link in profile) .⠀ .⠀ .⠀ ⠀ #eatfitfuel  #eatfit  #CookCL  #eatingwell  @nbcnews #EEEEEATS  #eathealthy  #healthyrecipe  #huffposttaste  #cincodemayoparty  #foodiesfeed  #huffpostfood  #forkyeah  #foodblogfeed  #eatingwithhealthmag  #glutenfree  #lowcarb  #food4thought  #feedyoursoul  #healthyeating  #healthychoices  #f52grams  #cleaneating  #wholeyum ⠀ ⠀