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Someone haaaad to be up at 5:30am.... #MadelineNora #sleepybabe #earlyriser
“Human nature is to live with a “someday” mindset and think life will work itself out. How’s that working out for everybody?
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This someday mindset is perpetual, and it leads to a life of procrastination, unfulfilled potential and regret. You wake up one day and wonder what the heck happened; how did your life end up like this? How did you end up like this?”
-Hal Elrod, The Miracle Morning
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This really hit home when I read it this morning. THIS is why I took a leap of faith and started putting my health + fitness first. I didn’t want to turn out to be the typical overweight American who hated their job and was exhausted all the time from the food I put in my mouth. I would say to myself, “Someday I will have more time to take care of myself” and “Someday I will have more money to take care of myself” and then I realized, that “Someday” had to become TODAY! Let me help you make your “Someday” a “Today” because why would you want to continue just being mediocre for another day.
“Human nature is to live with a “someday” mindset and think life will work itself out. How’s that working out for everybody? . This someday mindset is perpetual, and it leads to a life of procrastination, unfulfilled potential and regret. You wake up one day and wonder what the heck happened; how did your life end up like this? How did you end up like this?” -Hal Elrod, The Miracle Morning . This really hit home when I read it this morning. THIS is why I took a leap of faith and started putting my health + fitness first. I didn’t want to turn out to be the typical overweight American who hated their job and was exhausted all the time from the food I put in my mouth. I would say to myself, “Someday I will have more time to take care of myself” and “Someday I will have more money to take care of myself” and then I realized, that “Someday” had to become TODAY! Let me help you make your “Someday” a “Today” because why would you want to continue just being mediocre for another day.
Didn’t sleep much last night. Have a lot on my mind; there’s a lot to think about, more to pray about. So this morning at 5:13 I finally got out of bed and came to see my therapist. His name is Bob, and I can punch him as many times as I need to in order to feel better. ☠️💪🏻👊🏻 #ipunchedbob #boxingtherapy #thebesttherapy #pinkgloves #earlyriser #getfitdone
Didn’t sleep much last night. Have a lot on my mind; there’s a lot to think about, more to pray about. So this morning at 5:13 I finally got out of bed and came to see my therapist. His name is Bob, and I can punch him as many times as I need to in order to feel better. ☠️💪🏻👊🏻 #ipunchedbob  #boxingtherapy  #thebesttherapy  #pinkgloves  #earlyriser  #getfitdone 
Mid Week fuel ⛽️ : ☕️: 🍳:
Mid Week fuel ⛽️ : ☕️: 🍳:
I should really check the workout length before I go to bed at night.  I have to be out the door 30min earlier than normal today, so i woke up 30min earlier.  So, not necessary.  Oh well! Cardio is done and in true @autumncalabrese form, she continues to challenge me with her amazing programs!
#autumncalabrese #teamac #fitness #earlyriser #earlybird #cardio #momofboys #boymom #momlife #beachbodycoach
The sweat is strong with this one. #cardiocore #80dayobsession #earlymorningworkout
💕☕️GOOD MORNING ☕️💕
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Early morning with a hot cup of my favorite cinnamon vanilla nut coffee and a touch of cream is my most favorite time of day. It’s so quiet and peaceful. 🕊
It’s crazy how quickly those peaceful morning hours go by and the hustle and bustle of the day begins. Like the calm before the storm. .
We would love to know your favorite time of day?🌖
#avelvetwindow #coffeetime☕ #earlyriser #peacefulmorning
💕☕️GOOD MORNING ☕️💕 . Early morning with a hot cup of my favorite cinnamon vanilla nut coffee and a touch of cream is my most favorite time of day. It’s so quiet and peaceful. 🕊 It’s crazy how quickly those peaceful morning hours go by and the hustle and bustle of the day begins. Like the calm before the storm. . We would love to know your favorite time of day?🌖 #avelvetwindow  #coffeetime ☕ #earlyriser  #peacefulmorning 
I don’t know what happened to my late sleeper but Avery has been up before 7 for weeks now😩
I know that once I blink these kids will be big and I’ll have to drag them out of bed for school. So I’m trying not to stress, trying to just let it be but MAN do toddlers cramp your schedule sometimes!!! #momlife #toddlers #earlyriser #twoyearolds #kids #sleep #mommytime #meditation #miraclemorning #prayer #workoutroutine #topknot #pjs #reallife #selfie #wednesday #morningroutine #happylife
I don’t know what happened to my late sleeper but Avery has been up before 7 for weeks now😩 I know that once I blink these kids will be big and I’ll have to drag them out of bed for school. So I’m trying not to stress, trying to just let it be but MAN do toddlers cramp your schedule sometimes!!! #momlife  #toddlers  #earlyriser  #twoyearolds  #kids  #sleep  #mommytime  #meditation  #miraclemorning  #prayer  #workoutroutine  #topknot  #pjs  #reallife  #selfie  #wednesday  #morningroutine  #happylife 
Show up for yourself everyday.
Celebrate your small wins.

We are all on our own journeys.  Be proud of where you are at.  Let’s cheer each other on!  There are so many different ways to take care of yourself, so find what works for you.  The gym, group fitness classes, at home workouts, running, walking, etc.  You are doing amazing! 
#mombod #earlyriser .
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#tiumom #tiumichigan #tiurunner #tiupup #blogilates #pilatesgirl #michigangirl #yogawithadriene #motherrunner #runnermom #doodlemom #furmama #hockeymom #soccermom #rdh #momswholift #momofboys #scrublife #fitfam #momswithmuscles #peanutbutteraddict #choosejoy 
#momlifebestlife #riseandgrind #crazydogmom
Show up for yourself everyday. Celebrate your small wins. We are all on our own journeys. Be proud of where you are at. Let’s cheer each other on! There are so many different ways to take care of yourself, so find what works for you. The gym, group fitness classes, at home workouts, running, walking, etc. You are doing amazing! #mombod  #earlyriser  . . . . #tiumom  #tiumichigan  #tiurunner  #tiupup  #blogilates  #pilatesgirl  #michigangirl  #yogawithadriene  #motherrunner  #runnermom  #doodlemom  #furmama  #hockeymom  #soccermom  #rdh  #momswholift  #momofboys  #scrublife  #fitfam  #momswithmuscles  #peanutbutteraddict  #choosejoy  #momlifebestlife  #riseandgrind  #crazydogmom 
Good morning everyone. Happy Hump Day! My pre-workout meal this morning is chocolate Shakeology with dark sweet cherries and almond milk. This flavor combination has become one of my new favorites. It's soooooooo delicious! I'm working out in 20 minutes. #timednutrition #shakeology #earlyriser #fitness #foodisfuel
Good morning everyone. Happy Hump Day! My pre-workout meal this morning is chocolate Shakeology with dark sweet cherries and almond milk. This flavor combination has become one of my new favorites. It's soooooooo delicious! I'm working out in 20 minutes. #timednutrition  #shakeology  #earlyriser  #fitness  #foodisfuel 
Skipped Pilates Fix and did a 3 mile run instead.  1. I needed to get it in and 2. I needed the extra calorie burn to help with all the extra calories I ate yesterday!!!! I know that isn’t really how it works, but psychologically it helped me. .
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#whattheheckjusthappened #iamworthit #upbeforethesun #backthatthingup #whatdidigetmyselfinto #containerlife 
#workingmomlife #soccermomsrock #accountingnerd #slaytheday #wineformommy #momtaxi #laxmomsrock #dancemomsrock #basketballmomsrock #superfoodsforthewin  #blockheadnation #pullyourshittogether #fittishmom #donutlover #willrunfordonuts #willrunforwine #earlymorningworkouts  #hurtssogood #earlyriser #80dayobsession #teamac #halfmarathontraining #runningstreak
Skipped Pilates Fix and did a 3 mile run instead. 1. I needed to get it in and 2. I needed the extra calorie burn to help with all the extra calories I ate yesterday!!!! I know that isn’t really how it works, but psychologically it helped me. . . . . #whattheheckjusthappened  #iamworthit  #upbeforethesun  #backthatthingup  #whatdidigetmyselfinto  #containerlife  #workingmomlife  #soccermomsrock  #accountingnerd  #slaytheday  #wineformommy  #momtaxi  #laxmomsrock  #dancemomsrock  #basketballmomsrock  #superfoodsforthewin  #blockheadnation  #pullyourshittogether  #fittishmom  #donutlover  #willrunfordonuts  #willrunforwine  #earlymorningworkouts  #hurtssogood  #earlyriser  #80dayobsession  #teamac  #halfmarathontraining  #runningstreak 
Early morning workouts...
- to feel better
- have more energy
- decrease my anxiety
- change my attitude
- reduce my stress
Perfect way to start the day😊☀️
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#pushyourself #tiuteam #hiitworkout #earlyriser #challengeyourself #hairbiz #hairgoals #magicalhair
#bestrong #sweat #fitness #fitmom #justdoit #goals #fitgirlsguide #accountability #tiubikiniseries #tiurewind #gettoned
Good morning beautiful!
#earlyriser #coffeetime
I may not have a voice, but I have a body thats capable of doing amazing things and I'm going to make myself a priority this morning. 👊

Cheers to hump day cardio! 🍍🐪
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#humpday #workoutwednesday #onwednesdayswewearpink #morninggirl #earlybird #earlyriser #notquitting #wednesdayquotes #mommystrong #23monthspostpartum #itsalifestyle
Workout Wednesday!  I got cardio in early today because Wednesday nights are busy. I had some company for my workout this morning. 🤦🏻‍♀️ I cant get this kid to sleep in, no matter how late he goes to bed. .
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#workoutwednesday #cardio #showup #dontcancelonyourself #coachlife #betteringmyself #makeithappen #earlyriser #toddlerswakeuptooearly
Getting back into my routine post-vacation. 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ #shellisteps #wednesdaysteps #nikerunclub #runaddict #igotthis #noexcuses #earlyriser #grinding #gogetit #10Keveryday #morningmiles #goals #thatsteplife #fitness #motivation #inspiration #bethebestyou #begreat
Moody morning clouds. I love the weight of clouds and feeling of being the only one in nature. At that time of morning, usually am. 
#rarly #earlymorning #clouds #miids #moods #mystery #aline #alone #alonewithnature #restorative #camping #nsw #summer #ruver #river #inket #inlet #samvan #rise #earlyriser #nature #nikonnature #nikon #arthouse
MOM CRACK ➡️➡️for when you wake up at the crack of dawn to start the day and crush those goals 🔋👊
MOM CRACK ➡️➡️for when you wake up at the crack of dawn to start the day and crush those goals 🔋👊
#Day841 of my #Beachbody inspired #FitnessJourney on another #TravelDay and early #WonderfulWednesday (aren't they all?) long before the sun comes up...and yeah, it did come up big time in the northeast yesterday. Transitioning from the weather report to how energetically optimistic I'm feeling every day from my morning ritual....habits work. While I'm absolutely just a work in progress on my merry little mid life comeback journey of great health and nutrition...those old and steadfast habits of mine are helping...with only 9159 days  to go! Off to work I go. #EarlyRiser #HustleHarder #LoveWhatYouDo #LoveWhereYouDoIt #EveryDamnDay #365er
#Day841  of my #Beachbody  inspired #FitnessJourney  on another #TravelDay  and early #WonderfulWednesday  (aren't they all?) long before the sun comes up...and yeah, it did come up big time in the northeast yesterday. Transitioning from the weather report to how energetically optimistic I'm feeling every day from my morning ritual....habits work. While I'm absolutely just a work in progress on my merry little mid life comeback journey of great health and nutrition...those old and steadfast habits of mine are helping...with only 9159 days to go! Off to work I go. #EarlyRiser  #HustleHarder  #LoveWhatYouDo  #LoveWhereYouDoIt  #EveryDamnDay  #365er 
One of my favorite quotes the trainer uses in this program is: “If you’re tried of starting over, stop giving up.” From May of 2016 to June of 2017 I worked had. Really hard. And I lost almost 20 pounds and was in the best shape of my life. But then life hit and by December of 2017 I had gained all that weight back and I had to start over. I was frustrated with myself and embarrassed that I lost control again. But the important part? I started again! And now here we are almost May of 2018 and I am almost back. The difference this time?? There will be no starting over because there will be no quitting. 
This is not a fad. This is a lifestyle. Are you ready to make a life change??? Message me, joint my May challenge. Let’s do this!!! 💪🏼
One of my favorite quotes the trainer uses in this program is: “If you’re tried of starting over, stop giving up.” From May of 2016 to June of 2017 I worked had. Really hard. And I lost almost 20 pounds and was in the best shape of my life. But then life hit and by December of 2017 I had gained all that weight back and I had to start over. I was frustrated with myself and embarrassed that I lost control again. But the important part? I started again! And now here we are almost May of 2018 and I am almost back. The difference this time?? There will be no starting over because there will be no quitting. This is not a fad. This is a lifestyle. Are you ready to make a life change??? Message me, joint my May challenge. Let’s do this!!! 💪🏼
#earlyriser #vacationtime #friday #muchdeserved #earnedit #sayhey #hardworkingmoms #finally 😂😂😂 turned 35, guy says now you're old enough to be a milf💀💀💀 well then!
All smiles with my Hot Chocolate this morning after starting at 5:30am- but that’s nothing, compared to the reason that we celebrate today!!.
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And today my Dad marched in Canberra with his fellow soldiers after 21 years of service. #anzacday #prouddaughter #canberra #earlyriser #work #soldier
All smiles with my Hot Chocolate this morning after starting at 5:30am- but that’s nothing, compared to the reason that we celebrate today!!. . . And today my Dad marched in Canberra with his fellow soldiers after 21 years of service. #anzacday  #prouddaughter  #canberra  #earlyriser  #work  #soldier 
Bed hair don’t care 💁🏼‍♀️ coffee and my kitty make waking up at 3 a.m just a lil better! ☕️😻 #earlyriser #iwokeuplikethis #workgrind #humpday #hardworking #wednesday #workmode #morning #coffee #coffeeaddict #catsofinstagram #blackcat #morningcuddles #cuddlebuddy #sleepy #insomnia #mindovermatter #bedhead
My favorite time of day. The world's still asleep and it's just me, myself and I. #earlyriser #hardwork #timetogetshitdone
Today’s workout calendar came with 2 choices: Plyo Fix Extreme or Power Strength Extreme. This is equivalent to getting to choose between freezing to death or burning alive. Happy hump day! 🤔
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#bothchoicessuck #diditanyway #health #healthyliving #healthyhabits #healthjourney #wellness #womenshealth #exercise #fitness #fitnessmotivation #fitnessjourney #fitlife #fitlifestyle #fitmom #fitmommy #momsofig #igmoms #earlyriser #riseandshine #riseandgrind #beachbody #21dfx #youcandoit #gogetit #pushyourself #challengeyourself #coachlife #summeriscoming☀️👙
Today’s workout calendar came with 2 choices: Plyo Fix Extreme or Power Strength Extreme. This is equivalent to getting to choose between freezing to death or burning alive. Happy hump day! 🤔 . #bothchoicessuck  #diditanyway  #health  #healthyliving  #healthyhabits  #healthjourney  #wellness  #womenshealth  #exercise  #fitness  #fitnessmotivation  #fitnessjourney  #fitlife  #fitlifestyle  #fitmom  #fitmommy  #momsofig  #igmoms  #earlyriser  #riseandshine  #riseandgrind  #beachbody  #21dfx  #youcandoit  #gogetit  #pushyourself  #challengeyourself  #coachlife  #summeriscoming ☀️👙
Are you there breakfast? It’s me Shelby #earlyriser #530am
Comfy mornings 😍😍 #sleepingbeauty #milkdrunk #hauckbouncer #earlyriser 💗
Saw this little chap this morning before depositing him to the neighbour #snail #earlymorning #earlyriser #nature #shell #gotmyhouseonmyback
Is 5am too early to ask my person to get out of bed and give me breakfast? She thought it was 😕 #earlyriser #wheresmybreakfast #bassetsofinstagram #bassethounds #bassetfauvedebretagne #bassetfauve #fauve #thatface
I love when I’m suddenly woken from my sleep at this hour 💫💫💫, to this song playing....🎼😇. I feel my Mom all around me, all day every day..... not a day goes by that I don’t miss her more but feel so comforted by the signs she continues to give me.  Ok Mom 😇, I hear you... get out of bed and keep building my empire!!! **If you’ve lost someone, listen to this song... it will bring peace over you as this is what I would imagine heaven feels like.  #angelsamongstus #angels #earlyriser #its3am 🤪#conquering #vanmorrison #soquietinhere
I love when I’m suddenly woken from my sleep at this hour 💫💫💫, to this song playing....🎼😇. I feel my Mom all around me, all day every day..... not a day goes by that I don’t miss her more but feel so comforted by the signs she continues to give me. Ok Mom 😇, I hear you... get out of bed and keep building my empire!!! **If you’ve lost someone, listen to this song... it will bring peace over you as this is what I would imagine heaven feels like. #angelsamongstus  #angels  #earlyriser  #its3am  🤪#conquering  #vanmorrison  #soquietinhere 
Cup of tea in the park while the little man naps......he woke up at 5....but only had one wake up after 7pm 🙌🏻 #earlyriser #fullofcold #makingprogress #babysleepissues #wilfwednesday #parklife
What’s that you are up to Harrison? Oh just glamming up the nursery run Mummy! Having woken at 6am rather than my (recent!) usual 7.30 I feel some lashes would make me look fresh. 🤦🏼‍♀️ On the up side, I have a coffee date with @theweetshirtcompany to chat social media marketing and then I’m off to the heaven that is @blow_colourbar 🌈☀️ have a good hump day beauties!
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#tinydiva #glambaby #earlyriser #lashesfordays #wednesdayvibes #midweekmadness #stylingouttheschoolrun #donaldwheresyertroosers #blowshawlands #coffeetime #bloggersgetsocial #socialmediamarketing #digitalmarketing #smallbiz #tshirtprinting
What’s that you are up to Harrison? Oh just glamming up the nursery run Mummy! Having woken at 6am rather than my (recent!) usual 7.30 I feel some lashes would make me look fresh. 🤦🏼‍♀️ On the up side, I have a coffee date with @theweetshirtcompany to chat social media marketing and then I’m off to the heaven that is @blow_colourbar 🌈☀️ have a good hump day beauties! • • #tinydiva  #glambaby  #earlyriser  #lashesfordays  #wednesdayvibes  #midweekmadness  #stylingouttheschoolrun  #donaldwheresyertroosers  #blowshawlands  #coffeetime  #bloggersgetsocial  #socialmediamarketing  #digitalmarketing  #smallbiz  #tshirtprinting 
I’m lucky if it’s 8:45pm 🤓 
Who loves there bed! 🛏
I’m lucky if it’s 8:45pm 🤓 Who loves there bed! 🛏
Happy Wednesday x

Been making some finely woven branch bases this morning.Decorated with dried fragrant florals.It smells like summer even if it feels like winter out! 💕

#crafting #morningcrafting #earlyriser #twiggy #wreath #naturallook #naturaldesign #simpledesigns #handtied #mirrordecor #ornate #louisphilippe #oldmirror #foxing #candlesticks #horsebust #waxcandles #fireplacedecor #mantledecor #mantle #fireplace #countryhome #englishhouse #designer #florals #newbusiness
Happy Wednesday x Been making some finely woven branch bases this morning.Decorated with dried fragrant florals.It smells like summer even if it feels like winter out! 💕 #crafting  #morningcrafting  #earlyriser  #twiggy  #wreath  #naturallook  #naturaldesign  #simpledesigns  #handtied  #mirrordecor  #ornate  #louisphilippe  #oldmirror  #foxing  #candlesticks  #horsebust  #waxcandles  #fireplacedecor  #mantledecor  #mantle  #fireplace  #countryhome  #englishhouse  #designer  #florals  #newbusiness 
Good morning everyone. 
This cheeky chappy had me up nice and early this morning. At least he's a happy baby! 
We have ballet followed by a trip to Kew Gardens with friends so the crafting shall happen later today. 
Pop me a GIF or sticker in the comments if you can see me 😚🍎 xx 
#today #Wednesday #goodmorning #earlyriser
Good morning everyone. This cheeky chappy had me up nice and early this morning. At least he's a happy baby! We have ballet followed by a trip to Kew Gardens with friends so the crafting shall happen later today. Pop me a GIF or sticker in the comments if you can see me 😚🍎 xx #today  #Wednesday  #goodmorning  #earlyriser 
Day 45: If you protect anything in this life be sure to protect your mind. Be careful what you allow in to it, be careful of what you allow it to dwell on and be careful of who you share it with. For such beautiful things deserve all the protection they can get.
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#fitness #meditation #discipline #motivation  #positivity #desire #hardwork #payoff #noshortcuts #100daysstrong #goodfood #easyisboring #digdeep #getup #bepositive #earlyriser #keepgoing
🎉1st Ever 5.50am Session🎉 Everyone woke up and smashed it ready for their day ahead! 🔥 Link in the bio to join! 🙌 #eton #windsor #langley #thefitbodyformula #datchet #oldwindsor #earlyriser #workout #transformation #gym #bootcamp
Good morning all☺️✌🏼⠀
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This is my Wednesday face😂🙈 half way through the week! I am feeling much more positive and motivated this week for sure🙌🏻❤️ #happywednesday #goodmorning #earlyriser #positive #motivated #love #believeinyourself
Hello early risers! 🌄🙆 Join me for power vinyasa classes 6.00am every Thursday morning at this beautiful new space in the middle of Scarborough 😊 All levels welcome 💙
Hello early risers! 🌄🙆 Join me for power vinyasa classes 6.00am every Thursday morning at this beautiful new space in the middle of Scarborough 😊 All levels welcome 💙
Early mornin commute to work #hoodie#sunrise#earlyriser
Went to the ANZAC Dawn Service this morning. It was a bit wet, but was still fun anyway there wasn’t as many people as there usually is because everyone’s off island. 😂
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#LestWeForget #ANZAC #TaiJinHouse #earlyriser #bugle #corps #Australian&NewZealandArmyCorps
Views like this definitely make getting up for a run worth while... #morningrun #plymouthhoe #earlyriser #slowbutsteady #betterthannothing
Might be out and about before 7am but the office view isn't too shabby this morning 😍 #officeview #earlyriser #doglife🐾 #peaceful #dogwalker