I used to be so ashamed of my body, even though there was no reason to be. 😬 It all stemmed from low self-esteem and self-worth. My physical transformation was accompanied by a renewing of my mind. “You have faced all your demons, they can’t scare you anymore”. 👻
As much as we challenge ourselves physically, we need to continuously assess our thoughts and attitudes. Be realistic, not too harsh, but confront those thoughts or behaviors that lead you back to your old-self. 🦍 we hold onto thoughts and behaviors long after their shelf-lives have expired.