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Simple, super clean #ketodinner: mahi-mahi burger 🐟 topped with 🥑 and a side of asparagus with olive oil. Plus a green salad, not shown. 🥗 #mahimahi #eatyourgreens #fish #ketolifestyle #eatclean #eatfatburnfat #ketosis
Broccoli 🥦 Salad 🥗!! I love broccoli salad 😋😋 I used the last of my shredded chicken, bacon, cheddar cheese, avocado mayo 🥑 & walnuts w/ a side of the Spicy Guac from @aldiusa ✌🏼♥️ #keto #ketodiet #eatyourveggies #myketojourney #myketodiary #eatfatburnfat
Butter fried tuna steak with sesame soy mayo sauce. Served with an arugula salad, and I added some green beans last minute. Was really feeling my veggies today even if it did add carbs. 🥗 🐟 🥗
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#alfrescodining #dinneronthedeck #summernights #ketodiet #ketonewbie #ketoforbeginners #ketoweightloss #keto #ketoworks #ketolife #ketocommunity #ketofam #ketopeeps #ketogenicdiet #ketofood 
#lowcarbhighfat #lchf #eatfatburnfat #fooddiary #whatiate #weightlossdiary #weightlosssupport #weightloss #weightlossjourney
Butter fried tuna steak with sesame soy mayo sauce. Served with an arugula salad, and I added some green beans last minute. Was really feeling my veggies today even if it did add carbs. 🥗 🐟 🥗 🐟 🥗 🐟 🥗 🐟 🥗 🐟 🥗 🐟 🥗 #alfrescodining  #dinneronthedeck  #summernights  #ketodiet  #ketonewbie  #ketoforbeginners  #ketoweightloss  #keto  #ketoworks  #ketolife  #ketocommunity  #ketofam  #ketopeeps  #ketogenicdiet  #ketofood  #lowcarbhighfat  #lchf  #eatfatburnfat  #fooddiary  #whatiate  #weightlossdiary  #weightlosssupport  #weightloss  #weightlossjourney 
Oooh am I excited about this! Thanks @betterbitesbetter4you for these lovely treats and the extra surprise brownies 😍 
#keto #ketosis #ketoliving #ketolicious #if #intermittentfasting #eatfatburnfat #eatfatlosefat #lchf #ketogenic #ketogeniclifestyle #lowcarb #ketogenicdiet #simpleketo #fatfueled #easyketo #lazyketo #baconandavocado #baconiseverything #ketolifestyle  #sugarfree #ketobabe #diabeteswillnotgetme #fuckdiabetes
💥You could be gaining weight with macros from online calculators
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❗️The wrong approach to Keto or macros will leave you frustrated and wasting time and energy
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👨🏽‍💻We’ve done the research to bring you the most comprehensive Ketogenic program with the fastest results
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☝🏼If you’re looking to take your nutrition to the next level, Ketovation is for you — link in our bio to start today.
💥You could be gaining weight with macros from online calculators - ❗️The wrong approach to Keto or macros will leave you frustrated and wasting time and energy - 👨🏽‍💻We’ve done the research to bring you the most comprehensive Ketogenic program with the fastest results - ☝🏼If you’re looking to take your nutrition to the next level, Ketovation is for you — link in our bio to start today.
When I’m visiting home, I always have to have menudo. It’s one of my favorite meals.
When I’m visiting home, I always have to have menudo. It’s one of my favorite meals.
I FINALLY made chicken crust pizza. Omg WHY did I wait so long???
Topped with cream cheese, pepper jack, bacon and jalapenos.
#keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #girlswholift #ketofam #newrulesofliftingforwomen #yoga #goals
Another Keto win - Egg Roll in a bowl (Crack Slaw)! It's SOOO GOOD!! #keto #ketolife #ketolifestyle  #eatfatlosefat  #eatfatburnfat #eatfatgetthin
We ❤️ crepes!  Did you know you can still enjoy crepes while on the keto diet?  Check out the niKETO crepe recipe on our site and make your brunch even better! 
Search: Crepes
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#niKETO #eatniKETO #fromcarbstoketones #ketodiet #ketogenic #ketones #lowcarb #lowcarbdiet #lowcarblosangeles #ketola #ketolosangeles #ketorestaurant #lowcarbrestaurant #lowcarbla #eatniketo #eatfatburnfat #ketoweightloss #fatforfuel #ketoresults #lchf #ketorecipes #ketomealplans #transformation #ketogram #ketocommunity #crepe
We ❤️ crepes! Did you know you can still enjoy crepes while on the keto diet? Check out the niKETO crepe recipe on our site and make your brunch even better! Search: Crepes - - - #niKETO  #eatniKETO  #fromcarbstoketones  #ketodiet  #ketogenic  #ketones  #lowcarb  #lowcarbdiet  #lowcarblosangeles  #ketola  #ketolosangeles  #ketorestaurant  #lowcarbrestaurant  #lowcarbla  #eatniketo  #eatfatburnfat  #ketoweightloss  #fatforfuel  #ketoresults  #lchf  #ketorecipes  #ketomealplans  #transformation  #ketogram  #ketocommunity  #crepe 
Late night creamy hot chocolate (sugar free!) for me and my boy before he goes off to his Daddy’s in the morning 😭
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#keto #ketogenic #lowcarb #notocarbs #ketones #fatfueled #eatfatburnfat #weightloss #highfat #lchf #ketofam #ketouk #transformation #fattofit #goals #lifestyle #healthy #cleaneating #healthyeating #food #fasting #intermittentfasting #protein #sugarfree #glutenfree #hotchocolate 
#singlemumlife
Today ONLY flash sale. Giving you a heads up because it will probably be sold out in the next hour.
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Visit www.theketonelifestyle.com and setup a new account to order from the cloud store! 
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#ketones #ketomom #keylimeade #brainfog #ketogeniclifestyle #migrainerelief #inflammation #fatloss #autismmom #autism #bacon #eatfatburnfat #healthbenefits #healthylifestyle #diabetes
#mealprep for next week! #Bacon wrapped pork roast, bacon wrapped pork chops and a meatloaf. Because it is just me and hubby (and we love leftovers) this will last us all week. Although he is not keto, I will get my #macros also from my veggies! Tonight’s #ketodinner will be a simple beef stir fry with brussel sprouts and spinach! .
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#ketobabe #healthy #bacon #mctoil #bulletproofcoffee #lchf #zerosugar #eatfatgetfit #ketofam #ketobomb #baconalldayerrday #lowcarbhighfat #bulletproof #collagenpeptides #ketorecipes #ketoinfo #eatfatburnfat #selfcare #eatfatloseweight #motivation #inspiration #motivation #ketogeniclifestyle #ketoworks #Ketoprogress #ketones #ketosis
#mealprep  for next week! #Bacon  wrapped pork roast, bacon wrapped pork chops and a meatloaf. Because it is just me and hubby (and we love leftovers) this will last us all week. Although he is not keto, I will get my #macros  also from my veggies! Tonight’s #ketodinner  will be a simple beef stir fry with brussel sprouts and spinach! . . #ketobabe  #healthy  #bacon  #mctoil  #bulletproofcoffee  #lchf  #zerosugar  #eatfatgetfit  #ketofam  #ketobomb  #baconalldayerrday  #lowcarbhighfat  #bulletproof  #collagenpeptides  #ketorecipes  #ketoinfo  #eatfatburnfat  #selfcare  #eatfatloseweight  #motivation  #inspiration  #motivation  #ketogeniclifestyle  #ketoworks  #Ketoprogress  #ketones  #ketosis 
TODAY ONLY flash sale. Giving you a heads up because it will probably be sold out in the next hour.
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Visit www.theketonelifestyle.com and setup a new account to order from the cloud store! 
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#ketones #ketomom #keylimeade #brainfog #ketogeniclifestyle #migrainerelief #inflammation #fatloss #autismmom #autism #bacon #eatfatburnfat
Breakfast & lunch on Granville Island.
Iced Americano & a deli stop. Also I couldn’t leave this fabulous city without one more taste of these delicious chicken wings. Picked up a reusable shopping bag. Something about it appealed to me.🤔
#zerocarb #ZC #carnivore #meatheals #eatmeatbehappy #carnivorelife #lchf #lowcarbhighfat #lowcarb #keto #ketosis #ketogenic #eatfatlosefat #eatfatburnfat #teachyourpassion #shareyourpassion #nutrition #energy #fatadapted #intermittentfasting #fatfueled #beinspired #inspireothers #foodporn
Breakfast & lunch on Granville Island. Iced Americano & a deli stop. Also I couldn’t leave this fabulous city without one more taste of these delicious chicken wings. Picked up a reusable shopping bag. Something about it appealed to me.🤔 #zerocarb  #ZC  #carnivore  #meatheals  #eatmeatbehappy  #carnivorelife  #lchf  #lowcarbhighfat  #lowcarb  #keto  #ketosis  #ketogenic  #eatfatlosefat  #eatfatburnfat  #teachyourpassion  #shareyourpassion  #nutrition  #energy  #fatadapted  #intermittentfasting  #fatfueled  #beinspired  #inspireothers  #foodporn 
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔
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-  @ketogenicdietbb
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#fatadapted #kcko #lazyketo #bodybybacon #ketoon #fatisfuel #fatforfuel #eatfat #eatfatlosefat #eatfatburnfat #fatfueled #ketoislife #lchf #lchfdiet #ketogram #ketoweightlossjourney #ketogenicweightloss #ketomeals #ketogenicfood #highfat #highfatlowcarb #lowcarblife #lowcarblifestyle #ketosisdiet #zerocarb #zerocarbs #eatfatlosefat
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔ - 🔴 . . ⬇️⬇️⬇️ - @ketogenicdietbb . . #fatadapted  #kcko  #lazyketo  #bodybybacon  #ketoon  #fatisfuel  #fatforfuel  #eatfat  #eatfatlosefat  #eatfatburnfat  #fatfueled  #ketoislife  #lchf  #lchfdiet  #ketogram  #ketoweightlossjourney  #ketogenicweightloss  #ketomeals  #ketogenicfood  #highfat  #highfatlowcarb  #lowcarblife  #lowcarblifestyle  #ketosisdiet  #zerocarb  #zerocarbs  #eatfatlosefat 
When you’ve spent your entire 36 years on this earth trying to perfect this kid’s game!! Finally managed it tonight 💪🏻😂 .
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#keto #ketogenic #lowcarb #notocarbs #ketones #fatfueled #eatfatburnfat #weightloss #highfat #lchf #ketofam #ketouk #transformation #fattofit #goals #lifestyle #healthy #cleaneating #healthyeating #food #fasting #intermittentfasting #protein #sugarfree #kids #games #hoopla #winner
I’m really baaaaaaaaack this time 😱💁🏻‍♀️🍝 ...Took a lil hiatus as I was in NYC with my families business (one of the best cities to find good food by the way😭) but now I’m home and ready to get back on track.. balance am I right?!?!
I’m really baaaaaaaaack this time 😱💁🏻‍♀️🍝 ...Took a lil hiatus as I was in NYC with my families business (one of the best cities to find good food by the way😭) but now I’m home and ready to get back on track.. balance am I right?!?!
Ihan mahtava iltajuoksu taas #ketoosinvoimalla Jalat vaan juoksee ja koitan kovasti ite pysyä perässä. Nyt vähän #viherpirtelöä ja #rasvaa koneeseen. Pirtelöön pinaatit, mintut ja kuusenkerkät nyt jo ekaa kertaa tälle kesälle #omastamaasta ja puusta. Lisäksi vähän luomuheraproteiinia, avocadoa, kookosmaitoa ja maapähkinävoita.
#ihanketoosissa #hyvääruokaa #eatfatburnfat #ketokickstart @ketokickstart.fi
Lunch. Stuffed bell peppers with @skinnypastausa rice noodles. Pretty good! .
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#keto #lchf #lowcarb #ketofam #ketosis #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat
Simple but delicious dinner.
3 Black Farmer sausages with onions, leaves, extra virgin olive oil, ACV and encona hot sauce.
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#lowcarb #lchf #keto #eatrealfood #eatfattolosefat #eatfatburnfat #lowcarbideas  #lowcarblifestyle #fatfuelled #montylchf #ketocooking #ketogram #ketotreat #ketofooddiary #ketoeats #ketosis #nutritionalketosis #ketonesrock #ketofam #iloveketo #fatfuelled #2mad #intermittentfasting #if #theblackfarmer #enconahotpeppersauce
Simple but delicious dinner. 3 Black Farmer sausages with onions, leaves, extra virgin olive oil, ACV and encona hot sauce. . . . 🌶🍇🍌🍏🍒🍋🥒🥦🥥🥑🥕🥝🍓 #lowcarb  #lchf  #keto  #eatrealfood  #eatfattolosefat  #eatfatburnfat  #lowcarbideas  #lowcarblifestyle  #fatfuelled  #montylchf  #ketocooking  #ketogram  #ketotreat  #ketofooddiary  #ketoeats  #ketosis  #nutritionalketosis  #ketonesrock  #ketofam  #iloveketo  #fatfuelled  #2mad  #intermittentfasting  #if  #theblackfarmer  #enconahotpeppersauce 
For once I'm not cringing over my body 
That's a major non scale victory!!! Buzz is the man!!
For once I'm not cringing over my body That's a major non scale victory!!! Buzz is the man!!
Today was a mad one. Not enough hours in my working day! I only had 2 out of 3 kids after work tonight (one at friend’s for tea!) so me and the boys went home via the take away. It killed me throwing the naan away but I did it!! It’s sooooo good! (Low carb bread for lunch!)
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#keto #ketogenic #lowcarb #notocarbs #ketones #fatfueled #eatfatburnfat #weightloss #highfat #lchf #ketofam #ketouk #transformation #fattofit #goals #lifestyle #healthy #cleaneating #healthyeating #food #fasting #protein #sugarfree #fridaynight #takeaway #kebab
Today was a mad one. Not enough hours in my working day! I only had 2 out of 3 kids after work tonight (one at friend’s for tea!) so me and the boys went home via the take away. It killed me throwing the naan away but I did it!! It’s sooooo good! (Low carb bread for lunch!) . . . #keto  #ketogenic  #lowcarb  #notocarbs  #ketones  #fatfueled  #eatfatburnfat  #weightloss  #highfat  #lchf  #ketofam  #ketouk  #transformation  #fattofit  #goals  #lifestyle  #healthy  #cleaneating  #healthyeating  #food  #fasting  #protein  #sugarfree  #fridaynight  #takeaway  #kebab 
So this my weight loss journey this year... y’all know I had a 7 month long fatcation🤦🏾‍♀️🤗 sorry not sorry... anyways me and scales don’t really get along so I just measure my waist as progress. 39 was end of March I was in Canada with my kids for Spring break. 37 is end of April right when I started Keto. 35 is Mother’s Day and 33 is today🙌🏾 Are you ready to get help?
www.dollfacefit.com
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#weightlossjourney #dollfacefit #keto #ketoon #ketoweek4 #blackwomenworkout #afrogirlfitness #browngirlblogger #blackfitness #myjourneytofit #whatwaist #weightloss #tryingtoloseweight #tryingtogetfit #fitnessblogger #fitnessmotivation #eatfatlosefat #eatfatburnfat
So this my weight loss journey this year... y’all know I had a 7 month long fatcation🤦🏾‍♀️🤗 sorry not sorry... anyways me and scales don’t really get along so I just measure my waist as progress. 39 was end of March I was in Canada with my kids for Spring break. 37 is end of April right when I started Keto. 35 is Mother’s Day and 33 is today🙌🏾 Are you ready to get help? www.dollfacefit.com . . . . . . . . . . . . . . . . . . #weightlossjourney  #dollfacefit  #keto  #ketoon  #ketoweek4  #blackwomenworkout  #afrogirlfitness  #browngirlblogger  #blackfitness  #myjourneytofit  #whatwaist  #weightloss  #tryingtoloseweight  #tryingtogetfit  #fitnessblogger  #fitnessmotivation  #eatfatlosefat  #eatfatburnfat 
Holy shit just been on my personal page @willjacobs87 and @jason.wittrock is following my account think there’s been a glitch in the matrix #ketoking #legend 💪🏻👍🏼🥓🥑🥦🥗🍖 #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #lchf #lowcarb #lowcarbhighfat #atkins #primal #banting #jerf #bantinguk #healthylifestyle #fitness #health #eatclean #muscle #eatfatlosefat #eatfatburnfat #fatadapted
Pizza egg bake for lunch. The recipe is from @fatismyspiritanimal, she’s posted these 2,546 times & I’m finally trying them out! SO GOOD! Click the link in her bio & scroll to Kristina’s highly addictive baked eggs. I cooked mine on 400 for 14 minutes, but I’ll probably cook a little longer or broil  next time #ketogenic #ketodiet #keto #ketomom #simpleketo #ketofam #lowcarb #lowcarbhighfat #lchf #eatfatburnfat #weightloss #food #foodie #fridayvibes
Unless you have Exogenous Ketones! #justsayin
Cannot wait to try this for the weekend! 
This is from our Summer Grilling Guide - if you haven't already signed up to receive your free copy, just visit us on Facebook or DM me. 
#Ketofoods #flanksteak #stuffed #keto #ketogenic #ketocoaching # healthyfat #healthylife #ATG #ketocoach #ketoresults #ketogeniclifestyle #eatwhatyoulove #summertime #weightloss #fatfueled #eatfatburnfat #lovinglife #ketosis #ketoforbeginners #cookout #ketocookout #freeketoguide #lchf #nosugar
Cannot wait to try this for the weekend! This is from our Summer Grilling Guide - if you haven't already signed up to receive your free copy, just visit us on Facebook or DM me. #Ketofoods  #flanksteak  #stuffed  #keto  #ketogenic  #ketocoaching  # healthyfat #healthylife  #ATG  #ketocoach  #ketoresults  #ketogeniclifestyle  #eatwhatyoulove  #summertime  #weightloss  #fatfueled  #eatfatburnfat  #lovinglife  #ketosis  #ketoforbeginners  #cookout  #ketocookout  #freeketoguide  #lchf  #nosugar 
#facetofacefriday ! The picture on the left was taken a little over a year ago, and the one on the left was taken this morning! I have always been very self conscience of my square face and chubby cheeks. It has taken a while but I have definitely been noticing a major difference. I also am not nearly as camera shy as I once was. Happy Friday friends! •
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#keto #ketosis #ketogenic #ketogenicdiet #ketogenicliving #ketodiet #ketosisdiet #ketorecipes #ketoresults #ketolife #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbliving #lowcarbhighfat #highfat #highfatlowcarb #hflc #hflcdiet #eatfat #eatfatlosefat #eatfatburnfat #eatfatlosefat #ketoweightloss #facetoface #weightlosstransformation #weightlossmotivation
#facetofacefriday  ! The picture on the left was taken a little over a year ago, and the one on the left was taken this morning! I have always been very self conscience of my square face and chubby cheeks. It has taken a while but I have definitely been noticing a major difference. I also am not nearly as camera shy as I once was. Happy Friday friends! • • • • • • • • #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketogenicliving  #ketodiet  #ketosisdiet  #ketorecipes  #ketoresults  #ketolife  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #lowcarbliving  #lowcarbhighfat  #highfat  #highfatlowcarb  #hflc  #hflcdiet  #eatfat  #eatfatlosefat  #eatfatburnfat  #eatfatlosefat  #ketoweightloss  #facetoface  #weightlosstransformation  #weightlossmotivation 
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔
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-  @ketogenicdietbb
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#fatadapted #kcko #lazyketo #bodybybacon #ketoon #fatisfuel #fatforfuel #eatfat #eatfatlosefat #eatfatburnfat #fatfueled #ketoislife #lchf #lchfdiet #ketogram #ketoweightlossjourney #ketogenicweightloss #ketomeals #ketogenicfood #highfat #highfatlowcarb #lowcarblife #lowcarblifestyle #ketosisdiet #zerocarb #zerocarbs #eatfatlosefat
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔ - 🔴 . . ⬇️⬇️⬇️ - @ketogenicdietbb . . #fatadapted  #kcko  #lazyketo  #bodybybacon  #ketoon  #fatisfuel  #fatforfuel  #eatfat  #eatfatlosefat  #eatfatburnfat  #fatfueled  #ketoislife  #lchf  #lchfdiet  #ketogram  #ketoweightlossjourney  #ketogenicweightloss  #ketomeals  #ketogenicfood  #highfat  #highfatlowcarb  #lowcarblife  #lowcarblifestyle  #ketosisdiet  #zerocarb  #zerocarbs  #eatfatlosefat 
Keto-ing at Disney World.
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Keto-ing at Disney World. 🥒🥒🥒🥒🥒🥒🥒
Man, keto makes you eat weird things. Leftover chicken, sauerkraut and mayo for lunch
#keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #girlswholift #ketofam #newrulesofliftingforwomen #yoga #goals
Today’s lunch brought to you by my LOVE for salads. Sort of a play on a BLT...I put sweet peppers, onions, tomato, bacon, and bleu cheese crumbles!! I am so ready for this afternoon to eat it!! #lowcarbmomlife #saladlover #ketodiet #ketosis #lowcarb #lowcarbdiet #countyourmacros #eatfatburnfat #eatgoodfeelgood #eatclean #cleaneatingideas #salad #healthyliving #ketogenic #ketoweightloss #weightlossjourney #ketofam #fatforfuel #saynotocarbs #cardio #fitness #fitnessmotivation #fitnessnutritionspecialist
Today’s lunch brought to you by my LOVE for salads. Sort of a play on a BLT...I put sweet peppers, onions, tomato, bacon, and bleu cheese crumbles!! I am so ready for this afternoon to eat it!! #lowcarbmomlife  #saladlover  #ketodiet  #ketosis  #lowcarb  #lowcarbdiet  #countyourmacros  #eatfatburnfat  #eatgoodfeelgood  #eatclean  #cleaneatingideas  #salad  #healthyliving  #ketogenic  #ketoweightloss  #weightlossjourney  #ketofam  #fatforfuel  #saynotocarbs  #cardio  #fitness  #fitnessmotivation  #fitnessnutritionspecialist 
Rustling up new recipes 🤤
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PS... that top book? The authors used Keto in conjunction with traditional chemo to cure their cancer. Lots of sciency goodness behind the benefits of keto and TASTY recipes. I highly recommend!
Rustling up new recipes 🤤 . PS... that top book? The authors used Keto in conjunction with traditional chemo to cure their cancer. Lots of sciency goodness behind the benefits of keto and TASTY recipes. I highly recommend!
There is only one week between these photos. I struggled to lose any weight for months, and this week I’ve lost 4.2 pounds thanks to the #beefandbutterfast  kickstarting my body into gear. I’ve also been diligent about my IF routine this week which I’m sure has helped with this weight loss. Only 0.8 pounds away from being 50 down from my starting weight! #keto #ketodiet #ketogenicdiet #ketotransformation #ketoweightloss #ketolife #keto4life #weightlossjourney #weightlost #eatfat #eatfatgetthin #eatfatlosefat #eatfatburnfat #50poundsdown #50poundslost #15poundstogo #ketoforhealth #ketoforhormones #intermittentfasting #if #fasting
There is only one week between these photos. I struggled to lose any weight for months, and this week I’ve lost 4.2 pounds thanks to the #beefandbutterfast  kickstarting my body into gear. I’ve also been diligent about my IF routine this week which I’m sure has helped with this weight loss. Only 0.8 pounds away from being 50 down from my starting weight! #keto  #ketodiet  #ketogenicdiet  #ketotransformation  #ketoweightloss  #ketolife  #keto4life  #weightlossjourney  #weightlost  #eatfat  #eatfatgetthin  #eatfatlosefat  #eatfatburnfat  #50poundsdown  #50poundslost  #15poundstogo  #ketoforhealth  #ketoforhormones  #intermittentfasting  #if  #fasting 
What a week!! I had another great weighin. My average daily macros look pretty good, I got a majority of my water in each day. Actually struggled with water the last two days which is odd for me at work but we were super busy trying to get end of year cleaning done before summer break. Got some cardio in a few times and lifted I think each scheduled day last week. .
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We are on summer break now which means my active minutes are gonna go way down. So I'm going to have to make it a point to get to the gym and do some cardio. I think my eating will be fine during summer break. I sti plan on trying to fast 16+ hours each day to help with that.  We shall see what summer brings us on this journey. .
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#keto #ketodiet #doingitwithmylove #weightlossmotivation #weightloss #weightlossjourney #lchf #eatfatlosefat #fitlife #fitnessgoals #faithfamilyfitness #weightlossstory #ketoforlife #ketolife #ketogenicdiet #eatfatburnfat #eatfatcravefat #fattofit #lowcarb #lowcarbhighfat #macros #ketogirl #ketofam #lowcarblife #ketolifestyle #lifttogetherstaytogether #girlswholift #getswole
What a week!! I had another great weighin. My average daily macros look pretty good, I got a majority of my water in each day. Actually struggled with water the last two days which is odd for me at work but we were super busy trying to get end of year cleaning done before summer break. Got some cardio in a few times and lifted I think each scheduled day last week. . . . . We are on summer break now which means my active minutes are gonna go way down. So I'm going to have to make it a point to get to the gym and do some cardio. I think my eating will be fine during summer break. I sti plan on trying to fast 16+ hours each day to help with that. We shall see what summer brings us on this journey. . . . . . #keto  #ketodiet  #doingitwithmylove  #weightlossmotivation  #weightloss  #weightlossjourney  #lchf  #eatfatlosefat  #fitlife  #fitnessgoals  #faithfamilyfitness  #weightlossstory  #ketoforlife  #ketolife  #ketogenicdiet  #eatfatburnfat  #eatfatcravefat  #fattofit  #lowcarb  #lowcarbhighfat  #macros  #ketogirl  #ketofam  #lowcarblife  #ketolifestyle  #lifttogetherstaytogether  #girlswholift  #getswole 
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔
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#fatadapted #kcko #lazyketo #bodybybacon #ketoon #fatisfuel #fatforfuel #eatfat #eatfatlosefat #eatfatburnfat #fatfueled #ketoislife #lchf #lchfdiet #ketogram #ketoweightlossjourney #ketogenicweightloss #ketomeals #ketogenicfood #highfat #highfatlowcarb #lowcarblife #lowcarblifestyle #ketosisdiet #zerocarb #zerocarbs #eatfatlosefat
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔ - 🔴 . . ⬇️⬇️⬇️ - @ketogenicdietbb . . #fatadapted  #kcko  #lazyketo  #bodybybacon  #ketoon  #fatisfuel  #fatforfuel  #eatfat  #eatfatlosefat  #eatfatburnfat  #fatfueled  #ketoislife  #lchf  #lchfdiet  #ketogram  #ketoweightlossjourney  #ketogenicweightloss  #ketomeals  #ketogenicfood  #highfat  #highfatlowcarb  #lowcarblife  #lowcarblifestyle  #ketosisdiet  #zerocarb  #zerocarbs  #eatfatlosefat 
I have not been on instagram for weeks! But I assure you that my body positivity challenge went on - just more personally. 
Weaning off Zoloft has been so, SO tough! There were days it had me in the couch for a majority of the day because the withdrawal symptoms were so severe. But thankfully, I think the worst is over. I just needed a break from social media so I could practice what I’m preaching and spend some time just taking care of myself. 
Also, as proof that I am sill on track with keto, here is a picture of the cake I made for my sister’s birthday!

Don’t worry, the recipe was from @keto.connect and it was AMAZING!!! It was the coconut cream pie! 
What have you done to love yourself lately?? #selflove #bodypositivemovement #keto #ketogenicdiet #ketolifestyle #ketomama #ketosis #ketonepower #healyourgut #loveyourgut #selfrespect #lifestylechange #freethesugaraddict #fatburningfemale #eatfatburnfat #fatforfuel #foodisfuel #foodismedicine
I have not been on instagram for weeks! But I assure you that my body positivity challenge went on - just more personally. Weaning off Zoloft has been so, SO tough! There were days it had me in the couch for a majority of the day because the withdrawal symptoms were so severe. But thankfully, I think the worst is over. I just needed a break from social media so I could practice what I’m preaching and spend some time just taking care of myself. Also, as proof that I am sill on track with keto, here is a picture of the cake I made for my sister’s birthday! Don’t worry, the recipe was from @keto.connect and it was AMAZING!!! It was the coconut cream pie! What have you done to love yourself lately?? #selflove  #bodypositivemovement  #keto  #ketogenicdiet  #ketolifestyle  #ketomama  #ketosis  #ketonepower  #healyourgut  #loveyourgut  #selfrespect  #lifestylechange  #freethesugaraddict  #fatburningfemale  #eatfatburnfat  #fatforfuel  #foodisfuel  #foodismedicine 
One whole week off with my babies after today and a weekend in York to look forward to (sans kids 😂) Today is going to be a good day 💪🏻 Happy Friday Y’all ☀️ .
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#keto #ketogenic #lowcarb #notocarbs #ketones #fatfueled #eatfatburnfat #weightloss #highfat #lchf #ketofam #ketouk #transformation #fattofit #goals #lifestyle #healthy #cleaneating #healthyeating #food #fasting #intermittentfasting #protein #sugarfree #glutenfree #friday #morning #coffee
One whole week off with my babies after today and a weekend in York to look forward to (sans kids 😂) Today is going to be a good day 💪🏻 Happy Friday Y’all ☀️ . . . . #keto  #ketogenic  #lowcarb  #notocarbs  #ketones  #fatfueled  #eatfatburnfat  #weightloss  #highfat  #lchf  #ketofam  #ketouk  #transformation  #fattofit  #goals  #lifestyle  #healthy  #cleaneating  #healthyeating  #food  #fasting  #intermittentfasting  #protein  #sugarfree  #glutenfree  #friday  #morning  #coffee 
I can’t wait to dive in these books!! They arrived as I was leaving for work this morning. I am creating a Facebook group for anyone interested in learning about this way of eating... let me know if that would be of interest, and I will not only share my own Ketogenic/ Low Carb journey I will teach you how it is done. Over the years I have learned how to put together delicious keto meals; I am excited to read these books and get going on some new recipes. Let me know if you want in. The health benefits of this lifestyle change are revolutionary 🙋‍♀️🙌 #ketosis #ketogenic #ketogains #ketorecipes #lowcarbforlife #lowcarbfood #lowcarbhighfat #paleo #paleorecipes #fatbombs #theobesitycode #intermittentfasting #lchf #eatfatburnfat
I can’t wait to dive in these books!! They arrived as I was leaving for work this morning. I am creating a Facebook group for anyone interested in learning about this way of eating... let me know if that would be of interest, and I will not only share my own Ketogenic/ Low Carb journey I will teach you how it is done. Over the years I have learned how to put together delicious keto meals; I am excited to read these books and get going on some new recipes. Let me know if you want in. The health benefits of this lifestyle change are revolutionary 🙋‍♀️🙌 #ketosis  #ketogenic  #ketogains  #ketorecipes  #lowcarbforlife  #lowcarbfood  #lowcarbhighfat  #paleo  #paleorecipes  #fatbombs  #theobesitycode  #intermittentfasting  #lchf  #eatfatburnfat 
Made keto fried pickles in the air fryer! 🙂
Made keto fried pickles in the air fryer! 🙂
I made it to Orlando and survived my first plane ride. It was not a good day. They separated me and my boyfriend on the plane so I didn't get to sit with him and considering my anxiety, it was not a good thing. I had a panic attack and felt like I was going to faint.. There were definitely tears everywhere and shaking. I think I would have been more calm if they didn't change my seats 🙄  Eventually my anxiety medication kicked in and the rest of the day I have been high as a kite. Not in a good way though. lmao. Like I could barely walk. I don't know if it's from being partly in shock plus the medicine, idk. But it's 11pm and I'm finally eating the first meal today 🙄
I made it to Orlando and survived my first plane ride. It was not a good day. They separated me and my boyfriend on the plane so I didn't get to sit with him and considering my anxiety, it was not a good thing. I had a panic attack and felt like I was going to faint.. There were definitely tears everywhere and shaking. I think I would have been more calm if they didn't change my seats 🙄 Eventually my anxiety medication kicked in and the rest of the day I have been high as a kite. Not in a good way though. lmao. Like I could barely walk. I don't know if it's from being partly in shock plus the medicine, idk. But it's 11pm and I'm finally eating the first meal today 🙄
Kept it super simple tonight. Didn’t feel like making chili for a chili dog bowl so a hot dog bowl had to do!
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I had 2 nitrate free hot dogs from Aldi that I grilled using my cast iron grill pan and topped with white onions, chopped pickles, bacon, cheese, and mustard! For a green boost I had a green smoothie. I’ll call this Keto In 20 because it didn’t take long to throw this one together!
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What’s your go to quick dinner?
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#bdoesketo #ketoin20
Kept it super simple tonight. Didn’t feel like making chili for a chili dog bowl so a hot dog bowl had to do! ————— I had 2 nitrate free hot dogs from Aldi that I grilled using my cast iron grill pan and topped with white onions, chopped pickles, bacon, cheese, and mustard! For a green boost I had a green smoothie. I’ll call this Keto In 20 because it didn’t take long to throw this one together! ————— What’s your go to quick dinner? ————— #bdoesketo  #ketoin20 
I just tried the same dress that I wore in December for a wedding. I could literally grab the front and hold it in a ball, where it was previously tight. What shocked me most was how much my CHEST area has changed. There’s so much space that was inside this dress!! I guess there’s one good reason why I kept this dress; a GREAT comparison to see how far I’ve come since December. 😊
I just tried the same dress that I wore in December for a wedding. I could literally grab the front and hold it in a ball, where it was previously tight. What shocked me most was how much my CHEST area has changed. There’s so much space that was inside this dress!! I guess there’s one good reason why I kept this dress; a GREAT comparison to see how far I’ve come since December. 😊
Not too bad today...now no more eating until lunch tomorrow 👍🏼
#lowcarbmomlife #ketotransformation #fatforfuel #ketogenic #ketojourney #ketoweightloss #lowcarbdiet #lchf #hflc #macros #eatfatburnfat
Første aften i New York og vi er fuldstændig udmattet, og tidsforskellen gør det ikke nemmere. Jeg faldt for denne nemme, og sundere, løsning fra @pretamanger 👌😊
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The first night in New York and we are completely exhausted and the time difference does not make it easier. I fell for this easy and healthier solution from @pretamanger 👌😊
#keto #ketogenic #ketodiet#ketolifestyle #ketodinner #ketocommunity #fatadapted #fatburner #lchf #lowcarb#eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lchflifestyle #lowcarblifestyle #ibs #fodmap #paleo #banting #jerf #wholefoods #realfood#ketodanmark#ketomyway#ketolife#ketogirl#sugerfree#glutenfre
Første aften i New York og vi er fuldstændig udmattet, og tidsforskellen gør det ikke nemmere. Jeg faldt for denne nemme, og sundere, løsning fra @pretamanger 👌😊 ~ The first night in New York and we are completely exhausted and the time difference does not make it easier. I fell for this easy and healthier solution from @pretamanger 👌😊 #keto  #ketogenic  #ketodiet #ketolifestyle  #ketodinner  #ketocommunity  #fatadapted  #fatburner  #lchf  #lowcarb #eatfatburnfat  #lowcarbhighfat  #lchfdanmark  #lchfklubben  #lchflifestyle  #lowcarblifestyle  #ibs  #fodmap  #paleo  #banting  #jerf  #wholefoods  #realfood #ketodanmark #ketomyway #ketolife #ketogirl #sugerfree #glutenfre 
My wonderful friend @monalissa84 is having a baby so we planned a baby shower at a local resto. I opted to have mussels. About as keto friendly as I could find.
#keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #girlswholift #ketofam #newrulesofliftingforwomen #yoga #goals
These bacon wrapped chicken things looked so much better on the box 🤦🏽‍♀️ They taste better than they look! I also found my new favorite way to eat zucchini! Sprinkled these with garlic & parmesan....scroll for the directions 😋  #ketogenic #ketodiet #keto #ketomom #simpleketo #ketofam #lowcarb #lowcarbhighfat #lchf #eatfatburnfat #weightloss #healthyeats
Chicaroni Chipotle Ranch Taco Salad Nachos 🤷🏽‍♀️!!!!!! I dunno I made it up!!!! 🤣🤣🤣 #ifitfitsyourmacros BOMB!!!!!! 🔥🔥🔥 #moreplease #keto #ketorecipes #tacosalad #ketosis #ketolife #ketocommunity #eatfatburnfat #delicious #foodie #instafood #instagood #macros
Ya girl is struggling today. Hopefully a Bloody Mary will help me out .
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#keto #lchf #lowcarb #ketofam #ketosis #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat
So this my weight loss journey this year... y’all know I had a 7 month long fatcation🤦🏾‍♀️🤗 sorry not sorry... anyways me and scales don’t really get along so I just measure my waist as progress. 39 was end of March I was in Canada with my kids for Spring break. 37 is end of April right when I started Keto. 35 is Mother’s Day and 33 is today🙌🏾 Are you ready to get help?
www.dollfacefit.com
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#weightlossjourney #dollfacefit #keto #ketoon #ketoweek4 #blackwomenworkout #afrogirlfitness #browngirlblogger #blackfitness #myjourneytofit #whatwaist #weightloss #tryingtoloseweight #tryingtogetfit #fitnessblogger #fitnessmotivation #eatfatlosefat #eatfatburnfat
So this my weight loss journey this year... y’all know I had a 7 month long fatcation🤦🏾‍♀️🤗 sorry not sorry... anyways me and scales don’t really get along so I just measure my waist as progress. 39 was end of March I was in Canada with my kids for Spring break. 37 is end of April right when I started Keto. 35 is Mother’s Day and 33 is today🙌🏾 Are you ready to get help? www.dollfacefit.com . . . . . . . . . . . . . . . . . . #weightlossjourney  #dollfacefit  #keto  #ketoon  #ketoweek4  #blackwomenworkout  #afrogirlfitness  #browngirlblogger  #blackfitness  #myjourneytofit  #whatwaist  #weightloss  #tryingtoloseweight  #tryingtogetfit  #fitnessblogger  #fitnessmotivation  #eatfatlosefat  #eatfatburnfat 
It may be the first day of summer break but that's no excuse to skip the workout. Now...
To shower and find some motivation to clean this house!! .
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#keto #ketodiet #doingitwithmylove #weightlossmotivation #weightloss #weightlossjourney #lchf #eatfatlosefat #fitlife #fitnessgoals #faithfamilyfitness #weightlossstory #ketoforlife #ketolife #ketogenicdiet #eatfatburnfat #eatfatcravefat #fattofit #lowcarb #lowcarbhighfat #macros #ketogirl #ketofam #lowcarblife #ketolifestyle #lifttogetherstaytogether #girlswholift #getswole
It may be the first day of summer break but that's no excuse to skip the workout. Now... To shower and find some motivation to clean this house!! . . . . . #keto  #ketodiet  #doingitwithmylove  #weightlossmotivation  #weightloss  #weightlossjourney  #lchf  #eatfatlosefat  #fitlife  #fitnessgoals  #faithfamilyfitness  #weightlossstory  #ketoforlife  #ketolife  #ketogenicdiet  #eatfatburnfat  #eatfatcravefat  #fattofit  #lowcarb  #lowcarbhighfat  #macros  #ketogirl  #ketofam  #lowcarblife  #ketolifestyle  #lifttogetherstaytogether  #girlswholift  #getswole 
You don't have to skip your favorite foods on the keto and low carb diets.  But, you may have to get creative!  We want to hear how you have taken your old recipes and made them keto and low carb! 🔑🗝
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#niKETO #eatniKETO #ketodiet #ketogenic #ketones #lowcarb #lowcarbdiet #lowcarblosangeles #ketola #ketolosangeles #ketorestaurant #lowcarbrestaurant #lowcarbla #eatniketo #niketo #eatfatburnfat #ketoweightloss #fatforfuel #ketoresults #lchf #ketorecipes #ketomealplans #glutenfree #transformation #ketogram #ketocommunity
You don't have to skip your favorite foods on the keto and low carb diets. But, you may have to get creative! We want to hear how you have taken your old recipes and made them keto and low carb! 🔑🗝 - - - #niKETO  #eatniKETO  #ketodiet  #ketogenic  #ketones  #lowcarb  #lowcarbdiet  #lowcarblosangeles  #ketola  #ketolosangeles  #ketorestaurant  #lowcarbrestaurant  #lowcarbla  #eatniketo  #niketo  #eatfatburnfat  #ketoweightloss  #fatforfuel  #ketoresults  #lchf  #ketorecipes  #ketomealplans  #glutenfree  #transformation  #ketogram  #ketocommunity 
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔
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🔴WICKED GOOD
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-  @ketoguide1
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#fatadapted #kcko #lazyketo #bodybybacon #ketoon #fatisfuel #fatforfuel #eatfat #eatfatlosefat #eatfatburnfat #fatfueled #ketoislife #lchf #lchfdiet #ketogram #ketoweightlossjourney #ketogenicweightloss #ketomeals #ketogenicfood #highfat #highfatlowcarb #lowcarblife #lowcarblifestyle #ketosisdiet #zerocarb #zerocarbs #eatfatlosefat
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔ - 🔴WICKED GOOD . . ⬇️⬇️⬇️ - @ketoguide1 . . #fatadapted  #kcko  #lazyketo  #bodybybacon  #ketoon  #fatisfuel  #fatforfuel  #eatfat  #eatfatlosefat  #eatfatburnfat  #fatfueled  #ketoislife  #lchf  #lchfdiet  #ketogram  #ketoweightlossjourney  #ketogenicweightloss  #ketomeals  #ketogenicfood  #highfat  #highfatlowcarb  #lowcarblife  #lowcarblifestyle  #ketosisdiet  #zerocarb  #zerocarbs  #eatfatlosefat 
The most gorgeous sunset.🌊☀️🌴
. "Despite how open, peaceful and loving you attempt to be, people can only meet you, as deeply as they've met themselves."
~matt Kahn .
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The most gorgeous sunset.🌊☀️🌴 . "Despite how open, peaceful and loving you attempt to be, people can only meet you, as deeply as they've met themselves." ~matt Kahn . . . .
Salad from Brothers Bar & Grill on Saturday
Salad from Brothers Bar & Grill on Saturday
Gator balls from Brothers Bar & Grill = YUM. 😍 Chicken, jalapenos and pepper jack cheese wrapped in bacon. 😋
Gator balls from Brothers Bar & Grill = YUM. 😍 Chicken, jalapenos and pepper jack cheese wrapped in bacon. 😋