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날씨가 너무 좋아 오랜만에 라이딩!! 주인 잘못 만나 방구석에만 쳐 박혀 있는 꾸룡이...미안해
#날씨 #너무좋다 #자전거 #라이딩 #bmc #tmr01 #bike #bikeporn #duraace #ffwd #한강
SOMA ノアーズアークバー
渋い!
#cinelligazzetta #soma#arayasa730 #duraace #cinelli #brotures #pistbike #fixedgear
Got to know it and shown it love and now its truly beautiful. Hiding nothing... #gottowantbetter #deservebetter #worththework
#nothingseasy #ibuildbikes #stinkypink #builtwithlove #friends #beautifulinsideandout 
#moots #ti #duraace #airstreambikeshop #nowitshines #cantputlipstickonapig
#neverforget #stinkypink

Good night

@mootscycles 
@bicycleretailer 
@cyclingphotooftheday 
@ronwhiteofficial
Breaking in the new Look 785 Huez RS with an early morning spin in the hills. #lookcycle #duraace #perksofthejob #headforthehills #sperrins #emptyroads #goodforthesoul
You heard me say it over and over. It starts from within...
Pretty on outside, from a glance, but in side... And its post said.... "Beautiful condition"
Beautiful cant be assumed or at just a glance.

Got to look in side.  Even titainum can become ugly inside, like people.
👍😎🚲😴
#beagoodperson
#lookwithin #assumenothing #beautystartsinside #rebuild #learn #openeyes #neversettle #takethetime #betterthannew #people #things #real #openbook #ibuildbikes #idoitright #over50andfit
#crushyourgoals #bikeshoplife
#cantfixstupid #forever. 
#moots #duraace #streamlinecycles #stinkypink
You heard me say it over and over. It starts from within... Pretty on outside, from a glance, but in side... And its post said.... "Beautiful condition" Beautiful cant be assumed or at just a glance. Got to look in side. Even titainum can become ugly inside, like people. 👍😎🚲😴 #beagoodperson  #lookwithin  #assumenothing  #beautystartsinside  #rebuild  #learn  #openeyes  #neversettle  #takethetime  #betterthannew  #people  #things  #real  #openbook  #ibuildbikes  #idoitright  #over50andfit  #crushyourgoals  #bikeshoplife  #cantfixstupid  #forever . #moots  #duraace  #streamlinecycles  #stinkypink 
1 more sleep until Combe! The team is doing amazing this season with wins everywhere! @nphallett had an amazing lead out by @lukeseannolan To secure a win at Odd Down last night and theteam is hoping to follow suit tomorrow night.
1 more sleep until Combe! The team is doing amazing this season with wins everywhere! @nphallett had an amazing lead out by @lukeseannolan To secure a win at Odd Down last night and theteam is hoping to follow suit tomorrow night.
Thanks for the tag @bs16bicyclesolutions 
#Repost @bs16bicyclesolutions
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TCR Rabobank Rebuilt .
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New DuraAce Chainrings
New Cassette / Chain
Supacaz Bartape
Dura Ace Cable Kit
Cbear Ceramic BB Pf41
Fully Detailed .
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#tcrtuesday #giant #tcr #road #rabobank #shimano #bike #duraace #7900 #supacaz #protour #uci #cycling #resto #cycling #sydney #bs16bicyclesolutions
自転車用ブレーキランプ
ハンドサイン出しながらのブレーキは命懸け
みんながこういうランプつけるだけで事故減らせたら良いよね!
アマゾンで140円で買えました
https://www.amazon.co.jp/dp/B0757MBZZR/ref=cm_sw_r_cp_api_i_V4obBbEFRGN0C

#ロードバイク #ブレーキランプ #ブレーキ #ブレーキキャリパー #安全 #簡単 #かっこいい #ナイトライド #ハンドサイン #世直し #クロスバイク #シティ #シティライド #ロングライド #視認性抜群 #視認性 #ママチャリ #duraace #105 #ultegra #tiagra #sora #claris
自転車用ブレーキランプ ハンドサイン出しながらのブレーキは命懸け みんながこういうランプつけるだけで事故減らせたら良いよね! アマゾンで140円で買えました https://www.amazon.co.jp/dp/B0757MBZZR/ref=cm_sw_r_cp_api_i_V4obBbEFRGN0C #ロードバイク  #ブレーキランプ  #ブレーキ  #ブレーキキャリパー  #安全  #簡単  #かっこいい  #ナイトライド  #ハンドサイン  #世直し  #クロスバイク  #シティ  #シティライド  #ロングライド  #視認性抜群  #視認性  #ママチャリ  #duraace  #105  #ultegra  #tiagra  #sora  #claris 
What’s better than new chain day? New chain day without new cassette day. #changeyourchainregularly #velotechcentre #bikemaintenance #shimano #shimanoaustralia #duraace #turbostudio
Evening ride with a buddy on the bike trail. Rode from Nisbet Park in Loveland to the Lebanon Countryside YMCA. I was able to hit a new max power wattage: 1,439w. Up from 1,331w. Now, if only I could hold that for 20-30 second bursts! All in time. Right meow I’m just having fun and trying to get in better shape - while still being involved with the family. That’s something I’m glad I’m a natural at.
#ride #bike #biketrail #ymca #fujibikes #shimano #duraace #garmin #familyman
Evening ride with a buddy on the bike trail. Rode from Nisbet Park in Loveland to the Lebanon Countryside YMCA. I was able to hit a new max power wattage: 1,439w. Up from 1,331w. Now, if only I could hold that for 20-30 second bursts! All in time. Right meow I’m just having fun and trying to get in better shape - while still being involved with the family. That’s something I’m glad I’m a natural at. #ride  #bike  #biketrail  #ymca  #fujibikes  #shimano  #duraace  #garmin  #familyman 
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The R600 is so close to being finished, IT'S MAKING ME MENTAL. All that's left is chain, cabling and bartape, and with excellent training and assistance from @ralphtfgf and other super helpful folks at work, I will have finished building (from the frame up) the first geared road bike I've ever owned. 😳
... Oh and by the way, I'm looking to have new Cannondale graphics made for the downtube, what's the best place in Portland to have it done? They'll need to be high quality vinyl that will withstand the elements.
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#velomode #velomode2018 #cannondaler600 #cannondaleroadbike #vintagecannondale #90scannondale #90sroadbike #10speed #shimano #shimano600 #shimanoduraace #duraace #controltech #dreambike #nittodrops #fabricsaddles #continentaltires
⚙️ The R600 is so close to being finished, IT'S MAKING ME MENTAL. All that's left is chain, cabling and bartape, and with excellent training and assistance from @ralphtfgf and other super helpful folks at work, I will have finished building (from the frame up) the first geared road bike I've ever owned. 😳 ... Oh and by the way, I'm looking to have new Cannondale graphics made for the downtube, what's the best place in Portland to have it done? They'll need to be high quality vinyl that will withstand the elements. • #velomode  #velomode2018  #cannondaler600  #cannondaleroadbike  #vintagecannondale  #90scannondale  #90sroadbike  #10speed  #shimano  #shimano600  #shimanoduraace  #duraace  #controltech  #dreambike  #nittodrops  #fabricsaddles  #continentaltires 
6.75kg 
@strongframes Custom #roadbike using @columbus_official #xcr #stainlesssteel tubing, 
@envecomposites fork,
@chriskingbuzz
Headset,

@builtwheels #sibeilightrims laced with @extralite_official SP hubs, @rideshimano #duraace cassette and @vittoriatires crosa tubular tires,

@campagnolosrl #campyrecord groupset spotting @eecycleworks brakes, #nokton cables, @speedplaypedals and @slfmotion pulleys, 
#dedasuperleggero cockpit wrapped with #supercaz bartape, 
finishing off with @iamspecialized #sworks tarmac seatpost, @pro_bikegear stealth carbon saddle, @ridelightweight bottlecage and 
paintwork by Sulaiman #reboundcentre 
#steelisreal #cycling #cyclingporn #bikeporn #cyclinglife #bespoke #Rapha 
#steelisrealcc
6.75kg @strongframes Custom #roadbike  using @columbus_official #xcr  #stainlesssteel  tubing, @envecomposites fork, @chriskingbuzz Headset, @builtwheels #sibeilightrims  laced with @extralite_official SP hubs, @rideshimano #duraace  cassette and @vittoriatires crosa tubular tires, @campagnolosrl #campyrecord  groupset spotting @eecycleworks brakes, #nokton  cables, @speedplaypedals and @slfmotion pulleys, #dedasuperleggero  cockpit wrapped with #supercaz  bartape, finishing off with @iamspecialized #sworks  tarmac seatpost, @pro_bikegear stealth carbon saddle, @ridelightweight bottlecage and paintwork by Sulaiman #reboundcentre  #steelisreal  #cycling  #cyclingporn  #bikeporn  #cyclinglife  #bespoke  #Rapha  #steelisrealcc 
この土砂降りの中練習するんかい
と思った今朝の朝練でした😆
この土砂降りの中練習するんかい と思った今朝の朝練でした😆
Blast from the past: pretty devastated on the day of my first-ever hill climb TT when Lena won the ESC for Germany, Spaichingen 2010. Glorious career as a full-time hill climb pro was about to come 😂🚲🔫💯👌🌴☉🏆🏅🅿 #cycling #bike #race #competition #specialized #performance #tarmacsl6 #tarmac #bikeporn #shimano #instafit #instabike #instalife #racing #duraace #sworks #shimano #training #lago #petersagan #instacycling #cyclingporn #goals #team #contador #iamspecialized #goals #trainhardorgohome #bycicle #leonberg
Blast from the past: pretty devastated on the day of my first-ever hill climb TT when Lena won the ESC for Germany, Spaichingen 2010. Glorious career as a full-time hill climb pro was about to come 😂🚲🔫💯👌🌴☉🏆🏅🅿 #cycling  #bike  #race  #competition  #specialized  #performance  #tarmacsl6  #tarmac  #bikeporn  #shimano  #instafit  #instabike  #instalife  #racing  #duraace  #sworks  #shimano  #training  #lago  #petersagan  #instacycling  #cyclingporn  #goals  #team  #contador  #iamspecialized  #goals  #trainhardorgohome  #bycicle  #leonberg 
#cycling_hunter
Dura Ace R9100
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🚴‍♂️🔍
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#bike #bicycle #velo #groupset #elegant #duraace #cycling #shimano #ride #crank
Upgrades look 🔥🔥🔥🔥 #turbocotton #duraace @focusbikes
We live in a hectic world. It’s ok to take your time, do things slowly, do them right.
We live in a hectic world. It’s ok to take your time, do things slowly, do them right.
Поставите мне 5 звёзд в uber?⭐⭐⭐⭐⭐
. . .  #BSUIR_Girls #bsuir #cycling #roadbike #cannondale #boardmanbikes#mavic #cycle #belarus #minsk #ridehard#pedalhard #road #girl #bike #30daysofalcobiking #sram #boardman #duraace #sex
And then there’s @_leeturner who makes these kits look good.
・・・
Time to design a new @planexaustralia kit. Any suggestions for what we do this time?? 📷 @lewiswbull .
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#planex #newkitday #cyclingkit #giant #tcr #shimano #oakley #giantormond #ridelife #rideshimano #cyclingshots #cyclingpics #wymtm #strava #duraace #srm #pc8 #probikegear #cycling #rideshimano #giro #cyclinglife #cycling #cyclingkit #giantbicycles #giantbikes #tineli #fromwhereweride #kitporn #beautyofcycling #stravaphoto
And then there’s @_leeturner who makes these kits look good. ・・・ Time to design a new @planexaustralia kit. Any suggestions for what we do this time?? 📷 @lewiswbull . . . . #planex  #newkitday  #cyclingkit  #giant  #tcr  #shimano  #oakley  #giantormond  #ridelife  #rideshimano  #cyclingshots  #cyclingpics  #wymtm  #strava  #duraace  #srm  #pc8  #probikegear  #cycling  #rideshimano  #giro  #cyclinglife  #cycling  #cyclingkit  #giantbicycles  #giantbikes  #tineli  #fromwhereweride  #kitporn  #beautyofcycling  #stravaphoto 
BMC TM01 pronta pra estrear o Dura Ace Di2 2018 no Ironman Floripa! Boa prova @marcosantos5429 🚴🏻‍♂️💨💨💨
#rodrigomechanicbicycle #bikefancampinas #bmc #bmctm01 #bmctimemachine #zippwheels #duraace #duraacedi2 #shimano
Cuánto cuesta recuperar la forma después de estar un mes parado. Es realmente increíble lo que puedes perder, o ganar en este caso, me refiero a kg... a secar estas patas. 🇬🇧 how fast you lose your performance, just one month stopped and I lost everything, no wait, I gain something... kg 😩 those leg are claiming to be on fit. 
#legs #sworks #bike #roadbike #cyclinglife #cycling #borahansgrohe #ridenatural #specialized #tacx #tarmac #srm #duraace #iamspecialized #nopainnogain #workout #bw #lifebehindhandlebars #high5 #ciclismo #sworksshoes
Cuánto cuesta recuperar la forma después de estar un mes parado. Es realmente increíble lo que puedes perder, o ganar en este caso, me refiero a kg... a secar estas patas. 🇬🇧 how fast you lose your performance, just one month stopped and I lost everything, no wait, I gain something... kg 😩 those leg are claiming to be on fit. #legs  #sworks  #bike  #roadbike  #cyclinglife  #cycling  #borahansgrohe  #ridenatural  #specialized  #tacx  #tarmac  #srm  #duraace  #iamspecialized  #nopainnogain  #workout  #bw  #lifebehindhandlebars  #high5  #ciclismo  #sworksshoes 
The receptionist said that bikes were not allowed in the room😎🤘 #sworks #specialized #duraace
#Cannondale #roadbike size 56with #Shimano #duraace 9 speed
All cleaned up and ready for a big weekend of crit racing! .
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 #roadbike #giantbikes #gianttcr #tcradvanced #cycling #cyclinglove #cyclinglife #bicycle #bicycles #bike #bikelife #bikelove #bicyclelife #crit #criterium #duraace #roval #bikeporn
Tijdrit fiets TE KOOP neem contact op voor meer informatie

#tijdritfiets #jeugdfiets #racefiets #fiets #duraace #tekoop
🚲 Cervelo R5 ✔️
📷 @alohajlo 
#lovesroadbikes #cervelo #cervelor5 #shimano #enve #ceramicspeed #duraace
Really fun ride with 2600 ft climbing yesterday... 2600, ft climbing, 66 miles (100 Kilometers) , 40 mph Max speed.

#caad10 #hplusson #sworksturbo #duraace #dtswiss #fullspeedahead #lookpedals
10 minutes to have the perfect tubeless setup!
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10 minuti per avere il perfetto setup di una coppia di ruote equipaggiate con i tubeless
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@maviccycling #mavicust #tubeless #lesangjaune #mavic
10 minutes to have the perfect tubeless setup! . . 10 minuti per avere il perfetto setup di una coppia di ruote equipaggiate con i tubeless . . @maviccycling #mavicust  #tubeless  #lesangjaune  #mavic 
🚵🏻สุขภาพซื้อกันไม่ได้  #mosquito #moultonbike #moultoneer #duraace7400 #wishbone #jubileel #moultonsociety #alexmoulton #minivelo #spaceframe #brooks  #duraace #hope
#repost from @chrisxcadence_ 
@bao_triplecross pulled up all the way from China just to do some sick fixie tricks in LA 🙌 awesome meeting you hope you come again soon & happy birthday 🎉🎊 •
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#8lvslft #finessethestreets #lifewithfixed #fixiegirls #trackbike #fixedgear #vivalo #prospecial #streets #njs #duraace #cyclist #awab #kingkog #hedtrack #surfing #felipesbikeshop #bikeshop #la #fixie
Приятный мелочи от #shimano
Приятный мелочи от #shimano 
🚲 Oltre XR4 🇮🇹
📷 @evan.y.kanter 
#lovesroabdikes #bianchi #bianchibicycles #shimano #duraace #corima #corimawheels
Bikes like this 🔥 up my day.
Pinarello Dogma K8s with Di2 dura ace😍
Was an privilege to work on you today @whitestonecycles
#pinarello #pinarellodogma #roadbike #di2 #duraace #duraacedi2 #unleashthefury #fallinginlove
めっちゃ天気いい日に丸一日乗りたい。😅😅 ・
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 #cartelbikes 
#skid 
#fixedgear
#fixie
#pistbike
#pista
#njs
#keirin
#sugino
#fixedbike
#duraace
#自転車
#チャリ
#ピスト
#ピストバイク 
#trackracer
#自転車のある風景
#tbackbroz
"The effort that you feel at the top of a climb is the power that you use to ride that climb" ◀◀😜
I think train in the climbs is really important to improve the performance of a rider 👌💯! And I also think that if you do it focused you can take more benefits 👍! So today I will train to do what I have already explained ❗
This is a shot from the top of today's training climb !!
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- Did you ride today ?😀
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-Follow me-> @_gabri.orru_ 😜
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- ⬇ Some great accounts:
@fatherandkidsonbike 
@enrico_baretta 
@andrea_athletes
@_lucamagliano21_ 
@onbike_ph
@denalby
@paolozanette79
@gianni_gia_v
@panorama_cycling
@de.luna.shoots
@lukas_pucz
@maxruota
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Pages:
@fcycling2life
@cycling_of_insta
@cyclingpeople_
@bike._.lover
@thecyclingculture
@cyclistsculture
@girobiketeam
@bestcyclingstyle
@360cyclingofficial
@bikenapista
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#behappy #bikeporn #cyclinglife #cycling #velolife #trainingday #roadbike #roadbycicle #velo #instacycling #cyclingroad #cyclingride #cyclinglove #cyclingshoes #cyclingpic #scottbike #oakley #bikestagram #fromwhereiride #fulcrumwheels #brytonsports #prolineitaly #ritchey #duraace #alecycling #thecyclingculture #cyclingclimb #kask #climbers
"The effort that you feel at the top of a climb is the power that you use to ride that climb" ◀◀😜 I think train in the climbs is really important to improve the performance of a rider 👌💯! And I also think that if you do it focused you can take more benefits 👍! So today I will train to do what I have already explained ❗ This is a shot from the top of today's training climb !! - ⬇ - Did you ride today ?😀 - ⬇ - ⬇ -Follow me-> @_gabri.orru_ 😜 - ⬇ - ⬇ Some great accounts: @fatherandkidsonbike @enrico_baretta @andrea_athletes @_lucamagliano21_ @onbike_ph @denalby @paolozanette79 @gianni_gia_v @panorama_cycling @de.luna.shoots @lukas_pucz @maxruota - Pages: @fcycling2life @cycling_of_insta @cyclingpeople_ @bike._.lover @thecyclingculture @cyclistsculture @girobiketeam @bestcyclingstyle @360cyclingofficial @bikenapista - ⬇ - ⬇ - ⬇ - ⬇ #behappy  #bikeporn  #cyclinglife  #cycling  #velolife  #trainingday  #roadbike  #roadbycicle  #velo  #instacycling  #cyclingroad  #cyclingride  #cyclinglove  #cyclingshoes  #cyclingpic  #scottbike  #oakley  #bikestagram  #fromwhereiride  #fulcrumwheels  #brytonsports  #prolineitaly  #ritchey  #duraace  #alecycling  #thecyclingculture  #cyclingclimb  #kask  #climbers 
Savage commute this morning. Legs are still buckled from #plymouthhalfmarathon on Sunday 🙈😓
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휴일이지만 당직근무라 오랜만에 자출했더니 비가온네
세차한지 얼마나 지났다고...
뭔가 하루종일 우울해서 잤더니 휴일이 끝나서 더 우울
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#자전거 #로드바이크 #로드 #소모임 #전투적업힐 #라이딩 #사이클링 #스페셜라이즈드 #습샬 #에스웍스 #벤지 #듀라 #로발 #이베이드 #스피드트랩 #100%  #Bike # road #roadbike #riding #cycling #specialized #venge #Duraace #팔로우 #우울 #비 #휴일 #출근
. 휴일이지만 당직근무라 오랜만에 자출했더니 비가온네 세차한지 얼마나 지났다고... 뭔가 하루종일 우울해서 잤더니 휴일이 끝나서 더 우울 . #자전거  #로드바이크  #로드  #소모임  #전투적업힐  #라이딩  #사이클링  #스페셜라이즈드  #습샬  #에스웍스  #벤지  #듀라  #로발  #이베이드  #스피드트랩  #100 % #Bike  # road #roadbike  #riding  #cycling  #specialized  #venge  #Duraace  #팔로우  #우울  #비  #휴일  #출근