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#earthing medias

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Me being a wimp in the freezing cold water. Oliver enjoys watching me make a meal out of it 😂😂🤪🤪 unlike him who doesn’t even flinch as he wades  in!!! #sillymummy #wimp #coldwater This water is soooooo flipping freezing. I don’t know how Oliver plays in it for so long, I get cramp! BUT, my feet feel so gorgeous afterwards 🙏🏻💕 #earthing at its finest 😊 #naturewalk #natureallaround #nature #naturephotography #countryside #countrysidelife #love #wandering #walk #sunnysunday #river #earthing #barefoot
Me being a wimp in the freezing cold water. Oliver enjoys watching me make a meal out of it 😂😂🤪🤪 unlike him who doesn’t even flinch as he wades in!!! #sillymummy  #wimp  #coldwater  This water is soooooo flipping freezing. I don’t know how Oliver plays in it for so long, I get cramp! BUT, my feet feel so gorgeous afterwards 🙏🏻💕 #earthing  at its finest 😊 #naturewalk  #natureallaround  #nature  #naturephotography  #countryside  #countrysidelife  #love  #wandering  #walk  #sunnysunday  #river  #earthing  #barefoot 
Oliver’s new favourite place #riverlod This water is soooooo flipping freezing. I don’t know how Oliver plays in it for so long, I get cramp! BUT, our feet feel so gorgeous afterwards 🙏🏻💕 #earthing at its finest 😊 #naturewalk #natureallaround #nature #naturephotography #countryside #countrysidelife #love #wandering #walk #sunnysunday #river #earthing #barefoot
This water is soooooo flipping freezing. I don’t know how Oliver plays in it for so long, I get cramp! BUT, my feet feel so gorgeous afterwards 🙏🏻💕 #earthing at its finest 😊 #naturewalk #natureallaround #nature #naturephotography #countryside #countrysidelife #love #wandering #walk #sunnysunday #river #earthing #barefoot
Painting a perfect day with my love and mother nature.  It is during these moments of nothing that we regain everything... #worldisourplayground 
#earththerapy 
#earthing 
#grounding
#pmpstrolls
#earthing #barefootbetsies #barefoot. Thinking of you @dee_photo_patch. #destressing after a busy shift. Found some #little_caps #little_fellas #fungi #mushrooms to introduce my #tootsies to. Never know what you'll find #inmybackyard #inmybackyardrightnow
Righting the wrongs of last night with #freshgreencoconut #coconutwater . In #Sanskrit coconuts are called #kalpavriksha which means tree which gives all that is necessary for living #yoga #thailand #kohphangan #chakolumbeach #hydrate #earthlings #nature #beach #sand #earthing #grounding #learning #travelling #drinking #sunseasky
Sunset sets with my favs . . . 
@beckburns1 
@zuufitness 
@tacticalsource @ausfittorsionbars 
How’s that view 🙀

#variations #somany #tacsource #ausfittorsionbars #earthing #itsonlycoldifurnotmoving #getit #squat #reversecurl #burpee #gorilla #kicksit #squat #grip #yew #indi #cameoappearance #southarm #tasmania
A whole new world ☺
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Over the weekend I've received 2 business offers. This marks a new phase of my life and I've been absolutely over the moon about it.
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To stay grounded which is hard for me when I get over excited I'm going to stretch for 30 minutes today. Especially when practicing a few days in a row, the tensed body and mind will find a lot of relaxation through long periods of stretching.
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You don't have to do any fancy yoga poses. Just stretch and relax, stretch and relax 😀🌼🌻
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#earthing #illuminated #everydayimhustlin #illkillers #lightattheendofthetunnel #classicbeauty #hsp #trueself #butyoudontlooksick #spiritually #dankbaar #visualize #rootchakra #grounding #killergrams #authenticity #vulnerability #openminded #groningen #enlightened #spiritualgangster #dutchie #amsterdamcity #nederlands #denhaag #innerpeace #utrecht #tokyolife #singaporelife #instajapan
A whole new world ☺ . . Over the weekend I've received 2 business offers. This marks a new phase of my life and I've been absolutely over the moon about it. . . To stay grounded which is hard for me when I get over excited I'm going to stretch for 30 minutes today. Especially when practicing a few days in a row, the tensed body and mind will find a lot of relaxation through long periods of stretching. . . You don't have to do any fancy yoga poses. Just stretch and relax, stretch and relax 😀🌼🌻 . . . . . #earthing  #illuminated  #everydayimhustlin  #illkillers  #lightattheendofthetunnel  #classicbeauty  #hsp  #trueself  #butyoudontlooksick  #spiritually  #dankbaar  #visualize  #rootchakra  #grounding  #killergrams  #authenticity  #vulnerability  #openminded  #groningen  #enlightened  #spiritualgangster  #dutchie  #amsterdamcity  #nederlands  #denhaag  #innerpeace  #utrecht  #tokyolife  #singaporelife  #instajapan 
Busca un bosque cercano, un parque, un trocito de hierba y descálzate. Conéctate a la tierra  y disfruta de esa sensación. Las pulsaciones rítmicas naturales de energía que fluyen y emanan de la superficie de la Tierra mantienen la maquinaria biológica y la vida global funcionando en ritmo y equilibrio, ¡y eso te incluye a ti! Desafortunadamente, vivimos como flores cortadas, separadas de la energía nutritiva de la Tierra. Aprovecha el buen tiempo y reconecta.
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Look for a nearby forest, a park, a piece of grass and take off your shoes. Connect to the earth and enjoy that feeling. The natural rhythmic pulsations of energy flowing through and emanating from the surface of the Earth keep the biological machinery and global life running in rhythm and balance-and that includes you! Unfortunately, we live like cut flowers, detached from the nourishing Earth energy.. Take advantage of the good weather and reconnect.
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#grounding #earthing #wellness #conecta #meandmelifestyle
Busca un bosque cercano, un parque, un trocito de hierba y descálzate. Conéctate a la tierra y disfruta de esa sensación. Las pulsaciones rítmicas naturales de energía que fluyen y emanan de la superficie de la Tierra mantienen la maquinaria biológica y la vida global funcionando en ritmo y equilibrio, ¡y eso te incluye a ti! Desafortunadamente, vivimos como flores cortadas, separadas de la energía nutritiva de la Tierra. Aprovecha el buen tiempo y reconecta. . . . Look for a nearby forest, a park, a piece of grass and take off your shoes. Connect to the earth and enjoy that feeling. The natural rhythmic pulsations of energy flowing through and emanating from the surface of the Earth keep the biological machinery and global life running in rhythm and balance-and that includes you! Unfortunately, we live like cut flowers, detached from the nourishing Earth energy.. Take advantage of the good weather and reconnect. . . #grounding  #earthing  #wellness  #conecta  #meandmelifestyle 
People all around, looking, possibly judging... That's ok 👌 
I'll just be over here doing me 🙌

You. Do. You.
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#yogainnature #takeahike #waterfalls #chasingwaterfalls #earthing #yogaeverywhere #hiddengem #mnstateparks #exploremn #myminnesota #authenticliving #youdoyou #yogiinthewild #loveherbutleaveherwild #beautifulasanas #yogaphotography #myyoga #sdy #playfulyoga #outdooryoga #thegreatoutdoors #mnyogi #myyoga #namastayinnature #namaste 🙏
People all around, looking, possibly judging... That's ok 👌 I'll just be over here doing me 🙌 You. Do. You. . . . . . . #yogainnature  #takeahike  #waterfalls  #chasingwaterfalls  #earthing  #yogaeverywhere  #hiddengem  #mnstateparks  #exploremn  #myminnesota  #authenticliving  #youdoyou  #yogiinthewild  #loveherbutleaveherwild  #beautifulasanas  #yogaphotography  #myyoga  #sdy  #playfulyoga  #outdooryoga  #thegreatoutdoors  #mnyogi  #myyoga  #namastayinnature  #namaste  🙏
And breathe... Don’t forget about your fabulous feet today folks 👣 We spend so much time in our heads that often the other end of the body can get neglected. I love walking barefoot, and it gets a lot easier at this time of year! If you’re too shy to do it in public just take your shoes off in the garden or at the park, the benefits of grounding are widespread and slowly being more recognised by science. Part of my new daily routine is massaging one of favourite dōTERRA blends on my feet in the morning. Balance reminds me of being in a forest, and I sure could do with the reminder to stay grounded and I have a tendency to be in my head too much. What can you do to get connected with the earth today? Do share your favourite ways in the comments... #grounding #barefoot 🌎👣🌳
And breathe... Don’t forget about your fabulous feet today folks 👣 We spend so much time in our heads that often the other end of the body can get neglected. I love walking barefoot, and it gets a lot easier at this time of year! If you’re too shy to do it in public just take your shoes off in the garden or at the park, the benefits of grounding are widespread and slowly being more recognised by science. Part of my new daily routine is massaging one of favourite dōTERRA blends on my feet in the morning. Balance reminds me of being in a forest, and I sure could do with the reminder to stay grounded and I have a tendency to be in my head too much. What can you do to get connected with the earth today? Do share your favourite ways in the comments... #grounding  #barefoot  🌎👣🌳
Good morning to all my paw friends 🐾💙 lovely walk in the park #dailydogs #dogs #instagood #instadaily #stormi #summer #greenspace #earthing #essexcountryside #dogstagram #pawsfriends #gramfam #shihtzu
Did you know that putting your bare feet on the earth is beneficial? It is called grounding/earthing and studies show that it helps with blood pressure, reducing cortisol , and even helps improve sleep. It’s believed that we absorb the free electrons that circulate in the earth. 
Don’t worry if you can’t get outdoors. Balance, the grounding blend, can help support you! This oil helps me with feelings of anxiousness and in times of stress (did you know I teach 6th grade).
I use this oil daily. #forrealtho 
I highly encourage you to stand in the grass or sand and breathe in some fresh air. Use balance and say a positive affirmation, it can change your day.
#kingofmyhealth #socal #riversidecalifornia #doterra #earthing #grounding #balance #barefoot #gooutside #toesinthesand #toesinthegrass
Did you know that putting your bare feet on the earth is beneficial? It is called grounding/earthing and studies show that it helps with blood pressure, reducing cortisol , and even helps improve sleep. It’s believed that we absorb the free electrons that circulate in the earth. Don’t worry if you can’t get outdoors. Balance, the grounding blend, can help support you! This oil helps me with feelings of anxiousness and in times of stress (did you know I teach 6th grade). I use this oil daily. #forrealtho  I highly encourage you to stand in the grass or sand and breathe in some fresh air. Use balance and say a positive affirmation, it can change your day. #kingofmyhealth  #socal  #riversidecalifornia  #doterra  #earthing  #grounding  #balance  #barefoot  #gooutside  #toesinthesand  #toesinthegrass 
allow your movement to 
melt into the earth
and let it calm your constant battles
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song is “alone in the arctic” by @eddie.rohosy
allow your movement to melt into the earth and let it calm your constant battles ~ song is “alone in the arctic” by @eddie.rohosy
Batunya bagus, belinya dimana ya.
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#selinasdiary  #daughter #baby #babygirl #girl #love #cutebaby #babylove #baby #babyworld #earthingbaby #earthing
YOUR earth to heal you! Be wise in your ways and happy in your days #earthing #balance #soul #nzfreeland #newzealand #land #huntandheal
This weekend was not easy for any of us. Whether it be the approaching full moon, a full school program, anxiety about finding somewhere to live or my unexpected change in job, I have stopped trying to analyse the ‘why’ and instead choose to concentrate on supporting my body and mind in the right way to stay focussed and strong. I love my oils, especially at times like this. 
Yesterday I took the girls and dogs out into the fresh air of a beautiful day. Being outdoors is renewing for the soul in itself, but I was also feeling the need to ‘earth’ – and I knew my girls would also feel better with some outdoors ‘grounding’. Just that direct physical contact of the human body with the earth has a beautiful effect on mind and body wellbeing. So we walked, found some long grass and kicked off our shoes... It lifted my heart to see the girls laughing and smiling – instead of arguing and crying. ‘Grounding’ in aromatherapy terms is about connecting with the present, being in the now and physically, spiritually, mentally, emotionally and energetically rooted. 
Think about a tree, with roots that go deep into the earth, and which also sways, reaches for light and changes with the season. This also emphasises that being grounded doesn’t mean being rigid and fixed to one spot without changing. 
The tree stands firmly rooted to the ground but accomplishes all the tasks it’s meant to do. 
With so many health problems and high stress levels faced by many in today’s busy society, many of us are ungrounded – or grounded only for part of the time. 
Essential Oils for Grounding tend to be those obtained from the barks, roots, needles and resin of aromatic plants. These are some of the most effective essential oils to provide grounding support: 
1.  Vetiver
2.  Sandalwood
3.  Frankincense
4.  Myrrh
5.  Cinnamon Bark
6.  Arborvitae
7.  Spikenard
8.  Copaiba
9.  Blue Tansy
10.  Siberian Fir
11.  Balance (Grounding blend) 
Feel free to share your favourite way to stay grounded and support your mind-health 🙏☯️🧡💜🙏 #doterraoils #grounding #mentalhealth #souloils #earthing #sunshine #lightupyoursoul #smile #oilsforgrounding
This weekend was not easy for any of us. Whether it be the approaching full moon, a full school program, anxiety about finding somewhere to live or my unexpected change in job, I have stopped trying to analyse the ‘why’ and instead choose to concentrate on supporting my body and mind in the right way to stay focussed and strong. I love my oils, especially at times like this. Yesterday I took the girls and dogs out into the fresh air of a beautiful day. Being outdoors is renewing for the soul in itself, but I was also feeling the need to ‘earth’ – and I knew my girls would also feel better with some outdoors ‘grounding’. Just that direct physical contact of the human body with the earth has a beautiful effect on mind and body wellbeing. So we walked, found some long grass and kicked off our shoes... It lifted my heart to see the girls laughing and smiling – instead of arguing and crying. ‘Grounding’ in aromatherapy terms is about connecting with the present, being in the now and physically, spiritually, mentally, emotionally and energetically rooted. Think about a tree, with roots that go deep into the earth, and which also sways, reaches for light and changes with the season. This also emphasises that being grounded doesn’t mean being rigid and fixed to one spot without changing. The tree stands firmly rooted to the ground but accomplishes all the tasks it’s meant to do. With so many health problems and high stress levels faced by many in today’s busy society, many of us are ungrounded – or grounded only for part of the time. Essential Oils for Grounding tend to be those obtained from the barks, roots, needles and resin of aromatic plants. These are some of the most effective essential oils to provide grounding support: 1. Vetiver 2. Sandalwood 3. Frankincense 4. Myrrh 5. Cinnamon Bark 6. Arborvitae 7. Spikenard 8. Copaiba 9. Blue Tansy 10. Siberian Fir 11. Balance (Grounding blend) Feel free to share your favourite way to stay grounded and support your mind-health 🙏☯️🧡💜🙏 #doterraoils  #grounding  #mentalhealth  #souloils  #earthing  #sunshine  #lightupyoursoul  #smile  #oilsforgrounding 
Earthing 👣🍃 #earthing #stream #cloudyday
I gave myself permission to feel,
and experience all of my emotions.
In order to do that, I had to
stop being afraid to feel.
In order to do that, 
I taught myself to
believe that no matter 
what i felt or what 
happened when i felt it,
It would be okay. 
@words_of_women #sunlight #sunset #bestfriends #solar #wolfydog @sunlightnutrition
I gave myself permission to feel, and experience all of my emotions. In order to do that, I had to stop being afraid to feel. In order to do that, I taught myself to believe that no matter what i felt or what happened when i felt it, It would be okay. @words_of_women #sunlight  #sunset  #bestfriends  #solar  #wolfydog  @sunlightnutrition
Don't miss out on the 30% off sale! I want this bracelet to remind us all that we deserve time alone in the forest to reconnect, reset and thrive.🌲 De-stress and ground with me! Nature heals. 🌿Picture Jasper
🌿Onyx
🌿Snowflake Obsidian
🌿Aromatic Cedar ▶30% off celebration launch sale on this design.
▶15% off sitewide
▶Free shipping on 2 or more items.

Be one of the first to own this design!

Link in bio to shop the sale!

#woodlandzen
Don't miss out on the 30% off sale! I want this bracelet to remind us all that we deserve time alone in the forest to reconnect, reset and thrive.🌲 De-stress and ground with me! Nature heals. 🌿Picture Jasper 🌿Onyx 🌿Snowflake Obsidian 🌿Aromatic Cedar ▶30% off celebration launch sale on this design. ▶15% off sitewide ▶Free shipping on 2 or more items. Be one of the first to own this design! Link in bio to shop the sale! #woodlandzen 
Today was perfect. We got to play in the mud.🙏🏼
Today was perfect. We got to play in the mud.🙏🏼
Get yo #electrons up! ⚡️💪🏽💪🏽💪🏽 #earthing- the process of absorbing the earths free flowing electrons.  #🌎 #wudhu #healing #grounding #health #vitality #electromagnetic #hadithalkisa
After spending the weekend celebrating beautiful women, it felt good to be surrounded by my two favorite embodiments of shiva energy - barefoot on the trail, under the almost full moon 🌕
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#mustlovedogs #getoutside #moonchild #MDW #neverstopexploring #goddess #earthing #shaktipower #dogsofinstagram #family
DAY 15

We were 2 miles into our hike when the woodland trees bathed in the glory of this May rain. The musky fragrance of the dewy forest floor awakened my senses. Time unravels at its own pace here, and it means nothing to the creatures that call this place home. 
I take deep breaths in my lungs letting it slowly heal me. I exhale  letting go.
I submit to my own will and venture into the unknown. .
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Photo credit: @nimisha2604
DAY 15 We were 2 miles into our hike when the woodland trees bathed in the glory of this May rain. The musky fragrance of the dewy forest floor awakened my senses. Time unravels at its own pace here, and it means nothing to the creatures that call this place home. I take deep breaths in my lungs letting it slowly heal me. I exhale letting go. I submit to my own will and venture into the unknown. . . . Photo credit: @nimisha2604
Grounding & Earthing 🌱
💋Kiss the soil, water, sand, rocks, grass or mud with your bare feet 👣.
🌏Mother Gaia is like a giant battery 🔋 and we are bio-electrical beings who have in this modern day lost our connection to our main source by wearing shoes 👟 👠👞. We no longer sleep 🛏 💤 on the ground and a lot of us don’t do work involving our hands🤲🏼🌱 in the earth either. All these connections have sadly been lost.
👌🏽The benefits of Earthing include; lowering inflammation and pain, improves circulation and reduces stress levels. ⏰Try going bare foot for at least half an hour per day and get back to nature where our bodies feel like they are supported and have come 💚home 🍃🙏🏼🍃
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#earthing #grounding #kickoffyourshoes #mothergaia #antiinflammatory #Gaia #earthlings #earthmedicine #mothergaia #meditation #natureknowsbest #destress #chillax #painrelief #alnaturale #mothernature #holistichealth #connection #thewholesomeevolution #nature #barefoot #barefooting
Grounding & Earthing 🌱 💋Kiss the soil, water, sand, rocks, grass or mud with your bare feet 👣. 🌏Mother Gaia is like a giant battery 🔋 and we are bio-electrical beings who have in this modern day lost our connection to our main source by wearing shoes 👟 👠👞. We no longer sleep 🛏 💤 on the ground and a lot of us don’t do work involving our hands🤲🏼🌱 in the earth either. All these connections have sadly been lost. 👌🏽The benefits of Earthing include; lowering inflammation and pain, improves circulation and reduces stress levels. ⏰Try going bare foot for at least half an hour per day and get back to nature where our bodies feel like they are supported and have come 💚home 🍃🙏🏼🍃 . .. ... .... ..... ...... ....... #earthing  #grounding  #kickoffyourshoes  #mothergaia  #antiinflammatory  #Gaia  #earthlings  #earthmedicine  #mothergaia  #meditation  #natureknowsbest  #destress  #chillax  #painrelief  #alnaturale  #mothernature  #holistichealth  #connection  #thewholesomeevolution  #nature  #barefoot  #barefooting 
In the woods. #earthing #freespirits #the67percent #gypsystyle #spirituality #pnwonderland #pnwlife I almost want to hashtag allergies too lol 😂
I did earthing(grounding) in the morning today. Felt so happy.
朝からアーシングをしてきたよ。海開きはまだだけど、海はもういいよ、って言っている。
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波の音、瀬戸内の優しい波、鳥のさえずり、風のそよぎ、曇り空から時折感じる光…
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そこにいることが、ただただ心地良い。ただただ、幸せ。生まれ育ったところに全てあると気づく、青い鳥現象。
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#earthing #grounding #sealife #アーシング #okayama #気持ちいい #今さら #自分でもびっくり #岡山ええとこ #3et8
I did earthing(grounding) in the morning today. Felt so happy. 朝からアーシングをしてきたよ。海開きはまだだけど、海はもういいよ、って言っている。 ・ 波の音、瀬戸内の優しい波、鳥のさえずり、風のそよぎ、曇り空から時折感じる光… ・ そこにいることが、ただただ心地良い。ただただ、幸せ。生まれ育ったところに全てあると気づく、青い鳥現象。 ・ #earthing  #grounding  #sealife  #アーシング  #okayama  #気持ちいい  #今さら  #自分でもびっくり  #岡山ええとこ  #3et8 
Did you know; in Holland during the 1630’s tulips were used as a form of currency. The bulbs were so valuable, people were buying land with them for heavens SAKE 😧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, this weekend was insightful. It’s bittersweet; this whole deep self connection thing.
As someone who battles with anxiousness and worry, it can be difficult to Just Be sometimes. There’s mostly/always that underlying feeling of pending doom🤯
I can’t really explain that to you in words- 
It’s just a cluster of eerie, hollow sensations that vibrate deep within and around me.
Sometimes it creeps in close and other times it stays at a comfortable distance. 
Im learning how to sit alongside it and listen to what she’s trying to tell me. It’s not the enemy.
It actually doesn’t even bother me anymore-it doesn’t hold power over me. Now a days, it’s a fairly tame lion actually. 
Sometimes it’s meaningless banter, other times it’s some pretty worthwhile shit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My shadow side- she’s loud and speaks in sensations.
I’ve always felt her, ever since I was just a little wee Rands.
I’m finally learning how to articulate+listen.
Anxiety comes in many different faces. Im learning that mine- and yes, it’s mine- is actually like a personal guidebook/alarm system of sorts, that seems to be looking out for the better in me.
I dunno, tried to return it but the  policies didn’t work out in my favour 😬 HAA
All is good, all is well. Just lots to learn! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seems as though I’m right where I need to be though 😎👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #selfwork #lifelessons #kula #shadowself #shadowside #anxiety #anxietyrecovery #tulips #ytt #holisticliving #garden #earthing #peaceful #bloom #selfconnection #mindfulness #justbe #personaljourney #mystory #cerealthoughtswithrands #pilgrimage #om #solojourney #adventuretime #summernights #springtime #lifelessons #self #selfcare #selfcaresunday
Did you know; in Holland during the 1630’s tulips were used as a form of currency. The bulbs were so valuable, people were buying land with them for heavens SAKE 😧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, this weekend was insightful. It’s bittersweet; this whole deep self connection thing. As someone who battles with anxiousness and worry, it can be difficult to Just Be sometimes. There’s mostly/always that underlying feeling of pending doom🤯 I can’t really explain that to you in words- It’s just a cluster of eerie, hollow sensations that vibrate deep within and around me. Sometimes it creeps in close and other times it stays at a comfortable distance. Im learning how to sit alongside it and listen to what she’s trying to tell me. It’s not the enemy. It actually doesn’t even bother me anymore-it doesn’t hold power over me. Now a days, it’s a fairly tame lion actually. Sometimes it’s meaningless banter, other times it’s some pretty worthwhile shit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My shadow side- she’s loud and speaks in sensations. I’ve always felt her, ever since I was just a little wee Rands. I’m finally learning how to articulate+listen. Anxiety comes in many different faces. Im learning that mine- and yes, it’s mine- is actually like a personal guidebook/alarm system of sorts, that seems to be looking out for the better in me. I dunno, tried to return it but the policies didn’t work out in my favour 😬 HAA All is good, all is well. Just lots to learn! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seems as though I’m right where I need to be though 😎👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #selfwork  #lifelessons  #kula  #shadowself  #shadowside  #anxiety  #anxietyrecovery  #tulips  #ytt  #holisticliving  #garden  #earthing  #peaceful  #bloom  #selfconnection  #mindfulness  #justbe  #personaljourney  #mystory  #cerealthoughtswithrands  #pilgrimage  #om  #solojourney  #adventuretime  #summernights  #springtime  #lifelessons  #self  #selfcare  #selfcaresunday 
😴 Double Peak Day with a little earthing time at Corte Madera & Los Pinos Peak.
.

#earthing #cortamadera #lospinos #sun #hiking #adventure #explore #optoutside #hiking #sandiego #socal #california #photography #outdoors #nap #doublepeak #getoutside #exploring #nature #naturelovers #relax #view #instagood #instapic
Esok ketika kamu mulai mencintai alam maka kamu akan merasakan surga di dunia ini nak

#BabyFieldTrip#Earthing#2monthsold#KhaleefElAnharPamurty
This girl was such a helper putting the garden in. She loves to get dirty, plant veggies, and eat cherry tomatoes. 🍅 (I can still remember one of our first gardens at the new house and she was a tiny tot in her diaper only, dancing on the deck after a warm, summer rain, much like last night’s rain.)
This girl was such a helper putting the garden in. She loves to get dirty, plant veggies, and eat cherry tomatoes. 🍅 (I can still remember one of our first gardens at the new house and she was a tiny tot in her diaper only, dancing on the deck after a warm, summer rain, much like last night’s rain.)
Day 6 of the #dare2barechallenge for @butiyoga is all about RITUAL. "These days it can be challenging to find true STILLNESS. Life is busy. Technology is literally EVERYWHERE. Do you have a ritual that keeps you grounded and connected with nature?"
My go to grounding poses are malasana and #vriksasana (pictured here, taken after a nice family hike today ❤️) whenever I'm in vriksasana or 🌲 #treepose I literally imagine roots growing out of my stablizing foot and deep into the earth to ground me. I then like to extend my arms high, and it feels like I'm connecting the ethereal to the earth. It's one of my favorite positions and always has been. As far as rituals go, this prompt has reminded me that I've been a bit lackadaisical in this department. I used to be very intentional about journaling, taking my own inventory and meditating more. Lately my ritual has been making sure I get my buti in and making sure I take my savasana at the end. It's so important to take at least 2-5 min at the end of your practice for that meditation. It's what we prep the body for during the practice. I can feel the difference big time if I'm not able to for some reason. Also, weekly saging of the home space, saunas and or baths are up there on the list, too. 😊 What are some rituals that you are intentional about that help you stay grounded/de-stressed & in touch with your true self? 
#butisattva #butiyogachallenge #proveyoursweat #rituals #grounding #earthing #freshcoast #freshcoastvibes #thenorthwoods #mothersuperior #yogisofinstagram
Day 6 of the #dare2barechallenge  for @butiyoga is all about RITUAL. "These days it can be challenging to find true STILLNESS. Life is busy. Technology is literally EVERYWHERE. Do you have a ritual that keeps you grounded and connected with nature?" My go to grounding poses are malasana and #vriksasana  (pictured here, taken after a nice family hike today ❤️) whenever I'm in vriksasana or 🌲 #treepose  I literally imagine roots growing out of my stablizing foot and deep into the earth to ground me. I then like to extend my arms high, and it feels like I'm connecting the ethereal to the earth. It's one of my favorite positions and always has been. As far as rituals go, this prompt has reminded me that I've been a bit lackadaisical in this department. I used to be very intentional about journaling, taking my own inventory and meditating more. Lately my ritual has been making sure I get my buti in and making sure I take my savasana at the end. It's so important to take at least 2-5 min at the end of your practice for that meditation. It's what we prep the body for during the practice. I can feel the difference big time if I'm not able to for some reason. Also, weekly saging of the home space, saunas and or baths are up there on the list, too. 😊 What are some rituals that you are intentional about that help you stay grounded/de-stressed & in touch with your true self? #butisattva  #butiyogachallenge  #proveyoursweat  #rituals  #grounding  #earthing  #freshcoast  #freshcoastvibes  #thenorthwoods  #mothersuperior  #yogisofinstagram 
FUN FACT - I don’t like wearing shoes! 👣 During the summer I am permanently bare foot (to the point that I’ve been known to forget my shoes when going to important meetings 🤦‍♀️) and in winter, I make an effort to walk on the beach with no shoes on, or rock the bare feet as often as poss! (Without freezing my stubby little toes off 😂👣❄️) Sound strange to you? Maybe! 🤷‍♀️ But I reckon maybe you should try it too 😊

Taking off your rubber soled shoes and allowing your feet to touch the earth is one of the most grounding things you can do 🌏

Give it a go and let me know how you feel 🍃👣✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kate xx 📸 @gypsylovinlight ⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.retreatyoursefbox.com
FUN FACT - I don’t like wearing shoes! 👣 During the summer I am permanently bare foot (to the point that I’ve been known to forget my shoes when going to important meetings 🤦‍♀️) and in winter, I make an effort to walk on the beach with no shoes on, or rock the bare feet as often as poss! (Without freezing my stubby little toes off 😂👣❄️) Sound strange to you? Maybe! 🤷‍♀️ But I reckon maybe you should try it too 😊 Taking off your rubber soled shoes and allowing your feet to touch the earth is one of the most grounding things you can do 🌏 Give it a go and let me know how you feel 🍃👣✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kate xx 📸 @gypsylovinlight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.retreatyoursefbox.com
#dare2barechallenge - Day 6 - Post a picture in the yoga pose you feel GROUNDS you the most and tell us about your ritual in the caption.

I ❤️ Pigeon Pose.  Especially outdoors. Something about being able to press my third eye directly into the earth feels incredibly powerful.

Staying grounded is a very difficult thing for me.  Being out in nature helps immensely.  I try to get out into the woods or to the beach as close to daily as I possibly can. (Well, when it's not the harsh Buffalo winter, anyway) It recently occurred to me just how lucky I am to have such easy access to both.  I don't ever want to take that for granted!
#thankful #pigeonpose #hipopener #proveyoursweat #butiyoga #lakeerie #sunset #wny #thirdeye #chakrabalancing #grounding #earthing
#dare2barechallenge  - Day 6 - Post a picture in the yoga pose you feel GROUNDS you the most and tell us about your ritual in the caption. I ❤️ Pigeon Pose. Especially outdoors. Something about being able to press my third eye directly into the earth feels incredibly powerful. Staying grounded is a very difficult thing for me. Being out in nature helps immensely. I try to get out into the woods or to the beach as close to daily as I possibly can. (Well, when it's not the harsh Buffalo winter, anyway) It recently occurred to me just how lucky I am to have such easy access to both. I don't ever want to take that for granted! #thankful  #pigeonpose  #hipopener  #proveyoursweat  #butiyoga  #lakeerie  #sunset  #wny  #thirdeye  #chakrabalancing  #grounding  #earthing 
I have a therapist. 
Her name is nature. 🌱
I have a therapist. Her name is nature. 🌱
Happy Memorial Day! #happy #memorialday #nature #earthing #healling #happiness
LOVE ❤️ The most beautiful things in life can not be seen or heard but Felt with the HEART!! ~love yourself ##peace #walkonwater#earthing #freedom
L O V E ..... THERE IS ONLY ONE HAPPINESS IN THIS LIFE ..TO LOVE AND TO BE LOVED ❤️ #earthing#love#peace#nakedtruth#freedom#fullmoon#peace#imfree#2beme.  I LOVE YOU
Loved the mood at the beach today!!
Rough waters and wild gusts of wind ~ Felt good!

#beach #waves #seaweed #windy #rainy #moodysky #roughwaters #saltair #barefoot #grounding #earthing #breathing #loving
Self love is ....Quiet self reflection always take a moment to look inward to see the bigger picture #quietreflection #lookinward #namaste #selfcarematters #selflove #earthing #grounding
.

今週も始まりました🌳🌞
バランスコーディネーション
リラクゼーションヨガ
です。
お待ちしております💛 .

#森林浴
#上高地
#休日
#HALyoga
#forest
#earthing
. 今週も始まりました🌳🌞 バランスコーディネーション リラクゼーションヨガ です。 お待ちしております💛 . #森林浴  #上高地  #休日  #HALyoga  #forest  #earthing 
@stokestateforrest #fire➕fun #earthing #witchu  #memorialdayweekend
Take your shoes off (optional) and join us on a nature walk and talk.

Learn all about how living in line with the laws of nature is fundamental to human health, why your body requires elemental exposure on a daily basis and the "benefits" that arise from it.

There will be many opportunities to learn about different plants growing in the area, some of their uses and edibility.

During the walk their will be potential movement snacks, climbing trees, balancing along logs and exploring the wilderness.

If you are interested in learning more about the philosophy behind Wild Movement this is the barefoot adventure for you.

LOCATION
Park at St Lukes Catholic Church,
Cnr Whitfords Ave & Duffy Terrace
Kingsley 6026

TIME
8:00am - 10:00am

COSTS
Adults $20
Kids $10
Family $40

BOOKINGS REQUIRED
Steve - 0431535992
contact@wildmovement.com.au

TICKETS
www.wildmovement.com.au/events

#wildmovementperth
Take your shoes off (optional) and join us on a nature walk and talk. Learn all about how living in line with the laws of nature is fundamental to human health, why your body requires elemental exposure on a daily basis and the "benefits" that arise from it. There will be many opportunities to learn about different plants growing in the area, some of their uses and edibility. During the walk their will be potential movement snacks, climbing trees, balancing along logs and exploring the wilderness. If you are interested in learning more about the philosophy behind Wild Movement this is the barefoot adventure for you. LOCATION Park at St Lukes Catholic Church, Cnr Whitfords Ave & Duffy Terrace Kingsley 6026 TIME 8:00am - 10:00am COSTS Adults $20 Kids $10 Family $40 BOOKINGS REQUIRED Steve - 0431535992 contact@wildmovement.com.au TICKETS www.wildmovement.com.au/events #wildmovementperth 
The only conclusion I have ever reached is that I love all trees, but I am in love with pines. —Aldo Leopold #naturalism #girlswhohike #earthing #woods #hiking #healingarts
久々に実家に帰省して遅くなった母の日と
早めの父の日のプレゼントを渡してきました♡

この数ヶ月は2日連続の休みも取れなかったけど、
自分が大切なものを大切にできる私でいると
決めたから、新たな決断をしました✨

事故で手術を繰り返し、
一年前は歩くことすらできなかった自分。
それを支えてくれた家族や周りの人。
これからも愛と感謝を胸に生きていきます♡
久々に実家に帰省して遅くなった母の日と 早めの父の日のプレゼントを渡してきました♡  この数ヶ月は2日連続の休みも取れなかったけど、 自分が大切なものを大切にできる私でいると 決めたから、新たな決断をしました✨  事故で手術を繰り返し、 一年前は歩くことすらできなかった自分。 それを支えてくれた家族や周りの人。 これからも愛と感謝を胸に生きていきます♡
Good morning 🏝☕️☺️
Good morning 🏝☕️☺️
Today's sunset🏝

人生には色々な試練が訪れるけど、
私はやっぱり毎日笑顔で過ごしたいと思う。

一年前のことを思ったら、
今の自分に感謝と愛しかない。

でも気付くとついつい
「もっと頑張らなきゃ。」
と思ってしまっている。

頑張るとしたら、
いつでもハッピーでいること。
それくらいなんだった!
Today's sunset🏝  人生には色々な試練が訪れるけど、 私はやっぱり毎日笑顔で過ごしたいと思う。  一年前のことを思ったら、 今の自分に感謝と愛しかない。  でも気付くとついつい 「もっと頑張らなきゃ。」 と思ってしまっている。  頑張るとしたら、 いつでもハッピーでいること。 それくらいなんだった!
Dont just grow, B L O S S O M 🌺 #PiesDescalzos #VibrateHigher #Roots #Earthing #FlowerField 📍