Don’t have the energy to prepare resort-style breakfasts in the morning? End up having toast and vegemite and then needing a double shot just to keep you from needing a lie down?
There is nothing in the nutrition rule books that you have to eat something different every day. So find a meal for brekky that has a palm sized serving of protein (like eggs or yoghurt), a thumb sized (or more if you're reducing your carb intake) serving of fat (like olive oil, nuts or avocado), at least a cup of phyto nutrients (like sweet potato, berries or greens) and eat it many times in one week. Something you know for sure is going to set you up well for the rest of the day.
For me, at the moment I am choosing between a milky type of smoothie (usually with yoghurt, some sort of veg, seeds and whey protein) or a chia pudding with yoghurt and fruit. That's it.
PS. Heading to my very first Business Mastermind this morning! Eeeek! Am extremely excited to experience all that @kellyannelive has to offer. And equally excited to be making decisions about what Morosini Nutrition will be delivering over the next 12 months!
Good Morning everyone!! I hope you're all having a great day. Me I've had a sluggish start to the day. But I'm getting things ticked off slowly 😄🤘 With a healthy dose of caffeine...not healthy but needed when doing evening shifts, uni study, assignments and sleep deprivation. 😪💕 Oh well more soon guys!! Maybe after I wake up a bit heh. 🌹✌ #EnergyDrink#Sparkpeople#SpiritedSunnySlimdown
Garbanzos en salsa de curry con puré de patatas. Hacemos una salsa de curry sofriendo media cebolla y un trozo de pimiento rojo con una cucharada de aceite de oliva virgen. Cuando estén blandas las verduras, añadimos un vaso y medio de agua y especias al gusto, entre ellas curry, y cilantro picado. Ponemos a cocer y cuando empiece a hervir añadimos media cucharadita de maizena diluida en una cucharada de agua y movemos bien. Eso esperará nuestra salsa. Una vez que adquiera una consistencia adecuada, añadimos los garbanzos cocidos y dejamos 2 minutos todo el conjunto. ¡Exquisita combinación!! #legumbre#vegan#garbanzo#easyfood#fasthealthfood
Simple salmon stir fry (or make with any other meat or fish).
Season a salmon fillet and cook for 15 mins at 180 degrees. When it’s nearly cooked, fry off garlic and ginger in EV olive oil, chop onion and pepper (and any other veg you want), and add to the wok/pan, add in chopped coriander and cook for a few mins.
When salmon is done add to the wok and break up, then stir in 1 tbsp soy sauce, 1 tbsp sesame oil and juice of half a lime. Sprinkle on chopped coriander and serve with noodles or rice.
Don’t use sesame oil to cook with as it burns easily and ruins the taste (so Jamie Oliver says anyway), so just use it as part of a sauce.
The ‘Any-Time-of-Day’ Plate
➖ 45 mins ➖
👉🏼👉🏼👉🏼 for #yolkporn
Bed of rice: #traderjoes long grain brown rice with some #evoo , diced onions, jalapeños, and julienned red peppers. Cook till rice is slightly toasted. Top with half a can of tomato sauce and enough chicken broth to cover rice. Bring to a light simmer. Cover with a lid and cook till fluffy.
Top with a fan of sliced avocados and an overeasy egg
〰️ PRO TIP 〰️
#mealprep this batch of rice at the start of the week. Store in the freezer. Add to any meal for a side of healthy #complexcarbs