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Super easy - and tasty - oven roasted eggplant. No excuses here as anyone can prep this in under 5 mins. 
1 large eggplant - rinse under water and trim the ends. 
Cut in half lengthwise and score diagonally. 
Brush eggplant with sesame oil and hot sauce (I used Franks but you could use sriracha also). Sprinkle with salt and pepper then place in the oven for 25 mins at 425. Optional: add sesame seeds 
Tasty!!! 😋 🍆 
#roastedveggies #eggplant #healthyvegetables #healthyrecipes #vegetarianrecipes #vegetarianfood #easyrecipes #simplerecipe #eathealthy #healthyliving #ilovehotsauce #sesameoil #frankshotsauce #easymealprep
Super easy - and tasty - oven roasted eggplant. No excuses here as anyone can prep this in under 5 mins. 1 large eggplant - rinse under water and trim the ends. Cut in half lengthwise and score diagonally. Brush eggplant with sesame oil and hot sauce (I used Franks but you could use sriracha also). Sprinkle with salt and pepper then place in the oven for 25 mins at 425. Optional: add sesame seeds Tasty!!! 😋 🍆 #roastedveggies  #eggplant  #healthyvegetables  #healthyrecipes  #vegetarianrecipes  #vegetarianfood  #easyrecipes  #simplerecipe  #eathealthy  #healthyliving  #ilovehotsauce  #sesameoil  #frankshotsauce  #easymealprep 
On that grind. At least it's not terrible. I  pretty grateful I actually enjoy healthy foods. But I miss doughnuts and cheese.
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#happyme #gains #healthy #eatgood #sexybody #summerbody #discipline #greens #veggies #protein #foryourbody #fit #fitlifestyle #homemade #easymealprep #mealplanning #easy #body #selflove #girlswithabs
Haven't posted in a while
Here's tonights dinner, pretty much from scratch. Wasn't even planned but came iut pretty good...
#eatingwell #eatingright #goodfood #homecooking #foodporndaily #mexian #mexicanfood #tostadas #freshfood #foodfromscratch #instameals #instafood #instamealtime #familymeal #easymeals #easymealprep #familygoals #mommapower #singlemoms #busymomma #fitmom #stayingfitathome #eatinghealthyisfun
A healthy toast could make a great breakfast!
Here we have a whole wheat toast with unsalted peanut butter, banana, goji berries, coconut flakes and pumpkin seeds. It only takes a couple minutes to make, it tastes delicious, keeps you full for longer and it looks pretty when served:) #healthyeating #healthylifestyle #healthyrecipes #easyrecipes #easymealprep #breakfast #toast #healthysnacks #cooking #healthyfats #vegan #vegetarianrecipes #vegetarian #veganrecipes #gojiberries #fitness #healthycarbs #healthydiet #cheatday #healthytreats #organic
A healthy toast could make a great breakfast! Here we have a whole wheat toast with unsalted peanut butter, banana, goji berries, coconut flakes and pumpkin seeds. It only takes a couple minutes to make, it tastes delicious, keeps you full for longer and it looks pretty when served:) #healthyeating  #healthylifestyle  #healthyrecipes  #easyrecipes  #easymealprep  #breakfast  #toast  #healthysnacks  #cooking  #healthyfats  #vegan  #vegetarianrecipes  #vegetarian  #veganrecipes  #gojiberries  #fitness  #healthycarbs  #healthydiet  #cheatday  #healthytreats  #organic 
Mi lunch del otro día 
Mojarra a la plancha con aceite de oliva + pimienta limón 🍋 + espinacas + media taza alubias. Las alubias son una buena fuente de proteína vegetal, hierro, vitaminas B, y magnesio. Receta de “ensalada” de alubias: Se hierven durante 2 horas, se dejan enfriar, y se puede agregar orégano + cebolla + aceite de oliva + vinagre blanco + sal + pimienta. Estas las preparé el domingo y me han durado toda la semana para combinar con mis comidas! ————————— This was my lunch the other day. Grilled fish + spinach salad + white beans. White beans are a good source of plant-based protein, iron, B vitamins, and magnesium. For the white bean “salad”: boil the beans for about 2 hrs till tender. Let cool. Mix in equal parts white vinegar + olive oil, add onions + oregano + salt and pepper to taste. You can prep ahead and use throughout the week.
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#healthyfood #healthydinner #healthylunch #recipes #healthybreakfast #healthymeals #healthydinners #easymealprep #nutrition #instafood #instayum #delicioso #saludable #alimentossaludables #alimentatebien #nutriologa #nutriologaleslielesser #ideasparadesayunar #fitfood #nutritionblogger #nutritionandfitness #fitfood #fitness #health #nutritionist
Mi lunch del otro día Mojarra a la plancha con aceite de oliva + pimienta limón 🍋 + espinacas + media taza alubias. Las alubias son una buena fuente de proteína vegetal, hierro, vitaminas B, y magnesio. Receta de “ensalada” de alubias: Se hierven durante 2 horas, se dejan enfriar, y se puede agregar orégano + cebolla + aceite de oliva + vinagre blanco + sal + pimienta. Estas las preparé el domingo y me han durado toda la semana para combinar con mis comidas! ————————— This was my lunch the other day. Grilled fish + spinach salad + white beans. White beans are a good source of plant-based protein, iron, B vitamins, and magnesium. For the white bean “salad”: boil the beans for about 2 hrs till tender. Let cool. Mix in equal parts white vinegar + olive oil, add onions + oregano + salt and pepper to taste. You can prep ahead and use throughout the week. . . . . . #healthyfood  #healthydinner  #healthylunch  #recipes  #healthybreakfast  #healthymeals  #healthydinners  #easymealprep  #nutrition  #instafood  #instayum  #delicioso  #saludable  #alimentossaludables  #alimentatebien  #nutriologa  #nutriologaleslielesser  #ideasparadesayunar  #fitfood  #nutritionblogger  #nutritionandfitness  #fitfood  #fitness  #health  #nutritionist 
Recipe: Chicken, cooked in olive oil. Shake and bake(but not really, used the stove top: Turmeric, ‘kick’ chicken seasoning, garlic salt, because why not get the best of both? And pepper! After it was all cooked up I drizzled Italian dressing in the container, and shook it up the next day for a quick healthy go to lunch!
Recipe: Chicken, cooked in olive oil. Shake and bake(but not really, used the stove top: Turmeric, ‘kick’ chicken seasoning, garlic salt, because why not get the best of both? And pepper! After it was all cooked up I drizzled Italian dressing in the container, and shook it up the next day for a quick healthy go to lunch!
Just a little bit more editing and I’ll be able to release my summer menu.... just in time for summer ☀️ 👒⛱
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This has been a passion project and I’m so excited to share it with all of you 💜
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#katiessummermenu #dinnerinunder30minutes
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#katiessimplifiednutrition #donewithdieting #healthateverysize #haes #mindfuleating #everyfoodfits #healthyandhappylife #healthyandhappy #iamwellandgood #eatwellbewell #eatwellbewelllivewell #simpleanddelicious #easymealideas #easymealprep #mealsbykatie #simplefoods #nutritiousfood #intuitiveeater #whatadietitianeats #healthyhabit #healthydinners #familydinners #familydinnertime #saladfordays #dinnertime #dinnerideas
Just a little bit more editing and I’ll be able to release my summer menu.... just in time for summer ☀️ 👒⛱ . This has been a passion project and I’m so excited to share it with all of you 💜 . #katiessummermenu  #dinnerinunder30minutes  . . . . . . . . . #katiessimplifiednutrition  #donewithdieting  #healthateverysize  #haes  #mindfuleating  #everyfoodfits  #healthyandhappylife  #healthyandhappy  #iamwellandgood  #eatwellbewell  #eatwellbewelllivewell  #simpleanddelicious  #easymealideas  #easymealprep  #mealsbykatie  #simplefoods  #nutritiousfood  #intuitiveeater  #whatadietitianeats  #healthyhabit  #healthydinners  #familydinners  #familydinnertime  #saladfordays  #dinnertime  #dinnerideas 
✖️Bonne soirée ✨ Tartines et Kombucha 🙏🏻 houmous de lentilles corail @latelierv #houmous de pois chiches/citron et granola salé fenouil et épices, et avocat/radis 😊 #dinner #glutenfree #dairyfree #tartine #avocadotoast #avocado #toast #radish #houmous #kombucha #mangersain #eatclean #raw #superfood #granola #fitfam #simplemeal #easymeal #easymealprep #soulfood #comfortfood #catherinekluger #karmakombucha
Whether its exam time or running late for presentations here's a meal that can be prepared under 30minutes. Pasta and mince with a twist. #mealsunder30minutes #easymealprep #quickmeals
I recently started cooking a whole chicken in the crockpot because they are way better in my opinion than the ones from the store. I control the seasoning and the meat literally falls off the bone! #crockpot#easymealprep#homemade#mealprep#setitandforgetit#homecooking#notavegan#teamcreateyourownhappiness#hotmessmomclub
Meal Prep can be this simple!  This is what comes every Wednesday to my email from eMeals.

Does not get any easier than that!!! Did you hear that you can try it for 2 weeks for FREE?????? Why are you still here, go click the link and get going you know your family will be asking "What is for dinner?" http://emeals.com/?utm_medium=CJ&utm_source=8812223
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#easymealprep #easycooking #mealprepping #mealprepideas #easymeals #cookingtime #cookingmama #momonamission #momlife #mamabear #momofaboy #momofagirl #changeyourlife #daveramseybabysteps #debtfree #debtfreelivin #debtfreecommunity #financialjourney #financialpeaceuniversity #financialplanning #fitnessgirl #fitnessjourney #fitnesslife #savemoney #personalfinance #unicornmom #wednesdaywisdom #livelikenooneelse #totalmoneymakeover #getoutofdebt
Meal Prep can be this simple! This is what comes every Wednesday to my email from eMeals. Does not get any easier than that!!! Did you hear that you can try it for 2 weeks for FREE?????? Why are you still here, go click the link and get going you know your family will be asking "What is for dinner?" http://emeals.com/?utm_medium=CJ&utm_source=8812223 . . . . . #easymealprep  #easycooking  #mealprepping  #mealprepideas  #easymeals  #cookingtime  #cookingmama  #momonamission  #momlife  #mamabear  #momofaboy  #momofagirl  #changeyourlife  #daveramseybabysteps  #debtfree  #debtfreelivin  #debtfreecommunity  #financialjourney  #financialpeaceuniversity  #financialplanning  #fitnessgirl  #fitnessjourney  #fitnesslife  #savemoney  #personalfinance  #unicornmom  #wednesdaywisdom  #livelikenooneelse  #totalmoneymakeover  #getoutofdebt 
Pineapple pulled pork is on the menu for the week! Coach Cat brings us this recipe to help you get ready for summer time. Super easy to make and super delicious. Be sure to follow the link in the bio for the recipe ☝🏻
Pineapple pulled pork is on the menu for the week! Coach Cat brings us this recipe to help you get ready for summer time. Super easy to make and super delicious. Be sure to follow the link in the bio for the recipe ☝🏻
Love the easy meal prep options in the summer! Just throw all your protein on the grill and call it a day #summerlovin #chicken #tikka #easymealprep #nomasalaleftbehind #protein #africanstyle #yycfoodie #yyceats #yycliving
3rd day of Ramadan meal prep
All from @tescofood 
Around £8 for all of this -Chicken iceberg lettuce salad
- side cheesy broccoli and cauliflower - all butter croissant with hummus - fruit snacks with 300g of strawberries and figs 🤤
stuffed and happy afterwards🤰
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#ramadan #fasting #mealprep #healthyeating #studentfoodie #ceasarsalad #chickensalad #crossiant #strawberry #hummus #easymealprep #getfit #getlean #balancedmeals #cleaneating #preworkout #preworkoutmeal #healthyfood #healthymeals #foodporn #foodie #student #unifood #uni
3rd day of Ramadan meal prep All from @tescofood Around £8 for all of this -Chicken iceberg lettuce salad - side cheesy broccoli and cauliflower - all butter croissant with hummus - fruit snacks with 300g of strawberries and figs 🤤 stuffed and happy afterwards🤰 . . . #ramadan  #fasting  #mealprep  #healthyeating  #studentfoodie  #ceasarsalad  #chickensalad  #crossiant  #strawberry  #hummus  #easymealprep  #getfit  #getlean  #balancedmeals  #cleaneating  #preworkout  #preworkoutmeal  #healthyfood  #healthymeals  #foodporn  #foodie  #student  #unifood  #uni 
Rien de mieux pour l’été que des toasts aux #avocats, tomates, radis, et à la grenade ! À saupoudré avec du #moringa de votre choix bien sûr 😉 moi je vote pour le moringa aux épices ou alors un moringa #Ayurveda. Pour les gourmands, un fromage à tartiner aussi ! 😋

#superfoods #vegetarian #cleaneating #estival #easymealprep #healthyeating
I finally started taking advantage of rotisserie chickens from Kroger! It was only $6.49 and already cooked and ready to go. You can’t beat it. I didn’t have to cook anything and I have ready to eat protein for the week 👍🏻
It is so good!  I just pull off all the meat and store it for the week and eat it on my salads. I like it warm or cold it’s so good! I struggle with eating chicken because it’s either dry and over cooked or not cooked enough for me 😬. I don’t know. The texture gets me 🤷🏼‍♀️. Slow cooking it seems to be my favorite until this. Now I love this because it requires practically ZERO work from me 💃
If you haven’t tried one, you should check it out. Keep good food options ready and easily available to grab and go all week 👍🏻
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#krogerfinds #rotisseriechickens #readytoeatnow #grabngo #easymealprep #easymealplans #easyfoodideas #fastmeal #fastmealprep #momwinning #momwifeboss #momwinsagain #toddlereats #toddlerwin #workingmomlife #workingmomprobs #goodfoodie #foodiegram #foodstagram #instafoodie #instafood #savingmytime #forshopping #shopaholics #moretimeforme #lesstimecooking #moretimeeating
I finally started taking advantage of rotisserie chickens from Kroger! It was only $6.49 and already cooked and ready to go. You can’t beat it. I didn’t have to cook anything and I have ready to eat protein for the week 👍🏻 It is so good! I just pull off all the meat and store it for the week and eat it on my salads. I like it warm or cold it’s so good! I struggle with eating chicken because it’s either dry and over cooked or not cooked enough for me 😬. I don’t know. The texture gets me 🤷🏼‍♀️. Slow cooking it seems to be my favorite until this. Now I love this because it requires practically ZERO work from me 💃 If you haven’t tried one, you should check it out. Keep good food options ready and easily available to grab and go all week 👍🏻 . . . #krogerfinds  #rotisseriechickens  #readytoeatnow  #grabngo  #easymealprep  #easymealplans  #easyfoodideas  #fastmeal  #fastmealprep  #momwinning  #momwifeboss  #momwinsagain  #toddlereats  #toddlerwin  #workingmomlife  #workingmomprobs  #goodfoodie  #foodiegram  #foodstagram  #instafoodie  #instafood  #savingmytime  #forshopping  #shopaholics  #moretimeforme  #lesstimecooking  #moretimeeating 
Creamy mushroom & shallot, parmesan chicken. Buttery mashed Potato and a side of mushroom, garlic pizza bread.  #dinner #easymealprep #wholesome #yummy #hearty
If you want tons of easy meal ideas, follow the link in my bio to be added to my big FB group dedicated to this kind of thing! It’s full of meal ideas for busy people like you! 
#easybreakfast #easylunch #easysnack #easysupper #easydinner #easymeals #easymealprep #eatclean #eatwell #weightloss #weightlossjourney #easyweightloss #mealprep #bbbmmbb
Sweet summer time means my favorite fresh veggie filled whole wheat pasta salad 🔥🔥🔥 #mealprep #mealpreptuesday #mealprepeveryday #mealprepideas #easymealprep #pastasalad #freshveggies #freshfood #dinnerideas #foodblogger #healthyfood #healthymeals #sharethehealth #win #instafood #foodie #foodinspiration #foodinsta
Do your veggies look and trust me taste this good? 😍

I started learning a new nutrition plan about 3 weeks that focuses on helping you lose weight, break emotional ties with eating, and teaches you a new mindset and outlook on food. I love that there is no measuring, counting calories, points, blah blah or anything like that. ;) I was skeptical about trying anything new, since a portion control meal plan has worked great for me, especially postpartum. But hey change is good right?

I am drinking so much more water and eating so many veggies, which helps me feel so full and satisfied without the guilt. Oh and I'm down 3lbs 😊

I am currently hosting a group for this program where I will walk you through the program while doing it along side of you!

Want to join and say YES to 2B Mindset? You will get access to the program and my accountability group TODAY. Join others on the same lifestyle journey sharing recipes, meals, progress, motivation and questions TOGETHER! 
Show me your fav food emoji below and let's go!!! 🍇🍉🥕🌽🍞🍗🧀🌮
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#eatyourveggieskids #easymealprep #lifestylenotadiet #balancedliving #stayathomemomlife #womenhelpingwomen #postpartumlife #portioncontrol #ilovepizza #familydinners #feedingafamily #mamaofthree #2bmindset
Do your veggies look and trust me taste this good? 😍 I started learning a new nutrition plan about 3 weeks that focuses on helping you lose weight, break emotional ties with eating, and teaches you a new mindset and outlook on food. I love that there is no measuring, counting calories, points, blah blah or anything like that. ;) I was skeptical about trying anything new, since a portion control meal plan has worked great for me, especially postpartum. But hey change is good right? I am drinking so much more water and eating so many veggies, which helps me feel so full and satisfied without the guilt. Oh and I'm down 3lbs 😊 I am currently hosting a group for this program where I will walk you through the program while doing it along side of you! Want to join and say YES to 2B Mindset? You will get access to the program and my accountability group TODAY. Join others on the same lifestyle journey sharing recipes, meals, progress, motivation and questions TOGETHER! Show me your fav food emoji below and let's go!!! 🍇🍉🥕🌽🍞🍗🧀🌮 . . . . . . #eatyourveggieskids  #easymealprep  #lifestylenotadiet  #balancedliving  #stayathomemomlife  #womenhelpingwomen  #postpartumlife  #portioncontrol  #ilovepizza  #familydinners  #feedingafamily  #mamaofthree  #2bmindset 
Looking for a new dish for entertaining on warm summer nights? 
Sylvie’s Sun-dried Tomato Pesto with Shrimp and Feta 
This recipe is a healthy and delicious use of antioxidant-rich, fresh tomatoes.

10 MIN PREP
15 MINUTES
240 CALORIES
$3.10
 GLUTEN FREE

Ingredients
MAKES: 6 SERVINGS

6 sun-dried tomatoes, packed in oil, drained and chopped
1/2 recipe prepared Pesto
1 lb (450 g) uncooked shrimp, peeled and deveined
1 C (250 ml) white wine
3 tomatoes, chopped
1/3 C (80 ml) low-fat feta cheese, crumbled
1 1/2 C (375 ml) cooked brown rice, or orzo

Preparation:
In a food processor, blend sun-dried tomatoes with Pesto.
Coat shrimp with half of the pesto mixture. Set remaining pesto aside.
Heat Fry Pan over medium heat. When hot, add shrimp. Stir-fry for 2 minutes, until almost cooked through.
Add wine, bring to a boil, then add tomatoes. Simmer for 1-2 minutes, until tomatoes just start to break down. Crumble in feta.
Cover and cook for 1 minute, until cheese starts to melt.
Spoon over rice and drizzle with remaining pesto.

Fresh, healthy and packed with Epic flavour. Message me to order today and shop the catalogue here:

https://kristenduncan.epicure.com/en/catalogue

#epicure #epiclife #epiclifestyle #eatclean #eathealthy #eattherainbow #easymeals #easymealprep #canadian #glutenfree #nutfree #nutrition #healthyfood #healthylifestyle #healthyeating #cleaneating #cleaneats #goodforyou #food #foodie #foodporn #foodiegram #foodstagram 
#pesto #shrimp #rice #sundriedtomatoes
Looking for a new dish for entertaining on warm summer nights? Sylvie’s Sun-dried Tomato Pesto with Shrimp and Feta This recipe is a healthy and delicious use of antioxidant-rich, fresh tomatoes. 10 MIN PREP 15 MINUTES 240 CALORIES $3.10 GLUTEN FREE Ingredients MAKES: 6 SERVINGS 6 sun-dried tomatoes, packed in oil, drained and chopped 1/2 recipe prepared Pesto 1 lb (450 g) uncooked shrimp, peeled and deveined 1 C (250 ml) white wine 3 tomatoes, chopped 1/3 C (80 ml) low-fat feta cheese, crumbled 1 1/2 C (375 ml) cooked brown rice, or orzo Preparation: In a food processor, blend sun-dried tomatoes with Pesto. Coat shrimp with half of the pesto mixture. Set remaining pesto aside. Heat Fry Pan over medium heat. When hot, add shrimp. Stir-fry for 2 minutes, until almost cooked through. Add wine, bring to a boil, then add tomatoes. Simmer for 1-2 minutes, until tomatoes just start to break down. Crumble in feta. Cover and cook for 1 minute, until cheese starts to melt. Spoon over rice and drizzle with remaining pesto. Fresh, healthy and packed with Epic flavour. Message me to order today and shop the catalogue here: https://kristenduncan.epicure.com/en/catalogue #epicure  #epiclife  #epiclifestyle  #eatclean  #eathealthy  #eattherainbow  #easymeals  #easymealprep  #canadian  #glutenfree  #nutfree  #nutrition  #healthyfood  #healthylifestyle  #healthyeating  #cleaneating  #cleaneats  #goodforyou  #food  #foodie  #foodporn  #foodiegram  #foodstagram  #pesto  #shrimp  #rice  #sundriedtomatoes 
Bacon cheeseburger casserole with a twist .. added a bag and a half of cauliflower rice to it .. #ketoealprep#ketofam #ketolife #ketoiseasy #ketorecipes #ketogenicdiet #keto#ketofamily #ketocommunity #ketoislife#lchf#easymealprep
About to sauté some broccoli, zucchini, and asparagus for dinner! Will serve with quinoa and some Thai peanut sauce 😋
About to sauté some broccoli, zucchini, and asparagus for dinner! Will serve with quinoa and some Thai peanut sauce 😋
Spicy Shrimp with Jasmine Rice and Rice’s Cauliflower.
I LOVE this meal - it’s so much volume! And it’s SO EASY to make. 
Macros: protein 27, carbs 20, fat 2
Cals 211

How to make it: sauté 4 oz precooked shrimp in nonstick cooking spray with black pepper and red pepper flakes for 4 minutes. Give them a little flip every minute or so.
While that’s cooking, put a frozen bag of Riced cauliflower in the microwave and heat for 4 minutes.
You’ll also need 1/4 c pre cooked jasmine rice. (I had this leftover from last night).
Combine shrimp with 1/4 rice and 1 c riced cauliflower.
Drizzle with 1 T Sriracha, 2 T Tamari sauce, and a sprinkle of sriracha sesame seeds.
Mix and it’s ready.

#easymealprep #easynutrition #yummy #spicyshrimp #cleaneats #transformation #nutritioncoach #bikinipro #bikinicoach #bodycomposition #fitmomlife #twinmom #twosetsoftwins #weightloss #compprepmeals #summerabs
Spicy Shrimp with Jasmine Rice and Rice’s Cauliflower. I LOVE this meal - it’s so much volume! And it’s SO EASY to make. Macros: protein 27, carbs 20, fat 2 Cals 211 How to make it: sauté 4 oz precooked shrimp in nonstick cooking spray with black pepper and red pepper flakes for 4 minutes. Give them a little flip every minute or so. While that’s cooking, put a frozen bag of Riced cauliflower in the microwave and heat for 4 minutes. You’ll also need 1/4 c pre cooked jasmine rice. (I had this leftover from last night). Combine shrimp with 1/4 rice and 1 c riced cauliflower. Drizzle with 1 T Sriracha, 2 T Tamari sauce, and a sprinkle of sriracha sesame seeds. Mix and it’s ready. #easymealprep  #easynutrition  #yummy  #spicyshrimp  #cleaneats  #transformation  #nutritioncoach  #bikinipro  #bikinicoach  #bodycomposition  #fitmomlife  #twinmom  #twosetsoftwins  #weightloss  #compprepmeals  #summerabs 
Mr Gordon making meals better with a easy option for tonight love the smell of a freshly baked cottage pie  #easy #easymealprep #food #foodporn #neutralbay #neutralbaydaily #northsydney  #local #sydneyfoodie #sydneydelights #mrgordonfinefoods
My favorite excuses are the ones that sound like “I can’t afford heathy food”, “I don’t have time to cook all that food”, or “I can’t give up eating or drinking”. -
Being healthy isn’t boring, hard or expensive. You have to put in the time and effort in the gym, why throw it away in the kitchen?! Meal prepping has made my life as a TEACHER so EASY. I am CONSTANTLY on the go, but this is typically what my day of food consists of. -

Meal 1: 2 eggs, 1/2c egg whites (I add a little bit of protein powder to make protein pancakes- NO carbs 😋🤷🏼‍♀️) -
Snack: 2 scoops protein powder for a shake. -

Meal 2: 2cups salad, 4oz crock pot chicken (check “my favorites”for ingredients) and 1oz almonds (wasabi is my favorite) -

Pre-workout: three rice cakes, four on leg day -
Post workout: three rice cakes, 1.5 scoops protein powder for shake 
Meal 5: 93/7 lean ground beef OR 93/7 ground turkey (I add fajita seasoning for taco flavor 😍) and 2 cups veggies 🥦 
Typically takes me 30 minutes to prep meats, but most of this I can grab and go. For an entire week, you can find yourself spending anywhere from $50-$75 depending on where you shop/sales. $50 for seven days, 35 meals a week.... instead of spending $10 on a pack of beer, put it towards your grocery haul 🙃 -
This is obviously very basic, but easy! If you aren’t sure of where to start, start here! Groceries that are easy to prep and go! I am always here to help! Bookmark dis and get shoppin 🛒
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(Disclaimer: the shells are not food, just decoration 😂)
My favorite excuses are the ones that sound like “I can’t afford heathy food”, “I don’t have time to cook all that food”, or “I can’t give up eating or drinking”. - Being healthy isn’t boring, hard or expensive. You have to put in the time and effort in the gym, why throw it away in the kitchen?! Meal prepping has made my life as a TEACHER so EASY. I am CONSTANTLY on the go, but this is typically what my day of food consists of. - Meal 1: 2 eggs, 1/2c egg whites (I add a little bit of protein powder to make protein pancakes- NO carbs 😋🤷🏼‍♀️) - Snack: 2 scoops protein powder for a shake. - Meal 2: 2cups salad, 4oz crock pot chicken (check “my favorites”for ingredients) and 1oz almonds (wasabi is my favorite) - Pre-workout: three rice cakes, four on leg day - Post workout: three rice cakes, 1.5 scoops protein powder for shake Meal 5: 93/7 lean ground beef OR 93/7 ground turkey (I add fajita seasoning for taco flavor 😍) and 2 cups veggies 🥦 Typically takes me 30 minutes to prep meats, but most of this I can grab and go. For an entire week, you can find yourself spending anywhere from $50-$75 depending on where you shop/sales. $50 for seven days, 35 meals a week.... instead of spending $10 on a pack of beer, put it towards your grocery haul 🙃 - This is obviously very basic, but easy! If you aren’t sure of where to start, start here! Groceries that are easy to prep and go! I am always here to help! Bookmark dis and get shoppin 🛒 - (Disclaimer: the shells are not food, just decoration 😂)
Just came back inside from catching some rays on the beach ☀️ and made this simple but nutritious bowl for lunch 👍 I just sautéed up some organic refried pinto beans with onions, chopped spinach 🌱and organic sweet corn 🌽 in avocado oil from @chosenfoods and bone broth from @greenbowfarm 🙌 then cooked a pasture raised egg 🍳 also from @greenbowfarm in my @lodgecastiron skillet and added half an avocado 🥑, pea shoots from @littlebig.farm and island salsa from @traderjoes 💯 #eatrealfood #eatsimple .
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#supportlocalfarmers #seasonaleating #seattlefoodie #cleaneats #realfood #healthyfoodshare #beachlife #fitfoodie #easymealprep #makeyourownfood #quickeats #sogood #healthyfoodshare #foodfreedom #wholefoods #iinhealthcoach #alkibeach #westseattle #bowls #eeeeeats #yummy #spendtimeinthesun #vitamind
Just came back inside from catching some rays on the beach ☀️ and made this simple but nutritious bowl for lunch 👍 I just sautéed up some organic refried pinto beans with onions, chopped spinach 🌱and organic sweet corn 🌽 in avocado oil from @chosenfoods and bone broth from @greenbowfarm 🙌 then cooked a pasture raised egg 🍳 also from @greenbowfarm in my @lodgecastiron skillet and added half an avocado 🥑, pea shoots from @littlebig.farm and island salsa from @traderjoes 💯 #eatrealfood  #eatsimple  . . . . . . . . . . . #supportlocalfarmers  #seasonaleating  #seattlefoodie  #cleaneats  #realfood  #healthyfoodshare  #beachlife  #fitfoodie  #easymealprep  #makeyourownfood  #quickeats  #sogood  #healthyfoodshare  #foodfreedom  #wholefoods  #iinhealthcoach  #alkibeach  #westseattle  #bowls  #eeeeeats  #yummy  #spendtimeinthesun  #vitamind 
When you need a quick & tasty meal in the middle of the week.... 🥘 This super easy Madeira chicken with shrooms came together in no time and with (mostly) pantry ingredients everyone has on hand.  What’s your go to throw together meal?! #thesavvygourmand #madeirachicken #quickmeals
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Short cut #Recipe: 
Brown chicken in pan with evoo.  Set aside when almost done.  Add more oil and brown mushrooms.  Add scallions & garlic. Cook a minute.  Add chicken/bone broth and Madeira wine/vermouth/or white wine (2:1 ratio of broth to wine), add chicken back to pan and cover for about 5-8 or until done.  Add slurry (flour & water) if you want to thicken.  Serve with carbs ;)
When you need a quick & tasty meal in the middle of the week.... 🥘 This super easy Madeira chicken with shrooms came together in no time and with (mostly) pantry ingredients everyone has on hand. What’s your go to throw together meal?! #thesavvygourmand  #madeirachicken  #quickmeals  . Short cut #Recipe : Brown chicken in pan with evoo. Set aside when almost done. Add more oil and brown mushrooms. Add scallions & garlic. Cook a minute. Add chicken/bone broth and Madeira wine/vermouth/or white wine (2:1 ratio of broth to wine), add chicken back to pan and cover for about 5-8 or until done. Add slurry (flour & water) if you want to thicken. Serve with carbs ;)
Carrot Cake

Breakfast today was carrot cake drizzled with peanut butter!! SO GOOD! And the best part.....it totally fits into my meal plan!
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I like to hear mine up in the microwave a bit, but I’ve also enjoyed it as a cold snack at school!
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Carrot Cake - recipe for 1 serving: 1 mini loaf or 3 muffins...I usually double or triple this to have for the week!
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Ingredients:
1 cup shredded carrots
1/4 cup oats 
2 eggs; lightly beaten
3/4 tsp baking powder
1 tsp cinnamon
1/8 tsp nutmeg
1/2 tsp vanilla
Optional 1/2 tsp stevia sweetener
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Directions:
Pre-heat oven to 350 degrees. Grease one mini loaf pan. Combine everything in one bowl. Pour into mini loaf pan and bake for 20-25 minutes.
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Add 1 tsp. nut butter (I use natural peanut butter!) to the top before serving! So delish! Enjoy!
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#eattherainbow #healthychoices #healthyrecipes #carrotcake #betterthanyesterday #plateit #plated #breakfast #tiugirl #kitchenbasics #easymealprep
Carrot Cake Breakfast today was carrot cake drizzled with peanut butter!! SO GOOD! And the best part.....it totally fits into my meal plan! . I like to hear mine up in the microwave a bit, but I’ve also enjoyed it as a cold snack at school! . Carrot Cake - recipe for 1 serving: 1 mini loaf or 3 muffins...I usually double or triple this to have for the week! . Ingredients: 1 cup shredded carrots 1/4 cup oats 2 eggs; lightly beaten 3/4 tsp baking powder 1 tsp cinnamon 1/8 tsp nutmeg 1/2 tsp vanilla Optional 1/2 tsp stevia sweetener . Directions: Pre-heat oven to 350 degrees. Grease one mini loaf pan. Combine everything in one bowl. Pour into mini loaf pan and bake for 20-25 minutes. . Add 1 tsp. nut butter (I use natural peanut butter!) to the top before serving! So delish! Enjoy! . . . . . #eattherainbow  #healthychoices  #healthyrecipes  #carrotcake  #betterthanyesterday  #plateit  #plated  #breakfast  #tiugirl  #kitchenbasics  #easymealprep 
Roasting veggies is a simple way to prepare them so you have leftovers for your breakfast, lunch, snack or dinner.  I like to roast them with just coconut oil and salt then personalize spices for my kids vs the adults when served.  Serve with a protein or mix with a bean pasta, or serve in or with eggs for an easy meal.  Look at those colors!  Now who’s excited for dinner?! #easymealprep #rosstedveggies #5aday #eatyourcolors #eatyourveggies #veggiesallday
Roasting veggies is a simple way to prepare them so you have leftovers for your breakfast, lunch, snack or dinner. I like to roast them with just coconut oil and salt then personalize spices for my kids vs the adults when served. Serve with a protein or mix with a bean pasta, or serve in or with eggs for an easy meal. Look at those colors! Now who’s excited for dinner?! #easymealprep  #rosstedveggies  #5aday  #eatyourcolors  #eatyourveggies  #veggiesallday 
Menu untuk hari ini saya bikin yang seger-seger aja seperti soto ayam kuning ini. Selama bulan puasa begini sengaja saya taruh makanan di kotak bento seperti ini untuk memudahkan saya menghangatkan makanan, cukup dimasukkan ke microwave saja set waktu 3 menit voilaaa... soto ayam pun siap sedia, dan tetap homemade looh hehehe.
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Fyi, kotak bentonya ini tahan panas yah karena khusus untuk microwave (microwaveable), jadi bukan sembarang kotak tempat makanan biasa. Jangan tanya resep loh, karena saya yakin teman-teman semua sudah pada jago kalau bikin soto, sambil mata merem juga pasti pada bisa kan hihihi... bagaimana menu teman-teman hari ini? Happy fasting everyone ☺️🙏 (*kuah sotonya sengaja gak dimasukkan ke kotak biar awet, nanti kalau mau disantap baru dituang ke kotaknya).
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#sotoayam #sotoayamkuning #chickensoto #sotokomplit #indonesiancuisine #indonesianculinaryfood #foodie #foods #foodlover #foodinspiration #foodphotography #foodism #foodblogger #bestfood #eatingfortheinsta #mealprep #fasting #ramadhan2018 #todaysmenu #healthyfood #foodstagram #foodstylist #easymealprep #homemadefood #funnyskitchen #copyright #fmsa2018.
Menu untuk hari ini saya bikin yang seger-seger aja seperti soto ayam kuning ini. Selama bulan puasa begini sengaja saya taruh makanan di kotak bento seperti ini untuk memudahkan saya menghangatkan makanan, cukup dimasukkan ke microwave saja set waktu 3 menit voilaaa... soto ayam pun siap sedia, dan tetap homemade looh hehehe. . . Fyi, kotak bentonya ini tahan panas yah karena khusus untuk microwave (microwaveable), jadi bukan sembarang kotak tempat makanan biasa. Jangan tanya resep loh, karena saya yakin teman-teman semua sudah pada jago kalau bikin soto, sambil mata merem juga pasti pada bisa kan hihihi... bagaimana menu teman-teman hari ini? Happy fasting everyone ☺️🙏 (*kuah sotonya sengaja gak dimasukkan ke kotak biar awet, nanti kalau mau disantap baru dituang ke kotaknya). . . . . . . . . . #sotoayam  #sotoayamkuning  #chickensoto  #sotokomplit  #indonesiancuisine  #indonesianculinaryfood  #foodie  #foods  #foodlover  #foodinspiration  #foodphotography  #foodism  #foodblogger  #bestfood  #eatingfortheinsta  #mealprep  #fasting  #ramadhan2018  #todaysmenu  #healthyfood  #foodstagram  #foodstylist  #easymealprep  #homemadefood  #funnyskitchen  #copyright  #fmsa2018 .
🍴 There's No Magic Trick 🍴

This is what I like to call, "Buffet Style Meal Prep" aaaaand it's gotta be the most simple approach to feeding myself for the week, ever! All I do is choose a couple of protein sources- Prawns & XLean Ground Beef. Choose a few carb sources- Roasted Potatoes & Basil Rice & Homemade Sweet Potato Fries (not shown here) Choose a couple of vegetable sources- Roasted Carrots & Steamed Broccoli

Alongside this, I always like to have a few fresh fruit choices for the week, some frozen fruit for smoothies, and fresh veggies for snacks. I am currently eating intuitively, not tracking my macros, just listening to my body's desires. I eat until I am satisfied, and often put the rest of my meal to the side for later. I come back to it when my body asks for it. (I used to stuff myself right full 4-5x per day when macro tracking- I'd be so exhausted after while my body focused on digesting the feast lol- I was always in a food coma) this small change, listening to my appetite instead of forcing it, has helped me reserve so much energy in my days for other things.

Our bodies are very interesting. Extremely complex, amazing machines. And no two of us is exactly the same, which means, no approach is going to work the same for individuals. Nutrition is something that I am always approaching with an open mind, I intend to learn and understand as much of the *many* ways of doing things as I can. By continually learning and keeping space open for new perspectives, I allow room in my journey to honor myself in new ways. I allow room in my journey to help others honor themselves in new ways.

The trick? There is none- Listen to your body. Learn to let go of attachments to certain ways of doing things. Keep and open mind for learning, and always be eager for growth. Allow yourself the space to attract the opportunities into your life that you need to move forward in a way that is true to you on this next point in your journey. You don't have to follow something if it doesn't feel right for you- there is always another way to do things. Stay awake, stay aware, and you will be guided to exactly what you need FOR YOU in this moment 💚🌱
🍴 There's No Magic Trick 🍴 This is what I like to call, "Buffet Style Meal Prep" aaaaand it's gotta be the most simple approach to feeding myself for the week, ever! All I do is choose a couple of protein sources- Prawns & XLean Ground Beef. Choose a few carb sources- Roasted Potatoes & Basil Rice & Homemade Sweet Potato Fries (not shown here) Choose a couple of vegetable sources- Roasted Carrots & Steamed Broccoli Alongside this, I always like to have a few fresh fruit choices for the week, some frozen fruit for smoothies, and fresh veggies for snacks. I am currently eating intuitively, not tracking my macros, just listening to my body's desires. I eat until I am satisfied, and often put the rest of my meal to the side for later. I come back to it when my body asks for it. (I used to stuff myself right full 4-5x per day when macro tracking- I'd be so exhausted after while my body focused on digesting the feast lol- I was always in a food coma) this small change, listening to my appetite instead of forcing it, has helped me reserve so much energy in my days for other things. Our bodies are very interesting. Extremely complex, amazing machines. And no two of us is exactly the same, which means, no approach is going to work the same for individuals. Nutrition is something that I am always approaching with an open mind, I intend to learn and understand as much of the *many* ways of doing things as I can. By continually learning and keeping space open for new perspectives, I allow room in my journey to honor myself in new ways. I allow room in my journey to help others honor themselves in new ways. The trick? There is none- Listen to your body. Learn to let go of attachments to certain ways of doing things. Keep and open mind for learning, and always be eager for growth. Allow yourself the space to attract the opportunities into your life that you need to move forward in a way that is true to you on this next point in your journey. You don't have to follow something if it doesn't feel right for you- there is always another way to do things. Stay awake, stay aware, and you will be guided to exactly what you need FOR YOU in this moment 💚🌱
On the menu this week: Meatballs and Chickpeas! 😋 #pantryboyeats
On the menu this week: Meatballs and Chickpeas! 😋 #pantryboyeats 
Love this protein and love new flavors even more!! Quick IsaLean Facts:
•Complete meal replacement •24 g of undenatured whey protein •Superior branched-chain amino acid profile
•Active enzymes to help ease digestion
•Essential trace minerals
•NO artificial flavors, colors, or sweeteners; soy free, gluten free #lovemyshakes #timesaver #easymealprep #cantouttrainabaddiet
Love this protein and love new flavors even more!! Quick IsaLean Facts: •Complete meal replacement •24 g of undenatured whey protein •Superior branched-chain amino acid profile •Active enzymes to help ease digestion •Essential trace minerals •NO artificial flavors, colors, or sweeteners; soy free, gluten free #lovemyshakes  #timesaver  #easymealprep  #cantouttrainabaddiet 
On TV they tell people to eat #pie as a feel-good #solution ....now I can finally agree with the #tv 😀

Releasing TODAY for the 1st time 2016.... #pinacolada #isaleanshake which makes the only pie 🥧 I know that tastes
 #delicious 
makes you lose weight (not gain it🙌🏻)...
and feel great inside & out💖

This balanced, 240-calorie meal replacement is #clinicallyproven  to support #healthy #weightloss and #leanmuscle growth with 24grams of high-quality #protein * 23 vitamins & minerals * Protein, energy-fueling carbs, and good fats * 8g High-fiber *Active enzymes aiding in digestion *Gluten free
*Soy free * Limited Availability 
This is a #summer #favourite in our house! From pie 🥧 to #smoothies to #popsicles & even #adultbeverages ...this healthy slice of heaven will be enjoyed #poolside ALL SUMMER LONG 🍍😎🍍 #bigday #dontwait #momlife #momsofinstagram #easymealprep #secretvitamins #healthyfamily #foodporn #foodie #ilovepie #ilovefood #familyfavorite #itsbackwards 🙌🏻🍍🍍🙌🏻
On TV they tell people to eat #pie  as a feel-good #solution  ....now I can finally agree with the #tv  😀 Releasing TODAY for the 1st time 2016.... #pinacolada  #isaleanshake  which makes the only pie 🥧 I know that tastes #delicious  makes you lose weight (not gain it🙌🏻)... and feel great inside & out💖 This balanced, 240-calorie meal replacement is #clinicallyproven  to support #healthy  #weightloss  and #leanmuscle  growth with 24grams of high-quality #protein  * 23 vitamins & minerals * Protein, energy-fueling carbs, and good fats * 8g High-fiber *Active enzymes aiding in digestion *Gluten free *Soy free * Limited Availability This is a #summer  #favourite  in our house! From pie 🥧 to #smoothies  to #popsicles  & even #adultbeverages  ...this healthy slice of heaven will be enjoyed #poolside  ALL SUMMER LONG 🍍😎🍍 #bigday  #dontwait  #momlife  #momsofinstagram  #easymealprep  #secretvitamins  #healthyfamily  #foodporn  #foodie  #ilovepie  #ilovefood  #familyfavorite  #itsbackwards  🙌🏻🍍🍍🙌🏻
Ladies and Gents... need help with meal prep?? Then my girl @vaniashnay can help you with your meals....check out her meal prep special!! 4 WEEK MEAL PREP- 10 MEALS $75...... #TheKeyToFitness #CleanEating #EasyMealPrep  #IfYouDontHaveTime #HeresYourOption #EatAccordingToYourGoals
Good healthy meal to go. If you fail to plan you plan to fail. Reminder to always balance out your plate the best you can 1/2 salad, veggies and maybe a fruit, 1/4 lean protein and 1/4 healthy carb. In this photo I have the carbs and chicken mixed together. Chicken and quinoa. #goodhealthonthego -
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#healthier #healthymeal #proteinpower #delicious #quinoa #lowcalories #protein  #easymealprep #onlinecoaching #onlineordersavailable #planotexas #weightlossmotivation #losefat #burnfat #getfitstayfit #getfit #resultsdriven #sundae #summertime #summershred #bikiniseason #treatyourself #balancedintake #balancednutrition
Good healthy meal to go. If you fail to plan you plan to fail. Reminder to always balance out your plate the best you can 1/2 salad, veggies and maybe a fruit, 1/4 lean protein and 1/4 healthy carb. In this photo I have the carbs and chicken mixed together. Chicken and quinoa. #goodhealthonthego  - - - . #healthier  #healthymeal  #proteinpower  #delicious  #quinoa  #lowcalories  #protein  #easymealprep  #onlinecoaching  #onlineordersavailable  #planotexas  #weightlossmotivation  #losefat  #burnfat  #getfitstayfit  #getfit  #resultsdriven  #sundae  #summertime  #summershred  #bikiniseason  #treatyourself  #balancedintake  #balancednutrition 
Healthy colorful salad is great for lunch!
Here we have fresh purple cabbage, carrots, cherry tomatoes, bell peppers, onion, and parsley. This will work great for mealprep as you can store it stays fresh in the fridge for a up to 5 days:) I use lemon juice as dressing before sercing it and don't even add salt or pepper (it's delicious as is). Cabbage helps digestion and contins important nutrients.
 #salad #healthyeating #healthyrecipes #healthylifestyle #vegetables #vegetarianrecipes #vegan #veganrecipes #nosalt #cabbage #vitamins #rawvegan #rawveganrecipes #cooking #easyrecipes #easymealprep #mealpreptips #mealprep #lunch #fitness #gainz #health #nutritiousmeal #colors
Healthy colorful salad is great for lunch! Here we have fresh purple cabbage, carrots, cherry tomatoes, bell peppers, onion, and parsley. This will work great for mealprep as you can store it stays fresh in the fridge for a up to 5 days:) I use lemon juice as dressing before sercing it and don't even add salt or pepper (it's delicious as is). Cabbage helps digestion and contins important nutrients. #salad  #healthyeating  #healthyrecipes  #healthylifestyle  #vegetables  #vegetarianrecipes  #vegan  #veganrecipes  #nosalt  #cabbage  #vitamins  #rawvegan  #rawveganrecipes  #cooking  #easyrecipes  #easymealprep  #mealpreptips  #mealprep  #lunch  #fitness  #gainz  #health  #nutritiousmeal  #colors 
Ok y'all...it's REAL hard right now to hold this in!!! Piña Coladas on the BEACH 🏖sounds AMAZING🍍

CALL IT a COMEBACK for the first time in 2 years!

YES they are FAT BURNING.
YES it tastes like the real deal👌🏼 YES it has the same clean, undenatured whey. YES it is a full meal! 
YES it is great for the whole family. 
YES it is the perfect way to bring an island🏝 vacation to your house on the daily. 
YES it WILL sell out fast! 
Piña Colada is available TODAY 5/22 for a limited-time only so if you don’t have an account yet, just holler & I'll grab you one before they're GONE! #proteinpowder  #easymealprep #pinacolada🍹 #yummy😍 #summerfood
Ok y'all...it's REAL hard right now to hold this in!!! Piña Coladas on the BEACH 🏖sounds AMAZING🍍 CALL IT a COMEBACK for the first time in 2 years! YES they are FAT BURNING. YES it tastes like the real deal👌🏼 YES it has the same clean, undenatured whey. YES it is a full meal! YES it is great for the whole family. YES it is the perfect way to bring an island🏝 vacation to your house on the daily. YES it WILL sell out fast! Piña Colada is available TODAY 5/22 for a limited-time only so if you don’t have an account yet, just holler & I'll grab you one before they're GONE! #proteinpowder  #easymealprep  #pinacolada 🍹 #yummy 😍 #summerfood 
Cheese sauce poured onto steamed cauliflower over a layer of ham hock and tinned tomatoes. Quickest ten minute meal ever for the children and really inexpensive! 
Cheese sauce is just sautéed onions in butter, double cream and cheddar and I also added some cubes of goats cheese. 
First empty a tin of chopped tomatoes into the dish, sprinkle on ham hock, layer over the top the steamed cauliflower and then the cheese sauce and sprinkle with Parmesan. Bake at 180c until golden brown! #lchf #midweekmeals #easybaking #cauliflowercheese #easymealprep #cheesesauce #glutenfree #ketomealideas #banting #goodfats @lye_cross_farm @yeovalley @the_cheese_yard_ @groobarbswildfarm @mr_organic
Cheese sauce poured onto steamed cauliflower over a layer of ham hock and tinned tomatoes. Quickest ten minute meal ever for the children and really inexpensive! Cheese sauce is just sautéed onions in butter, double cream and cheddar and I also added some cubes of goats cheese. First empty a tin of chopped tomatoes into the dish, sprinkle on ham hock, layer over the top the steamed cauliflower and then the cheese sauce and sprinkle with Parmesan. Bake at 180c until golden brown! #lchf  #midweekmeals  #easybaking  #cauliflowercheese  #easymealprep  #cheesesauce  #glutenfree  #ketomealideas  #banting  #goodfats  @lye_cross_farm @yeovalley @the_cheese_yard_ @groobarbswildfarm @mr_organic
Eat, sleep, train, repeat 💪🏼
Well maybe skip the sleep part for today, H had me up in the night and we’ve been awake since 5am #damnkids 😫 
I #mealprepped lunch for today last night, and it’s the perfect on-the-go meal for my busy Tuesday 👌🏼
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I’ll be fuelling my sleep deprived needs today with garlic and lime cod, roasted veg, quinoa and a side of avocado and olives.
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HOW TO MAKE IT....
🌱 Microwave 1/4 cup of quinoa and 1/2 cup of water with a little bit of stock for 10 minutes - leave to steam for 5.
🍆 Roast the veg (I’ve got courgette, aubergine, red onion and pepper) for 30 minutes at 180 with a couple of cloves of garlic, dried mixed herbs and a splash of olive oil.
🐟 10 minutes into the veg cooking, add in a foil wrapped frozen cod fillet, with some more garlic and a squeeze of lime juice.
🥑 Mash 1/2 an avocado with a little bit of lime juice (it will help stop it browning), top with a few chopped olives.
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#mealprepideas #healthyrecipes #recipeshare #fishandveggies #easymealprep  #nutrition #fitfood #gymfood #healthyfoodshare #postivevibes #cleaneating #healthyeating #healthylifestyle #goodfood #balanceddiet  #fitfoodie #gymfoodie #bowlofhappiness #whatsonmyplate #eatwell #happyfood #instafood 
#instahealth #eathealthy
Eat, sleep, train, repeat 💪🏼 Well maybe skip the sleep part for today, H had me up in the night and we’ve been awake since 5am #damnkids  😫 I #mealprepped  lunch for today last night, and it’s the perfect on-the-go meal for my busy Tuesday 👌🏼 . I’ll be fuelling my sleep deprived needs today with garlic and lime cod, roasted veg, quinoa and a side of avocado and olives. . HOW TO MAKE IT.... 🌱 Microwave 1/4 cup of quinoa and 1/2 cup of water with a little bit of stock for 10 minutes - leave to steam for 5. 🍆 Roast the veg (I’ve got courgette, aubergine, red onion and pepper) for 30 minutes at 180 with a couple of cloves of garlic, dried mixed herbs and a splash of olive oil. 🐟 10 minutes into the veg cooking, add in a foil wrapped frozen cod fillet, with some more garlic and a squeeze of lime juice. 🥑 Mash 1/2 an avocado with a little bit of lime juice (it will help stop it browning), top with a few chopped olives. . . . . . . #mealprepideas  #healthyrecipes  #recipeshare  #fishandveggies  #easymealprep  #nutrition  #fitfood  #gymfood  #healthyfoodshare  #postivevibes  #cleaneating  #healthyeating  #healthylifestyle  #goodfood  #balanceddiet  #fitfoodie  #gymfoodie  #bowlofhappiness  #whatsonmyplate  #eatwell  #happyfood  #instafood  #instahealth  #eathealthy 
Another round of #meatlessmonday and #mealprepmonday rolled into one. Mix and matching different types of vegetables and plant based proteins that I love. I actually have a newfound love for meals just like this haha.
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Roasted broccoli, chickpeas and baby carrots + baked tofu and steamed bok choy
Another round of #meatlessmonday  and #mealprepmonday  rolled into one. Mix and matching different types of vegetables and plant based proteins that I love. I actually have a newfound love for meals just like this haha. . . . Roasted broccoli, chickpeas and baby carrots + baked tofu and steamed bok choy
I had rehearsal tonight, so I need to have an easy morning tomorrow. I like it when breakfast is prepped ahead for the morning. Oatmeal, chia seeds, brown sugar, cardamom, cinnamon, almonds, golden raisins. In the morning I will pour in boiling water and let it sit while I get ready. I like these better than overnight oats; they are easier on my digestive system. #breakfastprep #mealprep #makingmorningeasier #oatmeal #balljar  #masonjar #chia #vegan #vegansofinstagram #veganbreakfast #whatveganseat #glutenfree #glutenfreevegan #easymealprep #morninghack #breakfasthack #musicianlife
I had rehearsal tonight, so I need to have an easy morning tomorrow. I like it when breakfast is prepped ahead for the morning. Oatmeal, chia seeds, brown sugar, cardamom, cinnamon, almonds, golden raisins. In the morning I will pour in boiling water and let it sit while I get ready. I like these better than overnight oats; they are easier on my digestive system. #breakfastprep  #mealprep  #makingmorningeasier  #oatmeal  #balljar  #masonjar  #chia  #vegan  #vegansofinstagram  #veganbreakfast  #whatveganseat  #glutenfree  #glutenfreevegan  #easymealprep  #morninghack  #breakfasthack  #musicianlife 
I’ve willingly eaten more veggies today than I EVER HAVE 💪🏻 and I’m loving how full I feel! Like I haven’t been craving any chocolate and ya knowww with that time 🍫 is normally a given 😆🤷🏼‍♀️ but looks like I’m rolling deep with veggies and agua. Bacon 🥓 too😇 
This has been the easiest meal prep plan I’ve ever followed. And it MAD simple! Day 1/21 with my clients 🙏🏻
I’ve willingly eaten more veggies today than I EVER HAVE 💪🏻 and I’m loving how full I feel! Like I haven’t been craving any chocolate and ya knowww with that time 🍫 is normally a given 😆🤷🏼‍♀️ but looks like I’m rolling deep with veggies and agua. Bacon 🥓 too😇 This has been the easiest meal prep plan I’ve ever followed. And it MAD simple! Day 1/21 with my clients 🙏🏻
La tendencia de los smoothie bowls me encanta! Solo hay que poner atención 👀, como en todo de la Nutrición, que ingredientes lleva 🤔. Si lleva jugo de frutas + frutas congeladas y toppings esto probablemente tendrá mucha azúcar. La clave está en evitar agregarle jugos, agregarle no más de 1 taza de fruta 🍓 por persona, agregarle proteína 💪🏼 + grasas saludables 🥜. Les comparto la receta:
Licuar 2 cucharadas yogurt griego @yoplaitmexico sin azúcar (letras verdes) o @chobani o @fage + 1/2 taza frutos rojos congelados + 1 medida proteína en polvo @isopuremx (zero carb). De topping agregué 1 cdta chía • 1 cdta coco rallado • 1/2 plátano. —————————————-
I love the smoothie bowl trend, especially for summer! Just make sure your smoothie bowl is actually healthy before consuming it 🤔. The key is in avoiding adding fruit juice plus frozen fruit, as this will probably have too much sugar. Make sure to add protein and a healthy fat. My recipe: blend until smooth 2 T greek yogurt (plain) like @fage or @chobani + 1 scoop @isopurecompany protein powder + 1/2 C frozen berries . Top with 1/2 banana + 1 t chía seeds + 1 t shredded coconut 🥥 (no sugar added). .
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#healthyfood #healthybreakfast #healthymeals #healthydinners #easymealprep #nutrition #instafood #instayum #delicioso #saludable #alimentossaludables #alimentatebien #nutriologa #nutriologaleslielesser #ideasparadesayunar #fitfood #nutritionblogger #nutritionandfitness #fitfood #fitness #health #nutritionist
La tendencia de los smoothie bowls me encanta! Solo hay que poner atención 👀, como en todo de la Nutrición, que ingredientes lleva 🤔. Si lleva jugo de frutas + frutas congeladas y toppings esto probablemente tendrá mucha azúcar. La clave está en evitar agregarle jugos, agregarle no más de 1 taza de fruta 🍓 por persona, agregarle proteína 💪🏼 + grasas saludables 🥜. Les comparto la receta: Licuar 2 cucharadas yogurt griego @yoplaitmexico sin azúcar (letras verdes) o @chobani o @fage + 1/2 taza frutos rojos congelados + 1 medida proteína en polvo @isopuremx (zero carb). De topping agregué 1 cdta chía • 1 cdta coco rallado • 1/2 plátano. —————————————- I love the smoothie bowl trend, especially for summer! Just make sure your smoothie bowl is actually healthy before consuming it 🤔. The key is in avoiding adding fruit juice plus frozen fruit, as this will probably have too much sugar. Make sure to add protein and a healthy fat. My recipe: blend until smooth 2 T greek yogurt (plain) like @fage or @chobani + 1 scoop @isopurecompany protein powder + 1/2 C frozen berries . Top with 1/2 banana + 1 t chía seeds + 1 t shredded coconut 🥥 (no sugar added). . . . . . . #healthyfood  #healthybreakfast  #healthymeals  #healthydinners  #easymealprep  #nutrition  #instafood  #instayum  #delicioso  #saludable  #alimentossaludables  #alimentatebien  #nutriologa  #nutriologaleslielesser  #ideasparadesayunar  #fitfood  #nutritionblogger  #nutritionandfitness  #fitfood  #fitness  #health  #nutritionist 
Roasted cauliflower with a sticky sesame glaze 
Started w half a head of cauliflower in the oven on 425 for 30. No oil. No salt. Plain cauliflower. 
For the glaze: 
2 tbsp rice wine vinegar 
1 tbsp agave syrup
1 tsp chili powder 
2 tbsp garlic powder 
2 tbsp water
1 tbsp Heated sesame oil 
2 tbsp liquid aminos 
Mixed all in a small pan 
Brought it to a slight simmer and then added a tapioca starch slurry to thicken up the glaze 
Took it off the heat and then in a mixing bowl i drizzled the glaze all over  the cauliflower and tossed lightly 
Toasted sesame seeds in the oven for 2 mins then topped it on the cauliflower and finished with chopped cilantro
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#cauliflowerwings #cauliflowerrecipes #easymeal #easymealprep #sundaymealprep #veganlunch #vegandinner #veganappetizer #yummyveganfood #easyveganrecipes #healthyrecipes #recipeoftheday #foodphotography #foodgasm #feedfeed #veganfoodie #veganfeed #tastyfood
Roasted cauliflower with a sticky sesame glaze Started w half a head of cauliflower in the oven on 425 for 30. No oil. No salt. Plain cauliflower. For the glaze: 2 tbsp rice wine vinegar 1 tbsp agave syrup 1 tsp chili powder 2 tbsp garlic powder 2 tbsp water 1 tbsp Heated sesame oil 2 tbsp liquid aminos Mixed all in a small pan Brought it to a slight simmer and then added a tapioca starch slurry to thicken up the glaze Took it off the heat and then in a mixing bowl i drizzled the glaze all over the cauliflower and tossed lightly Toasted sesame seeds in the oven for 2 mins then topped it on the cauliflower and finished with chopped cilantro . . . . . . . #cauliflowerwings  #cauliflowerrecipes  #easymeal  #easymealprep  #sundaymealprep  #veganlunch  #vegandinner  #veganappetizer  #yummyveganfood  #easyveganrecipes  #healthyrecipes  #recipeoftheday  #foodphotography  #foodgasm  #feedfeed  #veganfoodie  #veganfeed  #tastyfood 
Meal prepping for my littles & realized I haven’t made them oatmeal in quite some time, one of their fav’s. Oats, cacao nibs & goji berries. #mealprep #kidlunches #organiclife #eatintentionally #noaddedsugars #wholefoods #eatrealfood #momboss #killinit #mylittles #nourish #easymealprep #gojiberries #oats #glutenfreemeals #paleokidslunch #cacao
Been a while since I’ve posted on here so trying to get back to it! Finding it’s too easy to fall off the wagon without being accountable for your meals

Made far too much as always so having a combination of both lunches for dinner tonight! This week’s line up
X Chicken & Peppers in a home made tomato, basil & garlic sauce x2. All cooked in the same pan and then topped over some @myproteinuk #ProteinPasta

X Oven cooked chicken spiced with garlic, rosemary & thyme with a side of broccoli and chopped tomatoes with a small portion of basil x2. Also served along side Protein Pasta to keep it low on the carb front

#EasyMealPrep #CleanEating #Gym #MealPrep #FitFam #Healthy #Smoothies #Shakes #HealthyLiving #Food #FoodPorn #LeanIn15 #FoodPrep #InstaFit #MealPrepSunday #MyProtein
Been a while since I’ve posted on here so trying to get back to it! Finding it’s too easy to fall off the wagon without being accountable for your meals Made far too much as always so having a combination of both lunches for dinner tonight! This week’s line up X Chicken & Peppers in a home made tomato, basil & garlic sauce x2. All cooked in the same pan and then topped over some @myproteinuk #ProteinPasta  X Oven cooked chicken spiced with garlic, rosemary & thyme with a side of broccoli and chopped tomatoes with a small portion of basil x2. Also served along side Protein Pasta to keep it low on the carb front #EasyMealPrep  #CleanEating  #Gym  #MealPrep  #FitFam  #Healthy  #Smoothies  #Shakes  #HealthyLiving  #Food  #FoodPorn  #LeanIn15  #FoodPrep  #InstaFit  #MealPrepSunday  #MyProtein 
1 protein done 3 epic ways. Lean ground turkey transformed into taco meat, chili and meatloaf. All three done in one hour with no gluten and low sodium.
 Cook once eat twice with these meal solutions.  Message me to order yours and make summer cooking fast and healthy!

#epicure #epiclife #epiclifestyle #eatclean #eathealthy #eattherainbow #easymeals #easymealprep #canadian #glutenfree #nutfree #nutrition #healthyfood #healthylifestyle #healthyeating #cleaneating #cleaneats #seasonings #herbs #healthymeal #goodforyou #food #foodie #foodporn #foodiegram #foodstagram #turkey #tacos #meatloaf #chili
1 protein done 3 epic ways. Lean ground turkey transformed into taco meat, chili and meatloaf. All three done in one hour with no gluten and low sodium. Cook once eat twice with these meal solutions. Message me to order yours and make summer cooking fast and healthy! #epicure  #epiclife  #epiclifestyle  #eatclean  #eathealthy  #eattherainbow  #easymeals  #easymealprep  #canadian  #glutenfree  #nutfree  #nutrition  #healthyfood  #healthylifestyle  #healthyeating  #cleaneating  #cleaneats  #seasonings  #herbs  #healthymeal  #goodforyou  #food  #foodie  #foodporn  #foodiegram  #foodstagram  #turkey  #tacos  #meatloaf  #chili 
This weeks meal prep was such a success!  I’m getting better at it each week.  If there is one thing I’ve learned from this it’s this: plan ahead.  Take ten or fifteen minutes at least one day prior to prepping to sit down and make sure your meal prep aligns with your goals, you have all ingredients on hand, and be sure you’ve carved out enough time in your day to get it all done. .
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🍭Breakfast is a 1/3c (dry weight) steel cut oats with Granny Smith apples cooked with a bit of brown sugar and a lot of cinnamon.  So good, about 250 calories, and keeps me feeling full all morning!
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🥗Lunch is creamy black bean and chicken taquitos with southwest rice and a side of salsa.  This meal was fairly simple to prepare and really cheap too.  A bit higher in calories at 450, but I’m still within my limit.
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🍝Dinner is honey Cajun chicken bowls on a bed of cauliflower rice for me and whole wheat rotini pasta for my husband.  Only 270 calories 😊
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🍬Snacks consist of premier protein RTD’s, blueberries, apples, and for Nate avocado too. .
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#mealprep #mealprepsunday #premierprotein #bobsredmill #steelcutoats #chicken #mealplan #goals #weightloss #postpartumweightloss #weightlossjourney #weightlossmotivation #mealprepideas #easymealprep #planningiskey #foodisfuel #yummy
This weeks meal prep was such a success! I’m getting better at it each week. If there is one thing I’ve learned from this it’s this: plan ahead. Take ten or fifteen minutes at least one day prior to prepping to sit down and make sure your meal prep aligns with your goals, you have all ingredients on hand, and be sure you’ve carved out enough time in your day to get it all done. . . . 🍭Breakfast is a 1/3c (dry weight) steel cut oats with Granny Smith apples cooked with a bit of brown sugar and a lot of cinnamon. So good, about 250 calories, and keeps me feeling full all morning! . . . 🥗Lunch is creamy black bean and chicken taquitos with southwest rice and a side of salsa. This meal was fairly simple to prepare and really cheap too. A bit higher in calories at 450, but I’m still within my limit. . . . 🍝Dinner is honey Cajun chicken bowls on a bed of cauliflower rice for me and whole wheat rotini pasta for my husband. Only 270 calories 😊 . . . 🍬Snacks consist of premier protein RTD’s, blueberries, apples, and for Nate avocado too. . . . #mealprep  #mealprepsunday  #premierprotein  #bobsredmill  #steelcutoats  #chicken  #mealplan  #goals  #weightloss  #postpartumweightloss  #weightlossjourney  #weightlossmotivation  #mealprepideas  #easymealprep  #planningiskey  #foodisfuel  #yummy 
All from @tescofood, Last night’s Iftar included: *tescos stoned baked mozzarella pizza (£2.50)
*kale salad with cut cherry tomato, cucumber, and pickles with balsamic vinegar dressing (total of £3.40 with all included veggies + dressing)
*side dish of Broccoli with asparagus and spinach for that iron 💪
Was too eager to eat, couldn’t be bother to take an aesthetically pleasing photo or cut up the pizza 😂
Ramadan Kareem, and let me know what you had for dinner !!
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#ramadan #ramadan2018 #pizza #tesco #brocolli #easymealprep #mealprep #studentfoodie #foodporn #pistachio #mealprepideas #healthyliving #healthyeating #healthylifestyle #foodandfitness #affordablemeals #getfit #getlean #freshers #freshersfood #cheesepizza
All from @tescofood, Last night’s Iftar included: *tescos stoned baked mozzarella pizza (£2.50) *kale salad with cut cherry tomato, cucumber, and pickles with balsamic vinegar dressing (total of £3.40 with all included veggies + dressing) *side dish of Broccoli with asparagus and spinach for that iron 💪 Was too eager to eat, couldn’t be bother to take an aesthetically pleasing photo or cut up the pizza 😂 Ramadan Kareem, and let me know what you had for dinner !! . . . #ramadan  #ramadan2018  #pizza  #tesco  #brocolli  #easymealprep  #mealprep  #studentfoodie  #foodporn  #pistachio  #mealprepideas  #healthyliving  #healthyeating  #healthylifestyle  #foodandfitness  #affordablemeals  #getfit  #getlean  #freshers  #freshersfood  #cheesepizza 
New overnight oats recipe I am looooving this morning. Recipe👇🏻
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•1/4 cup oats
•1/2 scoop cafe latte flavored superfood •2T chia seeds
•1/2c cold brew coffee
•1/2c unsweetened coconut milk
•Let sit overnight and topped with 1/4 banana + 1/2c blueberries + 1T hemp seeds #overnightoats #healthybreakfast #easymealprep
New overnight oats recipe I am looooving this morning. Recipe👇🏻 • •1/4 cup oats •1/2 scoop cafe latte flavored superfood •2T chia seeds •1/2c cold brew coffee •1/2c unsweetened coconut milk •Let sit overnight and topped with 1/4 banana + 1/2c blueberries + 1T hemp seeds #overnightoats  #healthybreakfast  #easymealprep 
Today I go to bed extremely pumped & ready for more! 💪🏼
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First goal reached, after all temptations these last 7 weeks I managed to "treat" myself 1 day to eating out of my new normal and yet I'm down 17lbs as of today!! 🙌🏼
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If I can do it, you can do it! Join me I would love ❤️ to help you reach your goals, be happy, healthy and fit! 🙌🏼
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#tryitout #3daytrial #joinus #momsonamission #easymealprep #delicious #results #energy #fitmom #Motivation #herbalife #healthyliving #itsalifestyle #momlife #jsfitfam🏋️
Today I go to bed extremely pumped & ready for more! 💪🏼 * First goal reached, after all temptations these last 7 weeks I managed to "treat" myself 1 day to eating out of my new normal and yet I'm down 17lbs as of today!! 🙌🏼 * * If I can do it, you can do it! Join me I would love ❤️ to help you reach your goals, be happy, healthy and fit! 🙌🏼 * * #tryitout  #3daytrial  #joinus  #momsonamission  #easymealprep  #delicious  #results  #energy  #fitmom  #Motivation  #herbalife  #healthyliving  #itsalifestyle  #momlife  #jsfitfam 🏋️
For any Whole 30ers missing tacos and tired of lettuce wraps...I’ve been there! Try this super easy Chicken Fajita “Bowl”! .
*Diced chicken breast (3-4)
*1tbsp olive oil or avocado oil
*sliced peppers/onions (as many as you want)
*3-4 tbsp taco seasoning
*Bake at 180C for 20-30 minutes! (Or stir fry all together until done)
To serve:
*1 cup chicken/veggie mixture
*1/2 cup mashed sweet potato
*Top with guacamole, cheese, salsa and jalapeños
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This is a great one for meal prepping...just leave off the guacamole until after you’ve heated it up! (Leave off cheese+sour cream for dairy free!)
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#whole30recipes #easywhole30meals #eatcleaner #eatclean #feedfeed #fajitafriday #tacoeveryday #fiestainmymouth #easymealprep #paleoish#dairyfreedinner #glutenfreedinner #mealprepmonday #tacosarelife #lifeafterwhole30 #foodfreedom
For any Whole 30ers missing tacos and tired of lettuce wraps...I’ve been there! Try this super easy Chicken Fajita “Bowl”! . *Diced chicken breast (3-4) *1tbsp olive oil or avocado oil *sliced peppers/onions (as many as you want) *3-4 tbsp taco seasoning *Bake at 180C for 20-30 minutes! (Or stir fry all together until done) To serve: *1 cup chicken/veggie mixture *1/2 cup mashed sweet potato *Top with guacamole, cheese, salsa and jalapeños . This is a great one for meal prepping...just leave off the guacamole until after you’ve heated it up! (Leave off cheese+sour cream for dairy free!) . #whole30recipes  #easywhole30meals  #eatcleaner  #eatclean  #feedfeed  #fajitafriday  #tacoeveryday  #fiestainmymouth  #easymealprep  #paleoish #dairyfreedinner  #glutenfreedinner  #mealprepmonday  #tacosarelife  #lifeafterwhole30  #foodfreedom 
Grinding SO hard today because I chose to let my girls relieve some stress and had SO much fun yesterday! And I was still home at a decent time to get a few things done before the day ended💃🏻
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Life is about balance, enjoying the things that make you happy while not losing sight of your goals (not dreams, “dreams” don’t come true) We MAKE GOALS HAPPEN!💕
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This weekend I have gymmed, taken care of my precious babies (clients😆💕), laundry, and cleaned the house. What did you guys do to have fun this weekend, better yet, what did you do to make sure you stayed on track of you goals, regardless of what they are?
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#weekend #goals #mentalhealth #alwaysgrowing #alwayschanging #becomeabetterperson #healthiswealth #healthymindset #itsnevertoolate #healthylifestyle #growwithme #settinggoals #stepsforward #gymmotivation #lafitness #brainfood #fitnessjourney #fitspo #healthylifestyle #wholefoods #nutritiontips #beginnerworkouts #healthyfood #weightlossjourney #wholefoods #easymealprep #cleaneating #iifym #weightlossgoals #flexibledieting
Grinding SO hard today because I chose to let my girls relieve some stress and had SO much fun yesterday! And I was still home at a decent time to get a few things done before the day ended💃🏻 ••• Life is about balance, enjoying the things that make you happy while not losing sight of your goals (not dreams, “dreams” don’t come true) We MAKE GOALS HAPPEN!💕 ••• This weekend I have gymmed, taken care of my precious babies (clients😆💕), laundry, and cleaned the house. What did you guys do to have fun this weekend, better yet, what did you do to make sure you stayed on track of you goals, regardless of what they are? ••• #weekend  #goals  #mentalhealth  #alwaysgrowing  #alwayschanging  #becomeabetterperson  #healthiswealth  #healthymindset  #itsnevertoolate  #healthylifestyle  #growwithme  #settinggoals  #stepsforward  #gymmotivation  #lafitness  #brainfood  #fitnessjourney  #fitspo  #healthylifestyle  #wholefoods  #nutritiontips  #beginnerworkouts  #healthyfood  #weightlossjourney  #wholefoods  #easymealprep  #cleaneating  #iifym  #weightlossgoals  #flexibledieting 
Sunday night meal prep done in less than 2 hours 🎉
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This week’s menu includes ⬇️
- Salmon, rice, and broccoli 🐠 🍚 - Chicken, rice, asparagus, sweet potato, potato medley 🍠 🥔 🍚 🐔
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Meal prepping allows me to stay on track all week! It keeps me from going out to eat on a regular basis or from grabbing the first thing I see in the fridge ❌
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Did you meal prep this week? ⬇️
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#mealprep #mealprepsunday #stayontrack #easymealprep #healthymealprep #keto #atkins #highcarb #lowcarb #lowfat #weightlossmealprep #fatlossmealprep #weightwatchers #influenceracademy #foodfreedom #healthyfoods #iifymgirls #flexibledieting #macrodiet
Sunday night meal prep done in less than 2 hours 🎉 • This week’s menu includes ⬇️ - Salmon, rice, and broccoli 🐠 🍚 - Chicken, rice, asparagus, sweet potato, potato medley 🍠 🥔 🍚 🐔 • Meal prepping allows me to stay on track all week! It keeps me from going out to eat on a regular basis or from grabbing the first thing I see in the fridge ❌ • Did you meal prep this week? ⬇️ - - - #mealprep  #mealprepsunday  #stayontrack  #easymealprep  #healthymealprep  #keto  #atkins  #highcarb  #lowcarb  #lowfat  #weightlossmealprep  #fatlossmealprep  #weightwatchers  #influenceracademy  #foodfreedom  #healthyfoods  #iifymgirls  #flexibledieting  #macrodiet 
Simple and Easy 🤣🤣 #easymealprep catch my insta story😊
Simple and Easy 🤣🤣 #easymealprep  catch my insta story😊
Sunday is always meal prep day in my house! What to feed my family for the week & still eat CLEAN. Check out these ideas I posted. Message me for FULL RECIPES! 😀 SWIPE LEFT ◀️◀️◀️◀️ 🔥Check out my online recipe🔥
Here is the link: https://m.facebook.com/groups/1686682384878071
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#nutrition #mealprepideas #easymeals #yum #protein #wellness #sundaymealprep #planahead #tasty #easymealprep #organic #fitlife #healthychoices #healthyfamily #kidswilleatit @womenshealthmag @proudfitfam
Sunday is always meal prep day in my house! What to feed my family for the week & still eat CLEAN. Check out these ideas I posted. Message me for FULL RECIPES! 😀 SWIPE LEFT ◀️◀️◀️◀️ 🔥Check out my online recipe🔥 Here is the link: https://m.facebook.com/groups/1686682384878071 - - #nutrition  #mealprepideas  #easymeals  #yum  #protein  #wellness  #sundaymealprep  #planahead  #tasty  #easymealprep  #organic  #fitlife  #healthychoices  #healthyfamily  #kidswilleatit  @womenshealthmag @proudfitfam
Sunday prep day: Lunch: grilled chicken bento box- grilled chicken, red pepper, carrot, cucumber, and grapes. Snacks: cottage cheese (have a couple still at the office) with berries (strawberry, blueberries), yogurt with melons (watermelon, cantaloupe), and string cheese, peanuts and freeze dried peas. #mealprepsunday #mealprep #lunchprep #snackprep #mealprepideas #whatsinmylunchbox #bentolunchbox #lowcarb #lowcarblunch #lowcarbmealprep #fruitandveggiesallday #easymealprep
Sunday prep day: Lunch: grilled chicken bento box- grilled chicken, red pepper, carrot, cucumber, and grapes. Snacks: cottage cheese (have a couple still at the office) with berries (strawberry, blueberries), yogurt with melons (watermelon, cantaloupe), and string cheese, peanuts and freeze dried peas. #mealprepsunday  #mealprep  #lunchprep  #snackprep  #mealprepideas  #whatsinmylunchbox  #bentolunchbox  #lowcarb  #lowcarblunch  #lowcarbmealprep  #fruitandveggiesallday  #easymealprep 
Roasted green beans as part of our meal prep: 
Set oven to 375 - mix beans with olive oil, salt, pepper and minced garlic
- bake for 15 minutes 
Done!
Roasted green beans as part of our meal prep: Set oven to 375 - mix beans with olive oil, salt, pepper and minced garlic - bake for 15 minutes Done!
#mealprepsunday is on and POPPIN!! I have an amazing trick to seasoning veggies PRIOR to baking them: ♦️
1. Throw them in a plastic ziplock bag
2. Drizzle with EVOO 
3. Season with the yummy stuff of choice
4. Shake the bag, and massage the veggies to coat each piece
5. Throw the veggies on a pan and bake!
♦️ It’s a great way to flavor every piece!! Do you have any FAVORITE meal prep ideas to share?
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#mealprep #sundayfunday #tip #fittip #fitfam #easymealprep
#mealprepsunday  is on and POPPIN!! I have an amazing trick to seasoning veggies PRIOR to baking them: ♦️ 1. Throw them in a plastic ziplock bag 2. Drizzle with EVOO 3. Season with the yummy stuff of choice 4. Shake the bag, and massage the veggies to coat each piece 5. Throw the veggies on a pan and bake! ♦️ It’s a great way to flavor every piece!! Do you have any FAVORITE meal prep ideas to share? . . . . #mealprep  #sundayfunday  #tip  #fittip  #fitfam  #easymealprep