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Stopped by Dunkin Donuts for cream only iced coffees, they both HAD SUGAR!!! Didn't realize it until I drove away and the kiddo said, "I don't need stevia mom, it's already sweet". So I try mine and sure enough it's sweet too, now my stomach is starting to feel funky. I used the app to order these stupid things, did the guy just assume I forgot to added sugar to my drinks and added it for me? I'm just gonna stick to Starbucks from now on. So annoyed right now. 😒

#keto #ketolife #ketoaf #ketogenic #ketodiet #ketolifestyle #ketopaleo #ketosis #ketofam #ketocommunity #lowcarb #lchf #fatisfuel #eatfatlosefat
#trusttheprocess #progressnotperfection #effyourbeautystandards #selflove #laughlovelive #vivalavida #weightloss  #weightlossjourney
Stopped by Dunkin Donuts for cream only iced coffees, they both HAD SUGAR!!! Didn't realize it until I drove away and the kiddo said, "I don't need stevia mom, it's already sweet". So I try mine and sure enough it's sweet too, now my stomach is starting to feel funky. I used the app to order these stupid things, did the guy just assume I forgot to added sugar to my drinks and added it for me? I'm just gonna stick to Starbucks from now on. So annoyed right now. 😒 #keto  #ketolife  #ketoaf  #ketogenic  #ketodiet  #ketolifestyle  #ketopaleo  #ketosis  #ketofam  #ketocommunity  #lowcarb  #lchf  #fatisfuel  #eatfatlosefat  #trusttheprocess  #progressnotperfection  #effyourbeautystandards  #selflove  #laughlovelive  #vivalavida  #weightloss   #weightlossjourney 
Died and gone to Keto heaven 🙌🏻 Lovvvvved this salad with tiny bit of quinoa (not keto but it’s Saturday), tabbouleh, cauliflower, tomato ohhhh and a drinking coconut 🥥#ketotransformation #ketogains #foodtime #macros #womenwholift #getinmybellylove #ketofood #ketosislifestyle #ketones #ketolifestyle #ketogeniclifestyle #fatburn #fatburner #eatfatlosefat #healthyeating #healthyliving
#facetofacefriday today I dyed my hair for the weekend rose gold! However no make up no problems. Ps postpartum hair is for reals #keto #postpartum #postpartumfitness #postpartumhairloss #ketodiet #eatfatlosefat #ketoaf #ketofam #fuckjillianmichaels
This was lunch today, had to eat it in my truck because I ran errands on lunch but it was still pretty damn tasty.
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.#lowcarb #keto #ketogenic #ketogenicdiet #ketodiet #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat  #lchf #lowcarbhighfat #weightloss #weightlossjourney #ketosisterhood #ketotribe #ketofam #lowcarbfam
Yesterday was my father’s birthday. I had asked him what kind of cake he’d like and he said he wanted a Keto friendly cake so that I could have it too. Yes, incredibly sweet and supportive of him to say that. ☺️💗 I made @headbangerskitchen Flourless Keto Chocolate Cake once again, this time with #lindt 85% Dark Chocolate and again, it turned out fabulous! Happy Birthday, Baba!! 68 never looked so good! 😘😘😘
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#keto #ketodiet #ketogenicdiet #ketoaf #ketolifestyle #ketosis #ketorecipes #eatfatlosefat #ketoweightloss #ketojourney #ketoeats #ketolove #fatfueled #ketoadapted #ketoforlife #ketones #ketolunch #ketodinner #ketosnack #ketostrong #ketotransformation #highfatlowcarb #fatisfuel #thenewhealthy #forkyeah #ketofam #foodstyling #peckishmumbai #ketodessert
Yesterday was my father’s birthday. I had asked him what kind of cake he’d like and he said he wanted a Keto friendly cake so that I could have it too. Yes, incredibly sweet and supportive of him to say that. ☺️💗 I made @headbangerskitchen Flourless Keto Chocolate Cake once again, this time with #lindt  85% Dark Chocolate and again, it turned out fabulous! Happy Birthday, Baba!! 68 never looked so good! 😘😘😘 • • • • • #keto  #ketodiet  #ketogenicdiet  #ketoaf  #ketolifestyle  #ketosis  #ketorecipes  #eatfatlosefat  #ketoweightloss  #ketojourney  #ketoeats  #ketolove  #fatfueled  #ketoadapted  #ketoforlife  #ketones  #ketolunch  #ketodinner  #ketosnack  #ketostrong  #ketotransformation  #highfatlowcarb  #fatisfuel  #thenewhealthy  #forkyeah  #ketofam  #foodstyling  #peckishmumbai  #ketodessert 
Chicken Salad • added pollo loco chicken, romaine, thin sliced jicama, Colby jack cheese, salsa verde, jalapeños and crispy strips which I made with #cutdacarb fried in avocado oil and sprinkled with pink salt. #saladlife 🥗🤤🙌🏻
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #sugarfree #fattofit #fitfam #intermittentfasting #weightlossjourney #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketomom #pcosweightloss #ketoforpcos #pcosmom #ketoeats #ketodinner
Chicken Salad • added pollo loco chicken, romaine, thin sliced jicama, Colby jack cheese, salsa verde, jalapeños and crispy strips which I made with #cutdacarb  fried in avocado oil and sprinkled with pink salt. #saladlife  🥗🤤🙌🏻 : : : : : : #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #sugarfree  #fattofit  #fitfam  #intermittentfasting  #weightlossjourney  #ketoaf  #eatfatlosefat  #fatfueled  #realfood  #ketoadapted  #ketomom  #pcosweightloss  #ketoforpcos  #pcosmom  #ketoeats  #ketodinner 
AND FOR DESSERT!!! 🤗😍 A Tiny Scoop Of Chocolate Halo Top Ice Cream Topped With Coconut Peanut Butter & A Pecan Fat Bomb #treatyoself #satisfying #keto #ketodessert #fatbomb #halotop #dessert #ketofam #heavenly #lowcarbhighfat #eatfatlosefat #foodie
Keto is life 👌🏼👌🏼
Keto is life 👌🏼👌🏼
Only 3 weeks in and Boom 💥 it’s working! Never, ever have I undertaken a lifestyle change that was so easy and fast results. I’m hooked. .
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#keto #ketodiet #ketotransformations #fathead #fattofit #fattofitjourney #eatfat #eatfatlosefat #goodfood #ketosis #lchf #ketoweightlossjourney #ketolife #ketovation #ketosislifestyle #ketosisdiet #ketofamily #ketofitfam #ketosisweightloss #bodytransformation #eatfat #nocarbs #nomnomnom
Dinner: Spanish Chicken with Grilled Squash and Kale Salad. Enjoyed on our deck for the first outside meal of the season!
Dinner: Spanish Chicken with Grilled Squash and Kale Salad. Enjoyed on our deck for the first outside meal of the season!
#Keto Dinner - Bone in Ribeye Steak with Egg. Ralph's/Kroger's was having a sale, $4.99/lb for Bone in Rib Eyes so I stocked up.
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I aim to have a ketone level of 1.5mmol/L or above for the improved mental state and energy levels. To keep myself in a deeper state of ketosis, most days I have been eating fattier meats and cutting my carbs to 10grams of net carbs or less. I rarely eat chicken and instead get my fat and protein through steaks, ground beef, eggs, cheese, sugar-free bacon/sausage/pepperoni/hot dogs. The handful of carbs I consume, might come from half an Avocado, 1-2 Boar's Head Dill Pickles, a few Pepperoncinis, and Sauerkraut (to eat with hot dogs).
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Sugar-Free Bacon - Pederson's, Applegate, and Niman Ranch all make delicious sugar-free bacon. So far I have only found these products at natural food stores like Sprouts.
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Sugar-Free Sausage - Pederson's makes sugar-free sausage links and patties. Also found at natural food stores.
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Sugar-Free Hot Dogs - Pederson's, Applegate, and Boar's Head all make sugar free hot dogs. Also found at natural food stores. I prefer the ones made by Boar's Head which luckily I can find at most Ralph's/Kroger Stores.
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Sugar-Free Pepperoni - The Sugar-Free Pepperoni made by Boar's Head is amazing and I've found this product at Ralph's/Kroger.
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#ketofood #ketoproducts #ketomeals #ketofriendly #ketorecipes #ketodinner #zerocarbs #ketopregnancy #ketosteak #steak #foodie #foodporn #ketoforlife #ketolifestyle #ketoaf #eatfatlosefat #lowcarb
#Keto  Dinner - Bone in Ribeye Steak with Egg. Ralph's/Kroger's was having a sale, $4.99/lb for Bone in Rib Eyes so I stocked up. . . I aim to have a ketone level of 1.5mmol/L or above for the improved mental state and energy levels. To keep myself in a deeper state of ketosis, most days I have been eating fattier meats and cutting my carbs to 10grams of net carbs or less. I rarely eat chicken and instead get my fat and protein through steaks, ground beef, eggs, cheese, sugar-free bacon/sausage/pepperoni/hot dogs. The handful of carbs I consume, might come from half an Avocado, 1-2 Boar's Head Dill Pickles, a few Pepperoncinis, and Sauerkraut (to eat with hot dogs). . . Sugar-Free Bacon - Pederson's, Applegate, and Niman Ranch all make delicious sugar-free bacon. So far I have only found these products at natural food stores like Sprouts. . Sugar-Free Sausage - Pederson's makes sugar-free sausage links and patties. Also found at natural food stores. . . Sugar-Free Hot Dogs - Pederson's, Applegate, and Boar's Head all make sugar free hot dogs. Also found at natural food stores. I prefer the ones made by Boar's Head which luckily I can find at most Ralph's/Kroger Stores. . Sugar-Free Pepperoni - The Sugar-Free Pepperoni made by Boar's Head is amazing and I've found this product at Ralph's/Kroger. . #ketofood  #ketoproducts  #ketomeals  #ketofriendly  #ketorecipes  #ketodinner  #zerocarbs  #ketopregnancy  #ketosteak  #steak  #foodie  #foodporn  #ketoforlife  #ketolifestyle  #ketoaf  #eatfatlosefat  #lowcarb 
Today's #macros breakdown: 14g of net carbs 😱that is the lowest I've had I think, my protein is low couldn't help it. By the time I remembered to have my dinner it was too late and I was too stuffed. Feeling very positive today. I know I will reach my goal 💪🏽#Keto #ketomacros #ketotransformation #ketodiet #ketoweightloss #ketoislife #ketosis #ketogenicdiet #ketofood #ketonesforfuel #eatfatlosefat #lowcarbhighfat
My second meal of the day. I made keto elote using avocado pan fried in butter.
Then I created and inside out quesadilla. Just a bunch of cheese and pork carnitas in a pan until the top is melted and the bottom is crispy. Fold in half and enjoy with tons of crema.
#Keto #Ketogenic #Ketosis #EatFatLoseFat #KetoLife #KetoDiet #KetoFam #KetoWeightLoss #WeightLoss #WeightLossJourney #KetoFood #KetoRecipes
So... I went to @costco and I... uh... bought more cheese. 😂
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I won’t even mention the huge bags of Shredded Queso Cheese, Shredded Mexican Cheese, and Shredded Mozzarella Cheese I bought yesterday. Whoops! Did I mention that? My bad.
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In my cart: Bubba Sweet Onion Burgers, Jack’s Cantina Salsa Medium, Freezer Bags, Feta Cheese, Parmesan-Romano Cheese, wings, and pork chops. The burgers and feta are both on sale right now.
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I’m going to need to go to the store and buy some spinach (as I forgot) so I can have spinach salad with feta, cranberries, pecans, and balsamic dressing. Oh yum!
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Ps. I found a source for dried cranberries without added oil or sugar.
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#groceryhaul #ketogroceryhaul #bubbaburger #ineedmorecheese #costcofinds #keto #ketolife #ketolifestyle #ketodiet #ketogenic #ketogenicdiet #ketogenicweightloss #ketosis #lowcarb #lchf #lowcarbhighfat #lowcarblife #lowcarblifestyle #lowcarbdiet #lowcarbweightloss #eatfatlosefat #fatfueled #fatadapted #intermittentfasting #weightloss #weightlossjourney #gethealthy #journeytohealth
So... I went to @costco and I... uh... bought more cheese. 😂 . I won’t even mention the huge bags of Shredded Queso Cheese, Shredded Mexican Cheese, and Shredded Mozzarella Cheese I bought yesterday. Whoops! Did I mention that? My bad. . In my cart: Bubba Sweet Onion Burgers, Jack’s Cantina Salsa Medium, Freezer Bags, Feta Cheese, Parmesan-Romano Cheese, wings, and pork chops. The burgers and feta are both on sale right now. . I’m going to need to go to the store and buy some spinach (as I forgot) so I can have spinach salad with feta, cranberries, pecans, and balsamic dressing. Oh yum! . Ps. I found a source for dried cranberries without added oil or sugar. . . . . . #groceryhaul  #ketogroceryhaul  #bubbaburger  #ineedmorecheese  #costcofinds  #keto  #ketolife  #ketolifestyle  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketosis  #lowcarb  #lchf  #lowcarbhighfat  #lowcarblife  #lowcarblifestyle  #lowcarbdiet  #lowcarbweightloss  #eatfatlosefat  #fatfueled  #fatadapted  #intermittentfasting  #weightloss  #weightlossjourney  #gethealthy  #journeytohealth 
Can't believe week 5 of #deeperstateketo is almost over! I'm getting Shark Week creep on the scale 🦈😩 but just trying to ignore that lol. Tried ZipFizz again today, and it didn't make me jittery this time. The woman at Vitamin Shoppe told me that she likes to mix the berry and orange soda flavors because it tastes like a Sweet Tart, so I gave it a try. Not too bad! I like the orange soda flavor by itself too, though. I had iced coffee with 3T cream for breakfast. Then lunch was soup with Cornish hen, shirataki noodles, mushrooms, and seaweed. Dinner was cheddar scrambled eggs smothered with sausage gravy. 😍
Can't believe week 5 of #deeperstateketo  is almost over! I'm getting Shark Week creep on the scale 🦈😩 but just trying to ignore that lol. Tried ZipFizz again today, and it didn't make me jittery this time. The woman at Vitamin Shoppe told me that she likes to mix the berry and orange soda flavors because it tastes like a Sweet Tart, so I gave it a try. Not too bad! I like the orange soda flavor by itself too, though. I had iced coffee with 3T cream for breakfast. Then lunch was soup with Cornish hen, shirataki noodles, mushrooms, and seaweed. Dinner was cheddar scrambled eggs smothered with sausage gravy. 😍
Coconut butter is my new favorite thing! Melted some unsweetened chocolate chips and coconut oil and mixed them together, then layered that with coconut butter! Easy “fat bomb”! #keto #ketodiet #ketogenic #ketogenicweightloss #ketogenicliving #lowcarb #lowcarbdiet #lowcarblifestyle #caloriecounting #myfitnesspal #myweightlossjourney #inspirational #motivated #determined #weightloss #fatloss #eatfatlosefat #diet #lifestylechange #weightlossnaturally #naturalweightloss
Coconut butter is my new favorite thing! Melted some unsweetened chocolate chips and coconut oil and mixed them together, then layered that with coconut butter! Easy “fat bomb”! #keto  #ketodiet  #ketogenic  #ketogenicweightloss  #ketogenicliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #caloriecounting  #myfitnesspal  #myweightlossjourney  #inspirational  #motivated  #determined  #weightloss  #fatloss  #eatfatlosefat  #diet  #lifestylechange  #weightlossnaturally  #naturalweightloss 
So I think I need new shorts🤔🤗
So I think I need new shorts🤔🤗
So this just got sent to me from my mom. Shes type 1 diabetic so she wont do her research and keeps telling me im going to go into ketoacidosis. /lesigh. My grandfather sent it to her. He didnt care all that much for the magic pill. Lets just say that.
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Oh well. Just let it roll off and show the results instead of debate with people who dont want to listen to different opinions. "Its just a fad diet." Ugh.
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So this just got sent to me from my mom. Shes type 1 diabetic so she wont do her research and keeps telling me im going to go into ketoacidosis. /lesigh. My grandfather sent it to her. He didnt care all that much for the magic pill. Lets just say that. ° ° Oh well. Just let it roll off and show the results instead of debate with people who dont want to listen to different opinions. "Its just a fad diet." Ugh. ° ° ♡C
Vanilla chiffon with cream and banana for breakfast. This is our  cute local cafe. The neighbourhood around Nakazakinishi is quaint and quieter with Umeda just 6 mins walk. Glad that we found a spot away from craziness but close enough to walk to #penryinjapan .
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#jeroxieosaka #jeroxieeats #jeroxietravel #nakazakicho #osaka #travel #traveller #travelandlife #foodhi #foodism #foodshot #foodlove #foodporn #foodism #foodiegram #foodislife #travelandfood #travelandeat #travelersnotebook #sydneyfoodie #fcba #fujifilmxt2 #melbournefood #foodstagram #igfoodie #eeeeeats #foodietribe #eatfatlosefat #eatcake #eatcakeforbreakfast
Vanilla chiffon with cream and banana for breakfast. This is our cute local cafe. The neighbourhood around Nakazakinishi is quaint and quieter with Umeda just 6 mins walk. Glad that we found a spot away from craziness but close enough to walk to #penryinjapan  . . . #jeroxieosaka  #jeroxieeats  #jeroxietravel  #nakazakicho  #osaka  #travel  #traveller  #travelandlife  #foodhi  #foodism  #foodshot  #foodlove  #foodporn  #foodism  #foodiegram  #foodislife  #travelandfood  #travelandeat  #travelersnotebook  #sydneyfoodie  #fcba  #fujifilmxt2  #melbournefood  #foodstagram  #igfoodie  #eeeeeats  #foodietribe  #eatfatlosefat  #eatcake  #eatcakeforbreakfast 
More delicious Mexican food for dinner: insides of a carne asada burrito with guacamole and pico de gallo. Yummmm!
More delicious Mexican food for dinner: insides of a carne asada burrito with guacamole and pico de gallo. Yummmm!
O.M.Squee y'all. This was flat out devine. Two slices of 90 second bread grilled in @kerrygoldusa butter, an over easy egg, Munster cheese, and Marconi's hot giardiniera. This was the first time I tried/made 90 second bread (I don't have a microwave). I'm dog sitting again, so I planned ahead and brought all the necessary ingredients. I'm seriously considering buying a microwave now.

#keto #ketoaf #ketogenic #kerrygold #hflc #lchf #breakfastfordinner #yum #giardiniera #ketodiet #eatfatlosefat
O.M.Squee y'all. This was flat out devine. Two slices of 90 second bread grilled in @kerrygoldusa butter, an over easy egg, Munster cheese, and Marconi's hot giardiniera. This was the first time I tried/made 90 second bread (I don't have a microwave). I'm dog sitting again, so I planned ahead and brought all the necessary ingredients. I'm seriously considering buying a microwave now. #keto  #ketoaf  #ketogenic  #kerrygold  #hflc  #lchf  #breakfastfordinner  #yum  #giardiniera  #ketodiet  #eatfatlosefat 
Bratwursts baked over a bed of peppers and red onions (tossed in avocado oil, garlic, oregano, salt & pepper before baking)
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#keto #easyketo #boringketo #ketoforwomen #eatfatlosefat #LCHF #lowcarb #lowcarbhighfat #fatfueled #ketosheetpanmeals #ketogenic
Keto porridge for breakfast 😋🥣
RECIPE IN: HIGHTLIGHTS
FOOD/RECIPES
Keto porridge for breakfast 😋🥣 RECIPE IN: HIGHTLIGHTS FOOD/RECIPES
I'm a bit over my protein threshold. (@ketogenicgirl, Vanessa, talks about that in her podcast "The Fast Keto") I'll check later or tomorrow to see if I've kicked myself out of Ketosis.
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I've been at a stall this month & have been trying to go as close to zero carb without going zero carb. I think the most I've had is 14g carbs in a few days. But I'm thinking I should do an egg fast to try to break my plateau. If that doesn't work I'll go Zero carb. I've had my macros recalculated since losing 33lbs but it said I'm right where I should be macro/calorie wise. (Not today, obviously). I really need to get better at drinking all the water. I go maybe 2 days in a row 100oz+ and then back down to like 30-40oz. It's hard to drink all that water lol
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#keto #myketojourney #journeytoabetterme #weightlossjourney #goalsetter #goaldigger #weightlossgoals #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods
I'm a bit over my protein threshold. (@ketogenicgirl, Vanessa, talks about that in her podcast "The Fast Keto") I'll check later or tomorrow to see if I've kicked myself out of Ketosis. . I've been at a stall this month & have been trying to go as close to zero carb without going zero carb. I think the most I've had is 14g carbs in a few days. But I'm thinking I should do an egg fast to try to break my plateau. If that doesn't work I'll go Zero carb. I've had my macros recalculated since losing 33lbs but it said I'm right where I should be macro/calorie wise. (Not today, obviously). I really need to get better at drinking all the water. I go maybe 2 days in a row 100oz+ and then back down to like 30-40oz. It's hard to drink all that water lol ... #keto  #myketojourney  #journeytoabetterme  #weightlossjourney  #goalsetter  #goaldigger  #weightlossgoals  #macros  #macrotracking  #calories  #caloriecounting  #myfitnesspal  #fitbitlife  #ketosis  #nutritionalketosis  #ketogenicdiet  #eatfatlosefat  #lowcarbhighfat  #lchf  #progressnotperfection  #ketofam  #ketocommunity  #ketomom  #ketofoods 
Dinner! Keto pho with bison and zucchini noodles 😍❤
Dinner! Keto pho with bison and zucchini noodles 😍❤
Made some chicken tenders tonight to break my fast.  Baked in the oven with bacon grease. Yummy.
@ghughessugarfree bbq sauce for dipping. I just searched Pinterest for the recipe and hacked it a bit. .
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#keto #ketogrannie #ketogenicdiet #ketogenic #ketosis #ketoforlife #ketojourney #ketoweightloss #ketoworks #ketowoe #eatfatlosefat #lchfdiet #lchf #lowcarbhighfat #ketosimple #ketoeasy #chickentenders
Cafe Rio 🤤
Extra meat, cheese, pico and guac,
No tortilla, no rice, no beans, no tortilla strips
ALL 👏 THE 👏 DRESSING 👏
Just kidding I can't ever do all the dressing but I do enjoy as much of it as I want.
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#keto #ketodiet #ketofam #ketolifestyle #ketoaf #ketotransformation #ketogenic #ketorecipes #ketosis #lchf #lchfdiet #eatfatlosefat #bodybybacon #pcos #pcossucks #pcosweightloss #hypothyroid #weightlossjourney #weightlosstips #weightlosstransformation #fitnessjourney #fitbit #caferio
Cafe Rio 🤤 Extra meat, cheese, pico and guac, No tortilla, no rice, no beans, no tortilla strips ALL 👏 THE 👏 DRESSING 👏 Just kidding I can't ever do all the dressing but I do enjoy as much of it as I want. . . . . . . . . . . #keto  #ketodiet  #ketofam  #ketolifestyle  #ketoaf  #ketotransformation  #ketogenic  #ketorecipes  #ketosis  #lchf  #lchfdiet  #eatfatlosefat  #bodybybacon  #pcos  #pcossucks  #pcosweightloss  #hypothyroid  #weightlossjourney  #weightlosstips  #weightlosstransformation  #fitnessjourney  #fitbit  #caferio 
WINTER is here! Just in from out and about to peel off layers. Will be entertaining myself at home for the remainder of this Saturday afternoon until the rest of the house arrives. I'm cooking for the 7th night in a row because my regular Saturday night Cook has gone AWOL - i.e. he's just too damn busy with work. #reallythough I'm not complaining, but it will end up as a 14 day cooking stint before I am excused from duty. I know we could just get take-always BUT no thanks. #mychoice Wishing you all a beautiful weekend. 💛💋💋
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#winterishere #wellingtonwinter #wellingtonnz #newzealandwinter #50plusstyle #50plusstreetstyle #homenow #cookingagain #ketocooking #ketocook #ketofoodie #ketowoman #feelinggreat #usingfatforfuel #eatfatlosefat #realfood #wholefood #intothekitchennow
WINTER is here! Just in from out and about to peel off layers. Will be entertaining myself at home for the remainder of this Saturday afternoon until the rest of the house arrives. I'm cooking for the 7th night in a row because my regular Saturday night Cook has gone AWOL - i.e. he's just too damn busy with work. #reallythough  I'm not complaining, but it will end up as a 14 day cooking stint before I am excused from duty. I know we could just get take-always BUT no thanks. #mychoice  Wishing you all a beautiful weekend. 💛💋💋 . . . #winterishere  #wellingtonwinter  #wellingtonnz  #newzealandwinter  #50plusstyle  #50plusstreetstyle  #homenow  #cookingagain  #ketocooking  #ketocook  #ketofoodie  #ketowoman  #feelinggreat  #usingfatforfuel  #eatfatlosefat  #realfood  #wholefood  #intothekitchennow 
Pork chop, mashed cauliflower, green beans, sf ketchup and A1 😋
Pork chop, mashed cauliflower, green beans, sf ketchup and A1 😋
Celebrated my daughter’s recent accomplishments tonight at her favorite restaurant @tablemesabistro. There were soooo many Keto friendly options! I chose the grilled chicken with bacon, sliced avocado, and feta and mozzarella cheese. It. Was. Amazing. 🤗
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#Keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #weightloss #tablemesabistro #tablemesa #chickenbaconavocado
#FaceliftFriday

Total lost 52 pounds 
FAT LOSS 23”
Starting size: 24W
Current size: 10/12

It took me 6 months to lose and still maintaining 
I reversed my type two diabetes, returned my blood pressure & cholesterol to normal and I'm not on any medications anymore for either of those issues. I no longer take a steroid inhaler for My Sarcoidosis, no more sleep apnea, no more snoring, no new abscesses, no more depression or fatigue and I've only been sick one time in the over 1 years that I've been eating lazy KETO and drinking pure therapeutic exogenous ketones.
BEST of all NO more blood tests every 3 months 👊 once a year!!! I do avoid fast food, low carb junk food and packaged foods-I only eat real food, and I do not use sweeteners on a regular basis. Typically I only do sweeteners or a low carb/sugar-free dessert a few times a year.

I have the energy to actually play with my kids and not just do my mom chores!

The first 3 months I did not do any exercise at all but since then I have been lifting heavy weights, jump rope, and play Rugby alternating 4 times a week and I do minimal cardio.
Sometimes my rugby coach makes me run a LOT 😂 (my mouth MIGHT get me in trouble 🤣) #loveyourself #ifeelsoDAMNGOOD
#FaceliftFriday  Total lost 52 pounds FAT LOSS 23” Starting size: 24W Current size: 10/12 It took me 6 months to lose and still maintaining I reversed my type two diabetes, returned my blood pressure & cholesterol to normal and I'm not on any medications anymore for either of those issues. I no longer take a steroid inhaler for My Sarcoidosis, no more sleep apnea, no more snoring, no new abscesses, no more depression or fatigue and I've only been sick one time in the over 1 years that I've been eating lazy KETO and drinking pure therapeutic exogenous ketones. BEST of all NO more blood tests every 3 months 👊 once a year!!! I do avoid fast food, low carb junk food and packaged foods-I only eat real food, and I do not use sweeteners on a regular basis. Typically I only do sweeteners or a low carb/sugar-free dessert a few times a year. I have the energy to actually play with my kids and not just do my mom chores! The first 3 months I did not do any exercise at all but since then I have been lifting heavy weights, jump rope, and play Rugby alternating 4 times a week and I do minimal cardio. Sometimes my rugby coach makes me run a LOT 😂 (my mouth MIGHT get me in trouble 🤣) #loveyourself  #ifeelsoDAMNGOOD 
I miss @texasroadhouse and we make a point to go there whenever we are visiting family! Not perfect keto w/ the bbq sauce, but an improvement from stuffing my face with their rolls! 
Half rack of ribs, loaded broccoli and (not pictured) house salad with italian dressing (no croutons).
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#texasroadhouse #ribs #loadedbroccoli #keto #ketodinner #ketogenic #ketosis #ketodiet #ketowoe #ketofood #ketolife #ketolifestyle #ketocommunity #ketofam #ketones #lowcarb #highfatlowcarb #lchf #eatfat #eatfatlosefat #fatfueled #fatisfuel #pcos #ketoforpcos
I miss @texasroadhouse and we make a point to go there whenever we are visiting family! Not perfect keto w/ the bbq sauce, but an improvement from stuffing my face with their rolls! Half rack of ribs, loaded broccoli and (not pictured) house salad with italian dressing (no croutons). . . . #texasroadhouse  #ribs  #loadedbroccoli  #keto  #ketodinner  #ketogenic  #ketosis  #ketodiet  #ketowoe  #ketofood  #ketolife  #ketolifestyle  #ketocommunity  #ketofam  #ketones  #lowcarb  #highfatlowcarb  #lchf  #eatfat  #eatfatlosefat  #fatfueled  #fatisfuel  #pcos  #ketoforpcos 
I am super addicted to these turkey wings from the #AirFryer like madness!! Chicken setting for 20 minutes, flip and then right back in for the chicken setting and another 20 minutes. This equals perfection.  #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle #pcos #pcosfighter #lowcarbfood #lchffood #keto #ketofood #ketogenic #ketosis #eatfatlosefat #dontfearfat #healthyfood #livinglowcarb #instagramfood #foodblogging #bloodtypediet
I've been wanting spaghetti all day! 🍝 Sooo good!!! 😍 
6 oz ground beef
1/3 cup of Classico Tomato & Basil sauce
3 oz Yam Noodles (0 carbs)
1 oz Asiago Cheese

#deeperstateketo #dsk #keto #ketolife #ketoaf #ketogenic #ketodiet #ketolifestyle #ketosis #ketofam #ketocommunity #lowcarb #lchf #fatisfuel #eatfatlosefat
#trusttheprocess #progressnotperfection
#selflove #selfcare
Another coffee and cookie morning today 🤷‍♀️ first time trying the Quest cookies. Not my favorite but gets the job done.  Needs more peanut butter flavor. I ate half and gave the other half to the hubby. .
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#ketolife #keto #ketosis #ketosislifestyle #ketoaf #ketocorral #lowcarb #lowcarblife #lowcarblifestyle #mydietisbetterthanyours #transformation #ketogenic #eatfatlosefat #lowcarbdiet #ketogenicdiet #ketofam #ketolife #ketomom #fatisfuel #coffeeislove #coffeeislife #coffee #hwc #yeti #quest #questcookies #notalkiebeforecoffee
Another coffee and cookie morning today 🤷‍♀️ first time trying the Quest cookies. Not my favorite but gets the job done. Needs more peanut butter flavor. I ate half and gave the other half to the hubby. . . . . . . #ketolife  #keto  #ketosis  #ketosislifestyle  #ketoaf  #ketocorral  #lowcarb  #lowcarblife  #lowcarblifestyle  #mydietisbetterthanyours  #transformation  #ketogenic  #eatfatlosefat  #lowcarbdiet  #ketogenicdiet  #ketofam  #ketolife  #ketomom  #fatisfuel  #coffeeislove  #coffeeislife  #coffee  #hwc  #yeti  #quest  #questcookies  #notalkiebeforecoffee 
Wendy’s southwest chicken avocado salad 🥗 (yes, I ate tomatoes. Veggies are good for you) this was tasty and filling! 🤤 
#lchf #lowcarblife #lowcarbfoods #keto #ketolifestyle #ketoliving #eatfatlosefat #eatfatgetthin #journeytofit #journeytohealth #weightlossjourney
My delicious Burger dinner. This was the Cowboy Burger sans Bun with a side salad. The Cowboy comes with BBQ sauce, Cheddar, Bacon, Sauteed Onions and Ranch.
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#ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #banting #nocarbs #primal
My delicious Burger dinner. This was the Cowboy Burger sans Bun with a side salad. The Cowboy comes with BBQ sauce, Cheddar, Bacon, Sauteed Onions and Ranch. . . . . . • • • • • #ketogenic  #ketosis  #keto  #ketodiet  #ketogenicdiet  #lowcarbhighfat  #lchf  #ketolife  #atkins  #ketofam  #lowcarb  #highfat  #eatfatlosefat  #lowcarbdiet  #atkinsdiet  #lowcarbfood  #ketogeniclifestyle  #lowcarblife  #lavkarbo  #lchftjejer  #hflc  #ketoadapted  #lowcarblifestyle  #lchfmat  #lowcarbs  #ketolifestyle  #sugarfree  #banting  #nocarbs  #primal 
Okay, Pizza Hut makes really legit wings. They’re huge, crispy, and are always cooked perfectly. Overpriced, yes, but they’re pretty tasty so it’s worth it when I’m in the mood for wangz. I got the wings with the Cajun dry rub - I love the garlic parm but Cajun are 80 calories each while garlic parm are 140. Cajun means more wings in my belly.
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Oh AND I made the best damn treat tonight for dessert. I took 1/4 of a @leopardspottedhippo fat mint cookie, crumbled it into a melted @choczero milk chocolate dipping cup and froze it for a few hours. End result was a milk chocolate Girl Scout thin mint cookie (in candy cup form) in my mouth and it was HEAVENLY. I’ll be making a bunch of these for dessert next week. 😍 #keto #weightloss #ketodiet #weightlossjourney #lchf #lowcarb #eatfatlosefat #danigoesketo #ketogenic #hflc #lowcarbhighfat #ketogenic #ketosis
Okay, Pizza Hut makes really legit wings. They’re huge, crispy, and are always cooked perfectly. Overpriced, yes, but they’re pretty tasty so it’s worth it when I’m in the mood for wangz. I got the wings with the Cajun dry rub - I love the garlic parm but Cajun are 80 calories each while garlic parm are 140. Cajun means more wings in my belly. . Oh AND I made the best damn treat tonight for dessert. I took 1/4 of a @leopardspottedhippo fat mint cookie, crumbled it into a melted @choczero milk chocolate dipping cup and froze it for a few hours. End result was a milk chocolate Girl Scout thin mint cookie (in candy cup form) in my mouth and it was HEAVENLY. I’ll be making a bunch of these for dessert next week. 😍 #keto  #weightloss  #ketodiet  #weightlossjourney  #lchf  #lowcarb  #eatfatlosefat  #danigoesketo  #ketogenic  #hflc  #lowcarbhighfat  #ketogenic  #ketosis 
After I got hot dogs, I found brawts... and got one of those too 😂🙈 .
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#keto #ketogenic #ketofam #ketosis #ketodiet #ketorecipes #weightloss #weightlossjourney #lifestylechange #lowcarb #lchf #feedme #fatasfuel #eatfatlosefat
Great way to start my Saturday: Zumba in the morning followed by brunch with friends 😍 .
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Ordered from @mrbrightsidecafe : Omlette with tomatoes, mushrooms, feta and chorizo with an almond latte
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#zumba #saturdaymorning #brunch #friendship #keto #ketogenic #lowcarb #highfat #lchf #lowcarblife #eatfatlosefat #jerf #justeatrealfood #lowcarbaus #instafood #aussieketo
Summertime Snack Worthy. I had this little snacky tray earlier today while soaking up some rays. Loving the 80 degree weather, it feels like summer already.
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Pictured: carrot “chips”, @flackerscrackers Sea Salt Crackers topped with Garlic & Herb Pub Cheese and Trader Joe’s Everything But the Bagel Seasoning, a big old strawberry and some blackberries.
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The blackberries were on sale buy one get one free and strawberries were $2.00 off a pack. I had to limit myself to only two types of berries because raspberries and blueberries were also on sale. Quite frankly I can’t eat hem that fast. 😂
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The Sea Salt Flakers are much better for pairing with flavored cheeses. I’ll have to pair them with the Jalapeño Cheddar next time. And what can I say about the EBTB Seasoning? It always rocks!
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#snackyplate #snackplates #ketosnack #lowcarbsnack #ketofood #lowcarbfood #keto #ketolife #ketolifestyle #ketodiet #ketogenic #ketogenicdiet #ketogenicweightloss #ketosis #lowcarb #lchf #lowcarbhighfat #lowcarblife #lowcarblifestyle #lowcarbdiet #lowcarbweightloss #eatfatlosefat #fatfueled #fatadapted #intermittentfasting #weightloss #weightlossjourney #gethealthy #journeytohealth
Summertime Snack Worthy. I had this little snacky tray earlier today while soaking up some rays. Loving the 80 degree weather, it feels like summer already. . Pictured: carrot “chips”, @flackerscrackers Sea Salt Crackers topped with Garlic & Herb Pub Cheese and Trader Joe’s Everything But the Bagel Seasoning, a big old strawberry and some blackberries. . The blackberries were on sale buy one get one free and strawberries were $2.00 off a pack. I had to limit myself to only two types of berries because raspberries and blueberries were also on sale. Quite frankly I can’t eat hem that fast. 😂 . The Sea Salt Flakers are much better for pairing with flavored cheeses. I’ll have to pair them with the Jalapeño Cheddar next time. And what can I say about the EBTB Seasoning? It always rocks! . . . . . #snackyplate  #snackplates  #ketosnack  #lowcarbsnack  #ketofood  #lowcarbfood  #keto  #ketolife  #ketolifestyle  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketosis  #lowcarb  #lchf  #lowcarbhighfat  #lowcarblife  #lowcarblifestyle  #lowcarbdiet  #lowcarbweightloss  #eatfatlosefat  #fatfueled  #fatadapted  #intermittentfasting  #weightloss  #weightlossjourney  #gethealthy  #journeytohealth 
Keto Roast Beef Sandwich 🥪😋
Sometimes you get tired of lettuce wraps, salad bowls, bunless burgers ... and you just want some damn bread 🍞! Luckily there’s @naturesownbread to the #keto rescue 🙌🏻. This is the LIFE version of the honey wheat which is 40cals and 6.5 net carbs per slice!! This isn’t a sponsored post, but it should be 😉. Macros include 1 oz prosciutto (so good), 2 slices colby jack cheese, and mayo.
P: 47, F: 32, C: 13
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#ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketodinner #ketosandwich #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #lchf #lowcarbhealthyfat #eatfatlosefat #roastbeef #roastbeefsandwich #ketoroastbeef #naturesownbread #naturesown #naturesownlife #honeywheat #honeywheatbread #lowcarbbread #ketoallthethings #itfitsmymacros #breadismyweakness
Keto Roast Beef Sandwich 🥪😋 Sometimes you get tired of lettuce wraps, salad bowls, bunless burgers ... and you just want some damn bread 🍞! Luckily there’s @naturesownbread to the #keto  rescue 🙌🏻. This is the LIFE version of the honey wheat which is 40cals and 6.5 net carbs per slice!! This isn’t a sponsored post, but it should be 😉. Macros include 1 oz prosciutto (so good), 2 slices colby jack cheese, and mayo. P: 47, F: 32, C: 13 . . . #ketodiet  #ketorecipes  #ketotransformation  #ketoweightloss  #ketodinner  #ketosandwich  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarbhighfatdiet  #lchf  #lowcarbhealthyfat  #eatfatlosefat  #roastbeef  #roastbeefsandwich  #ketoroastbeef  #naturesownbread  #naturesown  #naturesownlife  #honeywheat  #honeywheatbread  #lowcarbbread  #ketoallthethings  #itfitsmymacros  #breadismyweakness 
First pic is my big old steak!  Second pic is my wife’s vegetarian Keto dish of Zoodles!  Life in a home of highly carnivorous Keto and Vegetarian Keto!  #ketostrong #eatfatlosefat  #weightloss #getlean #ketotracker  #ketofam #nutrition #keto #ketogenicdiet  #fatisfuel #lchf #lowcarb #kcko #ketorocks #100branzo
Had @sharispies for dinner! Nw steak salad with ranch and chimichurri wannngs. Would definitely eat this again ❤️ #keto #ketogenic #ketodiet #ketogenicdiet #ketoaf #ketocommunity #ketolife #ketolifestyle #lowcarbhighfat #lowcarb #lchf #eatfattolosefat #eatfatlosefat #atkins #atkinsdiet #losingweight #weightlossjourney #weightloss #highfatlowcarb #highfatdiet #salad #wings #ketofood #pnwlife #pnwfood #oregonlife
Made Keto kolaches this morning! Really it’s just a cheddar brat in fathead dough with bagel seasoning...but Keto kolache sounds better. I ate them on my way to work this morning, in case any of y’all were wondering. 🤷🏻‍♀️ #Keto #ketofriendly #ketogenicdiet #eatfatlosefat #lchf #lowcarb #sugarfree #ketoonthego #ketobreakfast #weightlossjourney
French toast with marshmallow whipped cream and raspberries 🍞 Lately I’ve been using sugar free latte syrups to flavour my whipped cream and it’s sooooooo good. This time I used DaVinci toasted marshmallow flavour 🔥For the bread I used Bakers Deluxe Dream Bread (cinnamon raisin) dipped in egg, heavy cream and vanilla ☺️ #keto #ketosis #lchf #lowcarb #ketogenic #ketogenicdiet #ketolife #lazyketo #weightloss #progress #eatfatlosefat #ketofam #ketofood #ketoliving #fatfueled #ketofriendly
#ketobreakfast #ketobrunch #lowcarbbreakfast #easyrecipes #frenchtoast #whippedcream
French toast with marshmallow whipped cream and raspberries 🍞 Lately I’ve been using sugar free latte syrups to flavour my whipped cream and it’s sooooooo good. This time I used DaVinci toasted marshmallow flavour 🔥For the bread I used Bakers Deluxe Dream Bread (cinnamon raisin) dipped in egg, heavy cream and vanilla ☺️ #keto  #ketosis  #lchf  #lowcarb  #ketogenic  #ketogenicdiet  #ketolife  #lazyketo  #weightloss  #progress  #eatfatlosefat  #ketofam  #ketofood  #ketoliving  #fatfueled  #ketofriendly  #ketobreakfast  #ketobrunch  #lowcarbbreakfast  #easyrecipes  #frenchtoast  #whippedcream 
OhhhEmGee!! If you're in Bakersfield and you haven't tried @thehensroost PB Jacks Coffee Peanut Butter...or really ANY of their nut butters, I'm afraid I might have to put our friendship on pause until you get your life together! 😂 They're friggin' amazing!

I know, I know...."peanuts aren't keto, they're a legume, and they cause inflammation" 🙄
LUCKILY it doesn't affect me or my staying in ketosis. So basically I plan on giving up peanut butter right after I give up cheese, wine, and oxygen 😎✌🏼 #peanutbutterforthewin #pbjacks #idowhatiwant #rulesschmules #tailoredketo #keto #ketogenic #ketogenicdiet #ketoweightloss #lchf #lowcarb #lowcarbhighfat #ketoforlife #ketosis #ketofam #eatfatlosefat #ketocommunity  #ketodiet #ketomom #onesizedoesnotfitall #ketolove #sugarfree #sugaristhedevil #roadtohealth  #justeatrealfood
OhhhEmGee!! If you're in Bakersfield and you haven't tried @thehensroost PB Jacks Coffee Peanut Butter...or really ANY of their nut butters, I'm afraid I might have to put our friendship on pause until you get your life together! 😂 They're friggin' amazing! I know, I know...."peanuts aren't keto, they're a legume, and they cause inflammation" 🙄 LUCKILY it doesn't affect me or my staying in ketosis. So basically I plan on giving up peanut butter right after I give up cheese, wine, and oxygen 😎✌🏼 #peanutbutterforthewin  #pbjacks  #idowhatiwant  #rulesschmules  #tailoredketo  #keto  #ketogenic  #ketogenicdiet  #ketoweightloss  #lchf  #lowcarb  #lowcarbhighfat  #ketoforlife  #ketosis  #ketofam  #eatfatlosefat  #ketocommunity  #ketodiet  #ketomom  #onesizedoesnotfitall  #ketolove  #sugarfree  #sugaristhedevil  #roadtohealth  #justeatrealfood 
'Vermicelli noodle salad with no vermicelli noodles please!' Check out the crackle #drool #realfood #healthy #goodfats #keto #lowcarbhighfat #lowcarb #lchf #eatfatlosefat #glutenfree #nograins #nosugar #nourish #atkins #ketosis #foodporn
@victorybeltinc is having a giveaway for three of their latest Keto books!
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@cookingketowithkristie “Keto Living Day by Day”, @keto.connect “Keto Made Easy”, and @ibreatheimhungry “Keto for Life”.
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I’d really love to win. I have s Keto book addiction.
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Ps. It’s so hard to keep my fingers crossed whilst typing this.
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#victorybeltpublishing #ketobooks #ketogiveaway #ketoforlife #ketomadeeasy #ketolivingdaybyday #keto #ketolife #ketolifestyle #ketodiet #ketogenic #ketogenicdiet #ketogenicweightloss #ketosis #lowcarb #lchf #lowcarbhighfat #lowcarblife #lowcarblifestyle #lowcarbdiet #lowcarbweightloss #eatfatlosefat #fatfueled #fatadapted #intermittentfasting #weightloss #weightlossjourney #gethealthy #journeytohealth
@victorybeltinc is having a giveaway for three of their latest Keto books! . @cookingketowithkristie “Keto Living Day by Day”, @keto.connect “Keto Made Easy”, and @ibreatheimhungry “Keto for Life”. . I’d really love to win. I have s Keto book addiction. . Ps. It’s so hard to keep my fingers crossed whilst typing this. . . . . . #victorybeltpublishing  #ketobooks  #ketogiveaway  #ketoforlife  #ketomadeeasy  #ketolivingdaybyday  #keto  #ketolife  #ketolifestyle  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketosis  #lowcarb  #lchf  #lowcarbhighfat  #lowcarblife  #lowcarblifestyle  #lowcarbdiet  #lowcarbweightloss  #eatfatlosefat  #fatfueled  #fatadapted  #intermittentfasting  #weightloss  #weightlossjourney  #gethealthy  #journeytohealth 
I kept it #keto at Olive Garden. Steak and Alfredo. Instead of pasta I ordered broccoli and had them put the Alfredo sauce on top. The zucchini had some breading on it that I tried to scrape off. It didn’t work so well so I just had one bite. And of course the entire plate was topped with lots of Parmesan cheese. -
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#ketodiet #ketodinner #ketogenic #ketogenicdiet #ketolife #lowcarb #lowcarbchoices #lowcarbdiet #lowcarbhighfat #eatfatlosefat #healthylifestyle #healthyfood #healthyhabits #weightlossgoals #weightlossjourney
I kept it #keto  at Olive Garden. Steak and Alfredo. Instead of pasta I ordered broccoli and had them put the Alfredo sauce on top. The zucchini had some breading on it that I tried to scrape off. It didn’t work so well so I just had one bite. And of course the entire plate was topped with lots of Parmesan cheese. - - - - - #ketodiet  #ketodinner  #ketogenic  #ketogenicdiet  #ketolife  #lowcarb  #lowcarbchoices  #lowcarbdiet  #lowcarbhighfat  #eatfatlosefat  #healthylifestyle  #healthyfood  #healthyhabits  #weightlossgoals  #weightlossjourney 
#facetofacefriday May 2017 on the day we got engaged vs May 2018 when we finally took our engagement photos! I'm so glad we procrastinated taking these pictures because I'm so much happier with so much more confidence now. I can't wait to compare our engagement photos to our wedding photos next May 💕
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#soulcysters #keto #ketosis #ketogenic  #healthy #weightloss #weightlossjourney #goaldigger #ketolife #ketodiet #ketogenicliving #lowcarb #lchf #ketoweightloss #ketoweightlossjourney #ketojourney #pcos #pcosweightloss #fatloss #eatfatlosefat #highfat #keto #health #mindfuleating
#facetofacefriday  May 2017 on the day we got engaged vs May 2018 when we finally took our engagement photos! I'm so glad we procrastinated taking these pictures because I'm so much happier with so much more confidence now. I can't wait to compare our engagement photos to our wedding photos next May 💕 • • • #soulcysters  #keto  #ketosis  #ketogenic  #healthy  #weightloss  #weightlossjourney  #goaldigger  #ketolife  #ketodiet  #ketogenicliving  #lowcarb  #lchf  #ketoweightloss  #ketoweightlossjourney  #ketojourney  #pcos  #pcosweightloss  #fatloss  #eatfatlosefat  #highfat  #keto  #health  #mindfuleating 
Delicious grilled chicken salad for dinner from a small town restaurant. Came with so much ranch!! So delicious 😍 •
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#keto #ketones #lchf #lowcarb #healthyfat #ketogenic #fatisfuel #ketolife #ketodiet #ketogenicdiet #wholefood #eatfatlosefat #fuledbyketones
#latepost of my late lunch/early supper. Low carb bacon cheeseburger from Hardees, and a side salad instead of fries. Enjoyed every bite 😋
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#food #dinner #bacon #yum #keto #fatfueled #grainfree #ketosis #ketolife #ketotransformation #weightloss #weightlossjourney #ketofood #lazyketo #eatfatlosefat #healthyliving #ketodiet #health #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #ketogenic #ketogeniclife  #healthylife #healthywife #ketodiet #ketofam #ketoaf
#latepost  of my late lunch/early supper. Low carb bacon cheeseburger from Hardees, and a side salad instead of fries. Enjoyed every bite 😋 • • #food  #dinner  #bacon  #yum  #keto  #fatfueled  #grainfree  #ketosis  #ketolife  #ketotransformation  #weightloss  #weightlossjourney  #ketofood  #lazyketo  #eatfatlosefat  #healthyliving  #ketodiet  #health  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #lchf  #ketogenic  #ketogeniclife   #healthylife  #healthywife  #ketodiet  #ketofam  #ketoaf 
Here’s the deal, KetoFam: I still like me some sweet stuff. Sure, Keto is there to help you get away from sugar cravings but when you wanna rage, you best just do it while eating some Frankenfoods to keep your carbs in check. This plate laid the Thor hammer smackdown on my cravings. Then again, I’m not your mother — you do you. 
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#keto #ketogenic #ketosis #ketocommunity #foodporn #igdaily #fatadapted #eat #fatbomb #ketolove #postworkout #lowcarb #delicious #primal #eatfatlosefat #fitness #fitnessmotivation #photooftheday
Here’s the deal, KetoFam: I still like me some sweet stuff. Sure, Keto is there to help you get away from sugar cravings but when you wanna rage, you best just do it while eating some Frankenfoods to keep your carbs in check. This plate laid the Thor hammer smackdown on my cravings. Then again, I’m not your mother — you do you. ___________ #keto  #ketogenic  #ketosis  #ketocommunity  #foodporn  #igdaily  #fatadapted  #eat  #fatbomb  #ketolove  #postworkout  #lowcarb  #delicious  #primal  #eatfatlosefat  #fitness  #fitnessmotivation  #photooftheday