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-SOUP TOPPERS-
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Soup alone is not always a very substantial meal but you can bulk up soups with some creative soup toppers! Some of my faves are sweet potato fries or crisps, halloumi, feta or roast seeds and nuts. 
Pimp up your soups! :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#soulfood #goodcooking #pimpedup #homecooking #mealideas #mealprep #healthyliving #igfood #soup #foodinspiration #paleolife #guthealth #guthealing #healingjourney #healthiswealth #eatarainbow #grainfreefood #sugarfree #adrenalfatiguerecovery #healthyeating #eatwell #yum #foodforthesoul #foodiegram #yum #kitchenlove #homemadefood #nutritiousfood #deliciousfood
-SOUP TOPPERS- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soup alone is not always a very substantial meal but you can bulk up soups with some creative soup toppers! Some of my faves are sweet potato fries or crisps, halloumi, feta or roast seeds and nuts. Pimp up your soups! :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soulfood  #goodcooking  #pimpedup  #homecooking  #mealideas  #mealprep  #healthyliving  #igfood  #soup  #foodinspiration  #paleolife  #guthealth  #guthealing  #healingjourney  #healthiswealth  #eatarainbow  #grainfreefood  #sugarfree  #adrenalfatiguerecovery  #healthyeating  #eatwell  #yum  #foodforthesoul  #foodiegram  #yum  #kitchenlove  #homemadefood  #nutritiousfood  #deliciousfood 
Scrambled eggs, butternut squash waffles and spinach and mushrooms... breakfast of champions! So yummy! 1 syn for oat milk in coffee ☕️ #eatarainbow #slimmingworldmums #slimmingworldvegetarian #vegetarian #swmafia #swfamily
My stash of local and farm fresh goodies from the Victorian prom Cost collective. It’s like a Christmas when you pick up your bag of goodies as I had forgotten what I had ordered! Beautiful lush sorrel, new season rhubarb, @blue_tree_honey_farm tomato relish, mince and ribs from @colinandsallysorganic, the yummiest breads from @oakandswan_sourdough , prom Cheeses, Mrs Crumpet crackers and organic pancake mix. So many goodies!! 👍
My stash of local and farm fresh goodies from the Victorian prom Cost collective. It’s like a Christmas when you pick up your bag of goodies as I had forgotten what I had ordered! Beautiful lush sorrel, new season rhubarb, @blue_tree_honey_farm tomato relish, mince and ribs from @colinandsallysorganic, the yummiest breads from @oakandswan_sourdough , prom Cheeses, Mrs Crumpet crackers and organic pancake mix. So many goodies!! 👍
How colourful is your diet? 
Eat a rainbow everyday.... Red - promotes heart health, protects against prostate cancer, reduces inflammation and reduces the risk of stroke

Green - helps eye health, lung health and can help to reduce cancers, low calories and full of fibre

Yellow - antioxidant properties, anti inflammation, good for eye and skin health, reduces post exercise sore muscles

Purple - increases antioxidant consumption, supports immune system and improves skin health

#nutritiousfood #nutrition #benefitsoffood #eatarainbow #colourfuldiet #balanceddiet #promotehealthyliving #lookafteryourskin #lookafteryourbody #health #life
How colourful is your diet? Eat a rainbow everyday.... Red - promotes heart health, protects against prostate cancer, reduces inflammation and reduces the risk of stroke Green - helps eye health, lung health and can help to reduce cancers, low calories and full of fibre Yellow - antioxidant properties, anti inflammation, good for eye and skin health, reduces post exercise sore muscles Purple - increases antioxidant consumption, supports immune system and improves skin health #nutritiousfood  #nutrition  #benefitsoffood  #eatarainbow  #colourfuldiet  #balanceddiet  #promotehealthyliving  #lookafteryourskin  #lookafteryourbody  #health  #life 
My favourite meal atm is chickpea tagine with black rice, steamed green vege 😋
I'm obsessed with #blackrice because of the unique flavour but mainly the colour!! I eat with my eyes and I'm most attracted to coloured food. Which is a good thing as #colourfulfood are higher in nutrients! 🍆🥕🌶
I'm also obsessed with spices for the same reasons, flavour, colour and #healthbenefits. My spice rack is like a medicine cabinet! Most of the dishes I cook are from origins that are heavily based on spices like Morocco, Mexico and Southern Asia to name a few. 
Does anyone else love colourful food and use #spices a lot? 🥘
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#veganmeals #vegancooking #veganfood #veganeats #veganfoodshare #whatveganseat #whatkiwiveganseat #plantbasedvegan #plantbaseddiet #plantbasedmeals #plantbasedfood #plantbasedcooking #glutenfreevegan #glutenfreediet #glutenfreefood #glutenfreefoodshare #plantbasednutrition #wholefoodsplantbased #dailydozen #organiccooking #organicfood #kiwivegan #eatarainbow #eatcleaneatgreen #poweredbyplants
My favourite meal atm is chickpea tagine with black rice, steamed green vege 😋 I'm obsessed with #blackrice  because of the unique flavour but mainly the colour!! I eat with my eyes and I'm most attracted to coloured food. Which is a good thing as #colourfulfood  are higher in nutrients! 🍆🥕🌶 I'm also obsessed with spices for the same reasons, flavour, colour and #healthbenefits . My spice rack is like a medicine cabinet! Most of the dishes I cook are from origins that are heavily based on spices like Morocco, Mexico and Southern Asia to name a few. Does anyone else love colourful food and use #spices  a lot? 🥘 - #veganmeals  #vegancooking  #veganfood  #veganeats  #veganfoodshare  #whatveganseat  #whatkiwiveganseat  #plantbasedvegan  #plantbaseddiet  #plantbasedmeals  #plantbasedfood  #plantbasedcooking  #glutenfreevegan  #glutenfreediet  #glutenfreefood  #glutenfreefoodshare  #plantbasednutrition  #wholefoodsplantbased  #dailydozen  #organiccooking  #organicfood  #kiwivegan  #eatarainbow  #eatcleaneatgreen  #poweredbyplants 
Roasting pumpkin with extra-virgin olive oil and vincotto never gets old...
Roasting pumpkin with extra-virgin olive oil and vincotto never gets old...
Introducing the 100% #plantbased Jerusalem Mix Wrap 🌿 This #healthy yumminess from @earthcafebali by @downtoearthbali is consists of Grilled Seitan, Onion, a mix of Middle Eastern flavors, Organic Salad & Tahini. All wrapped in a home-made Burrito and served with Sweet Potato Fries, Pickled Salad, Hummus & Tahina 💚 How do you like your Burrito?
Introducing the 100% #plantbased  Jerusalem Mix Wrap 🌿 This #healthy  yumminess from @earthcafebali by @downtoearthbali is consists of Grilled Seitan, Onion, a mix of Middle Eastern flavors, Organic Salad & Tahini. All wrapped in a home-made Burrito and served with Sweet Potato Fries, Pickled Salad, Hummus & Tahina 💚 How do you like your Burrito?
Happy Tuesday ☀️🌺 ———————————————————
Mit so einem Porridge fängt der Tag doch schon mit einem Lächeln an😊
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Habt einen schönen Start in Tag ☺️✨ ———————————————————
#myfruits_superfoods #myfruits #haferflocken mit #hafermilch #myfruits #cranberries #physalis #superfood #superfoods #healthyoptions #topping #toppings #ohnezucker #frühstück #healthybreakfast #müsli #porridge #oatmeal #veganbowl #veganfoodshare #eatarainbow #vegansofig #vegan #gesundeernährung #lecker #delicious #healthy #gesund
Happy Tuesday ☀️🌺 ——————————————————— Mit so einem Porridge fängt der Tag doch schon mit einem Lächeln an😊 ——————————————————— Habt einen schönen Start in Tag ☺️✨ ——————————————————— #myfruits_superfoods  #myfruits  #haferflocken  mit #hafermilch  #myfruits  #cranberries  #physalis  #superfood  #superfoods  #healthyoptions  #topping  #toppings  #ohnezucker  #frühstück  #healthybreakfast  #müsli  #porridge  #oatmeal  #veganbowl  #veganfoodshare  #eatarainbow  #vegansofig  #vegan  #gesundeernährung  #lecker  #delicious  #healthy  #gesund 
Run out of mushrooms but peppers will do! #eggbreakfast #muffins #coffee #dietplan #holidaycountdown #yummy #eatarainbow
Today I’m going for #spday with no syns, just to prove to myself I can. I never used to have syns in the beginning and I didn’t miss them, but lately they’re creeping in more and more. I want to check I’m still in control and that bad habits aren’t trying to work their way back in. 
#weightlossjourney #weightlossjourney2018 #weightlossjournal #weightlossblog #sw #slimmingworlduk #slimmingworldblog #slimmingworldmafiauk #slimmingworldmum #slimmingworlduk #slimmingworldjourneyuk #slimmingworldjourney2018 #slimmingworldjournal #slimmingworldsupport #slimmingjourney #slimmingjourney2018 #speedfood #foodoptimising #slimmingblog #slimmingmum #eatarainbow
Today I’m going for #spday  with no syns, just to prove to myself I can. I never used to have syns in the beginning and I didn’t miss them, but lately they’re creeping in more and more. I want to check I’m still in control and that bad habits aren’t trying to work their way back in. #weightlossjourney  #weightlossjourney2018  #weightlossjournal  #weightlossblog  #sw  #slimmingworlduk  #slimmingworldblog  #slimmingworldmafiauk  #slimmingworldmum  #slimmingworlduk  #slimmingworldjourneyuk  #slimmingworldjourney2018  #slimmingworldjournal  #slimmingworldsupport  #slimmingjourney  #slimmingjourney2018  #speedfood  #foodoptimising  #slimmingblog  #slimmingmum  #eatarainbow 
#PPPPP! #priorplanningpreventspisspoorperformance! Salad to go with my jacket potato I will get from the canteen at work today, #freefood pineapple cottage cheese to go in it. Snacks include: apple 🍏, banana 🍌, melon 🍉 and pineapple 🍍- today is personal trainer after work so I always take lots of snacks because I can’t eat a big meal before I go or I 🤮🤮🤮🤮 I’ll have tea when I get back... nothing massive as I never feel hungry. 🏃🏼‍♀️💪🏼👊🏼#slimmingworldvegetarian #slimmingworldmums #eatarainbow #vegetarian #swmafia #swfamily #swfamilyswsupport
#PPPPP ! #priorplanningpreventspisspoorperformance ! Salad to go with my jacket potato I will get from the canteen at work today, #freefood  pineapple cottage cheese to go in it. Snacks include: apple 🍏, banana 🍌, melon 🍉 and pineapple 🍍- today is personal trainer after work so I always take lots of snacks because I can’t eat a big meal before I go or I 🤮🤮🤮🤮 I’ll have tea when I get back... nothing massive as I never feel hungry. 🏃🏼‍♀️💪🏼👊🏼#slimmingworldvegetarian  #slimmingworldmums  #eatarainbow  #vegetarian  #swmafia  #swfamily  #swfamilyswsupport 
Ooh, I got a bit overexcited with the Instagram styling haha. Yesterday's breakfast: Smoothie bowl (repeat if my one from earlier in the week, banana, strawberry, yogurt, oats, psyllium husks) topped with strawberries, sunflower seeds, cacoa nibs and ground flax seeds and goji berries)

I've turned into a full on food hipster! 
Today's breakfast is a bit heartier but less photogenic. Fried potato, bacon, mushroom and onion, then topped with an egg and baked. Because life is about balance and variety. 😘

What's your favourite breakfast? .
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#breakfastbowl #smoothie
#smoothiebowl #eatrealfood #healthyfood #eeeeeats #instafood #breakfast #lovefood #foodstagram #heresmyfood #eatmorefruits #eatarainbow #5aday #joyfuleating #eatingfortheinsta
Ooh, I got a bit overexcited with the Instagram styling haha. Yesterday's breakfast: Smoothie bowl (repeat if my one from earlier in the week, banana, strawberry, yogurt, oats, psyllium husks) topped with strawberries, sunflower seeds, cacoa nibs and ground flax seeds and goji berries) I've turned into a full on food hipster! Today's breakfast is a bit heartier but less photogenic. Fried potato, bacon, mushroom and onion, then topped with an egg and baked. Because life is about balance and variety. 😘 What's your favourite breakfast? . . . . #breakfastbowl  #smoothie  #smoothiebowl  #eatrealfood  #healthyfood  #eeeeeats  #instafood  #breakfast  #lovefood  #foodstagram  #heresmyfood  #eatmorefruits  #eatarainbow  #5aday  #joyfuleating  #eatingfortheinsta 
Sanotaan, että tulisi syödä sateenkaari päivässä. Me ollaan otettu tavaksi aloittaa aamu aina tietyn värisellä mehulla, tänään se oli vihreä💚 Ihan mahtavia terveyspommeja löytyisi tällä hetkellä luonnosta (esim. voikukkaa ja nokkosta) ja ihan ilmaiseksi vieläpä! Ehkä seuraavaan vihermehuun sitten niitä🤔😋 #juicing #greenjuice #eatarainbow
Sanotaan, että tulisi syödä sateenkaari päivässä. Me ollaan otettu tavaksi aloittaa aamu aina tietyn värisellä mehulla, tänään se oli vihreä💚 Ihan mahtavia terveyspommeja löytyisi tällä hetkellä luonnosta (esim. voikukkaa ja nokkosta) ja ihan ilmaiseksi vieläpä! Ehkä seuraavaan vihermehuun sitten niitä🤔😋 #juicing  #greenjuice  #eatarainbow 
When you got too many left overs! Carrot and parsnips after using the best part for salads 😃. Sweet potatoes after eating the yummy caramelised bits (I dry roast them on the tava). All put together with some onions and stuff. Best part - fridge looks a lot more cleaner without the odd and sundry jars of things.
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#healthyfood #eatarainbow #colorfulfood #vegan #vegetarian #carrots #parsnips #latkes #tikkis #tastyfood #homemadewithlove #nutritiousfood #colorfulplate #indiagram #indianfood #cleaneating
When you got too many left overs! Carrot and parsnips after using the best part for salads 😃. Sweet potatoes after eating the yummy caramelised bits (I dry roast them on the tava). All put together with some onions and stuff. Best part - fridge looks a lot more cleaner without the odd and sundry jars of things. . . . #healthyfood  #eatarainbow  #colorfulfood  #vegan  #vegetarian  #carrots  #parsnips  #latkes  #tikkis  #tastyfood  #homemadewithlove  #nutritiousfood  #colorfulplate  #indiagram  #indianfood  #cleaneating 
Sushi for lunch ♡

Avo, beetroot, zucchini, spring onion, capsicum, carrot & brown rice

#eatarainbow #vegan #veggies #yummy
Paying for weeks of 'bad" food so  time to switch it up! #beauteefood #eatarainbow #instafood #eatwithyoureyes #freshingredients
Darn it, what's for dinner to tonight? Why not something simple like San Choy Bow? And we have lettuce only 99c so it's budget friendly too.
Darn it, what's for dinner to tonight? Why not something simple like San Choy Bow? And we have lettuce only 99c so it's budget friendly too.
午餐不无聊 - my wholesome bento lunch of cabbage chicken rolls, marinated enoki+eryngii shrooms, steamed broccoli and purple rice. The tofu mixed with chicken breast meat in the cabbage rolls helps to keep it moist, while dried shiitake adds flavor and texture. Homemade #ponzu sauce on the side for dipping. Have a great lunch all!
#bento #便当 #弁当 #fitspo #fuelyourbody #eatrealfood #wholefoods #wholegrains buddhabowl #leanprotein  #balancednotclean  #eatarainbow #homecooking  #cleaneating #eatclean  #healthyeating #healthycooking #thenewhealthy #sghomecook #飲食日記 #飲食記錄
午餐不无聊 - my wholesome bento lunch of cabbage chicken rolls, marinated enoki+eryngii shrooms, steamed broccoli and purple rice. The tofu mixed with chicken breast meat in the cabbage rolls helps to keep it moist, while dried shiitake adds flavor and texture. Homemade #ponzu  sauce on the side for dipping. Have a great lunch all! #bento  #便当  #弁当  #fitspo  #fuelyourbody  #eatrealfood  #wholefoods  #wholegrains  buddhabowl #leanprotein  #balancednotclean  #eatarainbow  #homecooking  #cleaneating  #eatclean  #healthyeating  #healthycooking  #thenewhealthy  #sghomecook  #飲食日記  #飲食記錄 
Because who doesn’t want carrot cake muffins to start the week? The recipe for these beauties is an older one but I still love making them. It was the first time I realized I could make a vegan and gluten-free cake mixture using only whole food ingredients, and it made me proud! You can find it on the blog (www.vancouverwithlove.com) under Sweet Things.
Because who doesn’t want carrot cake muffins to start the week? The recipe for these beauties is an older one but I still love making them. It was the first time I realized I could make a vegan and gluten-free cake mixture using only whole food ingredients, and it made me proud! You can find it on the blog (www.vancouverwithlove.com) under Sweet Things.
#meatlessmeal this is so not me 😆 Today's lunch - brown rice, tofu & tomatoes, stir fry luffa, carrot & bell pepper 🌈 #fooddiary #meatless #eatarainbow #realfood #wholefoods #eatclean #cleaneating #mealprep #mealprepdaily #easylunch #lunch #easylunchbox
Who said salads have to be boring?! 🧐🍃
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Today’s salad: Toasted quinoa, purple cabbage, spiced chickpeas, toasted coconut, orange, broccoli and greens with tahini and peanut butter dressing 🌈🤩
Who said salads have to be boring?! 🧐🍃 • Today’s salad: Toasted quinoa, purple cabbage, spiced chickpeas, toasted coconut, orange, broccoli and greens with tahini and peanut butter dressing 🌈🤩
#Repost from @healthyfood_mt with @regram.app ... 💗have a good day💗
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Follow @healthyfood_mt for the best daily workout & health tips 💪
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📸 All credits to respective owner(s) // @evolvetrainingsystem 😍
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👥 Tag a friend who'd like this
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#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #paleo #mealprepdaily#eatrealfood#yummy#goals
#Repost  from @healthyfood_mt with @regram.app ... 💗have a good day💗 . . . . Follow @healthyfood_mt for the best daily workout & health tips 💪 ⠀ 📸 All credits to respective owner(s) // @evolvetrainingsystem 😍 . 👥 Tag a friend who'd like this . . . . . . #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #londonfood  #londonfitness #healthyfoodie  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood  #paleo  #mealprepdaily #eatrealfood #yummy #goals 
Dinner was super simple, healthy and under 45 minutes.  Some days, even I don't want to cook but I really despise takeout most days.  On Saturday and Sunday, I had one too many slices of pizza and my stomach side eyed me by Sunday evening.  My body can only deal with so much foolishness for a day or two.  I remember when my body could eat whatever for days at time.  In hindsight, I remember how tired I felt back then. 
Tomorrow morning, I'll be back to the pavement.  Two days of rest was enough for me.  Might make more fish or perhaps I'll do a vegetarian inspired dish for one or two meals. 
Nevertheless here's dinner:

Blackened Basa with Broccoli and Butternut Squash with Sage and Brown Butter

#runningfatchef #fatrunner #food #foodie #foodgeek #foodslut #foodporn #foodplating #culinary #cooking #runner #cooking #yeschef #nycchef #comfortmeal #fish #butternutsquash #fiveaday #eatarainbow #pescatarian #flexitarian #semivegetarian
Dinner was super simple, healthy and under 45 minutes. Some days, even I don't want to cook but I really despise takeout most days. On Saturday and Sunday, I had one too many slices of pizza and my stomach side eyed me by Sunday evening. My body can only deal with so much foolishness for a day or two. I remember when my body could eat whatever for days at time. In hindsight, I remember how tired I felt back then. Tomorrow morning, I'll be back to the pavement. Two days of rest was enough for me. Might make more fish or perhaps I'll do a vegetarian inspired dish for one or two meals. Nevertheless here's dinner: Blackened Basa with Broccoli and Butternut Squash with Sage and Brown Butter #runningfatchef  #fatrunner  #food  #foodie  #foodgeek  #foodslut  #foodporn  #foodplating  #culinary  #cooking  #runner  #cooking  #yeschef  #nycchef  #comfortmeal  #fish  #butternutsquash  #fiveaday  #eatarainbow  #pescatarian  #flexitarian  #semivegetarian 
Seventh year working at this lovely kinder in the Port Phillip area. We love motivating the children to eat lots of fruit & veg, helping the parents with strategies for packing a healthy, balanced lunchbox and assisting with a tailored nutrition & active play policy. A great example of a kinder that truly embraces healthy eating & well being #kinder #nutrition #healthykids #holistichealth #healthyeating #healthyfamilies #eatarainbow #tryfor5 #nutritionpolicy #healthylunchbox #community #wellbeing
Seventh year working at this lovely kinder in the Port Phillip area. We love motivating the children to eat lots of fruit & veg, helping the parents with strategies for packing a healthy, balanced lunchbox and assisting with a tailored nutrition & active play policy. A great example of a kinder that truly embraces healthy eating & well being #kinder  #nutrition  #healthykids  #holistichealth  #healthyeating  #healthyfamilies  #eatarainbow  #tryfor5  #nutritionpolicy  #healthylunchbox  #community  #wellbeing 
💗have a good day💗
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Follow @healthyfood_mt for the best daily workout & health tips 💪
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📸 All credits to respective owner(s) // @evolvetrainingsystem 😍
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👥 Tag a friend who'd like this
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#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #paleo #mealprepdaily#eatrealfood#yummy#goals
💗have a good day💗 . . . . Follow @healthyfood_mt for the best daily workout & health tips 💪 ⠀ 📸 All credits to respective owner(s) // @evolvetrainingsystem 😍 . 👥 Tag a friend who'd like this . . . . . . #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #londonfood  #londonfitness #healthyfoodie  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood  #paleo  #mealprepdaily #eatrealfood #yummy #goals 
I LOVE eating rainbows!! And after the cookies this afternoon .. this dinner was absolutely PERFECT!!#veggiesmost! 🥦🌶🥗🥒🍆🌽🥕
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#healthychanges #veggiesareyummy #fitmomsrock #fitmomcoach #fitmomsinspire #eatarainbow #yummylicious
I am in love with the sweetness of these strawberries. My kids and I polished off a ton today. I’m feeling summer...lurking right around the corner! #eatARainbow #healthyeating #strawberries #healthymom
Lunch! So delicious 😋
#freshfish #eatarainbow #greens #vitality #healthyhabits
I wanted to start sharing some everyday tricks with y’all — so this is my first #momhackmonday! How many times have you bought fruit because it was on sale and looked delicious (or wasn’t on sale but you just couldn’t say no 🤣) — only to have it go bad because you waited three short days before pulling it out of the fridge? Used to happen to me ALL.THE.TIME. Now, when I get home with my groceries, the first thing I do is wash and cut my perishable fruit (strawberries, pineapple, cantaloupe, etc). This way, it actually gets eaten before it goes bad!!
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PS: doesn’t he have the most gorgeous lashes ever!! It’s not right! #momhacks #imomsohard #chaoscoordinator #momminainteasy #thisismotherhood #connectingmoms #busymama #worksmarternotharder #momtips #allthefruit #eatarainbow #tipsforlife #tipsandtricks #thoselashestho #toddlersofig
I wanted to start sharing some everyday tricks with y’all — so this is my first #momhackmonday ! How many times have you bought fruit because it was on sale and looked delicious (or wasn’t on sale but you just couldn’t say no 🤣) — only to have it go bad because you waited three short days before pulling it out of the fridge? Used to happen to me ALL.THE.TIME. Now, when I get home with my groceries, the first thing I do is wash and cut my perishable fruit (strawberries, pineapple, cantaloupe, etc). This way, it actually gets eaten before it goes bad!! . PS: doesn’t he have the most gorgeous lashes ever!! It’s not right! #momhacks  #imomsohard  #chaoscoordinator  #momminainteasy  #thisismotherhood  #connectingmoms  #busymama  #worksmarternotharder  #momtips  #allthefruit  #eatarainbow  #tipsforlife  #tipsandtricks  #thoselashestho  #toddlersofig 
Strawberries topped with cinnamon cashew cream and coconut flakes 😍🍓🌰🌱
Ingredients:
Raw cashews
Cinnamon
Agave
H20
#vegancooking #vegan #vegansofig #vegansofinstsa #vegansofinstagram #veganfood #veganfoodshare #whatveganseat #njvegan #njvegans #vegansofnj #eatyourveggies #eatfortheplanet #eatarainbow #eatlikeyougiveadamn #ethicalvegan #plantbased #plantbasedfood #govegan #veggies #veganfortheanimals #bevegan
We had a fun filled day and evening outside playing. So glad I can whip this up in 20 minutes!!! #eatinghealthy #eatarainbow #healthyliving #eatwelllivewell #eatmoreplants #food
if you could have any meal for breakfast for the rest of your life, what would ya pick?? 🤔 i personally would choose eggs benedict! clearly i’m obsessed, since i made 3 different kinds! i have a few minor tweaks to each recipe but i can’t wait to share with you all! ✨
if you could have any meal for breakfast for the rest of your life, what would ya pick?? 🤔 i personally would choose eggs benedict! clearly i’m obsessed, since i made 3 different kinds! i have a few minor tweaks to each recipe but i can’t wait to share with you all! ✨
It was a great night for this delicious creamy lemon asparagus soup. So rich and creamy and still paleo and #whole30 Recipe is on the blog https://realfoodfromarealmom.godaddysites.com/f/creamy-lemon-asparagus-soup #whole30life #whole30reset #whole30lifestyle #realfoodfromarealmom #caférenée #over40andpaleo #paleoandlovingit #healthyfoodhealthylife #goodfoodgoodmood #eatarainbow
After a busy weekend and a little over indulging😉... it’s a SALAD FOR DINNER 🥗 kind of night. With fresh from the garden greens🍃, radishes, carrots🥕, fennel, cucumber rolls🥒, avocado🥑, asparagus and a scoop of @tsionafoods split pea spread! It’s a good way to start the week! Sometimes it’s all about fresh and easy🤙. Have a good night my friends! #saladfordinner #easyvegan #nourishedbodyandmind 🍃
After a busy weekend and a little over indulging😉... it’s a SALAD FOR DINNER 🥗 kind of night. With fresh from the garden greens🍃, radishes, carrots🥕, fennel, cucumber rolls🥒, avocado🥑, asparagus and a scoop of @tsionafoods split pea spread! It’s a good way to start the week! Sometimes it’s all about fresh and easy🤙. Have a good night my friends! #saladfordinner  #easyvegan  #nourishedbodyandmind  🍃
Need a delicious dinner idea? 
Check out this lemon chicken & spaghetti squash 🙆
...FOLLOW @healthy.lifestyle.us 👈  for more useful information.
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...By @goodful ❤️ ..
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#bestrecipe #tryvegal #tastingtables #veganfoodshares #healingwithfood #gloobyfoods #dietfood #balancedeatingrealfood #homemadefoods #healthyrecipes #smartgirlseatfiber #whatsonmyplate #healthycuisines #cuisinesworld #tortitasfit #easyrecipes #mealprepdaily #healthyfoodie #eatarainbow #healthylifestyle #healthy #keepfit #realfood #healthychoices #healthylife #healthyfood #healthy_food #takeitwithu #cleanfood
Need a delicious dinner idea?  Check out this lemon chicken & spaghetti squash 🙆 ...FOLLOW @healthy.lifestyle.us 👈  for more useful information. .. . ...By @goodful ❤️ .. . #bestrecipe  #tryvegal  #tastingtables  #veganfoodshares  #healingwithfood  #gloobyfoods  #dietfood  #balancedeatingrealfood  #homemadefoods  #healthyrecipes  #smartgirlseatfiber  #whatsonmyplate  #healthycuisines  #cuisinesworld  #tortitasfit  #easyrecipes  #mealprepdaily  #healthyfoodie  #eatarainbow  #healthylifestyle  #healthy  #keepfit  #realfood  #healthychoices  #healthylife  #healthyfood  #healthy_food  #takeitwithu  #cleanfood 
💜 This is lovely! My friends and I came up with this idea today and we loved it 💜
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#glutenfree #acaibowls #veganbreakfast #vegan#mango #acaiberries #acaiaustralia #acaibowl #acai #nomnom #healthylifestyle #dairyfree #jerf #nourish #eatclean #smoothiebowl #raw #breakybowl #foodinspo #healthy #realfood #superfood #antioxidants #eatarainbow #smoothie #goldcoast #brisbane #yoga #gc #cafe
Earthy delights ✨💫⚡️
Earthy delights ✨💫⚡️
Oh man, this one was awesome, everything I could ever ask for in a flavor profile.Organic peppery baby arugula, delicate organic baby kale, sweet yellow peaches, red raspberries, fresh basil, macadamias, ripe avocado and crunchy earthy watermelon radishes, drizzled with evoo, balsamic, squeezed lem, kosher salt and fresh ground black pepper💛😍
I am totally pumped to cook and eat the hell out of some amazing food this week💪
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#pumped #veganworldshare #veganplate #veganblogger #bloggertribe #eatarainbow #eattherainbow #eatyourwater #cleaneating #eatvegan #eatsalad #simple #simplyvegan  #veganfordinner #weightloss #whole30recipes #glutenfreevegan #dairyfree #meatfree #plantbased #eatplants #gorgeous
Oh man, this one was awesome, everything I could ever ask for in a flavor profile.Organic peppery baby arugula, delicate organic baby kale, sweet yellow peaches, red raspberries, fresh basil, macadamias, ripe avocado and crunchy earthy watermelon radishes, drizzled with evoo, balsamic, squeezed lem, kosher salt and fresh ground black pepper💛😍 I am totally pumped to cook and eat the hell out of some amazing food this week💪 * * * * * #pumped  #veganworldshare  #veganplate  #veganblogger  #bloggertribe  #eatarainbow  #eattherainbow  #eatyourwater  #cleaneating  #eatvegan  #eatsalad  #simple  #simplyvegan  #veganfordinner  #weightloss  #whole30recipes  #glutenfreevegan  #dairyfree  #meatfree  #plantbased  #eatplants  #gorgeous 
#Repost with @Repostlyapp @starinfinitefood PASTA 🍝 SUSHI 🍣 for meatless Monday! Happy Monday loves ❤️ I literally had a dream last night about this and knew it had to be done! BLACK BEAN pasta instead of rice! Game changer! Full of protein and the perfect grain-free substitute. Made some mango, sweet potato, avocado, arugula and red pepper sushi rolls with the pasta and this TAHINI-ALMOND-SRIRACHA dipping sauce with @georiagrinders almond butter. 🙃 SO freaking good...perfect for this sunny day. See below for details 👇
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Deets: for the sushi, lay the pasta straight length-wise over the nori, top with your fillings and roll it up! For the sauce: Mix together 2 tablespoons almond milk yogurt, 2 tablespoons tahini, 1 tablespoon @georgiagrinders almond butter, 1.5 tablespoons sriracha 3 tablespoons coconut aminos and one tablespoon lime juice. •
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#georgiagrinders #fromgroundtogrind #sushi #vegansushi #meatlessmonday #veganfoodshare #veganfoodspot #cuisinesworld #healthylunch #thenewhealthy #foodie #foodart #foodblogger  #wholesome #glutenfree #healthyfoodporn #feedfeed #eatingwelleats #foodphotography #eatarainbow #eatclean #vegetarian #grainfree #eatmoreplants #plantbasedfood #feedfeedvegan #heresmyfood
#Repost  with @Repostlyapp @starinfinitefood PASTA 🍝 SUSHI 🍣 for meatless Monday! Happy Monday loves ❤️ I literally had a dream last night about this and knew it had to be done! BLACK BEAN pasta instead of rice! Game changer! Full of protein and the perfect grain-free substitute. Made some mango, sweet potato, avocado, arugula and red pepper sushi rolls with the pasta and this TAHINI-ALMOND-SRIRACHA dipping sauce with @georiagrinders almond butter. 🙃 SO freaking good...perfect for this sunny day. See below for details 👇 • • • Deets: for the sushi, lay the pasta straight length-wise over the nori, top with your fillings and roll it up! For the sauce: Mix together 2 tablespoons almond milk yogurt, 2 tablespoons tahini, 1 tablespoon @georgiagrinders almond butter, 1.5 tablespoons sriracha 3 tablespoons coconut aminos and one tablespoon lime juice. • • • #georgiagrinders  #fromgroundtogrind  #sushi  #vegansushi  #meatlessmonday  #veganfoodshare  #veganfoodspot  #cuisinesworld  #healthylunch  #thenewhealthy  #foodie  #foodart  #foodblogger  #wholesome  #glutenfree  #healthyfoodporn  #feedfeed  #eatingwelleats  #foodphotography  #eatarainbow  #eatclean  #vegetarian  #grainfree  #eatmoreplants  #plantbasedfood  #feedfeedvegan  #heresmyfood 
#fruitplatter #fruitmuse #fresh #fruits #sweets #manga #mangoes #finestberries #raspberries #blueberries #desserts #healthy 
#eatArainbow ❤
#noFilter needed for these beauties 🎉
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Happy birthday Dad! Ywhat!-you don't want cake ??! Ok. Fruits fo you then .😚 Love you Dad .
xoxo
@briannagracer and I made delicious Mediterranean inspired #macrobowls with tabbouleh, salmon, sundries tomatoes and lots of spring veggies🍅🥒🌱. It was the perfect way to end a very long work day and now...gelato!!🍦
@briannagracer and I made delicious Mediterranean inspired #macrobowls  with tabbouleh, salmon, sundries tomatoes and lots of spring veggies🍅🥒🌱. It was the perfect way to end a very long work day and now...gelato!!🍦
Tonight I started another Coach Workshop, I always get excited to share this opportunity with others. So many times we get stuck in a rut of going to work, going through the motions, and living miserably because we hate what we do or our coworkers drive us crazy or the boss doesn’t appreciate us or we don’t make what we deserve. That is the BEST thing about my business, I am working for my future, my co-workers are other coaches who are all passionate about living better, we encourage each other & life each other up, I can make as much money as I want because it’s based on how hard I hustle, I go to work in my home office or kitchen table, or couch when I just need a rest. I have FINALLY found something that drives me and not only do I get to share my story with so many of you, I get to help others realize that being a coach can be their second chance. This is just an amazing business and I am blessed to be able to share the goodness with others who just want better for their lives and for their families. 💕 .
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#changinglivesdaily #lakegirls #changingliveseveryday #lakelifestyle #beautifulu #lakelife😎 #healthyselfie #lakelife⚓️ #healthyish #lakelifeisthebestlife #livewellnow #boatgirl #coachk #weatherchannel #coachgirl #weatherlive #eaters #weatherforecast #eatarainbow #eatingwell #eatcleangetlean #girlbossparty #girlbosslife #healthyselfwithlindy
Tonight I started another Coach Workshop, I always get excited to share this opportunity with others. So many times we get stuck in a rut of going to work, going through the motions, and living miserably because we hate what we do or our coworkers drive us crazy or the boss doesn’t appreciate us or we don’t make what we deserve. That is the BEST thing about my business, I am working for my future, my co-workers are other coaches who are all passionate about living better, we encourage each other & life each other up, I can make as much money as I want because it’s based on how hard I hustle, I go to work in my home office or kitchen table, or couch when I just need a rest. I have FINALLY found something that drives me and not only do I get to share my story with so many of you, I get to help others realize that being a coach can be their second chance. This is just an amazing business and I am blessed to be able to share the goodness with others who just want better for their lives and for their families. 💕 . . #changinglivesdaily  #lakegirls  #changingliveseveryday  #lakelifestyle  #beautifulu  #lakelife 😎 #healthyselfie  #lakelife ⚓️ #healthyish  #lakelifeisthebestlife  #livewellnow  #boatgirl  #coachk  #weatherchannel  #coachgirl  #weatherlive  #eaters  #weatherforecast  #eatarainbow  #eatingwell  #eatcleangetlean  #girlbossparty  #girlbosslife  #healthyselfwithlindy 
Lemon pepper cod, pan roasted sweet potatoes, and steamed vegetables. I’m all about easy these days. I want dinner ready in 30 mins or less. This is definitely an easy recipe
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#foodisfuel #eatarainbow #easydinner #healthyfoodisnotboring
Anyone else love papaya?! Some say it taste like vomit but I think it taste really creamy and delicious 🤤 especially filled with extra fruit and lime juice! 🍈 • •  #papaya #papayaboat #delicious #fruit #fruiatarian #veganfood #vegan #veganfoodporn #mexico #mexciocity #mexicocoast #puertoescondido #lapunta #zicatelabeach #ocean #breakfast #healthy #healthyfood #postworkout #fitness #workout #breakfast #delcious #eatarainbow #nourishyourbody #travel #eatwell #happy #lifeisgood
Anyone else love papaya?! Some say it taste like vomit but I think it taste really creamy and delicious 🤤 especially filled with extra fruit and lime juice! 🍈 • • #papaya  #papayaboat  #delicious  #fruit  #fruiatarian  #veganfood  #vegan  #veganfoodporn  #mexico  #mexciocity  #mexicocoast  #puertoescondido  #lapunta  #zicatelabeach  #ocean  #breakfast  #healthy  #healthyfood  #postworkout  #fitness  #workout  #breakfast  #delcious  #eatarainbow  #nourishyourbody  #travel  #eatwell  #happy  #lifeisgood 
~ Bali Breakfast 🌺 ft. new family member 🐶 @kinseygolden ~
~ Bali Breakfast 🌺 ft. new family member 🐶 @kinseygolden ~
Woohoo there’s a new Pick & Mix section at the supermarket and it’s confectionary-free! These little tomatoes make a colourful addition to salads and pasta dishes. You can almost make a rainbow with the tomatoes alone 🍅💛🧡❤️ #countdown #pickandmix #tomatoes #tomatomedley #punnet #red #orange #yellow #rainbow #eatarainbow
Garlic Sriracha udon stir fry for dinner tonight, with asparagus, shiitake, pepper, and tofu. Savory with a bit of a kick and very easy to make.

Recipe from @rabbitandwolves

#vegansofig #vegan #vegetarian #fuelyourbody #plantbased #plantpower #eatmoreplants #eatarainbow #homecooking #organic #asiancooking #stirfry #veganathlete #plantbasedathlete #tofu
It’s been a soup kind of day... finishing off today with the delicious fennel and pear soup recipe by @natashacorrett. I added a little coconut yoghurt to the blend cos I always have to meddle..... #vegan #vegansoup #vegansofig #vegansofinstagram #plantpowered #plantbaseddiet #plantbased #plantstrong #veganrecipes #eatarainbow #eatfortheplanet #glutenfreevegan #longevitydiet
All the cool kids got on the end of this one over the weekend!
It’s back for another run this week 👌😎
All the cool kids got on the end of this one over the weekend! It’s back for another run this week 👌😎
Rubem our Acai guru teaching a bunch of students how to make the perfect acai bowl at @theproductivegc 💜
Rubem our Acai guru teaching a bunch of students how to make the perfect acai bowl at @theproductivegc 💜
When homemade cheese is life 👌😍
When homemade cheese is life 👌😍
Today’s Vitamin A source are Eggs 🥚 🍳.
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I seriously can’t get enough of eggs. Ever since I stopped being vegan, it’s all I want to eat. Not only are eggs, delicious but a great source of protein, fats, vitamins and minerals. Just one egg contains 6% of Vitamin A recommended daily allowance (RDA). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This meal right here is as simple as it looks. Two fried eggs, turkey bacon, heirloom tomatoes glazed with balsamic vinegar & topped with goat cheese, pea sprouts & lastly, sauerkraut 🤤 .
Today’s Vitamin A source are Eggs 🥚 🍳. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I seriously can’t get enough of eggs. Ever since I stopped being vegan, it’s all I want to eat. Not only are eggs, delicious but a great source of protein, fats, vitamins and minerals. Just one egg contains 6% of Vitamin A recommended daily allowance (RDA). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This meal right here is as simple as it looks. Two fried eggs, turkey bacon, heirloom tomatoes glazed with balsamic vinegar & topped with goat cheese, pea sprouts & lastly, sauerkraut 🤤 .
Eat a rainbow. 🌈#veggiesmost
Seriously though -- isn't it more fun when your food is so colorful!? 😍
And who doesn't love grilling season?!
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There's a lot of ladies in my virtual community who almost didn't want to join our new nutrition program -- because they said they don't like veggies. 🙉
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Guess what tho....they're trying NEW recipes, not counting calories or denying themselves treats...and they're shocked when they see the scale moving down!
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I'm BEYOND thrilled for them because this is exactly what they needed to change the course of their health! Ahhhh --- Game Changer!!! 🤗#healthishappiness #healthislife #eatarainbow #womenempowerwomen .
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 #momofthree  #targetmom #gratefulheart #positivemindset  #faithfirst #jesuscalling #coffeeaddicts #momsofig #toddlermom #joyful #fitfoodies #fitmommy #fitfam #healthyfamilies #healthymamas #wahm #sahmlife #girlwashyourface #fitfoodies #eatyourcolors #healthykidsfood #tballmom #summerfoods
Eat a rainbow. 🌈#veggiesmost  Seriously though -- isn't it more fun when your food is so colorful!? 😍 And who doesn't love grilling season?! . There's a lot of ladies in my virtual community who almost didn't want to join our new nutrition program -- because they said they don't like veggies. 🙉 . Guess what tho....they're trying NEW recipes, not counting calories or denying themselves treats...and they're shocked when they see the scale moving down! . I'm BEYOND thrilled for them because this is exactly what they needed to change the course of their health! Ahhhh --- Game Changer!!! 🤗#healthishappiness  #healthislife  #eatarainbow  #womenempowerwomen  . . . . . #momofthree  #targetmom  #gratefulheart  #positivemindset  #faithfirst  #jesuscalling  #coffeeaddicts  #momsofig  #toddlermom  #joyful  #fitfoodies  #fitmommy  #fitfam  #healthyfamilies  #healthymamas  #wahm  #sahmlife  #girlwashyourface  #fitfoodies  #eatyourcolors  #healthykidsfood  #tballmom  #summerfoods 
I'm finally over a 3-day bout with the flu and able to eat real food!  I'm exercising my Food Freedom by enjoying the Ocean's Eleven Roll at @marurestaurant with my son.  So good! 🍤🥑🥒 #whole30foodfreedom #ilovesushi #wholefoodnutrition #eatarainbow
I loved this very bright bright line meal! Lentils my sweetie made that I added steamed veggies to, red kraut over julienned basil 🌿, oranges 🍊 and 🍉 watermelon and some walnuts and cacao nibs. Since I don’t have outdoor seating at home I threw down this towel on the cement porch so I could eat in the sun. A more proper picnic is surely in my backyard’s future. 🍽
#brightlineeating 
#healthylunch
#vegan
#plantbased
#plantpower
#eatarainbow 🌈
I loved this very bright bright line meal! Lentils my sweetie made that I added steamed veggies to, red kraut over julienned basil 🌿, oranges 🍊 and 🍉 watermelon and some walnuts and cacao nibs. Since I don’t have outdoor seating at home I threw down this towel on the cement porch so I could eat in the sun. A more proper picnic is surely in my backyard’s future. 🍽 #brightlineeating  #healthylunch  #vegan  #plantbased  #plantpower  #eatarainbow  🌈
“Bowl LA” comienza el día comiendo rico y sano 🍀🥝🍇 Comienza tu día con NutriBowls 🍉  #nutritivo #saludable #comesano #eatarainbow
The face of @goodfooddiaries_ and @the_foodie_mum_  follow for recipe inspirations and all things foodie 🥗🥦🥑🥒🍉🥕🍰🍎 #goodfooddiaries #goodfood #eatwelllivewell #feelgood #familymeals #healthylifestyle #healthy #happy #eatarainbow #balanceddiet #goodfood
Morning protein drink 🍹. Full or berries and beautifully purple 😊#earlymorning #earlymorningmotivation #proteinshake #protein #blueberries #strawberry #fruits #fruitsmoothie #purple #purpledrink #eatarainbow #balancedplate
Carrot Cake Porridge, yes it's a thing. 🥕 Try our delicious overnight oats recipes to prep the night before and enjoy on-the-go the next day. Link in bio👌
Carrot Cake Porridge, yes it's a thing. 🥕 Try our delicious overnight oats recipes to prep the night before and enjoy on-the-go the next day. Link in bio👌
Almond Butter Choc Chip Banana Bread, anyone? Baked this yesterday because I was in mood. So good 🌿❤️
Almond Butter Choc Chip Banana Bread, anyone? Baked this yesterday because I was in mood. So good 🌿❤️
A sort of...courgette noodle ramen 🍜 Made with fresh ginger, chilli and garlic plus left over veggies. The broth is bouillon and brown miso paste, plus a little sesame oil 😉
A sort of...courgette noodle ramen 🍜 Made with fresh ginger, chilli and garlic plus left over veggies. The broth is bouillon and brown miso paste, plus a little sesame oil 😉
Whats your top protein source ?
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Feed the body the nutriants it needs. ✅✅✅✅✅✅✅✅✅
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#healthysnacks
#snacks #snackideas 
#healthytips
#goodfacts #lowcarbs
#functionalfood 
#proteinsnack #foodideas 
#vegetarian #eatarainbow
#eatsmart
#fitfood 
#foodinspiration #foodismedicine #healthytips 
#healthtips #foodforfoodies #notadiet #eatpretty #gym #fitness #ukfitness
Breakfast: Peanut butter dinosaur toast 🦕🍞, strawberries 🍓and blue •

Lunch: hummus in celery, plum tomatoes 🍅, Quorn picnic eggs, dinosaur cheese 🧀🦖 and grapes 🍇 •

Tea: lemon and herb salmon 🍋🐟, pasta with a little pasta sauce mixed in and salad leaves 🥗 •

#blwtwins #blw #blwideas #babyledweaning #blwwithpenelopeandannabelle #eatarainbow
Breakfast: Peanut butter dinosaur toast 🦕🍞, strawberries 🍓and blue • Lunch: hummus in celery, plum tomatoes 🍅, Quorn picnic eggs, dinosaur cheese 🧀🦖 and grapes 🍇 • Tea: lemon and herb salmon 🍋🐟, pasta with a little pasta sauce mixed in and salad leaves 🥗 • #blwtwins  #blw  #blwideas  #babyledweaning  #blwwithpenelopeandannabelle  #eatarainbow 
Family meals. Quinoa & brown rice ramen noodles topped with carrots, onions, cabbage, tofu, and a little miso broth. #familymeals #feedingkids #feedingtoddlers #eatarainbow #otmama #meatlessmonday
Breakfast happiness.  #homemade quick and easy 3x local free range eggs on @homestbybakeworks #paleo tumeric toast, beet relish, rocket and fruit
Calories 369. Carbs 22g. Protein 23g. Fat 20g 
#wholefood #caloriescount #postworkout #eatarainbow