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Söndagssysslan avklarad ✅ Veckans matlådor består av blomkål, linser och kycklingfärsås 😍 ~300 kcal, 36g p, 21g k, 7g f /låda 💪 #muskelfoder
Söndagssysslan avklarad ✅ Veckans matlådor består av blomkål, linser och kycklingfärsås 😍 ~300 kcal, 36g p, 21g k, 7g f /låda 💪 #muskelfoder 
Today, I said good bye to my gym of 2 years. Part of it was a lack of time to deal with school work, but the deciding factor is the policies they have. How do you promote health by feeding customers pizza and bagels Every week? I'm not going to bash the name of the gym, because they get enough of it from everywhere else, AND a 45lb plate is the same there as in Golds Gym. They also have a few heavy hitters....we just stay quiet and to ourselves. With my new rig, my warm-up squats are 250!! Why are free weights easier!!??
#bodybuilding #bodybuilder #bodybuildingnation #fit #fitness #lifting #shredded #powerlifting #conditioning #strength #6ftphysique #legday #squat #deadlifts #gainz💪 #fitlifestyle #trainlikeabeast #beastmode #gain #eatcleantraindirty #gym #gymlife #gymmotivation #gymlifestyle #gymrats
Today, I said good bye to my gym of 2 years. Part of it was a lack of time to deal with school work, but the deciding factor is the policies they have. How do you promote health by feeding customers pizza and bagels Every week? I'm not going to bash the name of the gym, because they get enough of it from everywhere else, AND a 45lb plate is the same there as in Golds Gym. They also have a few heavy hitters....we just stay quiet and to ourselves. With my new rig, my warm-up squats are 250!! Why are free weights easier!!?? #bodybuilding  #bodybuilder  #bodybuildingnation  #fit  #fitness  #lifting  #shredded  #powerlifting  #conditioning  #strength  #6ftphysique  #legday  #squat  #deadlifts  #gainz 💪 #fitlifestyle  #trainlikeabeast  #beastmode  #gain  #eatcleantraindirty  #gym  #gymlife  #gymmotivation  #gymlifestyle  #gymrats 
Shaun Week is DONE! Can’t wait to do it again, and again, and again!
Shaun Week is DONE! Can’t wait to do it again, and again, and again!
Meal Prep. Home made sriracha turkey meatballs, rosemary and salt baked swede chips, broccoli and mangetout. #food #foodie #foodlover #eatclean #eatcleantraindirty #cleaneating #cleaneats #healthyfood #healthyeating #foodphotography #mealprepsunday #mealprep #fitfood #fitfoodie #fitfam #foodporn #foodblog #foodblogger
Team love for my kong nutrition super pic guys 😍😍😍😍
@pravinpandav_kongnutrtion@rahultarfe0707 @sameerdabilkar83 @arif_khan_7766_ @jitu.desale @kongnutritionsupps #fitnessmodel #beautywithmuscle #positivepower #fitness#dhule #event#teamwork#lovetolift #gymaddict #eatcleantraindirty #fitnessmotivation #roadtobrandowner #fanlove#sucsses #belive #respect #marathimulgi #winner# fitfactor #musclemeniyatomissindia #looks#happyfeeling #proud #thanekar😍😍😍😘😘 Try it belive it😍😍😍
Team love for my kong nutrition super pic guys 😍😍😍😍 @pravinpandav_kongnutrtion@rahultarfe0707 @sameerdabilkar83 @arif_khan_7766_ @jitu.desale @kongnutritionsupps #fitnessmodel  #beautywithmuscle  #positivepower  #fitness #dhule  #event #teamwork #lovetolift  #gymaddict  #eatcleantraindirty  #fitnessmotivation  #roadtobrandowner  #fanlove #sucsses  #belive  #respect  #marathimulgi  #winner # fitfactor #musclemeniyatomissindia  #looks #happyfeeling  #proud  #thanekar 😍😍😍😘😘 Try it belive it😍😍😍
Yesterday was amazing.1741 total as a 198 junior. Finished the day with a 700 lb squat. 435 lb bench on my third attempt...should have went 10-15 lbs heavier. And a 606 deadlift. Missed my third at 633. Weighed in at 197.5 lbs. I had the most fun I've ever had competing yesterday. Check out the stare down between me and Enoch on my third deadlift attempt. 😂😂 Thank you Lord for the strength and ability to do any of this🙏  @arkansasmusclegym @synergy.elite @pioneer_fit @stronghouseproject @squatchamps @squatchamps @powerlift_world @powerliftingnorthamerica @joesullivanpowerlifter 
@mbslingshot
Yesterday was amazing.1741 total as a 198 junior. Finished the day with a 700 lb squat. 435 lb bench on my third attempt...should have went 10-15 lbs heavier. And a 606 deadlift. Missed my third at 633. Weighed in at 197.5 lbs. I had the most fun I've ever had competing yesterday. Check out the stare down between me and Enoch on my third deadlift attempt. 😂😂 Thank you Lord for the strength and ability to do any of this🙏 @arkansasmusclegym @synergy.elite @pioneer_fit @stronghouseproject @squatchamps @squatchamps @powerlift_world @powerliftingnorthamerica @joesullivanpowerlifter @mbslingshot
Meal Prep. Spicy Baked chicken, home made healthy egg fried rice, broccoli and mangetout. #food #foodie #foodporn #foodprep #foodlover #fitfood #fitfoodie #eatcleantraindirty #fitfam #fitspo #eatclean #cleaneating #cleaneats #healthyfood #healthyeating #mealprep #mealprepsunday #foodblog #foodblogger
Meal Prep. Baked lemon and garlic chicken, pasta with pesto and feta and broccoli and mangetout. #food #foodie #foodporn #foodprep #foodlover #fitfood #fitfoodie #eatcleantraindirty #fitfam #fitspo #eatclean #cleaneating #cleaneats #healthyfood #healthyeating #mealprep #mealprepsunday #foodblog #foodblogger
Skipped the gym yesterday attended a baby shower and bridal shower ate everything on the planet; massive sugar overload! My point today I feel like shit! Sugar hangover and so not worth it! Your diet is soooo important you need to feed your soul accordingly or you will feel tired and like shit!!! #eatcleantraindirty #shelifts #shesquatsbro #momswithmuscles #chickswithtattoos #chickswithmuscle
If you're a part of the #BurnBootCamp fam, chances are you love Mondays as much as we do! 🔥 Our weekly protocol is here and we are READY to take on this week! Who's with us?! 🔥 #fitnessmotivation #ChooseYou #fitfam #coloradospringsburn #eatcleantraindirty #beastmode #fitnessinspiration
Huge congratulations to this beautiful lady!!!! Awesome work and so poised!!!! @chanansiglock Siglock!!!
🌺🌺🌺🌺🌺💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #BIONICFITJAMS #BIONICRBJAMS 🙌🙌KEEP INSPIRING  #FMStrong 💥💥#fitnessmodelsdotcom #fitfam #fitnessmodel #model #fitlife #fitness #fitnessaddict #eatclean #eatcleantraindirty #fitspo #goals #weights #workout #gymlife
#fitwifehappylife #fitcouple #fitbride #musclemania @fitnessmodelsdotcom
Huge congratulations to this beautiful lady!!!! Awesome work and so poised!!!! @chanansiglock Siglock!!! 🌺🌺🌺🌺🌺💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #BIONICFITJAMS  #BIONICRBJAMS  🙌🙌KEEP INSPIRING #FMStrong  💥💥#fitnessmodelsdotcom  #fitfam  #fitnessmodel  #model  #fitlife  #fitness  #fitnessaddict  #eatclean  #eatcleantraindirty  #fitspo  #goals  #weights  #workout  #gymlife  #fitwifehappylife  #fitcouple  #fitbride  #musclemania  @fitnessmodelsdotcom
Meal Prep Sunday 💪🏽 Home made healthy egg fried rice, broccoli and mangetout, pasta, pesto, feta and home made turkey meatballs. #food #foodie #foodporn #foodprep #foodlover #fitfood #fitfoodie #eatcleantraindirty #fitfam #fitspo #eatclean #cleaneating #cleaneats #healthyfood #healthyeating #mealprep #mealprepsunday #foodblog #foodblogger
#phit4life phitfacility.com #eatclean most of the time I don't post my food because it's butt ugly. Clean food come out looking like slop most of the time, however it's super healthy. This horse food is steel cut oats with peanut butter & flax seed. I washed the oatmeal out once to cut it's naturally occurring sugars down. It may look bad but it sure tastes good AF. -
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#eattolive #vegan #vegainz #nutrition #bodybuildingfood
#phit4life  phitfacility.com #eatclean  most of the time I don't post my food because it's butt ugly. Clean food come out looking like slop most of the time, however it's super healthy. This horse food is steel cut oats with peanut butter & flax seed. I washed the oatmeal out once to cut it's naturally occurring sugars down. It may look bad but it sure tastes good AF. - - - #eattolive  #vegan  #vegainz  #nutrition  #bodybuildingfood 
Only 2 more weeks left of bulking 🙌🙌🙌 Therefore.......
Sunday gains are a MUST... Ya girl is starting to feel all kindsa fluffy... so, my mental strength is being testing even more than the physical...
*note to self... "you got this" 💪💪
I have to constantly remind myself that staying in my comfort zone will not take my body or my mindset to the next level... .
TRUST. THE. PROCESS.... 💪💪
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#motivationmonday#beautiful#backfat#personaltrainer#ebonyfitness#deerantlerspray#girlswholift#gainingweightiscool#npcbikinicompetitor#eatcleantrainmean#legionofboom#npcbikini#girlswithmuscle#zeroexcuses#throwbackthursday#progress#eatcleantraindirty#noturningback#fitnessislife#GAINZ#fitnessfreak#npcbikinicompetitor#ebonyfitness #melanin #fitfreak#girlswithmuscles#doitforyou #bodybynissa#iifym
Only 2 more weeks left of bulking 🙌🙌🙌 Therefore....... Sunday gains are a MUST... Ya girl is starting to feel all kindsa fluffy... so, my mental strength is being testing even more than the physical... *note to self... "you got this" 💪💪 I have to constantly remind myself that staying in my comfort zone will not take my body or my mindset to the next level... . TRUST. THE. PROCESS.... 💪💪 ... #motivationmonday #beautiful #backfat #personaltrainer #ebonyfitness #deerantlerspray #girlswholift #gainingweightiscool #npcbikinicompetitor #eatcleantrainmean #legionofboom #npcbikini #girlswithmuscle #zeroexcuses #throwbackthursday #progress #eatcleantraindirty #noturningback #fitnessislife #GAINZ #fitnessfreak #npcbikinicompetitor #ebonyfitness  #melanin  #fitfreak #girlswithmuscles #doitforyou  #bodybynissa #iifym 
I forced myself to go to the gym yesterday and even though getting there sucked, my booty thanked me for it after. 😊 .
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#fitchicks #fitnessgoals #fitness #fit #fitfam #boxing #TITLEboxing #fitcouples #eathealthy #trainhard #aesthetics #workout #eatcleantraindirty #heavyweights #lift #fitlife #fitmom #badbitchesliftweights #bootygains #gains #booty #biceps #healthy #weightgain #fitnessjourney #toomanyhashtags #ilovehashtags #hitithard
I forced myself to go to the gym yesterday and even though getting there sucked, my booty thanked me for it after. 😊 . . . #fitchicks  #fitnessgoals  #fitness  #fit  #fitfam  #boxing  #TITLEboxing  #fitcouples  #eathealthy  #trainhard  #aesthetics  #workout  #eatcleantraindirty  #heavyweights  #lift  #fitlife  #fitmom  #badbitchesliftweights  #bootygains  #gains  #booty  #biceps  #healthy  #weightgain  #fitnessjourney  #toomanyhashtags  #ilovehashtags  #hitithard 
Been cooking all weekend! Two very different meal prepping, one for my boyfriend and mine 👩🏻‍🍳🌟
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🌟🌟 Top picture: Turkey with beans and whole wheat noodles and Egg muffins with spinach and tomatoes 🌟🌟 🌟🌟 Bottom picture: Chicken Schnitzels, sausages, mash potatoe, pork mince and tomato and cucumber yogurt salad 🌟🌟#boyfriendsbelike .
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#mealprepsunday #highproteinlowcarb #turkey #weighttraining #eatcleantraindirty #healthymind #healthyfood #mealplan #protein #trainhard #gymlifestyle #gymtime #fitfamily #fitspirational #boyfriend #cooking #fitspo #bbg #bbgprogress #healthylifestyle #sundayvibes #gymtime #fitfam #fitnessjourney #selfdiscipline
Been cooking all weekend! Two very different meal prepping, one for my boyfriend and mine 👩🏻‍🍳🌟 . . 🌟🌟 Top picture: Turkey with beans and whole wheat noodles and Egg muffins with spinach and tomatoes 🌟🌟 🌟🌟 Bottom picture: Chicken Schnitzels, sausages, mash potatoe, pork mince and tomato and cucumber yogurt salad 🌟🌟#boyfriendsbelike  . . #mealprepsunday  #highproteinlowcarb  #turkey  #weighttraining  #eatcleantraindirty  #healthymind  #healthyfood  #mealplan  #protein  #trainhard  #gymlifestyle  #gymtime  #fitfamily  #fitspirational  #boyfriend  #cooking  #fitspo  #bbg  #bbgprogress  #healthylifestyle  #sundayvibes  #gymtime  #fitfam  #fitnessjourney  #selfdiscipline 
Moroccan Brunch
Moroccan Brunch
At #BUBBAQEDINBURGH for a big protein meal before lifting today. Missed a meal yesterday and although I don't get too hung up on being exact on intake while bulking Im painfully aware that I don't eat enough to maintain and built the mass I want. Protein intake is my biggest struggle as I actually don't like eating that much. I like food but the sheer volume of protein it takes to grow bigger at my weight (110kg/242lb) is brutal and I try to do it through #realfood as much as I possibly can. 
#eatcleantraindirty #eatbiggetbig #foodporn #protein #powerlifter #bulking #biggerbytheday #bodybulding #strongman #strongnotskinny #fitfamuk #fitfam #ukfitfam #bbq #bbqchicken #strong #gains #benchpress #wendler531 #weightlifting #whateverittakes
At #BUBBAQEDINBURGH  for a big protein meal before lifting today. Missed a meal yesterday and although I don't get too hung up on being exact on intake while bulking Im painfully aware that I don't eat enough to maintain and built the mass I want. Protein intake is my biggest struggle as I actually don't like eating that much. I like food but the sheer volume of protein it takes to grow bigger at my weight (110kg/242lb) is brutal and I try to do it through #realfood  as much as I possibly can. #eatcleantraindirty  #eatbiggetbig  #foodporn  #protein  #powerlifter  #bulking  #biggerbytheday  #bodybulding  #strongman  #strongnotskinny  #fitfamuk  #fitfam  #ukfitfam  #bbq  #bbqchicken  #strong  #gains  #benchpress  #wendler531  #weightlifting  #whateverittakes 
Snack before sweltering on the poolside watching I&G train ☀️🔥☀️🔥☀️🔥☀️🔥☀️ #healthysnacks #healthychoices #eatcleantraindirty #cleaneating #fitfam #ilovecelery
“The ultimate victory in competition is derived from the inner satisfaction of knowing that you have done your best and that you have gotten the most out of what you had to give.” —Howard Cosell

#teamguillory #bosspunker💜#melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc 
#prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness 
#texasmuscle #wellness #leanmusclefitness
“The ultimate victory in competition is derived from the inner satisfaction of knowing that you have done your best and that you have gotten the most out of what you had to give.” —Howard Cosell #teamguillory  #bosspunker 💜#melanin  #lit  #strongbodystrongmind  #physicalculture  #community  #instafit  #picoftheday  #blackisbeautiful  #blackhistory  #instagood  #nutrition  #fitdad  #npc  #prep  #classicphysique  #eatcleantraindirty  #gains  #blackhistoryyear  #success  #hardwork  #blackart  #blacklove  #family  #blackfitness  #texasmuscle  #wellness  #leanmusclefitness 
One thing I love about weekend mornings is that I can run in the street! 😂 I can go out later and not have to worry about dodging traffic. Knocked out eight easy miles before church this morning. I was aiming for more but I hit a wall around mile seven so I just went on home. Miles are miles so I'm still happy! 🙌
One thing I love about weekend mornings is that I can run in the street! 😂 I can go out later and not have to worry about dodging traffic. Knocked out eight easy miles before church this morning. I was aiming for more but I hit a wall around mile seven so I just went on home. Miles are miles so I'm still happy! 🙌
Woke up with a pair of screaming calves after yesterday’s @spartanrace but that was yesterday today is today and off to the gym I went Legs and abs in the menu. Also added 30 min cardio. I feel much better than I did getting out of bed.  #noexcuses #nevergiveup #neverquit #eatclean #eatcleantraindirty #spartan #spartanrace #bodybuilding #bodybuilder #weightlifting #weightlifer #gymrat #gym #thedrive #maschingon
Caffeine overload (ok I'm discussing the benefits of coffee) with a pastel twist. I needed this to even start to think in sentences this morning. #coffeeholic #coffee #instafood #instagroove #instagram #pastelgoth #morningmotivation #eatcleantraindirty #healthyeating #cafelife #tastetasmania #tasmania #australia #wakeup #realityking #talktome #glt_travel #gourmetlife #tastemade #craft #barista
Stunning views across the bay during this mornings Beach Bootcamp session 🌤
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Kettlebell training, tyre flips and cardio conditioning seriously challenged this awesome lot to improve their physical fitness 💪
Stunning views across the bay during this mornings Beach Bootcamp session 🌤 . Kettlebell training, tyre flips and cardio conditioning seriously challenged this awesome lot to improve their physical fitness 💪
Lord you know our story.. Through it all we count it all joy... Thank u for blessing my Mother to see another YearOfLife!!!☝🏾Wishing you a humbled, healthy, joyful and lovable 61st Bornday Mother!!!!!! I LOVE YOU and that will never change!! May this day bring you much Joy and Much appreciation!!:-)... See you soon......🙏🏾👑❤️ #healthyliving #fitspiration #fitspo #instafit #fitness #fitlife #fitfam #fitnessjourney #bodygoals #eatcleantraindirty #healthiswealth #eatclean #gymmotivation #gymflow #gymlife #getfit #stayfit #exercise #nutrition #abs #weightloss #gainz #legday #fitfluential #fitnessmotivation #bodybuilding #plyometrics
Lord you know our story.. Through it all we count it all joy... Thank u for blessing my Mother to see another YearOfLife!!!☝🏾Wishing you a humbled, healthy, joyful and lovable 61st Bornday Mother!!!!!! I LOVE YOU and that will never change!! May this day bring you much Joy and Much appreciation!!:-)... See you soon......🙏🏾👑❤️ #healthyliving  #fitspiration  #fitspo  #instafit  #fitness  #fitlife  #fitfam  #fitnessjourney  #bodygoals  #eatcleantraindirty  #healthiswealth  #eatclean  #gymmotivation  #gymflow  #gymlife  #getfit  #stayfit  #exercise  #nutrition  #abs  #weightloss  #gainz  #legday  #fitfluential  #fitnessmotivation  #bodybuilding  #plyometrics 
Poids de retour de vacances 🤔
Bon, bah on va travailler au prochain objectif : 61kg 😋
Affinage et tonicité 💪🏽 .
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#NoExcuse #Motivation 💪 #FitFam #fitlife #muscu #cardio #training #fitmom #FitMomSilhouette #fitfam #fitweekend #fitness #muscu #nouveauxmusclesdécouverts #eatcleantraindirty #traindirty #eatclean #healthylife #heathy #healthylife #drinkhealthy #musculation #974 #muscle #gym #workout #muscleenconstruction #ondeterrelesabdoscachés #musclefreaknation #scitecnutrition @scitecnutrition  #lrhealthandbeautysystems #ventedirecte #ondeterrelesabdoscachés #musclefreaknation #scitecnutrition @scitecnutrition  @musclefreaknation #lrhealthandbeautysystems #ventedirecte
Poids de retour de vacances 🤔 Bon, bah on va travailler au prochain objectif : 61kg 😋 Affinage et tonicité 💪🏽 . . . . . . . . . . . . . . . . . . . . . . . . . . #NoExcuse  #Motivation  💪 #FitFam  #fitlife  #muscu  #cardio  #training  #fitmom  #FitMomSilhouette  #fitfam  #fitweekend  #fitness  #muscu  #nouveauxmusclesdécouverts  #eatcleantraindirty  #traindirty  #eatclean  #healthylife  #heathy  #healthylife  #drinkhealthy  #musculation  #974  #muscle  #gym  #workout  #muscleenconstruction  #ondeterrelesabdoscachés  #musclefreaknation  #scitecnutrition  @scitecnutrition  #lrhealthandbeautysystems  #ventedirecte  #ondeterrelesabdoscachés  #musclefreaknation  #scitecnutrition  @scitecnutrition  @musclefreaknation #lrhealthandbeautysystems  #ventedirecte 
This place dominated the food it produced. Even in black & white it is so arresting. If you visit Tasmania come to The Conservatory ♥ #theconservatory #girlslovetravel #tastetasmania #restaurant #diningout #cafelife #tasmania #australia #eatcleantraindirty #healthyeating #diet #foodporn #gourmetlife #foodtruck #starstruck #conservative #lovetasmania #blackandwhitephotography #blackandwhite
• • Dumbbell Circuit • • - Complete 3 Rounds - 10 Reps Each -
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Hammer Curls + Iso Squat Tricep Kickbacks + Bicep Curl to Overhead Press + High Row to Low Row
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•Make sure you ALWAYS keep your back straight and strong 💪🏽. •No matter how light or heavy the weight you’re using is, always make sure your exercises are a controlled motion. •FORM. It’s so important to consistently use the correct form, even when an exercise feels easy. This will keep you from injury as you begin to use heavier weight over time. When you start to use heavier weight your body will naturally use the form you’ve practiced and taught it over time, whether it was good or bad form. Bad habits are hard to break so it’s best to practice correct form in the beginning to prevent any setbacks from injury in the future! ———————————————————
#travelfit #upperbodyworkout #consistency #form #dumbbells
• • Dumbbell Circuit • • - Complete 3 Rounds - 10 Reps Each - ———————————————————— Hammer Curls + Iso Squat Tricep Kickbacks + Bicep Curl to Overhead Press + High Row to Low Row ———————————————————— •Make sure you ALWAYS keep your back straight and strong 💪🏽. •No matter how light or heavy the weight you’re using is, always make sure your exercises are a controlled motion. •FORM. It’s so important to consistently use the correct form, even when an exercise feels easy. This will keep you from injury as you begin to use heavier weight over time. When you start to use heavier weight your body will naturally use the form you’ve practiced and taught it over time, whether it was good or bad form. Bad habits are hard to break so it’s best to practice correct form in the beginning to prevent any setbacks from injury in the future! ——————————————————— #travelfit  #upperbodyworkout  #consistency  #form  #dumbbells 
Pranzo da mamma e papà con la mia Mamy che amorevolmente ogni volta mi chiede cosa mi deve preparare e le quantità in modo da permettermi di rispettare il mio stile alimentare senza mai commentare o rompere le scatole come invece fanno in tanti. Forse perché mi vuole davvero bene, mi vede felice, energica ed in piena forma? 😉 Comunque gnocchi senza glutine con sugo di pomodoro e basilico e grana, più un bel piattone di finocchi crudi da sgranocchiare che io adoro e mangio sconditi come fossero patatine 😬 Oggi pomeriggio preparazione di qualche pancakes 🥞 per le colazioni e poi serata con gli amici ed un mini ritorno sulla pista da ballo 💃 Buona domenica 😊 🍽 #me #mylife #mystyle #mylifestyle #mydiet #mydietdiary #eatclean #eathealthy #eatcleantraindirty #healthyfood #healthylife #healthylifestyle #healthychoices #lifestyle #fitfood #fitlife #fitnesslife #fitnessfood #fitnesslifestyle #lafrancy_fit #nutritionalprogram #dietasana #fuelyourbody #fuelyourambition #fuelyourpassion #lunch #fitfam #pranzo
Pranzo da mamma e papà con la mia Mamy che amorevolmente ogni volta mi chiede cosa mi deve preparare e le quantità in modo da permettermi di rispettare il mio stile alimentare senza mai commentare o rompere le scatole come invece fanno in tanti. Forse perché mi vuole davvero bene, mi vede felice, energica ed in piena forma? 😉 Comunque gnocchi senza glutine con sugo di pomodoro e basilico e grana, più un bel piattone di finocchi crudi da sgranocchiare che io adoro e mangio sconditi come fossero patatine 😬 Oggi pomeriggio preparazione di qualche pancakes 🥞 per le colazioni e poi serata con gli amici ed un mini ritorno sulla pista da ballo 💃 Buona domenica 😊 🍽 #me  #mylife  #mystyle  #mylifestyle  #mydiet  #mydietdiary  #eatclean  #eathealthy  #eatcleantraindirty  #healthyfood  #healthylife  #healthylifestyle  #healthychoices  #lifestyle  #fitfood  #fitlife  #fitnesslife  #fitnessfood  #fitnesslifestyle  #lafrancy_fit  #nutritionalprogram  #dietasana  #fuelyourbody  #fuelyourambition  #fuelyourpassion  #lunch  #fitfam  #pranzo 
Happy Earth Day! My Earth Day schedule involves extra walks with Grayson 🐺 and volunteering at EcoFest here in Tampa 🌎 Vegan meal: twooo servings of Tru Roots lentil trio with porcini mushrooms mixed in, 150g edamame, 1 serving tomato sauce, 1/4 T olive oil. Macros: 13f/69c/36p #vegan #plantbased #sustainablefood #earthday
Happy Earth Day! My Earth Day schedule involves extra walks with Grayson 🐺 and volunteering at EcoFest here in Tampa 🌎 Vegan meal: twooo servings of Tru Roots lentil trio with porcini mushrooms mixed in, 150g edamame, 1 serving tomato sauce, 1/4 T olive oil. Macros: 13f/69c/36p #vegan  #plantbased  #sustainablefood  #earthday 
Food is fuel ....
Food is fuel ....
4 egg whites, 1 whole egg, 1 medium banana, 1 cup of oatmeal with a tablespoon of powdered peanut butter and 15_20 dried raisins 1 hour before gym time... #eatcleantraindirty #gymlifestyle #gymtime #fitnesslife #fitnessgoals #mealpreppingisthekey #mealtime #fitness #healthierfoodchoices #shoulderworkout #1meal1workoutatatime #bigvernfitness4
Seit dem 2018 begonnen hat, hat sich einiges verändert. Neue Grenzen wurden ausgereizt und einige Gainz gemacht @mirco_jsn 💪🏻🤭
Seit dem 2018 begonnen hat, hat sich einiges verändert. Neue Grenzen wurden ausgereizt und einige Gainz gemacht @mirco_jsn 💪🏻🤭
❤️🔥☀️Follow @fitt0.slimm for more fitness inspiration💪

Credit: @fitness.influence
❤️🔥☀️Follow @fitt0.slimm for more fitness inspiration💪 Credit: @fitness.influence
#sunset #sweatyselfie after my longest ride so far! 22m — I think the instructor’s rock pop jams are what really motivated me to push it 🚴‍♀️💨
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I’m still getting used to having my bf home and without travel. It’s honestly amazing to have him around to spend time with. Yesterday we cleaned out the garage and hung cabinets and it was honestly so fun!! He has a way of turning mundane tasks into fun play dates 🤗🛠
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#toneitup #realryder @velocity_cycling_studio #fitness #motivation #cardio #workout #workhard #eatcleantraindirty #eatclean #strongwomen #strongnotskinny
#sunset  #sweatyselfie  after my longest ride so far! 22m — I think the instructor’s rock pop jams are what really motivated me to push it 🚴‍♀️💨 . . . I’m still getting used to having my bf home and without travel. It’s honestly amazing to have him around to spend time with. Yesterday we cleaned out the garage and hung cabinets and it was honestly so fun!! He has a way of turning mundane tasks into fun play dates 🤗🛠 . . . . #toneitup  #realryder  @velocity_cycling_studio #fitness  #motivation  #cardio  #workout  #workhard  #eatcleantraindirty  #eatclean  #strongwomen  #strongnotskinny 
Sometimes sticking with it is just so hard.
I don’t want to get up at 4 am. I would rather stay cuddled in bed.
I don’t want to do this workout, it’s a really hard one and I am just not in the mood.
I don’t want to eat this meal I want to eat this box of donuts.
But then I think of these 3. I love them more than anything and I want to fully enjoy my life with them. I want to have tons of energy to keep up with my littlest. I want to have the ability to let my oldest teach me her gymnastics skills. I want to be healthy and feel great about myself and keep my husband healthy too.
That is why I stick with it.
I don’t do it alone.
I have an amazing group of women who show up for me each day so I can be the best me each day.
That is why I stick with it.
#momswhocoach #momswhoworkout #womensupportwomen #stronger #fitmomsinspire #coachliferocks #eatcleantraindirty #strongmom #ilovemychallengegroup #stickwithit
Sometimes sticking with it is just so hard. I don’t want to get up at 4 am. I would rather stay cuddled in bed. I don’t want to do this workout, it’s a really hard one and I am just not in the mood. I don’t want to eat this meal I want to eat this box of donuts. But then I think of these 3. I love them more than anything and I want to fully enjoy my life with them. I want to have tons of energy to keep up with my littlest. I want to have the ability to let my oldest teach me her gymnastics skills. I want to be healthy and feel great about myself and keep my husband healthy too. That is why I stick with it. I don’t do it alone. I have an amazing group of women who show up for me each day so I can be the best me each day. That is why I stick with it. #momswhocoach  #momswhoworkout  #womensupportwomen  #stronger  #fitmomsinspire  #coachliferocks  #eatcleantraindirty  #strongmom  #ilovemychallengegroup  #stickwithit 
🔷🔷DETOX ENERGETICO🔷🔷
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Domingo con D de Detox Energetico, la frescura y naturalidad de tu bebida favorita!
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Es hora de empezar sonriendo y cargado de energía! .
Te atreves?
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🚦CC Victoria Ventura Plaza -planta alta, subiendo las escaleras automaticas
📱 0999663520
🔷🔷DETOX ENERGETICO🔷🔷 . Domingo con D de Detox Energetico, la frescura y naturalidad de tu bebida favorita! . Es hora de empezar sonriendo y cargado de energía! . Te atreves? . 🚦CC Victoria Ventura Plaza -planta alta, subiendo las escaleras automaticas 📱 0999663520
#Repost @brrittj (@get_repost)
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What is going on here 🤔
Standing tall at the top of my Romanian deadlift... sweaty as shit (the only dry spot on that tank is near my neck)... this is the aftermath of cramming a 1.5 hour leg session into about an hour👍🏼
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I was a bit annoyed at myself when I slept in until 5:00 this morning. Usually I get up at 4:00 to make it to the gym by 5:15 so everything felt rushed this morning getting out of the house. 
I don’t know if it was that extra hour of sleep or what but I killed my workout this morning 💪🏼 Maybe I should just start sleeping more 🤔 (let’s be real, I go to bed at 8:30 because I’m basically a grandma)
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#flexfriday #fridayvibes #getitdone #workhard #nodaysoff #nopainnogain #legday #legs #quads #gainz #gains #goals #goaldigger #1stphorm #iam1stphorm #fit #fitness #fitfam #fitspo #fitchicks #girlswholift #strongnotskinny #eatcleantraindirty #fitgirls #grind #lululemon #muscles #flex #fitnessmotivation
#Repost  @brrittj (@get_repost) ・・・ What is going on here 🤔 Standing tall at the top of my Romanian deadlift... sweaty as shit (the only dry spot on that tank is near my neck)... this is the aftermath of cramming a 1.5 hour leg session into about an hour👍🏼 . I was a bit annoyed at myself when I slept in until 5:00 this morning. Usually I get up at 4:00 to make it to the gym by 5:15 so everything felt rushed this morning getting out of the house. I don’t know if it was that extra hour of sleep or what but I killed my workout this morning 💪🏼 Maybe I should just start sleeping more 🤔 (let’s be real, I go to bed at 8:30 because I’m basically a grandma) . . . #flexfriday  #fridayvibes  #getitdone  #workhard  #nodaysoff  #nopainnogain  #legday  #legs  #quads  #gainz  #gains  #goals  #goaldigger  #1stphorm  #iam1stphorm  #fit  #fitness  #fitfam  #fitspo  #fitchicks  #girlswholift  #strongnotskinny  #eatcleantraindirty  #fitgirls  #grind  #lululemon  #muscles  #flex  #fitnessmotivation 
Sometimes you just need a crew of bad ass ladies, everyone always wants confidence and motivation.
I truly believe mine comes from being surrounded by these people 💋 .
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#squadgoals #wehard #girlswithmuscles #lifers #flashesofdelight #girlswholift #bikinibody #girlswithtattoos #thehappynow #eatcleantraindirty #hotmessexpress #thatsdarling #mexicobound #beachready #friendships #bossbabes
Day 98
16:30 : ก๋วยเตี๋ยวลุยสวนกุ้งย่าง สตอเบอร์รี่ชีสเค้ก

หลังตีแบดเสร็จมากินนี่ต่อ
ก๋วยเตี๋ยวเป็นเส้นใหญ่ กุ้งย่าง3ตัว ผักเยอะมากกก เนื้อนิดเดียว. และราดน้ำยำ
กินผักหมดด้วย 555 เพราะน้ำยำอร่อย
ส่วนชีสเค้กกินกับเพื่อนแบ่ง3คน แต่ถามว่าใครกินเยอะสุด ก็ปามนั่นแหละ55
อร่อยนะ เป็นชีส2ชั้น ชั้นบนชีสเค้กธรรมดา ล่างเป็นชีสผสมเนื้อสตอเบอร์รี่ โรยด้วยเค้กสตอเบอร์รี่แบบผงๆ

มื้อนี้เกินifมา และด้วยความอยาก ไปสายใต้ต่อ กินลูกชิ้นทอดไปอีกก กลับมาบ้านพุงห้อยเลย😂

แต่เพลียมาก รีบอัพรีบนอนเลย ทั้งวันนี่ก็ขับรถกับออกกำลังกาย เวลาจะอัพยังไม่มี๊ คิดดู😭 #pantryppondiet
Day 98 16:30 : ก๋วยเตี๋ยวลุยสวนกุ้งย่าง สตอเบอร์รี่ชีสเค้ก หลังตีแบดเสร็จมากินนี่ต่อ ก๋วยเตี๋ยวเป็นเส้นใหญ่ กุ้งย่าง3ตัว ผักเยอะมากกก เนื้อนิดเดียว. และราดน้ำยำ กินผักหมดด้วย 555 เพราะน้ำยำอร่อย ส่วนชีสเค้กกินกับเพื่อนแบ่ง3คน แต่ถามว่าใครกินเยอะสุด ก็ปามนั่นแหละ55 อร่อยนะ เป็นชีส2ชั้น ชั้นบนชีสเค้กธรรมดา ล่างเป็นชีสผสมเนื้อสตอเบอร์รี่ โรยด้วยเค้กสตอเบอร์รี่แบบผงๆ มื้อนี้เกินifมา และด้วยความอยาก ไปสายใต้ต่อ กินลูกชิ้นทอดไปอีกก กลับมาบ้านพุงห้อยเลย😂 แต่เพลียมาก รีบอัพรีบนอนเลย ทั้งวันนี่ก็ขับรถกับออกกำลังกาย เวลาจะอัพยังไม่มี๊ คิดดู😭 #pantryppondiet 
🤦🏼‍♀️👙🤦🏼‍♀️ Ma vie a essayé de prendre leurs poses🙄... Toujours dans l’attente de celle qui viendra me sauver et m’enseigner son savoir🙏🏼✨par contre j’ai trouvé mon Bikini 👙🙌🏼 mais chuuut 🤫😁🎉#needhelp #posingpractice #posingcoach #posing #bininiprep #bikinifitness #bikinicompetitor #bikini #fitnessmodel #bikinigirl #ifbbfrance #stayfocused #deter #bodygoals #transformation #bodyunderconstruction #bodybuilding #aesthetic #fitfam #fitgirl #fitfrench #getfit #fitmomof3 #nopainnogain #workhard #eatcleantraindirty #nevergiveup #fitnessmotivation #gymlife #fitnessgirl
🤦🏼‍♀️👙🤦🏼‍♀️ Ma vie a essayé de prendre leurs poses🙄... Toujours dans l’attente de celle qui viendra me sauver et m’enseigner son savoir🙏🏼✨par contre j’ai trouvé mon Bikini 👙🙌🏼 mais chuuut 🤫😁🎉#needhelp  #posingpractice  #posingcoach  #posing  #bininiprep  #bikinifitness  #bikinicompetitor  #bikini  #fitnessmodel  #bikinigirl  #ifbbfrance  #stayfocused  #deter  #bodygoals  #transformation  #bodyunderconstruction  #bodybuilding  #aesthetic  #fitfam  #fitgirl  #fitfrench  #getfit  #fitmomof3  #nopainnogain  #workhard  #eatcleantraindirty  #nevergiveup  #fitnessmotivation  #gymlife  #fitnessgirl 
Omg this makes me feel hungry again already..and it wasn't even mine to eat in the first place. Life is full of hungry people staring at food photos. #breakfast #sunday #sundayfunday #foodphotography #foodporn #theconservatory #elizabethtown #instagram #tastetasmania #tasmania #tassiefoodguide #eatcleantraindirty #gourmet #salmon #delicious #sohungry #gltlove #tassie
Double tap if you enjoy working out on vacation! Here is my leg workout from yesterday. As long as I’ve got some cables, a bench and a pair of dumbbells I can get creative for legs. Plus the hotel that I’m staying at has a killer gym so I’m a happy camper 🤗 workout was: -2x10 light leg extensions -3x15 cable kickbacks -4x12 leg press -2x10 side leg press -4x10 heavy leg extensions -2x10 single leg extensions -4x10 hamstring curl -4x12 goblet squats with DB -4x10 DB sumo squat -2x15 rainbow kick + pulse kickback 
20 mins HIIT cardio on the treadmill .
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#bodybuildingmotivation #bodybuilding #girlswholift #girlswhosquat #fitchick #fitgirl #chickswholift #workoutideas #legday #legdayworkout #liftheavy #fitnessfollow #pushyourself #youvsyou #mevsme #pushyourlimits #itsalifestyle #eatcleantraindirty #getlean #getripped #getuncomfortable #loveyourlife #itsalifestylenotadiet #livelean #livefit #weightlossjourney #mentalhealth #happiness #selflove
Double tap if you enjoy working out on vacation! Here is my leg workout from yesterday. As long as I’ve got some cables, a bench and a pair of dumbbells I can get creative for legs. Plus the hotel that I’m staying at has a killer gym so I’m a happy camper 🤗 workout was: -2x10 light leg extensions -3x15 cable kickbacks -4x12 leg press -2x10 side leg press -4x10 heavy leg extensions -2x10 single leg extensions -4x10 hamstring curl -4x12 goblet squats with DB -4x10 DB sumo squat -2x15 rainbow kick + pulse kickback 20 mins HIIT cardio on the treadmill . . . . . . . . . #bodybuildingmotivation  #bodybuilding  #girlswholift  #girlswhosquat  #fitchick  #fitgirl  #chickswholift  #workoutideas  #legday  #legdayworkout  #liftheavy  #fitnessfollow  #pushyourself  #youvsyou  #mevsme  #pushyourlimits  #itsalifestyle  #eatcleantraindirty  #getlean  #getripped  #getuncomfortable  #loveyourlife  #itsalifestylenotadiet  #livelean  #livefit  #weightlossjourney  #mentalhealth  #happiness  #selflove 
Happy Sunday 😊😋
Risengrind breakfast kick start my day 🌞
#breakfastporn #breakfastclub #healthylifestyle #eatclean #eatcleangetlean #eatcleantraindirty #healthyliving #feedmemore
Worked 11 hours today, did my meal prep and got my workouts in. I definitely wasn’t motivated today, but got it done anyway. I feel very accomplished 😊.
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#goals #mealprep #nutrition #health #eatclean #portioncontrol #fitness #fitjourney #fitnessgirl #fitnesslife #fit #fitnessmotivation #fitnessjourney #gym #gymlife #follow #builtnotbought #workout #igers #igfit #dedication #determined #healthyfood #bodybuilding #motivation #me #eatcleantraindirty #muscle #noexcuses #instagood
Worked 11 hours today, did my meal prep and got my workouts in. I definitely wasn’t motivated today, but got it done anyway. I feel very accomplished 😊. • • • • • • • • • • • #goals  #mealprep  #nutrition  #health  #eatclean  #portioncontrol  #fitness  #fitjourney  #fitnessgirl  #fitnesslife  #fit  #fitnessmotivation  #fitnessjourney  #gym  #gymlife  #follow  #builtnotbought  #workout  #igers  #igfit  #dedication  #determined  #healthyfood  #bodybuilding  #motivation  #me  #eatcleantraindirty  #muscle  #noexcuses  #instagood