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El entrenamiento diario requiere disciplina y te fortalece ante cualquier evento de tu vida.
Hay días que puedes dar menos pero hay días que puedes dar más, este es uno de ellos
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#training #strong #fitnessaddict #health #fitness #fit #fitnessmodel #beachlife #fitnessaddict #fitspo #workout #health #healthy  #active #motivation  #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodyengineers #calistegnia
Focusing on the tempo and time under tension can make a good exercise that much better. And modifying an exercise to focus more on a certain point of tension will bring it to another level!
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Here I’m doing a Hex Bar Romanian Deadlift. The deficit or box will give more range by not allowing the plates to touch the floor.
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By doing this i can stretch my hamstrings that much further. Throw a 2 second pause at the bottom of each rep to keep momentum from your lower back out of the picture your good to go!
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Wanna turn this exercise into a full workout? I’ve got plenty to go with this one!
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Click the link in my bio to get the app and  follow along with new workouts every day of the year! #BodyAlchemy
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#deadlift #personaltraining #workharder
#legday #hamstrings #florida #vibes #eatclean #healthychoices #igfit #pushpullgrind #exercise #fitnessmotivation #goals #driven
Focusing on the tempo and time under tension can make a good exercise that much better. And modifying an exercise to focus more on a certain point of tension will bring it to another level! - Here I’m doing a Hex Bar Romanian Deadlift. The deficit or box will give more range by not allowing the plates to touch the floor. - By doing this i can stretch my hamstrings that much further. Throw a 2 second pause at the bottom of each rep to keep momentum from your lower back out of the picture your good to go! - Wanna turn this exercise into a full workout? I’ve got plenty to go with this one! - Click the link in my bio to get the app and follow along with new workouts every day of the year! #BodyAlchemy  - #deadlift  #personaltraining  #workharder  #legday  #hamstrings  #florida  #vibes  #eatclean  #healthychoices  #igfit  #pushpullgrind  #exercise  #fitnessmotivation  #goals  #driven 
Now that the weather is warmer I’m craving fresh (and simple) salads for dinner all the time! For me, the key 🔑 to making a satisfying salad is lots of healthy fat, carbs and protein ✨ the trifecta ✨ .
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dinner dEATS: spinach topped with quinoa, shrimp, roasted beets, feta, avocado, and TJs green goddess dressing 💚 what are your fave salad toppings?? #runsonpeanutbutter #goodmoodfood #makesmewhole
Now that the weather is warmer I’m craving fresh (and simple) salads for dinner all the time! For me, the key 🔑 to making a satisfying salad is lots of healthy fat, carbs and protein ✨ the trifecta ✨ . . . dinner dEATS: spinach topped with quinoa, shrimp, roasted beets, feta, avocado, and TJs green goddess dressing 💚 what are your fave salad toppings?? #runsonpeanutbutter  #goodmoodfood  #makesmewhole 
Had a great visit today from these guys. Always a pleasure being around good people. Look Feel Live Dynamic...
Had a great visit today from these guys. Always a pleasure being around good people. Look Feel Live Dynamic...
Perfectly roasted brussel sprouts 😍😍
Perfectly roasted brussel sprouts 😍😍
Y not 1 more of me and my bro @reno_ristick
Y not 1 more of me and my bro @reno_ristick
It’s here! Wednesday’s Winning Recipe! I shared this on my Instagram live yesterday. This meat is super yummy, deliciously nutritious. This recipe is very versatile. You can put in a burrito, on top of a salad, or even in a Buddha bowl. Check it out, and let me know what you think, or have any questions. I am happy to answer them with.
It’s here! Wednesday’s Winning Recipe! I shared this on my Instagram live yesterday. This meat is super yummy, deliciously nutritious. This recipe is very versatile. You can put in a burrito, on top of a salad, or even in a Buddha bowl. Check it out, and let me know what you think, or have any questions. I am happy to answer them with.
Shout out to all the rock star queens in my life!
Shout out to all the rock star queens in my life!
💚Hope you a wonderful day 💚
📸 By @vickys.healthydreams 😍 ➖➖➖➖➖➖➖➖➖➖➖
Follow us 🍽 @food.lady
Follow us 🍽 @food.lady ➖➖➖➖➖➖➖➖➖➖➖
😍TaG your friends ...
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 #healthyfood #healthylifestyle #healthy#slimmingworld #beforeandafter#weightlossjourney #health #veganfood#plantbased #transformation #salad#eatclean #diet #wholefoods #foodie#cleaneating #nutrition #iifym #protein#vegan #fitnessmotivation #weightloss#fitfam #fitness #fit #exercise #inspiration#dinner #avocado
💚Hope you a wonderful day 💚 📸 By @vickys.healthydreams 😍 ➖➖➖➖➖➖➖➖➖➖➖ Follow us 🍽 @food.lady Follow us 🍽 @food.lady ➖➖➖➖➖➖➖➖➖➖➖ 😍TaG your friends ... . . . . . . . . . #healthyfood  #healthylifestyle  #healthy #slimmingworld  #beforeandafter #weightlossjourney  #health  #veganfood #plantbased  #transformation  #salad #eatclean  #diet  #wholefoods  #foodie #cleaneating  #nutrition  #iifym  #protein #vegan  #fitnessmotivation  #weightloss #fitfam  #fitness  #fit  #exercise  #inspiration #dinner  #avocado 
"E no fim do dia teus pés estarão cansados, teu cabelo bagunçado,  mas teus olhos estarão brilhando."
#health #fitness #fit  #fitnessaddict #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #dance #evolutiondance
⚠️NEED SUGGESTIONS⚠️
I am on the road to healing my gut after this weekend🤞🏼Between the alcohol, eating red meat (which I rarely eat - maybe once every 3 to 4 months), and not enough exercise...my body is really suffering 3 days later. I need suggestion for natural probiotics foods to incorporate into my meals the next coming days, I am already consuming the below👇🏼
~Sauerkraut
~Kimchi
~Kombucha
~Apple cider vinegar
⚠️NEED SUGGESTIONS⚠️ I am on the road to healing my gut after this weekend🤞🏼Between the alcohol, eating red meat (which I rarely eat - maybe once every 3 to 4 months), and not enough exercise...my body is really suffering 3 days later. I need suggestion for natural probiotics foods to incorporate into my meals the next coming days, I am already consuming the below👇🏼 ~Sauerkraut ~Kimchi ~Kombucha ~Apple cider vinegar
Everyone knows that nutrition is important though what some people don't understand is that it starts with healthy eating but it ends with a new lifestyle. #iamsuper
Everyone knows that nutrition is important though what some people don't understand is that it starts with healthy eating but it ends with a new lifestyle. #iamsuper 
Client Meal - Carrot Rice, Lentils, Breaded Fillet Fish and a side of salad 🥗 
#spartanutrition #eathealthy #eatclean #healthylifestyle #getfit 90%diet 10%exercise 
Train Your Mind and Your Body Will Follow
.......... 🏃🏻‍♀️
.......... 🏋🏽‍♀️
.......... 💯 
Start Now!!!! #spartafitnessclub 💪🏽
Shakira Shakira, Desi Fajita 💃🏾
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These Mexican turned Desi fajitas are a great source of protein, carbs and fats. These are perfect for before and after any kind of workout.
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🐓Chicken
🥗Bell Peppers
🥚Onion
🍶Desi Masala as Fajita Seasoning
🍞Whole Wheat Tortilla
🥫Salsa
🧀Cheese
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⬅️Swipe left for cals and macros!
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#BSP21 #MaintainingTradition #2Goals1Method #SouthAsianFood #IndianFood #EatClean #Healthy #Homemade #Nutrition #FitFood #Fajitas #Vegetables #Chicken #Salsa #Cheese #Shakira
Shakira Shakira, Desi Fajita 💃🏾 — These Mexican turned Desi fajitas are a great source of protein, carbs and fats. These are perfect for before and after any kind of workout. — 🐓Chicken 🥗Bell Peppers 🥚Onion 🍶Desi Masala as Fajita Seasoning 🍞Whole Wheat Tortilla 🥫Salsa 🧀Cheese — ⬅️Swipe left for cals and macros! . . . . . . . . . . #BSP21  #MaintainingTradition  #2Goals1Method  #SouthAsianFood  #IndianFood  #EatClean  #Healthy  #Homemade  #Nutrition  #FitFood  #Fajitas  #Vegetables  #Chicken  #Salsa  #Cheese  #Shakira 
Link in description @inweightloss #inweightloss
SUPPORT YOUR LOCAL CREATIVES/ENTREPRENEURS -
Something special about creating relationships with those you share the same mindset with, my boy @ampathleticsofficial is OUT HERE CREATING a brand from nothing to something, quality content, passion, and hunger. -
Recipe for success isn’t just a dream and a plan, it’s also initiative and DILIGENCE 🐺 -
Everyone go check him out 👌🏽❗️❗️
SUPPORT YOUR LOCAL CREATIVES/ENTREPRENEURS - Something special about creating relationships with those you share the same mindset with, my boy @ampathleticsofficial is OUT HERE CREATING a brand from nothing to something, quality content, passion, and hunger. - Recipe for success isn’t just a dream and a plan, it’s also initiative and DILIGENCE 🐺 - Everyone go check him out 👌🏽❗️❗️
Puré de papá con algo de magia 🙌🏻 Leche de almendras, aceite de coco, cúrcuma, canela y sal 👏🏻👏🏻👏🏻 .
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#pure #sinlácteos #lechedealmendras #curcuma #eatclean #plantbased #saludable #cocina #veggie #vegan
gym_activity
Follow👉@gym_activity
Please follow and like
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👉( @gym_activity)
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#fitness#gym#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#wrokout#supplement##shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protien
Tonight we have our @yinandpins on at the wonderful studio called @yogatimebondi ! We can’t wait, this studio has such a special vibe already! It’s a full house tonight but we’ll do another one at yogatime again soon. We are @thewell_bondi all day if your keen for some pins. 🌼🌼🌼
Tonight we have our @yinandpins on at the wonderful studio called @yogatimebondi ! We can’t wait, this studio has such a special vibe already! It’s a full house tonight but we’ll do another one at yogatime again soon. We are @thewell_bondi all day if your keen for some pins. 🌼🌼🌼
Grilled Italian marinated portobello mushrooms, grilled squash and onions, jasmine rice , mashed sweet potatoes and carrots, spinach salad topped with fresh pico de Gallo and guacamole
Grilled Italian marinated portobello mushrooms, grilled squash and onions, jasmine rice , mashed sweet potatoes and carrots, spinach salad topped with fresh pico de Gallo and guacamole
Who inspires you on the daily? For me it’s Ryan terry, his physique appeals to me. Also the way he carries himself as a person, a professional athlete is humble and very genuine. Especially for a person with such success. 
Tag the people that inspire you! 
#Repost @ryanjterry with @get_repost
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Night before the @arnoldsports 2017....tanned and depleted!! Looking forward to starting prep soon 💪🏼
Who inspires you on the daily? For me it’s Ryan terry, his physique appeals to me. Also the way he carries himself as a person, a professional athlete is humble and very genuine. Especially for a person with such success. Tag the people that inspire you! #Repost  @ryanjterry with @get_repost ・・・ Night before the @arnoldsports 2017....tanned and depleted!! Looking forward to starting prep soon 💪🏼
Ne kadar da yeşil birgün 💚💚
Bugün bunu hakettim 👊🏼👊🏼
Mantarlı omlet 🍳 üzerine çeyrek avokado,limon suyu,karabiber ve lor peyniri ile dip sos 🥑 biraz da çörekotu serpiştir 💃🏻💃🏻
Vee yeşil içecek 🍵🍵
İçindekiler 
Yarım demet nane 🍃
Yarım demet dereotu🌿
1 fındık büyüklüğünde zencefil 
1 adet salatalık 🥒 
1/2 limon 🍋 
1/4 muz 🍌 
1 poşet demlenmiş soğumuş @dogadan_cay ananaslı yeşilçay 
Son olarak da @fitnutfistikezmesi ile son nokta 👌🏼🤩
Hayırlı sahurlar 😇😇
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#healthyeating #healthyliving #eggs 
#dengelibeslenme #dietjourney #dietfood 
#healthybreakfast #healthyrecipes #healthyfood #healthy #healthychoices #healthylifestyle #diet #izmirdiyetisyen #nutrionist #diyetisyen #sagliklitabaklar  #sağlıklıbeslenme #sağlıklıyaşam #onlinediyet #eatclean #diyet #diyetteyiz #diyetteyim #diyetyemekleri #diyettarifler #diyetekibi #fit #ramadhan #avocado
Ne kadar da yeşil birgün 💚💚 Bugün bunu hakettim 👊🏼👊🏼 Mantarlı omlet 🍳 üzerine çeyrek avokado,limon suyu,karabiber ve lor peyniri ile dip sos 🥑 biraz da çörekotu serpiştir 💃🏻💃🏻 Vee yeşil içecek 🍵🍵 İçindekiler Yarım demet nane 🍃 Yarım demet dereotu🌿 1 fındık büyüklüğünde zencefil 1 adet salatalık 🥒 1/2 limon 🍋 1/4 muz 🍌 1 poşet demlenmiş soğumuş @dogadan_cay ananaslı yeşilçay Son olarak da @fitnutfistikezmesi ile son nokta 👌🏼🤩 Hayırlı sahurlar 😇😇 . . . . . . . . #healthyeating  #healthyliving  #eggs  #dengelibeslenme  #dietjourney  #dietfood  #healthybreakfast  #healthyrecipes  #healthyfood  #healthy  #healthychoices  #healthylifestyle  #diet  #izmirdiyetisyen  #nutrionist  #diyetisyen  #sagliklitabaklar  #sağlıklıbeslenme  #sağlıklıyaşam  #onlinediyet  #eatclean  #diyet  #diyetteyiz  #diyetteyim  #diyetyemekleri  #diyettarifler  #diyetekibi  #fit  #ramadhan  #avocado 
Do you think there is a difference between Vegan and Plant Based? 🧐Learn with us starting June 1st!
Do you think there is a difference between Vegan and Plant Based? 🧐Learn with us starting June 1st!
I’m always about supporting anyone willing to help others. My buddy Dan from IMPT (institute of manual physical therapy) reached out to me and gave my lower back a look. I can honestly say my pain is finally gone 🙏. Mobilizing and dry needling was a challenge but a competition saver. I’m Finally ready for nationals this weekend. Also, shout to @myolab_yuma for doing the same and keeping my body fresh. #supportlocalbusiness #recovery
I’m always about supporting anyone willing to help others. My buddy Dan from IMPT (institute of manual physical therapy) reached out to me and gave my lower back a look. I can honestly say my pain is finally gone 🙏. Mobilizing and dry needling was a challenge but a competition saver. I’m Finally ready for nationals this weekend. Also, shout to @myolab_yuma for doing the same and keeping my body fresh. #supportlocalbusiness  #recovery 
Please like and share to help reach our donation goal to help all who have been injured supporting our country. Without the brave men and women who risk their lives everyday we wouldn’t have the freedom and rights we enjoy on a daily basis. We want to show our support to them by donating 50% of sales as described in the post to @wwp to show support for our wounded warriors and get them the help they deserve. #woundedwarriorproject #memorialday #neverforget
Please like and share to help reach our donation goal to help all who have been injured supporting our country. Without the brave men and women who risk their lives everyday we wouldn’t have the freedom and rights we enjoy on a daily basis. We want to show our support to them by donating 50% of sales as described in the post to @wwp to show support for our wounded warriors and get them the help they deserve. #woundedwarriorproject  #memorialday  #neverforget 
Weights DO NOT make women bulky. It makes you less skinny fat. Skinny fat is floppy skin on bone.  It's unattractive and looks unhealthy and gives their perception of unfit. Weights
provide the resistance needed to build muscle.
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Women DO NOT build as much muscle as men.
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Women WILL NOT look a bulky as men.
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Women WILL look healthy, stronger and more toned from lifting weights. .
Now everyone go lift weights. .
Hit that Follow Button. 
#exercisePerth #fitfam
Weights DO NOT make women bulky. It makes you less skinny fat. Skinny fat is floppy skin on bone. It's unattractive and looks unhealthy and gives their perception of unfit. Weights provide the resistance needed to build muscle. . Women DO NOT build as much muscle as men. . Women WILL NOT look a bulky as men. . Women WILL look healthy, stronger and more toned from lifting weights. . Now everyone go lift weights. . Hit that Follow Button. #exercisePerth  #fitfam 
So I got on the scale this morning and I was down 1.4 lbs from Saturday. Stress does horrible things. I was taking in about 1200 calories the last 2 days. My appetite is in full swing again. So for now I’ll concentrate on maintaining this weight. Bump in the roads do not mean failure. It just means a little rerouting is needed. On the plus side I lost another 0.2% BF 🤷🏼‍♀️. Now to work on rebuilding the muscle loss ☹️. Today will be back and biceps 👌🏼. .
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#fit #fitness #workout #bodybuilding #gym #health #motivation #healthy #fitspo #muscle #lifestyle #fitnessmotivation #training #instagood #fitnessaddict #fitfam #train #instafit #exercise #strong #eatclean #getfit #cleaneating #active #diet #gymlife #abs #healthylifestyle #bodybuilder #determination
So I got on the scale this morning and I was down 1.4 lbs from Saturday. Stress does horrible things. I was taking in about 1200 calories the last 2 days. My appetite is in full swing again. So for now I’ll concentrate on maintaining this weight. Bump in the roads do not mean failure. It just means a little rerouting is needed. On the plus side I lost another 0.2% BF 🤷🏼‍♀️. Now to work on rebuilding the muscle loss ☹️. Today will be back and biceps 👌🏼. . . . . . . . . . . . #fit  #fitness  #workout  #bodybuilding  #gym  #health  #motivation  #healthy  #fitspo  #muscle  #lifestyle  #fitnessmotivation  #training  #instagood  #fitnessaddict  #fitfam  #train  #instafit  #exercise  #strong  #eatclean  #getfit  #cleaneating  #active  #diet  #gymlife  #abs  #healthylifestyle  #bodybuilder  #determination 
One arm rows without putting the inguinal area in jeopardy. Legs on either side of the bench instead of knee up. Its a weaker area in men than women, but better to be safe.
One arm rows without putting the inguinal area in jeopardy. Legs on either side of the bench instead of knee up. Its a weaker area in men than women, but better to be safe.
Date with my love💕 @irving_reyes18
Date with my love💕 @irving_reyes18
Se fuerte para que nadie te derrote
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Se noble para que nadie te humille
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Se humilde para que nadie te ofenda
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#eat #eatclean #progress #fitspo #work #workout #protein #gym #fitness #instagram #instagramhub #instagrammers #inspiration #followme #like4like #likeforlike #follow4follow #healthyfood #nopainnogain #nevergiveup #aesthetics #bodybuilding #fitnessmodel #fitnessmotivation
1% better each day
1% better each day
Sun beaming,my chains jingling I’m chinky #summertime #goodvibes #pool #poolparty #allsummerlong