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. Is is arm or leg day? Stuffed if I know 💪🏻 🕸 👀👀 #benchpress #flatbench #gymlife #gainz #quadexercises #inclinebench #armday #legday #gymgoals #bodybuilding #fitnessgoals #armcurls #fitnessmotivation #declinebench #gym #dumbell #barbell #spidercurls #fitnessgoal #training #gymresults #powerlifting #legpress #gymworkout #heavylegpress #quads #cardiotraining #legcurls #wristcurls #uprightrow 🕷 🔩🔩🔩🔩🔩🔩🔩🔩 and the gym only has two of each dumbell weight!
. Is is arm or leg day? Stuffed if I know 💪🏻 🕸 👀👀 #benchpress  #flatbench  #gymlife  #gainz  #quadexercises  #inclinebench  #armday  #legday  #gymgoals  #bodybuilding  #fitnessgoals  #armcurls  #fitnessmotivation  #declinebench  #gym  #dumbell  #barbell  #spidercurls  #fitnessgoal  #training  #gymresults  #powerlifting  #legpress  #gymworkout  #heavylegpress  #quads  #cardiotraining  #legcurls  #wristcurls  #uprightrow  🕷 🔩🔩🔩🔩🔩🔩🔩🔩 and the gym only has two of each dumbell weight!
. When you increase the weight & lift that 1st rep & wonder what type of lift you have gotten yourself into. There is still 7 reps & 2 more sets left 🏋🏻 💥GO! #benchpress #flatbench #gymlife #gainz #quadexercises #inclinebench #armday #legday #gymgoals #bodybuilding #fitnessgoals #armcurls #fitnessmotivation #declinebench #gym #dumbell #barbell #spidercurls #fitnessgoal #training #gymresults #powerlifting #legpress #gymworkout #heavylegpress #quads #cardiotraining #legcurls #wristcurls #uprightrow ❚❚█══█❚❚ 3️⃣✖️8️⃣💪🏻
. When you increase the weight & lift that 1st rep & wonder what type of lift you have gotten yourself into. There is still 7 reps & 2 more sets left 🏋🏻 💥GO! #benchpress  #flatbench  #gymlife  #gainz  #quadexercises  #inclinebench  #armday  #legday  #gymgoals  #bodybuilding  #fitnessgoals  #armcurls  #fitnessmotivation  #declinebench  #gym  #dumbell  #barbell  #spidercurls  #fitnessgoal  #training  #gymresults  #powerlifting  #legpress  #gymworkout  #heavylegpress  #quads  #cardiotraining  #legcurls  #wristcurls  #uprightrow  ❚❚█══█❚❚ 3️⃣✖️8️⃣💪🏻
Sustainible training. Mate get off my foot! Ouch what's that on the bench? 'Ow!' How do I sign myself in? "Where's my other dumbell gone?" CRASH¡ Where is my Protein shake! I lost my pencil ✏⏳💥🤕💫🏋🏻 #benchpress #flatbench #gymlife #gainz #quadexercises #inclinebench #liftheavy #liftwithyourmind #gymgoals #bodybuilding #fitnessgoals #fitnessmotivation #declinebench #gym #dumbell #barbell #gymgoal #fitnessgoal #training #gymresults #powerlifting #legpress #gymworkout #heavylegpress #quads #cardiotraining #legcurls #armcurls #wristcurls #uprightrow 💪🏻 🔩 ➿🔥🕯🕯️🕯️🕯️
Sustainible training. Mate get off my foot! Ouch what's that on the bench? 'Ow!' How do I sign myself in? "Where's my other dumbell gone?" CRASH¡ Where is my Protein shake! I lost my pencil ✏⏳💥🤕💫🏋🏻 #benchpress  #flatbench  #gymlife  #gainz  #quadexercises  #inclinebench  #liftheavy  #liftwithyourmind  #gymgoals  #bodybuilding  #fitnessgoals  #fitnessmotivation  #declinebench  #gym  #dumbell  #barbell  #gymgoal  #fitnessgoal  #training  #gymresults  #powerlifting  #legpress  #gymworkout  #heavylegpress  #quads  #cardiotraining  #legcurls  #armcurls  #wristcurls  #uprightrow  💪🏻 🔩 ➿🔥🕯🕯️🕯️🕯️
. Light invertebrate snacks. Might take my chances here in the hope for some Protein. Anyone got the hors d'oeuvre swords & can someone please pass the salt and pepper? 🐛⚔ #benchpress #flatbench #gymlife #gainz #quadexercises #inclinebench #liftheavy #oldskoolexercises #gymgoals #bodybuilding #fitnessgoals #fitnessmotivation #declinebench #gym #dumbell #barbell #gymgoal #fitnessgoal #training #gymresults #powerlifting #legpress #gymworkout #heavylegpress #quads #cardiotraining #legcurls #armcurls #wristcurls #uprightrow 💪🏻🥂🤢
. Light invertebrate snacks. Might take my chances here in the hope for some Protein. Anyone got the hors d'oeuvre swords & can someone please pass the salt and pepper? 🐛⚔ #benchpress  #flatbench  #gymlife  #gainz  #quadexercises  #inclinebench  #liftheavy  #oldskoolexercises  #gymgoals  #bodybuilding  #fitnessgoals  #fitnessmotivation  #declinebench  #gym  #dumbell  #barbell  #gymgoal  #fitnessgoal  #training  #gymresults  #powerlifting  #legpress  #gymworkout  #heavylegpress  #quads  #cardiotraining  #legcurls  #armcurls  #wristcurls  #uprightrow  💪🏻🥂🤢
. That moment you realise you never packed your change of clothes for work 🏋🏻🚿 #benchpress #flatbench #gymlife #gainz #quadexercises #inclinebench #liftheavy #spidercurls #gymgoals #bodybuilding #fitnessgoals #fitnessmotivation #declinebench #gym #dumbell #barbell #gymgoal #fitnessgoal #training #gymresults #powerlifting #legpress #gymworkout #heavylegpress #quads #cardiotraining #legcurls #armcurls #wristcurls #uprightrow 🤔 they may not notice; I didn't train as hard as I usually do; maybe I will go home first; what should I wear to get home📱
. That moment you realise you never packed your change of clothes for work 🏋🏻🚿 #benchpress  #flatbench  #gymlife  #gainz  #quadexercises  #inclinebench  #liftheavy  #spidercurls  #gymgoals  #bodybuilding  #fitnessgoals  #fitnessmotivation  #declinebench  #gym  #dumbell  #barbell  #gymgoal  #fitnessgoal  #training  #gymresults  #powerlifting  #legpress  #gymworkout  #heavylegpress  #quads  #cardiotraining  #legcurls  #armcurls  #wristcurls  #uprightrow  🤔 they may not notice; I didn't train as hard as I usually do; maybe I will go home first; what should I wear to get home📱
I used to be so ashamed of my body, even though there was no reason to be. 😬 It all stemmed from low self-esteem and self-worth. My physical transformation was accompanied by a renewing of my mind. “You have faced all your demons, they can’t scare you anymore”. 👻 
As much as we challenge ourselves physically, we need to continuously assess our thoughts and attitudes. Be realistic, not too harsh, but confront those thoughts or behaviors that lead you back to your old-self. 🦍 we hold onto thoughts and behaviors long after their shelf-lives have expired.
I used to be so ashamed of my body, even though there was no reason to be. 😬 It all stemmed from low self-esteem and self-worth. My physical transformation was accompanied by a renewing of my mind. “You have faced all your demons, they can’t scare you anymore”. 👻 As much as we challenge ourselves physically, we need to continuously assess our thoughts and attitudes. Be realistic, not too harsh, but confront those thoughts or behaviors that lead you back to your old-self. 🦍 we hold onto thoughts and behaviors long after their shelf-lives have expired.
Homegym ist endlich fertig :) #Crossfit
#Dumbell
Гантели для слабаков!) Подготовка к турниру "Minsk strong battle 2018"!) Лёгкая тренировка плечевого пояса, спасибо @ohhh_nastya за помощь))
#dumbell #strong #strongmantraining #strongman #fitnessgirl #power #powerlifting #fitness #sport
New video is up now! Pull day with @masummiah whilst fasting.
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Go check it out, like, comment, subscribe and share.
Anabolic State Fitness on YouTube. -
Wearing the Dark Heather Anabolic State Hoodie Set, get yours at www.anabolicstate.co.uk
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#bodybuilding #powerlifting #anabolicstate #weights #workout #strength #gymshark #myprotein #barbellbrigade #gym #power #deadlift #pb #arnold #olympia #pro #clothes #dumbell #barbell #instagood #photography #day #food #nutrition
New video is up now! Pull day with @masummiah whilst fasting. - Go check it out, like, comment, subscribe and share. Anabolic State Fitness on YouTube. - Wearing the Dark Heather Anabolic State Hoodie Set, get yours at www.anabolicstate.co.uk - #bodybuilding  #powerlifting  #anabolicstate  #weights  #workout  #strength  #gymshark  #myprotein  #barbellbrigade  #gym  #power  #deadlift  #pb  #arnold  #olympia  #pro  #clothes  #dumbell  #barbell  #instagood  #photography  #day  #food  #nutrition 
Snatch teaching whit coach @stefano_cerza! 💪🏼👺
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Hangar 26 Barbellclub 🏋🏻
Via Ronchi 26, Pescara 📌
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#coach #coaching #teaching #technique #snatch #squat #barbell #HANGAR26 #BARBELLCLUB #HANGAR26BARBELLCLUB #BOX #GYM #WOD #WORKOUT  #FAMILY #FRIENDS #BARBELL #DUMBELL #KETTLEBELL #GYMNASTICS #CARDIO #PESCARA #WEIGHTLIFTING #SOLLEVAMENTOPESI #TRAINING #BODY #FITBODY #FITNESS #STRENGTH #STRONG