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Probably my favorite breakfast ever!Coconut flour cheddar biscuits and gravy w/scrambled eggs
Probably my favorite breakfast ever!Coconut flour cheddar biscuits and gravy w/scrambled eggs
Brunch 🥑🥓🍳😋🙌🏽
Brunch 🥑🥓🍳😋🙌🏽
#keto is so easy in London! Scrambled eggs with butter and avocado! A  great start today to set me up for a whole day of training 🤯
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 #despaketo #keto #ketodiet #ketolife #ketofam #ketofood #ketowoe #ketogenticdiet #ketogeniclifestyle #lowcarbhighfat #lchf #weightloss #woe #lowcarb #eatfattolosefat #fatdoesntmakeyoufat #weightloss #fatloss
Good mornings! 😃❤️ this is the way to start off the day 👏🏽 #ketowoe #breakfastforchamps #mahoneysrnylife #ketogenickafterrny #fatforfuel #eatfattolosefat
Ask and ye shall receive! @blacksheepcoffeecafe. A black hoof coffee,3 shots of blue volcano arabica,coconut oil, cinnamon, cream. Words fail! Was work the morning trek 😅
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 #despaketo #keto #ketodiet #ketolife #ketofam #ketofood #ketowoe #ketogenticdiet #ketogeniclifestyle #lowcarbhighfat #lchf #weightloss #woe #lowcarb #eatfattolosefat #fatdoesntmakeyoufat #weightloss #fatloss
Well that’s made me feel a lot more confident, new wetsuit and all front crawl getting faster (more relaxed in the water) each time. 😃

477 yr = 436 meters

#ketocommunity #keto #ketolifestyle #eatfattolosefat #ketorunner #itsnotjustadiet #ketorecipes #ketogenicdiet #ketotransformation #ketogenicliving #weightloss #fatloss #fatlossjourney #trinewbie #ketoswim #ketofasted #ketopower #7shadesofketo #trinewbie
D a t e  N i g h t 💕
D a t e N i g h t 💕
Mozzarella Chicken Asparagus &Mushroom with a Prosecco Reduction Sauce.
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61% Fat, 32% Protein, 7% Carbs & 528 Calories
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Chicken, Asparagus, Mushrooms, Olive Oil, Butter, #skinnygirl Prosecco, Bone Broth, HWC, Onion, Garlic, Parsley & Mozzarella Cheese
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#keto #ketogenic #ketosis #hflc #highfatlowcarb #lowcarb #eatfattolosefat #ketofood #ketomeals #ketoeats #chickendinner #fancypants #cookingwithwine
My guilty pleasure dinner tonight: a Mission, low carb, whole wheat tortilla, quesadilla. (Just 4 net carbs!) Plus half a beautiful avacado and a sunny side up egg, sour cream and lime. .
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The tortillas are technically keto, but they're the most processed thing I eat these days so I try to keep it to a minimum! Plus we cook them in lots of butter - extra keto! 🥚🥑🍳 #ketosis #ketogenicdiet
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#ketowithbutter #eatfattolosefat #healthyfats #ketoavacado #lazyketo #quickketo #ketoguilt
My guilty pleasure dinner tonight: a Mission, low carb, whole wheat tortilla, quesadilla. (Just 4 net carbs!) Plus half a beautiful avacado and a sunny side up egg, sour cream and lime. . . The tortillas are technically keto, but they're the most processed thing I eat these days so I try to keep it to a minimum! Plus we cook them in lots of butter - extra keto! 🥚🥑🍳 #ketosis  #ketogenicdiet  . . . . . . . #ketowithbutter  #eatfattolosefat  #healthyfats  #ketoavacado  #lazyketo  #quickketo  #ketoguilt 
More delicious Mexican food for dinner: insides of a carne asada burrito with guacamole and pico de gallo. Yummmm!
More delicious Mexican food for dinner: insides of a carne asada burrito with guacamole and pico de gallo. Yummmm!
Had @sharispies for dinner! Nw steak salad with ranch and chimichurri wannngs. Would definitely eat this again ❤️ #keto #ketogenic #ketodiet #ketogenicdiet #ketoaf #ketocommunity #ketolife #ketolifestyle #lowcarbhighfat #lowcarb #lchf #eatfattolosefat #eatfatlosefat #atkins #atkinsdiet #losingweight #weightlossjourney #weightloss #highfatlowcarb #highfatdiet #salad #wings #ketofood #pnwlife #pnwfood #oregonlife
Spent the morning swimming and shopping, before treating my Mum to her favourite cafe. I had a delicious bowl of kumera soup and most of a lemon, date and coconut cake (simply too full to finish lol). It looks so brown but honestly it was delicious and very favourful.
 #weightloss #lchf #lowcarbhighfat #weightlossjourney #pcos #pcosfighter #keto #ketodiet #ketolife #lchflife #lchfdiet #lchfjourney #iifym #healthyliving #healthyfood #eatfattolosefat #loseronpurpose #myweightlossjourney #myjourney #realfood #healthymealinspiration #extremeweightloss #motivational #staystrong #selflove #worthit
Spent the morning swimming and shopping, before treating my Mum to her favourite cafe. I had a delicious bowl of kumera soup and most of a lemon, date and coconut cake (simply too full to finish lol). It looks so brown but honestly it was delicious and very favourful. #weightloss  #lchf  #lowcarbhighfat  #weightlossjourney  #pcos  #pcosfighter  #keto  #ketodiet  #ketolife  #lchflife  #lchfdiet  #lchfjourney  #iifym  #healthyliving  #healthyfood  #eatfattolosefat  #loseronpurpose  #myweightlossjourney  #myjourney  #realfood  #healthymealinspiration  #extremeweightloss  #motivational  #staystrong  #selflove  #worthit 
5/25/18 for dinner we had a smothered @butcher_box pork chop, romaine with creamy garlic dressing, and my new creation: low carb hot pockets.
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I’ll post a recipe for the pockets on my website this weekend, along with the recipe for the pork chops. Don’t worry y’all, I won’t leave you hanging.
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#ketogenicfamily #ketofam #lowcarbfam #lchf #ketogenic #lowcarbdinner #lowcarbdiet #lowcarbliving #keto #ketosis #ketodinner #myketolife #mylowcarblife #myketojourney #myweightlossdiary #ketopockets #ketohotpockets #lowcarbpockets #lowcarbhotpocket #eatfatlosefat #eatfattolosefat
5/25/18 for dinner we had a smothered @butcher_box pork chop, romaine with creamy garlic dressing, and my new creation: low carb hot pockets. . . I’ll post a recipe for the pockets on my website this weekend, along with the recipe for the pork chops. Don’t worry y’all, I won’t leave you hanging. . . #ketogenicfamily  #ketofam  #lowcarbfam  #lchf  #ketogenic  #lowcarbdinner  #lowcarbdiet  #lowcarbliving  #keto  #ketosis  #ketodinner  #myketolife  #mylowcarblife  #myketojourney  #myweightlossdiary  #ketopockets  #ketohotpockets  #lowcarbpockets  #lowcarbhotpocket  #eatfatlosefat  #eatfattolosefat 
Lowest yet! I want to hit 115/120 by July 15th. I’m the epitome of slow and steady, but I feel like it’s time to be finished!
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#mfp #weightlossjourney #weightloss #4years #slowandsteady #bethetortoise #everyounceisprogress #keto #ketodiet #ketotransformation #lchf #eatfattolosefat
A partner who BELIEVES IN YOU & STICKS BY YOU no matter what is the best motivation, agree? -
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☝🏽 FOLLOW @officialgymlov for more fitness motivation & TAG your swolemate 🙏🏽💪🏽 .
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Credit: @davymuscle 
#eathealthy #exercise #bestself #fitnesslifestyle #weightlossgoals #aesthetics #healthyliving #workout #abs #slimmingworld #eatyourveggies #eating #weightlossmotivation #fitnessmotivation #bodypositive #eatwell #bodyfitness #dietfood #weightlosssuccess #eatfattolosefat #weightlosscommunity #weightlosshelp #eatfit #eatwelllivewell #weightlosssupport
A partner who BELIEVES IN YOU & STICKS BY YOU no matter what is the best motivation, agree? - - ☝🏽 FOLLOW @officialgymlov for more fitness motivation & TAG your swolemate 🙏🏽💪🏽 . . . Credit: @davymuscle #eathealthy  #exercise  #bestself  #fitnesslifestyle  #weightlossgoals  #aesthetics  #healthyliving  #workout  #abs  #slimmingworld  #eatyourveggies  #eating  #weightlossmotivation  #fitnessmotivation  #bodypositive  #eatwell  #bodyfitness  #dietfood  #weightlosssuccess  #eatfattolosefat  #weightlosscommunity  #weightlosshelp  #eatfit  #eatwelllivewell  #weightlosssupport 
Short ribs ✔️
Short ribs ✔️
Dinner is some @aidellssausage meatballs in @raoshomemade marinara and a side of loaded broccoli. It’s all so good. 
#keto #ketodiet #ketogenic #lchf #fatisfuel #fatadapted #lowcarbliving #macros #ketoweightloss #weightlossjourney #healthybody #healthy #lowcarb #eatfattolosefat #bodybybacon #healthyliving #dinner #eatyourveggies
When I’m visiting home, I always have to have menudo. It’s one of my favorite meals.
When I’m visiting home, I always have to have menudo. It’s one of my favorite meals.
5/25/18 had a taco salad without the taco shell today at Chuy’s. It was fabulous. Romaine and other greens, tomato, ground beef and hot peppers, cheese, guacamole and creamy jalapeño dressing. So freaking delicious. .
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#ketofam #lowcarbfam #lchf #ketogenic #tacosalad #ketomexican #lowcarb #lowcarbgirl #lowcarbfood #lowcarbmexican #ketoeating #ketoeatingout #eatingoutketo #eatingoutlowcarb #lowcarbeating #lowcarbeatingout #eatfatlosefat #eatfattolosefat #lowcarbliving #lchfdiet
5/25/18 had a taco salad without the taco shell today at Chuy’s. It was fabulous. Romaine and other greens, tomato, ground beef and hot peppers, cheese, guacamole and creamy jalapeño dressing. So freaking delicious. . . #ketofam  #lowcarbfam  #lchf  #ketogenic  #tacosalad  #ketomexican  #lowcarb  #lowcarbgirl  #lowcarbfood  #lowcarbmexican  #ketoeating  #ketoeatingout  #eatingoutketo  #eatingoutlowcarb  #lowcarbeating  #lowcarbeatingout  #eatfatlosefat  #eatfattolosefat  #lowcarbliving  #lchfdiet 
Check out what my amazing client just
Texted me 😍😍😍👆
Check out what my amazing client just Texted me 😍😍😍👆
Eggs benny and bacon 😍👌🏻
Eggs benny and bacon 😍👌🏻
Baking time! I made @ibreatheimhungry snickerdoodle cookies and they are sooooo delicious! 
#keto #ketodiet #ketogenic #lchf #fatisfuel #fatadapted #lowcarbliving #macros #ketoweightloss #weightlossjourney #healthybody #healthy #lowcarb #eatfattolosefat #bodybybacon #healthyliving #cookies #ketodessert #ketofam
Crack Slaw a.k.a. Egg Roll in a Bowl.
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65% Fat, 26% Protein, 9% Carbs & 273 Calories.
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80/20 Beef (gonna use pork next time), Liquid Aminos or Soy Sauce, Bone Broth, Cabbage, Ginger, Garlic, Paprika, White Pepper, Sesame Seeds & Toasted Sesame Oil.
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#keto #ketogenic #ketosis #hflc #highfatlowcarb #lowcarb #eatfattolosefat #ketofood #ketoeats #ketomeals #crackslaw #eggrollinabowl #asianfood #asianketo #easyketo #quickandeasy #lunch
James Franco’s new movie “Future World” just released in the theatres, on Demand, Amazon, and iTunes today!
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#ad #futureworld #lionsgate

Credit @positivevibesquotes

#fitspo #health #weightlosstransformation #eatwell #bodyfitness #weightlossdiary #eatyourveggies #dietfood #weightwatchers #abs #weightlossmotivation #eathealthy #fitnessmotivation #transformation #exercise #eatclean #eatfit #weightlossinspiration #eatfattolosefat #weightlosssuccess #metabolism #weightlosstips
James Franco’s new movie “Future World” just released in the theatres, on Demand, Amazon, and iTunes today! - #ad  #futureworld  #lionsgate  Credit @positivevibesquotes #fitspo  #health  #weightlosstransformation  #eatwell  #bodyfitness  #weightlossdiary  #eatyourveggies  #dietfood  #weightwatchers  #abs  #weightlossmotivation  #eathealthy  #fitnessmotivation  #transformation  #exercise  #eatclean  #eatfit  #weightlossinspiration  #eatfattolosefat  #weightlosssuccess  #metabolism  #weightlosstips 
BAKED SALMON + VEGGIE AVOCADO BOWL BY: @veggininthecity 🥑 @veggininthecity
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What you see:
Baked wild-caught salmon with olive oil and Primal Palate seafood seasoning. Baked at 400 degrees F for 152-20 minutes or until fork tender.
Broccoli roasted with olive oil, sea salt, garlic powder and pepper. Avocado
Fresh strawberries
Cucumbers
Mixed greens
Topped it all off with tahini after the pic
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Check out @veggininthecity for more. Enjoy!

By @healthyminutemeals
#weightlosstips #eatwelllivewell #yogaeverywhere #weightlosschallenge #burnfat #weightlossinspiration #absworkout #weightlosssupport #weightlosssuccess #eatfattolosefat #eatfit #weightlosscommunity #bodyconfidence #yogaaddict #yogadaily #metabolism #eatgoodfeelgood #bodyweight #thickandfit #eatcleangetlean #yogapractice #yogafun #yogaeveryday #fatburning
BAKED SALMON + VEGGIE AVOCADO BOWL BY: @veggininthecity 🥑 @veggininthecity . What you see: Baked wild-caught salmon with olive oil and Primal Palate seafood seasoning. Baked at 400 degrees F for 152-20 minutes or until fork tender. Broccoli roasted with olive oil, sea salt, garlic powder and pepper. Avocado Fresh strawberries Cucumbers Mixed greens Topped it all off with tahini after the pic . Check out @veggininthecity for more. Enjoy! By @healthyminutemeals #weightlosstips  #eatwelllivewell  #yogaeverywhere  #weightlosschallenge  #burnfat  #weightlossinspiration  #absworkout  #weightlosssupport  #weightlosssuccess  #eatfattolosefat  #eatfit  #weightlosscommunity  #bodyconfidence  #yogaaddict  #yogadaily  #metabolism  #eatgoodfeelgood  #bodyweight  #thickandfit  #eatcleangetlean  #yogapractice  #yogafun  #yogaeveryday  #fatburning 
✳️There are many "sneaky" foods that can raise blood glucose.
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🍓For instance, many foods with naturally occurring sugars, like many fruits and grains, have a higher GI than foods with processed sugars. Would you have guessed that a plain white potato has a higher GI than a can of soda?!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
✳️There are many "sneaky" foods that can raise blood glucose. ~ 🍓For instance, many foods with naturally occurring sugars, like many fruits and grains, have a higher GI than foods with processed sugars. Would you have guessed that a plain white potato has a higher GI than a can of soda?! ~ ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
Thanks to my week-long binge after zero carb week, I managed to put all 1.6kg back on 👎🏻Thankfully this week I shook 800g of that weight! 🎉 I’m still up 800g but that’s ok! I feel great today and I’m definitely heading back in the direction of my goal weight 🙌🏻
App is called My Weight
Thanks to my week-long binge after zero carb week, I managed to put all 1.6kg back on 👎🏻Thankfully this week I shook 800g of that weight! 🎉 I’m still up 800g but that’s ok! I feel great today and I’m definitely heading back in the direction of my goal weight 🙌🏻 App is called My Weight
A partner who BELIEVES IN YOU & STICKS BY YOU no matter what is the best motivation, agree? ☝🏽 FOLLOW @exercies for more fitness motivation & TAG your swolemate 🙏🏽💪🏽 .
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Credit: @davymuscle "Anything in life requires hard work and patience. You may see these two pictures and think how much work it was to look the way we do in the after picture but do you want to know what was just as much work as the fitness part? Our relationship and marriage. Remember, you get out what you put in. So many people are looking for that "right person" or "perfect relationship" well I'm going to tell you one thing if you really think either of those exist you will be waiting your whole life time because everyone has their faults and there is no perfect relationship. I feel as if people give up too easy in relationships just like they do with working out. You have to keep pushing through the hard times and put lots of work in to see the results in both!! My beautiful wife and I have only fallen more and more in love through these 9 years. Don't give up my friends! Do whatever you can to save your marriage when times get tough." Source: @exercies
#eathealthy #exercise #bestself #fitnesslifestyle #weightlossgoals #aesthetics #healthyliving #workout #abs #slimmingworld #eatyourveggies #eating #weightlossmotivation #fitnessmotivation #bodypositive #eatwell #bodyfitness #dietfood #weightlosssuccess #eatfattolosefat #weightlosscommunity #weightlosshelp #eatfit #eatwelllivewell #weightlosssupport
A partner who BELIEVES IN YOU & STICKS BY YOU no matter what is the best motivation, agree? ☝🏽 FOLLOW @exercies for more fitness motivation & TAG your swolemate 🙏🏽💪🏽 . . . Credit: @davymuscle "Anything in life requires hard work and patience. You may see these two pictures and think how much work it was to look the way we do in the after picture but do you want to know what was just as much work as the fitness part? Our relationship and marriage. Remember, you get out what you put in. So many people are looking for that "right person" or "perfect relationship" well I'm going to tell you one thing if you really think either of those exist you will be waiting your whole life time because everyone has their faults and there is no perfect relationship. I feel as if people give up too easy in relationships just like they do with working out. You have to keep pushing through the hard times and put lots of work in to see the results in both!! My beautiful wife and I have only fallen more and more in love through these 9 years. Don't give up my friends! Do whatever you can to save your marriage when times get tough." Source: @exercies #eathealthy  #exercise  #bestself  #fitnesslifestyle  #weightlossgoals  #aesthetics  #healthyliving  #workout  #abs  #slimmingworld  #eatyourveggies  #eating  #weightlossmotivation  #fitnessmotivation  #bodypositive  #eatwell  #bodyfitness  #dietfood  #weightlosssuccess  #eatfattolosefat  #weightlosscommunity  #weightlosshelp  #eatfit  #eatwelllivewell  #weightlosssupport 
Treat your self baby, tomorrow is the middle of the week. Forgot about your diet for just one second even though yo’ hips don’t lie, and come and indulge with us, let me take you on a sweet sensation high above the clouds flowing in hot air balloons and listening to your favourite choooons @chellessoulfoods 🤤

By @theveganshack
#fatburning #thickandfit #eatcleangetlean #bodyconfidence #absworkout #weightlosssupport #weightlossinspiration #bodylove #bodyweight #eatfit #weightlosstips #veganpower #weightlosssuccess #eatgoodfeelgood #weightlosscommunity #metabolism #eatwelllivewell #weightlosshelp #weightlosschallenge #burnfat #eatfattolosefat
Treat your self baby, tomorrow is the middle of the week. Forgot about your diet for just one second even though yo’ hips don’t lie, and come and indulge with us, let me take you on a sweet sensation high above the clouds flowing in hot air balloons and listening to your favourite choooons @chellessoulfoods 🤤 By @theveganshack #fatburning  #thickandfit  #eatcleangetlean  #bodyconfidence  #absworkout  #weightlosssupport  #weightlossinspiration  #bodylove  #bodyweight  #eatfit  #weightlosstips  #veganpower  #weightlosssuccess  #eatgoodfeelgood  #weightlosscommunity  #metabolism  #eatwelllivewell  #weightlosshelp  #weightlosschallenge  #burnfat  #eatfattolosefat 
Another impressive transformation from online fitness coach @duncanlukas!
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⬇️MEMORIAL DAY SALE⬇️
🚨75% OFF ALL PLANS: use code "MDW75"
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Click Link in his BIO
or
Visit www.LukasDuncan.com/Store
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For more info:
📧email LBDTraining@LukasDuncan.com

Credit 📷: @detox_recipes
#weightlosssupport #eatfattolosefat #eatcleangetlean #weightlossinspiration #eatgoodfeelgood #yogalover #yogaeveryday #yogadaily #eatwelllivewell #yogaeverywhere #metabolism #yogapractice #fatburning #yogaaddict #weightlosstips #bodyconfidence #eatfit #weightlosschallenge #bodylove #thickandfit #burnfat
Another impressive transformation from online fitness coach @duncanlukas! . ⬇️MEMORIAL DAY SALE⬇️ 🚨75% OFF ALL PLANS: use code "MDW75" . Click Link in his BIO or Visit www.LukasDuncan.com/Store . For more info: 📧email LBDTraining@LukasDuncan.com Credit 📷: @detox_recipes #weightlosssupport  #eatfattolosefat  #eatcleangetlean  #weightlossinspiration  #eatgoodfeelgood  #yogalover  #yogaeveryday  #yogadaily  #eatwelllivewell  #yogaeverywhere  #metabolism  #yogapractice  #fatburning  #yogaaddict  #weightlosstips  #bodyconfidence  #eatfit  #weightlosschallenge  #bodylove  #thickandfit  #burnfat 
Smoky sweet potato burgers with roasted garlic cream and avocado from @howsweeteats! 🍔 Tag a friend who would love this 😍

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📍 | Find me on Facebook: livegreenhealthyig .
🍏 | Need help eating healthy? Check out my ebooks linked in my bio! .
🌱 | My fave line of vegan bags and accessories: @theweekndedit

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INGREDIENTS:
2 cups coarsely mashed sweet potatoes (or yams), about 2 large potatoes
2 bulbs of roasted garlic
1 cup cannellini benas (rinsed and drained if canned)
2 garlic cloves, minced
1/3 cup panko bread crumbs
1/3 cup oat flour (or all-purpose, wheat, etc)
1 large egg, lightly beaten
1 1/2 teaspoons smoked paprika
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cumin
2-3 tablespoons olive oil
1 avocado, sliced
2/3 cup plain greek yogurt or sour cream
1 teaspoon maple syrup
extra salt and pepper for seasoning yogurt/cream
4 whole wheat buns

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https://www.howsweeteats.com/2012/09/smoky-sweet-potato-burgers-with-roasted-garlic-cream-and-avocado/

Credit: @livegreenhealthy
#weightwatchers #workout #exercise #bodyfitness #bodytransformation #weightlosstransformation #aesthetics #eatyourveggies #dietfood #abs #healthyliving #bodypositive #slimmingworld #eatwell #eathealthy #bestself #weightlossdiary #bodygoals #fitspiration #weightlossmotivation #fitnesslifestyle #weightlosssupport #eatfattolosefat #eatwelllivewell #weightlosssuccess #weightlossinspiration #bodyweight #weightlosshelp
Smoky sweet potato burgers with roasted garlic cream and avocado from @howsweeteats! 🍔 Tag a friend who would love this 😍 ____________________________________________________ . 📍 | Find me on Facebook: livegreenhealthyig . 🍏 | Need help eating healthy? Check out my ebooks linked in my bio! . 🌱 | My fave line of vegan bags and accessories: @theweekndedit ____________________________________________________ INGREDIENTS: 2 cups coarsely mashed sweet potatoes (or yams), about 2 large potatoes 2 bulbs of roasted garlic 1 cup cannellini benas (rinsed and drained if canned) 2 garlic cloves, minced 1/3 cup panko bread crumbs 1/3 cup oat flour (or all-purpose, wheat, etc) 1 large egg, lightly beaten 1 1/2 teaspoons smoked paprika 1 teaspoon onion powder 1 teaspoon salt 1/2 teaspoon pepper 1/8 teaspoon cumin 2-3 tablespoons olive oil 1 avocado, sliced 2/3 cup plain greek yogurt or sour cream 1 teaspoon maple syrup extra salt and pepper for seasoning yogurt/cream 4 whole wheat buns ____________________________________________________ https://www.howsweeteats.com/2012/09/smoky-sweet-potato-burgers-with-roasted-garlic-cream-and-avocado/ Credit: @livegreenhealthy #weightwatchers  #workout  #exercise  #bodyfitness  #bodytransformation  #weightlosstransformation  #aesthetics  #eatyourveggies  #dietfood  #abs  #healthyliving  #bodypositive  #slimmingworld  #eatwell  #eathealthy  #bestself  #weightlossdiary  #bodygoals  #fitspiration  #weightlossmotivation  #fitnesslifestyle  #weightlosssupport  #eatfattolosefat  #eatwelllivewell  #weightlosssuccess  #weightlossinspiration  #bodyweight  #weightlosshelp 
I've been so busy today I'm just now getting a minute to sit down and enjoy my first meal. Snack plates are my favorite and so easy to throw together. This Cheesy cauliflower is delicious! #lowcarb #keto #eatfattolosefat
I've been so busy today I'm just now getting a minute to sit down and enjoy my first meal. Snack plates are my favorite and so easy to throw together. This Cheesy cauliflower is delicious! #lowcarb  #keto  #eatfattolosefat 
💥Menu Going out 05-29-18💥

If their is anything you don’t like I can leave it out, ☺️ you can always personalize your order.

Lunch and Dinner for 5 days ($110) 
Lunch or Dinner for 5 days ($60)
And if you want for 7 days just add $10 for each additional meal
If you would just like 1-5 Meals it’s $12 each #satx #safoodie #healthyfood #sport #food #sportmeal #mealprepdaily #lifestyle #training  #safood #sanantonio #ketodiet #ketogenic #ketodiet #fitness #fitmom #fitmama #eatfattolosefat #mealprep #mealplan #fitdad #safoodie #ready #week #healthylifestyle #healthychoices #workoutmotivation #workout #absinthekitchen #abs #ketogains #life
💥Menu Going out 05-29-18💥 If their is anything you don’t like I can leave it out, ☺️ you can always personalize your order. Lunch and Dinner for 5 days ($110) Lunch or Dinner for 5 days ($60) And if you want for 7 days just add $10 for each additional meal If you would just like 1-5 Meals it’s $12 each #satx  #safoodie  #healthyfood  #sport  #food  #sportmeal  #mealprepdaily  #lifestyle  #training  #safood  #sanantonio  #ketodiet  #ketogenic  #ketodiet  #fitness  #fitmom  #fitmama  #eatfattolosefat  #mealprep  #mealplan  #fitdad  #safoodie  #ready  #week  #healthylifestyle  #healthychoices  #workoutmotivation  #workout  #absinthekitchen  #abs  #ketogains  #life 
#facetofacefriday work in progress, but damn, carbs puffed up my face like a blowfish. It’s amazing once your body jumps into ketosis. Amazing things happen ❤️❤️❤️ #ketocommunity #keto #ketodiet #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketofam #lchf #lowcarb #lowcarbhighfat #eatfatlosefat #eatfattolosefat #selfie #losingweight #weightloss #weightlossjourney #ketofamily #atkins #atkinsdiet #facetoface #progress #progressnotperfection
#facetofacefriday  work in progress, but damn, carbs puffed up my face like a blowfish. It’s amazing once your body jumps into ketosis. Amazing things happen ❤️❤️❤️ #ketocommunity  #keto  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketolifestyle  #ketofam  #lchf  #lowcarb  #lowcarbhighfat  #eatfatlosefat  #eatfattolosefat  #selfie  #losingweight  #weightloss  #weightlossjourney  #ketofamily  #atkins  #atkinsdiet  #facetoface  #progress  #progressnotperfection 
Because you are awesome!
Because you are awesome!
This is egg roll in a bowl, and quite possibly the ugliest meal I’ve ever posted. And for that, I sincerely apologize. 😂 But it is dang good!!! This is made from jimmy dean sausage, mushrooms, cabbage, and everything in the second picture. I don’t have exact measurements, but get creative with this! This is a Keto staple, for sure, and you can play around with it and make it to your liking. If you don’t have the luxury of a Trader Joe’s near you, you can pay out the a$$, like I did, and buy their seasonings on amazon 🙃. Link for it is in my bio. ♥️ ________________________________________________
________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #ketofamily #nutritionalketosis
This is egg roll in a bowl, and quite possibly the ugliest meal I’ve ever posted. And for that, I sincerely apologize. 😂 But it is dang good!!! This is made from jimmy dean sausage, mushrooms, cabbage, and everything in the second picture. I don’t have exact measurements, but get creative with this! This is a Keto staple, for sure, and you can play around with it and make it to your liking. If you don’t have the luxury of a Trader Joe’s near you, you can pay out the a$$, like I did, and buy their seasonings on amazon 🙃. Link for it is in my bio. ♥️ ________________________________________________ ________________________________________________ #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #ketofamily  #nutritionalketosis 
You guys. I LOVE my instant pot. This was one of those meals that I had to throw together last minute when I suddenly realized it was dinner time and I didn’t have a plan. But I keep a bag of frozen chicken thighs in my freezer for situations like this! 
Freezer straight to instant pot. While the chicken was cooking I threw together a keto barbecue sauce and a simple slaw with some bits and pieces of things I had in the fridge. Voila! Dinner is served, without heating up the kitchen! Makes perfect leftovers for lunch, too! 👌🏻
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#ketogram #ketomama #ketoblogger #barbecuechicken #pulledchicken #eatwellfeelwell #eatfattolosefat #lowcarbhealthyfat #lchflifestyle #lowcarbliving #dairyfreeketo #easyweeknightdinner #ketobarbecue #summertimefood #foodbloggerlife #mnfoodie #mnfoodbloggers
You guys. I LOVE my instant pot. This was one of those meals that I had to throw together last minute when I suddenly realized it was dinner time and I didn’t have a plan. But I keep a bag of frozen chicken thighs in my freezer for situations like this! Freezer straight to instant pot. While the chicken was cooking I threw together a keto barbecue sauce and a simple slaw with some bits and pieces of things I had in the fridge. Voila! Dinner is served, without heating up the kitchen! Makes perfect leftovers for lunch, too! 👌🏻 . . . . #ketogram  #ketomama  #ketoblogger  #barbecuechicken  #pulledchicken  #eatwellfeelwell  #eatfattolosefat  #lowcarbhealthyfat  #lchflifestyle  #lowcarbliving  #dairyfreeketo  #easyweeknightdinner  #ketobarbecue  #summertimefood  #foodbloggerlife  #mnfoodie  #mnfoodbloggers 
Lettuce wrapped tacos from Cheesecake Factory!!! #keto #ketowoe #ketosis #ketoyummy #ketotacos #ketocommunity #eatfattolosefat #cheesecakeisketoright
Simple but delicious dinner.
3 Black Farmer sausages with onions, leaves, extra virgin olive oil, ACV and encona hot sauce.
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#lowcarb #lchf #keto #eatrealfood #eatfattolosefat #eatfatburnfat #lowcarbideas  #lowcarblifestyle #fatfuelled #montylchf #ketocooking #ketogram #ketotreat #ketofooddiary #ketoeats #ketosis #nutritionalketosis #ketonesrock #ketofam #iloveketo #fatfuelled #2mad #intermittentfasting #if #theblackfarmer #enconahotpeppersauce
Simple but delicious dinner. 3 Black Farmer sausages with onions, leaves, extra virgin olive oil, ACV and encona hot sauce. . . . 🌶🍇🍌🍏🍒🍋🥒🥦🥥🥑🥕🥝🍓 #lowcarb  #lchf  #keto  #eatrealfood  #eatfattolosefat  #eatfatburnfat  #lowcarbideas  #lowcarblifestyle  #fatfuelled  #montylchf  #ketocooking  #ketogram  #ketotreat  #ketofooddiary  #ketoeats  #ketosis  #nutritionalketosis  #ketonesrock  #ketofam  #iloveketo  #fatfuelled  #2mad  #intermittentfasting  #if  #theblackfarmer  #enconahotpeppersauce 
Happy #facetofacefriday!!! Pic on the left is from February 2017, a few days before I started keto. Pic on the right is today. 60 pound difference and wayyyyy better makeup 😂. PS, if you’re looking for some gorgeous glowy foundation, head over to my Maskcara IG @maskcaramadesimple and let’s get your makeup upgraded! Hope everyone is enjoying their Friday! ✌🏽 ________________________________________________
________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #ketofamily #nutritionalketosis
Happy #facetofacefriday !!! Pic on the left is from February 2017, a few days before I started keto. Pic on the right is today. 60 pound difference and wayyyyy better makeup 😂. PS, if you’re looking for some gorgeous glowy foundation, head over to my Maskcara IG @maskcaramadesimple and let’s get your makeup upgraded! Hope everyone is enjoying their Friday! ✌🏽 ________________________________________________ ________________________________________________ #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #ketofamily  #nutritionalketosis 
Hey keto fam I actually made breakfast. 👐  I usually fast and eat my first meal around 2pm but had to change things up because tonight I'm heading to the movies with my mama to finally see Infinity War. 😁
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Two egg scramble with a serving of pancetta, 5 mushrooms, a TBS of Kerrygold butter topped with a dollop of Daisy and some chives.  Also having a mocha english toffee bpc. ☕
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Have an amazing Fri-YAY!
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#myketojourney💖 #keto #ketogenic #lchf #lowcarb #highfat #fatisfuel🔥 #fatadapted #eatfattolosefat #KetoOn👊
Hey keto fam I actually made breakfast. 👐 I usually fast and eat my first meal around 2pm but had to change things up because tonight I'm heading to the movies with my mama to finally see Infinity War. 😁 . Two egg scramble with a serving of pancetta, 5 mushrooms, a TBS of Kerrygold butter topped with a dollop of Daisy and some chives. Also having a mocha english toffee bpc. ☕ . Have an amazing Fri-YAY! . #myketojourney 💖 #keto  #ketogenic  #lchf  #lowcarb  #highfat  #fatisfuel 🔥 #fatadapted  #eatfattolosefat  #KetoOn 👊
Pork spare ribs/Costillas de puerco con chile and Caulirice. This Mexican girl misses rice sooo much! 😂 good thing this definitely hit the spot.
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Pork spare ribs/Costillas de puerco con chile and Caulirice. This Mexican girl misses rice sooo much! 😂 good thing this definitely hit the spot. . . . . . . .
Thought I’d go for a walk today.  Absolutely no filter necessary for Western Maryland beauty #ketogenic #lowcarb #eatfattolosefat #winning #fitness #lchf #motivation #inspire #staystrong #eatfat #carnivore #carbsarethedevil #weightloss #ketoresults #ketomuscle #ketogains
OMG OMG OMG I found a serious gem! This coffee has changed my life!

Who knew that something so simple could change my body so quickly and easily. I drank this coffee just once a day and started to see my body changing everyday. Here is my story:

Week 1: I felt more energetic and less bloated after meals. 
Week 2: I saw a flatter tummy in the mirror. And I was down 8.5 pounds! 
2 months later... my favorite pair of jeans were falling off of me! And it was time to go shopping!

Suppress hunger. Slim down. Think faster. Work out harder. Sound good?
Let's see what results you will get!
OMG OMG OMG I found a serious gem! This coffee has changed my life! Who knew that something so simple could change my body so quickly and easily. I drank this coffee just once a day and started to see my body changing everyday. Here is my story: Week 1: I felt more energetic and less bloated after meals. Week 2: I saw a flatter tummy in the mirror. And I was down 8.5 pounds! 2 months later... my favorite pair of jeans were falling off of me! And it was time to go shopping! Suppress hunger. Slim down. Think faster. Work out harder. Sound good? Let's see what results you will get!
Woohoo!!! What’s crazy is for me this last week was shark week and I feel like I ate ALOT of food. I actually didn’t even want to weigh today because I thought the news would be bad. Pleasant surprise! #keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketofam #ketocommunity #ketosis #losingweight #ketolifestyle #ketolife #atkins #atkinsdiet #ketoweightloss #weightloss #weightlossdiary #weightlossgoals #paleo #paleodiet #eatfatlosefat #eatfattolosefat #lchf #lowcarb #lowcarbhighfat
Woohoo!!! What’s crazy is for me this last week was shark week and I feel like I ate ALOT of food. I actually didn’t even want to weigh today because I thought the news would be bad. Pleasant surprise! #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoaf  #ketofam  #ketocommunity  #ketosis  #losingweight  #ketolifestyle  #ketolife  #atkins  #atkinsdiet  #ketoweightloss  #weightloss  #weightlossdiary  #weightlossgoals  #paleo  #paleodiet  #eatfatlosefat  #eatfattolosefat  #lchf  #lowcarb  #lowcarbhighfat 
Mi amor! 🥑🥑🙌🏽😍😋
Mi amor! 🥑🥑🙌🏽😍😋
Lemon Peel #Salmon & Alexia #Cauliflowerrisotto with Parmesean Cheese topped with #Butter of course 😉
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69% Fat, 24% Protein, 7% Carbs & 345 Calories
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#keto #ketogenic #ketosis #hflc #highfatlowcarb #lowcarb #eatfattolosefat #ketofood #ketoeats #ketomeals #easyketo #keepitsimplestupid #frozenfood #30minutemeals
Strawberry Donuts topped with Fresh Whipped Cream & Homemade Blackberry Chia Seed Jam. Took a bite outta one before taking the pic to show consistency. I have not eaten all of them yet because they don't trigger sugar cravings 😁 These are #delicious
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1 donut as pictured is 81% Fat, 14% Protein, 5% Carbs & 375 Calories.
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Butter, Cream Cheese, Eggs, Baking Powder, Almond Flour, Simply Delish Strawberry Jello, Isopure Zero Carb Strawberries and Cream Protein Powder, Stevia, Xanthan Gum, HWC, Blackberries & Chia Seeds.
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#keto #ketogenic #ketosis #highfatlowcarb #hflc #lowcarb #eatfattolosefat #ketofood #ketoeats #ketosweets #jellydonut #imahappygirl #happyandhealthy #perfectmacros
Strawberry Donuts topped with Fresh Whipped Cream & Homemade Blackberry Chia Seed Jam. Took a bite outta one before taking the pic to show consistency. I have not eaten all of them yet because they don't trigger sugar cravings 😁 These are #delicious  . 1 donut as pictured is 81% Fat, 14% Protein, 5% Carbs & 375 Calories. . Butter, Cream Cheese, Eggs, Baking Powder, Almond Flour, Simply Delish Strawberry Jello, Isopure Zero Carb Strawberries and Cream Protein Powder, Stevia, Xanthan Gum, HWC, Blackberries & Chia Seeds. . . #keto  #ketogenic  #ketosis  #highfatlowcarb  #hflc  #lowcarb  #eatfattolosefat  #ketofood  #ketoeats  #ketosweets  #jellydonut  #imahappygirl  #happyandhealthy  #perfectmacros