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If you decide you are to tired to wake up, you may be pushing your dreams 2 days behind, or even 6 months to a year behind. Get up and say "I can and I will- win!"
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#ketobabe #healthy #bacon #mctoil #bulletproofcoffee #lchf #eatfatburnfat #eatfatgetfit #ketofam ##ketobomb #baconalldayerrday #lowcarbhighfat #bulletproof #collagenpeptides #ketorecipes #ketoinfo #selfcare #eatfatloseweight #motivation #inspiration #motivation #ketogeniclifestyle #ketoworks #Ketoprogress #ketones #ketosis
If you decide you are to tired to wake up, you may be pushing your dreams 2 days behind, or even 6 months to a year behind. Get up and say "I can and I will- win!" . . . #ketobabe  #healthy  #bacon  #mctoil  #bulletproofcoffee  #lchf  #eatfatburnfat  #eatfatgetfit  #ketofam  ##ketobomb  #baconalldayerrday  #lowcarbhighfat  #bulletproof  #collagenpeptides  #ketorecipes  #ketoinfo  #selfcare  #eatfatloseweight  #motivation  #inspiration  #motivation  #ketogeniclifestyle  #ketoworks  #Ketoprogress  #ketones  #ketosis 
Aperitif plate to start this incredible dinner- asparagus, endive, heart of palm, artichoke heat, roasted peppers, manchego, chimichurri sauce, balsamic mushrooms.
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#eatfatgetfit #eatfat #foodie #nomnom #motivation #keto #ketoaf #ketosis #eatlowcarb #ketogeniclife #fatloss #fitfam #fit #bestfood #dedication #healthylifestyle #diet #highfat #lowcarb #lchf #lchfdiet #bodybybacon #motivation #fatisfuel #ketones #kissandjerf #ketolife #diet #lowcarb #transformation #dc
Aperitif plate to start this incredible dinner- asparagus, endive, heart of palm, artichoke heat, roasted peppers, manchego, chimichurri sauce, balsamic mushrooms. . . . . . . #eatfatgetfit  #eatfat  #foodie  #nomnom  #motivation  #keto  #ketoaf  #ketosis  #eatlowcarb  #ketogeniclife  #fatloss  #fitfam  #fit  #bestfood  #dedication  #healthylifestyle  #diet  #highfat  #lowcarb  #lchf  #lchfdiet  #bodybybacon  #motivation  #fatisfuel  #ketones  #kissandjerf  #ketolife  #diet  #lowcarb  #transformation  #dc 
Typical Costco keto haul for me. I make this Costco trip every 2-3 weeks.
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Kerrygold butter
Avocados ๐Ÿฅ‘ 
Zip Fizz (good source of potassium)
Coffee โ˜•๏ธ .
Baby cucumber ๐Ÿฅ’ 
Cauliflower rice 
Heavy whipping cream ๐Ÿ„ 
Spinach ๐Ÿƒ 
Coconut oil ๐Ÿฅฅ 
String cheese ๐Ÿง€ 
Teton Waters Ranch grass-fed polish sausages ๐ŸŒญ 
Hemplers bacon ๐Ÿฅ“ 
Cherry tomatoes ๐Ÿ… 
Sour cream (full fat) ๐Ÿ„ 
Whisps ๐Ÿง€ 
Philadelphia cream cheese ๐Ÿ„ 
Eggs ๐Ÿฅš 
Pickles 
La Croix .
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I never really eat foods outside of whatโ€™s in this cart. I like to keep things simple and thatโ€™s what makes this lifestyle so easy for me. It also helps that I donโ€™t get sick of these foods either ๐Ÿ˜œ
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#keto #ketogenicdiet #fat #fatfueled #hflc #healthy #satiating #delicious #foodismedicine #lowcarb #ketones #lowcarblifestyle #primal #ketosis #healthyfat #intermittentfasting #IF #lchf #health #highfat #moderateprotein #protein #nosugar #ketone #eatfatgetfit #nutrition #ketonian #ketopower
Typical Costco keto haul for me. I make this Costco trip every 2-3 weeks. ::: Kerrygold butter Avocados ๐Ÿฅ‘ Zip Fizz (good source of potassium) Coffee โ˜•๏ธ . Baby cucumber ๐Ÿฅ’ Cauliflower rice Heavy whipping cream ๐Ÿ„ Spinach ๐Ÿƒ Coconut oil ๐Ÿฅฅ String cheese ๐Ÿง€ Teton Waters Ranch grass-fed polish sausages ๐ŸŒญ Hemplers bacon ๐Ÿฅ“ Cherry tomatoes ๐Ÿ… Sour cream (full fat) ๐Ÿ„ Whisps ๐Ÿง€ Philadelphia cream cheese ๐Ÿ„ Eggs ๐Ÿฅš Pickles La Croix . ::: I never really eat foods outside of whatโ€™s in this cart. I like to keep things simple and thatโ€™s what makes this lifestyle so easy for me. It also helps that I donโ€™t get sick of these foods either ๐Ÿ˜œ ::: #keto  #ketogenicdiet  #fat  #fatfueled  #hflc  #healthy  #satiating  #delicious  #foodismedicine  #lowcarb  #ketones  #lowcarblifestyle  #primal  #ketosis  #healthyfat  #intermittentfasting  #IF  #lchf  #health  #highfat  #moderateprotein  #protein  #nosugar  #ketone  #eatfatgetfit  #nutrition  #ketonian  #ketopower 
Keto & exercise (1.5 mths) only. I started Keto on 10/10/17. My joint pain is gone, my acne has improved significantly and I have lost 65 lbs. Starting weight: 206 Current weight: 141 Give Keto a try! I suffer from Endometriosis, EDS, PCOS, Sjogrens and Mast Cell Activation Disease. Keto can change your life. #ketoforhealing #ketoforweightloss #endometriosis #mastcelldisease #reducechronicpain #eatfatgetfit #reduceinflammation #keto #ketogenicdiet #lksketojourney #eds #mcad #sjogrens #pcos #chronicpain #chronicpelvicpain #65lbsdown #joinmeonthisketojourney
Keto & exercise (1.5 mths) only. I started Keto on 10/10/17. My joint pain is gone, my acne has improved significantly and I have lost 65 lbs. Starting weight: 206 Current weight: 141 Give Keto a try! I suffer from Endometriosis, EDS, PCOS, Sjogrens and Mast Cell Activation Disease. Keto can change your life. #ketoforhealing  #ketoforweightloss  #endometriosis  #mastcelldisease  #reducechronicpain  #eatfatgetfit  #reduceinflammation  #keto  #ketogenicdiet  #lksketojourney  #eds  #mcad  #sjogrens  #pcos  #chronicpain  #chronicpelvicpain  #65lbsdown  #joinmeonthisketojourney 
Breaking my fast with this delicious breakfast sandwich: a @diet_doctor keto bun, half an avocado, an egg and some bacon crumbles. YUM ๐Ÿ‘… #keto #ketogenic #ketogenicdiet #ketodiet #ketofood #ketosis #ketofam #ketolifestyle #ketones #eatfatgetfit #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbs #lowcarbfood #lchf #lchfdiet #banting #atkins #atkinsdiet #fueledbyfat #fatadapted #fasting #intermittentfasting
One of my highest blood ketone readings ever! Not that higher ketones are better, just interesting how fasting affects them (22hr fasted)๐Ÿ‘Œ #keto #ketogenic #ketogenicdiet #ketodiet #ketofood #ketosis #ketofam #ketolifestyle #ketones #eatfatgetfit #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbs #lowcarbfood #lchf #lchfdiet #banting #atkins #atkinsdiet #fueledbyfat #fatadapted #fasting #intermittentfasting
Kids wanted lasagna tonight. (Not keto) so the grow ups had steaks. #keepitketo #ketocouple #ketogenicdiet #ketoisneato #steaks #datenight #eatfatlosefat #eatfatgetfit
he always has to make silly faces for pictures ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ’™ #asdmom
he always has to make silly faces for pictures ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ’™ #asdmom 
Okay ummm holy moly. ๐Ÿคค My absolute favourite keto meal I have ever had. I am pleasantly surprised to find that blueberry almond flour pancakes w/ @waldenfarmsinternational pancake syrup is completely indiscernible from regular pancakes and syrup. I could eat these all day! ๐Ÿฅž I made salsa and spinach cheese bacon and egg cups to go with them for a whole breakfast for dinner thing. I love Saturdays. ๐Ÿ’• #breakfastfordinner #ketopancakes #baconeggcups #drooling #foodporn #weightloss #weightlossjourney #fitness #fitnessjourney #getfit #getfitdontquit #getfitordietryin #hotbody2018 #bodybybacon #eatfatlosefat #eatfatgetfit #absstartinthekitchen #keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #yeg #hashtag
Okay ummm holy moly. ๐Ÿคค My absolute favourite keto meal I have ever had. I am pleasantly surprised to find that blueberry almond flour pancakes w/ @waldenfarmsinternational pancake syrup is completely indiscernible from regular pancakes and syrup. I could eat these all day! ๐Ÿฅž I made salsa and spinach cheese bacon and egg cups to go with them for a whole breakfast for dinner thing. I love Saturdays. ๐Ÿ’• #breakfastfordinner  #ketopancakes  #baconeggcups  #drooling  #foodporn  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #getfit  #getfitdontquit  #getfitordietryin  #hotbody2018  #bodybybacon  #eatfatlosefat  #eatfatgetfit  #absstartinthekitchen  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #lchf  #yeg  #hashtag 
went to an uplifting celebration for autism today, it was a lot of fun ๐Ÿ’™๐Ÿ’™๐Ÿ’™
went to an uplifting celebration for autism today, it was a lot of fun ๐Ÿ’™๐Ÿ’™๐Ÿ’™
It was supposed to be a sesame chicken lettuce wrap but since the #romainerecall it was on a bed of iceberg- still pretty good .
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#keto #ketosis #ketogenic #ketogenicdiet #bodybybacon #allthefats #eatfat #eatfatgetfit #lowcarb #lchf #lowcarbhighfat #fatisfuel #intermittentfasting #ketofam #lowcarbdiet #weightlossjourney #fatisfying #insulinresistance #ketoAF #ketofam #bloodsugargoals #ketopregnancy #dairyfreeketo #ketomom
This @keto.connect recipe is so easy to make and so delicious! Keto Cookie Dough. One of my favorites. ๐Ÿช .
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#keto #ketogenicdiet #fat #fatfueled #hflc #healthy #satiating #delicious #foodismedicine #lowcarb #ketones #lowcarblifestyle #primal #ketosis #healthyfat #intermittentfasting #IF #lchf #health #highfat #moderateprotein #protein #nosugar #ketone #eatfatgetfit #nutrition #ketonian #ketopower #ketodessert
Post workout keto coffee โ˜•๏ธ .
Added 1 scoop vanilla whey protein for fun and it tastes like a coffee milkshake. So good! ๐Ÿคค
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#keto #ketogenicdiet #fat #fatfueled #hflc #healthy #satiating #delicious #foodismedicine #lowcarb #ketones #lowcarblifestyle #primal #ketosis #healthyfat #intermittentfasting #IF #lchf #health #highfat #moderateprotein #protein #nosugar #ketone #eatfatgetfit #nutrition #ketonian #ketopower #ketocoffee
Post workout keto coffee โ˜•๏ธ . Added 1 scoop vanilla whey protein for fun and it tastes like a coffee milkshake. So good! ๐Ÿคค ::: #keto  #ketogenicdiet  #fat  #fatfueled  #hflc  #healthy  #satiating  #delicious  #foodismedicine  #lowcarb  #ketones  #lowcarblifestyle  #primal  #ketosis  #healthyfat  #intermittentfasting  #IF  #lchf  #health  #highfat  #moderateprotein  #protein  #nosugar  #ketone  #eatfatgetfit  #nutrition  #ketonian  #ketopower  #ketocoffee 
Mini Costco haul!
I was there right when they opened this morning. Itโ€™s the only time Iโ€™ll go, because I hate how crazy and busy it gets
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The staples: avocado oil, organic chicken wings, turkey breakfast sausages, spinach, raspberries, butter, and aged cheddar
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They didnโ€™t have any protein bars๐Ÿ˜ข apparently they pulled them all for some reason ๐Ÿคท๐Ÿผโ€โ™€๏ธ which sucks because Iโ€™m almost out!
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New finds: Smoked pulled pork and tri tip sirloin ๐Ÿค—
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Non keto: toilet paper and garbage bags .
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#keto #ketodiet #ketogenicweightloss #highfatlowcarb #eatfatgetfit #eatfatlosefat #ketocanada #lastmealoftheday #ketocostcohaul #ketofood #ketogroceries #isurvivedcostco
Mini Costco haul! I was there right when they opened this morning. Itโ€™s the only time Iโ€™ll go, because I hate how crazy and busy it gets . . The staples: avocado oil, organic chicken wings, turkey breakfast sausages, spinach, raspberries, butter, and aged cheddar . They didnโ€™t have any protein bars๐Ÿ˜ข apparently they pulled them all for some reason ๐Ÿคท๐Ÿผโ€โ™€๏ธ which sucks because Iโ€™m almost out! . . New finds: Smoked pulled pork and tri tip sirloin ๐Ÿค— . . Non keto: toilet paper and garbage bags . . #keto  #ketodiet  #ketogenicweightloss  #highfatlowcarb  #eatfatgetfit  #eatfatlosefat  #ketocanada  #lastmealoftheday  #ketocostcohaul  #ketofood  #ketogroceries  #isurvivedcostco 
Fat makes you fat, fasting is bad for you, half of your calories should come from carbohydrates blah blah blah blah blah.

For years now we have been issued guidance from our relative countries health boards and yet obesity rates are going up, obesity related conditions are becoming increasingly prevalent, weโ€™ve got younger people being diagnosed with type 2 diabetes and cardiovascular health seems to be at an all time low.  Clearly the information were being given is NOT working and a change in mind set is needed. UNLEARN what you think you know about HEALTH and WEIGHT LOSS. CREATE a new way of thinking...EAT FAT GET FIT!
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#livketo #EFGF #eatfatgetfit #keto #ketogenic #ketodiet #ketogenicdiet #ketogenicliving #ketosis #lowcarb #lchf #weightloss #paleo #paleodiet #diet #health #nutrition #healthy #fitness #qotd #fitfam #quote #motivation #change #obesity
Fat makes you fat, fasting is bad for you, half of your calories should come from carbohydrates blah blah blah blah blah. For years now we have been issued guidance from our relative countries health boards and yet obesity rates are going up, obesity related conditions are becoming increasingly prevalent, weโ€™ve got younger people being diagnosed with type 2 diabetes and cardiovascular health seems to be at an all time low. Clearly the information were being given is NOT working and a change in mind set is needed. UNLEARN what you think you know about HEALTH and WEIGHT LOSS. CREATE a new way of thinking...EAT FAT GET FIT! . . . . . #livketo  #EFGF  #eatfatgetfit  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketosis  #lowcarb  #lchf  #weightloss  #paleo  #paleodiet  #diet  #health  #nutrition  #healthy  #fitness  #qotd  #fitfam  #quote  #motivation  #change  #obesity 
Donโ€™t bash it til you try it yโ€™all... when I was a kid my mom would make me a fried egg (yolks cooked, Iโ€™m a yolks cooked kinda gal ๐Ÿคทโ€โ™€๏ธ) then she would put it on one slice of toast with crunchy peanut butter and jelly. I randomly thought of that this morning so I tried it without the bread.. (duh ๐Ÿ™„) and I used my sugar free blackberry jam. It was #ahhmazing #keto #ketosisdiet #ketogenic #ketocommitted #ketotreats #lchf #lowcarb #lowcarbliving #eatfatgetfit #eatfatlosefat
Donโ€™t bash it til you try it yโ€™all... when I was a kid my mom would make me a fried egg (yolks cooked, Iโ€™m a yolks cooked kinda gal ๐Ÿคทโ€โ™€๏ธ) then she would put it on one slice of toast with crunchy peanut butter and jelly. I randomly thought of that this morning so I tried it without the bread.. (duh ๐Ÿ™„) and I used my sugar free blackberry jam. It was #ahhmazing  #keto  #ketosisdiet  #ketogenic  #ketocommitted  #ketotreats  #lchf  #lowcarb  #lowcarbliving  #eatfatgetfit  #eatfatlosefat 
Ribeye
Ribeye
Last nights dinner at a restaurant. I ordered a bunless burger with mayo, and got a side of weird looks from the waitress....yes I can eat fat and still lose weight....oh the Keto life. #keto #ketosis #ketogenic #ketodiet #ketoweightloss #ketogenicdiet #ketogeniclifestyle #weightloss #weightlossjourney #fitness #food #dinner #yum #eatfatlosefat #eatfatgetfit #diet #dietfood #dietfoods
If you havenโ€™t tried @traderjoes  Everything But the Bagel seasoning, what are you doing with your life? I put it on EVERYTHING. Avocados, eggs, chicken, salami/cream cheese, burgers, egg salad. Whatever youโ€™re eating, it would be better with EBBTB seasoning! ๐Ÿ˜ #everythingbutthebagel #traderjoes #keto #avocado #hflc #hflcdiet #eatfatgetfit #lowcarb #ketodiet #ketogenic #ketosis #ketolunch #ketosnack #weightloss #myweightlossjourney
Crunchy Peanut Butter on the right, smooth Peanut Butter on the left. This is exactly what I wanted this Saturday morning.
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#eatfatgetfit #eatfat #foodie #nomnom #motivation #keto #ketoaf #ketosis #eatlowcarb #ketogeniclife #fatloss #fitfam #fit #bestfood #dedication #healthylifestyle #diet #highfat #lowcarb #lchf #lchfdiet #bodybybacon #motivation #fatisfuel #ketones #kissandjerf #ketolife #diet #lowcarb #transformation #dc
Crunchy Peanut Butter on the right, smooth Peanut Butter on the left. This is exactly what I wanted this Saturday morning. . . . . . . . . #eatfatgetfit  #eatfat  #foodie  #nomnom  #motivation  #keto  #ketoaf  #ketosis  #eatlowcarb  #ketogeniclife  #fatloss  #fitfam  #fit  #bestfood  #dedication  #healthylifestyle  #diet  #highfat  #lowcarb  #lchf  #lchfdiet  #bodybybacon  #motivation  #fatisfuel  #ketones  #kissandjerf  #ketolife  #diet  #lowcarb  #transformation  #dc 
This week has been active as hell. And yesterday I met all my goals and my macros were on point and I won my challenge. #caneverydaybelikethis ?!#goals
This week has been active as hell. And yesterday I met all my goals and my macros were on point and I won my challenge. #caneverydaybelikethis  ?!#goals 
Bump photos are definitely not my forte but I made a resolution to take more photos of myself good or bad. My belly is definitely taking on an odd shape. Still sitting high so hopefully that means I wonโ€™t go anytime soon... one week 6 days to go. #38weekspregnant .
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#keto #ketosis #ketogenic #ketogenicdiet #bodybybacon #allthefats #eatfat #eatfatgetfit #lowcarb #lchf #lowcarbhighfat #fatisfuel #intermittentfasting #ketofam #lowcarbdiet #weightlossjourney #fatisfying #insulinresistance #ketoAF #ketofam #bloodsugargoals #ketopregnancy #dairyfreeketo #ketomom
Bump photos are definitely not my forte but I made a resolution to take more photos of myself good or bad. My belly is definitely taking on an odd shape. Still sitting high so hopefully that means I wonโ€™t go anytime soon... one week 6 days to go. #38weekspregnant  . . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #bodybybacon  #allthefats  #eatfat  #eatfatgetfit  #lowcarb  #lchf  #lowcarbhighfat  #fatisfuel  #intermittentfasting  #ketofam  #lowcarbdiet  #weightlossjourney  #fatisfying  #insulinresistance  #ketoAF  #ketofam  #bloodsugargoals  #ketopregnancy  #dairyfreeketo  #ketomom 
#fatbombs 
I always think outside the box! โ€ข 
Six @atkinsnutritionals peanut butter crisp Atkins bars.
โ€ข 8oz cream cheese. Yes I used generic.
โ€ข @traderjoes 85% cacao dark chocolate bar.
I put the #Atkins bars in my food processor to break up until the crisps broke a part, then mixed in room temp cream cheese. I used those plastic cupcake holders (?) then topped with melted #chocolate. They are now in the freezer hardening. Iโ€™ll let you know how they turned out tomorrow. I wasnโ€™t looking for perfection, just a satisfying fat bomb!
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#ketobabe #healthy #bacon #mctoil #bulletproofcoffee #lchf #eatfatburnfat #eatfatgetfit #ketofam ##ketobomb #baconalldayerrday #lowcarbhighfat #bulletproof #collagenpeptides #ketorecipes #ketoinfo #ketosnacks #selfcare #eatfatloseweight #motivation #inspiration #motivation #ketogeniclifestyle #ketoworks #Ketoprogress #ketones #ketosis
#fatbombs  I always think outside the box! โ€ข Six @atkinsnutritionals peanut butter crisp Atkins bars. โ€ข 8oz cream cheese. Yes I used generic. โ€ข @traderjoes 85% cacao dark chocolate bar. I put the #Atkins  bars in my food processor to break up until the crisps broke a part, then mixed in room temp cream cheese. I used those plastic cupcake holders (?) then topped with melted #chocolate . They are now in the freezer hardening. Iโ€™ll let you know how they turned out tomorrow. I wasnโ€™t looking for perfection, just a satisfying fat bomb! . . . . #ketobabe  #healthy  #bacon  #mctoil  #bulletproofcoffee  #lchf  #eatfatburnfat  #eatfatgetfit  #ketofam  ##ketobomb  #baconalldayerrday  #lowcarbhighfat  #bulletproof  #collagenpeptides  #ketorecipes  #ketoinfo  #ketosnacks  #selfcare  #eatfatloseweight  #motivation  #inspiration  #motivation  #ketogeniclifestyle  #ketoworks  #Ketoprogress  #ketones  #ketosis 
#ketodinner
Taco salad I prepared yesterday but had no time to eat it. Today I couldnโ€™t wait to get home to put it together! When I said I get my daily greens in- I get them in. Taco seasoned ground beef and added spinach and arugula, topped with cheese, sour cream and drizzled with avocado sauce + an avocado on the side.
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#ketobabe #healthy #bacon #mctoil #bulletproofcoffee #lchf #eatfatburnfat #eatfatgetfit #ketofam ##ketobomb #baconalldayerrday #lowcarbhighfat #bulletproof #collagenpeptides #ketorecipes #ketoinfo #ketoliving #selfcare #eatfatloseweight #motivation #inspiration #motivation #ketogeniclifestyle #ketoworks #Ketoprogress #ketones #ketosis
#ketodinner  Taco salad I prepared yesterday but had no time to eat it. Today I couldnโ€™t wait to get home to put it together! When I said I get my daily greens in- I get them in. Taco seasoned ground beef and added spinach and arugula, topped with cheese, sour cream and drizzled with avocado sauce + an avocado on the side. . . . . #ketobabe  #healthy  #bacon  #mctoil  #bulletproofcoffee  #lchf  #eatfatburnfat  #eatfatgetfit  #ketofam  ##ketobomb  #baconalldayerrday  #lowcarbhighfat  #bulletproof  #collagenpeptides  #ketorecipes  #ketoinfo  #ketoliving  #selfcare  #eatfatloseweight  #motivation  #inspiration  #motivation  #ketogeniclifestyle  #ketoworks  #Ketoprogress  #ketones  #ketosis 
Philly cheesesteaks on Josephโ€™s pitaโ€™s ๐Ÿ‘Œ๐Ÿผ I used #boarshead meat & American cheese ๐Ÿง€ These were so tasty and filling! 
#lowcarb #lchf #lowcarbdinner #lowcarbfoodie #phillycheesesteak #eatfat #eatfatlosefat #eatfatgetfit #lowcarbliving #sugarfree #cutsugar
I was running all over the city all day today โฑ I am wrecked and starving. No energy to cook tonight but I got some Whisps at @costco to have with salsa and a bunch of meat and cheese at @italiancentreshop today so Iโ€™m just gonna snack for dinner. I also made a smoothie with EXTRA spinach so I can get some nutrients. ๐Ÿ˜ด #snacksfordinner #meatsandcheeses #sotired #stepcount #whataday #weightloss #weightlossjourney #fitness #fitnessjourney #getfit #getfitdontquit #getfitordietryin #hotbody2018 #bodybybacon #eatfatlosefat #eatfatgetfit #absstartinthekitchen #keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #yeg #hashtag
I was running all over the city all day today โฑ I am wrecked and starving. No energy to cook tonight but I got some Whisps at @costco to have with salsa and a bunch of meat and cheese at @italiancentreshop today so Iโ€™m just gonna snack for dinner. I also made a smoothie with EXTRA spinach so I can get some nutrients. ๐Ÿ˜ด #snacksfordinner  #meatsandcheeses  #sotired  #stepcount  #whataday  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #getfit  #getfitdontquit  #getfitordietryin  #hotbody2018  #bodybybacon  #eatfatlosefat  #eatfatgetfit  #absstartinthekitchen  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #lchf  #yeg  #hashtag 
Went to the @popeyes_edmonton today and bought a bunch of zero carb products to try. Hopefully they are good! BBQ sauce, pasta sauce, pancake syrups, Chocolate peanut butter spread and coffee creamer! #waldenfarms #zerocarbsauces #longestdayever #weightloss #weightlossjourney #fitness #fitnessjourney #getfit #getfitdontquit #getfitordietryin #hotbody2018 #bodybybacon #eatfatlosefat #eatfatgetfit #absstartinthekitchen #keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #yeg #hashtag
Went to the @popeyes_edmonton today and bought a bunch of zero carb products to try. Hopefully they are good! BBQ sauce, pasta sauce, pancake syrups, Chocolate peanut butter spread and coffee creamer! #waldenfarms  #zerocarbsauces  #longestdayever  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #getfit  #getfitdontquit  #getfitordietryin  #hotbody2018  #bodybybacon  #eatfatlosefat  #eatfatgetfit  #absstartinthekitchen  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #lchf  #yeg  #hashtag 
looks like a hot mess but this #keto friendly salad from qdoba is going to get me through a long work day-night. steak taco salad with no shell and ALL the queso. #eatdrinkgold
looks like a hot mess but this #keto  friendly salad from qdoba is going to get me through a long work day-night. steak taco salad with no shell and ALL the queso. #eatdrinkgold 
#picklejuiceranch on EVERYTHING!!! TJโ€™s Chicken chili ๐ŸŒถ lime burgers ๐Ÿ”, one with PJR and one on a LC SmartBun with PJR and arugula with cucumber ๐Ÿฅ’ spears.
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#eatfatgetfit #eatfat #foodie #nomnom #motivation #keto #ketoaf #ketosis #eatlowcarb #ketogeniclife #fatloss #fitfam #fit #bestfood #dedication #healthylifestyle #diet #highfat #lowcarb #lchf #lchfdiet #bodybybacon #motivation #fatisfuel #ketones #kissandjerf #ketolife #diet #lowcarb #transformation #dc
#picklejuiceranch  on EVERYTHING!!! TJโ€™s Chicken chili ๐ŸŒถ lime burgers ๐Ÿ”, one with PJR and one on a LC SmartBun with PJR and arugula with cucumber ๐Ÿฅ’ spears. . . . . . . . #eatfatgetfit  #eatfat  #foodie  #nomnom  #motivation  #keto  #ketoaf  #ketosis  #eatlowcarb  #ketogeniclife  #fatloss  #fitfam  #fit  #bestfood  #dedication  #healthylifestyle  #diet  #highfat  #lowcarb  #lchf  #lchfdiet  #bodybybacon  #motivation  #fatisfuel  #ketones  #kissandjerf  #ketolife  #diet  #lowcarb  #transformation  #dc 
I pushed myself today ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ Iโ€™m hoping to keep my #runstreak alive again ๐Ÿ˜๐Ÿ™†๐Ÿผโ€โ™€๏ธ happy fri-yay to all of my keto friends!
I pushed myself today ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ Iโ€™m hoping to keep my #runstreak  alive again ๐Ÿ˜๐Ÿ™†๐Ÿผโ€โ™€๏ธ happy fri-yay to all of my keto friends!
I get asked a lot about the products I use and like, so I put together a little Amazon store front where you can find them!๐ŸšจA link to the page can be found in my IG bio Link Tree!๐Ÿšจ
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Not everything is carried through Amazon, but a good majority are and hey, you canโ€™t beat Amazon Prime shipping! ๐Ÿ™Œ๐Ÿผ
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I will continue to add more as I think of them! What are some of your faves?!
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#ad #amazoninfluencer #amazonaffiliate #ketofoods #ketofood #ketoproducts #ketogenicfood #lowcarbhighfatdiet #lowcarbfoods #lowcarbfood #lchfdiet #fatforfuel #fatisgood #fatisfuel #eatfatgetfit #eatfatgetthin #eatfatburnfat #eatfattolosefat #ketoaf #ketobabe #ketogirl
I get asked a lot about the products I use and like, so I put together a little Amazon store front where you can find them!๐ŸšจA link to the page can be found in my IG bio Link Tree!๐Ÿšจ . . Not everything is carried through Amazon, but a good majority are and hey, you canโ€™t beat Amazon Prime shipping! ๐Ÿ™Œ๐Ÿผ . . I will continue to add more as I think of them! What are some of your faves?! . . #ad  #amazoninfluencer  #amazonaffiliate  #ketofoods  #ketofood  #ketoproducts  #ketogenicfood  #lowcarbhighfatdiet  #lowcarbfoods  #lowcarbfood  #lchfdiet  #fatforfuel  #fatisgood  #fatisfuel  #eatfatgetfit  #eatfatgetthin  #eatfatburnfat  #eatfattolosefat  #ketoaf  #ketobabe  #ketogirl 
Lunch
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8 pasture-raised eggs ๐Ÿณ 
4.5oz organic avocado ๐Ÿฅ‘ 
1 tbsp grass-fed butter ๐Ÿ„ 
Keto coffee โ˜•๏ธ .
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#keto #ketogenicdiet #fat #fatfueled #hflc #healthy #satiating #delicious #foodismedicine #lowcarb #ketones #lowcarblifestyle #primal #ketosis #healthyfat #intermittentfasting #IF #lchf #health #highfat #moderateprotein #protein #nosugar #ketone #eatfatgetfit #nutrition #ketonian #ketopower
Cracker Barrel Chef Salad for lunch today. Not too shabby.
Cracker Barrel Chef Salad for lunch today. Not too shabby.
How I intended to eat tuna salad vs the more practical way I ate It.  Does anyone else put pickles in their tuna or is that a pregnant thing? . . .
#keto #ketosis #ketogenic #ketogenicdiet #bodybybacon #allthefats #eatfat #eatfatgetfit #lowcarb #lchf #lowcarbhighfat #fatisfuel #intermittentfasting #ketofam #lowcarbdiet #weightlossjourney #fatisfying #insulinresistance #ketoAF #ketofam #bloodsugargoals #ketopregnancy #dairyfreeketo #ketomom #avocado #everythingbutthebagel
How I intended to eat tuna salad vs the more practical way I ate It. Does anyone else put pickles in their tuna or is that a pregnant thing? . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #bodybybacon  #allthefats  #eatfat  #eatfatgetfit  #lowcarb  #lchf  #lowcarbhighfat  #fatisfuel  #intermittentfasting  #ketofam  #lowcarbdiet  #weightlossjourney  #fatisfying  #insulinresistance  #ketoAF  #ketofam  #bloodsugargoals  #ketopregnancy  #dairyfreeketo  #ketomom  #avocado  #everythingbutthebagel 
I was superbly lazy last night and I needed something quick to throw together for lunch today. I give you this mess or broccoli, crumbled turkey bacon and fiesta blend cheese ๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธ
I was superbly lazy last night and I needed something quick to throw together for lunch today. I give you this mess or broccoli, crumbled turkey bacon and fiesta blend cheese ๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธ
Yesterday was my last shift at work. I planned on working all the way up to my due date (May 4) but my BP is  slightly elevated so instead of possibly delivering early Iโ€™m taking it easy. This is me rocking it out at my NST today. I was super swollen after work last night but I am trying every holistic option known to man to keep my BP down! I want to make it to May! I soaked in Epsom salts last night, took a mag supplement, and just amazon primed a dry brush. ๐Ÿคท๐Ÿผโ€โ™€๏ธ power of positivity must be working bc my BP was 120/78 today and Iโ€™m down 3lbs! I had severe preeclampsia and gestational Hypertension with my other two pregnancies that caused me to deliver early. I have never been this pregnant this long! Thanks #keto! #38weekspregnant .
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#keto #ketosis #ketogenic #ketogenicdiet #bodybybacon #allthefats #eatfat #eatfatgetfit #lowcarb #lchf #lowcarbhighfat #fatisfuel #intermittentfasting #ketofam #lowcarbdiet #weightlossjourney #fatisfying #insulinresistance #ketoAF #ketofam #bloodsugargoals #ketopregnancy #dairyfreeketo #ketomom
Yesterday was my last shift at work. I planned on working all the way up to my due date (May 4) but my BP is slightly elevated so instead of possibly delivering early Iโ€™m taking it easy. This is me rocking it out at my NST today. I was super swollen after work last night but I am trying every holistic option known to man to keep my BP down! I want to make it to May! I soaked in Epsom salts last night, took a mag supplement, and just amazon primed a dry brush. ๐Ÿคท๐Ÿผโ€โ™€๏ธ power of positivity must be working bc my BP was 120/78 today and Iโ€™m down 3lbs! I had severe preeclampsia and gestational Hypertension with my other two pregnancies that caused me to deliver early. I have never been this pregnant this long! Thanks #keto ! #38weekspregnant  . . . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #bodybybacon  #allthefats  #eatfat  #eatfatgetfit  #lowcarb  #lchf  #lowcarbhighfat  #fatisfuel  #intermittentfasting  #ketofam  #lowcarbdiet  #weightlossjourney  #fatisfying  #insulinresistance  #ketoAF  #ketofam  #bloodsugargoals  #ketopregnancy  #dairyfreeketo  #ketomom 
Smoked Salmon Roll-ups w/ Jalapeรฑo Cream Cheese and Spinach ๐Ÿ™Œ๐Ÿ”ฅHowโ€™s your morning going? #salmon #rollups #spiceupyourlife #keto #ketolife #eatfatgetfit
I finally went grocery shopping, so I finally have a real meal for lunch. This crack slaw is better than the last time I made it. I think because I squirted a bunch of sriracha in it. I like things hot! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
I finally went grocery shopping, so I finally have a real meal for lunch. This crack slaw is better than the last time I made it. I think because I squirted a bunch of sriracha in it. I like things hot! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Look ๐Ÿ‘€ at this amazing fat bomb lunch. A sliced organic avocado ๐Ÿฅ‘ with Tamari, goat cheese, chopped macadamia nuts, and extra virgin olive oil, and cracked black pepper.
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#eatfatgetfit #eatfat #foodie #nomnom #motivation #keto #ketoaf #ketosis #eatlowcarb #ketogeniclife #fatloss #fitfam #fit #bestfood #dedication #healthylifestyle #diet #highfat #lowcarb #lchf #lchfdiet #bodybybacon #motivation #fatisfuel #ketones #kissandjerf #ketolife #diet #lowcarb #transformation #dc
Look ๐Ÿ‘€ at this amazing fat bomb lunch. A sliced organic avocado ๐Ÿฅ‘ with Tamari, goat cheese, chopped macadamia nuts, and extra virgin olive oil, and cracked black pepper. . . . . . . . #eatfatgetfit  #eatfat  #foodie  #nomnom  #motivation  #keto  #ketoaf  #ketosis  #eatlowcarb  #ketogeniclife  #fatloss  #fitfam  #fit  #bestfood  #dedication  #healthylifestyle  #diet  #highfat  #lowcarb  #lchf  #lchfdiet  #bodybybacon  #motivation  #fatisfuel  #ketones  #kissandjerf  #ketolife  #diet  #lowcarb  #transformation  #dc 
So this morning I decided to weigh myself today rather than Sunday just out of curiosity as I never weighted in last week and man was I happy! I was not expecting such a great loss. This is my 3rd week eating Keto and I have lost 12lb in total!! ๐Ÿ˜ฑ. Beyond happy right now ๐Ÿ˜Š๐Ÿ˜ #keto #ketodiet #ketoweightloss #ketoweightlossjourney #myketojourney #myketolife #losingweight #eatingfattolosefat #eatfatloseweight #eatfatgetthin #eatfatgetlean #eatfatgetfit #ketogenic #ketogenicdiet #ketogirl #ketosis #ketoresults #ketolifestlye
So this morning I decided to weigh myself today rather than Sunday just out of curiosity as I never weighted in last week and man was I happy! I was not expecting such a great loss. This is my 3rd week eating Keto and I have lost 12lb in total!! ๐Ÿ˜ฑ. Beyond happy right now ๐Ÿ˜Š๐Ÿ˜ #keto  #ketodiet  #ketoweightloss  #ketoweightlossjourney  #myketojourney  #myketolife  #losingweight  #eatingfattolosefat  #eatfatloseweight  #eatfatgetthin  #eatfatgetlean  #eatfatgetfit  #ketogenic  #ketogenicdiet  #ketogirl  #ketosis  #ketoresults  #ketolifestlye 
1- Most breakfast options and snacks that you think are healthy actually have the equivalent amount of sugar found in Oreos or candy bars. Sugar is hidden everywhere! Make sure to read the label.
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2- Sugar hides in more than just soda. Hidden sugar kills.
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(@drjamesdinic repost)
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#keto #ketogenicdiet #fat #fatfueled #hflc #healthy #satiating #delicious #foodismedicine #lowcarb #ketones #lowcarblifestyle #primal #ketosis #healthyfat #intermittentfasting #IF #lchf #health #highfat #moderateprotein #protein #nosugar #ketone #eatfatgetfit #nutrition #ketonian #ketopower
1- Most breakfast options and snacks that you think are healthy actually have the equivalent amount of sugar found in Oreos or candy bars. Sugar is hidden everywhere! Make sure to read the label. ::: 2- Sugar hides in more than just soda. Hidden sugar kills. ::: (@drjamesdinic repost) ::: #keto  #ketogenicdiet  #fat  #fatfueled  #hflc  #healthy  #satiating  #delicious  #foodismedicine  #lowcarb  #ketones  #lowcarblifestyle  #primal  #ketosis  #healthyfat  #intermittentfasting  #IF  #lchf  #health  #highfat  #moderateprotein  #protein  #nosugar  #ketone  #eatfatgetfit  #nutrition  #ketonian  #ketopower 
Breaking my fast with... A cookies and cream #atkins shake and a small bag of pecans. Didn't feel like cooking so this was the easiest thing I could find.
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#lowcarb #weightloss #hflcdiet #ketofam #food #lowcarbhighfat #fasting #healthy #lowcarbfood #bodybybacon #fatfueled #gettingfiteatingfat #weightlossjourney #intermittentfasting #fitfam #eatfatgetfit #fatadapted #losefateatingfat #omad
#Repost @ketoaftercoffee with @get_repost
ใƒปใƒปใƒป
1 part froth, 2 parts liquid = an awesome keto coffee โ˜•๏ธ ๐Ÿ‘Œ๐Ÿป
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#keto #ketogenicdiet #fat #fatfueled #hflc #healthy #satiating #delicious #foodismedicine #lowcarb #ketones #lowcarblifestyle #primal #ketosis #healthyfat #intermittentfasting #IF #lchf #health #highfat #moderateprotein #protein #nosugar #ketone #eatfatgetfit #nutrition #ketonian #ketopower #ketocoffee
#Repost  @ketoaftercoffee with @get_repost ใƒปใƒปใƒป 1 part froth, 2 parts liquid = an awesome keto coffee โ˜•๏ธ ๐Ÿ‘Œ๐Ÿป ::: #keto  #ketogenicdiet  #fat  #fatfueled  #hflc  #healthy  #satiating  #delicious  #foodismedicine  #lowcarb  #ketones  #lowcarblifestyle  #primal  #ketosis  #healthyfat  #intermittentfasting  #IF  #lchf  #health  #highfat  #moderateprotein  #protein  #nosugar  #ketone  #eatfatgetfit  #nutrition  #ketonian  #ketopower  #ketocoffee 
Feasting.
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8 pasture-raised eggs ๐Ÿณ 
4.8oz organic avocado ๐Ÿฅ‘ 
6 pieces bacon ๐Ÿฅ“ 
2 grass-fed Spicy Italian Smoked Sausages with Mozzarella Cheese ๐ŸŒญ 
1.2oz shredded cheese ๐Ÿง€ 
1 tbsp bacon drippings ๐Ÿฅ“ 
1 tbsp grass-fed butter ๐Ÿ„ .
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#keto #ketogenicdiet #fat #fatfueled #hflc #healthy #satiating #delicious #foodismedicine #lowcarb #ketones #lowcarblifestyle #primal #ketosis #healthyfat #intermittentfasting #IF #lchf #health #highfat #moderateprotein #protein #nosugar #ketone #eatfatgetfit #nutrition #ketonian #ketopower
Feasting. ::: 8 pasture-raised eggs ๐Ÿณ 4.8oz organic avocado ๐Ÿฅ‘ 6 pieces bacon ๐Ÿฅ“ 2 grass-fed Spicy Italian Smoked Sausages with Mozzarella Cheese ๐ŸŒญ 1.2oz shredded cheese ๐Ÿง€ 1 tbsp bacon drippings ๐Ÿฅ“ 1 tbsp grass-fed butter ๐Ÿ„ . ::: #keto  #ketogenicdiet  #fat  #fatfueled  #hflc  #healthy  #satiating  #delicious  #foodismedicine  #lowcarb  #ketones  #lowcarblifestyle  #primal  #ketosis  #healthyfat  #intermittentfasting  #IF  #lchf  #health  #highfat  #moderateprotein  #protein  #nosugar  #ketone  #eatfatgetfit  #nutrition  #ketonian  #ketopower 
My girl, @ceciliaharvard, and her boys came over for a lil breakfast feast. So, pancakes c/o Shep. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Carbquik pancakes, sugar-free syrup, lots of butter, cheesy ass eggs, bacon, and sausage.
My girl, @ceciliaharvard, and her boys came over for a lil breakfast feast. So, pancakes c/o Shep. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Carbquik pancakes, sugar-free syrup, lots of butter, cheesy ass eggs, bacon, and sausage.
When you donโ€™t drink anymore, so your cocktail shaker becomes a makeshift teapot ๐Ÿ˜… #keto #ketogenic #ketogenicdiet #ketodiet #ketofood #ketosis #ketofam #ketolifestyle #ketones #eatfatgetfit #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbs #lowcarbfood #lchf #lchfdiet #banting #atkins #atkinsdiet #fueledbyfat #fatadapted #fasting #intermittentfasting
Low Carb bagel with bacon, blackberries and some Lilyโ€™s chocolate for dessert.
Low Carb bagel with bacon, blackberries and some Lilyโ€™s chocolate for dessert.
๐Ÿ ๐Ÿ ๐Ÿ  so today I woke up wanting to clean my entire house rather than working out so that is what I did! I now have four bags of stuff to donate and it feels that much less cluttered around here! #organizinggoals
๐Ÿ ๐Ÿ ๐Ÿ  so today I woke up wanting to clean my entire house rather than working out so that is what I did! I now have four bags of stuff to donate and it feels that much less cluttered around here! #organizinggoals 
Pop-Popโ€™s Chocolate Peanut Butter Bites taste incredible and are super easy to make. They taste like a Reeseโ€™s Peanut Butter Cup. No joke. Thank you, @_ketogram_ for the recipe!
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#keto #ketogenicdiet #fat #fatfueled #hflc #healthy #satiating #delicious #foodismedicine #lowcarb #ketones #lowcarblifestyle #primal #ketosis #healthyfat #intermittentfasting #IF #lchf #health #highfat #moderateprotein #protein #nosugar #ketone #eatfatgetfit #nutrition #ketonian #ketopower
Pop-Popโ€™s Chocolate Peanut Butter Bites taste incredible and are super easy to make. They taste like a Reeseโ€™s Peanut Butter Cup. No joke. Thank you, @_ketogram_ for the recipe! ::: #keto  #ketogenicdiet  #fat  #fatfueled  #hflc  #healthy  #satiating  #delicious  #foodismedicine  #lowcarb  #ketones  #lowcarblifestyle  #primal  #ketosis  #healthyfat  #intermittentfasting  #IF  #lchf  #health  #highfat  #moderateprotein  #protein  #nosugar  #ketone  #eatfatgetfit  #nutrition  #ketonian  #ketopower 
I realized today that itโ€™s a waste of gas to drive to pick up my son after daycare and made the walk for the first time. ๐ŸŒฒ ๐ŸŒณ Iโ€™ve been feeling like a turd for not exercising the past couple of days and I definitely feel better now. My goal is to do this all summer unless the weather is bad or we have to go somewhere. โ˜€๏ธ #whydidittakemesolong #famjamwalks #beautifulday #weightloss #weightlossjourney #fitness #fitnessjourney #getfit #getfitdontquit #getfitordietryin #hotbody2018 #bodybybacon #eatfatlosefat #eatfatgetfit #absstartinthekitchen #keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #yeg #hashtag
I realized today that itโ€™s a waste of gas to drive to pick up my son after daycare and made the walk for the first time. ๐ŸŒฒ ๐ŸŒณ Iโ€™ve been feeling like a turd for not exercising the past couple of days and I definitely feel better now. My goal is to do this all summer unless the weather is bad or we have to go somewhere. โ˜€๏ธ #whydidittakemesolong  #famjamwalks  #beautifulday  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #getfit  #getfitdontquit  #getfitordietryin  #hotbody2018  #bodybybacon  #eatfatlosefat  #eatfatgetfit  #absstartinthekitchen  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #lchf  #yeg  #hashtag 
I was thinking about this dinner all day (but not in a starving, I need to eat it right now way thanks to keto): pork crackling nachos.
I was thinking about this dinner all day (but not in a starving, I need to eat it right now way thanks to keto): pork crackling nachos.
This bacon wrapped petit sirloin with a bacon and spinach salad was incredible! It looked a lot prettier before I covered it with blue cheese, but it tastes so much better with it on! Got the steaks on sale, so my dinner only cost $3!
#ketogenicfood #keto #eatfat #eatfatgetfit #lchfftw #ketoforweightloss #ketolife #lowcarb #highfat #ketosis #ketotransformation #pcos #ketoforpcos
Single tear
Single tear
Once again, I got a little into my lunch before remembering to share. But can you blame me? #friedchicken #albertsonsfriedchicken #thethoughtthatcounts #keto #eatfatgetfit #lunchbreak
Funyun Chicharrones from #lunchboxlaboratory! ๐Ÿคค #eatdrinkgold
Lunch at my desk. So busy with a case study paper Iโ€™m going ๐Ÿคช. I havenโ€™t been able to exercise in a couple of days because this paper is taking longer than I thought it would. Donโ€™t get me wrong, this class on autism spectrum disorders has been eye opening and rewarding but itโ€™s one of the hardest courses Iโ€™ve ever done. ๐Ÿ“š Quick easy lunch today, a glass of ACV orange drink, avocado ๐Ÿฅ‘ and shrimp ๐Ÿค with salsa and a little parmesan. Payday tomorrow thank goodness, running low on essentials. #studentlife #universityproblems #psychology #ketolunch #avocadoislife #applecidervinegar #weightloss #weightlossjourney #fitness #fitnessjourney #getfit #getfitdontquit #getfitordietryin #hotbody2018 #bodybybacon #eatfatlosefat #eatfatgetfit #absstartinthekitchen #keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #yeg #hashtag
Lunch at my desk. So busy with a case study paper Iโ€™m going ๐Ÿคช. I havenโ€™t been able to exercise in a couple of days because this paper is taking longer than I thought it would. Donโ€™t get me wrong, this class on autism spectrum disorders has been eye opening and rewarding but itโ€™s one of the hardest courses Iโ€™ve ever done. ๐Ÿ“š Quick easy lunch today, a glass of ACV orange drink, avocado ๐Ÿฅ‘ and shrimp ๐Ÿค with salsa and a little parmesan. Payday tomorrow thank goodness, running low on essentials. #studentlife  #universityproblems  #psychology  #ketolunch  #avocadoislife  #applecidervinegar  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #getfit  #getfitdontquit  #getfitordietryin  #hotbody2018  #bodybybacon  #eatfatlosefat  #eatfatgetfit  #absstartinthekitchen  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #lchf  #yeg  #hashtag 
Lunch!! Getting back on track. Quiche(crustless), Salad and cottage cheese.
Lunch!! Getting back on track. Quiche(crustless), Salad and cottage cheese.
Tuna salad and eggs ๐Ÿ‘
Tuna salad and eggs ๐Ÿ‘
My day is all thrown off because I had a dentist appointment this morning. I forgot my lunch, so I grabbed a Subway spicy Italian salad. Itโ€™s actually pretty delicious.
My day is all thrown off because I had a dentist appointment this morning. I forgot my lunch, so I grabbed a Subway spicy Italian salad. Itโ€™s actually pretty delicious.
If you suffer from cramps like I do...buy these foods. Also, probably a good idea to supplement with magnesium as well. I do before bed and itโ€™s helps a lot!
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#keto #ketogenicdiet #fat #fatfueled #hflc #healthy #satiating #delicious #foodismedicine #lowcarb #ketones #lowcarblifestyle #primal #ketosis #healthyfat #intermittentfasting #IF #lchf #health #highfat #moderateprotein #protein #nosugar #ketone #eatfatgetfit #nutrition #ketonian #ketopower
If you suffer from cramps like I do...buy these foods. Also, probably a good idea to supplement with magnesium as well. I do before bed and itโ€™s helps a lot! ::: #keto  #ketogenicdiet  #fat  #fatfueled  #hflc  #healthy  #satiating  #delicious  #foodismedicine  #lowcarb  #ketones  #lowcarblifestyle  #primal  #ketosis  #healthyfat  #intermittentfasting  #IF  #lchf  #health  #highfat  #moderateprotein  #protein  #nosugar  #ketone  #eatfatgetfit  #nutrition  #ketonian  #ketopower